Teaching Yourself to Learn
Kids grow up, retirement approaches, loved ones pass, circumstances change, and life happens. Teaching Yourself to Learn explores transitions in life and through wisdom, experience, and hope, we will navigate this 3rd half of life.
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Everything is Beautiful in its Time with Holly Totten
06/27/2023
Everything is Beautiful in its Time with Holly Totten
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94. The Roses Are Rosein' with Holly Totten
06/20/2023
94. The Roses Are Rosein' with Holly Totten
When we think about the stages of a rose from seed, to bud formation, to swelling and anthesis, until it finally wilts. Through each stage of the lifecycle it can be a slow and steady journey that can test the patience of even the most advanced gardeners. Today I want to share with you a beautiful story inspired by my grandson Noah. Listen in as I reflect and think about: The third half of life is a new stage of opportunity and strength. Admiration and taking in all senses of an experience, through the lens of a child and finding surprise meaning. Change within different stages of life. Learning how to tolerate uncertainty and find a new path for yourself. Creativity and inspiration for your path in life. As always I encourage you to share your words and share your story. If you would like to apply to be a guest on the Podcast please fill out your contact information . To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at or via the website . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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The Power is Within You with Professor Theresa Agostinelli
06/13/2023
The Power is Within You with Professor Theresa Agostinelli
It does not matter what you have been through, where you have been or what has happened up to the third half of your life, you can make a change. And my guest today is Professor Theresa Agostinelli who shares her story of resilience, grit and fortitude. Join with me as I chat with Theresa about: Her journey from anxiety, shyness and depression and the healing journey she gifted herself to make significant changes in her life. How she has been given the spirit of power so we can empower others. Her G.R.I.D. system which helps to overcome environments which cause negativity. Self-sabotage and unworthiness that we feel as women and how it is instilled into us. Daily discipline and training of your mind. To follow Theresa and find out more about her work you can visit her website at or follow her on and we look forward to another exciting conversation next week. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at or via the website . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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Shining in the Darkness with Beth Brown
06/06/2023
Shining in the Darkness with Beth Brown
Beth Brown has had her fair share of ‘life’ and all its happenings. Depression, divorce, starting all over again with 3 kids and panic attacks, lead to a catalyst for change when she could hardly leave the house living alongside fear. Even through all the ups and downs she has experienced, she still feels ‘rich’ with joy, has devoted herself to healing and shines a light through the darkness. Currently, Beth is living a life she never dreamt possible through finding a passion for marketing (which was quietly alongside her much of her life) and choosing joy. Listen in as I chat with Beth about: Paying attention to the small voice and finding gratitude when things are rough and you’re angry in between it all. A rich life filled with good people, good experiences and more than monetary things. The light at the end of the tunnel that comes to us, that we don’t have to make up. It’s clear Beth has come out the other side much stronger and with a depth to her life which shines through this conversation. To connect with Beth and find out more please visit her website , or send her an email hello@shinesocialco.media. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at or via the website . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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The Other Side of Fear with Gwen Parker
05/30/2023
The Other Side of Fear with Gwen Parker
Sometimes we may think we know someone who we’ve witnessed in our life, yet find out it isn’t all it appears to be to the outside world. Today I sat down with another retired English teacher, Gwen Parker. Gwen has been an inspiration to me over the years, specifically when it comes to her involvement in One-Act Plays, her students and consistently overcoming her own fears and chronic shyness. Listen in as we chat about: Going outside the comfort zone and following the curves in the road. Pushing ourselves to what we thought was never possible. Trusting God has a plan and when faced with retirement how important it is to find purpose and fulfilment. Healthy competition, a weight loss adventure and striving for greatness. Finding community and friends who are like family and hardly able to express their significance in your life. Viewing retirement as a possibility, not as an ending. This was such a delightful conversation and definitely creates an everlasting memory in my heart. I encourage you to connect further with Gwen via Instagram her and to connect. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach me at or via the website . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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What Do I Believe is Possible for Me? With Diane Martinez
05/23/2023
What Do I Believe is Possible for Me? With Diane Martinez
Our guest today is Diane Martinez, and she brings a certain energy to this conversation that is electrifying, and I reckon you’ll love it as much as I do. Diane starts with the famous quote from Abraham Hicks, ‘Everything is always working out for me,’ and from there, the conversation really takes off. Diane truly understands what it's like to know you have more to offer the world and knows we can either drift through life or consciously create it. Listen in as I chat with Diane about: Quiet confidence and peace in our own mindsets and how it isn’t up to us to force life into certain configurations. Opportunities that present themselves when we’re in a state of resistance, and how we can fail to see opportunities in front of us. How she found courage and strength moving overseas from everything she had ever known and how this changed the trajectory of her life. Taking care of our mind, spirit, and body and how it can benefit our life as a result. How there is a momentum of beliefs that has taught us we can’t trust ourselves and that the answers lie outside us, changing this mindset and what that means moving forward. Please follow Diane and her wonderful work on or via her website and text 404.439.9383. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story. You can reach Holly at or via the website . This episode is made possible by the New Author Intensive. To find out more, please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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What Do I Believe is Possible for Me? With Diane Martinez
05/23/2023
What Do I Believe is Possible for Me? With Diane Martinez
Our guest today is Diane Martinez and she brings a certain energy to this conversation which is electrifying and I reckon you’ll love this conversation as much as I do. Diane starts with the famous quote from Abraham Hicks ‘everything is always working out for me’ and from there the conversation really takes off. Christine truly understands what it's like to know you have more to offer the world and knows we can either drift through life or consciously create it. Listen in as I chat to Diane about: Quiet confidence and peace in our own mindsets and how it isn’t up to us to force life into certain configurations. Opportunities that present themselves when we’re in a state of resistance and how we can fail to see opportunities in front of us. How she found courage and strength moving overseas from everything she had ever known and how this changed the trajectory of her life. Taking care of our mind, spirit, body and how it can benefit our life as a result. How there is a momentum of beliefs that has taught us we can’t trust ourselves and that the answers lie outside us, changing this mindset and what that means moving forward. Please follow Diane and her wonderful work on or via her website and text 404.439.9383. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at or via the website . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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What Do I Believe is Possible for Me? With Diane Martinez
05/23/2023
What Do I Believe is Possible for Me? With Diane Martinez
Our guest today is Diane Martinez and she brings a certain energy to this conversation which is electrifying and I reckon you’ll love this conversation as much as I do. Diane starts with the famous quote from Abraham Hicks ‘everything is always working out for me’ and from there the conversation really takes off. Christine truly understands what it's like to know you have more to offer the world and knows we can either drift through life or consciously create it. Listen in as I chat to Diane about: Quiet confidence and peace in our own mindsets and how it isn’t up to us to force life into certain configurations. Opportunities that present themselves when we’re in a state of resistance and how we can fail to see opportunities in front of us. How she found courage and strength moving overseas from everything she had ever known and how this changed the trajectory of her life. Taking care of our mind, spirit, body and how it can benefit our life as a result. How there is a momentum of beliefs that has taught us we can’t trust ourselves and that the answers lie outside us, changing this mindset and what that means moving forward. Please follow Diane and her wonderful work on or via her website and text 404.439.9383. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at or via the website . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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Happiest of Mother's Day with Jerry Hale and Pete Hale
05/14/2023
Happiest of Mother's Day with Jerry Hale and Pete Hale
Even as a writer, there are times when I struggle to find the words to express how much certain moments in my life mean to me. All the way from my earliest childhood memories until now, there has been one particular person who has been there every step of the way, and that is my mom. Today we bring you a very special Mother’s Day episode with myself and my brother Pete Hale. My mom (Jerry) is inspirational to all those who know her, and this conversation is very near and dear to my heart. Words can hardly describe it; take a listen for yourself inside.
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Passions Stemming From a Fig Tree with Leslie Dowling
05/09/2023
Passions Stemming From a Fig Tree with Leslie Dowling
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Tomatoes By the Dozen with Kim Stecher
05/02/2023
Tomatoes By the Dozen with Kim Stecher
Y’all know that I love a good quote: after all, it’s one of the opening questions I have asked each one of my guests for the podcast, and today is no different. However, I’d love to throw in a bonus quote for you today from a famous movie that includes fried green tomatoes, the Whistle Stop Cafe, and Fannie Flagg. “It's funny when you're a child, you think time will never go by, but when you hit about twenty, time passes like you're on the fast train to Memphis. I guess life just slips up on everybody. It sure did on me.” I find this quote so relevant to both the conversation in this episode and as we navigate through this third half of life. Today's guest is dear to my heart and actually the mom of Melissa Stecher, who I chatted to all the way back in episode 14. Kim Stetcher is a devout Catholic Christian and keener than her beans gardener. Listen in as we chat about: Building a circle of love. A prayer group that has been going strong since 2004 and provided phenomenal support even more than anyone thought possible. How Kim's gardening love has developed and played a part in her life through her dad, family, mentors, and working career. Starting small with seeds and now growing to schedules, plans, and all the wisdom along the way. The difference between heirloom seeds can make and how Kim's family is now on board to build a legacy and help her produce enough to share with friends, family and support services in the community. How to start, even if you’re a complete beginner. The benefits of growing your own produce and how easy it can be to start with a seed. Kim is developing ways to share her wisdom and skills, and in the meantime, I invite you to reach out to me with any questions and comments at or via the website . To connect and apply to be a guest and share your story, you can reach Holly at . This episode is made possible by the New Author Intensive. To find out more, please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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Being Fully Awake to Everything About You with Holly Totten
04/25/2023
Being Fully Awake to Everything About You with Holly Totten
This episode piggybacks off solo episode - although without so much of a Walton reference inside. If you’ve listened along with the Podcast for a while now you know Holly loves a good quote or few and today is no different. She opens with the quote from Jackson Pollock which says - the secret to success is to be fully awake to everything about you. Listen as Holly explores this very concept in her third half of life and talks about: Stepping back and taking a 360 degree look at every aspect that has to do with you including likes and dislikes, dreams and desires and where your inner world may have been influenced by that external to you. Think about what you keep coming back to. Often we find that it does present itself again in this third half of life journey. A fun and simple exercise that Holly found herself coming back to years after she was witness to it. A wonderful reminder when we find ourselves in a funk and veering off track. The noise that we often have around us when it comes to what we should, could and would be doing. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at or via the website . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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What Is It That You Keep Coming Back To? With Holly Totten
04/18/2023
What Is It That You Keep Coming Back To? With Holly Totten
I’m a self-confessed sentimental, nostalgic type of person and over the years have loved to sit down with the Waltons, Little House on the Prairie, Gilligan's Island and The Brady Bunch, to name a few, and today’s episode is actually inspired by a Waltons episode! The episode has a pivotal message of following your heart and encouraging us to figure out what we want by simply stepping forward. I expand on this concept in this episode with further thoughts involving: The John Barrymore quote A man is not old, until regrets take the place of dreams. How this quote is relevant even 100 years later and how generations benefit from these words and experiences, especially in their third half of life. Coming back to recurring themes in our lives, paths and signs that resurface, something that you are passionate about and is difficult to get out of your mind. Sentimental and nostalgic moments through memories with the box. How they can evoke further thoughts and memories and my reflections with these moments. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach me at . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author.
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I am Working on What I Can Do Better with Debbie Griffiths
04/11/2023
I am Working on What I Can Do Better with Debbie Griffiths
*Trigger warning. This episode contains talk of attempted suicide and may be confronting for some listeners. If you or a loved one are struggling with suicidal thoughts, please call the National Suicide Prevention Lifeline in your local area. There is help available for you. There are often events throughout our lives that shake us to our core. Past relationships which are unhealthy with harmful patterns can push us to the limit. Unfortunately Debbie Griffiths was driven to her peak after experiencing domestic violence for over 17 years. At 63, she feels like her life is just beginning. She has now published a book to help others and come through stronger, healed by taking one step and a time and rebuilding a life worth living. Listen in as Holly and Debbie discuss: How everything that has happened has brought her to this point. Each stepping stone prepared for the next step, including twists and turns and the whole nine yards. Accepting responsibility and moving forward. Getting better at speaking up for what we need. How her suicide attempt opened her eyes to make a change to her life and how it took a while to understand and recognize what was happening. Giving back to others. Bringing awareness to others to help them recogize the signs and learning how to take care of ourselves. The important basic human need to be loved and to love in return. How we are not made to stay stuck. The opportunity in the third half of life to ask what it is we want to do. To find out more about Debbie, take a look at her book Torched, Burnt By a Gaslighter please visit her website you can also find her on Instagram @debbiegriffiths581, and . This episode is made possible by the New Author Intensive. To find out more please visit and use coupon code NEWAUTHOR for $100 off when you sign up. Because while everyone is not a writer, anyone can become an author. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at teachingyourselftolearn@gmail.com or via the website .
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Poisons in the Pantry with Suzanne Roth Paul
04/04/2023
Poisons in the Pantry with Suzanne Roth Paul
There comes a point in time when you know what you’re doing doesn’t work, it hasn’t gotten good results and you want to take steps to make it better. This rule can definitely be applied to our health and today’s guest is an advocate for feeling good through our food choices. Former wellness designer, Suzanne Roth Paul is now known as a Wellness Warrior and she works with women ranging from 40-60 and stands for the silent, high achieving professional women who have had their health on the backburner. Listen in as Holly and Suzanne chat about: Looking at root causes for health issues that we often carry for much of our lives. Very often women spend their entire lives taking care of their families and how that impacts our third half of life. Consuming certain foods on a daily basis rather than in moderation and how sometimes you cannot alleviate certain foods all together. How we hear wheat, gluten, sugar, oils and more are not good for us, however don't’ do anything about it. Stabilizers, chemicals and other ingredients that are put into food to increase shelf life and ‘taste’ good. How much all of it contributes to toxicity and diseases. Staying informed and educating yourself, while also taking action for our health today. It is clear through this conversation that Suzanne has a passion for health and wellness and believes that we simply cannot do great things when we don’t feel good. Changing the way we think about and view food can be done through Suzanne’s ebook . Suzanne also really enjoys providing half hour discovery calls with women who would like to brainstorm and find healing from pain. Find out more . To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at teachingyourselftolearn@gmail.com or via the website .
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When We Rest, We Rust with Kathy Magan Smith
03/28/2023
When We Rest, We Rust with Kathy Magan Smith
There is a certain atmosphere in the conversation contained in this episode of the Teaching Yourself to Learn Podcast. Holly is joined with Kathy Magan Smith from and blown away with the nuggets of wisdom, expertise and learnings within her ears. Kathy is passionate about embracing a holistic lifestyle for women in their third half of life. She uses the acronym R.E.I.N.S. to explore and explain an approach which fulfils those around her. Listen in as Holly and Kathy chat about: How can we give back? If we learn something that gives depth to our lives, we can help others in the process which is both powerful and intriguing at the same time. How there is medicine in illness. When sick there is a vulnerability that means we can learn a lot about ourselves, our resiliency and create our own first aid kits. The happiness curve. Is it the real deal? Does age matter? What happens when we lessen the stress and resistance and accept where we are at different points in our lives? Taking initiatives and efforts to plan and make friendships work. The importance of conversations for our wellness and happiness. When we show up for others when we need it, they’re also there for us. Three questions from this episode that really left a mark are how can I give back? How do I show up? What’s missing? To learn more about Kathy and her work please visit her website where you can contact her in relation to her retreats and work as mentioned in this episode. You can also find out more about Kathy via her , and . You can also access Kathy’s free gift, Three Secrets for Unstoppable Energy using Ancient Wisdom and Modern Science for Women 55+ and be in touch through her email . To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at teachingyourselftolearn@gmail.com or via the website .
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Spring Has Sprung with Holly Totten
03/21/2023
Spring Has Sprung with Holly Totten
Join Holly for this solo episode as she learns and recognises the importance of the spring and in particular the cleaning and cleansing process. This time of year, is one of migration, the weather is starting to get warmer, days longer as we open the windows to let the fresh air swirl. Listen as Holly reflects on what that means for her and thinks about: · Nostalgia, smells and emotions that intermingle in her memory and have carried across generations. · How it is not just the house we are cleaning, but also our own internal cleanse as well for preparation of the season to come. · To die for pear salad and foods which evoke all sorts of spring memories. · Being present, conscious and more as we repeat the same rhythms and patterns we have for several years. So, as you also approach spring or whatever season this podcast episode finds you in, think about how you can clean your mind, heart, and actions as well. This conversation is one of many which share stories within the walls of this Podcast and beyond. To apply to be a guest and find out more please connect with Holly at
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You Gotta Give to Get with Lisa Holzberger
03/14/2023
You Gotta Give to Get with Lisa Holzberger
Lisa Holzberger took a leap of faith which has come back to repay her in ways she never imagined. At 50, she found herself needing to branch out and start her own business, . As you listen to her talk about how that happened and the stepping stones for her it is nothing short of inspirational. Listen as Holly and Lisa discuss: When you feel that you can’t go any further and how sometimes we need a wake up call to stop and keep your ears and eyes open. When changes to your employment don’t coincide with what you envisioned for your job and the path we want to take. When we get to the stage where we think what do we have to lose? How Holly has dipped her toe into entrepreneurship, even if she didn’t realise it at the time. Getting out of negativity and anger, how we mellow as we age and sometimes it’s not what you say but how you say it that matters. I highly recommend that you follow Lisa on her Instagram and visit her to find out more. This conversation is one of many which share stories across the globe. To apply to be a guest please connect with Holly at .
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Finding What Makes You Come Alive with Cathy Dersken
03/07/2023
Finding What Makes You Come Alive with Cathy Dersken
Holly and Cathy are like two peas in a pod, and, in fact, two is the amount of times Cathy has now appeared on the Podcast. Returning inspired, tenacious and more life in her than ever – Cathy shares the changes since appearing on the Podcast in October 2021. Cathy is now a five-time Amazon #1 best-selling author, coach and mentor whose career is dedicated to helping women tap into their own greatness. Listen as Holly and Cathy discuss: · The aliveness of opportunities, possibilities and hitting the tipping point when the positive world wins. · The stories we tell ourselves and limitations that can come alongside that. Plus, becoming an author in a book and how it helps clarify your own story, bring out your message and support your own direction. · Confidence is not about knowing that you know how to do something but knowing that you can figure it out. · The difference in retirement now and how little time we may have had after retirement compared to now. Cathy is a real life example of how everyone has a story and if your trajectory is not serving you, changing to find what makes you happy and satisfied. When accepting that transformation stage, it’s painful and messy, yet necessary to come out the other side. To find out more about Cathy please visit her and/or connect with her on . To connect and find out more about Holly, apply to be a guest and share your story you can reach her at and her website . We look forward to you tuning again next week.
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Dreams and Coffee Beans with Jennifer Ryan
02/28/2023
Dreams and Coffee Beans with Jennifer Ryan
There is something quite enduring and spectacular about one’s closest and most cherished friend. Holly is joined with one of her greatest friends, Jennifer Ryan, for a memorable and ‘inspire you to do better’ conversation. Even Holly is surprised that they haven’t joined together after so many episodes. Yet, it is worth the wait as Holly and Jennifer chat about: When life is happening thick and fast, allowing ourselves to stop and think - can I change it? Grief, loss and coping. Inspiring yourself and others to leave a legacy in place of guilt and placing rules on how we grieve. Life as a pot of boiling water. The difference between carrots and eggs. Taking action from a Podcast episode and receiving benefits far beyond what was imagined. There were many references referred to in this episode. Including Holly’s Teaching Yourself to Learn Podcast episode 38 , by Genevieve Davis Ginsburg, by Jon Gordon and Damon West, by Damon West and by Jon Gordon and Damon West. We hope you enjoyed this conversation as much as we did and to connect and find out more about Holly you can reach her at . Here’s to transforming our third half of life through teaching ourselves to learn.
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Can You Do For Me What You've Done For You? With Debbie Saviano
02/21/2023
Can You Do For Me What You've Done For You? With Debbie Saviano
As many of us approach our third half of life we want to be able to say we have no regrets, we gave it our all. A big part of being able to embrace that philosophy is welcoming transitions and learning how to deal with difficult change. Today’s guest has done exactly that. A fellow Texan, Debbie Saviano retired from being a school principal and transitioned full force into the entrepreneurial world. Listen as Holly and Debbie discuss: Navigating the school system as a go getter and allowing differences to empower you. Hitting the ground running and educating yourself in areas which may seem foreign. How your age can be a huge asset, especially when challenging the status quo. Being aware of what’s going on in the world when making a transition and putting your efforts into learning so you can provide help for others. Debbie is a burst of energy and teaches us to go for our dreams and enjoy the process. To find out more about Debbie please connect with her on and via her website . To connect and find out more about Holly you can reach her at www.teachingyourselftolearn.com and we look forward to you listening again next week.
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Finding Happiness in Your Third Half of Life with Holly Totten
02/14/2023
Finding Happiness in Your Third Half of Life with Holly Totten
There are so many fallacies we are fed about ageing and what that looks like for our third half of life. Holly is on a mission to combat myths such as letting ourselves wither away and sit around doing nothing. Today she talks about happiness and ageing and how important it is to embrace our relationships and inspires us to indulge and participate fully in our lives. Listen as she expands on: A started in 1938 which explores important aspects of happiness and longevity of life. Investing, listening and being present with people and building positive relationships which breed positivity and happiness. How change is inevitable. Small ways we can focus on happiness and striving to be happy every day. The quotes and extracts referenced in this episode include by Jon Kabat-Zinn, :why life gets better after 50 and The by Marianne Williamson. To connect and find out more about Holly, apply to be a guest and share your story you can reach her at and her website . We look forward to you tuning again next week.
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The Space Between No Longer and Not Yet with Karen Hoffman (Part 2)
02/07/2023
The Space Between No Longer and Not Yet with Karen Hoffman (Part 2)
We’re back for Part 2 of an absolutely enjoyable and heartfelt conversation with Karen Hoffman. Karen continues where she left off last week with her Words That Matter cards which have now extended to include cards for adults, teens and children alike. Listen as Holly and Karen continue in chatter and natter about: Playing Go Fish with Values and the opportunities that await in doing so. Learning and listening from experiences and watching creativity and other gifts unfold. Keeping doors open to every experience. How often in our third half of life we can see an alignment with roles we have had previously and how they are now shining in the joy of this stage. Karen has a wonderful gift to discover what is within by asking questions, defining and paying attention to what matters. References mentioned in this episode include by Nancy Levin and by John Fox. To find Karen’s Card Decks you can visit her website and email her at . To connect and find out more about Holly, apply to be a guest and share your story you can reach her at
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A Period of Sabbatical with Karen Hoffman (Part One)
01/31/2023
A Period of Sabbatical with Karen Hoffman (Part One)
What happens when two Texans meet in conversation and nerd out on words that matter? A purposeful, motivational and insightful conversation! Karen Hoffman joins Holly on the Teaching Yourself to Learn Podcast today. When she turned 60 at the end of 2020, Karen left her professional position as an administrator of a nonprofit, and founded he business, Living on Purpose, in early 2021, after taking a few months of what she refers to as a sabbatical - a period of time to rewire, not retire—a time to learn, listen, read, discuss and create her next chapter of life. Listen as Holly and Karen chat about: Sabbatical and significant transformation. Changing our thinking about what a sabbatical means and looks like. Living on purpose and bringing attention to intention. Words that Matter and how her Mom contributed to her success (even if she wondered how on earth that would happen) Listening to the voice inside us that whispers all day long. To find out more about Karen you can visit her website and email her at . The full version of the poems quoted in this episode are by Rumi and by Shel Silverstein. To connect and find out more about Holly, apply to be a guest and share your story you can reach her at .
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Milk Does a Body Good- But What If You Don't Like Milk? with Holly Totten
01/25/2023
Milk Does a Body Good- But What If You Don't Like Milk? with Holly Totten
In this solo episode, Holly talks about making adjustments in life and how adjustments are nothing more than change. She provides examples of how we do this on a daily basis for different outcomes. Listen as Holly offers tangible steps to make adjustments and two types of adjustments we encounter in life: the adjustments we make every day to learn to function in society the adjustments we make to achieve something Holly also talks a little bit about her New Author Intensive, which helps anyone wanting to share their story, leave a legacy, further their business, or share their knowledge but writing a book but doesn't know how to get started. You can find out more about the New Author Intensive or learn how to be a guest on her podcast at .
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Dare to Dream, Dare to Do with Kim White
01/17/2023
Dare to Dream, Dare to Do with Kim White
Have you ever met someone so fierce, so beautiful and so empowering that they changed the whole trajectory of your life? That's exactly what happened to Holly when she met the guest today on the Teaching Yourself to Learn Podcast. Kim White is all things extra. She accepts and truly listens to all aspects of you, including the messy and ugly parts and is living proof of exactly what is possible when we allow ourselves to learn and join together in community. Listen as Holly and Kim chat about: Being audacious, extra and not scared to try. Entrepreneurship early in life, before even knowing what it meant, what it looked like and the many lessons learnt along the way (beware of the Kool-aid stand!) Slowing down to speed up. See what's important, get clear and own it. Creating a business that supports our lives, not the other way round. This conversation is funny, kind, jovial and one that will leave a lasting impression on your heart. To find out more about Kim you can visit her website . To find out more about how you can share your story to become a published author as mentioned in this episode please visit . To connect and find out more about Holly you can reach her at and we look forward to you listening again next week.
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The Triple D Cup with Linda Bonney
01/10/2023
The Triple D Cup with Linda Bonney
Linda Bonney is usually found behind the scenes of the Teaching Yourself to Learn Podcast. Usually in the wee hours of the night, across the other side of the globe in a little island called Tasmania. If you have been following along, this is not her first appearance - yet in this formal instance she chats with Holly about: What transformation looks like, and how we often perform for others. The process, application and realities of Dream, Doubt and Do. Adaptation to change, the pendulum that we experience in transformation. Dreams and motivations moving forward in the third half of life. This conversation is actually two friends catching up and the vibrancy and wonderful dynamic of that is infectious and a big part of why we do what we do. To find out more about Linda Bonney and to follow more of current projects such as Stories With a Sunday Roast and The Doyle Avenue Project please visit . To connect and find out more about Holly, apply to be a guest and share your story you can reach her at and her website .
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Elevating into 2023 with Holly Totten
01/03/2023
Elevating into 2023 with Holly Totten
Rather than resolutions, Holly has chosen a word of the year and it’s really helped her to be more intentional about thoughts and actions. From experience, it can really help you to hone in on what you want more of in your life for both long and short term benefits. Holly explores her own experiences in this first solo episode for 2023 and chats about: The benefits of having a word to provide an anchor and encourage you to think both consciously and subconsciously about what you want more of and what you want less of in your life. How Holly hopes to apply her word to every aspect of her life in 2023. Thinking about what to improve, do differently and what we want more of in our lives. To connect and find out more about Holly, apply to be a guest and share your story you can reach her at or via her website . Until next week, have a think about your word and feel free to share.
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Somebody's Someone with Holly Totten
12/27/2022
Somebody's Someone with Holly Totten
Even in my third half of life prime time, I am still learning. And this week I was blown sideways by an event that has happened many times before, yet I saw with a rejuvenated freshness and upper level of learning. Listen to this final solo episode for 2022 as Holly reflects on: How moments of joy can brighten each day when we just pay attention. The dreams we have in our life and how sometimes we can have dreams we don’t even realise until they happen. The roles we have in our lives and embracing the importance alongside. Being someone’s somebody and the tremendous amount of joy that can result. As we wrap up the Podcast for 2022, I thank you for your continued support and listenership. The Podcast has matured and developed greatly over 2022 and I look forward to what 2023 has in store. I would love it if you could leave me a rating or review on your Podcast app to reach as many people as possible and provide the motivation and inspiration that we all need. To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach me at or via my website .
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Story Awareness with Ally Rose
12/20/2022
Story Awareness with Ally Rose
There is a Tanzanian Proverb which says “Little by little, a little becomes a lot”. And while the Podcast conversation with Ally Rose may be a little snippet in your life, it provides a whole lot of insight and learnings as a result. Ally is an Author, Certified Life and Wellness Coach and Mental Health Therapist. She is passionate about empowering her clients to shift the stories that are no longer serving them, so that they can make peace with their pasts, find their power and purpose in the present moment, and feel more deeply fulfilled than they ever thought possible. Listen as Holly and Ally discuss: The stories in our heads and how being aware of them is the first major step into making a change. Internal programming about who we really are and where it fits into our third half of life. Emotional check-ins. How they help and how we can work towards checking in while actually experiencing something. The power of affirmations. How a life changing moment turned into a lifelong project and now assists and helps others. To find out more about Ally please visit and . You can access the a free 30-day guest pass and content on the Aura app as mentioned in this episode by visiting: . To connect and find out more about Holly, apply to be a guest and share your story you can reach her at
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