166. Pilates & Life: Explore, Empower, Evolve with Lesley Logan
Stress Free SOULutions Podcast
Release Date: 09/04/2024
170. Navigating Mompreneurship Part 4: Finding Harmony in Life's Seasons
Stress Free SOULutions Podcast
In the final part of the 'Navigating Mompreneur' series, I discuss my journey with my daughter, Samara, and the challenges we’ve faced. I share insights into creating a new bedtime routine, making rules that work for individual families, and the importance of prioritizing motherhood while balancing entrepreneurial ambitions. By the end of this quick episode, I hope you’ll discover ways that you can parent like a champ but on your own terms. _____ Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your...
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169. A Path From Miscarriages To Spiritual Wealth with Christina Deering
Stress Free SOULutions Podcast
Can mastering your emotions truly transform your physical and mental health? In this transformative episode, my guest shares her deeply personal healing journey after multiple miscarriages. You'll learn how embracing and releasing emotions became a crucial part of her recovery, and how mastering those emotions can unlock profound mental and physical well-being. Joining me is Christina Deering, an incredible shaman healer and business intuitive, who shares her wisdom on grounding your energy and navigating the delicate balance between career and motherhood. Together, we dive into the struggles...
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168. Breaking Through Self-Doubt with Simone Knego
Stress Free SOULutions Podcast
What do women truly want from their lives? In this captivating episode, join us as we dive into a profound conversation with Simone Knego, a renowned international speaker and award-winning author. Simone shares her extraordinary journey from a self-doubting CPA to a powerful storyteller and motivational speaker. Through her narrative, we explore how reconnecting with childhood dreams and aspirations can profoundly impact our lives, even amidst the daily responsibilities that often consume us. Simone’s story is a testament to the idea that every chapter of life, including her career in...
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167. Navigating Mompreneurship Part 4: Finding Joy and Community
Stress Free SOULutions Podcast
Discover the critical role of self-care and community in maintaining your mental and physical well-being. From scheduling workouts to setting achievable weekly goals, I discuss the vital steps that have helped me combat anxiety and thrive as a new mom. Embrace the significance of creating a sanctuary space for yourself and the power of connecting with supportive communities, whether spiritual, social, or professional. Tune in to uncover how you can thrive in both your business and personal life, becoming the best version of yourself in the process. _____ Dive into my course: Enrich Your...
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166. Pilates & Life: Explore, Empower, Evolve with Lesley Logan
Stress Free SOULutions Podcast
Have you ever wondered if the quest for perfection in Pilates might actually be causing you more stress? Join us as Leslie Logan, a seasoned Pilates instructor and successful business coach, shares her invaluable insights on how Pilates can be a tool for both stress management and personal growth. From her initial discovery of Pilates in 2005 to managing multiple studios, Leslie's journey is a testament to resilience, adaptability, and the transformative power of this practice. Leslie's story is not just about the physical benefits of Pilates but also about profound personal transformation....
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165. Navigating Mompreneurship: Part 3 Time Hacks for Busy Mompreneurs
Stress Free SOULutions Podcast
Ever feel like you're constantly playing a game of hide and seek with your own sanity? You're not alone. On this episode I share my journey navigating the wild world of mompreneurship. From balancing a newborn and a business to sneaking in moments of "me time," I’ve been there, done that, and lived to tell the tale. Tune in for strategies to reclaim your time and energy, from creating essential daily schedule blocks to mastering the Pomodoro technique for ultimate productivity. Join me as I explore the fine line between motherhood and entrepreneurship, revealing how you can thrive in both...
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164. Unlocking Confidence Through Personal Styling with Jessica Papineau
Stress Free SOULutions Podcast
Ever wondered how your wardrobe could transform your confidence and professional success? I sat down with Jessica Papineau, a celebrated fashion stylist with a remarkable story of resilience and passion for fashion. Jessica shared her journey from an off-the-grid upbringing in a small town in Maine to becoming a sought-after stylist in a bustling city. Her first job at Pennington's marked the beginning of a career dedicated to empowering women to embrace their true selves through personal styling. Jessica introduced the concept of the three F's—fit, fabric, and fashion—providing...
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163. Navigating Mompreneurship: Part 2 Overcoming Mom Guilt
Stress Free SOULutions Podcast
Can you truly find a balance between career and motherhood without sacrificing your well-being? Join me as I tackle the relentless mom guilt that haunts many working mothers and explore how to reclaim your time and energy back. In this episode, I open up about my own struggles while providing practical advice on asking for help, battling negative self-talk, and embracing gratitude. Let’s learn together how to let go of perfectionism and find joy in life’s small yet meaningful moments. Empowering yourself through self-love and wellness is no small feat, but it’s entirely possible. In the...
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162. Finding Home in Art with Niki Srinavasa
Stress Free SOULutions Podcast
What does it take to turn adversity into a canvas of opportunity? Meet visionary artist Niki Srinavasa, whose remarkable journey from homelessness to international acclaim will leave you inspired. Niki's unique condition, synesthesia, allows her to see sound in color, creating vibrant mixed media works that resonate on a profound level. She shares her story of overcoming immense personal challenges and how her upbringing in Southern California within an Indian household significantly shaped her artistic expression. Ever wondered how hyper-focus, a characteristic of ADHD, can be harnessed as a...
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161. Transforming Company Culture: Proven Strategies for Lasting Impact with Alexis Carpenter
Stress Free SOULutions Podcast
How can ethical layoff strategies and positive company culture transform your workplace? Join us on this episode of Stress Free SOULutions as we welcome Alexis Carpenter, a seasoned culture consultant, who shares her invaluable insights into fostering supportive relationships between supervisors and employees. Alexis opens up about her journey and expertise in ethical layoff strategies, proactive disaster avoidance, and preparing employees for career transitions. Through her compelling stories, we highlight the significance of regular positive interactions in uplifting morale and boosting...
info_outlineHave you ever wondered if the quest for perfection in Pilates might actually be causing you more stress?
Join us as Leslie Logan, a seasoned Pilates instructor and successful business coach, shares her invaluable insights on how Pilates can be a tool for both stress management and personal growth. From her initial discovery of Pilates in 2005 to managing multiple studios, Leslie's journey is a testament to resilience, adaptability, and the transformative power of this practice.
Leslie's story is not just about the physical benefits of Pilates but also about profound personal transformation. Listen to how a spontaneous decision to join a Pilates class led to a life-changing career shift, moving from a stressful post-college life in Orange County to a fulfilling career in Los Angeles. Leslie candidly shares her experiences of overcoming adversity, including economic uncertainties and a global pandemic, to build a meaningful career that helps others discover their own strength and potential through movement.
This episode also dives into the evolving methodologies of teaching Pilates, the importance of letting the body learn through movement, and the balance between guiding clients and giving them the freedom to connect with their own bodies. She provides practical tips on maintaining a consistent Pilates practice even while traveling, the challenges of transitioning to an online business during the pandemic, and the incredible support within the Pilates community. Her experiences offer a compelling roadmap for anyone interested in personal growth, fitness, and the transformative potential of Pilates.
Check out this episode’s highlights:
(08:44 - 09:33) Teaching Methods and Training Experiences
(20:32 - 21:41) Creating Convenience in Fitness Industry
(26:52 - 28:00) Transition to Online Business Success
(33:18 - 34:44) Transitioning to Online Workouts During Pandemic
(42:28 - 43:30) Overcoming Stress and Asking for Help
(46:04 - 47:00) Belonging and Self-Acceptance Through Pilates
FIND OUT MORE ABOUT LESLIE AND CONNECT WITH HER HERE:
Instagram | Be It Till You See It Podcast | Free Pilates Full Body Workout
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Dive into my course: Enrich Your S.O.U.L. - Mastering the Soul System A 12-week journey to reclaim your time and energy. This course is your gateway to finding balance, energy and joy in every aspect of your bustling life. Picture this a go at your own pace 12 weeks where the words mom and mayhem don't always go together.
Develop a soulful mind, soulful body & soulful spirit. Embrace the harmony between being a dedicated mom and your personal aspirations. In the noise, find your silence and maybe, just maybe a bit of that elusive thing called me time. You deserve to thrive, not just survive!