Starr Struck Yoga: Live Yoga Classes

Audio yoga classes with vinyasa yoga teacher Mary Catherine Starr. Classes are recorded live on Cape Cod, MA. All classes are approx. 75 minutes long.

It's Been a While! Another Way to Practice With Me... 07/17/2020

It's Been a While! Another Way to Practice With Me... A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes! /episode/index/show/starrstruckyoga/id/15250619

Class #23: Awakening the Shoulders + Spine 06/26/2019

Class #23: Awakening the Shoulders + Spine In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. /episode/index/show/starrstruckyoga/id/10289873

Class #22: Figure 4 + Flying Pigeon 05/08/2019

Class #22: Figure 4 + Flying Pigeon In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com. /episode/index/show/starrstruckyoga/id/9691799

Class #21: Rinse + Repeat (1 Hr Class!) 02/26/2019

Class #21: Rinse + Repeat (1 Hr Class!) In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse koundinyasana for those who feel open enough to play with it, but of course it’s optional. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/8775557

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!) 01/22/2019

Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!) In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!* /episode/index/show/starrstruckyoga/id/8340125

Class #19: Hammies + Hips Express (1 Hr Class!) 12/04/2018

Class #19: Hammies + Hips Express (1 Hr Class!) In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!* /episode/index/show/starrstruckyoga/id/7794851

Class #18: Expand, Contract, + Let It Fly 10/25/2018

Class #18: Expand, Contract, + Let It Fly In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/7301039

Class #17: Ain't No Party Like a Plank Party (1hr Class!) 09/19/2018

Class #17: Ain't No Party Like a Plank Party (1hr Class!) In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/7066238

Class #16: Detox Express (1hr Class!) 08/14/2018

Class #16: Detox Express (1hr Class!) In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/6920409

Class #15: A Whole Lotta Heart {+ Quads!} 05/29/2018

Class #15: A Whole Lotta Heart {+ Quads!} In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/6642021

Class #14: Well-Rounded + Repetitive 04/26/2018

Class #14: Well-Rounded + Repetitive In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/6523166

Class #13: Let's Get Strappy! 03/28/2018

Class #13: Let's Get Strappy! In this 75-minute audio yoga class, we focus on opening the shoulders, spine, and heart center through a number of back-bending and shoulder-opening poses (many of which involve your handy dandy yoga strap!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/6416235

Class #12: Funky Pyramid Flow 02/19/2018

Class #12: Funky Pyramid Flow In this 75-minute audio yoga class we focus on opening the hamstrings, balancing, engaging the core, and eventually, working into our peak pose, funky pyramid, a variation of pyramid pose (Parsvottanasana). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/6275765

Class #11: Put Your Thing Down Flip It + Reverse It 01/18/2018

Class #11: Put Your Thing Down Flip It + Reverse It In this 75-minute audio yoga class we focus on flipping your world upside down and changing your perspective. We play with funky transitions from fallen triangle, wild thing, + flip dog, and move in a slow mandala around the room. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/6161836

Class #10: Revolve That Balancing Pose! 12/21/2017

Class #10: Revolve That Balancing Pose! In this 75-minute audio yoga class we focus on twisting and opening the hamstrings in a number of Revolved Big Toe Pose (or Parivrtta Hasta Padangusthasana) variations. There are also chances to work into Koundinyasana and Reverse Koundinyasana {for my fellow arm-balance-lovers!}. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/6076909

Class #9: Counterbalance Extravaganza 11/22/2017

Class #9: Counterbalance Extravaganza In this 75-minute audio yoga class we focus on counterbalancing or extending the body in two different directions while creating length, engaging the core, and challenging our balance. We also open the side body and create space in the spine through a variety of standing balance poses. This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. /episode/index/show/starrstruckyoga/id/5967382

Class #8: Ab[ductors] of Steel 11/09/2017

Class #8: Ab[ductors] of Steel In this 75-minute audio yoga class we focus on strengthening the abductors and opening the hips in a variety of squat variations and balancing poses. We discuss cultivating inner solitude amidst chaos and work up to and into Bhujapidasana or arm pressure pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. /episode/index/show/starrstruckyoga/id/5926183

Class #7: Wring. It. Out. 10/25/2017

Class #7: Wring. It. Out. A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this practice we focus on twisting and wringing it out in preparation for our peak pose, side crow (parsva bakasana). We also talk about the power of changing your mindset from one of scarcity to one of abundance. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. /episode/index/show/starrstruckyoga/id/5874252

Class #6: You're Such a Tree Hugger 10/11/2017

Class #6: You're Such a Tree Hugger A 75-minute audio yoga class with vinyasa teacher Mary Catherine Starr. In this balanced practice we focus on working into a number of tree pose variations; we work with the traditional standing balance version of this posture, as well as a variety of tree pose-esque challenges in other poses and shapes. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. /episode/index/show/starrstruckyoga/id/5828125

Class #5: Full-Body Strength-Building Flow 09/20/2017

Class #5: Full-Body Strength-Building Flow A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this full-body practice we focus on athletic movements like yogic push-ups, squats, and planks in order to generate heat, build strength, challenge ourselves, and get out of our minds + into our bodies. Be prepared to sweat, connect with your inner warrior, and move almost continuously. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. Visit StarrStruckYoga.com to learn more. /episode/index/show/starrstruckyoga/id/5752455

Class #4: Hips, Twists, + Grasshoppers 09/07/2017

Class #4: Hips, Twists, + Grasshoppers A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this hip-opening practice we focus on twisting and opening the inner and outer hips in preparation for our peak pose, Grasshopper (also called Dragonfly). This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/5715609

Class #3: Cultivating Your Inner Dancer 08/21/2017

Class #3: Cultivating Your Inner Dancer A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. In this heart-opening practice we focus on creating space in the spine, shoulders, and quads in preparation for a number of different backbends and balance challenges. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/5660421

Class #2: Opening the Mind + the Hamstrings {in Preparation for Flight} 07/31/2017

Class #2: Opening the Mind + the Hamstrings {in Preparation for Flight} A 75 min. audio yoga class with yoga teacher Mary Catherine Starr. This practice focuses on opening the hamstrings + strengthening the core in preparation for handstand + koundinyasana. We also focus on creating space in the mind. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/5595689

Class #1: Strengthen, Lengthen, + Lighten Up 07/27/2017

Class #1: Strengthen, Lengthen, + Lighten Up A 75-minute audio yoga class with vinyasa yoga teacher Mary Catherine Starr. This practice focuses on building lower body strength through a variety of lunge and squat variations while also stretching the body and focusing on "lightening up." This class is not for beginners; recommended for experienced practitioners only (Level 2-3 class). Recorded live. /episode/index/show/starrstruckyoga/id/5585163

Starr Struck Yoga: Live Yoga Classes

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