Fasting, Time restricted eating and Metabollic flexibility
Release Date: 02/16/2021
Fasting, Time restricted eating and Metabollic flexibility
MIDLIFE REALIGNED
In this episode, your host, Melissa talks about the different fasting and time restricted eating protocols. She busts some myths about fasting and highlights the benefits. She focuses in particular on fasting for women and listening to your body, taking it slow to start and fasting intuitively.
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The hormone rollercoaster - How diet and lifestyle can help
MIDLIFE REALIGNED
Your host, Melissa Whitty, naturopathic nutritionist, yoga and HIIT teacher talks to you in this episode about the increase of hormone dysregulation issues in society today and the reasons for this.
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Kids nutrition - Interview with Jessica Donovan from Natural Superkids
MIDLIFE REALIGNED
In this episode, we speak with naturopath and kids nutrition specialist, Jessica Donovan from Adelaide, Australia.
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Interview with Michelle Flynn health Coach on stress
MIDLIFE REALIGNED
In this episode, I interview Michelle Flynn Health coach about stress, what is happening in the body in long term stress, key symptoms to look out for and the importance of adding stress management techniques daily on an ongoing basis.
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Issues in our tissues - Emotional release with yoga
MIDLIFE REALIGNED
In this episode, your host, Melissa talks about the deep fascia and what it means for your flexibility and emotional release in the body.
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Listen to your gut
MIDLIFE REALIGNED
This episode by your host, Melissa is all about gut health
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Food and Mood
MIDLIFE REALIGNED
Your host, Melissa give some practical tips on which foods to include more of in the diet to elevate mood and which to reduce.
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Introduction
MIDLIFE REALIGNED
A podcast based on recent scientific evidence in holistic health to help you identify facts from fiction in terms of natural health information.
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Podcasts
MIDLIFE REALIGNED
info_outlineIn this episode, your host, Melissa talks about the different fasting and time restricted eating protocols. She busts some myths about fasting and highlights the benefits. She focuses in particular on fasting for women and listening to your body, taking it slow to start and fasting intuitively.
Get an explanation of what is happening in the body on a hormonal level when we eat at specific times of the day and learn more about the anti-ageing science of autophagy.
She talks about metabollic flexibility and offers up some of the main studies completed on low calorie diets and compares with fasting, so you can see the difference between the two as to what is happening on a metabollic level in the body.