Feel Better in Your Body! Dr. Karleena Tuggle-McDaniel Shares Supplement Secrets and How She's Building the ProBlk Health Brand
Release Date: 04/18/2025
Sisternomics
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What if all you really need to start feeling better is a vitamin supplement? This week on Sisternomics, I’m in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of , a supplement company that centers our health. In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron...
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info_outlineWhat if all you really need to start feeling better is a vitamin supplement?
This week on Sisternomics, I’m in conversation with a brilliant sister who's on a mission to help us reclaim our health and make wellness a priority. Meet Dr. Karleena Tuggle McDaniel, board-certified weight loss surgeon, wellness advocate, and co-founder of ProBlk Health, a supplement company that centers our health.
In this deeply insightful episode, Dr. Karleena (aka Dr. K) breaks down a silent but serious crisis in our community: vitamin deficiency. From the widespread lack of Vitamin D to the often-overlooked need for iron and gut health support, she explains how these invisible gaps in our nutrition are impacting our energy, immunity, and long-term wellness.
But this isn’t just a conversation about health problems. It’s a story of vision, empowerment, and legacy. Dr. K shares how she and her husband turned frustration into a movement by creating ProBlk Health, a brand that doesn’t just sell supplements, it reinvests into the Black community. Yup, 50% of their profits go toward initiatives that advance health equity.
This episode is for anyone who’s ready to prioritize their health, invest in their well-being, and support a brand that’s built with us in mind.
Highlights:
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01:55 Dr. K’s personal money story and how it shaped her approach to business and wealth
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04:21 The truth about vitamin deficiencies in the Black community
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09:23 Why Vitamin D and iron matter more than you think
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12:19 The connection between gut health and mental clarity
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14:46 What makes ProBlk Health different (and powerful)
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19:26 The behind-the-scenes story of launching a purpose-driven brand
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26:32 A special discount code for Sisternomics listeners
🎧 Tune in and then tap into your health power by grabbing your ProBlk Health supplements at https://www.problkhealth.com/discount/sister20
This unique link lets you tap into a sweet listener-only deal!