Sunday Sippers Podcast

Our names are Butzy & John and we are documenting our journey through the endurance world through Ironman & Ultra's. We like to have fun along the way so listen in for some banter and niche rugby league references as we discuss the different training blocks we are currently going through.

Sunday Sippers EP 137 - Freeze If You DNF'd Your Last Race 03/19/2025

Sunday Sippers EP 137 - Freeze If You DNF'd Your Last Race Getting stuck into our work like a lumberjack in a forest. That's exactly how you'll feel in the new sippers running singlets/cycling jerseys. The pre sale ends on Sunday so get in ASAP!!!!!! /episode/index/show/sundaysippers/id/35772840

Sunday Sippers EP 136 - Back In Business 03/10/2025

Sunday Sippers EP 136 - Back In Business HEEEERRRREEEEEE'SSSSSSS JOHNNY! After a 2 week mid season Bali trip Johnny has returned to the pavement. He met with Gav last week to comb out some details for his ambush on the Goldy marathon. 4 months to write his name in history books. Butzy chalked up 17 hours on the tools last week & is getting into the big block of his Port Mac prep. Sippers Running Singlets & Cycling Jersery PRESALE is live now so head to our website to get yours! Grateful for the support as always xx /episode/index/show/sundaysippers/id/35603825

Sunday Sippers EP 135 - Husky Tri Review 03/04/2025

Sunday Sippers EP 135 - Husky Tri Review Sippers talk back radio?? Apologies from Sippers HQ as we worked through some tech difficulties the past week trying to get this podcast up and running. This WILL BE the last podcast like a talk back radio show. Full quality pods soon. Regardless, the Husky Tri was a cracking day out once again. DNFs, PBs, it was all happening. /episode/index/show/sundaysippers/id/35525390

Sunday Sippers EP 134 - Husky Triathlon Preview 02/20/2025

Sunday Sippers EP 134 - Husky Triathlon Preview A good old catchup & the ultimate race preview. A dissection of how we'll be attacking those brutal 70.3 miles on Sunday. Our last poddy on Canberra turf, for now... /episode/index/show/sundaysippers/id/35361235

Sunday Sippers EP 133 - BBRC Takeover 01/27/2025

Sunday Sippers EP 133 - BBRC Takeover This week we have two core member of the Bar Beach Run Club (BBRC) joining us, they also happen to be some of our OG Sippers supporters. A different vibe to this weeks episode with a more relaxed and casual approach rather than the usual training run down. We have Jack 'Roy Boy' Roylance and Dean 'Doesn't Train Pipes Anymore' Medved on to dicuss all things BBRC, Hottest 100 Day & their take on their Australian music scene. BBRC is a run club founded by Jack in Newcastle that has been running for 2 years, every friday they get together to run 5k or 3.8k down at Bar Beach. We then dicuss a bitta fun with Hottest 100 takes and then get into a bitta triva, enjoy this weeks ep! Use 'Sipper10' for a 10% discount off all Aid Station products, get your monthy supply ready before a few big races coming up! Find their store /episode/index/show/sundaysippers/id/35008765

Sunday Sippers EP 132 - 2025 Race Calendar 01/19/2025

Sunday Sippers EP 132 - 2025 Race Calendar 7 HALF IMS, 3 FULL IMS, 2 MARAS and a cheeky 10k sunset run to kick it all off. 2025 is gonna be a busy year for the Sippers boys /episode/index/show/sundaysippers/id/34909070

Sunday Sippers EP 131 - What Does Sippers Look Like In 2025? 01/12/2025

Sunday Sippers EP 131 - What Does Sippers Look Like In 2025? We're in for a hell of a year ladies & gents.... /episode/index/show/sundaysippers/id/34821695

Sunday Sippers EP 130 - 2024 Season Review 01/06/2025

Sunday Sippers EP 130 - 2024 Season Review And thats a wrap!!!! 2024 was a massive turning point in Sippers Land. It was a year filled with triathlons, marathons, ultra-marathons, ironmans & a (sippers of old) rip to finish the year. To the Sippers Faithful, thank you. You made 2024 our best yet! 2025 preview out next week x /episode/index/show/sundaysippers/id/34743215

Sunday Sippers EP 129 - Gav Godkin Vol 2 12/16/2024

Sunday Sippers EP 129 - Gav Godkin Vol 2 0:00 - Starting full time E2E Coaching 13:00 - Coaching philosophies 16:10 - E2E triathlon 28:00 - Butzys second half of year 38:30 - Johns 100k 55:00 - Gavs racing plans 1:07:56 - Fan questions 1:30:00 - Gratefuls /episode/index/show/sundaysippers/id/34465385

Sunday Sippers EP 128 - Ironman WA Review 12/09/2024

Sunday Sippers EP 128 - Ironman WA Review 90 minutes of good honest rugby league triathlon podcasting. If Butzys effort in Busso got you up & about last week then this ones for you /episode/index/show/sundaysippers/id/34343655

Sunday Sippers EP 127 - Ironman Western Australia Preview 11/24/2024

Sunday Sippers EP 127 - Ironman Western Australia Preview 0:00 - intro / catch up 2:10 - taper phase 6:45 - Johnnys training coming back 22:20 - Butzy @ Busso 39:20 - questions for Butz 50:00 - mantra / mindset /episode/index/show/sundaysippers/id/34123361

Sunday Sippers EP 126 - 20 G's & Final Touches 11/18/2024

Sunday Sippers EP 126 - 20 G's & Final Touches 0:00 - Intro 4:00 - Butz Busso prep 20:00 - 20 G's baby /episode/index/show/sundaysippers/id/33969467

Sunday Sippers EP 125 - 100ks For Running4Resilience 11/10/2024

Sunday Sippers EP 125 - 100ks For Running4Resilience We come together to review what was an incredibly special day of Johnny’s 100ks for R4R - to be able to put in words how memorable the day was is hard, however we ran through the day to discuss what was going through Johnnys mind from 0-100k, the trials, tribulations and everything in between. We give some insight of the challenges from 43k in and what it felt like being at 70k with 30k to go - massive shout out to everyone involved from R4R, Sippers Faithful and to anyone who donated https://www.gofundme.com/f/100ks-for-running4resilience /episode/index/show/sundaysippers/id/33865662

Sunday Sippers EP 123 - 100k Preview & Husky Debrief 11/04/2024

Sunday Sippers EP 123 - 100k Preview & Husky Debrief 0:00 - Husky Review 21:15 - 100k for R4R 45:21 - Questions /episode/index/show/sundaysippers/id/33771952

Sunday Sippers EP 122 - Queen K 10/27/2024

Sunday Sippers EP 122 - Queen K 2 very different weeks at Sippers HQ. Johnny stuggled to get out of bed and Butters struggled to get in his. An ultramara & uni at full tilt buried our greek friend this week. Not to worry, the hard stuffs done. Just some fine tuning before the 100k on November 9. Whilst Butzy finally hit a green week & banked 17 hours of good honest rugby league triathlon training. Not every sunday sees a UFC PPV AND the Ironman World Champs so you bet we lapped that shit up. 100k for R4R merch will be available this week. If you havent already, please donate via the link in our bio. /episode/index/show/sundaysippers/id/33627522

Sunday Sippers EP 121 - Ultra Marathon Debut 10/20/2024

Sunday Sippers EP 121 - Ultra Marathon Debut The boys are BACK. Ultramarathons, Brocky, hectic past few weeks, peaking, Newy transfers, forklift accidents, Gratefuls. /episode/index/show/sundaysippers/id/33533402

Sunday Sippers EP 121 - Ben Alexander 10/14/2024

Sunday Sippers EP 121 - Ben Alexander /episode/index/show/sundaysippers/id/33445452

Sunday Sippers EP 120 - Nedd Brockmann 09/29/2024

Sunday Sippers EP 120 - Nedd Brockmann 0:00 - Introduction 15:00 - Documentary 30:00 - Dealing with hate 43:00 - Matt Abel (Nedd's Coach) 48:00 - Prep & Mindset shift from Aus run 58:00 - Keynotes 1:02:00 - Meeting Izzy Adesanya 1:19:00 - Recovery 1:25:00 - Challenge details /episode/index/show/sundaysippers/id/33247732

Sunday Sippers EP 119 - Western Sydney 70.3 09/23/2024

Sunday Sippers EP 119 - Western Sydney 70.3 0:00 - Race Recap 50:00 - Gratefuls /episode/index/show/sundaysippers/id/33166542

Sunday Sippers EP 119 - Sydney Marathon 2024 09/16/2024

Sunday Sippers EP 119 - Sydney Marathon 2024 0:00 - Intro 5:00 - Sydney Mara 40:45 - Butzy 10k TT 46:50 - Race Week /episode/index/show/sundaysippers/id/33068457

Sunday Sippers EP 118 - Penrith Training Camp 09/08/2024

Sunday Sippers EP 118 - Penrith Training Camp 14:00 - Penrith 1:01 - Guest announcement 1:08 - Syd Mara (John v Choc) /episode/index/show/sundaysippers/id/32958477

Sunday Sippers EP 117 - Training Camp Looms 08/24/2024

Sunday Sippers EP 117 - Training Camp Looms 0:00 - Introduction 6:20 - Catch ups 16:30 - Penrith Training Camp review 34:00 - SS Shout Out Segment 41:45 - Hard Hitting Questions /episode/index/show/sundaysippers/id/32723302

Sundays Sippers EP 116 - Retirements & Resets 08/17/2024

Sundays Sippers EP 116 - Retirements & Resets 0:00 - Introduction 3:43 - Butzys gritty week 14:00 - Johns weekend 17:43 - City2Surf recap 29:19 - Husky Half Marathon race 32:31 - SS Shoutout 41:30 - End of year ramping up 49:08 - UFC 305 predictions 52:30 - Gratefuls /episode/index/show/sundaysippers/id/32619282

Sunday Sippers EP 115 - Learning Lessons 08/04/2024

Sunday Sippers EP 115 - Learning Lessons Timestamps 0:00 - Intro / Training updates 21:20 - Olympics highlights 40:00 - July challanges review July challenges are over, olympics in fullflight and the big fella gets a 10k pb. A episode filled with catching up around the current training regimen the boys are undertaking. Olympics have been in full flight and we dicuss the highlights we witness within week 1. Lastly, a review of the July challenges, Butzy runs us over what he has learnt over the month and John continues to try explain why he hasn't stuck strong. /episode/index/show/sundaysippers/id/32428137

Sunday Sippers EP 114 - Olympic Fever 07/29/2024

Sunday Sippers EP 114 - Olympic Fever OUI UCKEN OUI BRAHHHH. We come to you live from Paris as the greatest nation on earth continues to collect BAGS OF GOLD. A great start to the 2024 olympics has us fired up and hungry to see more gold medals be wrapped around aussie necks. Catch yas in Brisbane /episode/index/show/sundaysippers/id/32328627

Sunday Sippers EP 113 - Let Me Hear Yaaaa 07/21/2024

Sunday Sippers EP 113 - Let Me Hear Yaaaa GREEN WEEKS AND NEW PEAKS - Sippers are on the up. The boys are really starting to settle into their respective preparations. Johnny is 16 weeks out from his undisclosed event and his recent meeting with Gav has him walking around with a hard on. Lake BG was not a happy camper on Saturday but that doesnt stop the lads from giving her a good old fashioned pounding - respectfully of course. We discussed the planning of a mid preperation tear, and how the timing of one pre event is pretty much rocket science. /episode/index/show/sundaysippers/id/32230062

Sunday Sippers EP 112 - Brick Laying 07/14/2024

Sunday Sippers EP 112 - Brick Laying This week installment of Sunday Sippers sees us discuss a variety of topics going to Nedd Brockmanns 'Runn" documentary premiere last Tuesday and the whirlwind we went through to getting there. We touch on our training and the transition we are taking into a more serious block of training & what that looks like. July challenge updates are given and there may be some serious questions needing to be asked with some members performance, along with Butzy having to sit down Cox St on a potential breach of his July challenge. A great all round talk today, was a full 80 minute performance with a high completion rate so to speak, enjoy! /episode/index/show/sundaysippers/id/32125822

Sunday Sippers EP 111 - A Clean Slate 07/08/2024

Sunday Sippers EP 111 - A Clean Slate The Sippers Faithful have gone absolutely GANG BUSTERS this weekend. Kudos to all those out there on the winter grind - we'll all be diced soon enough. But whilst the faithful have been holding up a serious standard, one of the panel members takes the stand and is offered an early guilty plea. Lets just hope it turns around from here on in! /episode/index/show/sundaysippers/id/32044577

Sunday Sippers EP 110 - July Challenge 07/01/2024

Sunday Sippers EP 110 - July Challenge OUR JULY CHALLENGE HAS BEGUN. We've laid out some weekly targets for the month and will be keeping eachother accountable along the way. It will be the perfect way to transition into some bigger and tougher training weeks which are fast approaching. Butzy's on a mission to get 'diced' so lets see how this one plays out. Cord hats are LIVE on our website - link in our insta bio to cop xx /episode/index/show/sundaysippers/id/31959042

Sunday Sippers EP 109 - Gav Godkin (Eager2Elite) 06/23/2024

Sunday Sippers EP 109 - Gav Godkin (Eager2Elite) This week we interview the great and powerful Gav Godkin, otherwise known as CEO of Eager2Elite and our coach! Gav has been a wonderful addition to the Sunday Sippers community with assisting us on our recent Ironman journey and we have been waiting for a long time to get him on the podcast to discuss his life, coaching & athletic career. He is a man of many talents with a wide variety of stories and we are so grateful he took the time to share some incredible knowledge and experiences with us today. Enjoy this weeks episode and if you’re looking for the best coach in Canberra for your running or triathlon needs, look no further than the great man at Eager2Elite! /episode/index/show/sundaysippers/id/31852522

Sunday Sippers Podcast

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