Be a Better Lawyer with Dina Cataldo

Overwhelmed by the demands of your law practice? Struggling to find time to grow your firm while balancing client work, deadlines, and your personal life? Be a Better Lawyer is the go-to podcast for busy lawyers who want to increase productivity, manage their time more effectively, and build a successful practice without sacrificing their well-being. Hosted by Master Coach and former criminal prosecutor Dina Cataldo, this podcast dives deep into actionable strategies to help you overcome overwhelm, streamline your workload, and focus on what truly matters. Whether you're looking to set better boundaries, improve your mindset, or 10x your productivity, Dina’s practical tips and counterintuitive insights will help you create a more profitable and peaceful law practice. Tune in weekly to discover time management techniques, mindset shifts, and business strategies specifically designed for lawyers. If you're ready to take control of your practice, reduce stress, and reclaim your time, Be a Better Lawyer is here to help. Subscribe now and start building the law practice — and life — you want.

353: Self-Management 02/06/2025

352: Embodying Your Future Self Now 01/30/2025

351: Reset Your Money Beliefs with Special Guest Darren Wurz 01/23/2025

351: Reset Your Money Beliefs with Special Guest Darren Wurz In this episode of Be a Better Lawyer, I’m sitting down with Darren Wurz, financial advisor and author of The Lawyer Millionaire, to talk about something many lawyers struggle with: Money mindset. We dig into the beliefs you might have about money — beliefs you probably don’t even realize are running the show — and how those beliefs are impacting your practice, your income, and your life. Whether you’re over-giving your time, under-charging for your services, or avoiding looking at your numbers altogether, this episode is going to help you start shifting the way you think about money. Here’s what you’ll take away from our conversation: The hidden “money scripts” you grew up with and how they might be affecting your decisions today Why so many lawyers undervalue their work and overgive — and how to break those habits A simple exercise to uncover the beliefs you have about money and start shifting them How to feel more confident raising your rates and valuing your services Why saving (even just a little) can create huge momentum—and how to get started if you’ve been avoiding it Darren also shares actionable ways to explore your money mindset, including journaling prompts and even an interesting exercise with cash that’ll open your eyes to what’s going on beneath the surface. Are You Ready to Rewrite Your Money Story When it Comes to Your Law Practice? If this conversation hit home for you and you’re ready to stop undercharging, set boundaries, and build a thriving law practice, let’s work together. In a Strategy Session, I’ll help you figure out exactly what you need to grow your law practice with ease and create a plan to move forward with more clarity and confidence. 👉 WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Then share your review on Instagram or LinkedIn. Tag me on Instagram. /episode/index/show/soulroadmap/id/34932270

350: The Art of Trial Preparation with Elizabeth Larrick 01/16/2025

349: How to Stay Committed to Your Goals 01/09/2025

348: 3 Tips to Crush Your 2025 Goals 01/02/2025

347: Embracing Your Perfection 12/26/2024

347: Embracing Your Perfection Show Notes: Embracing Your Perfection If you’ve ever felt “not good enough” or caught yourself believing that you’re inherently flawed, this episode is for you. I’m taking a deep, honest look at the idea of perfection—not as something to achieve, but as something you already hold within you. We’ll explore the structures that taught us to question our worth, what it means to release these layers, and how to reconnect with your truest self. In this episode, I’ll share: Why viewing yourself as “flawed” keeps you stuck in shame and struggle How questioning the institutions and beliefs you grew up with can help you find your own truth What it feels like to move from self-criticism to self-trust, and how that shift opens up new possibilities Simple ways to notice when you’re judging yourself and choose a more supportive approach How recognizing your innate perfection can help you create more peace, confidence, and fulfillment in every part of your life If you’ve been holding onto the idea that you need to “fix” yourself to become good enough, it’s time to let that go. Listen in and start embracing the perfection that’s been within you all along. WORK WITH DINA Dina helps lawyers like you take control of your practice, find fulfillment and create a life you love. Work with her to start implementing what you're learning in this podcast. There are two ways to work with her: 1) In her signature program Time Peace for Lawyers™ where you'll focus on taking control of your time, and 2) In private one-on-one coaching where you'll focus on growing your practice with ease. Learn more about both at https://dinacataldo.com RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/34517115

346: The Mental Game of Billing Contemporaneously 12/19/2024

345: How to 10X Your Time & Money Investments 12/12/2024

344: Reclaim Your Energy with Time Peace 12/05/2024

343: Let Go, So You Can Let In 11/28/2024

343: Let Go, So You Can Let In Or go to: to learn more about Time Peace for Lawyers™. ****** The biggest cause of unhappiness is holding onto the past. When you hold on to the past, you can't make space for something better. Instead, you stay stuck replaying past mistakes and holding tightly to old habits that feel safe but ultimately don't serve you. In this episode of Be a Better Lawyer, you'll learn why letting go is essential for growth and how you can start releasing what no longer serves you—whether it’s outdated habits, past failures, or relationships that drain your energy. If you’ve ever felt stuck or wondered why you can’t seem to make progress despite your best efforts, this episode is for you. What you'll learn in this episode: ✔️ How holding onto the past limits your ability to create a better future ✔️ The surprising role self-judgment plays in keeping you stuck—and how to shift away from it ✔️ Key questions to ask yourself to identify what you need to release Ready to take control of your time and let go of overwhelm? Join me for Time Peace for Lawyers™, my 12-week group coaching program designed to help you take control of your time and create peace in your practice. Enrollment opens December 3, 2024, for the January 2025 class. When you join the interest list, you’ll also get access to my free guide: . This workbook walks you through actionable steps to stop time thieves and start making real progress today. Head to to download your guide and join the interest list. Let this be the year you let go of what’s holding you back and make space for what truly matters. WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/34185990

342: The Secret to Better Planning 11/21/2024

342: The Secret to Better Planning 👉 Or go to: to learn more about Time Peace for Lawyers™. *** The secret to better planning is a mindset focused on possibility. If you're overwhelmed by your endless to-do list or the idea of planning your week feels more like an extra chore than a solution, you need to listen to this episode. In this episode of Be a Better Lawyer, I’m sharing the secret to better planning: one that helps you take control of your time and feel more confident that you can take on anything in your practice. Here’s what you’ll get when you tune in today: The surprising reason planning feels so hard (and it’s not your fault) How your current mindset around planning and calendars is holding you back from having the life you want A powerful thought experiment to uncover hidden beliefs about planning Real-world examples of how lawyers change their lives using what you'll learn in this episode If you’ve been thinking, “There has to be a better way,” this episode is for you. Hit play and learn the secret to better planning. 👉 Don’t forget to grab my free guide: "3 Sneaky Problems Stealing Your Time and Productivity (and How to Fix Them Now!)" at https://dinacataldo.com/timepeace WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/33989992

341: 5 Tips to Manage Your Energy During the Holidays 11/14/2024

340: The Key to Effective Team Management with Penny Zenker 11/07/2024

340: The Key to Effective Team Management with Penny Zenker 👉 Or go to: to learn more about Time Peace for Lawyers™. --- Managing a team can be challenging, especially when balancing client demands, deadlines, and time constraints. That’s why I'm thrilled to introduce Penny Zenker, a productivity expert, TEDx speaker, and author of “The Reset Mindset.” Penny has extensive experience in coaching and business strategy, and today she’s here to share her insights on building effective, resilient teams. We dive deep into strategies to create a strong team dynamic and set up leadership practices that foster trust, clarity, and accountability. Here’s what you’ll learn today: ✔️ Why consistent, well-planned team meetings are crucial for alignment and productivity ✔️ How to prioritize and manage time effectively so you have more bandwidth to lead ✔️ The importance of emotional intelligence in leadership and team communication ✔️ Strategies for establishing clear processes and empowering your team to make decisions independently Plus, Penny shares her “RESET” practice, which helps leaders step back, gain perspective, and realign to create meaningful results for themselves and their teams. Whether you're leading a law practice or managing a growing team, this episode is packed with actionable insights to help you lead with intention and create a more cohesive, effective team. Listen now to learn how to become a more impactful leader. WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/33811742

339: Stop Battling and Change Faster 10/31/2024

338: How to Build a Book of Business (without Burning Out) with Special Guest Heather Moulder 10/24/2024

338: How to Build a Book of Business (without Burning Out) with Special Guest Heather Moulder Work with Dina privately to grow your practice without feeling overwhelmed. Sign up for a Strategy Session today: 👉 In this episode of Be a Better Lawyer, you'll learn how to build a book of business that aligns with your values and lifestyle. I sat down with Heather Moulder, a former Big Law partner who build a multi-million dollar book of business. Heather’s insights on creating a sustainable, fulfilling law practice will resonate with anyone who wants to grow their book of business without sacrificing their well-being. In this episode, you'll learn: How to build a book of business witout burning out Strategies for setting boundaries that protect your time and energy, allowing you to maintain balance while still growing your practice Mindset shifts necessary to achieve sustainable growth that translate to better business development and client relationships And so much more! PLUS, we pose several questions that you must answer to make the changes you want in your life and your law practice. They're sprinkled in, so you'll want to listen up. Heather shared so many valuable insights on how to build a book of business that truly supports your life and goals. Listen now to hear Heather's insights and begin implementing changes to build your own book of business. WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/33541297

337: Healing Cancer Holistically with Dr. Katie Deming 10/22/2024

337: Healing Cancer Holistically with Dr. Katie Deming In this episode of Be a Better Lawyer, I’m thrilled to introduce Dr. Katie Deming, a former radiation oncologist who now focuses on holistic healing approaches to cancer. This year I had a cancer recurrence, and I worked with Katie to heal that recurrence holistically. Dr. Deming shares insights into how to heal cancer holistically and how her own experiences led her to shift away from conventional medicine. Dr. Deming’s expertise in integrating holistic practices provides a new perspective for anyone seeking to heal either with or without traditional medical practices. Whether you're experiencing a health challenge right now, I encourage you to listen in because you'll learn how to take control of your health. Her approach goes beyond just treating symptoms; it addresses the root causes of illness by calming the nervous system, detoxifying the body, nourishing on all levels, and aligning with yourself. In this episode, you’ll learn: ✔️ Why focusing on the root causes of illness is crucial for long-term health ✔️ How a mindful lifestyle can help prevent chronic conditions and promote overall wellness ✔️ Practical ways to improve the quality of your water, food, and daily habits to support healing ✔️ and so much more! Dr. Deming’s insights on healing cancer holistically will resonate with anyone who wants to take a proactive approach to their health. Listen now to learn how to begin empowering yourself to take control of your health. WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/33548327

336: 4 Steps to Delegate Effectively and Simply 10/17/2024

335: "There's Something Missing." 10/15/2024

334: 6 Behaviors Sabotaging Your Law Practice's Success 10/10/2024

334: 6 Behaviors Sabotaging Your Law Practice's Success Register for Dina's latest Masterclass: 👉 Work with Dina one-on-one. Learn more here: 👉 If you're tired of trying to "do it all" and feel like your work isn’t translating into the success you want in your law practice, this episode of Be a Better Lawyer is for you. You already know the obvious actions you need to take to move your practice forward, but you’re likely unaware of the more subtle behaviors that take root over the years. We’re diving deep into common behaviors that can sabotage your success if they’re not counteracted. I’ll break down these behaviors and show you how to overcome them, so you can reclaim your focus, boost productivity, and create sustainable success without sacrificing your well-being. In this episode, you’ll: Discover 6 subtle behaviors that can sabotage your success Learn how to recognize patterns keeping you from seeing the progress you want to see Replace these patterns with strategies that help you make real progress Listen in to get the strategies you need to create the success you want for yourself and your practice. WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/33360352

333: Confidently Raise and Communicate Your Rates 10/03/2024

333: Confidently Raise and Communicate Your Rates Register for Dina's latest Masterclass: 👉 Work with Dina one-on-one. Your first step is booking a Strategy Session: 👉 Just the thought of raising your rates might make your palms sweat. Many lawyers hesitate to increase their fees, worrying about how clients will react or fearing it could negatively impact their practice. Here’s the truth: you’re likely undercharging for the value you provide — and it’s costing you tens of thousands of dollars each year. Over the life of your practice, that adds up to hundreds of thousands left on the table. In this episode of Be a Better Lawyer, you’ll discover: The essential question most lawyers overlook about their practice How to know exactly when it’s time to raise your rates Proven strategies to confidently raise and communicate your rates — without discounting! How to determine when to remove or add a practice area And much more... Raising and communicating your rates confidently is crucial to the financial health of your practice. Every year you delay is revenue slipping away. By the end of this episode, you’ll not only feel empowered to raise your rates, but you’ll also know how to communicate them seamlessly to your clients. Whether you’re a seasoned attorney or just starting out, this one change will transform your business. WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/33274002

332: The Mindset of Successful Attorneys 09/26/2024

332: The Mindset of Successful Attorneys Register for Dina's latest Masterclass: 👉 Work with Dina one-on-one. Sign up for a Strategy Session and learn more here: 👉 ON TODAY'S EPISODE In this episode of Be a Better Lawyer, we dive into The Mindset of Successful Attorneys—and how small shifts in thinking can transform your life and your law practice. Ever feel like you’re working harder than ever but not seeing the success you deserve? Most driven lawyers think they just need to push through the pain of grueling hours and end the day feeling demoralized. Demoralized because, despite all that effort, it feels like you've achieved so little. Yes, you're making money, but your life feels out of control. Without even realizing it, you may be blocking the success that’s yours for the taking. The problem isn't that you aren't working hard enough. The real problem is what's going on in your big beautiful brain. 🧠 Mindset is everything, my friend. Success isn’t just about making money—it’s about creating a life of abundance and well-being. And that kind of success requires a different way of thinking. When you shift your mindset, opportunities open up in ways you never imagined. You're better able to handle the most difficult problems and create solutions. And you create a life you actually love living. These simple yet powerful shifts I'm sharing are the solution to unlocking the success you’ve been working so hard for. It's time to take control of your practice and your future. Listen in and watch how shifting your mindset transforms everything for you. WORK WITH DINA Dina helps lawyers take control of their practice, find fulfillment and create a life they love. Work with her to start implementing what you're learning in this podcast. Book a Strategy Session with Dina, and together you'll elevate how you practice the law and how you build your business. During your session, Dina will help you see patterns holding you back from getting what you want. Then she'll give you a step-by-step plan that you'll implement when you work together. RESOURCES CONNECT WITH DINA On Instagram On LEAVE A REVIEW If you enjoyed this podcast, please consider It takes less than 90 seconds, and it really helps spread the word about Be a Better Lawyer. Or simply text a friend about the podcast to let them know how it's helped you. Let's change the world one lawyer at a time. /episode/index/show/soulroadmap/id/33162052

331: 6 Sneaky Time-Wasters (and How to Fix Them) 09/19/2024

330: Re-Choosing Your Life 09/12/2024

329: Reframing Rejection 09/05/2024

"Why Do I Snap at People So Easily?" | The Time Peace Sessions, Part 5 08/20/2024

"Why is it So Hard to manage My Time? | The Time Peace Sessions, Part 4 08/20/2024

"Why Do I Work So hard?" | The Time Peace Sessions, Part 3 08/20/2024

"Why Do I Procrastinate?" | The Time Peace Sessions, Part 2 08/20/2024

"Why do I Feel So Behind?" | The Time Peace Sessions, Part 1 08/20/2024

Be a Better Lawyer with Dina Cataldo

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