How a Navy SEAL Rebuilt Discipline and Control After Service
Release Date: 11/25/2025
What Smart People Miss Under Pressure: Chitra Nawbatt on EQ, Pivots, and Unwritten Rules
The Hard Way With Joe De Sena
Being smart won’t save you when pressure shows up. Why intelligence fails without discipline, ownership, and the ability to read what isn’t written? CodeBreaker Mindset author, former investment banker, journalist, and venture partner Chitra Nawbatt talks with Joe De Sena about making decisions under stress, voluntary versus forced pivots, and why comfort keeps capable people stuck. The focus is on simple rules, earned judgment, and building discipline that holds when conditions get hard. Things You’ll Learn: How to recognize unwritten rules before they cost you momentum ...
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What Holds When Everything Burns: JR Martinez on Combat, Recovery, and Relentless Discipline
The Hard Way With Joe De Sena
Most people fail under pressure because they never trained for it. What holds up under pressure is built long before comfort disappears. Army veteran, burn survivor, speaker, and actor JR Martinez sits down with Joe De Sena to break down how discipline is built before the crisis, why weak standards collapse fast, and how ownership, autonomy, and daily reps create real resilience. They cover parenting without rescue, pausing instead of reacting, using discomfort as data, and why refusing to lower standards is non-negotiable. Listeners leave with clear rules for holding the line when pressure...
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Michael Wardian: Turning Suffering Into World Records
The Hard Way With Joe De Sena
Mental toughness doesn’t come from motivation—it comes from choosing discomfort on purpose. In this episode, endurance legend Michael Wardian, elite ultra-runner and Senior Olympics competitor, breaks down the daily discipline that carried him through failed record attempts, a 3,332-mile run across the United States, and years of relentless endurance training. He explains why simple reps like 100 burpees a day build real accountability, how purpose outlasts motivation when everything hurts, and what sustained suffering teaches you about identity, resilience, and grit. ...
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Navy SEAL Ryan “Birdman” Parrott: The Blast That Changed Everything and How He Rebuilt From Scratch
The Hard Way With Joe De Sena
Ryan “Birdman” Parrott grew up without direction, failed classes, and struggled to connect. One sentence from a Marine teacher flipped a switch and pushed him toward the Navy SEALs. That decision dropped him into one of the toughest training pipelines on the planet and later into Iraq, where a roadside bomb almost killed him. In this episode, Ryan breaks down the mindset that carried him from a chaotic childhood to SEAL Team deployments, a near-fatal blast, and the long climb to rebuild purpose after war. His story shows what grit, discipline, and resilience look like when the...
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The Choice That Built a Bomb‑Suit Warrior Mindset
The Hard Way With Joe De Sena
She grew up with no roadmap, no support, and no clear path forward. One pull-up changed everything, leading her into the Army and a career in explosive ordnance disposal. Twelve years later, Kaitlyn Hernandez built a life defined by discipline, resilience, and service. She shares how daily discomfort, purpose, and small hard choices shaped her mindset, helping her run a bomb-suit mile, set a world record, and tackle some of the military’s toughest challenges. 3 Key Learnings: Small daily challenges build discipline, mental toughness, and high-stakes performance Leaning into...
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How a Navy SEAL Rebuilt Discipline and Control After Service
The Hard Way With Joe De Sena
When the mission ends, the mindset stays. Navy SEAL veteran and leadership coach Kevin Stark talks with Joe about rebuilding identity after service, finding calm in pressure, and using simple daily discipline to stay grounded when life shifts. This conversation goes inside the habits, decisions, and mindset work that strengthen resilience, mental toughness, and control under stress. Timestamps 00:58 Why Kevin joined the SEALs at 18 02:29 How BUD/S training builds mental control 05:15 How he rebuilt identity after service 09:55 How service shapes leadership and humility 14:51 How cold...
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How Discipline Turns Every Obstacle into Growth
The Hard Way With Joe De Sena
What happens when discipline meets adversity? In a world where comfort wins too easily, true progress begins with facing hard challenges head-on. Joe De Sena talks with ZOOZ Fitness founder and adaptive coach Jake Weiner about building grit through adaptive training, creating community for athletes with disabilities, and turning mindset shifts into lasting confidence. Tools, Frameworks, or Strategies Learned: Mindset Reframing: Jake explains how shifting “I can’t” to “I’ll try” transforms both athletes and parents, proving that confidence is built one small win at...
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How a Four-Time Cancer Survivor Rebuilt His Life With Spartan Races
The Hard Way With Joe De Sena
How do you rebuild purpose after life knocks you down four times? Nick Klingensmith shares how cancer, addiction, and chronic illness didn’t break him. They forged him. Nick explains how hitting rock bottom led him to sobriety, discipline, and the Spartan Race community that reignited his purpose. He reflects on ownership, gratitude, and the power of taking the first step, signing up, even when you’re not ready. His story is proof that resilience isn’t motivation; it’s daily action, built one uncomfortable decision at a time. What You Will Learn: How to shift from a...
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Navy Pilot Kegan Gill Rebuilds Life After Mach 0.95 F/A-18 Ejection
The Hard Way With Joe De Sena
After surviving a 695-mph ejection, Navy pilot Kegan Gill faced paralysis, addiction, and a broken system. He strips the story down to its core, discipline, ownership, and grit. This isn’t motivation; it’s survival through standards. Learn how to rebuild your mind, body, and purpose when everything else is gone. Timestamps: [01:33] The mindset that separates doers from talkers. [06:15] Stepping into the F-18 cockpit, pressure and precision. [09:03] The 695-mph ejection, real endurance revealed. [19:15] How simple habits became the mission. [21:17] Fighting back...
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The Underutilized Tool To Turn Your Anger Into Raw Power
The Hard Way With Joe De Sena
Most men train their bodies, few train their minds. From cold plunges to carrying rocks uphill, this episode explores mastering the space between chaos and control. Joe De Sena talks with Will Schneider, mindfulness coach, former actor, and meditation teacher, on building strength through breath, stillness, and doing hard things, creating discipline under pressure, and transforming habits into resilience. What You Will Learn: How to use daily breath and stillness practices to strengthen your mind. Why embracing discomfort drives real mental and physical growth. How to integrate...
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