SayTheThings's podcast

Are you giving all of your energy to those around you, leaving you feeling empty, disconnected, and resentful, craving connection beyond the four walls of your home? Do you hide behind surface level conversations because you fear being rejected. If you were to share your actual thoughts? Do you crave more joy and laughter in your life and wish to feel normal and your uniqueness, and perhaps even accept and embrace it? Intentionally discover who you are to clearly communicate to deepen relationship, connectivity while honoring your uniqueness.

129: "Do You Have 8 Minutes?": A Simple Way to Ask for Support from Friends 05/16/2024

128: Celebrating Her: A Mother's Day Reminder for Women to Nourish Mind, Body, and Soul 05/09/2024

127: Navigating Disappointment: Strategies for Resilience and Growth 05/02/2024

126: The Disappointment Dilemma: Navigating Unmet Expectations and Broken Communication 04/25/2024

125: Disappointment Got You Down? You're Not Alone 04/18/2024

124: Communication Fatigue: Escape the Exhaustion 04/11/2024

123: When Breezy Banter Isn’t Enough: Let Vanilla Ice Be The Way 04/04/2024

122: Questions to Quiet the Overthinking Mind 03/28/2024

121: Over Overthinking: The Effects in Communication 03/21/2024

120: Preparing Our Kids for Real Life 03/14/2024

119: Hide Behind the Lie? Authenticity matters 03/07/2024

118: Crocodiles in Conversation: Cultivating Trust 02/29/2024

117: Don’t Take It Personally: Growth Mindset Over Defensiveness 02/22/2024

116: Why We Take Things Personally 02/15/2024

115: Is Love Enough? The Valentine's Relationship Check-In 02/08/2024

114: The Power of Presence: Tuning In to Your Partner 02/01/2024

113: Toxic Silence: How Unhealthy Quiet Can Damage Relationships 01/25/2024

112: Can Silence Connect? 01/18/2024

111: Cultivating Inner Peace in Conversations to Transform Relationships 01/11/2024

110: The Art of Inner Peace: Strategies for Inner Calm 01/04/2024

109: The Rat Park: The Addiction Antidote 12/28/2023

108: The Power of New Beginnings: The Fresh Start Effect 12/21/2023

107: Navigating Gender Dynamics in Assertive Communication 12/14/2023

106: Assertive Communication: Practical Tips for Everyday Communication 12/07/2023

105: Assertive Communication: Discover Your Communication Superpower 11/30/2023

104: The Art of Letting Go: Navigating Forgiveness 11/23/2023

103: Holiday Ease Please: Bring Ease into the Season 11/16/2023

102: Is All Fair in Love & War? Embracing the Art of Fighting Fair 11/09/2023

101: The Four Horsemen of the Conflict Apocalypse: Which Horse Do You Ride? 11/02/2023

100: A Glimpse into My Life 10/26/2023