Soma Collective

Soma Collective is a collaboration of the Soma Byron team exploring creativity, consciousness, and the art of living. Each week Soma founders Gary Gorrow and Peter Ostick interview pioneering guests on a broad range of inspiring topics. www.somabyron.com.au @soma.byron

Nam Baldwin - Breathe for Peak Performance 10/14/2024

Nam Baldwin - Breathe for Peak Performance 🎙️ What does it take to become world-class? 🏆 In sports, the proof lies in medals, trophies, and championships. But what’s the secret behind those achievements? In this episode, I sit down with Nam Baldwin—the performance coach behind legends like Jess Fox, Mick Fanning, and Anthony Joshua. Nam shares powerful insights on mastering breathwork and tapping into deep intrinsic values, revealing how true performance excellence starts from within. His wisdom is as practical as it is profound, and I came away inspired by how authentically he lives these principles. If you're curious about what separates champions from the rest—and how you can apply these same principles to your own life—this conversation is for you. 🎧 Tune in for actionable insights on breathwork, values, and becoming the best version of yourself. #WorldClass #PerformanceExcellence #PeakPerformance #SomaByronBay /episode/index/show/somacollective/id/33444522

Gary Gorrow X Over the Back Fence Podcast 06/11/2024

Gary Gorrow X Over the Back Fence Podcast We have a special treat for you as we share an insightful conversation featuring our very own co-founder, Gary Gorrow, who was recently interviewed on the "Over the Back Fence" podcast with Nicola and Di. In this enlightening episode, Gary passionately discusses the importance of living inwardly and awakening our inner lives to achieve the 200% value—a harmonious balance of 100% outer life and 100% inner life. He also delves into redefining spirituality, emphasising the significance of connectedness—to ourselves, to spirit, to nature, to others and to the present moment. This conversation is filled with powerful insights and timeless wisdom that will leave you reflecting deeply on your own life. Thanks Nicola and Di for the opportunity. Follow Over the Back Fence Podcast on Instagram . Follow Soma Byron on Instagram . Find out more about Soma Byron and book a retreat . /episode/index/show/somacollective/id/31693547

Loco Love Unwrapped: building a chocolate empire. 02/26/2024

Loco Love Unwrapped: building a chocolate empire. Join us as we unwrap the fascinating creation story of , where passion meets entrepreneurship in the world of chocolate. What began as a humble personal love affair for Emica Penklis, which saw her tinkering around in her kitchen with cacao, has since grown exponentially. With the help of her partner Jesse Lawrence the dynamic duo have created one of Australia's most soulful and successful chocolate brands. This intimate interview is filled with behind-the-scenes insights, invaluable wisdom and inspiration from two visionary entrepreneurs who dared to dream big and follow their hearts. Whether you're an aspiring chocolatier or a business enthusiast, this podcast offers a rich tapestry of entrepreneurial lessons and heartfelt storytelling. /episode/index/show/somacollective/id/30122113

Encore: The Continuing Conversation with Kerwin Rae 10/23/2023

Encore: The Continuing Conversation with Kerwin Rae Following our previous podcast featuring the incredible Kerwin Rae, () many of you expressed a strong desire for more insights from this extraordinary individual. Well, your wish is our command! Kerwin graciously returned as a guest for our latest Soma Sunday event and we've just released another captivating episode. Together, we embarked on a thought-provoking journey into the multifaceted world of Kerwin Rae, a man of limitless brilliance. With a penchant for delving deep into a variety of intriguing topics, we ventured into uncharted territories, occasionally strayed down rabbit holes, explored unexpected avenues and unveiled the many layers of Kerwin's wisdom and insights. /episode/index/show/somacollective/id/28403216

Jaguar Heart: Finding Purpose 10/04/2023

Jaguar Heart: Finding Purpose In this riveting episode of the Soma Collective podcast, host Peter Ostick delves deep into the transformative journey of Jaguar Heart. From a turbulent childhood marked by abuse and despair, sought solace in the world's distractions. But material success couldn't fill the void within. Discover how Jaguar turned his life around, transcending trauma and materialism to become a sought-after therapist. This is a story of resilience, transformation and the unwavering belief in the capacity for healing. For all upcoming retreats at Soma follow this /episode/index/show/somacollective/id/28218149

Visionary Journey w/Damon Gameau 09/20/2023

Visionary Journey w/Damon Gameau In this special episode we delve deep into the world of visionary, filmmaker, actor, director, producer and an environmentalist Damon Gameau. His work has captured the hearts and minds of millions. His groundbreaking documentary "That Sugar Film" was a powerful exposé that opened our eyes to the dangers of hidden sugars lurking in our everyday diets. It subsequently become Australia's highest-grossing documentary of all time. His other epic "2040," was an inspiring journey into the realms of possibility to solve our ecological crisis. Damon's was nominated for NSW Australian of the Year for his outstanding contributions to 'the Regeneration' movement, which seeks practical innovations to heal our planet, one step at a time. Today he invites us further into his magical world as we explore his latest project which promises to be his most impactful to date. /episode/index/show/somacollective/id/28090193

Zen and the Art of Heavy Metal with Ben Gordon 09/19/2023

Zen and the Art of Heavy Metal with Ben Gordon Join us for a captivating conversation as Gary Gorrow sits down with Ben Gordon, the drummer of Australian rock legends, Parkway Drive! In this episode, we explore the fascinating duality of Ben's life. He's the thunderous drummer on stage, yet a calm, introspective soul offstage. Discover how he combines the intensity of heavy metal with the serenity of meditation to find balance in a chaotic world. Ben takes us on a wild ride into the life and times of a rock star, generously shares his insights into how he balances the polarities of life, staying centered amidst the music industry's frenzy, he shares his intimate inner journey, how he had to overcome tremendous adversity, how he has exercised the minds muscle to engender a state of spontaneous positivity. Whether you're a die-hard Parkway Drive fan or simply someone seeking inspiration in the modern age, this episode is a must-listen. Tune in, turn up the volume and get ready to be uplifted by the harmonious clash of heavy metal and mindfulness. /episode/index/show/somacollective/id/28075458

Integrating the Shadow x/ Pete Isaia 09/18/2023

Integrating the Shadow x/ Pete Isaia Join Peter as he welcomes Pete Isaia to the podcast. Pete Isaia is a life coach and trauma therapist who specialises in shadow integration work. The “Shadow” concept was developed by one of the giants of psychology Carl Jung. Jung described the unconscious part of our character or personality that does not align with the ideal version of what we're aiming for, this being the version of us Jung called the ego ideal. It’s a fascinating topic and we hope you enjoy. /episode/index/show/somacollective/id/28061517

Connect to Prana with Bess Prescot 08/24/2023

Connect to Prana with Bess Prescot Join Peter as he explores the concept of Prana with Bess Prescott. Bess has been teaching Yoga for 20 years and is the founder of Creature Yoga in Byron Bay. Understanding Prana is key to managing the nervous system and Bess teaches a technique in the show that will help you do that. As well as practical tools Bess shares her view on the historical evolution of Yoga and her perspective on how she reconciles the ethics of an ancient philosophy with todays society. /episode/index/show/somacollective/id/27838005

Rosi Pletzer: Utilising the subconscious mind to unlock your potential 08/14/2023

Rosi Pletzer: Utilising the subconscious mind to unlock your potential Join Peter as he explores the subconscious mind with Psych-K instructor Rosi Pletzer and explores tools that can ensure it is working for you to unlock your potential instead of holding you back. Rosi PletzerI has been Facilitating PSYCH-K for several years and became a part of the Certified Instructor community in 2017, taking my certification with Rob Williams in Crestone, Colorado. /episode/index/show/somacollective/id/27743166

The Secrets to living life by 102 year old Dr Gladys McGarey 08/08/2023

The Secrets to living life by 102 year old Dr Gladys McGarey In this inspiring episode Peter explores the concept of a well lived life with 102 year old Dr Gladys McGarey, renowned as the Mother of Holistic Medicine. Dr. Gladys shares her profound wisdom from over a century of life, showcased in her best-selling book "The Well-Lived Life - A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age." At the heart of Dr Gladys secrets are how to connect your personal “juice” which gives meaning to life and explores the role of the mind in maintaining body health. Tune in to this illuminating episode as Dr. Gladys imparts timeless wisdom and reminds us of the profound simplicity of a well-lived life. Discover how to prioritize what truly matters, find purpose and embrace health and happiness at every age. /episode/index/show/somacollective/id/27687108

The Resilience Shield - Ben Pronk 08/02/2023

The Resilience Shield - Ben Pronk Join Peter as he learns SAS resilience techniques to master your mindset and overcome adversity. Ben’s experience in the special forces and as an academic studying the science of resilience is a unique blend of practical tools and ancient philosophy. /episode/index/show/somacollective/id/27630999

From Challenges to Transformation: Kerwin Rae's Inspiring Journey 08/01/2023

From Challenges to Transformation: Kerwin Rae's Inspiring Journey Join us for a truly eye-opening episode of our podcast as we bring you an insightful conversation with Kerwin Rae. Recorded live during our Soma Sunday community event, this episode delves deep into Kerwin’s extraordinary journey. As a child, Kerwin faced the challenges of ADHD and Dyslexia, struggling with his studies and failing in nearly every subject at school. He battled addiction and encountered sever near-death experiences, including two strokes that nearly took his life. Today, he stands as one of Australia's most highly sought-after business strategists and high-performance coaches. Prepare to be moved by the deeply and vulnerable conversation —Kerwin’s story is one that will undoubtedly inspire you, leaving no room for doubts about the power of resilience, determination and living from the heart. Tune in and let Kerwin’s journey inspire you /episode/index/show/somacollective/id/27630267

Regenerate the planet w/ Dan Fitzgerald of ReGen 07/18/2023

Regenerate the planet w/ Dan Fitzgerald of ReGen Join Peter as he chats with Dan Fitzgerald who is the founder of venture capital company REGEN. Dan shares how he raised over $90 million within two years to invest in founders around the world solving the biggest challenges of our time. This is a great example of when connecting to a purpose, gravity pulls the people and resources you need for the journey to be successful. /episode/index/show/somacollective/id/27495978

Chip Richards - Lessons from the Inner Most Cave 07/11/2023

Chip Richards - Lessons from the Inner Most Cave Join us on the podcast as Peter explores the concept of the inner most cave with ex-Olympic ski coach Chip Richards. Learn what 25 years of coaching high performance has shown Chip and how he finds meaning in adversity. /episode/index/show/somacollective/id/27428631

The Art of Connection w/ Tamara Dean 05/25/2023

The Art of Connection w/ Tamara Dean Gary sits down with one of Australia's most talented and inspiring artists, Tamara Dean, represented by Michael Reid gallery for one of our special Soma Sunday. Tamara is an award-winning artist whose works have been showcased in some of the most prestigious galleries and exhibitions around the world. Her art is a reflection of her passion for exploring the beauty and complexity of the natural world. This cast will inspire us all to bring out more of our creativity, to move in the direction of possibility and to trust our calling. /episode/index/show/somacollective/id/26948802

Ben Bradshaw - Creating Magic 05/24/2023

Ben Bradshaw - Creating Magic Peter recently met Ben at one of the Soma Visionary masterclasses. He instantly connected with a kindred spirit entrepreneur who has built several successful businesses in a range of industries from digital marketing, music and AI. However, what truly captivated Peter was the surprising twist in Ben's journey – his earlier career as a magician, where he had even earned Guinness records for his daring escapes from straight jackets underwater. Ben's story serves as an inspiring case study, illustrating the transformation of passions into renowned triumphs and emphasizing the importance of dedicating one's life to pursuing what brings joy. We hope you enjoy the conversation. /episode/index/show/somacollective/id/26934783

The Power of Positivity with Dani Stevens 05/04/2023

The Power of Positivity with Dani Stevens Welcome to the Soma Collective podcast I am your host Peter Ostick. In this episode of the Soma Collective Podcast we are excited to chat to evangelist of positivity Dani Stevens. If you need a shot of positivity listening to Dani for an hour you will get it by Osmosis. Dani does an incredible job of setting goals and going after them whilst managing the every day stresses and strains of being a mother of four. I really enjoyed the chat and I know you will too. /episode/index/show/somacollective/id/26742438

Do IT with Bobby Alu 04/18/2023

Do IT with Bobby Alu Welcome to this episode of the Soma collective podcast, I am your host Peter Ostick and we have with us the incredibly talented musician . Bobby takes us on a musical journey of the artists and songs that have influenced him and plays those songs live in the podcast. He also reveals insights into how his creative process as evolved over the years and we learn how Bobby’s youth as a competitive athlete shaped his mindset, which became more apparent to Peter as he tuned deeper into the lyrics of albums such as Flow and Bobby’s recent EP . This one was lots of fun and we hope you enjoy. /episode/index/show/somacollective/id/26575917

Lindy Lee: Flowing Everywhere and Always. 02/14/2023

Lindy Lee: Flowing Everywhere and Always. Welcome to the Soma Collective Podcast, we are thrilled to have with us , a highly acclaimed artist who has made a significant impact in the world of art. Lindy’s work is deeply rooted in Zen Buddhism and is characterised by her exploration of impermanence, intuition and mindfulness. Her art evokes deep emotions and invite the viewer to reflect on their own experiences and journey. In this episode, Lindy sits down with Gary Gorrow for a live recording on the Dome for our community event, . The conversation is intimate, raw and full of wisdom, providing listeners with a unique perspective on the intersection of art, spirituality and mindfulness. Lindy Lee's journey and insights will inspire you to find your own flow and to embrace the power of impermanence and the present moment. Let's delve into the world of Zen with Lindy Lee. /episode/index/show/somacollective/id/25919724

Rich Roll - Unleashing Your Best Self. or Unlocking your Potential 01/24/2023

Rich Roll - Unleashing Your Best Self. or Unlocking your Potential On this week's episode of the Soma Collective Podcast, Peter Ostick sits down with one of the world's most influential voices . Rich is a vegan ultra-endurance athlete, full-time wellness, plant-based nutrition advocate and host of one of the world's most popular podcasts. He inspires people worldwide as a transformative example of courageous and healthy living. In this episode, Rich shares his incredible journey of overcoming alcoholism and going on to accomplish incredible feats of endurance. He offers sage advice on how taking small actions to move forward can build something that in hindsight, would be incredibly daunting. Rich also shares his insights and access to some of the world's leading research in healthspan and longevity, discussing areas that he is currently curious in and what he is doing to be able to continue to perform in his fifties. It's a pleasure to sit down with Rich and listen to his experience. Join us as Peter Ostick interviews Rich and delves deep into how to transform your life and unleash your best self. Tune in for an inspiring and informative conversation with Rich Roll. /episode/index/show/somacollective/id/25708155

Holistic Movement with Rodrigo Perez 11/28/2022

Holistic Movement with Rodrigo Perez On this episode of the Soma Collective podcast, Peter sits down with to discuss how to connect the mind and body after a transformative session in the Soma Dome. Rodrigo has helped train many surfers, from professional athletes to everyday enthusiasts, using his holistic movement method. This approach has allowed his athletes to improve their movement, become more aware of their bodies and make better choices regarding nutrition and training. With a Bachelor's degree in Exercise Science, Rodrigo has spent the last two decades expanding his knowledge to help people achieve optimal health and performance. Enjoy the cast. /episode/index/show/somacollective/id/25144338

Evidence based Nutrition and Longevity w/ Simon Hill from The Proof 11/20/2022

Evidence based Nutrition and Longevity w/ Simon Hill from The Proof Welcome to the Soma collective podcast. Today, we're joined by Simon Hill, author of the book "" and host of the hugely popular podcast "". Simon and Peter are here to talk with us about the biggest levers for healthspan and longevity, and how diet, exercise and lifestyle choices can offset genetic predispositions. We'll also be discussing autophagy (cell repair) and how fasting can potentially optimize this process. This is a great opportunity to learn from somebody who has interviewed global leaders in many fields of health research and been able to come to his own conclusions based on the proof of scientific evidence. So without further ado, let's get started. /episode/index/show/somacollective/id/25077870

Understanding Taoist Tonic Herbalism - with Mason Superfeast 10/11/2022

Understanding Taoist Tonic Herbalism - with Mason Superfeast Join Peter as he is given a tour de force into the Taoist Tonic Herbalism by the irrepressible founder of Superfeast, Mason Taylor. Combining the ancient Chinese art of living - Taoism, with the power of mushrooms to heal, balance and enlighten. This podcast explores ways to combine these two elements to live with greater Shen, Qi and Jing which are the pillars of healthy body and spirit. /episode/index/show/somacollective/id/24649779

Why compete? 08/30/2022

Why compete? On this episode of the Soma Collective podcast, Gary sits down with Peter before his jiu-jitsu competition to explore the shadow of striving to achieve. They discuss how competition in any context can bring up struggles around desire, ego, mental/physical challenge and fears. It can be difficult to let go, manage our self-talk and reframe our thinking. This cast is not just for athletes. We challenge ourselves in the gym, at work, in relationships and so much more. The challenges of facing ourselves with an honest, open mind are relevant to all of us. Each of us has a shadow side, a space of resistance and fear that can influence our lives and relationships in unexpected ways. The question is, how do we relate to it? How do we navigate the paradox of pushing ourself to our edge while allowing ourself time to recover? How do we approach our own shadows? How do we invite the light and compassion to shine on our challenges? /episode/index/show/somacollective/id/24206967

Creating Utopia with Sam Elsom, Seaforest Founder 07/07/2022

Creating Utopia with Sam Elsom, Seaforest Founder We had the pleasure of sitting down with Sam Elsom, CEO and Founder of Seaforest, in front of a live audience in the Soma Dome. Sam is an outstanding individual devoted to mass cultivating a very old solution to climate change: seaweed. Asparagopsis, a native seaweed that can reduce livestock methane emission by up to 90%, is at the heart of what Seaforest does. Through cutting-edge science, manufacturing and supply-change management, the company is making a real and measurable difference in the fight against climate change. Get ready to be amazed by Sam and his incredible journey! Tune in to learn more about his groundbreaking work. /episode/index/show/somacollective/id/23664047

Connecting to your purpose: the story of PROJECT PARGO 06/09/2022

Connecting to your purpose: the story of PROJECT PARGO When Ellie McGovern and Dylan Rowe quit their day jobs to travel the world searching for waves, what they found turned out to be more than just an extended vacation; it connected them with a greater purpose: making sure the locals they met along the way had clean water, something we often take for granted. In this episode, Peter explores how they turned a problem into a movement and how they have since, provided clean drinking water to 20,000 people around the world, thus connecting Ellie and Dylan to what they were born to do. /episode/index/show/somacollective/id/23373686

Psychedelics for Mental Health 05/23/2022

Psychedelics for Mental Health The potential therapeutic benefits of psychedelic are not only fascinating, they’re scientifically promising. They’ve been used in spiritual ceremonies for thousands of years, but the West is only just beginning to uncover what these substances could do. In this cast, Peter sits down with PSYLO Co-Funders Joshua Ismin and Dr Sam Banister to discuss the scientific evidence behind these substances and the potential benefits they could have on mental health. Get ready to have your mind blown - tune in and expand your consciousness! /episode/index/show/somacollective/id/23195390

How can we slow down ageing? 04/04/2022

How can we slow down ageing? Is ageing inevitable? Breakthrough science is showing us that ageing can be slowed down. In this episode of the Soma Collective podcast, Peter and Gary share their perspectives on the concept of ageing. From a scientific point of view and the healing effects of Ayurveda on our body and mind and how to be in your best shape at every stage of your life. /episode/index/show/somacollective/id/22668023

The Recent Northern Rivers Floods Changed Everything. 03/15/2022

The Recent Northern Rivers Floods Changed Everything. In this episode of the Soma Podcast, Gary and Peter talk about the flood that recently hit the Northern Rivers region in New South Wales causing massive damage to property, land and livelihoods. There are many people who now have to deal with the mental trauma associated with this disaster. Many of these individuals face losses in their emotional, financial and physical capacities to function normally in the world. Gary and Peter, also discuss the environmental side of the disaster and what we need to action. /episode/index/show/somacollective/id/22449584

Soma Collective

TOPICS