The Beacon Podcast

This is The Beacon Podcast of Family First Chiropractic with a mission to evolve global consciousness by inspiring healthy, happy and empowered families. Weekly conversations geared towards inspiring hope in health, happiness and fulfillment for people on their journey toward optimal health and well-being.

070 – Innate Movement - Learning to Listen to your Body 12/06/2023

069 – Getting Sober – Anti Inflammatory Challenge 12/01/2023

068 – Sleep Reset – Strategies for Resting Well 12/01/2023

067 – Summer Reflections – The Power of a Journaling Practice 08/31/2023

066 - Being Consistent and Creative with Your Movement Routines 08/29/2023

065 - Nourishing for the Championship of Life 08/26/2023

064 - The Cold and all its Potential 06/09/2023

063 - Calming the Waters of the Mind / 12 Hour Silent Retreat Re-cap 05/08/2023

062 – Amanda Thomas – How to REST Well / The 7 Dimensions of Rest 05/04/2023

062 – Amanda Thomas – How to REST Well / The 7 Dimensions of Rest Amanda Thomas and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life. About Amanda: She is a registered nurse certified in oncology. Has worked in nursing for the last 12 years in Reno. Committed to serving others with resiliency, mindfulness, and self-care trainings. Along with her passion for nursing and resiliency, she has also been a dedicated mindfulness practitioner for the last 15 years. Managing the stresses of life, work and anxiety are the path that led her to a mindfulness practice. Daily she continues to refine her practice through sitting/walking meditation, qigong, yoga, online workshops, and retreats. Deepening these practices inspired her to share with others and is currently enrolled in the 2025 cohort of Mindfulness Meditation Certified Teacher Training led by Jack Kornfield and Tara Brach. Her mindfulness journey continues to improve her work and personal life fostering strong interpersonal relationships. It has been a blessing to be a part of the Family First community for 17 years. She is forever grateful for the health and wellness this team and community has brought into her life. In her personal time, she enjoys spending time outdoors hiking, camping, paddleboarding with friends and family. An active lifestyle has helped to embrace the importance of deliberate rest and rejuvenation. Painting is a source of practice for creative expression for her. Rest practice has helped her to show up more wholly each day. It has been a joy for her to share the positive impacts this can have for others’ lives as she deepens her relationship with the dimensions of rest. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431 /episode/index/show/thebeaconpodcast/id/26749158