#059 | Creating SPACE to self coach
She's Fully Charged
Today I'm talking about creating space to self coach. Holding space for yourself is essential to be able to coach yourself and facilitate yourself in the transformation and alchemy work, and teh very first part of this is to create SPACE If you're struggling with being able to see what's going on and where you need to coach yourself and what to do next, building a self facilitation practice is a great way to get a more objective look at the situation and this all starts with creating the coaching container What you'll learn - - Why we need to create space - How this helps us...
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#058 | When inspired, aligned action feels BAD
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This week I'm answering a question that last week's episode brought up for a listener. How does taking the worst possible action tie in with taking inspired, aligned action, and what if that feels really bad? I love this question so in today's episode, I'm breaking that down and getting into what inspired , aligned action REALLY means and WHY some advice online doesn't recognise the true meaning If you're wondering exactly how to take inspired aligned action, especially when it doesn't feel like ease and flow, I'm unravelling that in this episode What you'll learn - What inspired,...
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#057 | What's the WORST thing you can thing of doing?
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This week I'm talking about taking action on things that feel EDGY! And getting into my personal journey with choosing the worst possible feeling action and going head on into it and how it's completely changed my life for the better! Do you want to know how to create something that you're currently completely frozen in fear of doing? Today's episode takes you through how to overcome this to create your big ass goals! If you're struggling with how to take scary feeling action, I'm going to show you how to move through this What you'll learn: - What happens if we don't take bold action...
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#056 | Healing the family wounds you didn't know you had with Lianne Terry
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A huge welcome to She's Fully Charged's first guest - Lianne Terry Lianne is a Psychotherapist who uses Cognitive Behavioural Therapy (CBT) and Person-Centred therapy (PCT) to help clients who are struggling to find happiness. As a qualified counsellor, she specialises in exploring relationships, family dynamics and the process of healing childhood wounds. And today she's joining me to talk about her 5 step healing framework and talk about some of the tools she teaches her clients to work through the wounds they didn't even realise they were carrying What you'll learn: - What to do when...
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#055 | How to do an energy healing session on yourself
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Today I'm showing you how to do an energy healing session, on yourself that you can do, right now - well, after you get the 44 Energy Rituals Guide (which is free!) 😘💋 Do you want to know how to do your own energy healing session? I gotchu, babe! If you're excited to do you're own energy sessions, I'm going to show you exactly how to get started in this episode, guide you through using the free book and what to do if you're not feeling the energy yet What you'll learn: - Why we need to do our own energy healing sessions - Why going for sessions with a practitioner isn't enough...
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#054 | How 'small talk' actually helps you to manifest!
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This week I'm talking about the energetics of small talk! The thing social media loves to hate! And why it's actually a really important part of the manifestation process Do you want to know how the interactions we have are affecting your energy and frequency - this is for you! In this episode, we'll learn what small talk is, and what it's not and what people really mean when they say they hate it! I'm going to show you how to embrace the small interactions of your day to manifest the big ass goals you've got! What you'll learn: Why small talk isn't what people think it is and how...
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#053 | What it REALLY takes to raise your vibration to manifest your goals
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Today I'm talking about what it really means to raise your vibration AND how to do it. And why our frequency isn't actually what you think it is and what you've been told isn't the full picture In this episode we'll learn about the different things we have in our energy field that are affecting our frequency and why some common things that people SAY raise your vibration, that actually do the opposite! If you've been wanting to raise your vibration so that you can manifest your goals, I'm going to show you exactly how to change your perspective of your energy field and changing it so...
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#052 | How to build confidence and manifest the life you desire
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Today I'm talking about how to build confidence so that you can manifest your goals! Do you want to know how to create unshakeable self trust so that you can manifest easily and quickly? In this episode we'll learn 5 key elements of building confidence and self trust and how to apply these to ANY situation If you're struggling with a lack of confidence and don't know how to start developing it I'm going to show you what you can do today to build confidence so that you can leave that soul sucking job, hit those fitness goals, make changes in your business and achieve those things...
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#051 | Why I don't balance my energy, and you don't need to either
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This week I'm talking about why, as a psychic energy practitioner, I DON'T balance my energy and why you shouldn't either! In this episode we'll learn about the difference between "balancing" energy and what I do and what I teach my clients to do instead If you're tired of doing energy sessions on yourself or 'balancing' meditations and not seeing results this will help you shift your perspective and the energy so that you can actually create harmony in your body, life, business etc I'm going to show you the difference in a way you can feel in the episode What you'll learn - - What happens...
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#050 | Manifestation hacks don't work, do this instead!
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This week I'm talking about manifestation hacks! I know you've tried them and I know they aren't working how you thought they would - and this episode is not only uncovering WHY, but showing you what to do instead! In this episode we'll learn why manifestation hacks only work for little things and why the old way of trying to trick yourself just doesn't work If you're need help with knowing what to do to create your fxck yes fully charged life, I'm going to show you where you need to focus for long term success instead of trying 'hacks' to manifest What you'll learn - What happens if we...
info_outlineToday I'm talking about creating space to self coach. Holding space for yourself is essential to be able to coach yourself and facilitate yourself in the transformation and alchemy work, and teh very first part of this is to create SPACE
If you're struggling with being able to see what's going on and where you need to coach yourself and what to do next, building a self facilitation practice is a great way to get a more objective look at the situation and this all starts with creating the coaching container
What you'll learn -
- Why we need to create space
- How this helps us hold the space for ourselves
- What areas you need to address to create space
- How you can apply this framework to your next session
Resources
- Get my free 44 Energy Rituals Guide here
- Join the free She's Fully Charged private community over on Facebook
- Become a FridayVibes subscriber for exclusive free content
- Visit my website www.kerriwilliams.com
- Follow me on Instagram @with_kerri
Remember to tag me in your takeaways over on Instagram and that my DMs are always open - I love hearing from you @with_kerri
Come over to the FREE private She's Fully Charged community where I dive deeper into things covered in the episodes, host free masterclasses and workshops, Ask Me Anything sessions, accountability challenges and more
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