Ruel’s Running Podcast

Ruel's Running Podcast's host Ruel Abadam, a recreational Ultra Runner, Health Enthusiast, and Family Guy talks about things related to Health, Ultra Running, Family, and Play.

RER303 : Alcohol Free And Eating Clean 10/26/2024

RER303 : Alcohol Free And Eating Clean RER303 : Alcohol Free And Eating Clean In this silly and honest episode of Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into his new eating habits, which may or may not involve an alarming amount of pork steaks. From pork butt battles to his questionable quest for the perfect pork belly, Ruel’s serving up goofiness and life updates. Prepare for giggles and maybe even a little food envy! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/33616877

RER302 : Weight Loss Pain 10/21/2024

RER302 : Weight Loss Pain RER302 : Weight Loss Pain In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneaky side effects no one warns you about! Of course, it wouldn’t be complete without wrapping things up with a dash of family fun. This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/33570007

RER301 : Stupid Stuff 10/14/2024

RER301 : Stupid Stuff In this episode of Ruel's Running Podcast, Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order after pushing his body with late nights in the home gym. But things take an unexpected turn as Ruel dives into a bit of road rage while recounting some frustrating moments during what should have been an easy drive. Tune in for the usual stream of consciousness! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/33539202

RER300 : Nutritionist In The Village 10/14/2024

RER300 : Nutritionist In The Village RER300 : Nutritionist In The Village In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it’s all about cooking, Ruel takes a sharp left and loses his mind in a rant about how the human animal should really figure out for themselves what foods they’re meant to eat. Forget the diet fads, the calorie counting—Ruel argues it’s time for people to take back control of their plates. Expect a wild mix of practical tips, kitchen know-how, and a full-on, no-holds-barred rant that’ll make you think twice about your next meal choice! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/33473332

RER299 : On the Go 10/06/2024

RER299 : On the Go RER299 : On the Go In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whether it's using hotel gyms, outdoor spaces, or simple bodyweight exercises in tight spaces. From adapting his regular workout routine to suit limited resources to keeping motivated during long trips, Ruel offers practical strategies and real-life examples of how he stays consistent with his health goals even while on the move. This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/33466547

RER298 : Being A Quitter 09/30/2024

RER298 : Being A Quitter RER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebells, and taking out his stress on a punching bag that’s seen better days. Oh, and spoiler alert: he’s officially broken up with alcohol. Pour one out for the booze (but not for him). This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/33270892

RER297 : Continue To Do What I Need To Do 09/09/2024

RER297 : Continue To Do What I Need To Do RER297 : Continue To Do What I Need To Do This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/32976212

RER296: Gotta Be Better 08/31/2024

RER296: Gotta Be Better RER296: Gotta Be Better This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/32752897

RER295: It'll Be A Pilgrimage 08/23/2024

RER295: It'll Be A Pilgrimage RER295: It'll Be A Pilgrimage This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/32709002

RER294: Dodge A Wrench Bruh 11/21/2023

RER294: Dodge A Wrench Bruh RER294: Dodge A Wrench Bruh This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/28735433

RER293 : What do you really want to do? 10/04/2023

RER293 : What do you really want to do? RER293 : What do you really want to do? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/28214570

RER292 : Morning Pick Me Up 09/09/2023

RER292 : Morning Pick Me Up RER292 : Morning Pick Me Up This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/27982698

RER291 : Just Cruisin 04/09/2023

RER291 : Just Cruisin RER291 : Just Cruisin This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/27981816

RER290 : Berkeley Trail Adventure Experience 11/06/2022

RER290 : Berkeley Trail Adventure Experience RER290 Berkeley Trail Adventure Experience This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/27981630

RER289 : The Back 06/15/2022

RER289 : The Back RER289 : The Back This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/27974148

RER288 : What's Cooking? 04/20/2021

RER288 : What's Cooking? RER288 : What's Cooking? This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/27971679

RER287 : Wonkytime 04/16/2021

RER287 : Wonkytime RER287 : Wonkytime This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow: /episode/index/show/ruelsrunning/id/27963975

RER286 : What You Might Need To Know About Liver | Rebasashi 04/04/2021

RER286 : What You Might Need To Know About Liver | Rebasashi Ruel’s Running Podcast 286 : What You Might Need To Know About Liver | Rebasashi /episode/index/show/ruelsrunning/id/18584450

RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs 03/30/2021

RER285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs Ruel’s Running Podcast 285 : Cooking with Calabash | Adventures in Prurigo Pigmentosa | Meat & Organs /episode/index/show/ruelsrunning/id/18547847

RER284 : Simply Human Friends 03/27/2021

RER284 : Simply Human Friends Ruel’s Running Podcast 284 : Simply Human Friends /episode/index/show/ruelsrunning/id/18484199

RER283 : Carnivore | Organ Meats | Keto Rash | Virtual Run 03/06/2021

RER282 : New Year Changes 01/13/2021

RER282 : New Year Changes Ruel’s Running Podcast 282 : New Year Changes /episode/index/show/ruelsrunning/id/18484046

RER281 : No Sugar No Grains No Booze 12/20/2020

RER281 : No Sugar No Grains No Booze No Sugar No Grains No Booze /episode/index/show/ruelsrunning/id/17811119

RER280 : This Will Be The End | Call It Quits 11/29/2020

RER280 : This Will Be The End | Call It Quits This Will Be The End | Call It Quits /episode/index/show/ruelsrunning/id/17810093

RER279 : Not There Yet 11/17/2020

RER279 : Not There Yet RER279 : Not There Yet /episode/index/show/ruelsrunning/id/17809583

RER278 : Using the Woods | Managing Remote Learners 10/01/2020

RER278 : Using the Woods | Managing Remote Learners RER278 : Using the Woods | Managing Remote Learners /episode/index/show/ruelsrunning/id/16233479

RER277 : Using Rewards & Beating a Tire 09/21/2020

RER277 : Using Rewards & Beating a Tire RER277 : Using Rewards & Beating a Tire /episode/index/show/ruelsrunning/id/16091780

RER276 : Ooh It's Hot! 09/14/2020

RER276 : Ooh It's Hot! RER276 : Ooh It's Hot! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more. /episode/index/show/ruelsrunning/id/15999074

RER275 : Can't Outrun a Bad Diet 09/11/2020

RER275 : Can't Outrun a Bad Diet RER275 : Can't Outrun a Bad Diet /episode/index/show/ruelsrunning/id/15902339

RER274 : Won't You Be My Neighbor 09/09/2020

RER274 : Won't You Be My Neighbor RER274 : Won't You Be My Neighbor /episode/index/show/ruelsrunning/id/15902261

Ruel’s Running Podcast

TOPICS