Tales to Inspire
The Tales to Inspire Podcast aims to bring you stories to amaze and inspire you. Sharing the experiences of people from all walks of life who've overcome huge challenges, Krish Patel will bring you weekly stories to encourage you to chase your dreams, and never give up.
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Vicki Roberts: Thriving Beyond Anorexia (Deep Dive)
04/18/2024
Vicki Roberts: Thriving Beyond Anorexia (Deep Dive)
Join Vicki Roberts on a journey of resilience and empowerment as she shares her inspiring story of overcoming mental health challenges to thrive as an entrepreneur. Originally from Milton Keynes, Vicki's relocation to Manchester at 18 marked the beginning of a tumultuous path filled with struggles and triumphs. Despite facing battles with anorexia and self-harm, Vicki found her strength in entrepreneurship. Today, she is the driving force behind A Balanced Collective, a company dedicated to optimising operations for business growth. In this candid discussion, Vicki opens up about her journey, highlighting the importance of resilience, support networks, and finding purpose beyond the shadows of mental illness. Join her community of resilience and empowerment by subscribing to her channel for more inspiring content on mental health, entrepreneurship, and personal growth. Don't miss out on Vicki's insights and wisdom as she shares her experiences and lessons learned along the way. Subscribe now and embark on a journey of self-discovery and empowerment with Vicki Roberts. Resources: https://talestoinspire.com/ Beat: https://www.beateatingdisorders.org.uk/ Mind: https://www.mind.org.uk/ Samaritans: https://www.samaritans.org/how-we-can-help/contact-samaritan/
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Vicki Roberts: Unpacking Mental Health vs Mental Illness (Bite Size)
04/11/2024
Vicki Roberts: Unpacking Mental Health vs Mental Illness (Bite Size)
Feeling stressed, anxious, or overwhelmed? You're absolutely not alone. In this episode, we explore the key difference between mental health and mental illness, helping you understand your own wellbeing and how to support others. Here's what you'll learn: What mental health REALLY means: It's not just about treating issues, but about nurturing your psychological well-being, just like taking care of your physical health. Recognising signs of mental illness: We'll discuss common symptoms and when to seek professional help. Breaking the stigma and having open conversations: Learn how to normalise discussions about mental health and create a safe space for yourself and others. Practical tips for supporting friends and loved ones: We'll share actionable advice on being a good friend and offering support to those struggling. Join the conversation! Let us know your thoughts and experiences (anonymously if preferred) in the comments below. Share this episode to help spread awareness! Looking for more resources? We've compiled a list of helpful organisations below: Tales to Inspire: Beat (Eating Disorders): Mind: Samaritans: Stay tuned for more mental health content! #MentalHealth #MentalHealthAwareness #YoureNotAlone
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Pete Sincock: Finding Strength on Two Wheels (Deep Dive)
04/04/2024
Pete Sincock: Finding Strength on Two Wheels (Deep Dive)
In this episode, we delve into the remarkable story of Pete Sincock, a survivor who overcame adversity through resilience and human connection. Join us as we explore Pete's challenging childhood, marred by trauma, yet fueled by his unwavering passion for football. Despite facing numerous obstacles, Pete's determination remained steadfast. Discover how a serendipitous encounter at the Yes Tribe's Yestival event became a catalyst for Pete's transformation. From cycling across countries to supporting mental health initiatives, Pete's journey exemplifies the power of community and kindness. Tune in to learn how Pete's story serves as a beacon of hope, reminding us all that even in our darkest moments, there is light to be found. Resources: https://talestoinspire.com/ https://andysmanclub.co.uk/ https://sayyesmore.com/ https://www.ifucareshare.co.uk/
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Pete Sincock: Navigating the Mental Health Spectrum (Bite Size)
03/28/2024
Pete Sincock: Navigating the Mental Health Spectrum (Bite Size)
Welcome back to our bite size episode with Pete Sincock! In this episode, Pete delves into the intricate nuances of mental health and the crucial role it plays in our lives. Key Points: Understanding Mental Health: Pete emphasizes that mental health isn't just about extreme cases; it's a spectrum that ranges from moments of euphoria to darker thoughts and struggles. Community Support: He highlights the importance of community and societal support in nurturing better mental health. Pete stresses that everyone, regardless of gender, needs a support system to lean on during tough times. Responsibility: The discussion extends to the responsibility for mental health support. Pete questions whether it lies with the government, families, or individuals themselves. He advocates for a holistic approach that addresses various mental health conditions beyond just sadness or happiness. Personal Support Systems: Sharing his personal journey, Pete reveals the significance of support systems. He acknowledges his own struggles but also the profound impact of having someone extend a helping hand during his darkest moments. Transformation through Kindness: Pete shares a powerful story about how one person's kindness changed his life trajectory. He emphasizes the importance of spreading kindness and positivity to uplift others. Personal Transformation: Pete's journey reflects the transformative power of self-awareness and the courage to seek help. He shares how he found solace and support through connections with others, ultimately leading to positive life changes. Join Pete Sincock as he explores the complexities of mental health and advocates for a more compassionate and supportive society. Remember, a simple act of kindness can make a world of difference in someone's life. Stay tuned for more enriching discussions on our channel! Resources:
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Alex Winstanley: Inclusion Matters (Deep Dive)
03/21/2024
Alex Winstanley: Inclusion Matters (Deep Dive)
Segment 1: True Education and Empowerment Founder Alex Winstanley shares his personal journey and the driving force behind the creation of Happy Smiles: witnessing the systemic marginalization of disabled individuals. Discuss the importance of amplifying the voices of marginalized communities and empowering them to create change. Segment 2: From Passion to Purpose Alex's upbringing in Wigan and how the shared experience of feeling marginalized fueled his determination to make a difference. Transformational moments in Alex's life, from his passion for rugby to volunteering with disabled individuals, leading to the inception of Happy Smiles. The decision to leave a teaching job to pursue a more impactful role aligned with his beliefs. Segment 3: The Birth of Happy Smiles The initial campaign sparked by a personal connection with Hayden, a person with cerebral palsy, and the foundation of Happy Smiles. Overcoming challenges and setbacks, including the impact of the COVID-19 pandemic on the organization's trajectory. The evolution of Happy Smiles from a grassroots initiative to a community interest company, driven by a mission to challenge societal perceptions of disability. Segment 4: Making an Impact Overview of Happy Smiles' initiatives, including training sessions led by disabled individuals on disability awareness and inclusive language. Sharing success stories, including recognition on the Disability Power 100 list and the organisation's impact on over 16,000 people through training programs. Segment 5: Looking to the Future Discussing Happy Smiles' vision for scalable growth and collaborations with other disabled-led training providers. Addressing challenges in sustaining high standards and navigating the complex landscape of funding. Emphasising the organisation's unwavering commitment to inclusivity and making a positive impact in the world. Resources: Happy Smiles Training: Alex Winstanley: Together Trust: https://www.togethertrust.org.uk/
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Alex Winstanley: Breaking Barriers and a Quest for Inclusive Communities (Bite Size)
03/14/2024
Alex Winstanley: Breaking Barriers and a Quest for Inclusive Communities (Bite Size)
In this episode, Alex Winstanley delves into the core motivations driving his work in disability inclusion and broader societal inclusion. He reflects on the marginalisation of disabled individuals over the past decade, citing a lack of opportunities and recognition as key issues. Alex emphasises the importance of giving voice and value to diverse communities, acknowledging that many feel marginalised and unworthy due to systemic inequalities. He criticizes governmental systems that perpetuate privilege while neglecting to support marginalised groups adequately. Alex highlights the harmful effects of social isolation and exclusion on disabled individuals, as well as on other marginalised communities. Alex underscores the necessity of elevating individuals with lived experiences of marginalisation to positions of power and influence. He advocates for meaningful representation in decision-making roles to drive positive change at both community and governmental levels. Furthermore, Alex stresses the significance of empathy and understanding derived from lived experiences. He believes that authentic engagement with diverse perspectives is essential for effecting meaningful societal change. Resources: Happy Smiles Training: Alex Winstanley: Together Trust: https://www.togethertrust.org.uk/
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Jenny Dakosta Van Mputu: My Life as an Activist, Asylum Seeker, and UK Resident (Deep Dive)
03/07/2024
Jenny Dakosta Van Mputu: My Life as an Activist, Asylum Seeker, and UK Resident (Deep Dive)
Meet Jenny Dakosta Van Mputu, a 48-year-old man from the Democratic Republic of the Congo. Early Activism: Learn about Jenny's activism against injustice, lack of freedom, and corruption under Mobutu's oppressive regime in the Congo. Challenges and Struggles: Explore Jenny's journey as an asylum seeker in the UK, facing bureaucratic hurdles, homelessness, and legal battles. Resilience and Determination: Discover how Jenny's unwavering spirit propelled him forward despite the odds, leading to a transformative journey of survival and perseverance. Community Engagement: Hear about Jenny's current role as a support worker in Birmingham and his commitment to contributing positively to his community. Gratitude and Hope: Gain insight into Jenny's gratitude for the opportunities provided by the UK and his aspirations for the future, including becoming a British citizen. Life Lessons and Advice: Listen as Jenny shares valuable insights on resilience, perseverance, and navigating life's challenges, offering inspiration for listeners on their own journeys. Join us for an episode filled with riveting storytelling, profound wisdom, and a testament to the resilience of the human spirit as Jenny Dakosta Van Mputu shares his remarkable journey of survival and hope. Resources: Tales to Inspire: https://talestoinspire.com/ Mustard Tree: https://mustardtree.org.uk/ British Red Cross: https://www.redcross.org.uk/ BRASS: https://brassbolton.org/wp/ City of Sanctuary Bradford: https://bradford.cityofsanctuary.org/
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Jenny Dakosta Van Mputu: Navigating Challenges as a Refugee (Bite Size)
02/29/2024
Jenny Dakosta Van Mputu: Navigating Challenges as a Refugee (Bite Size)
In this episode, we hear from Jenny Dakosta Van Mputu, a refugee who shares his personal journey through adversity and resilience. Facing homelessness in British society, Jenny recounts the struggles of not knowing where to start or how to communicate in a foreign land. Jenny emphasises the importance of support, especially from organisations in Manchester, highlighting the difficulties of transportation due to financial constraints. He expresses gratitude for the kindness of British people encountered along the way, noting the crucial role of community support in navigating the complexities of the immigration system. Language barriers compound the challenges, with individuals speaking diverse languages from their home countries. Learning English becomes essential for accessing vital services and legal assistance. Jenny now advocates for increased funding and support for refugees, including financial assistance for transportation to access resources like food banks and legal aid. Ultimately Jenny’s bite size episode provides a poignant insight into the struggles faced by refugees in the UK and the importance of compassion and support in helping them rebuild their lives. Resources:
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Yatin Mistry: Being Your Authentic Self (Deep Dive)
02/22/2024
Yatin Mistry: Being Your Authentic Self (Deep Dive)
In this episode, we delve into the remarkable journey of Yatin Mistry, a proud, gay, British Indian whose story of self-discovery and acceptance shines a light on the complexities of identity and the power of resilience. Growing Up in Essex: Yatin recounts his upbringing in 1980s Essex, where racism was pervasive and societal norms pressured him to conform to a whitewashed ideal. He internalised this racism, feeling ashamed of his own identity and striving to fit into a mold that didn't truly represent him. A Shift in Perspective: At age 14, Yatin's worldview shifted when he learned about colonialism and the atrocities committed against his ancestors. This sparked a journey of anger and introspection as he grappled with his dual identity as a British Indian. A Quest for Meaning: Yatin's comfortable life in London took a dramatic turn when he was confronted with the injustice of famine in Africa. Motivated to make a difference, he left his job and embarked on a journey to India to work with children in the slums. Discovering Dual Identity: In India, Yatin found himself immersed in the richness of his cultural heritage, challenging his preconceived notions of identity. He confronted internalised homophobia and came to accept his sexuality as a natural part of who he is. Navigating Family Dynamics: Yatin's journey to self-acceptance was not without its challenges, particularly within his family. Despite initial resistance, he found support and understanding from his brother, while facing more complicated reactions from his parents. Empowering Others: Today, Yatin is happily married and dedicated to helping others on their own journeys of self-discovery. He emphasises the importance of patience and understanding in allowing others to come to terms with identities that may challenge societal norms. Conclusion: Yatin's story serves as a beacon of hope and inspiration, reminding us that embracing our true selves not only liberates us but also empowers others to do the same. As he aptly puts it, "when you let your light shine, you give others permission to do the same." Resources: Website: Social Media:
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Yatin Mistry: Embracing Diversity (Bite Size)
02/15/2024
Yatin Mistry: Embracing Diversity (Bite Size)
In this bite size episode with Yatin Mistry, the discussion delves into the concept of community, particularly focusing on the experiences of those who belong to marginalised groups. The conversation is centred around Yatin's perspective, who sheds light on various aspects of identity and prejudice within communities. Queer Community and Prejudice: Yatin highlights the challenges faced by individuals within the queer community, emphasising how they often endure prejudice due to their minority status. Drawing parallels, Yatin relates this to the experience of being a person of colour in a predominantly Caucasian society, where success may be hindered by societal biases. Intersectionality and Protection: Yatin explores the intersectionality of identity, discussing how being a part of multiple marginalised groups can compound the challenges faced. Whether it's due to race, gender, or other protected characteristics, individuals often encounter barriers that affect their personal and professional lives. Healthcare and Transphobia: The conversation extends to the healthcare sector, particularly addressing issues of transphobia. Yatin, advocates for better training and awareness among healthcare professionals to ensure respectful and inclusive care for all individuals, regardless of their gender identity. Respect and Understanding: Yatin emphasises the importance of mutual respect and understanding within communities. Whether it's respecting someone's preferred pronouns or cultural preferences, fostering dialogue and empathy can lead to positive change and greater inclusivity. Changing Norms through Dialogue: Yatin believes that changing societal norms requires ongoing dialogue and conversation. By engaging in meaningful discussions with individuals from diverse backgrounds, it's possible to challenge existing prejudices and promote greater acceptance and tolerance. Community Support and Empowerment: The episode concludes with a call to action for community support and empowerment. Yatin stresses the importance of solidarity among marginalised groups, highlighting the strength that comes from sharing experiences and advocating for change together. Resources:
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Raji Sundar: Running Beyond Boundaries (Deep Dive)
02/08/2024
Raji Sundar: Running Beyond Boundaries (Deep Dive)
Join us as we delve into the captivating life story of Raji Sundar, a Mumbai-born individual whose journey is nothing short of extraordinary. 🌍 Early Life and Cultural Exposure Raji shares insights into his childhood, where frequent job changes led to exposure to diverse cultures. By the age of 4, he effortlessly spoke four languages. Despite being reserved, Raji's journey was influenced by the fear of failure, hindering him from attempting new challenges. 💼 The I.T Boom and Career Climb The 90s ushered in the I.T boom, and Raji's keen interest propelled him into a career in technology. Join him as he recounts his experiences, from TCS in Mumbai to a challenging first year in the UK, working in Kent and commuting to London daily. Despite cultural shocks, Raji's dedication shone through, leading to a successful project at TCS and subsequent recruitment by H Boss, where he thrived in delivering one successful project after another. 🌟 Beyond the 9-5: A Paradigm Shift Despite corporate success, Raji wondered if there was more to life than the 9-5 routine. His life took a transformative turn in 2015 when he decided to support a friend running a charity 10k, marking the beginning of his love for running. This unexpected passion led to the creation of his blog, "Midlife Runners." 🏃♂️ Empowering Others Through Running Discover how Raji's life-changing experience led him to coach individuals worldwide, breaking barriers and making running accessible. His commitment to providing the right advice, especially for women post-menopause, led him to qualify as a Great Britain athletics coach. "Midlife Runners" became a community where underdogs found support, focusing on well-being, friendship, and the joy of running over competition. 🌈 Midlife Runners: Where Everyone Belongs Explore the ethos of Midlife Runners—a community not just about running, but about feeling good and forming lifelong connections. Raji Sundar's story is an inspiration for those seeking fulfillment beyond the conventional, proving that it's never too late for a transformative journey. 🔗 Connect with Midlife Runners: https://midliferunnersparadise.com/?page_id=14596 https://www.themovementcharity.com/
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Raji Sundar: Unveiling the Foundations of a Healthier Society (Bite Size)
02/01/2024
Raji Sundar: Unveiling the Foundations of a Healthier Society (Bite Size)
In this Bite Size episode, Raji Sundar explores the profound connection between lifestyle, movement, and societal well-being. She emphasises the impact of modern conveniences, like the transport system, turning us into a sedentary nation. Raji delves into the essential nature of movement for individuals, societies, and communities, underscoring the importance of a balanced and active lifestyle, reflecting on personal experiences, admitting guilt about opting for convenience over healthier choices. Raji discusses the societal shift towards greater awareness of movement, encouraging mutual support in adopting healthier habits. She questions the cultural inclination to prioritise speed and convenience, highlighting the paradox of rushing for short-term gains at the expense of mental well-being. Resources:
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Emma Marshall: Dance, Diagnosis, and Discovery (Deep Dive)
01/25/2024
Emma Marshall: Dance, Diagnosis, and Discovery (Deep Dive)
In this Deep Dive episode featuring Emma Marshall, the founder of Movement is Medicine UK, we delve into a dynamic lifestyle movement that revolves around the profound impact of movement. Emma's narrative unfolds, spanning her teenage years deeply involved in rave culture to a crucial juncture marked by burnout in her professional life. Amidst grappling with diverse health challenges, Emma encountered difficulties in obtaining a diagnosis through traditional medical channels. The turning point came when Emma embraced functional medicine, revealing black mold poisoning as the root cause of her illnesses. Her pursuit of holistic healing led her to Mexico, where she discovered the profound connection between mind and body. Inspired by indigenous dance cultures, Emma realized the therapeutic potential of movement and decided to integrate it into her recovery. The birth of Movement is Medicine stems from Emma's personal revelation that movement can be a powerful form of medicine. She began conducting classes, sharing the scientific benefits of movement, and gradually built a community around her philosophy. The movement has grown exponentially, with around 30 individuals trained to teach Emma's method. Emma envisions expanding Movement is Medicine UK even further, with plans for pop-up events, workshops, panel discussions, and the possibility of a curated stage at a festival. Her mantra, "Movement is medicine," encapsulates not only her personal journey to health but also the mission she hopes will endure beyond her lifetime, inspiring others to prioritize movement for holistic well-being. Instagram:https://www.instagram.com/emma.the.alchemist/ Instagram:https://www.instagram.com/movementismedicine.uk/ Website: https://movementismedicine.uk/
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Redefining Exercise with Emma Marshall (Bite Size)
01/18/2024
Redefining Exercise with Emma Marshall (Bite Size)
In this bite size episode with Tales To Inspire, Emma Marshall delves into the transformative power of movement for overall wellbeing. Emma asserts that any form of movement serves as a reminder of our vitality, aligning with the innate nature of mammals constantly in motion. In contrast, modern lifestyles tether individuals to sedentary habits, adversely affecting both physical and mental health. Emma challenges the prevailing concept of exercise, advocating for the simplicity of movement—walking, dancing, and cycling—as vital elements of daily life. She underscores the need for a societal shift to redefine exercise, urging people to embrace movement beyond conventional gym-centric practices. Drawing inspiration from Blue Zones, Emma emphasises that the healthiest societies seamlessly integrate movement into daily activities, including dance and walking. In her dance teaching methodology, Emma prioritises self-expression over choreography, aiming to reconnect individuals with the sheer joy of movement. She posits dance, as a primal and tool-free form of expression, as a bridge between mind and body. Emma encourages listeners to reassess their perception of exercise, urging them to embrace movement as an intrinsic and holistic component of overall well-being. Instagram:https://www.instagram.com/emma.the.alchemist/ Instagram:https://www.instagram.com/movementismedicine.uk/ Website: https://movementismedicine.uk/
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Meg Holloway: Focusing Inward Through the Power of Movement (Deep Dive)
01/11/2024
Meg Holloway: Focusing Inward Through the Power of Movement (Deep Dive)
Meet Meg Holloway, your lifecoach and the driving force behind The Joy Project. Living in the picturesque Lake District, Meg is not your typical coach. With a childhood colored by dance and rebellion, she navigated a journey through journalism, a stint as a ski sales rep, and a rollercoaster of experiences in her 20s. Diagnosed with ADHD, Meg's path to self-discovery and acceptance led her to create The Joy Project, challenging traditional coaching methods to better serve those with ADHD. Her mission extends beyond personal growth; Meg aims to equip individuals with essential tools and break down stigmas surrounding ADHD. As a coach, Meg believes in the power of looking inward for positive change. Join her on a journey of joy, resilience, and liberation. Episode Resources: Instagram: https://www.instagram.com/thejoyprojectcoach/ Instagram:https://www.instagram.com/megg.holloway/ Website: Support:
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Meg Holloway: The Power of Movement for Mental Wellbeing (Bite Size Episode)
01/04/2024
Meg Holloway: The Power of Movement for Mental Wellbeing (Bite Size Episode)
Welcome to our bite-sized episode with Meg Holloway, where she delves into the profound impact of movement on mental wellbeing. Meg shares a deeply personal journey, from her childhood as a chatterbox to navigating a fear of movement due to a debilitating back injury in her young adult years. Discover the transformative moment that brought Meg back to the joy of dance and fitness in her late twenties, following a significant breakup. She candidly explores emotional and physical hurdles that hindered her from embracing movement, highlighting the contrast between stagnation and the euphoria experienced after attending a dance fitness class. As a dance instructor and passionate advocate for movement, Meg emphasises the inclusivity of her classes, focusing on the simple act of moving one's body rather than perfection. She opens up about personal struggles with mental health during her twenties, underscoring the potential impact consistent movement could have had on her wellbeing. Join Meg Holloway in this heartfelt exploration of the importance of movement, backed by personal experiences and a compelling call to prioritise joy and health through the simplicity of moving. Episode Resources: Instagram: https://www.instagram.com/thejoyprojectcoach/ Instagram:https://www.instagram.com/megg.holloway/ Website: Support:
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Reflecting on 2023: Stories of Triumph, Growth, and What Lies Ahead
12/07/2023
Reflecting on 2023: Stories of Triumph, Growth, and What Lies Ahead
Krish takes us on a captivating journey, delving into the reasons behind the temporary pause in releasing stories from new ambassadors. He shares his personal odyssey of cycling over 1,000 miles in August, drawing profound connections between the importance of having a solid foundation in our lives and its impact on everything we do. As the episode unfolds, Krish unveils the anticipation surrounding Tales to Inspire's new direction and strategy, slated for an official launch in January 2024. A Glimpse into 2024 and Beyond: 🎙 New Podcast Format: Brace yourselves for an innovative podcast experience! Each of our new ambassadors will take center stage for two weeks, allowing you to immerse yourself in their inspiring tales. 📺 YouTube Channel Launch: Get ready to put faces to the voices! Tales to Inspire is stepping onto the visual stage with the launch of our YouTube channel, providing an opportunity to see our ambassadors in person. 📰 The Inspire Times: Introducing a captivating space where our dedicated team crafts articles intricately connected to societal themes. These articles, grounded in hope, draw from the compelling stories of our ambassadors, offering a beacon of inspiration. 🎤 Speakers to Inspire Programme: We are thrilled to announce the launch of our Speakers to Inspire programme! Are you in search of a speaker for your community, school, or organization? Look no further. Engage with individuals who bring real-life experiences to the forefront, inspiring while contributing to a social enterprise. With a wealth of exciting initiatives on the horizon, Tales to Inspire invites you to join us on this transformative journey. Stay tuned for something truly special, tailored to touch the hearts of each and every one of you!
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Nicola Sansom: Learning how to make a difference
11/09/2023
Nicola Sansom: Learning how to make a difference
From Shy Beginnings to African Streets: Nicola's childhood as the shy baby of the family and her transformative journey from those beginnings to dedicating her life to making a difference on the streets of Africa. A Perspective-Changing Trip to South Africa: At 16, a trip to South Africa exposed Nicola to glaring inequalities. Witnessing the contrast between opulent houses and families in cramped conditions ignited her passion for change. Founding S.A.L.V.E.: Nicola, along with Helen and Mike, founded S.A.L.V.E. (Support and Love via Education) in 2008 after witnessing the harsh realities of child poverty in Uganda. Mission to Reintegrate: S.A.L.V.E.'s core mission: reintegrating street children with their families or fostering, emphasizing the value of family over institutional care. Lasting Impact: In the past year, S.A.L.V.E. successfully transitioned 73 children off the streets with an impressive 88% success rate. Over 400 children have been rescued since its inception. Nicola's Unexpected Journey: Reflecting on the challenges, Nicola shares, "This wasn't the journey I expected to take, but no matter how dark and difficult the road has been at times, I am glad that it did." Connect and Support: Explore more about S.A.L.V.E. International and lend your support on social media. Resources:
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Louise Johnstone: Transforming your mindset through challenges
10/26/2023
Louise Johnstone: Transforming your mindset through challenges
🎉 PODCAST Re - release 🎉 🎙️ Dive into the incredible journey of Louise Johnstone, a Dundee-based personal trainer and endurance athlete. Her story is one of resilience, determination, and inspiring transformation. 🌟 Highlights: A Childhood Rediscovered: "I feel more like a child now, than I ever did as a child." Louise's unique perspective sets the tone for her incredible journey. Navigating the Darkness: Diagnosed with depression at 15, Louise shares her path to self-discovery and acceptance. Overcoming Self-Harm: Discover how Louise conquered self-harm and found support when she needed it most. Running for a Cause: Learn about her inspiring races, like the Marathon des Sables, and how she's raised thousands for mental health. Run North Sea 2021 Challenge: Louise's latest feat – a 3,455.5-mile run in 100 days, raising awareness for mental health. 🚀 Louise's journey is a testament to resilience and personal growth. Her story will inspire you to take risks and make a positive impact.
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Highlights from 2020 (Re-release)
10/12/2023
Highlights from 2020 (Re-release)
“We assume the people we spend the most time with know us the most, but that is not always the case” Tales to Inspire head back into the archive to uncover Episode 16, our end of Year 2020 highlights. In this episode, Krish shares his reflections of the year 2020, but more importantly the important lessons taken that are just applicable to our lives today! Resources:
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Paul Betney: Learning To Thrive During Stormy Conditions (Re-release)
09/28/2023
Paul Betney: Learning To Thrive During Stormy Conditions (Re-release)
Today we share the incredible tale of Paul Betney. Paul shares his story of growing up in Liverpool, the difficult family circumstances he found himself in and how he learned to navigate through them. His tale takes us around the world, where he shows us the power of being uniquely himself. Paul was diagnosed with Parkinson’s disease and is one of the few people to sail across the Pacific Ocean. Paul is consistently breaking through the hurdles thrown in front of him and an inspiration to all who have come across his path. Resources:
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Heather Glover: How my breast cancer diagnosis helped me create a business
09/14/2023
Heather Glover: How my breast cancer diagnosis helped me create a business
People might say: ‘A Nurse! Starting a business? It’s like wanting to be a pilot!’ Heather Glover has lived most of her life helping others as a nurse. However, when she was diagnosed with breast cancer, her life transformed. She did not have a game plan and somehow used her experience to become a lingerie model and start her very first business at the age of 50. Heather takes us through her tale of having overcome breast cancer twice and starting Skarlette Lingerie, a startup company that creates beautiful lingerie for women who are flat or small chested, with the aim of empowering women and boosting body confidence. Resources:
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Loong Ly: Finding happiness in a different career path than expected (Re-release)
08/31/2023
Loong Ly: Finding happiness in a different career path than expected (Re-release)
“You Can Do Anything You Set Your Mind To” Loong Ly is a young man striving to make a difference in the lives of young people through football and sports. Having always wanted to play professional football and striving across the world chasing his dream, Loong overcame hurdle after hurdle including the death of his best friend as a teenager. Loong goes into the depths of why he does what he does and the importance that each young life has and why each of us can make a differencein our own unique way. Resources:
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Jeremy Indika: Breaking the uncomfortable silence which surrounds child abuse (Re-release)
08/17/2023
Jeremy Indika: Breaking the uncomfortable silence which surrounds child abuse (Re-release)
Trigger Warning: Child Abuse ‘Finding happiness in facing up to new challenges’ Jeremy Indika is the founder of ‘Something to Say’. His life’s mission is to break the uncomfortable silence that surrounds child abuse. Jeremy was a normal child; he did well in school, played lots of sports and had a great set of friends. But when he was eight he was sexually abused by a twenty five year old man, who was a trusted member of the family. Jeremy takes us on his journey and how he realised that he could not let the abuse he suffered as a child impact him negatively for the rest of his life and not allow that person to continue to do what he had done to Jeremy. Jeremy is determined to be part of first generation to succeed in our mission when we say; ‘enough is enough’. Resources:
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Siobhan Daniels: Rebel lessons from on the road (Re-release)
08/03/2023
Siobhan Daniels: Rebel lessons from on the road (Re-release)
Trigger warning: mention of child abuse “I feel like I'm on the edge of the cliff and I'm ready to jump and I'm excited, I don’t know what’s going to happen but I'm there, it's too late for me to crawl back.” “I’m Siobhan Daniels, I’m 63 years of age. I worked for the BBC for thirty years, 10 years in radio and 20 years in television. I retired three years ago. I got rid of my flat and all my possessions. I bought myself a motorhome and hit the road. I’ve spent the last 3 years traveling Great Britain, championing positive ageing, and challenging ageist stereotypes and having a ball!” Siobhan is a true inspiration in every way and has just released her book ‘Retirement Rebel’ ❤️ You can listen to Siobhan’s tale via the Tales to Inspire Podcast available on all major podcast platforms 🎙 Resources:
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Rebecca Hartley: Illness can teach you lessons
07/25/2023
Rebecca Hartley: Illness can teach you lessons
‘Affect change with your actions’ Rebecca Hartley is a Mother, a breast cancer survivor, the founder of Saving Grace Events and an incredible ambassador. Rebbeca shares with us her life story, the ups and downs of a demanding career and the experience she went through after being diagnosed with breast cancer. Join us as we dive into rebecca’s captivating story and discover how her infectious fighting spirit and pearls of honest wisdom can impact your life. Resources:
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Amy Madden: The importance of supporting from people after difficult times
06/29/2023
Amy Madden: The importance of supporting from people after difficult times
Trigger Warning: Suicide ‘I just want to go into schools, speak to young people and speak to them about Aleysha and keep her memory alive.’ Amy Madden is the founder of All Ears a social enterprise set up on behalf of Aleysha Rothwell who died by suicide in 2014. Amy takes us through her life journey and how she had to deal with trauma from a young age and the path she has gone towards on behalf of caring for others. As a young woman who is a social entrepreneur, making an impact within her community, she is a role model to so many young people, but her honesty is truly touching. Resources:
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Harrison Ward: Making great food to fuel great adventures
06/15/2023
Harrison Ward: Making great food to fuel great adventures
Trigger Warning: Suicide ‘Alcohol is optional’ Harrison Ward AKA Fell Foodie is a mental health advocate with a passion for cooking, hiking and combining the two. After growing up in Carlisle to a loving and supporting family, he went from a happy go lucky, glass half full kind of character to almost overnight experiencing a wave of self-loathing, demotivation and insecurity. Harrison struggled with identifying himself to others and at that time there was a male bravado aspect around talking about mental health in the form of the expectation to simply keep calm and carry on. As an 18 year old Harrison was introduced to alcohol as a bartender and after a few pints the alcohol helped with the self-loathing and insecurity, just for a while. He soon became addicted to alcohol, his weight had ballooned and he was drinking 20 pints a day and smoking 20 cigarettes a day. One night whilst drunk Harrison called his Mother to tell him that he was going to take his own life. Thankfully Harrison did not, but things just didn't change. It had all come to a sudden halt when Harrison had an emotional breakdown at work and realised that he had to stop drinking alcohol to change his situation. One day a friend turned up at his doorstep and they went on a hike. 2 weeks off the booze and cigs, overweight struggling up one of the highest mountains in the Lake District. One foot in front of the other. Something changed for Harrison that day, a new addiction was sparked. Hiking became the ultimate metaphor; pushing through the pain, not knowing the destination, but having faith that he would make it in the end. Not a year had passed since he had started my sobriety journey and he had managed to drop 7 stone in weight and complete a marathon! Harrison’s hiking mates often became jealous when comparing their soggy sandwiches to his grub, commenting that he should actually take a stove out and cook from scratch on the fells. Harrison created an Instagram account called Fellfoodie to anonymously document his outdoor cooking and ended up getting a substantial following. Now Harrison gives back to the community by continuing to document his journey and teaching adults and children how to make great food to fuel great adventures. Resources:
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Angelique Marya Bolding: The importance of creative resilience
06/01/2023
Angelique Marya Bolding: The importance of creative resilience
“It is creative resilience that has allowed me to share, express and feel.” Angelique provides a lens through her eyes of the complicated and often difficult dynamics that can present themselves in our family environments. From the outside she had a ‘bliss’ childhood with two loving parents who worked hard, but were they truly there for her? Life is full of different perspectives and Angelique shows us that her journey though not an easy one has provided her with many new directions in life and the opportunity to reflect and have huge amounts of empathy for others. Mental Health is a term so often used, but Angelique shows how and why the system did not work for her and what she is doing to support communities moving forwards. Resources:
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Andy Hall: Breathing life into others
05/18/2023
Andy Hall: Breathing life into others
Trigger Warning: Suicide “Life is about living and suffering” Andy Hall takes us on a journey of the ups and downs of working himself into the ground. Andy describes himself as a dad, a husband, a mentor a public speaker, but more importantly he is so much more than all of those! He found himself addicted to knowledge and status and trying to progress through the corporate ladder until one day he had a complete breakdown! The 5am wake ups and 10 coffees a day had taken its toll on him. His mental health was truly on the edge and that is when his wife saved his life on the day that he had decided to take his own life. Through the long and difficult time, Andy had a breakthrough and found himself in a role supporting aspiring entrepreneurs as a mentor. Andy has completely transformed his life and his journey opens the conversation to areas of life that are not always easy to talk about. Resources: Andy Hall - Mind - Business Growth Hub - Moderado - https://moderado.co.uk/
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