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SayTheThings's podcast

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.

info_outline 182: Naming What You Feel 07/03/2025
info_outline 181: Easter Candy Wrappers and Family Doormats: Time to Get Real About Conflict 06/26/2025
info_outline 180: Stop Apologizing for What You Know 06/19/2025
info_outline 179: Boundaries: Rules of Engagement 06/12/2025
info_outline 178: Begin Where You Are: The Truth About Healthy Communication 06/05/2025
info_outline 177: Beyond Social Expectations Series Intro 05/29/2025
info_outline 176: Co(unter) Parenting with a Cover Narcissist 05/22/2025
info_outline 175: The Shame Spiral that Stole Joy 05/15/2025
info_outline 174: How Will They Know: The Words We Aren’t Sharing 05/08/2025
info_outline 173: Whelm Was Just the Beginning 05/01/2025
info_outline 172: Desperately Seeking Whelm 04/24/2025
info_outline 171: Living on the Edge: Stress, Burnout, and Choosing Grace 04/17/2025
info_outline 170: Are You Really in a Rush? Choose Presence 04/10/2025
info_outline 169: Tame the Noise: Reclaim Emotional Peace 04/03/2025
info_outline 168: Say Goodbye to the Dreams That No Longer Serve You 03/27/2025
info_outline 167: Putting a Voice to Your Unlived Life 03/20/2025
info_outline 166: What's Your Relationship With Your UnLived Life 03/06/2025
info_outline 165: What's Your Relationship With Boundaries 02/27/2025
info_outline 164: What's Your Relationship With Energy 02/20/2025
info_outline Bonus: Valentine's Conversation with Andy 02/14/2025
info_outline 163: Your Relationship With Love and Social Media 02/13/2025
info_outline 162: Your Relationship With Change 02/06/2025
info_outline 161: Your Relationship With Satisfaction 01/30/2025
info_outline 160: Your Relationship With Your Inner Voice 01/23/2025
info_outline 159: Your Relationship With Time 01/16/2025
info_outline 158: Understanding the Interpersonal Roles We Play 12/12/2024
info_outline 157: Trust Falls: Rebuilding from the Inside Out 12/05/2024
info_outline 156: When Gratitude Doesn't Come Easy 11/28/2024
info_outline 155: Friendship Cancel Culture: When Politics Get Personal 11/21/2024
info_outline 154: Coping or Character: Unmasking Our True Selves 11/14/2024
 
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