It's Been a While! Another Way to Practice With Me...
Starr Struck Yoga: Live Yoga Classes
A quick update/check-in and a discount code for trying out one of my On-Demand [Video] Yoga Classes!
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Class #23: Awakening the Shoulders + Spine
Starr Struck Yoga: Live Yoga Classes
In this 1-hour audio yoga class we focus on awakening and energizing the body by opening the spine, heart center, quadriceps, and shoulders. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
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Class #22: Figure 4 + Flying Pigeon
Starr Struck Yoga: Live Yoga Classes
In this 1-hour audio yoga class we focus on balancing + opening the outer hips, building up to an optional peak pose of galavasana, or flying pigeon. This class is not for beginners; experienced practitioners only. Recorded live. Learn more at StarrStruckYoga.com.
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Class #21: Rinse + Repeat (1 Hr Class!)
Starr Struck Yoga: Live Yoga Classes
In this 1 hour class we focus on twisting--specifically lots of utkatasana twist and high lunge twist variations. We will also work towards reverse koundinyasana for those who feel open enough to play with it, but of course it’s optional. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
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Class #20: Break Free (Shoulders, Heart, + Quad-Focused Practice; 1hr!)
Starr Struck Yoga: Live Yoga Classes
In this 1hr audio yoga class we focus on getting into the shoulders, heart center, + quads (optional, of course), while awakening and energizing the body. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have 1-2 blocks, grab them for this class! They'll be helpful!*
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Class #19: Hammies + Hips Express (1 Hr Class!)
Starr Struck Yoga: Live Yoga Classes
In this 1 hour audio yoga class we focus on opening the hamstrings + hip flexors. We build up to [optional] full splits and there's a chance to play with handstand, too. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live. **If you have blocks, grab them for this class! They'll be helpful!*
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Class #18: Expand, Contract, + Let It Fly
Starr Struck Yoga: Live Yoga Classes
In this 1 hour audio yoga class we focus on expanding + contracting the entire body and drawing in + out with the breath. We also work into the outer hips and eventually, into galavasana or flying pigeon pose. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
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Class #17: Ain't No Party Like a Plank Party (1hr Class!)
Starr Struck Yoga: Live Yoga Classes
In this 1 hour audio yoga class we focus on strengthening the core and working the upper body while moving through a well-balanced flow. Get excited about lots of plank variations and some fun yogic push-ups! This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
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Class #16: Detox Express (1hr Class!)
Starr Struck Yoga: Live Yoga Classes
In this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
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Class #15: A Whole Lotta Heart {+ Quads!}
Starr Struck Yoga: Live Yoga Classes
In this 75-minute audio yoga class we focus on opening the heart center and spine while also working into the quads (quite a bit!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live.
info_outlineIn this 55-minute audio yoga class we focus on twisting, cleansing, and releasing. We work with a number of wider twists, but build up to a tighter twist with an option for side crow (or parsva bakasana) near the end of class. This class is not for beginners; experienced practitioners only (Level 2-3 class). Recorded live.
*Note: 2 blocks will be handy for this class!
Learn more at www.starrstruckyoga.com.