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The 5 Elements of Wellness

The 5 Elements of Wellness is a health approach based on Buddhism, Daoism, and Native American Spirituality from a Chinese & Allopathic Medicine perspective. The 5 Elements of Wellness podcast discusses each individual Element during the season of the year that it correlates with and engages with health and wellness professionals in that particular Element for deeper understanding, connection, reference, and resource.

info_outline The Environment Element: The Interstitium Organ in Chinese Medicine 03/30/2018
info_outline Sinews, Wind, and Wood, Oh My! The Spring Season in Chinese Medicine 03/30/2018
info_outline Ep. 011 The Treatment Element: Chronic Pain (Part 1) 03/16/2018
info_outline Ep. 010 The Treatment Element: Functional Movement Longevity Model 02/12/2018
info_outline Ep. 009 The Treatment Element: The Water Element, Winter Season 12/15/2017
info_outline Ep. 008 Words of Impeccability with Ashley Davis & Sharon Rymer 12/15/2017
info_outline Ep. 007 Food Medicine: The Nourishment of Winter 12/15/2017
info_outline Ep. 006 The Self-Care/Cultivation Element: A Life Through Letters with Ashley Davis 11/17/2017
info_outline Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy 11/17/2017
info_outline Ep. 004 The Self-Care/Cultivation Element: Daring Greatly for Compassionate Kindness 11/14/2017
info_outline Ep. 003 The Self-Care/Cultivation Element: On Bends & Needles (Yoga + Acupuncture) 11/10/2017
info_outline Ep. 002 The Self-Care/Cultivation Element: Cultivating the Warrior and the Yogi 11/03/2017
info_outline Ep. 001 The Self-Care Element: Dancing With Wellness 11/03/2017
 
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