Support is Sexy

With more than one million downloads and listeners around the world, the Support is Sexy podcast features inspiring conversations with over 500 diverse women leaders around the world who share how they started, when they struggled and how support played a role in their success. Join host Elayne Fluker -- a top executive coach for high-performing women and author of the book, Get Over "I Got It" (HarperCollins) -- as she facilitates dynamic conversations that will support you along YOUR journey of personal and professional development. (To learn more about Elayne, visit www.elaynefluker.com.)

826: How to Practice Self-Care on Your Own Terms with Asutra CEO Stephanie Morimoto 09/03/2025

826: How to Practice Self-Care on Your Own Terms with Asutra CEO Stephanie Morimoto Episode theme: Self‑care on your terms, scaling with intention, and growing a modern wellness brand without burning out. Guest: Stephanie Morimoto — CEO & Owner of Asutra; partner with Venus Williams; champion of practical self‑care. What you’ll learn What “self‑care on your terms” looks like (micro‑rituals you can actually keep). Why Stephanie bought a business she loved—and how she knew she’s a 10→100 builder, not a 0→1 founder. The pivot from big‑box retail to QVC, Amazon, and a high‑growth DTC engine—and why mass retail is tough without huge ad dollars. How a lean in‑house team (~10 people) plus expert agencies can outperform a larger org. Why magnesium + capsaicin (in Asutra’s Melt Pain Away) can help with aches, recovery, and sleep—and how to use it. The power of naps, breathwork, and tiny habits for sustainable performance. Building community and two‑way conversation with customers. Topic highlights (no‑spoiler guide) Re‑intro + what’s changed since 2020 Designing life on your terms (Jackson Hole, travel, presence) Defining self‑care beyond spa days: five breaths, 15‑minute bedtime shift, power naps Stephanie’s path: from customer to owner; due diligence and destiny Partnering with Venus Williams and the QVC halo effect Retail realities: capital, cash flow, and why channels matter Lean‑team model: fractional CFO, creative, Amazon specialists Tripling DTC sales via story‑driven social ads and better landing pages Community, feedback loops, and what’s next for Asutra Resources & mentions Asutra — products & community: asutra.com Instagram: @asutralife Stephanie on LinkedIn/IG: Stephanie Morimoto Products discussed: Melt Pain Away (magnesium + capsaicin body butter), Silk Sleep Mask (weighted, lavender + flax), Aromatherapy Mists, Yoga Mat Spray Try this listener challenge Pick one micro‑ritual and commit for 7 days: Take 5 deep breaths between meetings or Go to bed 15 minutes earlier or Schedule a 20‑minute screen‑free rest/nap block Then tell me what changed for you—DM on IG @elaynefluker or email. /episode/index/show/supportissexy/id/38079580

825: You Can’t Unknow the Truth — Preserving Black History with Historian JerriAnne Boggis 06/16/2025

825: You Can’t Unknow the Truth — Preserving Black History with Historian JerriAnne Boggis In this powerful and timely episode, I’m honored to connect with historian JerriAnne Boggis — Executive Director of the Black Heritage Trail of New Hampshire — for a deeply resonant conversation about history, healing, and holding onto the truth. JerriAnne shares her personal journey from Jamaica to New Hampshire, the legacy of Black women trailblazers, and the 450-year untold story of Black lives in one of America’s whitest states. She reminds us that Black history isAmerican history — and once you know the truth, you can’t unknow it. Together, we talk about: 🧭 The importance of preserving stories that are often erased 📚 The groundbreaking legacy of Harriet Wilson, the first Black woman to publish a novel in English 🧠 Why beliefs are harder to change than policies — and how deep-seated bias still shapes resistance to truth 🧬 Her organization’s powerful Juneteenth program and how descendants of both enslaved people and presidents are reclaiming history together 💃🏾 The role of joy, dancing, and family stories in our collective healing JerriAnne’s work is a powerful reminder that preserving and sharing our history isn’t just about the past — it’s how we shape our future. IN THIS EPISODE, YOU’LL LEARN: 📍 Why Black history matters everywhere — even in places you wouldn’t expect 📍 How one woman’s novel shifted a state’s sense of place and belonging 📍 Why cultural erasure is intentional — and how we resist it 📍 The healing power of community, movement, and remembering who we are 📍 How the Black Heritage Trail is using tech, tours, and truth-telling to shift minds and hearts ✨ Listen in to be inspired, grounded, and reminded that we’ve survived worse. And they’re not going to take our joy. 🖤 Visit the Black Heritage Trail of New Hampshire: --- Support is Sexy podcast host Elayne Fluker is an author and ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an , speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. have been attended by more than 70,000 students. /episode/index/show/supportissexy/id/37032235

824: Written in the Waters Author Tara Roberts on Diving into History, Discovering Your Purpose & Following the Unconventional Path 06/04/2025

824: Written in the Waters Author Tara Roberts on Diving into History, Discovering Your Purpose & Following the Unconventional Path What an absolute JOY it was to reconnect with my sister-friend and former colleague from our Essence magazine days, the brilliant storyteller and explorer Tara Roberts! 🧡 Tara is someone I’ve admired for decades—not only for her sharp editorial mind and deep heart, but also for her fearless pursuit of meaningful storytelling. And in this conversation, we dive (pun intended!) into her latest transformational journey—literally and spiritually—as a National Geographic Explorer and author of the gorgeous memoir "Written in the Waters." Tara takes us behind the scenes of how a visit to the National Museum of African American History and Culture changed everything. What began as a passing curiosity about a photo of Black women in wetsuits turned into a multi-year, purpose-driven adventure uncovering the stories of sunken slave ships and the descendants connected to them. In this episode, Tara opens up about: How following a spark of curiosity led her to scuba diving and uncovering buried Black history What it means to say a “heartfelt yes” even when the path is uncertain Navigating shame, solitude, and the unconventional path as a woman and an explorer Why reclaiming history through storytelling is an act of healing, not just remembrance This is one of those conversations that will live in your heart. Whether you're questioning what's next or just need permission to follow your own light—Tara’s story is a beautiful reminder that your soul already knows the way. 📘 Grab Tara’s book: — available wherever books are sold. 📲 Connect with Tara on Instagram: -- Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an , speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. have been attended by more than 70,000 students. /episode/index/show/supportissexy/id/36842635

823: How to Face Your Fears, Be Resilient and Begin Again with Immigration Attorney Gina Diaz 05/13/2025

823: How to Face Your Fears, Be Resilient and Begin Again with Immigration Attorney Gina Diaz In this inspiring episode of Support is Sexy, host Elayne Fluker speaks with Gina Diaz — immigration and real estate attorney, entrepreneur, cancer survivor, and advocate for women’s empowerment. From being deported twice as a child before finally settling in the U.S., to becoming a single mother at 19, to beating ovarian cancer in her early 30s, Gina’s journey is a testament to resilience and fearless reinvention. She opens up about the emotional toll of her experiences, the strength she found in her faith and family, and the power of choosing gratitude over self-pity. Now one of Chicago’s top attorneys and a founder of We Win, an organization that helps women build wealth through real estate, Gina shares how she’s using her journey to uplift others. 🔑 In This Episode, You'll Learn: The immigrant experience from a child’s perspective — and what people misunderstand about it How Gina overcame generational beliefs to pursue law and defy expectations What surviving cancer taught her about fear, faith, and making peace with herself Why helping other women build wealth through real estate is her legacy How gratitude and mindset helped her rebuild after personal and professional setbacks 👩🏽‍💼 About Gina Diaz: Gina Diaz is a resilient immigration and real estate attorney who opened her own firm, Diaz Case Law, more than 10 years ago. A passionate advocate for immigrants and women of color, Gina is also a real estate investor and founding member of We Win, LLC, which supports women in building wealth through property ownership. Her story of persistence, purpose, and power is proof that fear can be your greatest teacher — if you listen. 🔗 Connect with Gina Diaz: 📱 Text or WhatsApp: +1 (773) 318-0216 📸 Instagram: @abogadagginadiaz ------- Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an , speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. have been attended by more than 62,000 students. /episode/index/show/supportissexy/id/36556305

822: How to Overcome Complex Shame with Dr. Zoe Shaw 05/09/2025

821: How to Deal with a Difficult Boss 04/12/2025

820: How to Network and Build Authentic Connections with WomenTech Network Founder Anna Radulovski 03/30/2025

820: How to Network and Build Authentic Connections with WomenTech Network Founder Anna Radulovski Anna Radulovski is author of Chief in Tech: How Women Are Breaking the Silicon Ceiling and Leading with Impact and she is the Founder and CEO of WomenTech Network — a global community with 150,000 members across 179 countries. WomenTech Network provides mentorship, career development, and networking opportunities connecting women with industry leaders at top companies like Amazon, Microsoft, and IBM. Anna also hosts host the Women in Tech Global Conference and the Chief in Tech Summit, which is coming up on May 20, 2025. The summit brings together thousands of executives and professionals to discuss leadership, innovation, and diversity in tech. (GET 15% OFF THE Chief in Tech Summit / Global Conference tickets or annual membership WITH THE CODE: SUPPORTISSEXY at ) On this episode of the Support is Sexy podcast, Anna and I dive deep into some of the smart and simple ways for you to establish authentic connections — whether you’re connecting for a new job or an investor for your business. From LinkedIn, to raising your visibility and influence, to power networking through shared values and so much more, there are many different avenues for building your support network. -- Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an , speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. on soft skills, emotional intelligence and finding the right executive coach have been attended by more than 45,000 students. --- So Now What? Are you a woman who has recently been laid off? Are you worried about being laid off? If so, you are not alone. Layoff anxiety is weighing on the minds of millions of working women. And though hope and prayer offer solace, they are not a substitute for support. You need a community that offers a place where you can be honest about what you're feeling and gain access to experts who can provide guidance to help you navigate these challenging times. If this is you and you're wondering what to do next, join my networking and empowerment group: So Now What? at Be a part of a supportive community of women Get real about what you're feeling and experiencing at this time. Have access to coaching from me through conversatiosn facilitated within the group. Hear from experts who share crucial insights on topics that matter most to you. Learn tips on how to maintain your mental and physcial weelness, deal with loss, manage stress and more. Participate in virtual events and ask your most pressing questions Weigh in on what kind of support would be most beneficial to you. /episode/index/show/supportissexy/id/35924275

819: So Now What? (And Other Questions During Mass Layoffs) 03/22/2025

819: So Now What? (And Other Questions During Mass Layoffs) Laid off? Worried about being laid off? You are not alone! It's a tough time and we're all experiencing it together. In the first two months of 2025, approximately 221,812 Americans have lost their jobs—a 33% increase compared to the same period in 2024*. These losses are across every sector, from government jobs to the private sector, hitting us all hard. There are no easy answers on when it will end and improve. The uncertainty, the ever-changing workforce and the constant reorgs can lead to stress, anxiety, grief and the looming question: So now what? What should I be doing to prepare myself right now? How do I survive if I lose my income unexpectedly? How can I connect with others so I don't feel alone? How do I remain resilient? How do I prepare myself for my next chapter? What are the ways that I create additional streams of income? Where can I turn to for support? These are the questions that are weighing on the minds of millions of working women. And though hope and prayer offer solace, they are not a substitute for support. You need a community that offers a place where you can be honest about what you're feeling and gain access to experts who can provide guidance to help you navigate these challenging times. That is the intention of the So Now What? community. As an executive coach for high-performing women, I have supported countless clients on their journeys of personal and professional development. Traditional coaching can require an investment of thousands of dollars, and not everyone can afford that right now. So I feel a deep responsibility to create a space where working women who are struggling can share what they're experiencing and get coaching support. GO TO to find out how you can join this community of supportive women, and listen to this episode to hear all the resources opportunties and insight you'll get by becoming a member for just $9.99. Support is Sexy podcast host Elayne Fluker is an ICF-trained Executive Coach for high-performing women who are transitioning to their next level. Her clients have worked for organizations such as Pfizer, Amazon, Expedia, Bain & Company and more. She is creator of Next Level Navigator -- a dynamic 3-month coaching program for women leaders. Elayne is also an , speaker, and facilitator of leadership development workshops for Fortune 500 companies and organizations. on soft skills, emotional intelligence and finding the right executive coach have been attended by more than 45,000 students. (*Statistic from Forbes) /episode/index/show/supportissexy/id/35818065