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MIDLIFE REALIGNED

Welcome to the the Midlife realigned podcast hosted by naturopathic nutritionist, fitness and yoga teacher, Melissa Whitty. The MIDLIFE realigned podcast brings you episodes about all things health and wellness for women 35 + Expect some solo informative podcasts. There will also be interviews with guests who have an inspiring health story for you, aswell as specialists. Make it a habit! Join us every week to deep dive into a variety of health topics and walk away with practical tools and tips to add to your wellness habits toolbox to nurture your nature to reach abundant health, increasing your energy vibration and vitality from the inside out.

info_outline Fasting, Time restricted eating and Metabollic flexibility 02/16/2021
info_outline The hormone rollercoaster - How diet and lifestyle can help 12/02/2020
info_outline Kids nutrition - Interview with Jessica Donovan from Natural Superkids 11/18/2020
info_outline Interview with Michelle Flynn health Coach on stress 11/10/2020
info_outline Issues in our tissues - Emotional release with yoga 11/03/2020
info_outline Listen to your gut 10/25/2020
info_outline Food and Mood 10/20/2020
info_outline Introduction 10/16/2020
info_outline Podcasts 10/16/2020
 
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