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STCfit Learning Podcast

STCfit head coaches Ben and Jason cover nutrition and training strategies for fat loss, physique development and strength performance. Stay in touch through @STCfit_Learning on Facebook and Instagram.

info_outline Ep 89 - Training variables - Sh*t that matters 02/27/2020
info_outline Ep 88 - Your first sanctioned meet 02/20/2020
info_outline Ep 87 - Cuing vs. programming 02/13/2020
info_outline Ep 86 ft. Shannon Beer (Flex Success) - Beyond "Macro Steve" 02/06/2020
info_outline Ep 85 - Technique vs. skill 01/30/2020
info_outline Ep 84 - Training isn't just physical 01/23/2020
info_outline Ep 83 - Strength vs. size 01/16/2020
info_outline Ep 82 - Set yourself up for success 01/09/2020
info_outline Ep 81 - Fitness trends of 2019 / What's coming in 2020 12/19/2019
info_outline Ep 80 - Should we save Aussie supps? 12/12/2019
info_outline Ep 79 - Does your coach just count macros? / Failure isn't bad 12/05/2019
info_outline Ep 78 - How to not lose all your gains on holiday 11/28/2019
info_outline Ep 77 - Dieting can suck for females / small humans 11/21/2019
info_outline Ep 76 - Should training always be hard? 11/07/2019
info_outline Ep 75 - How to approach hardships & grow 10/31/2019
info_outline Ep 74 - The beauty of powerlifting / Prep talk 10/24/2019
info_outline Ep 73 - When information becomes identity 10/17/2019
info_outline Ep 72 - How to not get fat after a diet 10/10/2019
info_outline Ep 71 - Why your PT tells you "Eat more protein" 10/03/2019
info_outline Ep 70 - The harsh truth of genetics / Is prescribed NEAT still NEAT? 09/26/2019
info_outline Ep 69 - How much your weight REALLY matters 09/22/2019
info_outline Ep 68 - Is bodybuilding vain? / How much can you blame genetics? 08/12/2019
info_outline Ep 67 ft. Dalton Franke (Flex Success) - What does "health" really mean? 07/21/2019
info_outline Ep 66 - How to program for maximal results 07/14/2019
info_outline Ep 65 ft. Thomas Lilley (Zero Weakness) - The intricacies of powerlifting, from novice to elite 07/07/2019
info_outline Ep 64 ft. Shannon Beer (Flex Success) - The psychology of dieting 06/30/2019
info_outline Ep 63 - Peaking for bodybuilding vs. powerlifting 06/14/2019
info_outline Ep 62 - "Instagram" trainers & the state of the industry 06/07/2019
info_outline Ep 61 - How should YOU be squatting? 06/01/2019
info_outline Ep 60 - Anabolic window? Gain muscle while losing fat? 05/25/2019
 
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