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Small Steps

Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time. This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touch on the many different areas of health and wellness that goes beyond what we eat and how we move. You’ll hear solo shows and conversations with other women of color wellness practitioners to share their expertise and show that we are out there, taking up space. Each show will have small steps so you can try things out and see how they work for you.

info_outline 103 | How to Re-Enter in a Supportive and Aligned Way 05/19/2021
info_outline 102 | Healing your Multiracial Inner Child with Farzana Nayani 05/12/2021
info_outline 101 | Finding and Going at your Own Pace 05/05/2021
info_outline 100 | Disordered Eating Recovery as a Person of Color with Kimmie Singh 04/28/2021
info_outline 99 | How Diet Culture Effs with Our Relationship with Food 04/21/2021
info_outline 98 | Moving Towards Sex Positivity with Jayda Shuavarnnasri 04/14/2021
info_outline 97 | Seeing and Letting Go of What You’re Carrying 04/07/2021
info_outline 96 | What’s Next for the Podcast and More 03/31/2021
info_outline 95 | Redefining your Health, Wellness and Life with Shohreh Davoodi 09/16/2020
info_outline 94 | Ways to “Do the Work”: Sharing and Taking Action 09/09/2020
info_outline 93 | Ways to “Do the Work”: Your Own Care 09/02/2020
info_outline 92 | Ways to “Do the Work”: Media and Money Audits 08/26/2020
info_outline 91 | Ways to “Do the Work”: Gathering Information 08/19/2020
info_outline 90 | Ways to “Do the Work”: Setting Up 08/12/2020
info_outline 89 | Important Things and Podcast Updates 07/01/2020
info_outline 88 | The Importance of a Having a Culturally Affirming Therapist with Melody Li 06/03/2020
info_outline 87 | 5 Things I’ve Been Working on Recently 05/27/2020
info_outline 86 | Turning Journaling into a Practice with Jess Song 05/13/2020
info_outline 85 | 5 Ways to Add More Flavor to Your Cooking 05/06/2020
info_outline 84 | How to Embrace that Your Body + All Bodies are Good with Amanda Martinez Beck 04/29/2020
info_outline 83 | Noticing, Feeling and Creating Joy 04/22/2020
info_outline 82 | How Are You?: A Self Care Check-In for Uncertain Times 04/15/2020
info_outline 81 | Ways to Lower Stress and Anxiety 04/08/2020
info_outline 80 | Tips and Tricks for Working from Home 04/01/2020
info_outline 79 | Taking Care of Yourself During Uncertain Times 03/25/2020
info_outline 78 | Owning Your Health and Your Culture with Krista Linares 03/18/2020
info_outline 77 | Becoming a Nutritional Therapy Practitioner 03/11/2020
info_outline 76 | Demystifying Intuitive Eating with Naomi Katz 03/04/2020
info_outline 75 | Deciding What to Believe around Health Studies, Media and Reports 02/26/2020
info_outline 74 | Connecting with Others + Yourself with Tea with Three Gems Tea 02/19/2020
 
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