Supermom School
Supermom School podcast with Mary Aldrich is designed for passionate moms committed to loving and leading their family as their best Supermom selves while enjoying the journey. Tune in each week to get Biblical truth, practical tools, and fresh courage for your week. If you are a Christian mom and want to be living intentionally and "flying" in your role, join me!
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Rest and Real Life Self Care Plans
04/15/2024
Rest and Real Life Self Care Plans
Join us today on the Supermom School Podcast as we cover the second key component in our series on rest: Self Care. In this episode we will discuss answers to some common questions about self care, including topics such as: - Specific relaxation for homeschool moms. - Suggested resources on the topic of rest - Helpful signs that we might be neglecting rest - Activities that help with self care and can be incorporated into our routines - And how physical activity can actually help your rest be more effective during busy seasons
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Rest, Time Management, and Boundaries
04/08/2024
Rest, Time Management, and Boundaries
Welcome to the Supermom School Podcast, where we help moms thrive in their unique journey of parenting. In this episode, titled "Rest, Time Management, and Boundaries," we address the essential need for self-care and rest amidst the busyness of homeschooling. Join us as we explore practical solutions to these five pressing questions: Finding Time for Rest: Amidst the demands of homeschooling, how can you carve out precious moments for rest and rejuvenation? Balancing Responsibilities: Discover actionable strategies for striking a harmonious balance between homeschooling duties and prioritizing self-care. Creating Boundaries: Learn how to establish healthy boundaries to safeguard your rest time during particularly hectic periods. Prioritizing Rest: Explore techniques for prioritizing rest without feeling guilty or compromising your homeschooling objectives. Navigating Disruptions: Gain insights into effectively managing unexpected disruptions to your homeschooling routine while still honoring your need for rest and self-care. Join us as we consider these crucial aspects of rest, time management, and boundaries. Let us support you nurture yourself while you are nurturing your children and their education.
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Partner Power
03/13/2024
Partner Power
🏡 In this episode, we're tackling 5 concepts about working with your spouse on home tasks and projects. From effective communication strategies to navigating disagreements and addressing resistance, we've got you covered. Discover practical tips for managing time and energy while balancing household tasks with other responsibilities, and learn how to maintain momentum and consistency in keeping your home organized and clutter-free over the long term. Join us as we explore how to build harmony and efficiency with your partner, making home projects a breeze! 🔧💑
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Conquering Clutter Chaos
03/06/2024
Conquering Clutter Chaos
🌟 In this episode, we're tackling the clutter conundrum head-on with 5 essential questions to help you declutter and streamline your space like a pro. From effectively organizing different areas of your home to managing pesky paperwork and digital clutter, we've got you covered. Discover practical storage solutions for items you want to keep but don't use regularly, and learn how to prioritize and tackle larger organizing projects with ease. Plus, we'll share invaluable resources and tools to supercharge your household management and organization processes. 🏡💪 Join us as we transform clutter chaos into calm, functional spaces that you and your family will love! Don't miss out - tune in now! 🔊✨
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Helping Children with Chores
02/28/2024
Helping Children with Chores
Welcome to this episode of the Supermom School Podcast, where we equip you with the tools and strategies to raise happy, responsible kids while keeping your home running smoothly! 🏡✨ Today, we're diving into 5 questions about helping children with chores, because let's face it, we all need a little extra help around the house sometimes! From turning chores into a positive experience for your little ones to creating a sense of teamwork and shared ownership within the family, we'll explore practical tips to make household tasks a breeze. Join us as we discuss motivating yourself and your family members, setting realistic expectations, and managing time and energy effectively in the midst of busy schedules. Get ready to transform chore time into quality family time! 🌟
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Keeping an Organized Home Q&A
02/21/2024
Keeping an Organized Home Q&A
Join us for some Supermom Solutions as we tackle the everyday challenges of maintaining an organized home while juggling the demands of motherhood. In this episode, we delve into five key questions that every supermom faces when striving to keep her household running smoothly. From establishing effective cleaning routines to nurturing responsibility in children without overwhelming them, we explore practical strategies and insightful tips to help you conquer clutter and create harmony in your home. Tune in for expert advice, real-life stories, and actionable solutions that will empower you to master the art of household organization.
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Balancing the Needs of Kids and Older Parents
01/26/2024
Balancing the Needs of Kids and Older Parents
This episode's question: "How do you navigate the challenges of balancing the care and attention required for children with the evolving dynamics of fulfilling the needs of aging parents in the family?"
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Three Tips on Home Organization for Parents
01/23/2024
Three Tips on Home Organization for Parents
Your question: How can I maintain a well-organized home and tackle the frustration that arises when trying to keep it that way, especially with kids in the picture?
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Job Changes and New Babies with Jackie Wallace
07/25/2022
Job Changes and New Babies with Jackie Wallace
Jackie Wallace is a wife and mother to a 13 month old baby boy. Stepping down from her full time job as a special education teacher has not been easy, but she's here to tell us all about what she chose that made it possible. Now a stay at home mom, she's getting her coaching certification. Jackie would love to talk to you about how you can thrive in your health, wealth, and relationships. You can reach out to her via email:[email protected] or, find her on Facebook:https://www.facebook.com/jackie.weber.395 Jackie is offering a Free 1 on 1 coaching session to all Supermom School Podcast listeners!
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Freedom From Anxiety and Stress Part 2
07/20/2022
Freedom From Anxiety and Stress Part 2
Freedom from anxiety and stress is a lovely dream that most parents hope for, yet discouragement, depression, and sleeplessness can overwhelm the most positive thinking. In this 2 part series, we will discuss the best stress and anxiety reducers known to man!
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Organize Your Life with Liz Birkeland
07/18/2022
Organize Your Life with Liz Birkeland
Liz has a calling on her life to be a conduit of God's love and abundance by finding beauty and creating order in day to day life. Married to Peter for 30 years and mom to Andrew 27, and Nels 21, she is a Supermom in her own right as she loves her family well and also runs her business as a Lie Organization Coach. Want to find out more about Liz?lizbirkeland.com Some amazing opportunities to work with Liz include: The MiMo Method - women's health and wellnessSetting up Your Business from the Inside-OutPlan Your Day on Paper the Night Before - a free 30day challenge
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Freedom From Anxiety and Stress Part 1
07/13/2022
Freedom From Anxiety and Stress Part 1
Freedom from anxiety and stress is a lovely dream that most parents hope for, yet discouragement, depression, and sleeplessness can overwhelm the most positive thinking. In this 2 part series, we will discuss the best stress and anxiety reducers known to man!
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The Power of Mindset with Rachel Pops
07/11/2022
The Power of Mindset with Rachel Pops
Rachel Pops, a Certified Covenant Life Coach, Certified Destiny Global Coach, wife, and mom of 6 kids ages 3-21 through birth, foster care, and adoption, helps women find success, freedom and ease in all areas of life. She specializes in relationships and parenting. If you are interested in contacting Rachel, you can reach her at
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Introducing: Supermom, Melissa Randall!
07/08/2022
Introducing: Supermom, Melissa Randall!
Join Mary Aldrich and Melissa Randall as they talk about what Supermom School has done for Melissa over the past year. If you are longing to celebrate life more, supermom school might be right for you!
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From Addiction to Living in Freedom Now with Bonnie Dueck
06/27/2022
From Addiction to Living in Freedom Now with Bonnie Dueck
As a certified life coach, Bonnie Dueck is living her best life serving others. She is a married mom of 3 in a blended family, adopting and raising her grandson and is a freformed perfectionist. She has spent years passionately serving people longing to overcome addiction and continues to serve an even greater audience as she turns her attention to helping anyone experience freedom today! If you want to connect with Bonnie, check out her website: To take advantage of her special promotion, mention that you heard her on the Supermom School Podcast and receive a free strategy session as well as a 10-20% discount on pay in full coaching packages. To learn more about mom support: To Learn more about becoming a coach:
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Cultural Conversations about Dating and Singleness
06/15/2022
Cultural Conversations about Dating and Singleness
Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Relationships as it pertains to Dating and Singleness.Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt
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Cultural Conversations and Broken Relationships
06/08/2022
Cultural Conversations and Broken Relationships
Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Broken Relationships.Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt
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30 Year Marriage and No Fighting with America's #1 Mom Coach, Hannah Keeley
06/06/2022
30 Year Marriage and No Fighting with America's #1 Mom Coach, Hannah Keeley
Hannah Keeley is America's #1 Mom Coach - she's a Christian Minister, a Master Life Coach, and a mom of seven who combines faith and psychology to help moms create radical transformation in their lives! Today she shares some of the secrets behind her 30 years of marriage to Blair with no fighting! To connect with her or any of her programs check out the links below! • Website: • Mom Mastery University: • Covenant Coach Academy: • The Mom Mastery Experience:
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Cultural Conversations Relationships and Marriage
06/01/2022
Cultural Conversations Relationships and Marriage
Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Relationships as it pertains to marriage. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb
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Finding Gods Assignment with Sue Gagnon
05/30/2022
Finding Gods Assignment with Sue Gagnon
Are you trying to find your place after a transitional period in your life? Join Sue Gagnon and Mary Aldrich as they discuss what it looks like to dream and find God's Assignment in any season of life! Sue Gagnon is a fellow life coach, and has fresh encouragement for moms of young adult kids. If you are struggling to find your purpose in this season, check her out! To get your free Dream Board workshop, go here: To set up a time to talk to Sue: You can also find her on Facebook: https://www.facebook.com/SueGagnonCoaching/
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Cultural Conversations: Sexuality and Pornography
05/25/2022
Cultural Conversations: Sexuality and Pornography
Pornogrophy isn't just a hushed shame any more. Gradually it is becoming a celebrated norm in our society. How do we help our children see the devastating impacts of this addiction while also protecting them from it in ways that help them say no later in life? This episode explores how to have conversations around pornography with your children. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb
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Overcoming Overwhelm with Kate Wood
05/24/2022
Overcoming Overwhelm with Kate Wood
Kate Wood has been in the wellness industry for over 20 years. As a Christian Life Coach, Behavior Change Specialist, Health Coach, and Personal Trainer, she helps women overcome overwhelm using mindset shifts and wellness practices so they can feel comfortable in their own skin and experience confidence in who they are. Let Kate help you overcome overwhelm, too! Click To find out more about her To contact Kate Wood, you can find her here:
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Cultural Conversations: Sexual Purity
05/18/2022
Cultural Conversations: Sexual Purity
Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Sexuality as it pertains to the Biblical perspectives of purity. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt
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Health and Wholeness with Kori Orth
05/16/2022
Health and Wholeness with Kori Orth
Kori Orth is a registered nurse turned Integrative Health Practioner and Life Coach. After years working in a conventional health setting she became frustrated with a broken system that left many of her parients with few solutions. Since then she has become passionate about helping moms move from overwhelm and fatigue to health and wholeness. Find out more about Kori and her resources at Or on IG @TheIntegrativeRN
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Cultural Conversations: Loss of Identity
05/11/2022
Cultural Conversations: Loss of Identity
Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Identity as it pertains to the Biblical perspectives of mental illness, depression, suicide and other struggles related to the loss of identity. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb
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From Heartbreak to Joy with Gwendy Hardcastle
05/09/2022
From Heartbreak to Joy with Gwendy Hardcastle
As a mother who has buried a child, Gwendy Hardcastle understands he reality and heartbreak of grief and loss, yet has experience the healing and abundance of choosing joy and living a happy fulfilling life. Join me as she shares her personal story of transformation from heartbreak to joy. For more information on Gwendy or to reach out to her, check out: linktr.ee/GwendyHardcastle
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Cultural Conversations: Gender Identity
05/04/2022
Cultural Conversations: Gender Identity
Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Identity as it pertains to the Biblical definition of gender and identifying as male and female. Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://amzn.to/3q6HFEb
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Helping Children Deal with Loss with Ann Kimura
05/02/2022
Helping Children Deal with Loss with Ann Kimura
Ann Kimura is a Certified Grief Recovery Specialist and a Covenant Life Coach. She is a former public school teacher turned entrepreneur and homeschool mom. Ann has a heart to help parents and teachers help children deal with loss. She can be reached at If you want more information about programs Ann offers, check out: The book she recommended is: "When Children Grieve" by John James and Russel Friedman.
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Cultural Conversations: Identity In Christ
04/27/2022
Cultural Conversations: Identity In Christ
Cultural Conversations are a topic that often parents avoid. In this series we will cover how we can begin the conversations with our kids about critical issues impacting our family today. This episode covers the topic of Identity as it pertains to Who we are in Christ.Referencing the book: "Christ-Centered Parenting" by Russell Moore and Phillip Bethancourt https://thinktruth.maryaldrichcoaching.com/identity-template
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Body Freedom with Gretchen Gegg
04/25/2022
Body Freedom with Gretchen Gegg
Let's give a grand Supermom welcome to my friend, Gretchen Gegg joining us today. Gretchen is a life coach and fitness educator with a passion to help people overcome their struggles with diet and exercise. If you want access to her FREE 2 week Body Freedom Bootcamp, or any of her other amazing resources, you can check her out here:
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