Tales to Inspire
The Tales to Inspire Podcast aims to bring you stories to amaze and inspire you. Sharing the experiences of people from all walks of life who've overcome huge challenges, Krish Patel will bring you weekly stories to encourage you to chase your dreams, and never give up.
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Living with Sight Loss: Disability, Inclusion & the Power of Blind Sports | Tokeer Akhtar Bite Size
11/12/2026
Living with Sight Loss: Disability, Inclusion & the Power of Blind Sports | Tokeer Akhtar Bite Size
What happens when sight loss takes away the activities you once loved? In this inspiring Bite Size episode of Tales to Inspire, host Krish Patel sits down with Tokeer Akhtar to explore the realities of living with visual impairment, overcoming accessibility barriers and rediscovering purpose through inclusive sport. After spending over a decade away from the sports he loved, Tokeer discovered British Blind Sport and a whole new world of opportunities that transformed his life. Through an open and honest conversation, Tokeer shares the everyday challenges of sight loss, the importance of disability awareness, the barriers that prevent people from participating in society and why greater accessibility and inclusion are essential. From navigating unfamiliar buildings to challenging misconceptions about disability, Tokeer's story is a powerful reminder that everyone deserves the opportunity to participate, belong and thrive. Key themes: Living with sight loss and visual impairment Disability awareness, accessibility and inclusion The life-changing impact of blind sports Overcoming isolation and rediscovering opportunities The importance of community support and awareness Support and resources: British Blind Sport: RNIB: Guide Dogs UK: đź’™ Subscribe to Tales to Inspire for more inspiring lived-experience stories that challenge perspectives and create positive social change.
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Living with a Rare Disability: Defying Expectations | Harvey & Kim Deep Dive
11/05/2026
Living with a Rare Disability: Defying Expectations | Harvey & Kim Deep Dive
What happens when you're told what you can't achieve, but refuse to let those expectations define your future? In this inspiring Deep Dive episode of Tales to Inspire, host Krish Patel speaks with Harvey Goodinson and his mum, Kim, about living with a rare disability, overcoming barriers and the importance of family, inclusion and opportunity. Born with spinal segmental dysgenesis, a rare condition affecting the development of his spine, Harvey has faced challenges throughout his life. Yet, with the support of his family, teachers and the incredible charity Speed of Sight, he has achieved things once thought impossible, including driving at Silverstone and gaining his driving licence. Together, Harvey and Kim explore the challenges of navigating education and healthcare, the importance of accessibility, and how kindness and the right support can transform lives. Their story is a powerful reminder that disability doesn't define someone's potential, and everyone deserves the opportunity to thrive. 🎙️ Discover more inspiring stories at Tales to Inspire. Special thanks to Bolton CVS for supporting this episode and Wellsprings for providing the recording space.
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Living with a Rare Disability: Accessibility & Inclusion | Harvey & Kim Bite Size Episode
10/29/2026
Living with a Rare Disability: Accessibility & Inclusion | Harvey & Kim Bite Size Episode
What is it really like growing up with a rare disability, and why are accessibility and inclusion still such significant challenges? In this Bite Size episode of Tales to Inspire, host Krish Patel speaks with Harvey Goodinson and his mum, Kim, about living with spinal segmental dysgenesis, a rare condition affecting the development of Harvey's spine. Harvey shares his experiences of growing up as a wheelchair user, navigating everyday barriers and maintaining his independence. Together, Harvey and Kim discuss the challenges of inaccessible buildings, public transport, blocked pavements and the frustration of living in a society that doesn't always consider disabled people's needs. Kim also shares her experiences as a parent advocating for her son, highlighting the importance of greater understanding, patience and practical changes that can make communities more inclusive. Key themes explored: Living with spinal segmental dysgenesis, a rare spinal condition Disability awareness and wheelchair accessibility The challenges of using public transport Independence, inclusion and everyday barriers The importance of family support and advocacy Creating more accessible and inclusive communities Harvey and Kim's story reminds us that accessibility is about more than ramps and lifts. It's about giving everyone the freedom, dignity and opportunity to participate fully in society.
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Gambling Addiction, Mental Health & Finding Recovery | Mark Murray Deep Dive
10/22/2026
Gambling Addiction, Mental Health & Finding Recovery | Mark Murray Deep Dive
From gambling addiction and rock bottom to 13 years in recovery, Mark Murray's story is one of resilience, second chances and finding purpose through adversity. In this powerful Deep Dive episode of Tales to Inspire, Krish Patel sits down with Mark Murray, co-founder of WHYSUP, to explore his journey through gambling addiction, mental health struggles, overwhelming debt and ultimately rebuilding his life. Growing up in Bolton, Mark dreamed of becoming a professional footballer, playing for Manchester City as a teenager. However, becoming a father at just 15 and reconnecting with his estranged dad introduced him to gambling, beginning a 13-year addiction that would impact his relationships, career and mental health. After experiencing severe financial difficulties, psychiatric hospital admissions and suicidal thoughts, Mark entered rehabilitation at 29, beginning his journey towards recovery. Now 13 years free from gambling, Mark has turned his lived experience into a force for good, co-founding WHYSUP, an organisation educating and supporting young people and adults around addiction, mental health, wellbeing and resilience.
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Gambling Addiction, Mental Health & Recovery | Mark Murray | Bite Size
10/15/2026
Gambling Addiction, Mental Health & Recovery | Mark Murray | Bite Size
What does addiction really look like, and how do we recognise the warning signs before it's too late? In this Bite Size episode of Tales to Inspire, Krish Patel speaks with Mark Murray, co-founder of WHYSUP, about his personal journey through gambling addiction, rehabilitation and 13 years of recovery. Mark challenges common misconceptions about addiction, exploring how gambling, social media, shopping, exercise and everyday habits can develop into harmful behaviours that impact our mental health, relationships and wellbeing. Together, they discuss the difference between habits and addiction, the importance of early intervention, breaking the stigma surrounding addiction and how lived experience can help educate young people and prevent future harm. "A habit you control. You start losing control, and addiction controls you." – Mark Murray An inspiring and honest conversation about gambling addiction, mental health, resilience and recovery, reminding us that you don't need to hit rock bottom before seeking support. Support and resources: WHYSUP: GamCare: Gamblers Anonymous UK: Samaritans: 116 123 (free, 24/7) Content warning: This episode discusses addiction, gambling-related harm and suicide. #TalesToInspire #MarkMurray #GamblingAddiction #AddictionRecovery #MentalHealth #WHYSUP
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Late Autism Diagnosis, OCD & Mental Health Recovery with Emily Thornton
07/30/2026
Late Autism Diagnosis, OCD & Mental Health Recovery with Emily Thornton
What happens when you spend your whole life feeling different, only to discover why in your twenties? In this deeply honest episode of the Tales to Inspire Podcast, Emily Thornton shares her extraordinary journey of being diagnosed with autism at the age of 24 and how that diagnosis helped her make sense of years of struggling with OCD, mental health challenges and identity. Emily opens up about growing up alongside an autistic brother, masking throughout childhood, experiencing severe obsessive compulsive disorder, multiple mental health crises, suicide attempts, therapy, and ultimately finding hope through understanding herself and accepting support. Together, we explore: • Receiving a late autism diagnosis • Living with OCD and intrusive thoughts • Autism and mental health • The importance of therapy and asking for help • Why so many women are diagnosed with autism later in life • Creating more inclusive schools and communities • The power of authenticity, family and human connection Emily's story is one of remarkable resilience and serves as a reminder that understanding yourself can be the first step towards healing. ⚠️ Content Warning: This episode contains discussions around suicide, self-harm and mental health. If this conversation resonates with you, please remember that support is available. You don't have to face things alone.
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Understanding Autism: Why More Adults Are Being Diagnosed Later in Life | Emily Thornton
07/23/2026
Understanding Autism: Why More Adults Are Being Diagnosed Later in Life | Emily Thornton
What does autism really mean, and why are so many adults only now receiving a diagnosis? In this Bite Size episode of the Tales to Inspire Podcast, Emily Thornton explains autism through both her professional experience and her own lived experience of being diagnosed at 24 years old. Emily discusses why autism should be understood as a difference rather than a deficit, how society's understanding of neurodiversity is evolving, and why increasing numbers of adults are recognising autistic traits in themselves later in life. Whether you're autistic, supporting someone who is, or simply want to learn more about neurodiversity, this episode offers valuable insight into creating a more understanding and inclusive world.
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Farah Rehman: Racism, Pregnancy Loss, Motherhood and Finding Freedom | Deep Dive
07/02/2026
Farah Rehman: Racism, Pregnancy Loss, Motherhood and Finding Freedom | Deep Dive
In this powerful Deep Dive episode of the Tales to Inspire Podcast, Krish Patel is joined by Farah Rehman for an honest and inspiring conversation about identity, racism, motherhood, grief and personal growth. Raised in Rochdale by a single mother, Farah reflects on growing up mixed race, navigating bullying and discrimination, and how her mother's belief in education encouraged her to think beyond her circumstances. Farah also speaks candidly about infertility, miscarriage, stillbirth and becoming a mother after loss, sharing the profound lessons she has learned through counselling, community support and embracing forgiveness. Alongside her personal experiences, Farah discusses volunteering in Uganda and Kenya, her work supporting others through social prescribing and the importance of meaningful connections in tackling loneliness and improving wellbeing. This is a heartfelt conversation about resilience, healing, role models, community and ultimately finding the freedom to become the person you were always meant to be. Trigger Warning: This episode contains discussions around racism, miscarriage, stillbirth, infertility, bereavement, domestic abuse, mental health and family trauma. Support organisations mentioned in the episode include Sands, Tommy's, The Miscarriage Association, Cruse Bereavement Support and Ellie's Gift.
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Farah Rehman: Miscarriage, Stillbirth, Motherhood and Finding Hope Again | Tales to Inspire (Bite Size)
06/25/2026
Farah Rehman: Miscarriage, Stillbirth, Motherhood and Finding Hope Again | Tales to Inspire (Bite Size)
In this deeply moving Bite Size episode of the Tales to Inspire Podcast, Farah Rehman shares her honest journey through infertility, miscarriage, stillbirth and motherhood. Farah reflects on the challenges of trying to conceive, the heartbreak of pregnancy loss, and the profound impact these experiences had on her relationships, identity and mental wellbeing. She speaks candidly about seeking counselling, finding comfort in the experiences of others, and learning to navigate grief in a way that allowed her to heal. Farah also highlights the incredible support she received from fellow bereaved parents and charities such as Ellie's Gift, reminding listeners that even in life's darkest moments, hope and joy can still be found. This is a powerful conversation about resilience, motherhood, loss, healing and the strength that can emerge from experiences we never expected to face. Trigger Warning: This episode contains discussions around infertility, miscarriage, stillbirth, grief and experiences of racism. If this conversation resonates with you, please consider following the Tales to Inspire Podcast and sharing this episode with someone who may benefit from hearing Farah's story.
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Adapting to Circumstances: Resilience, Change and the Choice to Thrive
06/18/2026
Adapting to Circumstances: Resilience, Change and the Choice to Thrive
Life rarely goes exactly to plan. Whether it's illness, disability, loss, financial pressure, relationship breakdowns, career changes or unexpected setbacks, every one of us will face moments that require us to adapt. In this special Tales to Inspire themed episode, we revisit powerful conversations with Steve Hill, Kate Appleby and Amit Ghose to explore what it means to navigate life's challenges with resilience, courage and hope. Steve Hill shares why adaptability and mindset are essential when facing uncertainty, both in education and in life. Kate Appleby reflects on her philosophy of thriving versus surviving, offering practical tools to help us keep moving forwards even on our most difficult days. Amit Ghose provides a deeply personal insight into growing up with a visible disability and the resilience required to navigate judgment, misunderstanding and societal expectations. Together, these stories explore: • Adapting to change and uncertainty • Building resilience through adversity • Thriving versus surviving • Mental wellbeing and personal growth • Disability awareness and inclusion • Identity, confidence and self-belief • Community, belonging and support • Finding strength through lived experience This episode is a powerful reminder that adaptation is not weakness. It is one of the greatest strengths we can develop as human beings. No matter what circumstances you are facing today, remember: you have adapted before, and you can adapt again. ⚠️ This episode contains discussions around illness, disability, mental wellbeing and personal adversity that some listeners may find emotional. Tales to Inspire shares authentic stories from people overcoming challenges, creating positive change and inspiring others through their lived experiences.
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Rich Jones: From Burnout and Homelessness to Living with Hope
06/11/2026
Rich Jones: From Burnout and Homelessness to Living with Hope
What happens when you lose everything you thought defined you? In this powerful episode of the Tales to Inspire Podcast, Rich Jones shares his remarkable journey through burnout, mental health challenges, homelessness, identity loss and ultimately finding hope. Having spent more than 20 years working in the charity and social impact sector, Rich dedicated his life to helping others. Yet behind the professional success, he was struggling with his own wellbeing. Following a period of breakdown, relationship challenges and homelessness, Rich reached a crossroads that would change the course of his life forever. In this honest conversation with host Krish Patel, Rich reflects on mental health, resilience, recovery, self-worth, compassion and the importance of discovering who you are beyond job titles, achievements and labels. Together they explore: • Mental health and burnout recovery • Homelessness and hidden struggles • Identity, purpose and self-worth • Compassion, empathy and human connection • Lived experience and systems change • Building a life rooted in hope and wellbeing Rich now describes himself as "living in the reality of hope" and offers a powerful reminder that no matter how difficult life becomes, recovery is possible. Whether you're navigating your own challenges, supporting someone else, or interested in stories of resilience and personal growth, this episode is filled with insight, honesty and inspiration. Connect with Rich: Find out more about Tales to Inspire:
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Mental Health, Recovery and the Power of Hope With Rich jones (Bite Size)
06/04/2026
Mental Health, Recovery and the Power of Hope With Rich jones (Bite Size)
What does it mean to move beyond surviving and start truly living? In this powerful Bite Size episode of the Tales to Inspire Podcast, Rich Jones shares his deeply personal journey through mental health challenges, burnout, stigma and recovery. Having experienced some of life's darkest moments, including reaching the brink of suicide, Rich speaks candidly about what helped him find hope and why he now describes himself as "living in the reality of hope." Together, Rich and host Krish Patel explore the barriers that still prevent people from speaking openly about their mental health, particularly men, and discuss why creating safe, non-judgemental spaces for honest conversations is so important. The conversation also examines the role of lived experience, the importance of recognising people as experts by experience, and how communities, charities and wider systems can better support wellbeing and recovery. This episode is a powerful reminder that while everyone's journey is different, hope is possible, support matters, and wellness is something we can all work towards. Key themes discussed: • Mental health and burnout • Suicide awareness and recovery • Men's mental health • The power of hope • Wellness and wellbeing • Lived experience and expertise • Breaking stigma • Community and systems change If this conversation resonates with you, please share it with someone who may benefit from hearing Rich's story. Tales to Inspire exists to amplify lived experiences that inspire positive change in individuals, communities and the systems in which we live. Resources: https://www.samaritans.org/
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Is Sustainability Only for the Privileged?
05/28/2026
Is Sustainability Only for the Privileged?
What does sustainability really mean in today’s world? In this thought provoking episode of the Tales to Inspire Podcast, we explore the realities, misconceptions and deeper conversations surrounding sustainability, climate change and the systems we live within. Featuring powerful reflections from Hannah Cox, Adam Bastock and Bea Thackeray, this episode looks beyond headlines and guilt driven narratives to ask bigger questions: • Is sustainability only for the privileged? • Why do so many people feel disconnected from climate conversations? • How do businesses create truly sustainable cultures? • Can we build systems that support both people and planet? • Why does the current messaging around climate often push people away rather than bring them together? Through honest discussion, lived experience and practical insight, this episode explores sustainability not just as an environmental issue, but as a social, cultural and economic one too. From single use plastics and consumer culture, to burnout in workplaces, capitalism, climate messaging and behaviour change, this conversation challenges us to think differently about the future we are helping to create. This is not about perfection. It is about participation. It is about better conversations. And it is about recognising that small actions, systems thinking and storytelling all matter. 🎙️ Featured Conversations: • Sustainable design and consumer behaviour • Ethical business and workplace sustainability • Climate communication and culture change • Financial sustainability for businesses • The psychology of guilt, fear and action • Why systems matter more than individual blame 💬 If this episode resonated with you, please like, comment and subscribe to support more real life stories that inspire change. Please visit our website for more inspiring stories:
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Creating a Legacy Through Service with Sital Raja Arjan MBE (Deep Dive)
05/21/2026
Creating a Legacy Through Service with Sital Raja Arjan MBE (Deep Dive)
In this heartfelt Deep Dive episode of the Tales to Inspire Podcast, Krish Patel sits down with Sital Raja - Arjan MBE for a moving conversation about kindness, community and what it truly means to give back. Awarded an MBE for Services to Bolton, Sital reflects on her family’s journey arriving in the UK from Uganda, growing up in Little Lever and helping build one of Bolton’s most loved family businesses. But at the heart of this conversation is something much deeper than business success. This episode explores the power of community spirit, supporting one another and creating spaces where people feel welcomed, valued and cared for. Sital shares emotional stories from her charity work supporting homeless communities, the lessons passed down through family generations and why kindness should never be underestimated. One particularly powerful moment involving a homeless man with no shoes became a defining experience that changed her perspective forever. This is an inspiring and deeply human conversation about compassion, service, belonging and the legacy we leave behind through the way we treat others. If you enjoy conversations centred around community, humanity and real life inspiration, this is an episode you will not want to miss. Resources: https://www.homelessaid.co.uk/ https://bootoutevents.co.uk/
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Changing Lives Through Community Support with Sital Raja - Arjan MBE (Bite Size)
05/14/2026
Changing Lives Through Community Support with Sital Raja - Arjan MBE (Bite Size)
In this heartfelt Bite Size episode of the Tales to Inspire Podcast, Sital Raja-Arjan shares her powerful journey through charity work, community leadership and supporting vulnerable people across Bolton and Greater Manchester. From helping Homeless Aid UK provide food for over 100 people every night, to supporting conversations around breast cancer awareness through Boot Out Breast Cancer, Sital reflects on the importance of compassion, representation and creating spaces where people feel seen and supported. Throughout the conversation, Sital discusses the realities of homelessness, barriers facing community organisations, the stigma surrounding cancer within Asian communities and why volunteering can have such a life changing impact both for those receiving support and those giving it. This inspiring episode is a reminder that meaningful change often starts with ordinary people choosing to care. Topics discussed include: • Homelessness and poverty in Bolton • Community organisations and social impact • Breast cancer awareness in Asian communities • Volunteering and charity work • Mental health and human connection • Supporting vulnerable people • Grassroots community action • The power of kindness and compassion If you enjoy authentic conversations focused on lived experience, resilience and positive social change, make sure to follow the Tales to Inspire Podcast on Spotify, Apple Podcasts and all major podcast platforms. Resources: https://www.homelessaid.co.uk/ https://bootoutevents.co.uk/
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Understanding Inequality | Stories That Inspire Change
05/07/2026
Understanding Inequality | Stories That Inspire Change
In this deeply reflective episode of the Tales to Inspire Podcast, we explore what it truly means to support marginalised communities, through the lens of lived experience. Drawing on powerful insights from past conversations, Krish Patel brings together the voices of three incredible individuals:Yatin Mistry, Alex Winstanley, and Jenny Van Mputu Dakosta, each sharing their perspective on inequality, identity, and systemic barriers. From understanding how marginalisation is shaped by prejudice and societal structures, to hearing first-hand the realities faced by refugees navigating life without access or support, this episode offers an honest and thought-provoking look at the world around us. At the heart of this conversation is a simple but powerful truth: meaningful change begins when we listen. Krish reflects on three key lessons: Marginalisation is systemic, not individual Lived experience is essential for meaningful change Dialogue is the bridge to understanding This episode is not just about awareness, it’s about action. It’s about choosing empathy, creating space for others, and recognising the role we all play in shaping a more inclusive society. Resources: https://www.happysmilestraining.co.uk/
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From Rock Bottom to Changing Lives | Maura Jackson's Story (Deep Dive)
04/30/2026
From Rock Bottom to Changing Lives | Maura Jackson's Story (Deep Dive)
In this Deep Dive episode of the Tales to Inspire Podcast, we sit down with Maura Jackson, Former Chief Executive of Backup North West, for an honest, eye-opening conversation about youth homelessness, resilience, and what it truly means to lead with purpose. Maura’s journey is anything but conventional. From growing up in a challenging household and becoming a teenage mother, to leading one of the UK’s most impactful youth homelessness charities, her story is one of determination, compassion, and unwavering belief in people. Across this episode, Maura shares the realities facing young people today, from family breakdowns and mental health challenges to exploitation and homelessness and challenges the damaging stereotypes often attached to them. We also explore: • What young people really need from society • The hidden impact of domestic abuse and homelessness • The realities of leadership in the charity sector • Why self-care is essential (and often ignored) • How Maura accidentally became a comedian later in life Please visit our website for more inspiring stories: Resources: https://backup-charity.org.uk/
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The Reality of Running a Charity Today with Maura Jackson (Bite Size)
04/23/2026
The Reality of Running a Charity Today with Maura Jackson (Bite Size)
In this our 200th episode Krish Patel sits down with Maura Jackson, a highly experienced leader in the charity sector with over 30 years in social care, including more than a decade working in homelessness. This honest and insightful conversation explores the growing challenges facing charities today. From shrinking funding pots to increasing demand, Maura shares what it really takes to sustain services that support vulnerable communities. She offers a behind-the-scenes look at the pressures of leadership in the sector, describing the constant “plate spinning” required to keep organisations running. With funding becoming more competitive and less predictable, charities are often forced to do more with less, while navigating complex commissioning processes and evolving funding criteria. Maura also reflects on the impact of sector growth, questioning whether increased competition is driving innovation or creating duplication and inefficiency. Through powerful analogies and real-world experience, this episode highlights the resilience required to lead in uncertain times. This episode is a must-listen for anyone interested in social impact, leadership, and the realities behind running a charity today. Resources: https://backup-charity.org.uk/
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Understanding Mental Health Through Lived Experience
04/16/2026
Understanding Mental Health Through Lived Experience
In this episode of the Tales to Inspire Podcast, we explore one of the most important and often misunderstood topics of our time: mental health. Not long ago, mental health wasn’t something openly spoken about. Conversations were often dismissed, misunderstood, or avoided altogether. Today, while progress has been made, stigma and silence still exist in many spaces. Through the lived experiences of three powerful voices from the Tales to Inspire community — Vicki Roberts, Pete Sincock and Pete Barty — this episode brings honesty, depth and humanity to the conversation. Together, we explore what mental health really means, the difference between mental health and mental illness, and why it is something we all experience on a spectrum rather than a fixed state. This episode also highlights the importance of language, connection and community. From the power of simply asking “are you really okay?” to understanding the role of support systems, kindness and professional help, these conversations remind us that small actions can have a lasting impact. Mental health is not about being strong all the time. It is about being human, recognising when things feel difficult, and knowing that you do not have to carry everything alone. Key reflections from this episode: Mental health is ongoing maintenance, not just crisis response Connection and conversation are powerful tools for change We all have a role to play in supporting one another If this episode resonates with you, please consider sharing it with someone who may need to hear it. Resources:
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The Truth About Homelessness and Why It Matters With Billa Ahmed (Deep Dive)
04/09/2026
The Truth About Homelessness and Why It Matters With Billa Ahmed (Deep Dive)
In this powerful Deep Dive episode of the Tales to Inspire Podcast, Krish Patel sits down with Billa Ahmed, founder of Homeless Aid UK, for a raw and eye-opening conversation about homelessness, purpose and what it truly means to serve others. Born and raised in Bolton, Billa’s early life was shaped by strong community values, alongside the challenges of racism and identity. As he moved into adulthood, he found himself climbing the corporate ladder, earning significant money, travelling the world and living what many would consider a dream lifestyle. But beneath the surface, something was missing. Billa was forced to confront a deeper question around purpose. What followed was a complete shift in perspective, from a life focused on success and status, to one rooted in giving, community and human connection. Today, through Homeless Aid UK, Billa and his team support thousands of people across the UK every single week. From food banks and soup kitchens to grassroots outreach, their work is driven by one simple belief: no one should feel unseen or unsupported. This conversation challenges common misconceptions around homelessness and reminds us that it can happen to anyone. It also highlights the power of small actions, showing that even the simplest act of kindness can have a lasting impact. At its heart, this episode is a reminder that behind every label is a human being, someone’s son, daughter, parent or friend and that real change begins when we choose to care. 🎧 In This Episode, We Explore: Growing up in Bolton and navigating identity and racism The reality behind corporate success and fulfilment The story behind Homeless Aid UK The truth about homelessness in the UK today Why community and connection matter more than ever How small acts of kindness can create real change Resources: https://www.samaritans.org/
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Understanding Homelessness: The Reality Behind the Statistics with Billa Ahmed (Bite Size)
04/02/2026
Understanding Homelessness: The Reality Behind the Statistics with Billa Ahmed (Bite Size)
In this bite-size episode of the Tales to Inspire Podcast, we are joined by Billa Ahmed for an eye-opening conversation on the reality of homelessness in the UK. With over 365,000 people currently experiencing homelessness, including a growing number of children, this episode explores what homelessness truly looks like beyond the common perceptions. From those sleeping on the streets to the often-overlooked “hidden homeless” living in temporary accommodation or sofa surfing, Billa shares powerful insights from years of grassroots work supporting individuals and families in need. Together, we unpack the misconceptions surrounding homelessness, challenging the idea that it is simply linked to addiction or poor choices. Instead, this conversation highlights the complex realities people face, including family breakdown, mental health challenges, financial pressures, and the ongoing cost of living crisis. Billa also speaks openly about the increasing demand for support, the gaps in the system, and why homelessness is not a seasonal issue, but one that requires consistent awareness and action all year round. This episode invites us all to reflect, deepen our understanding, and recognise just how close this issue is to many of our lives. Key Takeaways • Homelessness is more complex than many of us realise • Not everyone who is homeless is visible • Stereotypes often prevent real understanding • The cost of living crisis is increasing vulnerability • Support is needed all year round, not just during winter Resources: https://www.homelessaid.co.uk/
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Why Movement Matters More Than Ever
03/26/2026
Why Movement Matters More Than Ever
In this reflective episode of the Tales to Inspire Podcast, we explore a powerful yet often overlooked foundation of our wellbeing movement. Since 2019, Tales to Inspire has shared over 165 lived experience stories from people across the world. Through these conversations, one theme continues to surface time and time again, how we care for our bodies, minds, and ourselves plays a vital role in how we experience life. This episode brings together powerful insights from three incredible Tales to Inspire champions — Meg Holloway, Emma Marshall, and Raji Sundar — each offering a unique perspective on the role movement plays in our lives. From understanding movement as part of our human history, to reconnecting with our bodies in the present moment, to recognising movement as a basic human need, this episode invites you to reflect on your own relationship with movement. Because movement isn’t just about exercise. It’s about feeling. It’s about connection. It’s about coming back to yourself. Key Takeaways: Movement is medicine, not measurement It doesn’t need to be intense or performative — it simply needs to support you Movement reconnects us to ourselves Helping us feel grounded, present, and alive Movement thrives in community Shared experiences and accountability help us stay consistent and connected 🎧 Featured Voices: Meg Holloway (Episode 144) Emma Marshall (Episode 146) Raji Sundar (Episode 148)
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A Journey of Resilience and Purpose With Daniel Sukula (Deep Dive)
03/19/2026
A Journey of Resilience and Purpose With Daniel Sukula (Deep Dive)
In this powerful Deep Dive episode of the Tales to Inspire Podcast, host Krish Patel sits down with Daniel Sukula, founder and CEO of the Be The Change Project, for an honest conversation about resilience, identity and purpose. Born in the Democratic Republic of Congo, Daniel’s early life was shaped by instability, migration and the challenge of finding his place in a new country. After arriving in the UK, he grew up navigating difficult environments, low expectations and the very real pull of street life. For many around him, it seemed as though his future had already been written. But Daniel chose a different path. In this powerful and reflective conversation, Daniel shares the moment he realised he could become the role model he wished he had growing up. What began as a personal turning point has since grown into a mission to support and empower young people who may feel overlooked, misunderstood or pushed towards destructive paths. Through the Be The Change Project, Daniel now works with young people across communities, helping them build confidence, challenge stereotypes and recognise their potential. Daniel’s story is a powerful reminder that our past does not define our future, and that sometimes the greatest impact comes from choosing to become the person we once needed. Episode Highlights 01:05 – Arriving in the UK 01:39 – Early life in Congo 07:40 – Family influence and upbringing 15:25 – Difficult experiences growing up 29:10 – Becoming the role model he wished he had 34:45 – Challenges facing young people today 37:15 – Creating the Be The Change Project 41:10 – Building a community project from lived experience 43:00 – The mission behind Be The Change 46:10 – Supporting the next generation Resources & Links Be The Change Project Daniel Sukula on Instagram Youth Leads UK Tales to Inspire About Tales to Inspire Tales to Inspire is a storytelling platform sharing powerful real-life stories of resilience, courage and positive change. Through podcasts, films and live events, the platform amplifies lived experiences to inspire individuals, communities and systems to create a better future.
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Why Young People Need Role Models More Than Ever With Daniel Sukula (Bite Size)
03/12/2026
Why Young People Need Role Models More Than Ever With Daniel Sukula (Bite Size)
In this Tales to Inspire Bitesize conversation, Krish Patel sits down with youth leader Daniel Sukula to explore some of the real challenges facing young people today. Drawing on his frontline experience working with young people in communities across the North West, Daniel speaks openly about the impact of the cost of living crisis, the growing need for positive role models, and the barriers that still exist around mental health conversations in some communities. The conversation also touches on deeper issues around youth safety, knife crime, and the lack of opportunities for young people to feel supported, heard, and inspired. Despite these challenges, Daniel shares a powerful message of responsibility and hope. Through community leadership and lived experience, he is committed to becoming the role model he wishes he had growing up, helping young people see what is possible for their own futures. This episode is a reminder that supporting the next generation is not just the responsibility of young people themselves, but of all of us — communities, organisations, schools, and society as a whole. If we want a better future, we must invest in the young people who will shape it. Key Topics • The impact of the cost of living crisis on young people • Why positive role models matter more than ever • Mental health stigma and breaking down barriers to conversation • Youth safety and concerns around knife crime • Creating opportunities for young people to thrive Please visit our website for more inspiring stories: 🔗 Stay Connected With Us. 👉 Website: 📩 For Business Inquiries: Resources:
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Pause to Grow: Let’s Build the Future Together
01/09/2025
Pause to Grow: Let’s Build the Future Together
In this episode of the Tales to Inspire Podcast, we’re welcoming 2025 with renewed purpose and commitment to amplifying the voices of those who have shared their stories of transformation and resilience. With 193 episodes and over 164 ambassadors featured, we’ve created a powerful archive of inspirational tales that remind us all that overcoming adversity is possible. This year, Tales to Inspire is stepping up its support, not just by providing a platform for stories, but also by integrating those stories into the workplace. We know that work environments can be challenging, and our goal is to help foster connection and resilience through keynote talks, workshops, panel discussions, and tailored programs around awareness days. Whether you’re looking for personal inspiration or seeking to bring powerful stories into your workplace, we have something for everyone. Our stories highlight the importance of self-acceptance, empathy, and the strength to overcome life’s obstacles. To find out more or get in touch with us, visit . Thank you for being a part of this journey with us—let’s make 2025 a year of even greater inspiration and change!
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Cherelle Mitchell: Navigating Trauma and Self-Acceptance (Deep Dive)
12/12/2024
Cherelle Mitchell: Navigating Trauma and Self-Acceptance (Deep Dive)
In this heartfelt and inspiring episode, Cherelle Mitchell shares her journey of resilience, healing, and self-acceptance. From growing up with the challenges of her mother’s schizophrenia and emotional abuse to finding her voice and embracing her authentic self, Cherelle’s story is one of courage and transformation. She opens up about coming out in 2014, navigating life as an LGBTQ+ teacher, and the importance of representation and acceptance in schools. Cherelle also reflects on how fitness and CrossFit became outlets for growth and balance in her life. With honesty and vulnerability, Cherelle offers insights into overcoming imposter syndrome, prioritising mental health, and finding purpose in life. Her story is a powerful reminder of the strength in embracing who you truly are. Key Topics Discussed: Self-Acceptance and Healing: Cherelle emphasizes the importance of understanding and accepting oneself as the foundation for healing and personal growth. Mental Health and Childhood Trauma: Cherelle reflects on her mother’s schizophrenia, emotional abuse, and how these experiences shaped her childhood, self-perception, and mental health. Confronting the Past: Cherelle discusses how therapy, support systems, and confronting emotional trauma have been key in her healing process. Navigating Identity and Sexuality: Cherelle shares her journey of coming out in 2014 and the challenges and societal pressures she faced, highlighting the significance of representation and acceptance. The Role of Fitness in Healing: Fitness, particularly CrossFit, has been a powerful outlet for Cherelle’s physical and mental well-being, helping her find balance and joy in her life. Overcoming Imposter Syndrome: Cherelle discusses how she has dealt with feelings of inadequacy despite her achievements, stressing the importance of self-compassion and recognising one’s value. Career Transitions and Self-Reflection: Cherelle talks about her career journey, exploring different roles, managing burnout, and rediscovering her passion for teaching. Social Prescribing and Community Building: Cherelle emphasizes the role of social and recreational activities in combating loneliness and building supportive communities. Purpose and Societal Expectations: Cherelle challenges societal norms and reflects on how living authentically leads to greater joy and purpose. The Power of Communication: Cherelle offers advice on being honest with oneself and others, maintaining open communication to foster understanding and avoid guilt.
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Cherelle Mitchell: Why Kindness Begins with You (Bite Size)
12/05/2024
Cherelle Mitchell: Why Kindness Begins with You (Bite Size)
In this bite-sized episode, Cherelle Mitchell shares her unique perspective on kindness, exploring how being kind to oneself serves as the foundation for a more compassionate and understanding world. From her own struggles with self-worth and mental health to the pivotal moments that shaped her journey, Cherelle reminds us that kindness starts from within and radiates outward. Defining Kindness: Kindness starts with self-awareness and self-compassion. Recognising the importance of role models in shaping our understanding of kindness. Cherelle's Personal Journey: Overcoming the pressure to always "be better" and learning to pause. Experiencing a personal crisis in 2014 that led her to mindfulness and self-reflection. Seeking professional help to address childhood trauma and challenges. Kindness and Society: Examining the kindness scale in today’s world. How societal pressures, cultural capital, and individual experiences shape perceptions of kindness. Kindness as a Fluid Concept: Understanding that kindness is not static—it can shift based on circumstances and emotions. The importance of honest communication and vulnerability to foster kindness in relationships and communities. Shifting Perspectives: Cherelle’s belief in the power of mindset: reframing daily challenges to find gratitude and positivity. Recognising that unkind actions often stem from unresolved struggles rather than inherent malice.
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Reuben Sam: Vitiligo Awareness and Finding Purpose (Deep Dive)
11/28/2024
Reuben Sam: Vitiligo Awareness and Finding Purpose (Deep Dive)
In this episode of the Tales to Inspire podcast, Krish dives deep into the inspiring journey of Reuben Sam, a full-time model and advocate for vitiligo awareness. Reuben shares his experiences growing up with vitiligo and the impact it had on his identity, along with his multicultural background and the profound gratitude he feels towards his parents for their sacrifices. He reflects on his transformative move from Italy to the UK at the age of 21, discussing personal challenges, including a serious football injury, and his transition from a corporate career to modelling. Emphasising the importance of self-understanding and the power of community, Reuben encourages listeners to step outside their comfort zones to foster acceptance, positivity, and personal growth. Family Background: Reuben recounts his parents’ decision to move to Italy in the 90s for a better future for their children, highlighting their determination and love. Understanding Vitiligo: Krish and Reuben delve into what vitiligo is—a condition where the immune system attacks melanin-producing cells. Reuben shares his personal experience with this condition, which he developed at the age of three. Coping with Bullying: The conversation shifts to the challenges Reuben faced in school, where he encountered name-calling and bullying. He discusses how he responded to these challenges. The Importance of Family Support: Reuben emphasises the role of his family in his life and how their struggles shaped his resilience. Gratitude for the Journey: Despite the hardships, Reuben expresses gratitude for his journey and the lessons learned along the way. Decision to Move: An invitation from a family friend leads him to embrace the challenge of moving to the UK. Cultural Shock: Reuben describes his arrival in Stoke-on-Trent and the adjustments he faced in a new environment. Unexpected Opportunities: A chance direct message led him to a modelling agency, turning a casual interest into a full-time career. From Part-time to Full-time: After modelling part-time for several years, he made the leap to full-time in 2023 to raise awareness for vitiligo. Inspiring Others: Reuben aims to help others embrace their identities, drawing inspiration from individuals who overcame significant challenges. Importance of Cultural Exposure: He believes every child should have the opportunity to live outside their home country to understand diversity and multiculturalism. Life Achievements: He expresses that his greatest achievement would be knowing he made a small difference in someone's life, particularly for his younger brothers facing their own challenges. Thanks for tuning in to this episode. We hope you enjoyed Reuben Sam's inspiring story. Be sure to subscribe for more uplifting conversations! Resources: Changing Faces: The Vitiligo Society UK: Instagram - LinkedIn:
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Reuben Sam: Navigating a Harsh World with Kindness (Bite Size)
11/21/2024
Reuben Sam: Navigating a Harsh World with Kindness (Bite Size)
In this bite-sized episode of the Tales to Inspire podcast, Reuben Sam discusses the concept of kindness, emphasising its importance in personal growth and societal interactions. He reflects on how his parents instilled the value of kindness in him from a young age, teaching him to give without expecting anything in return. Reuben shares that kindness involves being positive during hardships and spreading light in dark situations. He acknowledges that unkindness often stems from a lack of positive experiences and encourages listeners to be proactive in teaching kindness to others. Additionally, he addresses the challenges posed by unkind systems, suggesting that individuals can find their own supportive communities within these systems to foster kindness. Reuben stresses the importance of being kind to oneself, advocating for self-awareness and the recognition of one’s strengths while learning from weaknesses. Key Takeaways Definition of Kindness: Kindness is about positivity, giving without expecting returns, and finding the silver lining in hardships. Teaching Kindness: Unkind behaviour often arises from a lack of kindness received; teaching kindness can help change this cycle. Navigating Unkind Systems: While some systems may be unkind, finding supportive communities within them can help foster kindness and positive change. Self-Kindness: Being kind to oneself involves self-awareness, embracing strengths, and learning from weaknesses rather than succumbing to societal pressures and expectations. Importance of Nurturing Strengths: Instead of solely focusing on weaknesses, it’s vital to nurture and develop personal strengths for overall growth and fulfilment. Thank you for listening to this episode! Join us next week for a deep-dive episode exploring his journey further. Resources: Changing Faces: The Vitiligo Society UK: Instagram - LinkedIn:
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Jo Bradshaw: Overcoming Fear & Self-Doubt and the Path to the Seven Summits (Deep Dive)
10/31/2024
Jo Bradshaw: Overcoming Fear & Self-Doubt and the Path to the Seven Summits (Deep Dive)
In this episode, Jo Bradshaw shares her extraordinary journey from being a height-fearing, comfort-loving business advisor to becoming a world adventurer and mountaineer. She reflects on her early life with outdoorsy parents and the unexpected transition from working with horses to a life filled with adventure. Jo has completed six of the Seven Summits, led numerous expeditions, and survived the devastating 2015 earthquake in Nepal while climbing Everest. Jo highlights the lessons she’s learned, including how bullying in her youth shaped her resilience, the importance of overcoming psychological challenges in extreme environments, and the power of saying "yes" to opportunities that push boundaries. She also discusses the significance of kindness, leadership, and authenticity, both in her personal life and professional adventures. Background & Early Life: Grew up in Cambridgeshire in an outdoorsy family, spending more time on the water than in the mountains. Faced bullying during boarding school, an experience that shaped her resilience. Initially planned a career working with horses, even spending time in New Zealand, before moving into retail and eventually embarking on a life of adventure. Transition to Adventure: Jo’s first step into adventure was a terrifying parachute jump, which sparked her passion for exploration. Encouraged by a friend to participate in a cycle trip in Peru, which marked the beginning of her adventure career. Mountaineering & Expeditions: Successfully completed six of the Seven Summits, including Everest, Kilimanjaro, and Aconcagua. Survived the 2015 earthquake on Everest, losing several team members. This life-changing experience deeply impacted her outlook on adventure and life. Shared insights into the mental and physical challenges of high-altitude expeditions, and how these experiences helped her grow as a person. Overcoming Fear & Self-Doubt: Discussed how she overcame self-doubt, particularly during the early stages of her career when others made her feel incapable. Jo pushed herself through challenging expeditions to prove her resilience. Encouraged listeners to "feel the fear and do it anyway," stressing that self-confidence is key to achieving success. 2015 Earthquake Experience: Recounted her harrowing experience of being at Camp One on Everest during the 2015 Nepal earthquake, describing the devastation at base camp and the emotional aftermath of the disaster. Resources Website:
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