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SayTheThings's podcast

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.

info_outline 194: Doing All the Things Is Killing Your Tree of Life 11/20/2025
info_outline 193: How to Come Back After You've Burned It Down 11/13/2025
info_outline 192: What to Ask Before, During, and After the Fight 11/06/2025
info_outline 191: Willpower Won't Regulate Your Nervous System 10/30/2025
info_outline 190: The Weapons We Carry in Conflict 10/23/2025
info_outline 189: What If the Noise Holds the News? 10/16/2025
info_outline 188: Introducing Your Circle of Control 10/09/2025
info_outline 187: Stop Competing, Start Connecting: Lessons from the Forest 10/02/2025
info_outline 186 The Truth About Truth: Stop Being Manipulated by Information 09/25/2025
info_outline 185: The Energy You Bring 09/11/2025
info_outline 184: Self-Advocacy Hypocrisy: I Tell My Kids To Speak Up for Themselves & I Self-Silence 07/17/2025
info_outline 183: Negotiate like a Woman? 07/10/2025
info_outline 182: Naming What You Feel 07/03/2025
info_outline 181: Easter Candy Wrappers and Family Doormats: Time to Get Real About Conflict 06/26/2025
info_outline 180: Stop Apologizing for What You Know 06/19/2025
info_outline 179: Boundaries: Rules of Engagement 06/12/2025
info_outline 178: Begin Where You Are: The Truth About Healthy Communication 06/05/2025
info_outline 177: Beyond Social Expectations Series Intro 05/29/2025
info_outline 176: Co(unter) Parenting with a Cover Narcissist 05/22/2025
info_outline 175: The Shame Spiral that Stole Joy 05/15/2025
info_outline 174: How Will They Know: The Words We Aren’t Sharing 05/08/2025
info_outline 173: Whelm Was Just the Beginning 05/01/2025
info_outline 172: Desperately Seeking Whelm 04/24/2025
info_outline 171: Living on the Edge: Stress, Burnout, and Choosing Grace 04/17/2025
info_outline 170: Are You Really in a Rush? Choose Presence 04/10/2025
info_outline 169: Tame the Noise: Reclaim Emotional Peace 04/03/2025
info_outline 168: Say Goodbye to the Dreams That No Longer Serve You 03/27/2025
info_outline 167: Putting a Voice to Your Unlived Life 03/20/2025
info_outline 166: What's Your Relationship With Your UnLived Life 03/06/2025
info_outline 165: What's Your Relationship With Boundaries 02/27/2025
 
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