The Mark Divine Show

Human potential expert and global change visionary Mark Divine discovers what makes today's most inspirational, self aware and exponential leaders think and act so differently.

Jim Murphy: Overcoming Adversity and Finding Purpose Derives From Inner Excellence 07/22/2025

Jim Murphy: Overcoming Adversity and Finding Purpose Derives From Inner Excellence In this episode of The Mark Divine Show, host Mark Divine interviews Jim Murphy, a former professional baseball player for the Chicago Cubs and high-performance coach. Jim shares his journey from his professional sports career, facing career-ending injuries, and his transformative process of moving to the Norin Desert to discover his true purpose. Jim discusses his mental and emotional mastery system called 'Inner Excellence,' which he developed out of his solitary desert experience. This system is now used by elite performers around the world. The conversation delves into key concepts such as love, wisdom, courage, and how to cultivate these virtues to achieve peak performance and a fulfilling life. Jim also touches on the importance of facing one's fears, focusing on the process rather than results, and creating habits that lead to personal growth and inner peace. Key Takeaways: Overcoming ego by removing self from societal expectations The power of relationships and community in facing adversity The role of stillness, solitude, and changing mindsets to live a meaningful life Sponsors and Promotions: Fair Harbor Are you interested in unique breeze knit lining trunks that eliminate the discomfort of mesh linings, providing superior comfort and freedom of movement? Fair Harbor offers a range of swimwear, shorts, shirts, and hoodies for adults and children.Visit and use the promo code 'Divine20' for a 20% discount. Links for Guest: Website: LinkedIn: Instagram: Facebook: Links For Mark: Website: LinkedIn: Instagram: Facebook: YouTube: Timestamps: 00:00 Introduction to Inner Excellence 01:23 Meet Jim Murphy: From Baseball to Inner Excellence 02:52 Jim's Journey: From Professional Baseball to Personal Coaching 09:42 The Desert Experience: A Path to Self-Discovery 20:25 The Philosophy of Inner Excellence 30:33 Balancing Technology and Inner Peace 33:38 The Pursuit of Inner Excellence 34:28 Using Sports to Develop Personal Growth 34:58 Adversity and Presence in Sports and Life 35:33 Inner Excellence Beyond Athletes 38:24 A Life-Changing Encounter with Zoe 39:59 Miracles and Transformation 45:10 The Power of Surrender 46:49 Global Impact and Retreats 51:17 Belief, Freedom, and Focus 52:51 Love, Wisdom, and Courage 01:01:42 The Essence of Words and Dualism 01:05:07 Conclusion and Contact Information /episode/index/show/sealfit/id/37491385

Exploring Peak Performance and Healthy Living with Brad Kearns 07/19/2025

Exploring Peak Performance and Healthy Living with Brad Kearns In this episode of The Mark Divine Show, host Mark Divine welcomes Brad Kearns, a New York Times bestselling author, former world-ranked triathlete, and current number one masters high jumper at age 60. Brad is also a Guinness World Record holding speed golfer and a leading voice in peak performance and healthy living. Mark and Brad delve into the psychological aspects of competitiveness, the myths of endurance training, and the importance of balanced, adaptable training and nutrition habits. Mark and Brad also talk about the benefits of walking, strategic use of stress mechanisms like fasting and interval training, and innovative reimagining to sports. The episode concludes with insights into minimalist footwear and the importance of respecting natural human biomechanics for long-term health. Key Takeaways: The dangers of overtraining and the benefits of balance and sustainability in athletic pursuits. The benefits of walking, especially with weight vests. The risks of endurance sports, injury rates Training strategies that promote long-term health and fitness Follow Mark: Website: Instagram: Brad's links: Website: Book: Instagram: Sponsors and Promotions Qualia: Qualia Life's supplements help eliminate senescent cells—zombie cells that accumulate with age and contribute to aging issues like slow recovery and low energy. The supplement, combining nine natural ingredients discovered by scientists in 2015, has significantly improved vitality Visit for 15% off using the code 'Divine15' at checkout. Fair Harbor: Are you interested in unique breeze knit lining trunks that eliminate the discomfort of mesh linings, providing superior comfort and freedom of movement? Fair Harbor offers a range of swimwear, shorts, shirts, and hoodies for adults and children.Visit and use the promo code 'Divine20' for a 20% discount. Indeed: Indeed's sponsored job posts help job listings stand out by pushing them to the top, attracting 45% more applications compared to non-sponsored jobs. The service does not require monthly subscriptions or long-term contracts, and users only pay for results. Visit for a $75 sponsored job credit. 00:00 Introduction 00:13 Introducing Brad Kearns 03:19 The Dangers of Extreme Endurance Training 06:09 The Myth of the Marathon 14:00 Speed Golf 26:21 The Importance of Team-Based Training 30:32 Born to Walk: A New Approach to Fitness 41:53 Morning Routine and Habit Formation 43:33 Incorporating Micro Workouts 50:28 The Importance of Personalized Nutrition 01:00:15 Balancing Stress and Recovery 01:11:54 The Discipline of Elite Athletes 01:15:46 The Benefits of Barefoot Running 01:18:08 Conclusion /episode/index/show/sealfit/id/37463495

524. How Alignment Elevates Teams to Excellence & Resilience 07/08/2025

524. How Alignment Elevates Teams to Excellence & Resilience seven commitments outlined in his book, Staring Down The Wolf—--alignment. Throughout the episode, Mark peels back the layers of what alignment really means on the battlefield, in life, and in business. Mark demonstrates how elite teams thrive when they are radically transparent, relentlessly communicative, and connected to a shared vision. He highlights real-life stories from SEAL team leaders and methods such as daily huddles that break down silos and speed up innovation and execution. Along the way, Mark makes clear that alignment is about far more than just meetings or sharing information. It’s about cultivating an environment where vulnerability is encouraged—-where every team member has the courage to communicate openly, rally around the mission, and keep themselves radically aligned for success. Key Takeaways: Relentless, Transparent Communication: Alignment can’t come without honest and open communication. Open information sharing and the sharing of visions, challenges, and where support is needed accelerate team trust and execution. Focus Amidst Information Overload: Recognize that while staying informed is crucial, true alignment comes from narrowing one’s focus. It’s important to ask: does this align with the team's vision? Maximize Sharing: Expertise, resources, and information should all be shared openly within one’s team. Hoarding knowledge can only hurt alignment and trust. The Importance of Self-Reflection: Discover how regularly reflecting on one’s alignment, focus, and potential distractions help teams and leaders stay true to their goals. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Peak Pure Naturals: Head to and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you’re covered by their lifetime satisfaction guarantee. /episode/index/show/sealfit/id/37328180

523. The Power of Vertical Growth in Life & Leadership 07/01/2025

523. The Power of Vertical Growth in Life & Leadership What does real growth look like? That’s the question Mark Divine hopes to answer in today’s episode of The Mark Divine show. The fourth commitment of Mark’s book, Staring Down The Wolf, growth looks like far more than simply acquiring new skills or certifications. It’s about embracing discomfort, seeking variety, and finding meaningful mentors. Mark distinguishes between “horizontal” development—-learning new tasks and meeting external expectations—and “vertical” development—--which transforms not only what you know, but who you are at your very core. By sharing vivid stories from his Navy SEAL days, Mark demonstrates how growth is a multidimensional process, embodying physical, mental, spiritual, and emotional elements, that prepares us to thrive in an ever-evolving world. It’s not always easy, but Mark offers actionable insights to help break free from one’s comfort zone and take ownership over one’s personal evolution. Key Takeaways: Aiming for Vertical Growth: Recognize that self-development is not about just acquiring new skills—-but changing who you are and how your mind works. Challenge Fuels Growth: Discover how authentic growth does not happen inside one’s comfort zone—but rather through pushing oneself and tackling the uncomfortable. Mentorship is Non-Negotiable: Understand that true growth cannot happen alone. The value of having mentors for every dimension (spiritual, emotional, physical, and mental), can’t be understated. The Necessity of Growth in the Age of AI: With artificial intelligence advancing at a very rapid rate, uniquely human capabilities like creativity, resilience, intuition, and integrated growth will be more important than ever. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Fair Harbour: Fair Head to and use code DIVINE20 for 20% off your first purchase. /episode/index/show/sealfit/id/37228570

522. Mastering Trust: Staring Down Fear & Leading With Integrity 06/24/2025

522. Mastering Trust: Staring Down Fear & Leading With Integrity Trust. It’s yet another essential ingredient in building and sustaining elite teams. This week on The Mark Divine Show, Mark does a deep dive into the art and science of trust, drawing from his rich experience with the Navy SEALs, and his book “Staring Down The Wolf”. Mark shares tales that unveil the true nature of leadership when things go sideways, and unpacks the three foundational pillars of trust—transparency, humility, and relentless follow-through. He discusses how authentic leadership is forged by facing down fears—-particularly the fear of failure. Using insights from the military and his own personal growth journey, Mark issues a call to action for leaders everywhere to look inward, trust themselves first, and lead with character and courage. Key Takeaways: Relentless Follow-Through: Understand that trust is cemented when leaders do what they say, support their teams, and make sure crucial lessons lead to real action and positive change. Facing The Fear of Failure: Realize that leaders who are afraid of failure tend to become perfectionists, procrastinators, or careerists, which ultimately weakens teams and limits growth. Authenticity Matters: Recognize that staying authentic, consistent, and operating from humility will spread trust throughout your team. Trust is Critical in Team Performance: Discover how trust acts as the “glue” for elite teams, and the consequences of lacking it can be mediocrity and underperformance. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to and use code DIVINE for up to 27 FREE meals! That’s right… up to 27 FREE meals with Marley Spoon. Fair Harbor: Head to and use code DIVINE20 for 20% off your first purchase. /episode/index/show/sealfit/id/37130415

521. Respect & High Performing Teams w/ Mark Divine 06/17/2025

521. Respect & High Performing Teams w/ Mark Divine This week on The Unbeatable Mind, host Mark Divine dives into another key commitment to forging elite, high performance teams—-respect. It holds the power to unlock massive potential, both in ourselves and those we lead. Drawing from his Navy SEAL experience, Mark shares compelling stories of leadership, integrity, and collaboration. He highlights what true respect looks like in action, whether it is welcoming new players like the Marines into the Special Operations community, or making tough, high-integrity decisions under pressure. He provides valuable insight into cultivating authenticity, clarity, and trust, which are the building blocks of genuine respect—-and details why these “soft skills” are true superpowers in today’s fast paced world. Key Takeaways: Radical Authenticity: Understand why the most respected leaders lead with humility, admit when they’re wrong, and always stay real. This creates genuine connection and fosters a culture of mutual respect. Clarity Conquers Pressure: Discover why staying crystal clear on what your values are even when facing political or organizational pressure is key to earning respect. The Shadow Side of Respect: Recognize that true respect comes from embracing vulnerability, owning your flaws, and being transparent about your challenges and setbacks. Respect Leads to Trust & Courage: Notice that by embodying integrity, authenticity, and clarity, leaders create a foundation for organizational trust and collective courage. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Momentous: Head to and use code DIVINE for 35% off your first subscription. Peak Pure Naturals: Head to and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you’re covered by their lifetime satisfaction guarantee. /episode/index/show/sealfit/id/37034605

520. How To Permanently Resolve Anxiety: Going Beyond The Mind W/ Daniel Packard 06/10/2025

520. How To Permanently Resolve Anxiety: Going Beyond The Mind W/ Daniel Packard It’s no secret that everyone has experienced anxiety at some point or another. For some, it’s surmountable, but for others it may be severe enough to interfere with their quality of life. For Daniel Packard, it was a personal battle with the severe variety that inspired him to create Permanent Anxiety Solutions, an innovative program that addresses anxiety at the root—-the nervous system. This week on The Unbeatable Mind, Mark Divine sits down with Daniel to dive into Daniel’s story of overcoming people-pleasing, anxiety, and perfectionism, and the discoveries he made while developing his program. Daniel reveals that these issues all have a shared root in fear and an unhealthy nervous system, and provides insights on how daily, practical care of the nervous system can lead to lasting change. Daniel and Mark expose the shortcomings of the trillion dollar “improvement industrial complex”, and explain why most personal development programs fail to deliver permanent results. Lastly, Daniel details his latest work in bringing his solutions to communities and schools, emphasizing his goal to revolutionize mental health and personal growth. Key Takeaways: The Hidden Epidemic of Improvement: Discover how the self-improvement and therapy industry is a trillion dollar industry designed to only manage symptoms—and only rarely do they solve the underlying problem. Take Care of The Body & The Mind Will Follow: Uncover how when the body’s nervous system feels safe, the mind quiets, the heart opens, and calm confidence emerges. You’re Not Broken: Realize that those that have struggled with anxiety issues are not fundamentally broken. The problem is a lack of education about nervous system health. Permanent Change Is Possible: Discover that permanent solutions to anxiety do not require complex interventions; rather simple, systematic changes done consistently. Daniel Packard is a U.C Berkeley Mechanical Engineer and founder of Permanent Anxiety Solutions. He spent eight years and $1.2 million developing a program to address anxiety, focusing on measurable results and a unique payment structure where clients only pay upon achieving clear, measurable results. Packard's background includes engineering and inventing, inspired by his father, a scientist and inventor. He has also explored the world of football, coaching at multiple colleges Daniel’s Links: Website: LinkedIn: Instagram: Youtube: X: Facebook: Sponsors and Promotions: Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at , and code MD15 at checkout will score you an additional 15% off. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Fair Harbour: Head to and use code DIVINE for 20% off your first purchase. /episode/index/show/sealfit/id/36928940

519. Outwork, Outpace, & Outlast: Tommy Mello on Winning in Big Business 06/03/2025

519. Outwork, Outpace, & Outlast: Tommy Mello on Winning in Big Business This week’s guest on The Unbeatable Mind is a true, living, breathing example of how success can only come through hard work. Coming from truly humble beginnings, Tommy Mello talks to Mark Divine this week about how he’s turned the seemingly innocuous garage door industry into a powerhouse currently set to surpass $100 million EBIDTA. Tommy shares how he built and scaled his business from the ground up. From mowing lawns as a teenager in Michigan, to hiring top talent and building a world-class team, Tommy reveals the strategies that got him to the position he finds himself in today. He and Mark discuss leveraging equity incentive programs, fostering a culture in which staff can thrive, and Tommy’s “build to sell” philosophy. They also get personal, discussing the ups and downs that come with rapid financial success, learning the art of delegation, and the toll of “the grind.” Tommy gives his candid take on money, legacy, and health routines, and dives into the future of blue-collar work in an AI driven world. All in all, Tommy’s insights are valuable for leaders, business owners, or anyone with the drive to build something big. Key Takeaways: Building To Sell: Tommy shares his philosophy on structuring business to make them sellable and scalable. His approach to acquisitions, greenfields, and organic growth aim to maximise value for future exits. The Art of Recruiting: Discover how hiring is about far more than just what’s on the resume. Tommy shares why he cares far more about passion and drive than technical skills, and how he can spot “unicorn” talent by paying attention to the little details. The Power of Delegation: Listen as Tommy dishes on his personal journey of learning to let go. Grinding one hundred percent of the time is unsustainable, so he’s learned to build checklists, hire smarter people, and invest in his own growth through coaches and consultants. Marketing & Growth: Recognize how marketing for both customers and recruiting is the most valuable skill for company leadership. As an entrepreneur, Tommy Mello has navigated the trenches, initially donning multiple hats – from sales and marketing to accounting and recruitment. However, he realized that sustainable success doesn't demand sacrificing family and friendships with relentless 14-hour shifts; it requires strategic intelligence and building invaluable connections. So, he embarked on a journey of working smarter, not harder, focusing on cultivating the right networks. In a bid to pay it forward and support fellow home service industry entrepreneurs, he established a vibrant Facebook group. Here, he freely shares his insights and experiences while fostering a community where luminaries like Ken Goodrich, Joe Crisara, Al Levi, and other industry experts contribute their invaluable wisdom spanning branding, social media, and finance. Tommy’s Links: Website: LinkedIn: Instagram: Youtube: X: Sponsors and Promotions: Momentous: If you’re interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to and use code DIVINE for 20% off your new routine today. /episode/index/show/sealfit/id/36824140

518. The Silent Cyber War & AI’s Growing Power with Dr. Eric Cole 05/27/2025

518. The Silent Cyber War & AI’s Growing Power with Dr. Eric Cole The digital age has brought about a host of challenges to individuals and organizations that would have been inconceivable only years ago. This week on The Unbeatable Mind, Mark Divine talks to Dr. Eric Cole, a former CIA hacker and celebrated authority on cybersecurity. Eric guides listeners through the rapidly changing landscape of cyber threats, digital security and advancements in artificial intelligence. Eric uncovers the tactics that cybercriminals—-sometimes state sponsored—-use to target businesses and individuals alike. He’ll explain how these criminals are leveraging new technology to do more than just steal money, but in fact harvest voices, identities, and trust. In addition, Dr. Cole offers practical safeguards for identifying scam attempts and delves into the importance of using apps from trusted sources, and having out-of-band communication with family. He and Mark dissect the way AI is challenging us to reckon with a future where machines may outperform humans in decision making and strategy. Key Takeaways: Cybersecurity As a Global Battle: Recognize how the majority of cybersecurity attacks are coming from with no extradition, and even from government backed platforms. Without unified laws here and internationally, the threat level will only get bigger. AI Replacing Humans: Learn how AI is no longer just a helpful tool. We’re at a tipping point and companies need strong data segmentation and clear risk postures in order to adapt. The Future of Money: Though Bitcoin and state-backed crypto-currencies may seem convenient, realize how as hackers become more sophisticated, they carry massive risk. Eric Cole, PhD, is an industry-recognized security expert with over 20 years of hands-on experience in consulting, training, and public speaking. As the founder and CEO of Secure Anchor Consulting, Dr. Cole focuses on helping customers prevent security breaches, detect network intrusions, and respond to advanced threats. In addition, he is a sought-after expert witness and a 2014 inductee to the InfoSecurity Hall of Fame. Dr. Eric Cole is the author of several books, including Advanced Persistent Threat: Understanding the Danger and How to Protect Your Organization; Hackers Beware: The Ultimate Guide to Network Security; Insider Threat: Protecting the Enterprise from Sabotage, Spying, and Theft; and Hiding in Plain Sight. With over 20 patent applications, Dr. Cole is on the cutting edge of cyber security research and development. Eric’s Links: LinkedIn: Instagram: Youtube: X: Sponsors and Promotions: Marley Spoon - This new year, fast-track your way to eating well with Marley Spoon. Head to and use code DIVINE for up to 27 FREE meals! Peak Pure Naturals - Head to and use code DIVINE at checkout to give Peak Beets a try for 25% off. Plus remember you’re covered by their lifetime satisfaction guarantee. Cremo - Head to Target or to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that’s Target or Target.com. Qualia - To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at , and code DIVINE15 at checkout will score you an additional 15% off. /episode/index/show/sealfit/id/36724825

517. Feed Your Courage Wolf 05/20/2025

517. Feed Your Courage Wolf Today on the Unbeatable Mind, Mark Divine is diving deep into the first of the seven commitments necessary to forge elite teams—--courage. Mark, drawing from his Navy SEAL background, breaks down the foundational importance of courage—--and why it serves as a crucial gateway to the higher energies of growth, acceptance, and love. Mark reveals how courage is not just about charging forward, but rather about the willingness to face our deepest fears, embrace risk, and refuse to stay in our comfort zone. He provides actionable strategies for cultivating courage, like practicing the art of letting go, or simulating challenging scenarios through what he calls “reality-based training”. Mark candidly reflects on the ongoing struggle with ego, vulnerability, and the power of forgiveness. Delving into the importance of aligning one’s daily actions with their greater purpose and principles, Mark highlights how leading yourself and others through adversity sometimes means walking away from old environments and relationships. Key Takeaways: Training For Risk: Learn how embracing risk means preparing for it—-facing your fears and building competence. Living By Your Personal Ethos: Realize how true transformation comes from aligning your actions with your deepest values—-even when it’s hard. Courage as Inaction: Note that courage can be subtle—as much as it’s about action, many times it’s about restraint—-having the wherewithal NOT to speak or react to a situation. The Importance of Self-Reflection: Discover that in order to live by your personal ethos, you must UNDERSTAND what your personal ethos is. Doing so requires reflection on what you value, and what you won’t compromise on. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Momentous: Cover all of your bases and get up to 35% off your first subscription order at with code DIVINE Pendulum: It’s not complicated. Take your probiotic relationship to the next level. Break down sugars and carbs more efficiently, reduce cravings, sustain energy and help maintain a healthy weight. Go to and get 20% off membership first orders using code MARKDIVINE at checkout. /episode/index/show/sealfit/id/36635190

516. The Seven Commitments That Forge Elite Teams 05/13/2025

516. The Seven Commitments That Forge Elite Teams Successful teams don’t just happen. In this week’s episode of The Unbeatable Mind, Mark is going solo (with his daughter Catherine joining for an insightful Q & A), to break down his acclaimed “seven commitments” model for building elite teams. Drawing from his extensive Navy SEAL experience, Mark dives into the principles of courage, trust, respect, growth, resilience, excellence, and alignment. He explores why true elite teams aren’t about being better people, but by fostering intentional behaviours and growth. Mark discusses how resistance to change can be a common pitfall in the building of strong teams, and the power of collective development not only in work, but in life. In order to achieve growth as a collective, honest communication and respect are paramount. Key Takeaways: The Fundamentality of Courage: Listen as Mark draws on personal experience from the SEALs, to illustrate how true courage within teams isn’t about bravado, but humility. Growth Is Non-Negotiable: Realize that for a team to truly become elite, it requires constant growth from every member. When personal growth slows, so does the growth of the collective. The Role of Physical Health in Teams: Discover how the most successful teams are ones that recognize their body and mind as one integrated system. Physical performance affects mental performance as individuals and collectively. Resistance To Change: Recognize how even though resistance to change is completely normal, for those on a path of true growth, it’s ultimately futile. Mark Divine, Ph.D., is the host of The Mark Divine Show, a solo podcast focused on developing mental toughness, emotional resilience, and intuitive leadership. A Navy SEAL veteran and leadership expert, Mark graduated as Honor Man of SEAL BUD/S class 170 and served 20 years in the SEAL teams, retiring as Commander in 2011. He is also the founder of SEALFIT and Unbeatable Mind, programs designed to enhance physical, mental, and emotional performance. Mark holds a Ph.D. in Global Leadership and Change and has practiced Zen meditation and breathwork for over 30 years. His unique approach to leadership blends holistic, whole-person development with a focus on unlocking human potential. He has authored several bestselling books, including Unbeatable Mind and The Way of the SEAL. Mark lives in Encinitas, CA, with his wife, Sandy, their children, spirited grandchildren, and dogs, and is driven by a mission to inspire 100 million people to develop greater mental toughness, intuition, and compassion. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at , and code DIVINE15 at checkout for an extra 15% off. /episode/index/show/sealfit/id/36540120

515. Decoding AI Domination: Adapt & Thrive or Get Left Behind! 05/06/2025

515. Decoding AI Domination: Adapt & Thrive or Get Left Behind! Work with Mark Divine: Are you ready to become an UNBEATABLE LEADER? Mark Divine is opening just 3 VIP spots for a 6-month, hands-on coaching experience where you’ll build SEAL-level discipline, master the 5 Mountains & 5 Plateaus, and design a life you truly love. This isn’t for everyone—only those who refuse to settle for anything less than excellence. Apply now at and schedule your discovery call. Welcome back to The Unbeatable Mind! This week, Mark is joined by Charles Schwartz and co-host Catherine Divine for a deep dive into the art of self-transformation, leadership, and adapting to rapid change in the age of AI. Charles shares his remarkable personal evolution—shaped by years working in hospice care—and how confronting mortality shattered his illusions of ego and brute-force ambition. The conversation uncovers how our deepest limiting beliefs and survival strategies—often rooted in childhood trauma—can either hold us back or be integrated as sources of wisdom and growth. Mark, Charles, and Catherine delve into the power of recognizing and moving between different internal “Personas,” the importance of connecting with one’s personal truth, and why self-acceptance is key to sustainable transformation. As the discussion turns to the accelerating influence of AI, the trio candidly addresses the urgent need for adaptability, curiosity, and ethical leadership in an era where technology is poised to disrupt every industry. Whether you’re an entrepreneur feeling stuck, a leader navigating the unknown, or someone seeking more meaning and freedom, this episode will leave you inspired to face challenges with awareness and courage—and to reimagine what’s possible in a rapidly changing world. Key Takeaways: The Power of Mindset Shift: Dive into Charles Schwartz’s journey from a survival-driven ego to a life led by service, love, and efficiency. Purpose, Truth & Breaking the ‘Why’ Myth: Is finding your “why” overrated? Charles argues that fulfillment actually starts with ‘who’ you are, not just ‘why’ you do what you do. Once you connect to your true self, your purpose and path become much clearer—and more rewarding. Embracing the AI Revolution: AI isn’t just a buzzword, it’s a tidal wave. Charles and Mark discuss why there will soon be two types of companies: those that leverage AI, and those left behind. Charles Schwartz is an award-winning entrepreneur, strategist, and Wall Street Journal bestselling author, best known as the host of The I Am Charles Schwartz Show. With a career spanning over two decades, he has coached countless entrepreneurs on scaling their businesses and achieving financial independence. His podcast features in-depth interviews with industry leaders, offering listeners actionable insights into entrepreneurship, business scaling, and personal development. Beyond podcasting, Schwartz is recognized for his expertise in blending human behavior with business systems, helping over half a million entrepreneurs through his courses, books, and events. His mission is to empower individuals to break free from stagnation and realize their full potential. Podcast: LinkedIn: Books: Instagram: @iamcharlesschwartz Sponsors and Promotions: Momentous: Head to and use code DIVINE for 35% off your first subscription. Cremo: Head to Target or to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at /episode/index/show/sealfit/id/36447845

514. Emotional Intelligence in the Age of AI W/ Catherine Divine 04/29/2025

514. Emotional Intelligence in the Age of AI W/ Catherine Divine Emotional Intelligence–or EQ is now more vital than ever. In today’s episode of The Unbeatable Mind, Mark’s daughter Catherine is sitting down for a candid and insightful discussion about emotional development and the evolving landscape of leadership in a world that’s becoming more dominated by AI. Catherine and Mark explore the limitations of traditional leadership models that prioritize IQ over EQ, touching on how emotional awareness, self-control, and the oft-overlooked concept of “us” in relationships are fundamental aspects of effective leadership. Drawing from their personal experiences, Mark and Catherine dissect the energy of emotions, the mind-body connection, and the importance of radical self-acceptance. Together, Mark and Catherine emphasize that real growth does not happen in isolation, it’s our most challenging interactions through the emotional landscape that we become better leaders, teammates, and people. Key Takeaways: Relational Development: Discover how the most impactful growth happens not in isolation, but through relationships. Real emotional development is tested through authentic connection and mutual vulnerability. EQ VS. IQ: Learn why Mark and Catherine believe EQ is the leadership superpower of the future. When machines can outperform us in data and logic, our unique advantage lies in self-awareness, empathy, and connection. The Body-Mind Connection: Understand how acknowledging the somatic side of your feelings can unlock deep growth and healing. Emotions are simply energy in motion—the body plays a key role. EQ as a Daily Practice: Recognize how emotional maturity is not a destination—but rather a lifelong journey that requires mindfulness, honest communication, and vulnerability. Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine’s Links: LinkedIn: Kokoro Yoga: Facebook: Sponsors and Promotions: Kinsta - Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit to get started. Defender - Explore the full Defender line-up at Qualia - To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at , and code DIVINE15 at checkout for an extra 15% off. /episode/index/show/sealfit/id/36315920

513. The Hidden Science of Ballistic Training W/ Henry Abbot 04/22/2025

513. The Hidden Science of Ballistic Training W/ Henry Abbot Today on the Unbeatable Mind, Mark Divine sits down with acclaimed journalist and author Henry Abbott to dive into the fascinating world of athletic performance, resilience, and the hidden science of injury prevention! Fresh off the release of his new book Ballistic: The New Science of Injury Free Athletic Performance, Henry is chock full of insights from top athletes and breakthrough research from some of the world’s top sports labs. Mark shares with Henry the details of his recent snowmobile accident, offering a jumping off point for Henry to explore how our bodies and brains adapt and heal. The pair delve into the power of voice and breath work, and why movement is the ultimate key to longevity. Additionally, Henry shares incredible stories from the front lines of professional sports, including insights on how elite athletes have been able to sidestep potentially career-ending injuries. He and Mark touch on the often overlooked role of play and joy in athleticism, and Henry shares his remarkable findings from his research at P3 in Santa Barbara. Whether you’re interested in athletic performance, recovering from an injury, or simply looking for ways to feel alive in your own body, Henry’s insights can hold the key for one to not only recover, but re-learn, and potentially reinvent themselves. Key Takeaways: Trainable Injury Prevention: Listen to Henry’s research—which shows that dysfunctional movement patterns are highly trainable—with the right training, a person can fix patterns and future-proof their body. Play, Adaptability, and Longevity: Discover how the key to longevity doesn’t lie in supplements or routines, but rather playful, functional movement and constantly challenging yourself to adapt. Animal Adaptation: Realize how we can learn from animals adapting their perception and movement, and apply the findings to the human body—which has a similar capacity for adaptation given the right stimuli and challenges. Neurological Training: Recognize how athletic performance is about more than just muscle and strength—-it’s also about neurological training. Henry Abbott is an award-winning journalist and founder of TrueHoop. He led ESPN’s 60-person NBA digital and print team, which published several groundbreaking articles and won a National Magazine Award. He lives in New Jersey. Henry’s Links: Website: TrueHoop: X: Sponsors and Promotions: DEFENDER - Explore the full Defender line-up at MOMENTOUS - Head to and use code DIVINE for 35% off your first subscription. That’s code DIVINE at for 35% off your first subscription. /episode/index/show/sealfit/id/36251535

512. Your Digital Brand is Broken: Logan Forsyth on Online Efficiency 04/15/2025

512. Your Digital Brand is Broken: Logan Forsyth on Online Efficiency The world of digital entrepreneurship and social media marketing is fast paced and growing more than ever. Today, on The Unbeatable Mind, Mark Divine is talking to digital marketing powerhouse, Logan Forsyth! At only 27 years old, Logan has grown his company, Media Scaling, to over 100 employees in just two years! Logan shares his journey from starting in the industry as a high school student, to the incredible position he finds himself in today. He and Mark explore the essence of leadership in the modern world, discussing how important it is to set one’s ego aside and foster an environment of open feedback. Whilst digging into how the media landscape has shifted, Logan touches on how making short form video content has become an invaluable tool in reaching audiences. Lastly, he tells Mark on how he believes his obsessiveness to be a superpower that fuels his pursuit of excellence is such a cutthroat industry. Logan’s insights will not only help those interested in the fascinating world of digital marketing, but will provide a sneak peek into the future of the ever-evolving digital world! Key Takeaways: Harnessing AI For Growth: Listen to Logan explain how integrating tools like ChatGPT into business strategy can offer an edge in efficiency and innovation. Earning Leadership: Learn how setting one’s ego aside, building trust through genuine personal connections, and fostering an environment of constant feedback and improvement is what makes a true leader. Remote Work Dynamics: Recognize how maintaining accountability and fostering a culture in which team members are passionate about their work is essential for success. Sub-Account Strategy: Discover how Logan’s fascinating strategy of creating multiple sub-accounts on various platforms for wider content distribution has been invaluable in the continued success of Media Scaling. Logan Forsyth and his company Media Scaling have cracked the code to scaling personal & consumer brands on social media. In the last two years, Media Scaling has generated over 5 billion organic views and built 24 million+ followers/subscribers for top personal brands and consumer brands. They’ve also won multiple national and global social media awards for our work. Media Scaling engineers viral growth and turns personal brands & consumer brands into dominant market leaders by leveraging Sub-Accounts™ at scale. They help founders, CEOs, and consumer-facing companies doing $5M–$100M+ unlock millions in new revenue, brand equity, and audience reach with a repeatable system that makes them unavoidable in their niche. Most agencies post and pray. Logan and Media Scaling architect a system that ensures your brand grows, converts, and scales consistently. Logan and Media Scaling are not here to make content that just “looks good.” Their mission is to build empires, and the brands they work with own the attention in their industry. Logan’s Links: Website: LinkedIn: Instagram: Youtube: Sponsors and Promotions: Cremo: Head to Target or Target.com to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. Once again, that’s Target or Qualia: Want to feel in your prime WAY longer than you ever thought possible? Try Qualia Senolytic up to 50% off right now at with code DIVINE15 at checkout for an extra 15% off. /episode/index/show/sealfit/id/36103690

511. Turn Crisis Into Opportunity: Mark Divine Reflects on His Recent Accident 04/08/2025

511. Turn Crisis Into Opportunity: Mark Divine Reflects on His Recent Accident On this week’s episode of The Unbeatable Mind, Mark Divine shares his compelling and personal tale of resilience of the recent snowmobile accident that left him with serious injuries and a harrowing journey towards recovery. Shortly after completing his PhD in Global Leadership & Change, Mark accepted an invitation to explore Northern Quebec by way of a snowmobiling adventure. The would-be rejuvenating experience soon turned into a test of resilience and fortitude, leaving Mark with multiple fractures and a punctured lung. Mark shares these details not solely for the purpose of recounting a personal story, but to explore the pivotal role his extensive training and mindset played on the road to healing. He dives into the techniques he uses—-from advanced visualization to staying physically active to the extent of his recovery capacity. In addition, Mark explores alternative healing methods, like peptides and the potential use of stem cells to illustrate a holistic approach to healing. Mark provides a fascinating look into how one’s philosophies on life can, and do provide a valuable framework to overcome even the most significant of challenges! Key Takeaways: Opportunity From Adversity: Listen to Mark recount how this challenging experience actually deepened his mindfulness practice and strengthened his familial relationships. He reminds listeners that every setback can become an opportunity for growth. Tools For Resilience: Discover the power of tools like maintaining a positive mindset and creative visualisation in getting through a crisis and improving your day-to-day life. Mindful Recovery: Recognize how staying active is crucial in recovery—-but it must be done within the limits of your capabilities. Exploring Alternative Healing: Explore the value of staying open to new advances in health and recovery technology, just as Mark is in trying peptides and considering stem cell therapy. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Momentous: If you’re interested in making a true investment in your health, why not join the best in human performance and be part of the change in raising the bar on supplements. Just go to and use code DIVINE for 20% off your new routine today. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at . Kinsta: Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Visit to get started. /episode/index/show/sealfit/id/36047880

510. The Art of Kokoro & Whole Mind Integration 04/01/2025

510. The Art of Kokoro & Whole Mind Integration This week on The Unbeatable Mind, Mark Divine once again dives into the Five Mountains of Personal Development, this time introducing listeners to the profound concept of “Kokoro”-----the integration of heart and mind into one’s actions! All while encouraging a holistic approach to living life authentically and purposefully, Mark examines the Western tendency towards constant achievement and external validation. He proposes instead a journey that prioritizes inner peace and well-being, bringing our ambitions into a state of harmony with our core values. Mark shares practical insights into connecting with our life’s purpose following the three P’s: purpose, passion, and principles—-providing tools for self-reflection that help align our life’s actions with our ultimate calling! Key Takeaways: Kokoro: Uniting The Heart & Mind: Understand the balance between gaining and letting go. Learn how achieving one’s highest capacity involves not only striving for accomplishment, but surrendering certain beliefs. Balancing Masculine & Feminine Energies: Discover the importance of balancing the West’s action oriented mindset (masculine), with a more receptive and compassionate mindset.(Feminine). The Three P’s: Learn how to align your life’s calling with your core values through purpose, passion, and principles. One Day, One Lifetime Philosophy: Listen as Mark advocates for living every day as if it’s your only day in order to reduce regrets and enrich your life experience. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Defender: Shop the full Defender line-up at NordVPN: To get the best discount off your NordVPN plan, go to which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at . Cremo: Head to Target or to find Cremo’s new line of antiperspirants and deodorants in the Italian Bergamont and Palo Santo scents. /episode/index/show/sealfit/id/35911690

509. The Everyday Miracle: Communication as a Physical Discipline (W/ Michael Hoeppner) 03/25/2025

509. The Everyday Miracle: Communication as a Physical Discipline (W/ Michael Hoeppner) Believe it or not, communication is about far more than just the words one speaks. This week’s guest on The Unbeatable Mind, communication expert Michael Hoeppner, argues that much like dance or martial arts, communication is a full-body act. As a world-recognized expert on public speaking, Michael, along with Mark, sheds light on the Navy SEALS’ powerful spirit shout “Hoo Ya”, and how it embodies the physical essence of communication. Together they explore the intricacies of vocal variety, focusing on the significance of pace, pitch, pause, power, and placement, in the delivery of dynamic speech. Michael digs into practical exercises one can use to overcome some common pitfalls in effective communication. He details how these exercises can transform one’s communication skills to ensure that their messages will be impactful and memorable. Lastly, he and Mark touch upon the art of storytelling and the use of poetic devices in crafting narratives that stick with those that listen. Whether speaking in front of the public, or catching up with an old friend, Michael invites listeners to join him on the journey towards becoming a compelling communicator. Key Topics Include: Communication as a Physical Act: Listen to Michael explain how communication is embodied physically—-it’s more than just the words you speak, more akin to yoga or dance. Eliminating “Um’s”: Explore the various exercises Michael presents to eliminate what he calls “filler words”, and choose what you say with precision. The “Five P’s” of Vocal Variety: Discover how the voice is much like an instrument in how it implements pace, pitch, pause, placement, and power. Mastering these “Five P’s” can radically transform how your message is received. Leveraging Poetic Devices: Learn how to harness techniques from the art of storytelling in order to enhance the power of your message. Michael Hoeppner, author of the National Best Selling Book "Don't Say Um," is the founder and CEO of GK Training, a boutique communications training company serving Fortune 100 companies, universities, and individuals around the world. Using unique kinesthetic learning methods, GK teaches specific, actionable, and repeatable skills in speaking, writing, selling, and leading to everyone from high school students to U.S. presidential candidates. Michael’s Links: Website: LinkedIn: Instagram: Don’t Say Umm: Buy Michael’s book Sponsors and Promotions: Defender: Shop the full Defender line-up at Kinsta: Tired of being your own hosting support team? Switch to Kinsta and get your first month free. And don't worry about the move - they'll handle the migration for you, no tech expertise required. Just visit to get started. NordVPN: To get the best discount off your NordVPN plan, go to which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! BirdDogs: For a limited time, our listeners get a FREE HAT with any order when you use code DIVINE at /episode/index/show/sealfit/id/35846230

508. Unleashing Insight: The Intuition Mountain 03/18/2025

508. Unleashing Insight: The Intuition Mountain On this episode of The Unbeatable Mind, Mark Divine continues his journey into the world of Five Mountain Development, this time highlighting the key role intuition plays in human development. Drawing from his experiences in the SEAL teams, the corporate world, and his personal meditation practice, Mark explores three types of intuition: instinctual, emphatic, and insightful. Whether it’s life-saving instincts on the firing range, or heart-driven insights whilst traversing a dangerous crevasse, Mark’s experience with intuition is not only deeply personal, but has played a crucial role in his life. Thankfully, this allows Mark to provide practical techniques for one to cultivate intuition—drawn from ancient traditions and mindfulness practices. These techniques can not only enhance awareness and presence, but are essential in a world characterized by rapidly evolving technology. Key Topics Include: Types of Intuition: Listen to Mark cover the three types of intuition—-instinctual (gut), emphatic (heart), and insightful (mind), and how each type offers a unique role in navigating life’s complexities. Intuition in the Age of AI: Discover how skills like creativity and empathy are going to be more valuable than ever before as we prepare for an unpredictable future. Pattern Recognition: Learn how our ability to recognize patterns over time can contribute to intuitive insight. Engaging With Nature: Find out how connecting with nature with a quiet mind can not only help us connect deeply with our environment, but enhance intuitive capabilities as well. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Defender: Design your Defender at Momentous: Go to and try it today at 20% off with code DIVINE, and start living on purpose. NordVPN: To get the best discount off your NordVPN plan, go to our link - which will also give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30-day money-back guarantee! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at . /episode/index/show/sealfit/id/35738215

507. Five Mountain Development: The Emotional Mountain (Part 2) 03/11/2025

507. Five Mountain Development: The Emotional Mountain (Part 2) Continuing from part one of Mark Divine’s deep dive into the Emotional Mountain (a crucial but often difficult to integrate tenet of Five Mountain Development), this episode of The Unbeatable Mind finds Mark examining the profound impact emotions have on physical and mental well-being. From the complex interplay of emotions, mental processes, and physical states to a concept called The Default Mode Network (a key player in conditioned emotional responses), Mark leaves no stone unturned in his discussion of the most intricate of the Five Mountains. Struggling with how to identify and manage emotional patterns? Mark shares insightful strategies for how to do so—-like one he calls the ‘WIRM’ process. Additionally, he explores the psychological approaches of some of the most influential thinkers of all time, such as Freud, Jung, and Richard Schwartz. This is a deep dive that offers incredibly valuable perspectives on the ever-so-challenging process of emotional work. Key Topics Include: Embracing Courage & Transforming Fear: Learn how to identify and transform irrational fears, understand root emotions, and face challenges with a positive mindset The WIRM Process: Understand Mark’s method for intercepting and redirecting fear loops into positive outcomes. Making Friends With Emotions: Learn the art of accepting your feelings while maintaining self-compassion and courage. Somatic Practices & Emotion: Explore how somatic movement such as dance or yoga play a role in emotional healing. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Defender: Design your Defender at Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at , and code DIVINE15 at checkout for an extra 15% off. Indeed: Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at /episode/index/show/sealfit/id/35616170

506. Five Mountain Development: The Emotional Mountain (Part 1) 03/04/2025

506. Five Mountain Development: The Emotional Mountain (Part 1) Welcome to another episode of The Unbeatable Mind podcast with Mark Divine. This week, we’re continuing the journey through Five Mountain Development. In this episode, the spotlight is on the Emotional Mountain, often a stumbling block for many on their personal growth journey. Mark shares his personal experiences and insights, revealing how emotional development is integral to overall well-being. From therapy to mindfulness practices, he explains the significance of understanding and overcoming deep-seated emotional patterns. Whether you're a seasoned seeker or new to personal development, this episode offers valuable perspectives and practical advice on navigating the emotional terrain. Tune in as we continue on this transformative journey towards self-discovery and empowerment. Key Topics Include: Emotions as Physical-Mental Integration: Mark emphasizes that emotions are felt experiences combining bodily sensations with mental interpretations. They cannot be separated from physical and mental development, requiring a holistic approach to emotional growth. Shadow Work & Family Systems: Through personal examples, Mark illustrates how emotional patterns from family systems often remain hidden in our "background of obviousness," requiring conscious work to recognize and transform unhealthy emotional programming from childhood. Multiple Emotional Expressions: Emotions manifest in various ways - physiologically (body sensations), expressively (physical responses), mentally (thought patterns), behaviorally (habitual actions), and evaluatively (intuitive feelings). Understanding these different expressions is key to emotional development. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsor And Promotions: Defender: The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at Momentous: Go to and try it today at 20% off with code DIVINE, and start living on purpose. Marley Spoon: Go to MarleySpoon.com/OFFER/DIVINE and use the code DIVINE for up to 27 free meals! Pique: Right now, you can get 20% off plus a FREE starter kit when you shop exclusively at . /episode/index/show/sealfit/id/35520330

505. Mental Mountain Mastery - Part 2: Techniques and Transformations with Mark Divine 02/25/2025

505. Mental Mountain Mastery - Part 2: Techniques and Transformations with Mark Divine In this continuation of his discussion on the Mental Mountain, Mark Divine expands on his earlier episode about mental training within his Five Mountains framework (Physical, Mental, Emotional, Intuitional, and Spiritual). He delves deeper into various meditation techniques and mental training practices, drawing from his personal experiences with Zen training and military preparation. Throughout the episode, Mark outlines several key mental skills, including arousal control through breathing, attention control using box-breathing techniques, and the development of mindfulness. These practices help practitioners immensely to recognize that they are not their thoughts, enabling them to break free from limiting mental patterns. Look no further than this episode for practical guidance on how to incorporate these training techniques into your daily routine so you can succeed in mastering your mental mountain! Key Topics Include: Arousal Control & Attention Control: Mark explains how nostril breathing and box breathing techniques can help us calm our bodies and minds, reactivating our parasympathetic nervous systems and enabling us to maintain focused attention. Mindfulness & Metacognition: We learn how mindfulness develops through attention control and concentration, leading to an awareness that separates us from our thoughts. This is the first step towards greater mental freedom. Visualization & Imagination: Mark shares a powerful personal story of how he used visualization to transform his dream of becoming a Navy SEAL into reality. He highlights the importance of creating positive mental imagery and practicing it regularly to achieve our goals. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: /episode/index/show/sealfit/id/35418950

504. Climbing The Mental Mountain: Train Your Mind For Mental Clarity and Freedom! 02/18/2025

504. Climbing The Mental Mountain: Train Your Mind For Mental Clarity and Freedom! In his second episode focusing on the Five Mountains of Development, Mark Divine builds off the foundational pillar of physical health to dive into the importance of mental training—-AKA “The Mental Mountain”. Mark outlines how conventional learning methods often fail to unlock one’s true potential—an idea he’s experienced firsthand during his journey from traditional education to discovering Zen Buddhism. Throughout his deep exploration of mental development, Mark guides listeners towards greater concentration, and the ability to perceive information beyond the confines of traditional thinking. Key Takeaways: Going Beyond Traditional Education: Listen to Mark recount his journey from traditional education to focusing on mental development. No more would he focus on cramming knowledge, but rather, enhancing his cognitive abilities. Power of Meditation: It’s not just about stillness—but rather breaking free from conditioned patterns and achieving what Mark calls—”mental freedom”! Enhancing Creativity and Healing: Discover the advanced skills of visualization and imagination, both of which are practical tools for not only healing past traumas but unlocking creativity. Achieving Mindfulness: Learn about the advanced technique of mindfulness— a profound state where you recognize you are not your thoughts, thus shifting your self-awareness and opening the potential for direct perception. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Defender: The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at Momentous Go to and try it today at 20% off with code DIVINE, and start living on purpose. Indeed Listeners of this show will get a SEVENTY-FIVE DOLLAR SPONSORED JOB CREDIT to get your jobs more visibility at Momentous Go to and use the code DIVINE for up to 27 free meals! Timestamped Overview: 00:00 Embodied Awareness for Holistic Health 03:31 Discovering Zen: Beyond Mental Constructs 09:15 "Expanding Self Through Mental Training" 12:41 Box Breathing for Mind Stabilization 16:21 Mindfulness: Crawl, Walk, Run Approach 17:26 Simultaneous Mind Training 20:52 "Mark Divine Show Highlights" /episode/index/show/sealfit/id/35317005

503. Unlocking Deeper Human Connections W/ Topaz Adizes 02/11/2025

503. Unlocking Deeper Human Connections W/ Topaz Adizes Can a single conversation radically transform a relationship? This week’s guest on The Unbeatable Mind, former film director and founder of experience design studio ‘The Skin Deep’, Topaz Adizes certainly thinks so. After years in the film industry, Topaz found himself asking the question, “how is the emotional experience of being human shifting in light of all this technology?” Embracing this question prompted him to found ‘The Skin Deep’, an experience design studio formed to help people form deeper connections with the most important people in their life. Together, Topaz and Mark delve into the concept of deep listening and the nuances of forming deep connections through the power of well-constructed questions. Topaz details the transformative potential of sitting with discomfort, and discusses a topic he clearly has much familiarity with, the unique art of storytelling. The nature of human interaction runs deep and is multifaceted, but Topaz contains profound insights and asks equally profound questions—a skill that opens up infinite possibilities in which deeper connections can emerge. Key Takeaways: The Power of Questions: Discover how asking well-constructed, non-binary questions without an agenda can deepen connections and foster empathy. Transforming Challenges Into Opportunities: Dive into Topaz’s unique journey from the world of filmmaking to exploring the ever-evolving emotional experience in a tech-driven world. Sitting With Discomfort: Hear about Topaz’s belief that it’s sitting in the discomfort of the question—-not the answer—-that holds the potential to unlock a myriad of possibilities. Creating Honest Dialogues: Realize how providing a space for individuals to have intimate conversations, whether it’s in a personal or professional setting, can lead to healing, growth, and stronger bonds. Topaz Adizes is driven by a deep curiosity in human connection. What happens when we create space to explore what is really possible between us? How can we unlock the true power and potential of deeper human connection? He’s come to learn how asking powerfully, well constructed questions in the right environment can provoke, challenge and shift the direction of our lives. He’s seen this magic unfold again and again over the last 10 years in his work as the founder of The Skin Deep experience design studio and as the creator of Emmy Award winning {THE AND} documentary, video series, and card games. In today’s world of growing polarization, algorithmic silos, abundant distractions and increasing rate of change, the power of human connection has never been more essential. Topaz’s Links: Website: LinkedIn: Instagram: The Skin Deep: Sponsors and Promotions: Qualia: To feel in your prime WAY longer than you ever thought possible, try Qualia Senolytic up to 50% off right now at , and code DIVINE15 at checkout for an extra 15% off. Defender Explore the full Defender line-up at Timestamped Overview: 00:00 Artist's Dilemma: Market vs. Vision 09:36 Interconnectedness and Infinite Possibilities 12:29 Safe Space for Honest Conversations 20:52 Connective Question Dynamics 22:01 Language's Impact on Connection 28:32 Adaptive Mission Thinking 34:51 "Understanding Multidimensional Self-Awareness" 40:29 "Embrace Your Calling: Warrior Path" 45:55 Turning Discomfort into Routine 53:02 Five-Act Narrative Question Framework 53:45 Prompting Deep Emotional Reflection 01:04:02 Mindful Listening for Deeper Connections 01:08:50 Fostering Universal Conversations 01:10:25 "The Skin Deep Outreach" /episode/index/show/sealfit/id/35227755

502. Beating the ‘Monkey Mind’, Embracing Mindfulness, & Conquering The Mental Mountain 02/04/2025

502. Beating the ‘Monkey Mind’, Embracing Mindfulness, & Conquering The Mental Mountain This week on The Unbeatable Mind, Catherine Divine returns to discuss the second of the five mountains—-the ‘mental mountain!’ This mountain serves as a pathway towards developing important skills like creativity, compassion, intuition, and insight. Together, Mark and Catherine explore the many intricacies of the mind, and delve into concepts like critical thinking and cognitive bias. They muse on the development of uniquely human skills—skills that are without a doubt essential for thriving in the age of artificial intelligence. Practical techniques—-such as box breathing and mindfulness are discussed as practices to assist in taming one’s ‘monkey mind’, and developing a focussed and resilient mental state. Key Takeaways: Cognitive Bias & Critical Thinking: Understand the filters placed upon our mind by social conditioning and the limits of our own perception—-and how this relates to thinking critically. Developing Mental Discipline: Learn various practical techniques to apply in the development of mental discipline, and recognize the necessity of calmness. Free Will & Ego Death: Ponder the idea that free will is something that must be earned through mental training and the ‘fortification’ of the ego. Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine’s Links: LinkedIn: Kokoro Yoga: Facebook: Sponsors and Promotions: Defender: The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at Momentous Go to and try it today at 20% off with code DIVINE, and start living on purpose. Seed Ready to experience a probiotic that actually works? Go to and use code 25DIVINE to get 25% off your first month. Marley Spoon This new year, fast-track your way to eating well with Marley Spoon. Head to and use code DIVINE for up to 27 FREE meals! Timestamped Overview: 00:00 "Unlocking Mental Potential" 05:41 Awakening to Self-Awareness 06:57 Mindfulness Practice: Developing Self-Awareness 11:59 Eliminate Distractions, Schedule Writing 13:21 Concentration Through Box Breathing 19:13 Mastering Mindfulness for Productivity 21:58 Trust and Mindfulness Journey 24:25 Overcoming Separateness Through Meditation 26:47 Fortifying Ego for Critical Thinking 31:40 Chasing Fulfillment, Missing Self 33:46 "Vision Affirmation: We Got This" /episode/index/show/sealfit/id/35104625

501. Overcoming Crisis W/ Kenny Kane: Insights On Resilience After California Wildfires 01/28/2025

501. Overcoming Crisis W/ Kenny Kane: Insights On Resilience After California Wildfires How would you react in the midst of a crisis? This week on The Unbeatable Mind, comedian, Crossfit affiliate owner, and leader of the successful men’s group ‘ The Treehouse’, Kenny Kane, shares his personal tale of losing his home to the recent fires in Los Angeles. Kenny recounts the harrowing moments of urgency as he and his family confronted the blaze, and the profound impact it had on their lives. Delving deep into themes of leadership, community, and the essence of human connection, Kenny details the importance of having a clear vision and purpose, especially when faced with volatile and uncertain situations. Kenny explains his commitment to nurturing resilient leaders through his men’s group and the gym community, emphasizing physical training as a conduit for life preparation. Key Takeaways: Kenny Kane’s Crisis Management: Listen to Kenny’s story of losing his home in the Palisades fires—and how his previous experiences and personal philosophy helped him and his family manage. OODA Loop Framework: Hear Kenny talk about the OODA loop (Observe, Orient, Decide, Act), and how he applied it during the fire. Physical Preparedness: Discover the importance of physical and mental preparedness for unforeseen events and learn how he applies his physical training during times of crisis. Purpose Driven Leadership: Learn how in times of uncertainty, having a clear vision can anchor actions and decisions. Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in his context-driven coaching methodology where body, mind, and heart are given equal weight in the portrait of good health. Kenny has implemented his mind-body training protocol whilst coaching Olympians, NBA players, Premiere League soccer players, A-list celebrities, CrossFit Games athletes, and nine-to- fivers alike. He has also developed and directed several fitness programs for kids, coached an adaptive athlete to compete alongside able-bodied competitors, and continues to contribute to broader philosophical discussions concerning public health in podcasts and other forums with elite athletes, movement and human bioenergetics specialists, and thought leaders from around the world. He is the owner of and head coach at Oak Park, home of CrossFit Los Angeles. Body of Knowledge: Oak Park: Instagram: Sponsors and Promotions: Marley Spoon: This new year, fast-track your way to eating well with Marley Spoon. Head to and use code DIVINE for up to 27 FREE meals! Seed: Visit and use the code 25DIVINE to get 25% off your first month’s order! Qualia Take a look at the Qualia line up of truly inspired health formulas at , and use code DIVINE15 at checkout for an additional 15% off your purchase. Defender The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at Timestamped Overview: 00:00 Trapped by Fire with Children 07:46 Fire Evacuation Crisis 15:04 "Devastating Fire Destroys Neighborhood" 17:39 Embracing Life's Uncertainty 22:39 Nose Breathing Amidst Chaos 27:31 "Lead: Exploring Purpose and Roles" 34:58 Navigating Business and Home Dilemma 39:55 Emotionality and Unavoidable Fires 43:01 "Shifting Realities and Human Connection" 49:32 Embrace Difficulty Together 55:05 Five Tenets for Business Harmony 58:07 Defining Purpose and Connection 01:03:40 Inflection Point in Bit-Based Reality 01:09:06 Misunderstanding Freedom and Connection 01:17:03 LAUSD Relocates Students Successfully 01:22:48 Balancing Nesting and Financial Stability 01:25:50 Crisis Scenario Planning Exercise 01:34:19 "Divine Inspiration & Seal Fit" 01:34:53 "Support Global Change Together" /episode/index/show/sealfit/id/35037635

500. The Physical Mountain of Self-Mastery W/ Mark & Catherine Divine 01/21/2025

500. The Physical Mountain of Self-Mastery W/ Mark & Catherine Divine Catherine Divine is back on The Unbeatable Mind this week to delve into the concept of mastering the ‘physical mountain’--a term that refers to one’s journey towards physical health and fitness. Mark and Catherine delve into the idea that in order to unlock one’s full potential, it’s important to train not only the body, but also the mind and spirit. Got a busy schedule and don’t know how or where to incorporate fitness? Mark and Catherine share practical advice for how to do so. The power of small, consistent efforts—-what Mark calls “spot drills”----can’t be understated and can seem like a godsend for those leading hectic lives. Beyond the benefits of physical activity, the interconnectedness of physical, emotional, and mental well-being is explored! Key Takeaways: Time Management: Reframe physical activity as a cumulative activity and learn how to utilise ‘spot drills’ throughout the day. Integration of Different Aspects of Experience: Realize the importance of connecting fully to life through bodily awareness and the interconnectedness of both physical and mental experiences. Body and Mind as a Unified Construct: Listen to different philosophical perspectives on what the mind is and learn to create a mindful connection between physical and emotional states. Training Balance and Recovery: Recognize the importance of recovery in forming a balanced training routine and discover how to integrate physical challenges with mental and emotional ones. Itunes Bio: Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine’s Links: LinkedIn: Kokoro Yoga: Facebook: Sponsors and Promotions: Defender: The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at Indeed Indeed: Change the way you hire with a $75 Sponsored Job Credit from Indeed when you go to and tell them where you heard about them. Momentous Go to and try it today at 20% off with code DIVINE, and start living on purpose. BirdDogs Get a completely free hat @birddogs with code DIVINE at #birddogspod Timestamped Overview: 00:00 Unlocking the Physical Mountain 05:09 "Learning from Everyday Accidents" 08:34 Mindful Recovery Over "Suck It Up" 12:01 "Mind-Body Connection in Therapy" 14:53 "Body's Infinite Capacity Belief" 18:53 Functional Fitness and Coaching Advice 22:13 "Impromptu Workouts Anywhere" 24:09 Quick Fitness Routine Tips 26:40 "Support & Subscribe: Mark Devine Show" /episode/index/show/sealfit/id/34917225

499. The Five Mountains of Human Development: Unlocking Potential W/ Mark Divine 01/14/2025

499. The Five Mountains of Human Development: Unlocking Potential W/ Mark Divine There’s many different aspects to personal growth. One can grow mentally, physically, spiritually, emotionally, or even intuitionally. However, without taking charge of one’s own evolution, personal development can seem an impossibility. On this week’s Unbeatable Mind podcast, host Mark Divine introduces the concept of “Five Mountain Development”, a holistic approach to personal growth with specific focus on vertical integration. Mark highlights the importance of moving beyond horizontal learning in order to achieve transformation on a fundamental level. Key Takeaways: Vertical Vs. Horizontal Development: Discover how unlike horizontal development, vertical development doesn’t just focus on acquiring new skills—-but on fundamentally changing who you are. Five Mountain Framework: Unlock your full potential by understanding the comprehensive “Five Mountain Model”, a framework in which to recognize and improve the physical, mental, emotional, intuitional, and spiritual aspects of the self. Holistic Development: Recognize the importance of integrating the Five Mountains, encompassing each domain to achieve maximum transformation. Role of Nature and Teamwork in Development: Realize the significance of time in nature and healthy sunlight exposure as well as team support in one’s personal development journey. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors: Defender: The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at Qualia Head to and use the code DIVINE15 for 15% off your first order! Timestamped Overview: 00:00 Welcome to the Mark Divine Show. 06:24 Embrace growth mindset; pursue extraordinary personal transformation. 07:24 Unbeatable Mind focuses on holistic vertical development. 12:30 Intuition involves heart and gut's neurological signals. 15:26 Embrace dharma, align with evolution, own it. 20:23 Cultivate awareness, identify patterns, transform emotional responses. 21:15 Mindful awareness unlocks emotional and intuitional growth. /episode/index/show/sealfit/id/34840475

498. From Fear to Freedom: Transforming Anxiety into Strength W/ Mark Divine 01/07/2025

498. From Fear to Freedom: Transforming Anxiety into Strength W/ Mark Divine Fear. It’s a pervasive issue for many. However, on this week’s Unbeatable Mind podcast, host Mark Divine takes a deep dive into the impact fear has on people’s lives and how it is propagated in our culture. Mark breaks down common acronyms such as F.E.A.R (False Expectations Appearing Real), and discusses strategies for managing realistic fears as well as fears rooted in childhood trauma and primordial anxieties. Mark traverses his way through a myriad of daily practices that can help mitigate fear and discusses the difference between rational and irrational fears so listeners can identify the two, and avoid being debilitated by either. Key Takeaways: Rational vs. Irrational Fears: Identify the differences between irrational fears (like the fear of how others perceive you), vs. rational fears (like fears based on current events), and learn how to avoid becoming debilitated by either. Deep Rooted Fears: Recognize the necessity for emotional work in dealing with fears rooted in childhood trauma. Fear in Modern Society: Discover how prevalent fear instigated by current events is and how fear mongering can be a tool of control by governments. Importance of Individual Control: Learn how taking control of your own mind and environment can be a powerful tool to incite collective change. Mark Divine is a former Navy SEAL Commander, entrepreneur, and NYT Bestselling author with PhD in Global Leadership and Change who has dedicated his life to unlocking human potential through integrated training in mental toughness, leadership, and physical readiness. Mark's journey began in New York City, where his fascination with eastern philosophy and martial arts set the stage for a transformative path. After a successful stint as a consultant at PriceWaterhouse Coopers, he made the pivotal decision to join the Navy SEALs at 25. Over two decades of service, Mark commanded critical missions globally, retiring as a Commander in 2011. Mark has trained elite organizations including Google, Nike, SpaceX, Boeing, Harvard University, The Olympics, YPO, and many others.Co-founding ventures such as SEALFIT, Unbeatable Mind, LLC, and Coronado Brewing Company have allowed Mark to blend his military expertise with entrepreneurial spirit. SEALFIT, born from his SEAL training insights, revolutionized physical and mental conditioning, impacting diverse groups from executives to athletes.Inspired by his military service, Mark founded the Courage Foundation to support veterans in holistic healing and restoration of purpose. Advocating for mental resilience and compassionate leadership, he aims to impact 100 million lives, fostering a more connected and courageous world. Mark’s Links: LinkedIn: Youtube: Facebook: Instagram: Sponsors and Promotions: Defender: The highest achievers among us are the people still striving, still reaching for something. It’s those people who approach the impossible and embrace it. There’s a vehicle for people like that. It’s called the Defender. Explore the full Defender line-up at Momentous: Visit and use the code DIVINE for 20% off your supplement routine. Seed: Visit and use the code 25DIVINE for 25% off your first month of DS-01! /episode/index/show/sealfit/id/34752660

497. Breathwork for Brain Healing: The Breath's Role in Healing and Mental Focus 12/31/2024

497. Breathwork for Brain Healing: The Breath's Role in Healing and Mental Focus This week on The Unbeatable Mind, Catherine Divine provides her riveting account of how she breathed her way through adversity after a surfing accident left her with a concussion and fractured occipital bone. Though breathing for most is simply an automatic function of life, mastering breath control can have profound impacts on both mental and emotional states. Mark and Catherine share their valuable knowledge on techniques like box breathing, and alternate nostril breathing. Such techniques hold the power to manage stress and improve overall well-being. Together, they unpack the art of breathing and discuss its largely unrealized potential as a “free medicine” that can absolutely transform your life! Key Takeaways: Health Benefits of Breathwork: Discover how consistent breathwork practice can bring about positive health benefits such as weight loss, and balancing the body’s energy systems. Observations and Adjustments in Breathing: Learn how to identify and correct breathing imbalances and identify changes in nostril predominance over time and seasonal influences. Nose Vs. Mouth Breathing: Identify the benefits of nostril breathing over mouth breathing, and the relevance of the body’s chakras and energy systems. Breath Control: Hear Catherine’s personal account of using breath control to manage her recovery after a surfing accident. Catherine Divine is a leadership coach, author, and yoga instructor with over 20 years of experience helping leaders unlock their full potential. Coauthor of Kokoro Yoga with her stepfather, Mark Divine, and author of Sacred Silence, Catherine holds a Master’s in Transformative Leadership from CIIS and is pursuing a PhD in East-West Psychology. As a Master Unbeatable Mind Coach, she has trained C-suite executives, Special Ops candidates, and high-performance leaders, guiding them to integrate mindfulness, emotional intelligence, and resilience. Catherine combines intuitive healing with strategic insight to help leaders overcome challenges, heal from trauma, and strengthen their mind-body-soul connection. Catherine’s Links: LinkedIn: Kokoro Yoga: Facebook: Sponsors and Promotions: Lumen: Go to for an exclusive 20% off your Lumen purchase! /episode/index/show/sealfit/id/34666720

The Mark Divine Show

TOPICS