Sunday Sippers Podcast

Two friends who enjoy diving into the deep end & documenting the journey. Listen in to Sunday Sippers to follow along Butzy and John in finding their new limits within the endurance sports world. Find us on instagram @sundaysippersau!

Sunday Sippers EP 125 - 100ks For Running4Resilience 11/10/2024

Sunday Sippers EP 125 - 100ks For Running4Resilience We come together to review what was an incredibly special day of Johnny’s 100ks for R4R - to be able to put in words how memorable the day was is hard, however we ran through the day to discuss what was going through Johnnys mind from 0-100k, the trials, tribulations and everything in between. We give some insight of the challenges from 43k in and what it felt like being at 70k with 30k to go - massive shout out to everyone involved from R4R, Sippers Faithful and to anyone who donated https://www.gofundme.com/f/100ks-for-running4resilience /episode/index/show/sundaysippers/id/33865662

Sunday Sippers EP 123 - 100k Preview & Husky Debrief 11/04/2024

Sunday Sippers EP 123 - 100k Preview & Husky Debrief 0:00 - Husky Review 21:15 - 100k for R4R 45:21 - Questions /episode/index/show/sundaysippers/id/33771952

Sunday Sippers EP 122 - Queen K 10/27/2024

Sunday Sippers EP 122 - Queen K 2 very different weeks at Sippers HQ. Johnny stuggled to get out of bed and Butters struggled to get in his. An ultramara & uni at full tilt buried our greek friend this week. Not to worry, the hard stuffs done. Just some fine tuning before the 100k on November 9. Whilst Butzy finally hit a green week & banked 17 hours of good honest rugby league triathlon training. Not every sunday sees a UFC PPV AND the Ironman World Champs so you bet we lapped that shit up. 100k for R4R merch will be available this week. If you havent already, please donate via the link in our bio. /episode/index/show/sundaysippers/id/33627522

Sunday Sippers EP 121 - Ultra Marathon Debut 10/20/2024

Sunday Sippers EP 121 - Ultra Marathon Debut The boys are BACK. Ultramarathons, Brocky, hectic past few weeks, peaking, Newy transfers, forklift accidents, Gratefuls. /episode/index/show/sundaysippers/id/33533402

Sunday Sippers EP 121 - Ben Alexander 10/14/2024

Sunday Sippers EP 121 - Ben Alexander /episode/index/show/sundaysippers/id/33445452

Sunday Sippers EP 120 - Nedd Brockmann 09/29/2024

Sunday Sippers EP 120 - Nedd Brockmann 0:00 - Introduction 15:00 - Documentary 30:00 - Dealing with hate 43:00 - Matt Abel (Nedd's Coach) 48:00 - Prep & Mindset shift from Aus run 58:00 - Keynotes 1:02:00 - Meeting Izzy Adesanya 1:19:00 - Recovery 1:25:00 - Challenge details /episode/index/show/sundaysippers/id/33247732

Sunday Sippers EP 119 - Western Sydney 70.3 09/23/2024

Sunday Sippers EP 119 - Western Sydney 70.3 0:00 - Race Recap 50:00 - Gratefuls /episode/index/show/sundaysippers/id/33166542

Sunday Sippers EP 119 - Sydney Marathon 2024 09/16/2024

Sunday Sippers EP 119 - Sydney Marathon 2024 0:00 - Intro 5:00 - Sydney Mara 40:45 - Butzy 10k TT 46:50 - Race Week /episode/index/show/sundaysippers/id/33068457

Sunday Sippers EP 118 - Penrith Training Camp 09/08/2024

Sunday Sippers EP 118 - Penrith Training Camp 14:00 - Penrith 1:01 - Guest announcement 1:08 - Syd Mara (John v Choc) /episode/index/show/sundaysippers/id/32958477

Sunday Sippers EP 117 - Training Camp Looms 08/24/2024

Sunday Sippers EP 117 - Training Camp Looms 0:00 - Introduction 6:20 - Catch ups 16:30 - Penrith Training Camp review 34:00 - SS Shout Out Segment 41:45 - Hard Hitting Questions /episode/index/show/sundaysippers/id/32723302

Sundays Sippers EP 116 - Retirements & Resets 08/17/2024

Sundays Sippers EP 116 - Retirements & Resets 0:00 - Introduction 3:43 - Butzys gritty week 14:00 - Johns weekend 17:43 - City2Surf recap 29:19 - Husky Half Marathon race 32:31 - SS Shoutout 41:30 - End of year ramping up 49:08 - UFC 305 predictions 52:30 - Gratefuls /episode/index/show/sundaysippers/id/32619282

Sunday Sippers EP 115 - Learning Lessons 08/04/2024

Sunday Sippers EP 115 - Learning Lessons Timestamps 0:00 - Intro / Training updates 21:20 - Olympics highlights 40:00 - July challanges review July challenges are over, olympics in fullflight and the big fella gets a 10k pb. A episode filled with catching up around the current training regimen the boys are undertaking. Olympics have been in full flight and we dicuss the highlights we witness within week 1. Lastly, a review of the July challenges, Butzy runs us over what he has learnt over the month and John continues to try explain why he hasn't stuck strong. /episode/index/show/sundaysippers/id/32428137

Sunday Sippers EP 114 - Olympic Fever 07/29/2024

Sunday Sippers EP 114 - Olympic Fever OUI UCKEN OUI BRAHHHH. We come to you live from Paris as the greatest nation on earth continues to collect BAGS OF GOLD. A great start to the 2024 olympics has us fired up and hungry to see more gold medals be wrapped around aussie necks. Catch yas in Brisbane /episode/index/show/sundaysippers/id/32328627

Sunday Sippers EP 113 - Let Me Hear Yaaaa 07/21/2024

Sunday Sippers EP 113 - Let Me Hear Yaaaa GREEN WEEKS AND NEW PEAKS - Sippers are on the up. The boys are really starting to settle into their respective preparations. Johnny is 16 weeks out from his undisclosed event and his recent meeting with Gav has him walking around with a hard on. Lake BG was not a happy camper on Saturday but that doesnt stop the lads from giving her a good old fashioned pounding - respectfully of course. We discussed the planning of a mid preperation tear, and how the timing of one pre event is pretty much rocket science. /episode/index/show/sundaysippers/id/32230062

Sunday Sippers EP 112 - Brick Laying 07/14/2024

Sunday Sippers EP 112 - Brick Laying This week installment of Sunday Sippers sees us discuss a variety of topics going to Nedd Brockmanns 'Runn" documentary premiere last Tuesday and the whirlwind we went through to getting there. We touch on our training and the transition we are taking into a more serious block of training & what that looks like. July challenge updates are given and there may be some serious questions needing to be asked with some members performance, along with Butzy having to sit down Cox St on a potential breach of his July challenge. A great all round talk today, was a full 80 minute performance with a high completion rate so to speak, enjoy! /episode/index/show/sundaysippers/id/32125822

Sunday Sippers EP 111 - A Clean Slate 07/08/2024

Sunday Sippers EP 111 - A Clean Slate The Sippers Faithful have gone absolutely GANG BUSTERS this weekend. Kudos to all those out there on the winter grind - we'll all be diced soon enough. But whilst the faithful have been holding up a serious standard, one of the panel members takes the stand and is offered an early guilty plea. Lets just hope it turns around from here on in! /episode/index/show/sundaysippers/id/32044577

Sunday Sippers EP 110 - July Challenge 07/01/2024

Sunday Sippers EP 110 - July Challenge OUR JULY CHALLENGE HAS BEGUN. We've laid out some weekly targets for the month and will be keeping eachother accountable along the way. It will be the perfect way to transition into some bigger and tougher training weeks which are fast approaching. Butzy's on a mission to get 'diced' so lets see how this one plays out. Cord hats are LIVE on our website - link in our insta bio to cop xx /episode/index/show/sundaysippers/id/31959042

Sunday Sippers EP 109 - Gav Godkin (Eager2Elite) 06/23/2024

Sunday Sippers EP 109 - Gav Godkin (Eager2Elite) This week we interview the great and powerful Gav Godkin, otherwise known as CEO of Eager2Elite and our coach! Gav has been a wonderful addition to the Sunday Sippers community with assisting us on our recent Ironman journey and we have been waiting for a long time to get him on the podcast to discuss his life, coaching & athletic career. He is a man of many talents with a wide variety of stories and we are so grateful he took the time to share some incredible knowledge and experiences with us today. Enjoy this weeks episode and if you’re looking for the best coach in Canberra for your running or triathlon needs, look no further than the great man at Eager2Elite! /episode/index/show/sundaysippers/id/31852522

Sunday Sippers EP 108 - Intruders & Health Kicks 06/16/2024

Sunday Sippers EP 108 - Intruders & Health Kicks Only a 5am intruder can spoil a sober Saturday evenings sleep. But whats worse than that? trying to brake while rolling down a hill and realising your brakes are still on vacation in port mac from a month and a half ago, HELLO??? WHY ARENT YOU BRAKING BRUZ?? Johnboy lived to tell the tale thank the lord. Things are changing around here though - programs and health kicks are in full swing. Because as we know, summer rigs are made in the darkness of a Canberra winter (or so they say). /episode/index/show/sundaysippers/id/31759353

Sunday Sippers EP 107 - Back To Work 06/10/2024

Sunday Sippers EP 107 - Back To Work Shoutout to the king, there's not much better than a long weekend. On Friday Jono hosted his annual dinner party and what a cracker it was. We've certainly had fun the last 6 weeks but its time to get back in the cave and get to work. We touch on both of our preps in the lead up to City2Surf for John and Western Sydney 70.3 for Butzy. /episode/index/show/sundaysippers/id/31676422

Sunday Sippers EP 106 - Off Season 05/28/2024

Sunday Sippers EP 106 - Off Season Johno has rolled back into town (literally rolled in the FC) from a 10 day stint in Bali. After 2 massages and 5 meals a day he's ready to chat to coach Gav and gear up for the back end of the year. Butzy has some huge news about whats next for him and it has the boys FIRED UP. We go over Hayesy's awesome stint on the pavement and just how special the bloke is. 100k's is one hell of an acheivement but to raise over $11k for charity is truly outstanding. /episode/index/show/sundaysippers/id/31491762

Sunday Sippers EP 105 - Nic Mead 05/18/2024

Sunday Sippers EP 105 - Nic Mead Nico. It's pretty tough to summarise this bloke, but hes just that - tough. He's all ticker. A real grit your teeth operator. No matter the set back (and in his Ironman prep there were plenty) he just keeps trucking nut. It was an absolute honor to tackle the Ironman alongside this bloke. In fact when facing any of lifes challenges, he's the man I want next to me. An absolute competitor and a champion friend. This was a fun one, as Nico perfectly describes the rollercoaster of emotions he endured to become an Ironman. /episode/index/show/sundaysippers/id/31362827

Sunday Sippers EP 104 - Iron Men 05/13/2024

Sunday Sippers EP 104 - Iron Men The time has come to finally review our first Ironman after last Sunday’s effort. 6 months of work put into this one, our biggest challenge yet and safe to say it was one of the best experiences we’ve both had. Today we discuss everything from the few days leading upto the event, to the race itself and the aftermath. We both experienced different challenges along the way and we go in depth about our mindsets when we went through them. Additionally, discussing the final moments before we became Iron Men and what that felt like. We want to thank everyone who has been on this special junky with us and followed Sippers along the way. We truly appreciate the kind words! /episode/index/show/sundaysippers/id/31258907

Sunday Sippers EP 103 - Ironman Australia 2024 Preview 04/28/2024

Sunday Sippers EP 103 - Ironman Australia 2024 Preview 7 days away from our Debut at the Ironman Distance has provided many talking points for this race preview. It has been a lot of build up for this day and today we discuss all aspects of our prep. We discuss from the moment we decided to do an Iron Man back in early 2023 and then the process we went on from there. We detail our prep and the differences of our ‘building’ to ‘peaking’ phases and what we both learnt and found out about ourselves through there. We answer many of the questions sent through to us from the fans, talk about potential goals for the IM and end of some grateful’s - which there were many. Thank you to everyone who has supported us on this journey and we are excited to put all our hard work to the test come next Sunday /episode/index/show/sundaysippers/id/31015438

Sunday Sippers EP 102 - Jindy x TAPER TIME 04/21/2024

Sunday Sippers EP 102 - Jindy x TAPER TIME It’s not often you have to wait 2 weeks for a Sippers episode so we’ve packed a punch for todays episode - discussing our final big running session before the taper for IM Australia, Butzy working 70 hour weeks and a review of our Jindy Camp last weekend. Always good to get on the mic to get away from the chaos of life, enjoy the ep and the countdown is officially on - 14 days /episode/index/show/sundaysippers/id/30916328

Sunday Sippers EP 101 - Double Ton 04/08/2024

Sunday Sippers EP 101 - Double Ton Driving for 8 hours is shit enough let alone spending that time on a bike. But we chose voilence this weekend. We're back this week to unpack our 200 click rides that we both conquered. Sleeves were rolled up and we got to work. We also go through your questions about life and training. Along with a few shoutouts after some stellar performances around the grounds. Tired, but lifes good at sippers hq /episode/index/show/sundaysippers/id/30727718

Sunday Sippers EP 100 - Euro 2023 Review 04/01/2024

Sunday Sippers EP 100 - Euro 2023 Review The prodigal son returns to the couch. After almost 12 months on the sideline Newcastles greatest rednut (sorry KP) gets his chance back behind the mic. We unpack all the shenanigans of our 2023 europe trip. Theres no better way to bring up the ton than getting together with your bestmates to discuss a trip of a lifetime. I hope you all enjoy this as much as we did. Here's to 100 more xxxx /episode/index/show/sundaysippers/id/30620638

Sunday Sippers EP 099 - How NOT To Train For An Ironman 03/23/2024

Sunday Sippers EP 099 - How NOT To Train For An Ironman We get together on a lonesome Saturday night while all of our mates are at Digi Festival discussing the difficulties of Iron Man training. Butzy is currently working 12 hour days and that co insides with a fulltime IM load so we try to get inside the head of a man who has lost his marbles. John discusses the tri sim, how the body is holding up & a few side stories on the way. This was the boys essentially catching up for 55 minutes of the best so enjoy x /episode/index/show/sundaysippers/id/30508968

Sunday Sippers EP 098 - Jack Roylance (BBRC) 03/11/2024

Sunday Sippers EP 098 - Jack Roylance (BBRC) It’s been many years in the making but we have got dear friend of the show - Jack Roylance to come on to talk all things Bar Beach Run Club (BBRC). BBRC is a fantastic run club located in Newcastle that has taken the run club world by storm. Jack (founder of BBRC) was gracious enough to give his time up to discuss the origins of BBRC, the impact and importance of the community built within Newcastle’s beaches. We loved getting our old mate on to discuss an amazing thing he is doing - enjoy! /episode/index/show/sundaysippers/id/30316963

Sundays Sippers EP 097 - Viva Las Vegas 03/03/2024

Sundays Sippers EP 097 - Viva Las Vegas We jump on the mics this week after a huge training day consisting of a 140km ride and a cheeky 6km run off the bike. The greatest game of all returns for the 2024 season in Las Vegas and theres more chance of John beating Butzy in the Ironman than all players returning to aus without a classic rugby league scandal. Your favourite bottle cap quiz returns and Danielle cops 3 votes and 2 gratefuls after one of the great cookups. /episode/index/show/sundaysippers/id/30204018

Sunday Sippers Podcast

TOPICS