RER303 : Alcohol Free And Eating Clean
Ruel’s Running Podcast
RER303 : Alcohol Free And Eating Clean In this silly and honest episode of Ruel's Running Podcast, Ruel spills the coffee (and not the bourbon) on his decision to break up with alcohol once and for all. No more tipsy treadmill sessions or calorie-filled cocktails; it's all about feeling awesome without the headaches! Then, he dives fork-first into his new eating habits, which may or may not involve an alarming amount of pork steaks. From pork butt battles to his questionable quest for the perfect pork belly, Ruel’s serving up goofiness and life updates. Prepare for giggles and maybe...
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RER302 : Weight Loss Pain
Ruel’s Running Podcast
RER302 : Weight Loss Pain In this episode of Ruel's Running Podcast, Ruel serves up a tasty update on his latest meat-based food prep adventures, sharing some mouth-watering details from the kitchen. He dives into his past and present experiences with low to no-carb eating and ketosis, talking about the benefits, challenges, and some of those sneaky side effects no one warns you about! Of course, it wouldn’t be complete without wrapping things up with a dash of family fun. This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go...
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RER301 : Stupid Stuff
Ruel’s Running Podcast
In this episode of Ruel's Running Podcast, Ruel gives a quick update on his latest activities, including recent workouts and time on the road. He shares insights on how recovery might be in order after pushing his body with late nights in the home gym. But things take an unexpected turn as Ruel dives into a bit of road rage while recounting some frustrating moments during what should have been an easy drive. Tune in for the usual stream of consciousness! This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and...
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RER300 : Nutritionist In The Village
Ruel’s Running Podcast
RER300 : Nutritionist In The Village In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it’s all about cooking, Ruel takes a sharp left and loses his mind in a rant about how the human animal should really figure out for themselves what foods they’re meant to eat. Forget the diet fads, the calorie counting—Ruel argues it’s time for people to take back control of...
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RER299 : On the Go
Ruel’s Running Podcast
RER299 : On the Go In this episode, Ruel dives into how he maintains his fitness routine while traveling on the road. He shares his personal approach to staying active in different environments, whether it's using hotel gyms, outdoor spaces, or simple bodyweight exercises in tight spaces. From adapting his regular workout routine to suit limited resources to keeping motivated during long trips, Ruel offers practical strategies and real-life examples of how he stays consistent with his health goals even while on the move. This episode of Ruel’s Running is sponsored by Abadam Studios, a...
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RER298 : Being A Quitter
Ruel’s Running Podcast
RER298 : Being A Quitter In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebells, and taking out his stress on a punching bag that’s seen better days. Oh, and spoiler alert: he’s officially broken up with alcohol. Pour one out for the booze (but not for him). This episode of Ruel’s Running is sponsored by Abadam...
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RER297 : Continue To Do What I Need To Do
Ruel’s Running Podcast
RER297 : Continue To Do What I Need To Do This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow:
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RER296: Gotta Be Better
Ruel’s Running Podcast
RER296: Gotta Be Better This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow:
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RER295: It'll Be A Pilgrimage
Ruel’s Running Podcast
RER295: It'll Be A Pilgrimage This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow:
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RER294: Dodge A Wrench Bruh
Ruel’s Running Podcast
RER294: Dodge A Wrench Bruh This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to to support the show and learn more. Music by: DOROTHY LANE from Martinez, CA. Check em out, have listen and follow:
info_outlineRER300 : Nutritionist In The Village
In this episode, Ruel gets into why animal fat is the way to go if you're looking for a healthier alternative to seed oils. He explains the benefits, drops some knowledge, and shares how he preps a mouth-watering pork belly dish to render his own lard. But just when you think it’s all about cooking, Ruel takes a sharp left and loses his mind in a rant about how the human animal should really figure out for themselves what foods they’re meant to eat. Forget the diet fads, the calorie counting—Ruel argues it’s time for people to take back control of their plates. Expect a wild mix of practical tips, kitchen know-how, and a full-on, no-holds-barred rant that’ll make you think twice about your next meal choice!
This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.
Music by: DOROTHY LANE from Martinez, CA.
Check em out, have listen and follow: