Sharpen Your Sword
Sharpen Your Sword is a metaphor for the ongoing process of our personal development. Sword is meant to be interchangeable with whatever you want, whether it be your leadership skills, communication skills, mindset or whatever area of life you’re looking to improve and refine. Guests include entrepreneurs, athletes, authors, experts in the fields of fitness, health and wellness, science, psychology, spirituality and more. I’ll dive into their life experiences, mindsets and the wisdom they have cultivated along their journey thus far. My mission is for you to be able to immediately apply the insights you gain from this show in order to enhance your experience of life.
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27. Liberate Your Mind with Dr. Steven C. Hayes
07/22/2020
27. Liberate Your Mind with Dr. Steven C. Hayes
Dr. Steven Hayes is a Professor of Psychology in the Behavior Analysis Program at the University of Nevada and the author of 46 books and nearly 650 scientific articles. He is especially known for his work on "Acceptance and Commitment Therapy" or “ACT” which is one of the most widely used and researched new methods of psychological intervention over the last 20 years. Dr. Hayes has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapy. His popular book Get Out of Your Mind and Into Your Life for a time was the best-selling self-help book in the United States, and his new book A Liberated Mind has been recently released to wide acclaim. His TEDx talks have been viewed by over 600,000 people, and he is ranked among the most cited psychologists in the world. Some things we talk about –– The ACT method (Acceptance and Commitment Therapy) How to stop identifying with negative thoughts and emotions The “Defusion” technique for taking power away from those negative thoughts Perfectionism, people pleasing and my unlearning process with those traits Ways to address fear and anxiety and if we can really reframe anxiety as excitement when it comes to speaking or performing. Connect with Dr. Steven Hayes: Website: Facebook: TEDx Talks: // The ACT Tool Kit: Books: Connect with Brock: Facebook: Instagram:
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26. Mindfulness & Calm During Chaos with Katarina Gleisberg
07/08/2020
26. Mindfulness & Calm During Chaos with Katarina Gleisberg
Katarina Gleisberg is a mindfulness educator, coach, and co-creator of the “Calm During Chaos” Mindfulness course alongside Nathan Todd who was on the podcast a few episodes ago. After teaching students of various ages in three countries, she was struck by the commonality that students of all backgrounds showed greater attention, calm, productivity, and collaboration after a short mindfulness practice. She then evolved her teaching focus to spread mindfulness and its holistic health benefits including greater attention, compassion, stress-relief, life satisfaction, empowerment, and even strengthened immunity. She wants us all to know that mindfulness can be practiced anywhere, any time, free of charge by anyone. In this episode we talk about –– –– How she discovered mindfulness in her professional life –– The TAPS (Total and perfect silence) technique and the impact of mindfulness in kids with different personality types –– What mindfulness is NOT –– The two wings of mindfulness –– How she inadvertently wound up in the local newspaper –– The R.A.I.N. technique for starting to process emotions Connect with Katarina: "Calm During Chaos" Mindfulness eCourse: Instagram: YouTube: Pinterest: Facebook: LinkedIn: Website: Connect with Brock: Facebook: Instagram:
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25. Bridging the Gap Between Spirituality, Psychology and Science with Zack Alexander
07/01/2020
25. Bridging the Gap Between Spirituality, Psychology and Science with Zack Alexander
Zack Alexander has been on quite the healing journey as you’ll hear in this episode. We actually went to the same high school but never really had a conversation until our paths crossed on Instagram a couple weeks ago so we decided to sit down and record a podcast. Zack is a Holistic Life Coach who incorporates a Trauma-Informed approach to his practices. He uses a number of alternative therapies including spiritual awakening counseling, mindfulness/meditative techniques, somatic healing and reiki/energy healing. Some things we talk about –– His 4 Year battle with a mystery illness which was eventually diagnosed as schistosomiasis The realization he had that allowed him to be resilient through that process How he was opened up alternative healing modalities His message to those who are skeptics about chakras, meridians and energy healing How to reconcile generational conditioning, programming and trauma Why the collective nervous system has gone haywire and what to do about it Masculine vs. Feminine Energy What is spiritual bypassing? Connect with Zack: Instagram | YouTube | Website | Connect with Brock: Facebook | Instagram | Twitter |
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24. Paradigm Shifting, Shadow Work & Spiritual Awakening with Chris Delaney
06/24/2020
24. Paradigm Shifting, Shadow Work & Spiritual Awakening with Chris Delaney
Chris Delaney is someone I’ve only known for a few months, but have already learned so much from. He’s one of the most intentional people I’ve ever met when it comes to his work. His mission is to consciously change the way humanity learns and connects globally through the platform, Life Unchained, cofounded by him and his partner Danielle. Chris is a also speaker, mentor, business advisor, and outspoken advocate for men’s mental health. Prior to this, Chris was an award winning sales and leadership trainer for small businesses and in the Fortune 500 spaces. We discuss a lot of topics in this episode which could all be an episode of their own, so I guarantee I’ll be having him back on in the future. Some things we talked about –– His advice on dealing with fear What the spiritual journey really is and what “awakening” can look like The most important questions we should be asking ourselves… What our shadow is and where do we start with understanding it and incorporating it? Why “ego death” is not the proper terminology to use His experience of being dead for a few minutes This is officially my longest podcast to date, so I hope you guys are enjoying the long form style of these episodes because that’s how I feel that we can learn the most from those I get to connect with. Connect with Chris: Facebook –– Instagram –– YouTube: Website –– Connect with Brock: Facebook | Instagram | Twitter | Resources Mentioned:
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23. The Antidote to Fear
06/11/2020
23. The Antidote to Fear
What is the antidote to fear? I don't mean to break your heart, but I don't have the answer. I do share some thoughts though around what I believe can help us dispel the virus called fear. There are ways in which fear serves us and absolutely has a purpose, but more often than not, it lives in the future and around a narrative that we're not going to be okay. That perceived future looks different for everyone, but as I see so many affected by this, myself included, I weigh in on a few things that might serve us when we're experiencing this low vibration energy. Connect with Brock: Facebook | Instagram | Twitter |
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22. Becoming a Brain Warrior with Neal Phalora
05/27/2020
22. Becoming a Brain Warrior with Neal Phalora
Neal Phalora has built quite a resumé for himself. He is a serial entrepreneur, published speaker, and relationship coach. Neal became interested in human behavior and the mind at a very young age which is what really informed his path today. He takes his 10 year background in life coaching and brain science to help his clients with what he calls TheBrainWarrior Method, and he helps visionaries and leaders have better relationships with themselves and the people they serve. Some things we talk about –– –– What he’s been able to lean on during this period of uncertainty –– Why positive thinking isn’t enough by itself –– Why we as humans have such a hard time receiving –– What it means to be “Compassionately Curious” –– Networking and relationship building advice Neal is a salt of the earth guy all around and it really comes through in this interview, so I really hope you enjoy. Connect with Neal: Facebook | Instagram | Website | Connect with Brock: Facebook | Instagram | Twitter |
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21. Eradicate Loneliness with Nathan Todd
05/20/2020
21. Eradicate Loneliness with Nathan Todd
Nathan Todd has honed a pretty incredible gift. He considers himself the loneliness eradicator but beyond that, he is able to connect with people in a way that allows them to open up the window to their souls and he creates an incredibly safe environment to do so. He was born with cerebral palsy and spent the first six weeks of his life in the hospital with everyone unsure if he was going to make it but I’m super grateful that he did. Nathan has aspirations to share his story on stages all over the world and I have no doubt that it will happen. Some things we talk about: — What he suggests for the those who are feeling especially lonely during this time — The challenges that have come with living with cerebral palsy but also how he has made the decision to view his disability as his advantage — A common misconception about his condition and how we can bring more awareness and understanding to it — How he was able to embrace himself as the guy in the wheelchair I’m extremely fortunate to call Nathan a friend and I’m excited for this opportunity to help spread his message. Connect with Nathan: Facebook | Instagram | Book | Connect with Brock: Facebook | Instagram | Twitter |
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20. Cultivating Resilience with Oleg Lougheed
05/13/2020
20. Cultivating Resilience with Oleg Lougheed
Oleg Lougheed is an all around amazing human being. This is a dude who had every reason to identify as a victim in his life but time and time again he chose to believe in the potential that he was one more person, one more question, or one more day away from getting what he wanted. From relinquishing his parents rights at 9 years old and checking himself into an orphanage in Russia, to eventually finding himself in here in the states where he had to adjust to a new culture, a new language and a new way of life. He still viewed it all as a window of opportunity as he goes on to share. His life is the ultimate story of resilience. Some things I ask him are –– how long it took him to reframe the victim mentality, what some of the beliefs he had to let go of were and how he is cultivating resilience during this time. We also talk a lot about the importance of cultivating new relationships, as well as deepening those that already exist. We go pretty deep in this conversation and there are some gold nuggets that I know I’ll hang onto for years to come. Connect with Oleg: Website | Facebook | Instagram | Podcast | Oleg's TEDx Talk | Connect with Brock: Website | Facebook | Instagram | Twitter | Links Mentioned ––
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19. 5 Ways to Support Your Well-being
05/06/2020
19. 5 Ways to Support Your Well-being
As we continue to face a lot of unknown in the world and in our lives, the most important thing we can do is take care of our mental, physical and emotional health. The future will forever be uncertain regardless of the circumstances. So the best thing that we can do is optimize our experience today, and in this moment instead of waiting for some future reality for us to be happy and fulfilled. That's why on this episode, I did my best to break down five ways in which I have supported my well-being during this challenging time that we're in. Connect with Brock: Website | Facebook | Instagram | Twitter |
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18. Sobriety & Self Discovery with Sarah Cook
04/22/2020
18. Sobriety & Self Discovery with Sarah Cook
Sarah Cook is someone who I recently met through a mutual friend and after we instantly connected over a 30 minute conversation on the phone, I found that we shared a lot of common ground and I knew she had several gems to share with the world. Sarah has been an entrepreneur now for over 8 years and is sharing her gifts by way of speaking, coaching and blogging. She helps teach women who are new business owners – and also those who are already established – everything they need to know around how to set their business up for 6-figure revenue. If you’re a dude listening though, then have no fear because there’s still a lot to gain from Sarah’s journey and everything she shares. We talk about what her process of self discovery looked like and what led her to start traveling to run away from her problems and seeking for happiness outside of herself. We also get into what other inner work she did, including seeing a therapist and walking down the path to sobriety. Finally, I ask her what the biggest lie that she’s told herself about herself is which is a question I believe that we should all ask ourselves. Enjoy! Connect with Sarah: Website | Facebook | Instagram | Connect with Brock: Website | Facebook | Instagram | Twitter |
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17. Confident Communication with Gina Molinari
04/08/2020
17. Confident Communication with Gina Molinari
Gina Molinari is someone that I have a very special admiration for and I first met her in a podcast mastermind that I was a part of before I launched this show. I knew that she was a powerhouse right off the bat and it comes as no surprise that she is doing the things that she is which is marketing strategy, coaching people on public speaking and helping them gain more confidence, consistency and clarity and she is even a keynote speaker herself. Even if you don’t strive to be on stages, give speeches or be a singer, Gina still has so much value to offer. Some of the strategies and techniques that she shares can be applied in everyday life, a job interview, a first date or even regular conversation. She talks all about how we can pull ourselves together if we’re feeling some anxiety before we have to speak and it’s all eyes on us, and also how to take the focus off of yourself in those moments. She also discusses why credibility has little to do with degrees and certifications, the most rewarding part of her practice, and what was one of the most formative moments of her life –– singing the national anthem at Nationwide Arena. Connect with Gina: Website | Facebook | Instagram | LinkedIn | Connect with Brock: Website | Facebook | Instagram | Twitter | https://twitter.com/brockrich
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16. The Current State of Things
03/25/2020
16. The Current State of Things
On this episode I address the current state of everything happening in the world, my response to it, my opinions and some ways I have been getting through these trying times. I hope you get something valuable out of this episode and as always, I would love to have a conversation with you on my social channels or if we're already homies, shoot me a call or a text and we can chat it up. Stay well and healthy everyone. Connect with Brock: Website | Facebook | Instagram | Twitter |
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15. Joy & Fulfillment Through Cooking and Travel with Cheryl Jamison
03/04/2020
15. Joy & Fulfillment Through Cooking and Travel with Cheryl Jamison
On this episode, I had the pleasure of sitting down with my aunt Cheryl while she was visiting Arizona and talking to her all about the life resumé that she has created for herself, alongside her late husband and my uncle Bill. Together they have traveled all over the world, experienced different cultures, foods and taught some cooking classes along the way as well. They have upwards of 20 cookbooks which have sold over 2 million copies collectively and they have won 4 James Beard Awards. Some things we talk about are — Why cooking brings her so much joy, and also the advice she would give to someone like me who sees it as more of a “chore” What the most rewarding part about her journey has been How she continued to follow this passion despite the passing of Bill Her advice for someone wanting to take the leap from their full time job to work freelance and go all in on their passion All of this and more, including a tangent about chickens and eggs. I had a lot of fun with this one and I’ve wanted to make it happen for a long time, so I really hope you enjoy. Connect with Cheryl: Website | Facebook | Instagram | Connect with Brock: Website | Facebook | https://www.facebook.com/brock.richard.56 Instagram | Twitter |
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14. My Three "M's" for Daily Personal Growth
02/11/2020
14. My Three "M's" for Daily Personal Growth
On this episode, I share with you my three M's that have been the most impactful for me to implement as daily practices in an effort to get a little bit better mentally, physically and spiritually. Life can be immensely challenging and these three practices can be some of your best tools in the face of even in the deepest trenches of hardship. Connect with Brock: Instagram | Twitter | Facebook |
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13. Processes, Systems & Deadlines
01/27/2020
13. Processes, Systems & Deadlines
On today's episode, I share a story about a conversation that I had with my manager that made me come to a realization of a small detail that would allow me to be more effective in the things that I want to accomplish. I also pay my respects and share a story about Kobe Bryant that has always stuck with me. Rest in peace to one of the greats of our time, a leader by every definition of the word and a man who’s legacy will carry on for generations to come. --------------------------- Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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12. The Top 5 Lessons I Learned in 2019
01/01/2020
12. The Top 5 Lessons I Learned in 2019
Happy New Year fam! On this episode, I share the top 5 lessons that learned in 2019 — 1. If I don't have my health, then I don't have much else 2. Create winning habits 3. Your environment is everything 4. Make time for your hobbies 5. Go all in on your fears until they disappear Thanks for listening!
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11. Embracing Fatherhood & Serving Humanity with Anthony Snow
11/18/2019
11. Embracing Fatherhood & Serving Humanity with Anthony Snow
On this podcast, I got to sit down with my buddy Anthony Snow who is easily one of the most genuine, authentic and purposeful people I’ve ever known. He’s also the author of the soon-to-be book Embrace Fatherhood, which is coming very soon. He has a unique way of viewing life that’s given me a lot to reflect on and you’ll quickly realize that throughout the course of this podcast as well, especially towards the end. Some things Snow talks about — The biggest thing that becoming a father has taught him The importance of being honorable in everything you do How he cultivated confidence within himself The dangers of "situationships" Whether or not you can know if someone is right for you within the first interaction How to stop caring so much about what other people think I had a lot of fun on this one because as I mention, I didn’t prepare a single question in advance for this episode, but I knew I wouldn’t have to and you’ll see exactly why. Enjoy!
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10. Give Your Dream A Chance with Nikki Metzger
10/28/2019
10. Give Your Dream A Chance with Nikki Metzger
Nikki Metzger is not only a Nike Trainer, owner of her own gym here in Scottsdale, and the 2015 Women’s Health Magazine’s “Next Fitness Star,” but she is just an all around incredible human being. She’s super friendly and approachable but equally as disciplined, motivated and inspiring. It’s been amazing to see the culture and community that she’s been able to create at her gym, and to hear her story and everything that came before it. Some questions I ask are — "What would you say to someone who maybe wants to open a gym one day or start a business around their passion but they just don’t know where to start?" "What’s a mindset you have or a mantra that you always come back to when you’re dealing with adversity or something challenging?" "How can we maintain our mental health while pursuing our fitness goals?" I had such a great time on this podcast, so I really hope you enjoy this one as well, and I’m really looking forward to taking some more classes at her gym and surrounding myself with the contagious positive energy that she creates. Connect with Nikki: Instagram @nikkimetzger // @scottsdalebodi Website Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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9. My 5 Biggest Mindset Shifts
10/14/2019
9. My 5 Biggest Mindset Shifts
Today’s episode features me, myself and I as I bring you my second solo episode of the podcast! On this episode, I talk about my 5 biggest mindset shifts, how they have made a difference in my life and have allowed me to have more inner peace and make for a better life experience overall. I almost didn’t share this one since I talked about some things that I had a lot of insecurity around for a long time, and I’m still not comfortable speaking for long periods of time and I had to really let go of perfection as you’ll also learn about in this episode. But as I mention, it’s selfish for me to hold back personal stories of mine if they have the potential to help someone else on their journey. I really kept you as the listener in mind for this one and it took me a lot to step in front of my ego and and just speak my mind about some of the most important mindset shifts that I’ve made throughout my 26 years of life. I hope you enjoy!
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8. Create Your Passion with Jason Euler
09/30/2019
8. Create Your Passion with Jason Euler
On this episode, I got to sit down with Jason Euler who is in talent management and partnerships with Relentless Beats who put on over 200 events per year including Phoenix Lights, Decadence and Gold Rush here in Arizona. Jason is one of the most intentional and purpose driven people that I’ve come across and it’s my pleasure to introduce to him if you don’t know who he is already. We talk about how he started his first business by accident which would help him transition out of a corporate 9-5, and how he was able to let go of his stereotypical view of dance music culture and is now building a life for himself within and around it. We also talk about why he places so much importance in helping the youth, especially those who are at risk or in underprivileged areas. Jason also touches on the difference between happiness and joy, and why he’s after one of those and not the other. I’m super stoked for you to hear this one, Jason drops some serious truth so I really hope you enjoy. Connect with Jason: Instagram @JasonEulerMGMT Twitter @JasonEulerMGMT Facebook www.facebook.com/JasonEulerMGMT/ Website Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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7. Prioritizing Mental Health and Callusing Your Mind with Reece Ellsworth
09/16/2019
7. Prioritizing Mental Health and Callusing Your Mind with Reece Ellsworth
Reece Ellsworth is one of the most mentally tough dudes I know, which pairs perfectly with his current endeavors as a police officer in Colorado, as well as his passion for MMA. I had the pleasure of working with him at Nike, which is where we really got to know each other, and I knew pretty quickly that he was someone I would remain close with no matter where our paths took us. On this podcast, we dive into how and why he developed an interest in law enforcement. We also spend a lot of time talking about mental health, including what could be implemented to help that of first responders and occupations of similar intensity. Reece also talks about the biggest mental obstacles he’s overcome, the biggest lessons he learned while working for Nike and the biggest difference between who he is today and who he was 5 years ago. I was super grateful to have the opportunity to sit down with him while he was in town, and I think you’re really going to enjoy this one. Connect with Reece: Instagram @reece.ellsworth Twitter @RGE_1193 Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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6. My Top 7 Takeaways from The Summit of Greatness
09/13/2019
6. My Top 7 Takeaways from The Summit of Greatness
My Top 7 Takeaways from The Summit of Greatness! Mentioned in this episode — @LewisHowes @LeannRimes @EdMylett @EvolvingOutLoud @JesseItzler @StephanSpeaks
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5. Blind Optimism & Failing Forward with Payam Bipar
09/02/2019
5. Blind Optimism & Failing Forward with Payam Bipar
When I think about dudes who have a clear vision, values and a rock solid mindset, Payam Bipar is one of the first that comes to mind. He’s one of the most insightful and knowledge dropping dudes that I’ve had the pleasure of connecting with, and the man is only 22 years old. That’s not to taking anything away from anyone in that age bracket, but for his age, he has already been through a ton whether it’s been on the business side of things, or just life in general. He’s unapologetically himself and stays rooted in his belief system but is still open to discussion and debate about whatever you want. We actually went to high school together, but never really got to connect, sit down and have a conversation like this with each other until this podcast. Nonetheless, I knew he was someone that would be awesome to sit down with, and he definitely did not disappoint. We talk about how to embrace the idea that your efforts aren’t going to waste, even if you aren’t reaping the rewards right away. We also get into how to deal with feeling stuck in your environment, and what it takes to start surrounding yourself with more like minded people. Finally, I ask him how he deals with comparison, and why he actually appreciates where he’s at despite the fact that people even younger than him are crushing it in their space. All of these wisdom nuggets and so much more in this interview with Payam. I think you’re gonna love this one. Connect with Payam: Instagram @inspiredpayam // @zizaclothing Twitter @InspiredPayam Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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4. Living in Gratitude and Taking Ownership with Coach Kevin Turner
08/19/2019
4. Living in Gratitude and Taking Ownership with Coach Kevin Turner
Coach Kev is actually the first person that I ever attempted to do an interview with over two years ago before I even owned any equipment. He recorded it on his iPad, but much to our disappointment, it ended up dying at some point during the interview. So here we are again doing it for real this time. Coach is one of the realest dudes I’ve ever come into contact with. “Real” gets thrown around a lot, but when I say that, I mean he is radically true to his mentality, approach to life and training. That’s not to say he’s not open minded, but if you don’t like what he says, what he does or why he does it, he just knows that he’s not the right person for you. He’s also dealt with more adversity than a lot of people I know, but still manages to live in gratitude no matter the hand he is dealt. Coach was born in Kingston, Jamaica and possesses the skill and eye of a fine artist as well as the experience of a former athlete in track and field and football. He possesses over 30 years of experience in training professional athletes, collegiate athletes, youth athletes and those dedicated to optimal health and longevity. He has cultivated a unique philosophy around training which he calls “The WAY Method.” We actually don’t discuss a whole lot of fitness and training, but that’s alright because there’s still a ton of substance in this interview and I can promise you that this won’t be his last time on the show. Connect with Coach Kevin: Instagram @thecorefacility Twitter @thecorefacility Facebook https://www.facebook.com/thecorefacility/ Website thecorefacility.com Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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3. Self Love & Investing In Yourself with Sugi
08/05/2019
3. Self Love & Investing In Yourself with Sugi
My friend Sugi is also someone that I had the pleasure of meeting as a result of my time at Nike. We get into some of the mental health challenges she has battled, but also how she’s alchemized them into raising awareness through her clothing brand. She’s passionate about giving back and helping out those who are less fortunate and she’s exactly the type of person that we need more of in the world. She is also a photographer and shares a valuable lesson that being behind the camera has taught her, along with how she prioritizes her time between that and her clothing brand. I had a great time sitting down with her, and there’s some amazing take homes in the interview so I hope you guys enjoy. Connect with Sugi: Instagram @sugiciara Twitter @SUGICIARA Website Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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2. Energy Healing & Emotional Availability with Abby Avallon
08/05/2019
2. Energy Healing & Emotional Availability with Abby Avallon
On this episode I’m joined by Abby Avallon, who is a former coworker of mine from when we worked together at Nike. I’m super grateful that we met during my time there because she’s been one of the most genuinely easy to connect with people that I’ve had the pleasure of knowing. She’s a private coach of yoga therapy, hypnotherapy and reiki healing and we touch on how this work has molded who she is today and how she felt so connected to energy at such a young age. I feel like even after this interview, I have so many more questions for her and things to learn as I have barely even begun to scratch the surface of what’s available for me through yoga, meditation and spirituality. There are tons of truths, wisdom and amazing stories in this interview and also plenty of takeaways to get your brain firing and wiring new ways to look at your life and the possibilities that await you. Enjoy! Connect with Abby: Instagram @avallongypsy Facebook Website Connect with Brock: Instagram @brockrichard_ Twitter @BrockRich Facebook https://www.facebook.com/brock.richard.56
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1. Welcome to Sharpen Your Sword
08/02/2019
1. Welcome to Sharpen Your Sword
My story of why I started this podcast, what you can expect as well as my publishing schedule. Enjoy!
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