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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.

info_outline Ep 68 - Is bodybuilding vain? / How much can you blame genetics? 08/12/2019
info_outline Ep 67 ft. Dalton Franke (Flex Success) - What does "health" really mean? 07/21/2019
info_outline Ep 66 - How to program for maximal results 07/14/2019
info_outline Ep 65 ft. Thomas Lilley (Zero Weakness) - The intricacies of powerlifting, from novice to elite 07/07/2019
info_outline Ep 64 ft. Shannon Beer (Flex Success) - The psychology of dieting 06/30/2019
info_outline Ep 63 - Peaking for bodybuilding vs. powerlifting 06/14/2019
info_outline Ep 62 - "Instagram" trainers & the state of the industry 06/07/2019
info_outline Ep 61 - How should YOU be squatting? 06/01/2019
info_outline Ep 60 - Anabolic window? Gain muscle while losing fat? 05/25/2019
info_outline Ep 59 - A good night's sleep / Being too stressed 05/20/2019
info_outline Ep 58 - Pineapples on pizza? Dumb PL/BB rituals? 05/04/2019
info_outline Ep 57 - It's not hard to be a good coach 04/27/2019
info_outline Ep 56 ft. Zac Kongonis - Show me your worst client 04/18/2019
info_outline Ep 55 - Measuring d🍆cks on Instagram / Justifying the bosu ball 04/12/2019
info_outline Ep 54 ft. Dean McKillop - How to get d*ck skin lean 04/04/2019
info_outline Ep 53 ft. Will Crozier & Dean McKillop - How to be a 110KG powerlifter at 6% BF 03/27/2019
info_outline Ep 52 ft. Will Crozier - Missing 4/9 lifts and winning ProRaw XI 03/23/2019
info_outline Ep 51 ft. Aimee Louise - Celery vs. chocolate for fat loss? / Tips for success 03/16/2019
info_outline Ep 50 ft. Sami Rose - Success outside of scale weight 03/09/2019
info_outline Ep 49 - Detoxes, gut health, and calorie cycling 02/22/2019
info_outline Ep 48 - The truth of functional training / Training for life 02/09/2019
info_outline Ep 47 - Feed yourself and your family on a budget 02/09/2019
info_outline Ep 46 ft. Jacob Schepis & Nyree (JPS) - Labels and dogmas in fitness: Evidence based, IIFYM, etc 01/17/2019
info_outline Ep 45 ft. Jordan "Muscle Doc" Shallow - You're not as strong as you think 01/10/2019
info_outline Ep 44 ft. Ben "BPAK" Pakulski - Your brain is smarter than you 01/02/2019
info_outline Ep 43 - How to be a decent human being 12/20/2018
info_outline Ep 42 ft. Luke Leaman (Muscle Nerds) - Does tracking steps really work? 12/12/2018
info_outline Ep 41 - Kerwin Rae on fasting / Why diets work 12/06/2018
info_outline Ep 40 - Best rep range for maximal gains 11/22/2018
info_outline Ep 39 - Should powerlifters bodybuild? 11/22/2018
 
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