Unreasonably Grateful
We learn from each other's stories. Terces breaks her heart wide open pouring out the wisdom she's learned through her 35-year journey of recovery from twenty years of addiction (an eating disorder) to gratitude as a way of being, a place you come from not get to. This show inspires, encourages or helps us all seek a deeper meaning in our day to day life. Music by MaMuse Photography by Susan LeStrange Graphics and design by Jon Marro
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It’s Up To You
10/06/2024
It’s Up To You
Sometimes we don’t want to believe that it is up to us. We simply don’t want to take responsibility for whatever might be going on. Well, I am not saying what is going on is up to us, however, I am saying that HOW WE EXPERIENCE what is going on is up to us! Listen in for perhaps some newfound freedom Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Notice What Is Working
09/29/2024
Notice What Is Working
Unfortunately as human beings our attention often goes to what’s wrong, what isn’t working, what’s missing, you get the idea, the bad or unfortunate news seems to take precedence. In this episode Terces shares about keeping our attention, or noticing what IS working as a practice in all areas of life, especially our relationships. Listen is for some support in doing just that! Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Celebrate Someone Else’s Love
09/22/2024
Celebrate Someone Else’s Love
Have you ever felt as if you are missing out on love? It might look like others seem to experience love so easily, or you are simply lonely and maybe single. Or. you just haven’t found the right person yet. There are many situations where we may find ourselves feeling somehow left out of the love equation, if so, listen in, you may hear something that gives you some freedom. Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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A Spiritual Context For Your Relationship
09/15/2024
A Spiritual Context For Your Relationship
Recently I was coaching a couple on their relationship and once again became aware of how without a spiritual context for our relationships how difficult, even hopeless it is. So listen in if you want to shift your intention to a spiritual one, or renew the one you are currently living into. Thank you for being here, you matter. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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My 29th Year of Recovering
09/08/2024
My 29th Year of Recovering
When this episode is released it will be one day past my 74th Birthday and my 29th year of recovering. There was a time when I couldn’t have imagined this day and yet, here it is. We have good friends visiting us and tonight as I got ready to record this episode they asked me what my podcast was all about, I shared that it is snipers of the wisdom that I have received in my 29 years of recovery. These tidbits that I can easily share in under 10 minutes are stepping stones anyone can use to take them further down their path to discovering who they are and why they are here. One of my dear friends in Ciela and you can find her and what she offers at Cielawynter.com, is a great resource for anyone's journey. Listen in to the snippet that rose to the surface today and see if it isn’t useful as you take your next step. Thank you for being here. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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It’s All Maintenance
09/01/2024
It’s All Maintenance
Someone asked me recently about how to maintain a healthier lifestyle. I had to giggle as I consider it is all maintenance. Think about it, if you do something well, if you make a healthy change in your life, if you buy a new car or a new home, or even if you simply clean your house then what, see what I mean, it’s all maintenance. So listen in if you want some insights on what that might look like. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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We Create Our Relationships
08/25/2024
We Create Our Relationships
People often say one of the most important choices you will ever make is selecting your partner/wife/husband. I get it, however consider that if we create our relationships than what matters most is you choose someone who is up for just that, being responsible for creating a great relationship/marriage. It’s work for sure and some of the most rewarding work you will ever do. So it isn’t so much about who that person is as it is about who you both are committed to becoming. Listen in for some insights into perhaps a paradigm shift in relationships I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Do Messes Really Matter
08/18/2024
Do Messes Really Matter
This episode is for those of us who thrive on order. You like things put back where they belong, your blood pressure drops when there is a sense of order in your home, you clean up as you go, you get the idea. Now, I am not saying that those of us who can leave clothes and towels on the floor and can never find a clean glass won’t hear something for themselves or perhaps for those around them that do most of the picking cup, so listen in for a perspective that might ease your stereo and allow you to relax no matter what condition your room house, car or workplace is. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Time With Family
08/11/2024
Time With Family
As one ages I suspect our relationship to time changes, mine has. While I used to feel like there wasn’t enough time in the day to get everything done, I now feel as if time to do nothing except “be”, especially with family and loved ones is what matters most. Listen if you are looking for more time to be with loved ones in your life you may hear something that inspires and encourages you. Thanks for listening. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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It’s In God’s Hands
08/04/2024
It’s In God’s Hands
Most of us try to figure things out. That we explain away whatever might be happening, or has happened. However, what if it’s in God’s hands and all of our explanations, defenses, justifications, etc are just figments of our imagination? It/life is unfolding perfectly according to God’s plan. How do we set ourselves up to be a part of such a grand plan as His? Listen in for some ideas. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Trusting Your Process, Trusting Their Process
07/28/2024
Trusting Your Process, Trusting Their Process
Have you ever struggled to trust that you are on the right path, that your life is unfolding just as it should be, that you are in process and the final. Product isn’t finished yet? How about doing the same for someone else’s process, especially when it impacts yours? Listen in for some new insights. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Regaining Trust (in Yourself and Others)
07/21/2024
Regaining Trust (in Yourself and Others)
Broken trust is painful and often frightening. How do we begin to regain trust both in ourselves and in others. Listen in and see if something doesn’t click to give you the courage to trust again. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Is Your Past In Your Future?
07/14/2024
Is Your Past In Your Future?
It is easy to live life with our past dictating what is possible and impossible based on our past. However, what if you were completely free of your past and your future was wide open, like a blank slate, on which you could create newly. Then what? Listen in to see what might be possible for all of us. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Listening Is The Highest Form of Loving
07/07/2024
Listening Is The Highest Form of Loving
And the rest of the title is and we almost NEVER listen. Think about it. How good at listening are you? How often are you thinking of what you are going to say, or how you agree or disagree with what is being shared. I suspect that the times in our lives that we were really listening to someone are few and far between. What if you were a better listener, what if the people in your life experienced being heard when they talked with you, what difference would that make? Listen in, really listen, see what you hear. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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When Love Says No
06/30/2024
When Love Says No
Do you think of love as a gushy, kind, soft energy? Do you think of it as a “yes” response? If so, listen in as sometimes love says No. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Gifts and Curses
06/23/2024
Gifts and Curses
There but by the grace of God go I. You have probably heard this before, I certainly have. I was talking to a Psychiatrist who worked in a prison who said it to me a while back and I remember listening and thinking, how true this is. In this episode let’s look at how our gifts could easily be curses and we get to choose which side of that two-edged sword becomes our life. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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Lucy Is Pregnant
06/16/2024
Lucy Is Pregnant
My Labrador dog is having puppies in just a couple weeks or so. I am noticing, as I walk through her pregnancy with her, how similar the process is to the healing journey. Listen in for tips and tools as she approaches giving birth. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful.
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The Way Out
06/09/2024
The Way Out
Today I want to share with you a book written near the end of his life, by Richard Condon. Richard had sat in front of thousands of people supporting them in living their best life over many years. He was a pivotal part of our restaurant's mission and a dear friend. I believe there is great wisdom in the lives of those close to crossing over and am sharing this book based on that belief. Listen in and share this episode with anyone you love and care for. I recommend that you relate to this as his “final words” a gift to us all. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful
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I Didn’t Sign Up For This Lesson
06/02/2024
I Didn’t Sign Up For This Lesson
Have you ever noticed that some lessons seem to come through our connections to other people? Have you ever thought to yourself, “I didn’t sign up for this”? If so, listen in and you may hear something that will help you settle into the "class" you are apparently in or will be soon. If you know someone who could use prayer, and we all do, share this episode and or introduce them to the podcast. Remember an invitation says, who you are is love and you are here to serve. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back on how amazing you are, you can sign up on my website, I am always happy to hear from you and you can reach me at and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Connect with me on social media @terces and @unreasonablygrateful
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Insights On Prayer
05/26/2024
Insights On Prayer
This episode looks deeper into the power of prayer and how we choose our words. Terces shares from a recent personal experience If you know someone who could use prayer, and we all do, share this episode and or introduce them to the podcast. Remember an invitation says, who you are is love and you are here to serve. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Notes tercesengelhart.com IG terces and unreasonablygrateful
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A Powerful Prayer
05/19/2024
A Powerful Prayer
In this episode, Terces shares a prayer she memorized years ago that still comes up when she feels stuck. If you ever feel stagnant or stuck listen in. There are insights to becoming freed up and moving forward in your life. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words be an invitation to join us. Notes tercesengelhart.com IG terces and unreasonablygrateful
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The Value Of Rest
05/12/2024
The Value Of Rest
Do you push yourself? It may be getting just one more thing done, or staying up later than you know works best for you, or not eating and still go go going, perhaps its habitual speeding, or consuming too much caffeine or power beverages, you name it. There are many ways you and I may be PUSHING ourselves, stretching our limits, and all too often not resting enough. In this episode we take a look at the value of a good rest and how you might set yourself up for getting a good and enough rest. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) If you know of anyone who might benefit from listening in, share a link to an episode with them, in other words, be an invitation to join us. Notes tercesengelhart.com IG terces and unreasonablygrateful
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Better Than You Think
05/05/2024
Better Than You Think
Have you ever thought that you are actually living below what is possible? That is how good it is, and yes, let’s always be grateful for that, there is something better than you think possible. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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The Silver Lining
04/28/2024
The Silver Lining
The past couple of episodes Terces has shared about an upcoming surgery and all the emotions that she has felt along the way. In this episode she is fresh out of recovery and on the other side with much to share about her experience and what she believes is available for all of us as we walk directly into our fears and surrender to trusting the process. Listen in and let yourself be inspired. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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Fear and Trust
04/21/2024
Fear and Trust
In this episode let’s look at how fear usually takes hold in the absence of trusting. Fear lives in some future unless you are presently in danger. For most of us, it is the result of looking ahead of ourselves and imagining some undesirable outcome. Let’s look at how trusting gives us some freedom in the face of fear. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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Follow Up On Quitting (and a tidbit on prayer)
04/14/2024
Follow Up On Quitting (and a tidbit on prayer)
I am following up on last week's episode to see if you discovered what I discovered when you answered the questions I posed last week. Also a response to a comment on the power of prayer, just in case you are praying. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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There Is No Such Thing As Quitting
04/07/2024
There Is No Such Thing As Quitting
Have you ever felt like you wanted to quit? Let’s look at the feeling and see what there is to learn from. Consider there is no such thing, Listen in. I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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I Am Humbled
03/31/2024
I Am Humbled
Last episode we talked about admitting defeat and I want to continue this week into the humility that comes along with our admission and then what is possible. Listen in and see what you may learn about yourself on your journey. Thank you for being here. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at [email protected] and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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Admitting Defeat
03/24/2024
Admitting Defeat
I am not sure about you but I definitely resist admitting defeat. However, I suspect there will come a time in all of our lives when we are defeated and all that stands in between us beginning anew is our admission. Let’s look at this together. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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Attachments Cause Suffering, How Do We Let Go?
03/17/2024
Attachments Cause Suffering, How Do We Let Go?
We all have attachments, they help us create our world, they keep us safe and their familiarity is comforting and then sometimes they are the source of our suffering and it is time to let go but how do we do that? Let’s take a look together. I want to remind you that I am offering sessions on Tuesday mornings, if you would like someone to hold space for you and reflect back just how amazing you are, you can sign up on my website. I am always happy to hear from you and you can reach me at and I will reply. Also if you would like to order my book directly from me, I am happy to send you a signed copy, just email me and I’ll get it in the mail. ($15 plus shipping) Notes tercesengelhart.com IG terces and unreasonablygrateful
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