066 - Being Consistent and Creative with Your Movement Routines
Release Date: 08/29/2023
070 – Innate Movement - Learning to Listen to your Body
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Move Well Challenge. We’ve lost the ability to check in with our body, our needs and the creative potential for movement. Learn the insights from this month’s movement challenge. This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First...
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069 – Getting Sober – Anti Inflammatory Challenge
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Eat Well Challenge. We need to reset our systems from the chemical stressors from time to time. Learn how the docs did with the Sober October Challenge. This is The Beacon Podcast of Family First Chiropractic on a mission to serve evolutionary care, empower our commUNITY, one family at a time. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV Office...
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068 – Sleep Reset – Strategies for Resting Well
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Recover Well Challenge. Developing a sound sleep hygiene practice is arguably the most important thing you can do for your health. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431
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067 – Summer Reflections – The Power of a Journaling Practice
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly Think Well Challenge. We have so much input in our lives that it can be overwhelming, journaling allows you to express and begin creating more of what you want throughout your life. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431
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066 - Being Consistent and Creative with Your Movement Routines
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge. Movement is life and movement feeds the brain. How can you create habits that will serve you in what you really want to experience in this life? Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431
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065 - Nourishing for the Championship of Life
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly protein pump, cleanse and veggie/fruit challenge. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431
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064 - The Cold and all its Potential
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly cold plunge challenge! Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno YouTube - Family First Chiropractic - Reno, NV Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431
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063 - Calming the Waters of the Mind / 12 Hour Silent Retreat Re-cap
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray discuss their insights and challenges of their 12 hour silent retreats. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno Youtube - Family First Chiropractic - Reno, NV Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431
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062 – Amanda Thomas – How to REST Well / The 7 Dimensions of Rest
The Beacon Podcast
Amanda Thomas and Dr. Ray explore all the dimensions of rest and what it looks like to begin integrating a rest practice into your life. About Amanda: She is a registered nurse certified in oncology. Has worked in nursing for the last 12 years in Reno. Committed to serving others with resiliency, mindfulness, and self-care trainings. Along with her passion for nursing and resiliency, she has also been a dedicated mindfulness practitioner for the last 15 years. Managing the stresses of life, work and anxiety are the path that led her to a mindfulness practice. ...
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061 - The Difficulties and Hidden Gems of Fasting
The Beacon Podcast
Drs. Rick, Kaitlyn and Ray explore the journey of taking on a 72, 36 and 24 hour fast throughout the month. Connect with FFC: wavve.link/thebeaconpodcast https://www.wecarechiropractic.com Facebook - @Familyfirstchiropractic IG - @familyfirst.reno Office Number / Location: 775-337-0184 2155 Green Vista Drive Suite 202 Sparks, NV 89431
info_outlineDrs. Rick, Kaitlyn and Ray discuss their insights and challenges of their monthly movement challenge. Movement is life and movement feeds the brain. How can you create habits that will serve you in what you really want to experience in this life?
Connect with FFC:
wavve.link/thebeaconpodcast
https://www.wecarechiropractic.com
Facebook - @Familyfirstchiropractic
IG - @familyfirst.reno
YouTube - Family First Chiropractic - Reno, NV
Office Number / Location:
775-337-0184
2155 Green Vista Drive Suite 202
Sparks, NV 89431