Sisternomics
Welcome to Sisternomics! The goal of this podcast is simple: we help women do better with money. So if you want to become more confident with money, learn how to easily increase your income or if you just want a safe space to talk about your money journey then you are in the right place. My name is Monique Caradine-Kitchens. Because of my own unique money journey, I became a Certified Money Breakthrough Coach. Now I work with women around the world, helping them create what I call an overflow lifestyle, where there is ALWAYS more than enough. Connect with me on IG @sisternomics and follow me there or join the private FB community called the Sisternomics Inner Circle.
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Money and Marriage: How to not break up over finances
06/19/2025
Money and Marriage: How to not break up over finances
Did y’all have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively. Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies. Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together. Grab your Bae and get these nuggets! 04:09 The Crucial Money Conversations every couple should have 06:27 Strategies for Financial Harmony 12:45 The Ideal Financial Setup for Couples 16:19 Overcoming Money Mindsets and Embracing Kingdom Living 21:26 Celebrating Milestones and Encouraging Healthy Money Conversations Connect with Shavonna and grab her book at On IG: @theBougieWealthGroup ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Vontelle: How Two Best Friends are Disrupting the Eyewear Industry with their Luxury Brand (encore)
06/12/2025
Vontelle: How Two Best Friends are Disrupting the Eyewear Industry with their Luxury Brand (encore)
In this powerful re-airing of Sisternomics, host Monique Caradine-Kitchens sits down with Tracy Green and Nancey Harris, the dynamic duo and best friends behind Vontelle Eyewear—a luxury brand redefining how culture, confidence, and style show up in the world of optical fashion. Tracy and Nancey candidly share how losing their glasses led them to disrupt the $140B eyewear industry with a brand that prioritizes fit, function, and fearless cultural flair. This episode is more than a story, it’s a blueprint. From startup lessons and grant strategies to what it really takes to land in major retailers like America’s Best and now Sam's Club, Tracy and Nancey give aspiring founders a front-row seat to to how they built this. Whether you’re launching a brand or leveling one up, this conversation is rich with insight. Episode Breakdown: 04:34 | How a personal pain point led to a big business breakthrough 12:07 | Smart marketing and growth strategies that get results 21:14 | The real talk on money, managing finances & building a dream team 25:10 | From idea to the shelves of America’s Best 26:40 | Planning for the next level: Growth strategies that work 27:21 | Why mentorship matters (and how to find the right guide) 32:17 | Grant game strong: How they secured funding 40:18 | A bold vision for Vontelle’s future Try on Vontelle’s stunning frames virtually: Follow them on Instagram: Partner Spotlight Sisternomics is proud to be partnered with ProBlk Health, a Black woman-owned supplement brand focused on your wellness. Enjoy a full year of 20% discounts with our unique link: Loved this episode? Rate, review, and share it on Apple Podcasts, Spotify, or wherever you listen. Your support helps Sisternomics amplify more brilliant voices and brands. Thank you for tapping in! Produced by , a Black woman-owned coaching and content company on a mission to help women amplify their voices and build their empires with ease.
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How to Negotiate the Pay You're Worthy of: Two Pros Break it down step-by-step (encore)
06/05/2025
How to Negotiate the Pay You're Worthy of: Two Pros Break it down step-by-step (encore)
Cheryl and Priscilla did not come here to play so we had to bless you with a replay! You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It’s time to break the cycle of undervaluing yourself in the marketplace. Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to demand their worth. They're literally telling you step-by-step and almost word for word, how to ask big and actually get what you deserve. Want to skip to the juicy parts? Here's where you can find them: 03:22 What keeps us from asking for the big bucks? 05:08 Personal Journeys: From Fear to Fearlessness 08:01 The Power of Coaching and Mentorship 15:24 Strategies for Successful Salary Negotiations 18:33 Mastering Virtual Negotiations 19:02 Expanding Negotiation Beyond Salary 19:36 A Real-Life Negotiation Story 21:13 The Power of Negotiating Benefits and Bonuses 22:08 Raising Your Fees as a Full-Time Entrepreneur 22:31 The Importance of Self-Worth in Setting Fees 25:33 The Role of Mindset in Achieving Your Worth Connect with Dr. Priscilla Q. Williams, RN on LinkedIn Cheryl Grace’s website is After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources: What to Say When Asking for a Raise (Script) How to Shrewdly Negotiate the Salary You Deserve (Webinar) ============ Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: ============ Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Teach Your Grad These 5 Money Habits and they'll Never Be Broke! (encore)
05/31/2025
Teach Your Grad These 5 Money Habits and they'll Never Be Broke! (encore)
Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately! Connect with Monique, the host of Sisternomics, on . ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: ============= Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a Black, woman-owned coaching and content creation company.
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No More Pretending to Be Okay! The Healing Era, Featuring KiKi Stovall.
05/29/2025
No More Pretending to Be Okay! The Healing Era, Featuring KiKi Stovall.
In this deeply moving episode of Sisternomics, Monique Caradine-Kitchens sits down with certified trauma expert, therapist, and 20-year Army veteran Kiki Stovall for a conversation that’s part interview, part live therapy session and completely transformative. Together, Monique and Kiki explore the emotional weight we often carry in silence and it’s affecting every aspect of our lives. Even if you look like a success on the outside, unprocessed trauma, hidden grief, and imposter syndrome can keep high-achieving women in a holding pattern. Kiki opens up about her journey as a teenage mom navigating societal stigma and she also shares the moment that she said yes to therapy. Need some practical tools to begin your healing journey? Listen as KiKi explains how to “trace trauma” and ask the “miracle question.” This episode includes Monique’s raw, real-time breakthrough that will leave you feeling seen, understood and empowered to seek your own inner freedom. Let’s Break Down Imposter Syndrome, Trauma, Self-doubt and how they affect your Success. In this episode, you'll discover: Why imposter syndrome keeps showing up for high-achieving women What trauma really is and how it shows up in our daily lives How to “trace your trauma” and begin healing emotional patterns A powerful live therapy moment you don’t want to miss The life-changing impact of asking yourself the miracle question How to build a supportive inner circle and reclaim your worth Find highlights here: 00:03 – The Emotional Breakdown on the Way to Work 03:28 – Understanding Imposter Syndrome 07:22 – What I Didn’t Know About Trauma 10:41 – Monique’s Real-Time Breakthrough Moment 11:54 – Tracing Trauma to Heal Emotional Blocks 19:00 – Body Signals and the Truth About Self-Doubt 23:50 – Discovering and Defining Purpose 24:58 – The Miracle Question 26:10 – The Power of Rest, Self-Care, and Alignment 32:23 – Letting Go of Who You Had to Be 33:40 – Surrounding Yourself With the Right People Connect with Kiki Stovall: https://iamyourtherapist.com ============= Sisternomics is honored to be partnered with ProBlk Health, a Black woman-owned supplement company committed to our wellness. Tap in and get a full year of discounts at: ============= If this episode blessed you, share the love. Text it to a friend, send it to your sister, or drop it in your group chat. Thank you!
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She Turned a $25K Loss into a Win that Could Help Her Hit 7-figures This Year. Here's how she did it, feat. Dr. Taneice Lewis
05/21/2025
She Turned a $25K Loss into a Win that Could Help Her Hit 7-figures This Year. Here's how she did it, feat. Dr. Taneice Lewis
More and more Black women are taking up space in the money game. We're stepping into investing, launching bold businesses, and leading with both strategy and heart. But what happens when the path to financial freedom takes an unexpected turn? In this episode of Sisternomics, Monique Caradine-Kitchens welcomes Dr. Taneice Lewis, a powerhouse coach (known as "the Business Architect") and entrepreneur, who opens up about the moment everything changed: a $25,000 trading scam that could have crushed her. Instead, it became the spark that ignited her next chapter. Together, they unpack what it really takes to rebuild not just your bank account, but your belief in yourself. In this episode, you’ll hear: How Dr. Taneice turned financial loss into a new skill set and income stream The critical role mindset plays in building long-term wealth Why clarity isn’t optional if you’re building something big The connection between faith, business, and staying in the game A final question that will challenge you to recommit to your vision This isn’t just a conversation about money. It’s about what’s possible when you refuse to give up. Quickly find highlights: 00:01 Black women who are taking up space in the money/investing game 02:10 Dr. Taneice Lewis and her Day Trading Nightmare 02:59 Learning from Losses 10:46 The Importance of Mindset 17:50 The Power of Discipline and Clarity in Business 21:03 Faith and Resilience in Trading 25:52 Conclusion and Final Thought Connect with Dr. Taneice: At her website: On IG: https://www.instagram.com/coachtaneice/ Shop: https://www.iamcoachtaneice.com/category/all-products ==== Sisternomics is proud to be partnered with a Black woman-owned supplement company. Grab your ProBlk Health supplements at This unique link lets you tap into a sweet listener-only deal and discounts for an entire year!! ==== Who do you know that would appreciate this podcast? Share the love, Sis!
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Feel Better in Your Body! Dr. Karleena Tuggle-McDaniel Shares Supplement Secrets and How She's Building the ProBlk Health Brand
04/18/2025
Feel Better in Your Body! Dr. Karleena Tuggle-McDaniel Shares Supplement Secrets and How She's Building the ProBlk Health Brand
What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I’m in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of , a supplement company that centers our health. In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness. But this isn’t just a conversation about health problems. It’s a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn’t just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity. This episode is for anyone who’s ready to prioritize their health, invest in their well-being, and support a brand that’s built with us in mind. Highlights: 01:55 Dr. K’s personal money story and how it shaped her approach to business and wealth 04:21 The truth about vitamin deficiencies in the Black community 09:23 Why Vitamin D and iron matter more than you think 12:19 The connection between gut health and mental clarity 14:46 What makes ProBlk Health different (and powerful) 19:26 The behind-the-scenes story of launching a purpose-driven brand 26:32 A special discount code for Sisternomics listeners 🎧 Tune in and then tap into your health power by grabbing your ProBlk Health supplements at This unique link lets you tap into a sweet listener-only deal!
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The Mic is Yours: Why Women Leaders Over 50 Need to Start Podcasting NOW
03/27/2025
The Mic is Yours: Why Women Leaders Over 50 Need to Start Podcasting NOW
Let’s get real—too many women over 40 hesitate to start their own podcast because they think the space is already too crowded or they don’t have the time or tech skills to make it happen. But here’s the truth: Podcasting is STILL wide open for women like us. There is plenty of room for your voice, your experience, and your wisdom. And frankly, we need more women who have lived, led, and learned to step up and own the mic. This episode is your wake-up call! 🎙️ I’m breaking down: - Why podcasting is the most powerful and liberating platform for sharing your message on your terms - The biggest myths keeping women leaders from starting their show—and why they’re completely false - Why the podcasting industry is STILL growing (there are millions of listeners looking for fresh voices like yours!) - How having a podcast builds credibility and visibility, opening doors to media opportunities, speaking gigs, and new revenue streams - How my AMPLIFY! workshop is making podcasting easy and accessible, even if you're short on time or tech skills Even Michelle Obama and her brother Craig just launched a brand-new podcast. FLOTUS knows the power of owning her platform. So what are you waiting for? If you’ve ever felt like your message deserved a bigger stage, podcasting IS that stage. And guess what? There’s still plenty of space for YOU. Resources & Links: AMPLIFY!—the live virtual workshop for women leaders over 40 who want to launch or leverage podcasting. No tech headaches, no overwhelm—just a clear roadmap to get started. https://overflownow.com/amplify Let’s connect! Follow me on Threads @Sisternomics 🎧 Loved this episode? Tag another powerhouse woman who needs to hear this!
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Every Black Woman Leader, Influencer or Creator should do this NOW.
02/25/2025
Every Black Woman Leader, Influencer or Creator should do this NOW.
By now, you already know that Joy Reid, one of the dopest journalists on MSNBC, recently got axed. I was so shaken by this it brought me out of hiatus! But this episode isn't just about Joy. Its about what every Black woman leader and entrepreneur should be doing in the cultural and political climate that we currently live in. You should be amplifying your voice, owning your platform and creating your own economy. If you don’t own the platform, they can silence you at any time. But in this episode, I share how you can shift your mindset and take action now, to prevent that from happening. I also get personal and reflect on a pivotal moment in my career when I learned this lesson the hard way. If you’re still waiting for permission to be great, let this be your wake-up call. In This Episode, You’ll Learn: Why Joy Reid’s firing is a wake-up call for Black women leaders, entrepreneurs, and creators The real lesson I learned when I was let go from my media job—before I could even sit down Why owning your platform is the key to long-term impact How to shift from being a consumer to a creator and start monetizing your expertise How to stay focused in uncertain times and block out distractions Why creating your own economy is no longer optional—it’s a necessity Check out the other Baddie I mentioned in this episode: Let’s Stay Connected! Subscribe, rate, and review Sisternomics wherever you listen to podcasts! Share this episode with a friend who needs to hear this message today. Follow me on LinkedIn @MoniqueCaradine or Remember: Own. Amplify. Monetize. Now is the time!
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How to stay FOCUSED when the world feels Crazy w/ The FLOW Method.
07/25/2024
How to stay FOCUSED when the world feels Crazy w/ The FLOW Method.
FORECAST: It’s about to be bananas out here. Everything is going to be clawing for your attention. In this episode, Monique discusses the importance of staying focused in the midst of political and social chaos that is about to unfold. She introduces the 'Flow Method,' an acronym for Faith, Limitless Potential, Obedience, and Words, as a strategy for women to achieve their goals with ease and grace. PLUS, Coach LaKeisha Nicole is back with another Conversations with Keisha segment. She’s talking about why it’s important to show up for yourself, even when you don’t feel like it. Here are some highlights from today’s episode of Sisternomics: 04:16 What to expect in the last half of the year. 06:06 Breaking Down the Flow Method 07:04 Faith: The Foundation of Flow 09:56 Limitless Potential: Unlocking Your Power 12:01 Obedience and Opportunity 13:26 Words matter 18:00 Conversations with Keisha Segment 21:54 FLOW to the finish To learn more about Flow to the Finish Group Coaching Program, go to We recently debuted a new segment featuring Certified OverFlow Coach LaKeisha Nicole called Conversations with Keisha! Register for her upcoming Prayer Brunch here: ===== Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Flow to the Finish: Your Guide to a Successful Year-End
06/28/2024
Flow to the Finish: Your Guide to a Successful Year-End
Let’s do a mid-year refresh! In this episode Monique breaks down her business income streams, and offers five actionable tips to help you realign and arrive at the intentions you set at the beginning of the year while embodying ease and flow on the journey. Ready to divorce the hustle? Monique's 'Flow to the Finish' group coaching program starts in July, and is designed to provide support, community, and empowerment to end the year strong but without the grind. Here are some highlights from this solo episode: 00:53 Revisiting and Recalibrating Goals 02:13 Monique's Plans for the Year 03:23 Revenue Breakdown and Business Strategy 07:53 Five Tips to Achieve Your Goals 12:40 Introducing Success with LaKeisha a new segment on Sisternomics 16:02 Flow to the Finish Group Coaching Program To learn more about Flow to the Finish Group Coaching Program, go to Our new segment featuring LaKeisha Nicole debuted in this episode! Visit LaKeisha’s website here: LaKeisha was featured on a previous episode of Sisternomics, you can find that here: https://sisternomics.libsyn.com/these-4-things-cost-women-way-too-much ===== Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Every Black Woman Needs a 1-Year Break. Period! Ft. Stephanie Perry
06/07/2024
Every Black Woman Needs a 1-Year Break. Period! Ft. Stephanie Perry
In this thought-provoking episode of Sisternomics, Monique talks to Stephanie Perry, a house sitter and influencer, about the concept of taking an 'adult gap year.' Stephanie passionately advocates for black women to take at least a year off from work to travel or practice radical self-care, challenging traditional notions of how value is tied to productivity. F*** productivity! This episode delves into the benefits of extended breaks, the importance of self-worth outside work, and actionable steps for planning your sabbatical. Stephanie boldly challenges the historical context of 'black excellence,' and provides listeners with resources and motivation to completely redefine self-worth by embracing a life of ease and leisure. Here are some highlights with time stamps: 00:00 The Value of Free Time 01:45 Stephanie Perry's Journey to Taking a Sabbatical 06:06 Planning and Budgeting for a Year Off 08:54 The Benefits of Hostels and Budget Travel 10:07 The struggle to disconnect from work 14:04 The Flow to the Finish Coaching Program 22:24 Stephanie flips the script on work. Follow Stephanie on or ========================== Join Monique’s group coaching program, Flow to the Finish! Get details here: ========================== Sisternomics is produced by , a black, woman-owned coaching, content creation and media relations company.
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Arlan Hamilton says Black Women are a GOLDMINE! Why she invests and believes in marginalized business owners
05/23/2024
Arlan Hamilton says Black Women are a GOLDMINE! Why she invests and believes in marginalized business owners
In this episode of Sisternomics, host Monique goes into the archives to welcome Arlan Hamilton, the founder of Backstage Capital. Arlan shares her journey from being homeless and sleeping on airport floors to becoming a renowned venture capitalist who has invested in more than 200 companies founded by underrepresented groups, including people of color, women, and LGBTQ individuals. The conversation dives into the persistent challenges faced by Black women in business, the importance of shifting one's money mindset, and the power of tenacity and resilience. Monique and Arlan discuss the systemic issues within venture capital funding and the steps women entrepreneurs can take to position themselves for success. Additionally, Arlan reflects on her love for Janet Jackson and the significance of purchasing Jackson’s 1956 Chevy pickup truck as a symbol of her remarkable journey. Here are some highlights from this conversation which originally aired exclusively on LinkedIn in 2022: 00:39 From Homelessness to Venture Capital Success: Arlan Hamilton's Journey 01:42 The Power of a Shifted Money Mindset 06:11 Overcoming Rejection and Fueling Tenacity 07:27 Empowering Black Women Entrepreneurs: A Coach's Mission 10:30 Addressing the Venture Capital Gap for Women of Color 12:50 Preparing for Venture Capital: Tips from Arlan Hamilton 14:06 A Personal Triumph: Arlan Hamilton's Janet Jackson Moment Arlan's book that was referred to in this episode is Arlan's latest book is Your First Million: Visit to learn more about her courses. =============== Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit to get your ticket. =============== Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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How Two Best Friends are Building a Luxury Eyewear Brand Against the Odds: The Making of Vontelle
05/20/2024
How Two Best Friends are Building a Luxury Eyewear Brand Against the Odds: The Making of Vontelle
In this episode of Sisternomics, host Monique Caradine-Kitchens introduces Tracy Green and Nancey Harris, co-founders of Vontelle Eyewear, a luxury eyewear brand celebrated for its cultural diversity and emphasis on fit, fashion, and function. They candidly share their transition from former careers in finance and sales to entrepreneurship, driven by a personal need for better-fitting glasses. The co-founders also give valuable lessons on business growth, grant applications, and maintaining a successful partnership. Essential for aspiring entrepreneurs, this episode doubles as a masterclass on building a thriving brand from the ground up. Here are a few highlights from the conversation: 04:34 How we got into the competitive Eyewear Business 12:07 Marketing and Growth Strategies 21:14 Team Building so We can Lead 25:10 Getting into Major Retailers like America’s Best and Building Relationships 26:40 Strategizing for Growth 27:21 The Importance of Mentorship 32:17 Applying for Grants and Funding 40:18 Future Vision for Vontelle Shop and try on Vontelle glasses virtually at: Follow Vontelle on Instagram @VontelleEyeWear ======== Register for Publicity Profit Secrets with Alicia Pattillo and Monique Caradine-Kitchens happening virtually 5/30/24. Visit to get your ticket. Connect with Monique, the host of Sisternomics, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Teach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAY
05/09/2024
Teach Your Grad These 5 Money Habits and they'll NEVER be Broke // REPLAY
Know a high school or college grad? In this episode Monique shares 5 basic money habits she wishes somebody would have taught her before she graduated. These 5 habits, if implemented early and consistently, will lead to a life of wealth and abundance. **Note from Monique: This is NOT an exhaustive list but it will get you started. If I had to add more I would say connect with a financial advisor as soon as possible (in your 20s) and start working on your retirement plan immediately! Connect with Monique, the host of Sisternomics, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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How Menopause Messes with Your Money and What to do about it
05/02/2024
How Menopause Messes with Your Money and What to do about it
Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline? Sis, we need to talk about it…menopause’s impact on our roles in work and life are a real thing, but it’s not discussed often enough. Necole Muhammad is a Certified Menopause Coaching Specialist and a Licensed Clinical Social Worker. She shares some of her own menopause journey and sheds light on the importance of self-care, seeking medical knowledge, and creating supportive workplaces to navigate menopause confidently. Hot flashes are one thing but what do we do when brain fog, fatigue and generally feeling “off” start to impact the bottomline? 01:54 Breaking the Taboo: Why Menopause Remains Under-discussed 02:45 The Symptoms of Menopause 07:46 Empowerment Through Self-Care and Understanding 11:36 Navigating Relationships During Menopause 15:34 Practical Advice for Women and Workplaces 24:12 Final Thoughts and Encouragement Watch Necole Speak on the Emerson Collective stage: Connect with Monique, the host of Sisternomics, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Marriage & Money
04/25/2024
Marriage & Money
Did you have any in-depth money conversations before you said “I do?” Probably not. Forty-one percent of divorced Gen Xers attribute the end of their marriage to financial disagreements. Today Monique is joined by Shavonna Perkins, a certified financial educator and founder of the Bougie Wealth Group. Shavonna shares her journey from poverty to financial empowerment and offers advice for couples on how to manage money together effectively. Shavonna and Monique discuss the importance of early money conversations in a relationship, discussing financial goals, credit scores, and budgeting strategies. Also, Shavonna breaks down her recommended structure for couples' finances, including maintaining five accounts for different purposes, and highlights the importance of celebrating financial milestones together. Grab your Bae and get these nuggets! 04:09 The Crucial Money Conversations every couple should have 06:27 Strategies for Financial Harmony 12:45 The Ideal Financial Setup for Couples 16:19 Overcoming Money Mindsets and Embracing Kingdom Living 21:26 Celebrating Milestones and Encouraging Healthy Money Conversations ============== Connect with Shavonna and grab her book at On IG: @theBougieWealthGroup ============== Connect with Monique, the host of Sisternomics, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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These 4 things cost women WAY too much.
04/11/2024
These 4 things cost women WAY too much.
It happens to the best of us. We present well. We show up looking fabulous but in the back of our mind is that looming thought: “Am I good enough? Will they like me? Can I actually do this?” Fear and self-doubt are just two of the things that if left unchecked will steal our joy and our destiny. Monique and her guest, LaKeisha Stringfellow discuss how women can move through their self-doubt and fear to live on purpose. 00:33 The Four Major Obstacles to Women's Success 02:46 Overcoming Fear and Self-Doubt: LaKeisha's Personal and Professional Growth 07:12 The Power of Accountability and Coaching in Transforming Lives 08:26 Journaling as a Tool for Growth and Transformation 09:55 LaKeisha's Seven Day Journal and Its Impact You can find LaKeisha’s 7-day journal at her website or on . Learn how to work with or become a Certified OverFlow(R) Coach when you click ================= Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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The money is there. Ask BIG and get paid!
04/05/2024
The money is there. Ask BIG and get paid!
Cheryl and Priscilla did not come here to play. You see, most women were never taught the art of negotiating salaries that reflect their worth and expertise…but you gone learn today! It’s time to break the cycle of undervaluing yourself in the marketplace.Through personal anecdotes, Priscilla and Cheryl share their journeys of negotiating higher salaries and the pivotal role coaching has played in empowering them to realize and demand their worth. Strategies such as practicing negotiation scripts, understanding the value you bring to the table, and not being confined by initial salary offers are essential steps to closing the wage gap and advancing professionally. 00:37 The Confidence Factor: Unpacking Women's Hesitation 03:22 Beyond Confidence: Belief Systems and Fear 05:08 Personal Journeys: From Fear to Fearlessness 08:01 The Power of Coaching and Mentorship 11:54 Real-World Negotiation Stories: Lessons Learned 15:24 Strategies for Successful Salary Negotiations 18:33 Mastering Virtual Negotiations 19:02 Expanding Negotiation Beyond Salary 19:36 A Real-Life Negotiation Story 21:13 The Power of Negotiating Benefits and Bonuses 22:08 Raising Your Fees as a Full-Time Entrepreneur 22:31 The Importance of Self-Worth in Setting Fees 25:33 The Role of Mindset in Achieving Your Worth 32:48 Reflecting on Life After Corporate America Connect with Dr. Priscilla Q. Williams, RN on LinkedIn Cheryl Grace’s website is After a successful corporate career spanning more than 25 years, hermission is to empower women to confidently live the life they SAY they want to live at work, in love, and at home by coaching them on how to be intentional about the choices they make. Grab her resources: What to Say When Asking for a Raise (Script) How to Shrewdly Negotiate the Salary You Deserve (Webinar) ============ Connect with Monique, the host of Sisternomics, on . To join the Sisternomics Private Facebook community, click .
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How Do I Fix this Money Mess? A listener reaches out for help.
03/28/2024
How Do I Fix this Money Mess? A listener reaches out for help.
Sarah, a divorced mother of two college-bound teenagers, is overwhelmed by debt and the looming cost of college tuition. She’s also confronting the fact that even though she’s well educated and gainfully employed, she’s still living check to check. The struggle is real! Financial expert Lynette Khalfani-Cox, AKA the Money Coach, returns to the show to generously provide step-by-step advice to Sarah and anyone else looking for ways to manage debt, fund college education, and improve financial stability. Everyone will be able to relate to at least one or more of the topics covered. 05:37 Strategies for Managing Credit Card Debt 13:16 Exploring Solutions for College Funding 14:26 Unveiling the Hidden Costs of College 18:04 Harnessing the Gig Economy and Side Hustles 18:06 Turning Hobbies into Cash Flow 19:21 Navigating Life's Financial Challenges with Bounce Back 20:11 Maximizing Income with Negotiation Strategies Purchase Lynnette’s new book Bounce Back from the Sisternomics BookShop store: https://bit.ly/48YtiWl Hear Lynnette’s first Sisternomics episode where she talked about helping her children build wealth by purchasing homes for them. https://bit.ly/43iuEKn ==== Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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EP119 - Your "Turn around" Season
03/10/2024
EP119 - Your "Turn around" Season
BONUS EPISODE If you've been stuck in what feels like a season of constant setbacks, challenges, disappointments and frustrations... or if it seems like everytime you take a step ahead, you get pushed 5 steps back, I want to let you know, I feel you, I see you and I declare, this is your turn around season. I declare things are changing for the better right now as we speak and in this 3-minute episode, I'll share 3 quick tips to help you hold fast until the breakthrough shows up! ==== Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Raising Millionaires with Taquoya Michelle McConnico // Replay
02/29/2024
Raising Millionaires with Taquoya Michelle McConnico // Replay
Most schools do not teach students about money. What kids learn about it, usually comes from their parents or "the culture" and that's not always good. Enter TaQuoya Michelle McConnico. She knew early on that she wanted to be more intentional about how her 3 sons learned about money. Now, at ages 7 and under, her boys are investors in major corporations. Listen as TaQuoya shares her audacious vision to help kids be money literate and potentially millionaires. Grab 5 copies of her book, The Bull and the Bear, exclusively at Amazon and visit her website at ==== Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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My 6-week Transformation
02/21/2024
My 6-week Transformation
6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned. Lesson 1: Always be training Lesson 2: Track your data Lesson 3: Preparation is the currency of success Lesson 4: To finish your race you gotta find your rhythm. Lesson 5: Endurance! Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good. ====== Register for the Health is Wealth Weekend, sponsored by WalMart: https://bit.ly/be_hww Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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$10,000 for a Black Woman Entrepreneur
02/08/2024
$10,000 for a Black Woman Entrepreneur
I never imagined my business was "investable," until this happened in 2022. Your business could be next to receive $10,000 if you have the courage to take the steps I'll explain in this quick episode. There's no catch. It's not a scheme. It's an investment in your business. FINALLY! Listen to this episode and take action. Get more details at: You're worthy! You're welcome! ====== Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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From Broke to Rich
02/01/2024
From Broke to Rich
In this episode of Sisternomics, we're thrilled to have an inspiring millennial voice in the marketplace - Kevina Bland, also known as KB. Kevina grew up in Savannah GA and vividly remembers a time when her family was evicted from their home and all their belongings were put out on the street. They were constantly “robbing Peter to pay Paul.” These days, KB works in the oil industry in Kazakhstan and is much more financially stable. She’s the founder of Broke2Rich, a lifestyle brand she’s building that helps millennials get the right mindset so they can create a rich life on every level. KB shares a bunch of great takeaways, including these: Her Broke2Rich journey Common challenges that millennials face when it comes to money and building wealth. The 7 principles of Broke2Rich How women can leverage their careers to inspire and guide the younger generation, opening doors for more opportunities and breaking stereotypes. Connect with KB: Instagram: @broke2richlifestyle https://www.b2rlifestyle.com/ https://www.b2rlifestyle.com/pages/b2r-mindset-workbook Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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Profit First Strategies with Susanne Mariga
01/24/2024
Profit First Strategies with Susanne Mariga
Want your business to be profitable day one? Listen to this chat with Susanne Mariga, a CPA and Fractional CFO specializing in high-net-worth strategies for 7 and 8-figure entrepreneurs. Susanne is also the author of "Profit First For Minority Business Enterprises" and is passionate about helping entrepreneurs maximize revenue, grow their businesses, and save through sound tax strategies. Susanne shares a bunch of great takeaways, including these: How to manage business finances using the Profit First strategy (4:23). The psychology of pricing (17:00) What 7- and 8-figure businesses do to save on taxes without increasing expenses A great way to think about your pricing as an entrepreneur and how to make sure you’re not pricing your products and services too low. (18:37) What does winning look like for you as an entrepreneur? Connect with Susanne: Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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The Blueprint
01/16/2024
The Blueprint
A blueprint is going to be needed this year, Sis. You are literally going to have to draw up detailed plans to do everything you've set out to do in 2024. Architects use blueprints all the time. They can't build anything without one because blueprints provide clear details about how to create their desired outcome. So what are you building this year? What will you achieve? What will your outcomes be? Do you have your blueprint for success this year--in your life, relationships, your business, financial and wealth goals? In this episode, we'll explore why visionaries are going to need a blueprint, the benefits of having one and how you can get the support you need to create one for 2024. Monique is hosting the DreamSpace Mastermind on Friday, January 19, 2023! Apply . . Join the . Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening! Sisternomics is produced by , a black, woman-owned coaching and content creation company.
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How to Make THIS Year Successful without Losing Your Soul
01/10/2024
How to Make THIS Year Successful without Losing Your Soul
Success shouldn't require you to compromise your integrity or your soul. So consider this episode an invitation for you to define success on your terms rather than basing it on what everyone else is doing. Monique shares her top 10 tips to help you make this year massively successful and they do NOT require you to hustle or grind if you don't want to. Apply for the DreamSpace Mastermind . Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Hit the share button and send this episode to a friend or colleague who can benefit from it!
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How to Position Your Family for Generational Wealth
12/05/2023
How to Position Your Family for Generational Wealth
With everybody and their mama out here talking about generational wealth, you would think the days of starting GoFundMe campaigns to cover burial expenses were over. They are not. There are still 106 million adults who either do not have life insurance or are underinsured. So let me ask you, is your insurance policy up to date? Does it properly cover all the “things?” If not, you’re not only putting your family at great risk for having to take on your final expenses, you are also putting their future at risk. So how do you position yourself to create generational wealth? One way is through life insurance and my guest today breaks down the importance of this very un-sexy topic in a way that’s easy to understand. With over 30 years of experience at the Prudential Insurance Company of America, ShirleyAnn M. Robertson is a seasoned Financial Professional and Co-founder of Robertson and Robertson Financial Services. She's all about crafting personalized strategies for family protection, retirement, financial planning, education savings, and small businesses. ShirleyAnn is passionate about helping you achieve financial success and firmly believes in the power of a solid life insurance plan! Listen as ShirleyAnn shares these Key Takeaways: How a life-threatening accident taught her the importance of long-term care insurance Why having a relationship with a financial professional is one of the smartest things you can do. How to take control of your finances and build a solid financial foundation. Why whole life insurance should be a part of your Sisternomics strategy. She also debunks common myths about life insurance. Connect with ShirleyAnn: https://www.prudential.com/advisor/shirleyann-robertson Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Hit the share button and send this episode to a friend or colleague who can benefit from it!
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How to Collect Your Cash from Slow-paying Clients
11/23/2023
How to Collect Your Cash from Slow-paying Clients
Dee Bowden is known as the Collect the Cash expert. After collecting $6Million dollars in 60 days while working for a small IT company, she recognized that many 1-person businesses lose substantial revenue because they don’t have a process for dealing with slow paying clients or outstanding invoices. Can you relate? If so, Dee is here, breaking her simple process down, so you can collect your cash with ease and grace, without feeling slimy. Dee’s revenue recovery strategies have been featured in Forbes, Yahoo Finance, VIP Global, and Black Enterprise and Thrive Global Magazines. Listen as Dee shares these Key Takeaways: Exactly what she did when an IT company tasked her with collecting $8 million in outstanding invoices. 3 steps you can take to collect the cash as a business owner The importance of a complete sales process How to set up your own tracking system & and avoid invoicing mistakes Dee's approach to empowering business owners to take control of their accounts receivable through coaching and teaching. How she built the Collect the Cash brand. Connect with Dee: https://collectthecash.biz/book/ Connect with the host of Sisternomics, Monique, on . To join the Sisternomics Private Facebook community, click . Hit the share button and send this episode to a friend or colleague who can benefit from it!
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