Stress Free SOULutions Podcast

Life throws us curve balls every day but it's how we deal with it that matters. Join Sarah for discussions on how to Enrich Your S.O.U.L.™ and manage stress. As a corporate stress management and fitness consultant, she teaches her clients to have a work/life balance as well as find fun self-care SOULutions to improve their gut health and fitness performance. In addition, Sarah brings on special guests that are experts in their field. They will share their stories, stressors, and how they help their clientele with their products and services. Learn more at https://www.livewellenhanceyou.com/podcast

170. Navigating Mompreneurship Part 4: Finding Harmony in Life's Seasons 10/02/2024

169. A Path From Miscarriages To Spiritual Wealth with Christina Deering 09/25/2024

169. A Path From Miscarriages To Spiritual Wealth with Christina Deering Can mastering your emotions truly transform your physical and mental health? In this transformative episode, my guest shares her deeply personal healing journey after multiple miscarriages. You'll learn how embracing and releasing emotions became a crucial part of her recovery, and how mastering those emotions can unlock profound mental and physical well-being. Joining me is Christina Deering, an incredible shaman healer and business intuitive, who shares her wisdom on grounding your energy and navigating the delicate balance between career and motherhood. Together, we dive into the struggles so many moms face, especially the guilt and shame, she offers strategies to reclaim your emotional and spiritual power. Ever wonder how to align your spiritual gifts with financial abundance, without compromising your authenticity? Christina and I explore how viewing money as an energetic exchange can shift your mindset around compensation. We unpack the importance of being paid abundantly, not only to support yourself but to better serve others from a place of fulfillment. For those in the corporate world looking to follow their passion, we offer practical tips on starting small, visualizing the impact of staying stuck, and taking manageable steps toward a soul-aligned career. We also get real about the connection between suppressed emotions and physical illness, and why emotional mastery is key to holistic healing. She’ll share how working with a healer and psychic intuitive helped her process grief and uncover spiritual insights that were life-changing. We wrap up the conversation by talking about soul-aligned selling, pricing yourself in harmony with your worth, and always listening to that inner voice. This episode is a celebration of self-love, wellness, and the beauty of owning your unique brilliance. Tune in to learn how emotional mastery and spiritual alignment can unlock your fullest potential—inside and out. Check out this episode’s highlights: (12:27) - Navigating Spiritual Wealth and Emotional Mastery (19:20) - Healing Through Emotional Mastery and Support (32:08) - Soul Aligned Selling and Abundance (39:54) - Self-Love and Wellness Promotion FIND OUT MORE ABOUT CHRISTINA AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/33185732

168. Breaking Through Self-Doubt with Simone Knego 09/18/2024

168. Breaking Through Self-Doubt with Simone Knego What do women truly want from their lives? In this captivating episode, join us as we dive into a profound conversation with Simone Knego, a renowned international speaker and award-winning author. Simone shares her extraordinary journey from a self-doubting CPA to a powerful storyteller and motivational speaker. Through her narrative, we explore how reconnecting with childhood dreams and aspirations can profoundly impact our lives, even amidst the daily responsibilities that often consume us. Simone’s story is a testament to the idea that every chapter of life, including her career in accounting, has shaped her into the dynamic speaker and advocate she is today. She reflects on the critical importance of maintaining personal connections and personal growth, despite managing a bustling family of six children. This episode is a powerful reminder of how our past experiences and personal relationships play a crucial role in shaping our present and future. The heart of this conversation centers on building confidence and overcoming self-doubt. Simone opens up about her personal experiences surviving an abusive relationship in her teenage years and her transformative journey toward understanding respect and self-worth in her mid-40s. She discusses how small, daily actions—such as striking up conversations with strangers—can significantly build confidence and foster personal growth. Simone also shares the unique challenges and rewards of adopting children, particularly her son Noah, who is on the autism spectrum. Her heartfelt accounts highlight the importance of vulnerability and emotional expression in making meaningful connections and navigating the complexities of adoption. In the final segment, we delve into Simone’s experiences delivering TED Talks and writing her book during the COVID-19 pandemic. She reveals the highs and lows of presenting to virtual and limited in-person audiences and how personal stories resonate deeply with listeners. Additionally, Simone offers emotional insights into the adoption process, sharing the cultural and procedural experiences of adopting from South Korea and Ethiopia, as well as the transformative impact it has had on her life and family. This episode celebrates the resilience and courage it takes to embrace one’s journey, highlighting the profound impact of personal experiences on shaping a life of authenticity and connection. Tune in for an inspiring exploration of confidence, personal growth, and the power of storytelling. Check out this episode’s highlights: (13:07) - Unleashing Confidence and Empowerment (20:56) - Inspiring TED Talks and Writing Goals (25:59) - Adoption Journey FIND OUT MORE ABOUT SIMONE AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/33070662

167. Navigating Mompreneurship Part 4: Finding Joy and Community 09/11/2024

166. Pilates & Life: Explore, Empower, Evolve with Lesley Logan 09/04/2024

166. Pilates & Life: Explore, Empower, Evolve with Lesley Logan Have you ever wondered if the quest for perfection in Pilates might actually be causing you more stress? Join us as Leslie Logan, a seasoned Pilates instructor and successful business coach, shares her invaluable insights on how Pilates can be a tool for both stress management and personal growth. From her initial discovery of Pilates in 2005 to managing multiple studios, Leslie's journey is a testament to resilience, adaptability, and the transformative power of this practice. Leslie's story is not just about the physical benefits of Pilates but also about profound personal transformation. Listen to how a spontaneous decision to join a Pilates class led to a life-changing career shift, moving from a stressful post-college life in Orange County to a fulfilling career in Los Angeles. Leslie candidly shares her experiences of overcoming adversity, including economic uncertainties and a global pandemic, to build a meaningful career that helps others discover their own strength and potential through movement. This episode also dives into the evolving methodologies of teaching Pilates, the importance of letting the body learn through movement, and the balance between guiding clients and giving them the freedom to connect with their own bodies. She provides practical tips on maintaining a consistent Pilates practice even while traveling, the challenges of transitioning to an online business during the pandemic, and the incredible support within the Pilates community. Her experiences offer a compelling roadmap for anyone interested in personal growth, fitness, and the transformative potential of Pilates. Check out this episode’s highlights: (08:44 - 09:33) Teaching Methods and Training Experiences (20:32 - 21:41) Creating Convenience in Fitness Industry (26:52 - 28:00) Transition to Online Business Success (33:18 - 34:44) Transitioning to Online Workouts During Pandemic (42:28 - 43:30) Overcoming Stress and Asking for Help (46:04 - 47:00) Belonging and Self-Acceptance Through Pilates FIND OUT MORE ABOUT LESLIE AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/32812582

165. Navigating Mompreneurship: Part 3 Time Hacks for Busy Mompreneurs 08/28/2024

164. Unlocking Confidence Through Personal Styling with Jessica Papineau 08/21/2024

164. Unlocking Confidence Through Personal Styling with Jessica Papineau Ever wondered how your wardrobe could transform your confidence and professional success? I sat down with Jessica Papineau, a celebrated fashion stylist with a remarkable story of resilience and passion for fashion. Jessica shared her journey from an off-the-grid upbringing in a small town in Maine to becoming a sought-after stylist in a bustling city. Her first job at Pennington's marked the beginning of a career dedicated to empowering women to embrace their true selves through personal styling. Jessica introduced the concept of the three F's—fit, fabric, and fashion—providing invaluable tips on how to curate a wardrobe that aligns with your evolving identity. She emphasized the importance of intentional wardrobe choices and how the right clothing can enhance your confidence and self-image. Through heartfelt anecdotes and real-life examples, Jessica illustrated the transformative power of fashion, helping high-achieving women shift their focus from body insecurities to highlighting their best features. The episode also explored how personal styling can lead to significant positive changes in both personal and professional lives. Jessica’s holistic approach extends beyond fashion, touching on self-love, wellness, and the importance of giving back to the community. From her inspiring entrepreneurial journey to practical styling advice, this episode is a comprehensive guide to achieving confidence and success through intentional wardrobe management and personal styling. Don't miss out on these empowering insights and actionable tips! Check out this episode’s highlights: (05:58) The Power of Personal Styling (14:33) Elevating Confidence Through Styling (18:31) Transforming Wardrobe Pieces With Personal Style (24:44) Personal Styling for Success (33:40) From Side Hustle to Styling Entrepreneur (46:12) Self-Love and Wellness Journey FIND OUT MORE ABOUT JESSICA AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/32502742

163. Navigating Mompreneurship: Part 2 Overcoming Mom Guilt 08/14/2024

162. Finding Home in Art with Niki Srinavasa 08/07/2024

162. Finding Home in Art with Niki Srinavasa What does it take to turn adversity into a canvas of opportunity? Meet visionary artist Niki Srinavasa, whose remarkable journey from homelessness to international acclaim will leave you inspired. Niki's unique condition, synesthesia, allows her to see sound in color, creating vibrant mixed media works that resonate on a profound level. She shares her story of overcoming immense personal challenges and how her upbringing in Southern California within an Indian household significantly shaped her artistic expression. Ever wondered how hyper-focus, a characteristic of ADHD, can be harnessed as a powerful tool for creativity? Niki and I explore this intersection, revealing how art became a lifeline that helped her navigate away from cultural and familial expectations. From early morning high school art classes to designing an awe-inspiring collection for a fashion show at USC, Niki’s journey is a testament to the transformative power of art. She opens up about how blending business acumen with creative passion has led to unexpected opportunities and personal fulfillment. In our heartfelt conversation, Niki recounts the trials and triumphs of rebuilding her life post-pandemic, including the emotional toll of personal loss and unstable living conditions. She emphasizes the importance of self-belief and stress management while discussing her thrilling new projects, such as launching a line of art products and murals. Tune in to hear how Niki’s unwavering resilience and creativity have paved her path to stability and success, and why she believes in the power of self-love and kindness on this incredible artistic journey. Check out this episode’s highlights: (09:02 - 10:01) Understanding Mental Health Challenges Through Psychology (12:23 - 13:50) Artistic Expression and Family Expectations (15:53 - 17:11) Fashion Journey From USC (24:41 - 25:59) Lost Developmental Years (30:15 - 32:17) The Positive Side of Stress FIND OUT MORE ABOUT NIKI AND CONNECT WITH HER HERE: | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/32347352

161. Transforming Company Culture: Proven Strategies for Lasting Impact with Alexis Carpenter 07/31/2024

161. Transforming Company Culture: Proven Strategies for Lasting Impact with Alexis Carpenter How can ethical layoff strategies and positive company culture transform your workplace? Join us on this episode of Stress Free SOULutions as we welcome Alexis Carpenter, a seasoned culture consultant, who shares her invaluable insights into fostering supportive relationships between supervisors and employees. Alexis opens up about her journey and expertise in ethical layoff strategies, proactive disaster avoidance, and preparing employees for career transitions. Through her compelling stories, we highlight the significance of regular positive interactions in uplifting morale and boosting productivity within organizations. Communication is key to building strong workplace connections, yet it's often overlooked. We explore how simple actions, like remembering personal details and fostering meaningful conversations can enhance team engagement and create a sense of belonging. Our conversation gets into the critical role of body language and emotional intelligence in daily interactions and the unique challenges corporate culture presents, especially concerning work-life balance for executive women. Discover practical tips on how to navigate these challenges and build a more inclusive and supportive work environment. Corporate burnout is a pervasive issue, particularly among executive women returning from maternity leave. Alexis shares effective strategies for overcoming these challenges, emphasizing the importance of building resilient teams and mentoring others to share responsibilities. We also discuss the profound realization of wanting more out of life and relationships beyond work. By setting clear boundaries and cherishing personal relationships, we can align our work with deeper life motivations. Tune in to gain valuable insights and practical advice on preventing burnout and embracing a fulfilling life beyond the office. Check out this episode’s highlights: (07:28 - 08:36) Proactive Transitioning in the Workplace (13:09 - 13:31) Importance of Connection in Organizations (17:44 - 19:41) Approaching Corporate Maternity/Paternity Leave (20:29 - 22:09) Challenges of Returning to Work (33:10 - 34:30) Reflecting on Purpose in Daily Work FIND OUT MORE ABOUT ALEXIS AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/32219632

160. Healing From Within: Quantum Insights with Cari Kenzie 07/24/2024

160. Healing From Within: Quantum Insights with Cari Kenzie Can personal growth ripple out to heal our loved ones? This episode sets the stage for an extraordinary conversation with Cari Kenzie, a survivor of the Boston Marathon bombing, who brings her compelling story of strength and resilience to light. Cari reveals how she has transformed her traumatic experience into a meaningful life as an entrepreneur and quantum healer, offering invaluable insights and practical strategies for anyone navigating their own challenges. From the power of intuition to the science of quantum physics, this episode covers an array of transformative topics. Embark on a journey with Cari of self-discovery that began with a frustrating doctor’s visit in 2014 and evolved into a journey driven by intuition, ultimately leading to significant breakthroughs in addressing chronic illness. Learn how intuition and personal agency played crucial roles in not just healing her but guiding others to break their patterns and address their traumas. The metaphor of cleaning out a closet filled with deteriorating boxes serves as a powerful illustration of the necessity of confronting and understanding one's past for a brighter future. Dive into the fascinating realm of quantum physics and energy healing as Cari shares personal stories of overcoming guilt and sorrow through meditation and intuitive questioning. Discover how these techniques can help you unpack subconscious blocks and achieve personal growth. The episode concludes with an exploration of leadership, resilience, and the impact of trauma, emphasizing the importance of vulnerability and authenticity in fostering a compassionate organizational culture. Cari and I discuss how addressing unspoken issues can prevent resistance and promote innovation, offering profound insights into how stress and challenges can act as catalysts for transformative growth. This episode promises to leave you inspired and equipped with valuable tools for your own journey of healing and resilience. Check out this episode’s highlights: (10:38) Uncovering Healing Through Intuition (17:51) Healing and Energy in Quantum Physics (27:41) Navigating Leadership, Resilience, and Trauma FIND OUT MORE ABOUT CARI AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/32206242

159. Craniosacral Therapy and the Gut-Brain Axis with Nikki Kenward 07/17/2024

159. Craniosacral Therapy and the Gut-Brain Axis with Nikki Kenward Could improving your gut health be the key to unlocking better mental well-being? Join us for a compelling conversation with Nikki Kenward, an experienced craniosacral therapist, as we explore the profound connections between stress management, nutrition, and gut health. Nikki brings over two decades of expertise in addressing chronic digestive issues and trauma through a gentle, hands-on approach rooted in osteopathy. Discover how craniosacral therapy not only relieves physical tension but also supports mental health by balancing the intricate gut-brain axis. We dive into the origins and specialized training of this therapy, offering tips on finding a qualified practitioner to guide your healing journey. In our exploration, we touch on the innovative integration of craniosacral therapy with the enteric nervous system, often called the "second brain." Nikki shares insights on how incorporating nutritional support and addressing life challenges can lead to comprehensive healing. Learn about the importance of presence and neutrality in therapy and how craniosacral therapy compares to practices like Reiki. Nikki's personal story of resilience, including a near-drowning experience, provides a powerful perspective on managing trauma and embracing post-traumatic growth. Tune in for an enlightening discussion that bridges the gap between physical and mental health, and find inspiration in balancing professional pursuits with nourishing personal activities. Check out this episode’s highlights: (03:15 - 04:37) Introduction to Craniosacral Therapy (07:30 - 09:20) Exploring Gut-Brain Connection in Health (20:44 - 21:54) Survival Response (24:32 - 26:12) Book Availability and Study Opportunities FIND OUT MORE ABOUT ELIZABETH AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/32102747

158. 15 Years of Shyne Awards: Inspiring Youth & Spreading Positivity with Orlana Darkins Drewery 07/10/2024

158. 15 Years of Shyne Awards: Inspiring Youth & Spreading Positivity with Orlana Darkins Drewery Join us as we celebrate the incredible journey of The Shyne Awards, an inspiring initiative founded by Orlana Darkins-Drewery and her husband in 2007. Initially envisioned as a one-time event to counteract negative media portrayals of young people in Pittsburgh, The Shyne Awards have evolved into a significant platform that honors and uplifts young individuals making positive contributions to their communities. Listen in as Orlana shares the heartfelt inspiration behind the awards, stemming from her husband's work with youth in crisis situations and the noticeable gap in support for those on the right path. Through Orlana's extensive background in media, public relations, and event management, the Shyne Awards have blossomed into a beacon of positivity and recognition for young adults. We also celebrate the 15th anniversary of The Shyne Awards, reflecting on its lasting impact over the years. Hear touching stories of past honorees who have continued to thrive, including a heartwarming tale of two former recipients who fell in love, got married, and started a family. The Shyne Awards not only recognize outstanding youth but also inspire their families and younger siblings, creating a ripple effect of positivity. Discover how the event highlights achievements in various categories such as arts, academics, community service, entrepreneurship, and overcoming obstacles. Be inspired by the journey of a young girl who, despite being wheelchair-bound from birth, uses her YouTube channel to spread positivity. This episode underscores the importance of recognizing and supporting the accomplishments of young people to inspire them and their communities. Check out this episode’s highlights: (07:53 - 09:12) Transformation Through College Prep Program (14:21 - 15:29) Impact of Shyne Awards on Youth (22:20 - 24:37) Shyne Awards Celebrating Youth Achievements FIND OUT MORE ABOUT ORLANA AND CONNECT WITH HER HERE: | | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/31885672

157. Journey to Optimal Health through Nutrition, Fitness, and Hormonal Balance with Elizabeth Aylor 07/03/2024

157. Journey to Optimal Health through Nutrition, Fitness, and Hormonal Balance with Elizabeth Aylor Ever wondered what it truly takes to master the delicate balance between health, nutrition, and managing life’s stressors? Join me with special guest Elizabeth Aylor, a certified GAPS practitioner with a background in kinesiology who shares her invaluable expertise on finding lasting balance through nutrition and fitness. Her extensive experience with chronic inflammatory conditions and her commitment to continuous learning make her a guiding light for working moms aiming to enhance their health and mindset. Elizabeth opens up about her transformative journey that began at just 13 years old, grappling with severe OCD, depression, weight gain, and eczema. She narrates how a challenging boxing class and a shift to a vegetarian diet set her on a path to better health, albeit with new challenges like an unhealthy relationship with food. Her story serves as a powerful reminder that addressing both physical and mental health is crucial for overall wellness. She also shares her personal struggles with eating disorders and a rigorous raw vegan lifestyle that initially seemed beneficial but eventually led to severe digestive issues and hormonal imbalances. Through a 90-day healing protocol, Elizabeth found a way to improve her gut health, only to face relapses due to life stressors like COVID. We discuss strategies tailored for endurance athletes and busy moms to manage body composition changes during significant hormonal shifts such as menopause or pregnancy. From incorporating strength training to finding consistent workout routines that fit into a hectic lifestyle, this episode is packed with actionable advice and inspiring stories to help you reclaim your time, energy, and joy. Tune in for a heartfelt and educational conversation that could transform your approach to health and wellness! Check out this episode’s highlights: (10:17 - 12:12) Struggle With Eating Habits and Weight (17:15 - 18:54) Overcoming Eating Disorder Through Mindset (21:37 - 23:17) Finding the Right Health Coach (27:42 - 29:03) Navigating Hormonal Changes With Self-Love (32:46 - 34:53) The Power of Stress and Healing FIND OUT MORE ABOUT ELIZABETH AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/31812452

156. Navigating Parenthood with NLP and Conscious Techniques with Sapna Radhakrishnan 06/26/2024

156. Navigating Parenthood with NLP and Conscious Techniques with Sapna Radhakrishnan Ever wondered how you can navigate the complexities of modern parenting while staying true to yourself? Join us this week as we sit down with Sapna, a certified conscious parenting coach and NLP practitioner, who shares her transformative journey from "Yelling to Zenning." Sapna opens up about how the strategic tools of Neuro-Linguistic Programming (NLP) and the intuitive approach of conscious parenting can empower you to create deeper connections, maintain authenticity, and build resilience within your family. We also discuss her personal experiences featured in prominent media and the motivational strategies she offers to help parents manage fatigue and achieve their goals. In this episode, we tackle the multifaceted pressures that women face today and why self-care goes beyond just pampering yourself. Through heartwarming anecdotes and practical advice, Sapna sheds light on the importance of setting clear boundaries and treating them as a collaborative effort between parent and child. We also explore the power of positive language, the impact of communication styles, and the crucial role of presenting a united front with your partner. Tune in to discover how you can balance your responsibilities with personal aspirations and be inspired by Sapna's journey and the powerful lessons from her book, "Yelling to Zenning. Check out this episode’s highlights: (03:59 - 05:39) Conscious Parenting and Self-Care (07:29 - 08:30) Handling Conflict and Setting Boundaries (19:23 - 21:18) Co-Parenting Alignment and Conflict Management (24:22 - 25:59) Importance of Self-Care in Parenting (28:02 - 29:14) How Stress Saved My Life FIND OUT MORE ABOUT SAPNA AND CONNECT WITH HER HERE: | | _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together. Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive! ! /episode/index/show/stressfreesoulutions/id/31812182

155. Navigating Mompreneurship and Newborn Challenges: Part 1 A Journey of Self-Love 06/19/2024

154. Authentic Living: Escaping Burnout, Embracing Identity | Dr. Manuela Powell 06/12/2024

154. Authentic Living: Escaping Burnout, Embracing Identity | Dr. Manuela Powell Listen in as we unpack the complex interplay between resentment and self-discovery. Dr. Manuela Powell shares her thoughts on the often-unseen effects of lacking boundaries, especially in women who tirelessly serve others without acknowledging their own needs. This candid discussion also features her riveting personal narrative of coming to terms with her bisexuality at 47, exiting her demanding career as a breast cancer surgeon, and her pursuit of living authentically. Her story is a testament to the transformative power of self-acceptance and the boldness required to live one's truth, defying age and societal norms. Join us as we tackle the pervasive issue of burnout among doctors and the immense pressure faced by professionals in the LGBTQ+ community. She reflects on the heart-wrenching choice to step away from a two-decade-long medical practice for the well-being of one's family, navigating the complex balance between career demands and personal life. We dissect the toxic culture of medical training, the intense workload that compromises health, and the urgent need for systemic changes in the healthcare industry. It's a conversation that sheds light on the critical juncture many medical professionals face, weighing the costs of their chosen paths against their quality of life. Parenting throws curveballs, even for the most organized individuals. We explore how life's surprises often require hands-on involvement, irrespective of the support systems in place. Dr. Manuela Powell shares her insights into the power of delegating responsibilities, both at home and in the workplace, and how engaging children in chores can promote their autonomy and growth. Learn how letting go of perfection and control can lead to significant benefits for your well-being. Plus, we discuss the pervasive guilt and stress parents face, offering strategies to navigate these challenges by focusing on what genuinely enriches our lives. Check out this episode’s highlights: (6:36 - 07:38) Stepping Away From Medicine for Family (16:59 - 17:46) Parenting Styles and Children's Chores (22:05 - 23:01) Trusting Delegation and Avoiding Burnout (31:43 - 33:17) Parental Involvement and Guilt Tripping FIND OUT MORE ABOUT DR. MANUELA POWELL AND CONNECT WITH HER HERE: | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30737578

153. SOULutions that Optimize an Unparalleled Lifestyle Part 4 - Lessons in Authenticity and Perseverance 06/05/2024

153. SOULutions that Optimize an Unparalleled Lifestyle Part 4 - Lessons in Authenticity and Perseverance This week I close out our enlightening series with an intimate exploration of how to sustain momentum and nurture our goals throughout the year. Listen in as I share my personal challenges with emotional eating and the subsequent struggle to maintain the enthusiasm for change. You'll hear how I learned the importance of being authentic with my clients as a personal trainer, and how that vulnerability led to deeper connections and a reinvigorated approach to my own health and business. This candid conversation is a reminder that we are all human, striving to make an impact, not just on ourselves, but on those around us. Grab your journal and join me on a journey of self-reflection and discovery. I encourage you to document your achievements, big or small, and remember the feelings associated with each triumph. This exercise serves as a beacon of light to guide you through uncertain times.. Tune in for heartfelt advice and strategies that will help you show up as your genuine self, in both personal and professional spheres, and live an unparalleled life. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30737223

152. Securing A Brighter Future With 529 Plans | Patricia Roberts 05/29/2024

152. Securing A Brighter Future With 529 Plans | Patricia Roberts Unlock the secrets to a debt-free college experience as Patricia Roberts, COO of Gift of College Inc, joins us to illuminate the path to saving for your child's education without the burden of student loans. Patricia, who achieved personal financial freedom by guiding her son through graduation debt-free, shares her strategy of small, consistent contributions to a 529 college savings plan. Her compelling story laden with practical advice, demonstrates the transformative impact of involving friends and family in building a robust educational fund and underscores the importance of employers in supporting their employees' financial literacy. Empower yourself with the knowledge of 529 plans, those powerful yet often misunderstood savings vehicles that offer tax advantages and cover a surprising range of educational expenses. This episode peels back the layers of these plans, exploring the wisdom of early investment, including before your child's birth, to maximize compound growth. We also dive into Patricia's book "Route 529," your go-to guide for navigating the complexities of these plans, offering a state-by-state breakdown of benefits that are just waiting to be harnessed for your family's future. We round off with an exploration of financial literacy as it ripples through generations, understanding that our approach to money management is often a reflection of the lessons learned from our parents. As we share heartfelt stories of sacrifice and strategic planning, we unravel the emotional and practical aspects of preparing for a child's future. This episode serves not just as a financial tutorial, but as a tapestry of life lessons, emphasizing the interplay between self-care and financial wellness as the bedrock for a secure and educated tomorrow. Check out this episode’s highlights: (4:56 - 06:20) Overcoming Student Loan Debt Through Savings (12:02 - 14:12) Promoting 529 Plans in Corporate Settings (17:59 - 19:19) Family Financial Planning Through Childhood (21:42 - 23:08) Mother's Advice (27:24 - 28:24) Sharing the Benefits of a 529 FIND OUT MORE ABOUT PATRICIA AND CONNECT WITH HER HERE: | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30728333

151: SOULutions that Optimize an Unparalleled Lifestyle Part 3 - Bouncing Back Better 05/22/2024

151: SOULutions that Optimize an Unparalleled Lifestyle Part 3 - Bouncing Back Better Ever found yourself reaching for a pint of ice cream to soothe a stressful day? In this episode, we unpack the true essence of turning setbacks into powerful comebacks. In this candid episode, I share the struggles of emotional eating and the profound realization that even fitness professionals face challenges. It's not about avoiding the fall; it's about the bravery to rise again. I discuss the impact of positive self-talk, embracing vulnerability, and the critical role of community support in transforming our hurdles into triumphs. This is a movement towards self-empowerment. As I share the raw and real narrative of my battle with stress-induced eating habits, I’ll illuminate how our lowest points can propel us to unimaginable heights of success and self-discovery. I’m not here to preach perfection but to champion progress, urging you to reframe your perspective on setbacks. They're not the narrative's end but rather a crescendo that propels you forward. So, get ready to be energized, equipped, and emboldened to flip the script on your setbacks and orchestrate your very own comeback. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30716278

150. Turning Adversity into Creative Triumph | Evan Cholfin 05/15/2024

150. Turning Adversity into Creative Triumph | Evan Cholfin Listen in as my special guest Evan J Cholfin, CEO and founder of Luxhammer, takes us through his inspiring journey within the entertainment industry. From early childhood, where stop-motion Lego films ignited his creative spark, to orchestrating monumental storytelling projects that connect brands with their audiences, Evan's path is a testament to the power of passion and perseverance. Our conversation reveals how the imprints of early experiences can shape one's career trajectory and Evan candidly shares how personal challenges, including grief and imposter syndrome, became catalysts for growth and the creation of impactful work. Navigating a career's ebbs and flows is similar to steering a ship through unpredictable waters. In this episode, Evan opens up about the personal storms he’s weathered, such as managing a rare sleep disorder and redefining life priorities in the face of health uncertainties. He shares how these experiences can deepen one's commitment to meaningful storytelling and underscores the importance of producing content that resonates on a personal level. During our interview, creativity and professional growth go hand in hand, and Evan shares valuable insights into nurturing your inventive side while maintaining career stability. He examines the importance of stepping outside your comfort zone, as evidenced by the bold risks taken in successful campaigns like the Japan Airlines 'peace' artwork. Furthermore, Evan reflects on the vital role stress plays as an indicator in our lives, urging listeners to pay attention to what stress might be signaling—whether it's a call for growth, change, or self-care. This episode offers a wealth of advice for anyone seeking to unlock their creative potential and thrive amidst life's challenges. Check out this episode’s highlights: (4:59 - 07:00) Passion for Filmmaking Evolution (13:07 - 14:41) Creative Projects Inspire Passion (20:58 - 21:47) Global Peace Artwork Project Journey (24:51 - 26:33) Creating New Creative Habits (32:58 - 34:54) The Value of Stress in Life FIND OUT MORE ABOUT EVAN AND CONNECT WITH HIM HERE: | | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30708918

149. SOULutions that Optimize an Unparalleled Lifestyle Part 2 - The Transformative Power of Daily Commitment 05/08/2024

149. SOULutions that Optimize an Unparalleled Lifestyle Part 2 - The Transformative Power of Daily Commitment When I first laid the foundations of my wellness business, I could hardly imagine that a mere half-hour commitment daily would bloom into the thriving venture it is today. It's a testament to the remarkable things that can grow from the seeds of consistent, small actions. I’m inviting you to be part of our conversation about the transformative power of turning dreams into an unparalleled lifestyle. Together, we navigate the pathway of integrating passions into our daily routines, shared through the lens of our experiences. We look at life's ambitions like a garden – needing time, care, and resilience to flourish – and how celebrating every small victory paves the way to an extraordinary existence. The road to an unparalleled life is seldom smooth, but it's the resilience to push through the setbacks that carves the path to our destination! This episode is an open invitation to connect with your progress, seek out community, and embrace the support that can fuel the journey. I open the door for one-on-one conversations, encouraging you to reach out if you're ready to craft your dream life. Reminder - stay connected, explore the resources at my wellness business, and be gentle with yourselves as you celebrate each step forward. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30708688

148. Transformative Storytelling for Professional Success | Robyn Riedlinger 05/01/2024

148. Transformative Storytelling for Professional Success | Robyn Riedlinger Listen in as I chat with the remarkable Robyn Riedlinger, a seasoned business and speaker coach who shares her expertise on how to master speaking skills. Robyn brings her operations background to the forefront, explaining how to cut through the clutter and focus on the essentials for creating a polished signature talk. We uncover the benefits of an efficient coaching program that can get speakers stage-ready in record time. Robyn's personal journey, from developing empathy at a speech therapy company to facilitating corporate workshops and coaching speakers, offers invaluable insights into the speaking industry. The art of public speaking takes center stage as we discuss strategies for crafting a signature talk that resonates. We tap into the nuances of speech preparation, highlighting the importance of stripping away extraneous details to leave a powerful core message that truly engages audiences. The conversation also navigates the various platforms for speaking, such as TED Talks, sales presentations, and how understanding your speaker identity can dramatically shape the content and style of your presentation. We touch on the adaptability needed for different venues and how a speaker's brand shines through their performance. Building a personal brand isn't just about the business; it's about storytelling and authenticity. We explore how to intertwine personal narratives within professional talks, enhancing connections with the audience and elevating your personal brand. Whether you're looking to overcome public speaking anxiety or refine your communication style, this episode is packed with practical tips and heartfelt encouragement to guide you on your journey. So, tune in, absorb the wisdom, and let's own that stage together! Check out this episode’s highlights: (06:13 - 07:14) Avoiding Common Presentation Mistakes (11:45 - 13:52) Efficient Operations for Stage Success (23:15 - 24:50) Relevance of Personal Stories in Communication FIND OUT MORE ABOUT ROBYN AND CONNECT WITH HER HERE: | | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30697423

147. SOULutions that Optimize an Unparalleled Lifestyle Part 1 - Embracing the Art of Joyful Living 04/24/2024

147. SOULutions that Optimize an Unparalleled Lifestyle Part 1 - Embracing the Art of Joyful Living Join me on a transformative 4 part series where we explore the essence of an unparalleled lifestyle, one that surpasses the ordinary and cultivates joy, fulfillment, and health. Listen in as we unlock the potential within us to craft not just a life but a masterpiece. I share insights on managing stress and achieving balance, inviting you to envision a day shaped by your deepest values and desires. Whether it's the freedom that greets you with the morning light or the wealth of wellbeing found in a simple walk, we're on a mission to redefine what success looks like, tailored uniquely to you. Embark on this path with actionable steps towards a life where stress is not the driver but a distant memory. Tune in as I offer practical advice, from morning rituals that ground and center you to embracing the small joys in everyday interactions. Remember, it's the little things—like the warmth of a coffee cup or the beauty of a shared smile—that weave the fabric of an extraordinary life. Let's take this step together, one day at a time, towards a world where stress is managed and your unparalleled life awaits. _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30696163

146. Tapping into Potential: Stress Relief and Personal Growth | Brad Yates 04/17/2024

146. Tapping into Potential: Stress Relief and Personal Growth | Brad Yates Have you ever felt the rush of energy that comes with a challenge, propelling you to act? That's eustress at work, the positive stress that can be our ally. Join me, Sarah Alysse, and Brad Yates, a master of Emotional Freedom Techniques (EFT), as we explore how to transform the stress that life throws our way into a powerful force for good. Brad shares his journey from stage to hypnotherapy to the world of tapping, a practice that harnesses the body's energy flow to combat stress. We'll uncover the psychological and physiological benefits of tapping and provide you with the know-how to release resistance and amplify motivation. Ever wondered what lurks beneath your stress triggers or how to navigate emotional hurdles with grace? The art of tapping might just be your answer. In this conversation, we take you through the precise points on your body to tap and the creation of potent setup statements to face down emotional challenges. Learn how this unique method can unearth subconscious fears, pave the way to healing from past traumas, and expand your comfort zone. The insights gained here promise to shed light on the weighty aspects of life that may be clipping your wings. Lastly, we dive into the liberating power of choice. By understanding the difference between wants and needs, we can free ourselves from the shackles of obligation. It's not just adults who can benefit; children too can learn to manage emotions early on. I'll share about my whimsical wizard-themed book designed to introduce youngsters to the magic of tapping. Tune in for the tools and inspiration to navigate the seas of stress with newfound confidence and success. Check out this episode’s highlights: (09:09 - 10:58) Emotional Freedom Through Self-Compassion (15:42 - 16:55) Clearing Fears With Emotional Tapping (21:37 - 22:33) Tapping for Fear and Anxiety (31:08 - 32:43) Discovering the Power of Tapping FIND OUT MORE ABOUT BRAD AND CONNECT WITH HIM HERE: | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30695838

145. The Resilient Path to Personal and Professional Mastery Tayyaba Jordan 04/10/2024

145. The Resilient Path to Personal and Professional Mastery Tayyaba Jordan Struggling with insomnia while juggling life as a single parent, Tayyaba Jordan found solace and success in the power of micro-changes. It's stories like hers that remind us of the strength we hold within to reshape our lives, despite the odds. In an episode that encapsulates triumph over adversity, we navigate the intricate pathways of personal development and peak performance. We engage with Tayyaba’s remarkable transformation, discussing how incremental steps can lead to significant life satisfaction. Her journey from TV set designer to an executive peak performance coach & strategist offers a blueprint for those caught in the whirlwind of pursuing career heights while maintaining personal well-being. When desperation meets the fierce will to survive, incredible things can happen—a truth we witness through a mother's struggle against financial hardship and the fear of losing her children. We unfold the poignant night that changed everything, where Google research led to secure housing and the genesis of a well-being strategy that would influence countless leaders in their own quests for personal mastery. Alongside Tayyaba, we traverse the delicate balance of personal relationships, work demands, and the quest for self-development, providing insights for those who are neurodivergent and yearning for a soul-driven lifestyle. This episode is not just a conversation but a heartfelt guide to fostering a life that celebrates every facet of personal and professional mastery. Check out this episode’s highlights: (3:00) Personal Development and Peak Performance (9:18) Finding Hope and Personal Mastery (17:40) Navigating Personal Relationships and Self-Development FIND OUT MORE ABOUT TAYYABA AND CONNECT WITH HER HERE: | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30644903

144. A Deep Dive into Nutrition, Hormones, and Fertility | Dr. Hanisha Patel 04/03/2024

144. A Deep Dive into Nutrition, Hormones, and Fertility | Dr. Hanisha Patel Unlock the secrets to hormonal balance and embark on a journey of fertility enlightenment with Dr. Hanisha Patel, a celebrated naturopathic expert in women's health. As we navigate the nuances of nourishment and its pivotal role in reproductive wellness, Dr. Hanisha Patel shares her personal battles with Hashimoto's and PCOS, spotlighting the often-underestimated link between dietary choices and hormonal harmony. This episode promises profound insights for millennial women grappling with the delicate interplay of nutrition, fat mass, and ovulation, while also emphasizing the importance of both partners' health for the future generations they may conceive. The path to motherhood is riddled with myths and challenges, often shrouded in silence and stigma. Our conversation aims to shatter the silence around miscarriage, stressing that it should never be a source of self-blame. We shine a light on the critical yet overlooked role of sperm quality in conception and the heart-wrenching policy of waiting for multiple miscarriages before seeking solutions. Through poignant stories and expert advice, Dr. Hanisha Patel lays out strategies to enhance reproductive health for both partners, illustrating how to navigate pregnancy after loss with grace and emotional strength. As we forge ahead, she guides you through the complexities of pregnancy wellness, offering impactful strategies for managing the emotional landscape, nurturing oneself, and preparing the body for childbirth. We explore the powerful impact of a mother's mental health on her child and unveil the supportive role of fathers in this incredible journey of life creation. Join us as we commit to transforming the narrative of women's health and wellness, from preconception to the precious moments of early parenting. Check out this episode’s highlights: (04:00) Optimizing Hormonal Health and Fertility (06:36) Challenges and Myths in Fertility (21:01) Addressing Miscarriage (26:09) Navigating Pregnancy and Wellness (35:02) Motherhood and Resiliency (47:16) Holistic Fertility Solutions With Dr. Hanisha Patel FIND OUT MORE ABOUT BROOKE AND CONNECT WITH HER HERE: | | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30595123

143. Chords of Courage: A Journey from Bullied to Billboard Charting Singer-Songwriter | Caley Rose 03/27/2024

143. Chords of Courage: A Journey from Bullied to Billboard Charting Singer-Songwriter | Caley Rose Strumming the chords of her life story, the remarkable Caley Rose opens up about her transformation from a bullied middle schooler to a luminous singer-songwriter. Our conversation reveals the powerful union of creativity and self-esteem, along with the rocky road to embracing one's voice, both figuratively and literally. Caley’s journey is a testament to the resilience required to silence the inner critic and harness the vibrancy of our innate talents. As we pull back the curtain on the industry, we wade through the waters of navigating songwriting and production. The thrill of collaboration and finding the perfect producing partner can shape the direction of one's musical voyage. We exchange stories of our own musical metamorphoses, discussing the shift from staged performances to a more authentic singer-songwriter presence. These revelations are not just about personal growth but also about the intricate dance between perfectionism and creative flow, a balance every artist must find. Wrapping up, we reflect on the emotional chords struck by music that bond us to our past, our cultural heroes, and our aspirations. Caley Rose shares an enchanting moment of serendipity at Sun Records, where following her instincts led to an unforgettable encounter, reminding us all of the magic that awaits when we pursue our creative passions unreservedly. This episode is a celebration of music's transformative power, not just for the artist, but for every listener seeking to find their own voice amid the world's cacophony. Join us for an inspiring symphony of stories, lessons, and the beautiful confluence of music and life. Check out this episode’s highlights: (03:55) Overcoming Fear to Pursue Passion (14:22) Navigating Songwriting and Production Collaboration (18:51) Navigating Creativity and Perfectionism in Music (27:12) Teaching Music With Empowerment Stand Up (32:51) Emotional Connection to Music and Playgrounds FIND OUT MORE ABOUT CALEY ROSE AND CONNECT WITH HER HERE: | | _____________ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30528423

142. The Road to Wellness: Gut Insights for Thriving Health | Brooke Herbert 03/20/2024

142. The Road to Wellness: Gut Insights for Thriving Health | Brooke Herbert Listen in as we explore the crucial link between gut health and overall wellness, and how making our digestive health a priority can lead to remarkable transformations in our energy, skin clarity, and mental acuity. Our guest, Brooke, a board-certified health and wellness coach, shares her compelling story of medical mystery and the empowering journey to self-healing. Through Brooke's narrative, we discuss the value of ancient remedies, inner wisdom, and the psychology behind behavior change, emphasizing the powerful message that health advocacy and inner healing are keys to unlocking a fulfilling life. Embarking on a journey of functional medicine can be transformative, as she recounts her own shift from traditional pain management to discovering the systemic approach of functional medicine. This episode highlights the gut's integral role in immunity, mental health, and metabolism, while advocating for a reprogrammed lifestyle through mindful nutrition, sleep, stress management, and physical movement. Our discussion reveals the importance of self-awareness and the body's natural healing capabilities, encouraging listeners to tune into their body's signals for a healthier, more balanced life. Our conversation with Brooke also delves into the intersection of wellness and the mind-body connection, where she outlines her unexpected path from fashion PR to wellness coaching. Brooke's journey underscores the importance of support systems and the impact of coaches in fostering sustainable health behaviors. The episode wraps up with insights on stress management and daily intentional practices, offering listeners an invitation to connect with Brooke's initiatives, like Move with Gold Ivy, to kickstart their own wellness journey. Check out this episode’s highlights: (09:13 - 10:38) The Importance of Gut Health (20:08 - 20:32) Pregnancy Glow Without Alcohol (25:56 - 26:46) From Fashion to Functional Medicine FIND OUT MORE ABOUT BROOKE AND CONNECT WITH HER HERE: | | | _____ Want to drop unhealthy habits, start better habits, and see lasting positive change in your life? Join , a premier membership group exclusively designed for high-performing professionals who recognize that personal well-being is inextricably linked to professional excellence. We cater to busy executives, CEOs, lawyers, managers and decision-makers who are committed to leading by example—sustaining peak performance through a balanced approach to health and business leadership. Core Membership ✅ Monthly Power Pulse Workout: A monthly 40-minute invigorating workout designed to fit into the busiest of schedules, followed by a 20-minute interactive discussion on a health topic led by industry expert Sarah Alysse. ✅ Voxer Walkie-Talkie Mentorship: On-the-go voice and text messaging through Voxer for constant support, allowing members to share progress, insights, and challenges. It's a tool for accountability and encouragement from peers who understand the grind of leadership. Upgrade to Executive Synergy Circle to receive: ✅ Monthly Mastermind Sessions: A live video conference where members discuss challenges, share victories, and strategize on integrating wellness into their corporate culture. ✅ Exclusive Resource Library: Access to a curated selection of meditations & webinars ranging from emotional intelligence in leadership to cutting-edge wellness trends. ✅ Quarterly Wellness Webinars: With guest speakers including top CEOs, wellness coaches, and healthcare professionals. ✅ Early access & discounts to Live Well Enhance You event tickets BONUS! Executive members only will receive a 30 minute 1:1 session normally $150, completely free! If you’re ready to go beyond short-lived motivation and invest in your wellness on an ongoing basis, /episode/index/show/stressfreesoulutions/id/30446013

141. The Emotional Roller Coaster of Blind Love with Chelsea Blackwell 03/14/2024

141. The Emotional Roller Coaster of Blind Love with Chelsea Blackwell When Chelsea Blackwell and I sat down to unravel her "Love Is Blind" journey, little did I know it would be a rollercoaster ride of emotions and revelations. Chelsea, an incredible wedding planner & flight attendant, brought to the table her firsthand experience of seeking love in the absence of sight, opening up about the mental gymnastics one undergoes and the complexities behind the scenes. We navigated through the waves of disappointment stemming from the lack of portrayal of her connection with Jimmy and the frustrations over the power of editing in shaping the audience's perceptions. But our conversation went deeper than just the highs and lows of reality TV dating. Chelsea shared a raw and unfiltered account of trust, betrayal, and the critical need for boundaries and respect within relationships. It's a candid exploration of the emotional aftermath of a nearly-wed breakup. Listeners get an inside look at the disparity between on-screen romance and the stark reality of off-camera dynamics, providing a sobering reminder of the importance of genuine connection. Wrapping up with a powerful message of personal growth, Chelsea reflects on the importance of love languages and the newfound self-confidence that arose from the ashes of heartbreak. It's a testament to the resilience that comes from such trials and a celebration of emerging stronger as well as more self-aware. This episode is an intimate look into the challenges of finding love when the world is watching and a heartening reminder that even when the cameras stop rolling, the journey to self-discovery and true affection continues. Join us for a glimpse into Chelsea's experience—it just might reshape the way you view love on reality TV. Check out this episode’s highlights: (8:49) Chelsea drops a bombshell about pod dating (13:05) Find out the whole story to the Megan Fox drama (23:02) On proposal day...It was never going to be Trevor (33:25) According to Chelsea, Jimmy was a completely different person on & off camera (1:05:04) What she wishes would've been discussed at the reunion FIND OUT MORE ABOUT CHELSEA AND CONNECT WITH HER HERE: | | _____ Do you wish you celebrated yourself? Stopped worrying what other people think? Made time for yourself to do things you love with people that matter? Come to our 3-Day Soaring Souls Challenge Special Discussion with Chelsea Blackwell! /episode/index/show/stressfreesoulutions/id/30364693

Stress Free SOULutions Podcast

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