Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy
Release Date: 11/17/2017
The Environment Element: The Interstitium Organ in Chinese Medicine
The 5 Elements of Wellness
The Interstitium organ is a recently discovered 'organ' of the human body. This organ is outlined by Licensed Bodyworker Tom Archer of Full Body Function and discussed with Licensed Acupuncturist and Chinese Medicine Practitioner, Crystal N. Cliff. Crystal makes Chinese Medicine correlations of the Cou Li space, the Jin/Ye, and the San Jiao areas, meridian, and Source points with this 'new' organ. Engaging discussion linking ancient medicine and modern discovery.
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Sinews, Wind, and Wood, Oh My! The Spring Season in Chinese Medicine
The 5 Elements of Wellness
In this episode, Tom Archer of Full Body Function, and Licensed Acupuncturist and Chinese Medicine practitioner, Crystal N. Cliff, discuss the season of Spring according to the Five Elements system of Chinese Medicine. Discussion includes the Liver and Gall Bladder organs and the Wood element. Seasonal correlations of body tissues related to the Spring season are covered. Includes an engaging discussion regarding the spirit of the Liver, the Hun, responsible for dreaming, planning and decisiveness.
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Ep. 011 The Treatment Element: Chronic Pain (Part 1)
The 5 Elements of Wellness
In this multi-episode, Functional Movement Specialist Rich O'Neill, Clinical Bodyworker Tom Archer, and Licensed Acupuncturist & Chinese Medicine practitioner Crystal N. Cliff discuss chronic pain. Pain is defined according to each practitioners training and clinical practice experience. The mental aspect of chronic pain is examined from a Chinese Medicine, functional movement and structural perspective. Opioid use is explored with a full episode on this addiction in an upcoming episode.
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Ep. 010 The Treatment Element: Functional Movement Longevity Model
The 5 Elements of Wellness
In this first of multiple episodes, Functional Movement Specialist, Rich O'Neill, of Elite Functional Performance joins us to discuss his Fitness Longevity Model for sustained functionality throughout our lifetime. The four pillars of movement: push, pull, twist, raising/lowering center of mass are discussed according to their functional patterns. Sitting and elliptical machines are explored for their creation of improper patterning and creation of muscular imbalance causing injury.
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Ep. 009 The Treatment Element: The Water Element, Winter Season
The 5 Elements of Wellness
Licensed Acupuncturist, Chinese Medicine Practitioner, and owner of Harmony Acupuncture, Amanda Nolff, joins us to discuss the Winter season and the Chinese Medicine element of Water from the Daoist Classical Chinese Medicine perspective. Traditional Chinese Medicine is differentiated from Classical Chinese Medicine and Daoist concepts of Zhi (Willpower), Shen (Spirit), and the aspect of fire reflecting on the water of your life essence is discussed. Honoring of Chinese Medicine lineage is discussed.
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Ep. 008 Words of Impeccability with Ashley Davis & Sharon Rymer
The 5 Elements of Wellness
Author, Speaker, and Entrepreneur, Ashley Davis, returns to discuss his book entitled, 'A Life Through Letters', the post-humous words and wisdom of his father, Reverend Robert Gray Davis. Specific poignant letters are discussed and stories shared of the impact these letters have had in the lives of countless individuals around the world. Queen City Letter Writers Society Founder, Sharon Rymer, shares with us her quest to revitalize the lost art and communication of letter writing in the Queen City.
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Ep. 007 Food Medicine: The Nourishment of Winter
The 5 Elements of Wellness
In this episode, Central Food Hub Food Broker, Cayla Crawford shares with us the local foods harvested during the Late Fall/Winter season. Each item is briefly discussed according to Chinese Medicine food energetics and their medicinal uses are noted. Cayla details compost pile creation and explains the beneficial bacteria and detritus necessary to create nutrient rich soil for Spring gardens. Correlation is made between the bacteria and functioning of the soil and the human gastrointestinal system. �
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Ep. 006 The Self-Care/Cultivation Element: A Life Through Letters with Ashley Davis
The 5 Elements of Wellness
Author, Speaker, and Entrepreneur, Ashley Davis, shares with us his spellbinding TEDx Charlotte talk "The Power of Written Communication in a Technological Age".
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Ep. 005 The Self-Care/Cultivation Element: Radical Self-Acceptance & Daily Joy
The 5 Elements of Wellness
As a registered nurse serving in the Emergency and Cardiac Care units, Dawn Ireland was no stranger to high-stress, fast-paced, life and death decisions. In a need to reconnect to herself, Dawn found yoga, personal training, nutrition, and meditation. Now on a journey of sharing methods of positive self-talk and self-love, Dawn leaves behind the head trash of the past and shares steps to help you also begin the path toward radical self-acceptance and daily joy.
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Ep. 004 The Self-Care/Cultivation Element: Daring Greatly for Compassionate Kindness
The 5 Elements of Wellness
In this episode, Certified Professional Coach and Certified Daring Way Facilitator, Lillie Marshall speaks with us about Brené Brown's Daring Way, Rising Strong, and Braving concepts of Shame, Wholeheartedness, Guilt, Value, and Worth. We begin a two-part discussion on defining these terms, their origins of creation, and set the stage for continued discussion on the somatization of pathological beliefs leading to physical disease and illness. Compassionate self-kindness is discussed and explored.
info_outlineAs a registered nurse serving in the Emergency and Cardiac Care units, Dawn Ireland was no stranger to high-stress, fast-paced, life and death decisions. In a need to reconnect to herself, Dawn found yoga, personal training, nutrition, and meditation. Now on a journey of sharing methods of positive self-talk and self-love, Dawn leaves behind the head trash of the past and shares steps to help you also begin the path toward radical self-acceptance and daily joy.