The Betty Rocker Show
Nourish Your Mind. Love Your Body. Rock Your Life! Join world-renowned fitness and healthy lifestyle coach Betty Rocker and special guests for conversations and content that will uplift you, inspire you, and provide you with valuable insights for a healthy mind, body and spirit.
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Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
06/29/2023
Fat Loss, Gut Health and Hormone Imbalance with Dr. Stacy Sims
Dr. Stacy Sims, renowned author and scientist, educator and leader in the field of women-specific research is back on the podcast to talk about a range of important health topics. Tune in and join us if you’re interested in… How gut health impacts us from a hormone perspective over the course of our lives, Considerations for those with PCOS, Information about iron deficiency and how to navigate it, How getting more residual movement in daily aids in fat loss, The benefits of using a creatine monohydrate supplement for women, Hot and cold training therapies for women, Strategies for dealing with hot flashes, and Discussing the way the media portrays information about women’s health and what they get wrong. Enjoy the show, and find the transcript and any links mentioned in today's episode on the show notes page at: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here:
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Mastering Communication in tough situations with Sam Horn
06/15/2023
Mastering Communication in tough situations with Sam Horn
Do you ever find yourself thinking back to conversations that you wish could have gone better? Maybe you lost your cool because someone was rude, or you felt uncomfortable and didn't say anything because someone was talking nonstop, or pressuring you. It's easy to find yourself in a challenging situation with someone where you feel like you’re walking on eggshells and feel afraid to speak up, or you end up feeling unseen, unheard or unappreciated after it's over. These feelings can cause a lot of stress and anxiety, and that's why we've got bestselling author Sam Horn here today to give us some great tools and techniques from her newest book “Talking on Eggshells” so we can feel more confident, more capable and more competent when things like this come up. Enjoy the show, and find the transcript and any links mentioned in today's episode on the show notes page at: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here:
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The Benefits of Acupuncture with Ashlie Klavon
06/08/2023
The Benefits of Acupuncture with Ashlie Klavon
Have you ever wondered how acupuncture works or what's behind the benefits? Today, Dr. Ashlie Klavon, acupuncturist, chiropractor and Chinese medicine practitioner joins me to explain! I've been receiving and seriously interested in this practice for the past couple of years and have noticed tremendous benefits in my ability to manage stress, as well as noticing how it supported the hormone adjustments I was working on with my primary doctor as I transitioned into perimenopause. There are many different things that acupuncture can support and treat, including hormone balancing (for PMS, perimenopause, menopause, infertility and more), the stress response, the inflammatory response, pain management, GI distress, anxiety, addiction, and many more. Learn more about how it works and if it might be of interest to you in today’s conversation. Enjoy the show, and find the transcript and any links mentioned in today's episode on the show notes page at: Today's show is brought to you by: ⭐️ Berry Green Protein, my 100% organic, high protein, nutrient-dense whole food protein powder that contains 15 superfood greens, fruits and veggies and 22 grams of protein. Get your greens and protein all in one delicious smooth, strawberry vanilla flavored shake! SHOP HERE:
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This is Your Brain on Food with Dr. Uma Naidoo
05/25/2023
This is Your Brain on Food with Dr. Uma Naidoo
What is the connection between what we eat and how we feel? Join me for a conversation about the connection between our diet and our mental health with Dr. Uma Naidoo, a Harvard trained nutritional psychiatrist, professional chef, and nutritional biologist and author of “This is Your Brain on Food.” Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ The Body Fuel System, my 6 week easy healthy eating system! This customizable plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options SHOP HERE:
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13 Things Mentally Strong People Don't Do with Amy Morin
05/11/2023
13 Things Mentally Strong People Don't Do with Amy Morin
Today I’m talking to Amy Morin, renowned psychotherapist and international bestselling author of “13 Things Mentally Strong People Don’t Do,” a book that has been translated into over 40 languages, and gives practical advice to help you train your brain for happiness and success. As a huge fan of her work, I’m delving into some of my favorite lessons from “13 Things Mentally Strong Women Don’t Do” and more, so join us to pick up some great tips for supporting your mental health and feeling more empowered in tough situations. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ I ❤️ CHOCOLATE PROTEIN Betty Rocker’s chocolate protein powder from her brand, Whole Betty is an organic nutrient-dense whole food protein powder with 21 grams of protein per serving. You’ll recognize everything on the nutrition label as this smooth, delicious, dairy-free chocolate shake blends pea, pumpkin seed, chia seed and cranberry seed protein to support your body with the complete amino acid spectrum. It’s sweetened with monk fruit, and is 100% organic. Supplement your whole food meals and fuel up for your active lifestyle with I ❤️ Chocolate Protein! SHOP HERE:
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The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
04/27/2023
The Lab Tests You Need and Hormone Treatment Options with Dr. Jill Carnahan
My doctor and friend Dr. Jill Carnahan is back to talk to us about the most important lab tests you should get for your health from a functional medicine doctor's perspective, the aftereffects of COVID on women in peri and post menopause, PLUS, we're talking about the best way to test your hormones to see where your levels are at and the different types of hormone balancing treatment options. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here: https://shop.thebettyrocker.com/rock-your-life/
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Dr. Izabella Wentz - Intro to Adrenal Health Release
04/20/2023
Dr. Izabella Wentz - Intro to Adrenal Health Release
Join me and Dr. Izabella Wentz, bestselling author, Hashimotos expert, and integrative pharmacist who has a new book out called "The Adrenal Transformation Protocol." Today we're talking about thyroid and adrenal health to give you a deeper understanding of how these work together in the body, and how you can support them. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ Rock and Restore Aminos My free-form essential amino acid formula is perfect to use during your workout. This great tasting fruit punch formula contains 30 servings of all 9 of the essential amino acids (including the BCAA’s) in their free form for rapid absorption and metabolic use so you can rock your workouts, build lean muscle, recover faster, boost your immune system and improve cognitive function. Get it here: https://store.thebettyrocker.com/products/rock-and-restore
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The Truth about your Weight
04/13/2023
The Truth about your Weight
Our scale weight is a variable number that doesn't deserve the "weight" people give it when it comes to their decisions about their training or their perception of themselves. Tune in as I go over the truth about your weight, and explain the value in taking a closer look at your body composition so you can frame your actions toward progress in a more useful, productive way. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches! Get it here: https://shop.thebettyrocker.com/rock-your-life/
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Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
04/06/2023
Judgement Free Straight Talk About Your Body with Dr. Jolene Brighten
Join me and my guest, Dr. Jolene Brighten for judgement-free straight talk about your body! We're digging into some of the topics in her new book, "Is This Normal" with medically accurate answers to questions you've been dying to know (but were maybe too embarrassed to ask) like your period, hormone concerns as we transition to perimenopause and beyond, and the perceptions we have about the way various parts of our body look. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ The 30 Day Challenge Meal Plan This 4 week eating guide is the perfect foundation for healthy eating to support you for a lifetime in your strong, fit body. This customizable eating plan comes with done for you daily menus, grocery lists, simple meal prep tips and so much more! Get it here:
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Optimize Your Gut Health with Dr. Vincent Pedre
03/30/2023
Optimize Your Gut Health with Dr. Vincent Pedre
Dr. Vincent Pedre, functional MD and gut health expert is back to talk about how keeping your gut healthy with practical tips you can apply right away. He breaks down how the health and function of our gut is related to our energy levels and our mental health, and how disruptions to microbiome impact inflammation levels in the body. Plus we get into the gut-hormone connection as it relates to how we transition between our cycling years into perimenopause and menopause. You won't want to miss his new book, The GutSMART Protocol to follow up on everything we're talking about in this episode! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️LIONESS STRENGTH TRAINING Unleash your power with progressive strength workouts designed to sculpt lean muscle and build a fit physique with my Lioness Strength Training program! It includes progressive weight training, plyometric (HIIT) workouts, specialty core workouts, yoga and a complete 8 week healthy eating guide (gluten and dairy free) to help you fuel your workouts. Get it here: https://store.thebettyrocker.com/products/lioness
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Shifting Your Body Composition Holistically with the 4 Pillars of Health
03/23/2023
Shifting Your Body Composition Holistically with the 4 Pillars of Health
Welcome back to The Betty Rocker Show! In today's episode, I'm talking about the the actions we can take to create an optimal state in our bodies for fat loss and muscular strength to occur. Sometimes, people give up too soon on an exercise program thinking "it's not working" because they haven't really given themselves time to build the other important habits around their workouts that contribute to their body composition goals. Exercise is important, there's no question. But we have to put it into perspective with our other health practices that impact our hormones and metabolic processes. After listening to this episode, you'll have some great practical tips to apply the 4 pillars approach to your training right away! For links and resources, go to the show notes page: Today's show is brought to you by: ⭐️ ROCK YOUR LIFE Betty Rocker's online women's fitness community and challenge workout program to get you stronger, healthier and loving life! Get a 30 day trial today and take any workout challenge from home while being supported by the community and coaches!
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Hidden Causes of Weight Gain with Dr. Jill Carnahan
06/17/2022
Hidden Causes of Weight Gain with Dr. Jill Carnahan
Join me and functional medicine practitioner Dr. Jill Carnahan as we take a look at some of the root causes of fat gain she sees in her practice that people don’t often expect. Hear who is a good candidate for intermittent fasting (and who isn’t) plus more on hormone health, how to read labs, recommendations for adaptogenic herb use, and more! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ Enjoy building a strong, healthy body in the company of women from around the world, supported by Betty Rocker and the team coaches. We have all the fitness programs you need to achieve your goals and maintain a high level of physical health and confidence in yourself!
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Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
04/15/2022
Women-Specific Nutrition and Training Strategies w/ Dr. Stacy Sims
Dr. Stacy Sims is BACK for an in depth discussion of dietary strategies as they relate to WOMEN specifically, including low carb diets, intermittent fasting and the ketogenic diet. We’ll be talking about nutrient timing and why it's essential to focus on muscle over fat loss, plus optimal training strategies for women at all ages, including peri and post menopause, as well as hormone replacement therapy and adaptogenic herbs. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ My essential amino acid formula is perfect to use while you're working out to boost muscle protein synthesis and speed up your recovery. Rock and Restore contains all of the BCAA's and an optimal dose of leucine, the most anabolic BCAA along with all the essential aminos your body can't make on its own to support your brain, enzyme, hormone and immune function. ⭐️ Love 30 day Challenges? Me too! Rock Your Life is my online home workout studio with dozens of 30 day challenge workout programs you can do from home! Follow a challenge or chose from over 1000 different types of workouts in the class library! With support in the women's fitness community from me and the Team Betty Rocker coaches you'll have all the support and motivation you need to reach your goals!
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Aligning the Body, Mind, and Movement w/ Aaron Alexander
04/01/2022
Aligning the Body, Mind, and Movement w/ Aaron Alexander
I’m talking today to my good friend Aaron Alexander, a pioneering manual therapist, movement coach and the creator of the Align Method which is a guide to using posture and body alignment to build strength, achieve peak performance, reduce pain, and find a new sense of confidence in yourself. Together we’re unpacking what we can learn from ancestral resting poses to improve our modern movement patterns, the space in our brain dedicated to play and how that impacts the stress response, the Aligned Evening to help you get better sleep, contact improv, and so much more! Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ from Whole Betty by Betty Rocker Support your body’s natural sleep cycle with a blend of herbs and organic compounds to help you fall asleep, stay asleep, and wake up refreshed! ⭐️ My 8-week women’s strength training program will guide you to build muscular strength, increase your confidence and improve overall body composition with progressive overload, a complete healthy eating guide and follow along videos that you can do from home or in the gym! Equipment needed.
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Becoming a Centered Mama with Amisha Klawonn
03/18/2022
Becoming a Centered Mama with Amisha Klawonn
Today I’m talking to Amisha Klawonn, Embodiment and Sleep Coach, Yoga Therapist, and Integrative Physical Therapist. We’re talking about many of the areas new moms struggle with in trying to do it all, and valuable tools all women can use for becoming more centered and feeling more embodied and peaceful in the midst of a busy life. Amisha applies many aspects of women's health in her coaching practice, including polyvagal theory and hormone health, and draws from her integrative physical therapy expertise in the areas of visceral mobilization and holistic care for the whole person. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️, my 6 week easy eating system! This customizable eating plan is designed to sculpt your body from the inside out with done for you daily menus, grocery lists, simple meal prep tips and so much more! Enjoy gluten free, dairy free recipes, with Vegetarian options. ⭐️ my online home workout studio and uplifting women's fitness community where you can take as many 30-day challenges as you like for consistent, sustainable progress. For added variety, we offer 5 new classes each week, healthy recipes, a private women’s only support community and MORE!
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Decoding Body Language with Linda Clemons
03/04/2022
Decoding Body Language with Linda Clemons
Today I'm talking to body language expert, Linda Clemons and we're going to get into those parts of communication that are non-verbal - all those times we need to draw on our intuition to help us decode what people actually mean. Maybe you'd like to know how to tell if someone is lying or telling the truth. Or maybe you'd like to consciously use your own body language to build more trust in your relationship, or show up more confidently at work so you get noticed for that big promotion. These are just some examples of how we can use body language to give us the edge when it comes to communicating. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ I ❤️ VANILLA PROTEIN from Whole Betty by Betty Rocker Try my 100% organic, whole food blend of 4 plant protein sources that delivers 20 grams of protein to your body in a tasty vanilla shake to support your active life! ⭐️ROCK YOUR LIFE Betty Rocker’s online home workout studio and women’s fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community!
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Man UNCivilized with Traver Boehm
02/18/2022
Man UNCivilized with Traver Boehm
Have you been looking for a way to understand and connect more deeply with the men in your life? In today’s episode, I’m talking to Traver Boehm, coach and founder of the Man UNcivilized movement. Drawing upon an eclectic background ranging from professional bodyguarding and Mixed Martial Arts to a Master’s Degree in Traditional Chinese Medicine and meditation, Traver counsels men, women, and couples on how to better understand men’s mental health and relationship challenges. We’re digging deep on masculinity and cultural norms that create separation between partners, and discuss ways that we can overcome these issues so that we can meet and be met by those we love. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️ SERENICALM from Whole Betty by Betty RockerSerenicalm is made from a blend of herbs and organic compounds specifically designed to support your body in a healthy response to stress. Reduce stress and anxiety and bring more serenity and calm to your life. ⭐️ROCK YOUR LIFE - Betty Rocker’s online home workout studio and women’s fitness community. Get a 30 day trial and enjoy workout challenges, healthy recipes, coaching, support and an uplifting women’s community!
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How to Heal Emotional Eating with Tricia Nelson
02/04/2022
How to Heal Emotional Eating with Tricia Nelson
Are we all emotional eaters – on different ends of a spectrum? My guest today is Tricia Nelson, an emotional eating expert and the author of the #1 bestselling book, “Heal Your Hunger- 7 Simple Steps to End Emotional Eating Now.” We’re talking about the difference between food addiction and emotional eating, underlying causes of emotional eating, and why diets just don’t work for emotional eaters. Enjoy the show, and get all the resources and links mentioned in today's episode on the show notes page: Today's show is brought to you by: ⭐️BERRY GREEN PROTEIN from Whole Betty by Betty Rocker https://store.thebettyrocker.com/products/berry-green-protein This 100% organic, nutrient-dense whole protein food powder combines 15 superfood greens and berries into one delicious and smooth strawberry-vanilla flavored shake!
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The Sleep Doctor is In with Dr. Michael Breus
01/21/2022
The Sleep Doctor is In with Dr. Michael Breus
Join me for a conversation with Dr. Michael Breus, America’s Sleep Doctor as we explore the different "Chronotypes" which help explain why each of us has an optimal time for sleep, work, sex and more - and why we're not all the same. We're also covering everything from how sleep impacts our metabolism, the disastrous side effects of poor sleep, tips for new parents and shift workers - plus how to optimize your sleep environment for a better night of rest.
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How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
01/07/2022
How to Have a Happy, Healthy Gut with Dr. Vincent Pedre
Today’s guest, Dr. Vincent Pedre, joins me to talk about how you can have a happy, healthy gut. He talks us through what your poop should look like and why it’s so important to get to know your bowel movements. He explains how to start bringing your gut back in balance if it hasn’t been feeling great for a while, especially if you’ve been taking antibiotics, and how long this will take!
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Aging in Reverse with Natalie Jill Fitness
12/17/2021
Aging in Reverse with Natalie Jill Fitness
Today, I’m talking to my friend Natalie Jill, a fat loss expert and high-performance coach about the realities and myths around aging. You are never too old to improve your relationship with your body, lose body fat, get stronger, or pursue any goal you have! We’re getting into what “aging in reverse” actually means and how you can adopt this practice yourself, and the best nutrition practices for staying healthy as we go through time.
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Hormone Balance and All About Essure with Dr. Shawn Tassone
12/03/2021
Hormone Balance and All About Essure with Dr. Shawn Tassone
Today I'm talking to women's hormone specialist, Dr. Shawn Tassone, MD, PhD about hormone balancing, birth control, and how to deal with doctors who don't believe you, aren't supportive and don't listen (how are people getting paid who act like this?!). And, we're getting into Essure and other medically implanted devices, and the issues they may pose to our health. Hear my story, and the dirty truth behind how this device got approved and quietly removed from the market.
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Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
11/19/2021
Eating and Training with your Cycle (Part 2) with Dr. Stacy Sims
In part 2 of my conversation with Dr. Stacy Sims, we're diving into training and nutrition strategies for women leading up to and post-menopause, plus guidance for phasing your training if you're still having a regular cycle - and discussing 2 popular diet strategies - Intermittent fasting and Keto - and if they are effective for active women.
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Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
11/05/2021
Eating and Training with Your Cycle (Part 1) with Dr. Stacy Sims
When it comes to exercise and nutrition, women need different strategies than men, due to the unique physiology of the menstrual cycle and stages of the life cycle. Dr. Stacy Sims is here to break it all down and help you make the most of what your amazing body can do!
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Testing and Treating Mold with Dr. Jill Carnahan
10/22/2021
Testing and Treating Mold with Dr. Jill Carnahan
Today I'm talking to Dr. Jill Carnahan, a functional medicine practitioner who has been treating me for mold exposure and the cascading symptoms that came alongside that - including weight gain, low energy, hormone disruption and more.
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Catching up on My Life
10/08/2021
Catching up on My Life
Welcome to the second season of The Betty Rocker Show! Thank you so much for being part of my community of awesome flawsome women who are rocking their health and fitness through their entire life. A lot has happened recently and I want to get you all caught up with this episode.
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Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
11/24/2020
Stress Less, Accomplish More with Ziva Meditation's Emily Fletcher
In today’s episode, I’m joined by the amazing Emily Fletcher, the founder of Ziva Meditation, and the leading expert in meditation for performance. The Ziva Technique is a powerful combination of mindfulness, meditation, and manifesting designed to help you get better at life and reduce your stress. Stress is the root cause behind so many diseases and has such a far-reaching impact on our lives, affecting everything from our happiness to our hormones. In today’s episode, we take an in-depth look at how stress impacts our physiology and cover simple tools we can all access anywhere we are to positively influence the quality of our lives! Enjoy the episode, and get all the notes, resources, and additional links . Resources Mentioned in this Episode
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The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
11/17/2020
The Power of Epigenetics in Fertility and Women's Health with Dr Cleopatra
In today’s episode, I’m joined by Dr. Cleopatra, a scientist and university professor who pioneered the field of fertility-biohacking and created "superbabies." As the Executive Director of The Fertility and Pregnancy Institute, and known as "The Fertility Strategist,” she is an amazing contributor to our ongoing conversation surrounding women’s health. In this episode, we explore the science of epigenetics and what she calls the primemester, the powerful window of time before pregnancy when you have the ability to change the quality and expression of the genes that you pass down to your babies and future grandbabies. We also look at fertility and how it impacts your overall health as well as the importance of taking care of your unique and amazing body. No matter what stage of life you are in, this conversation will benefit you!
Enjoy the episode, and get all the notes, resources, and additional links . Resources Mentioned in this Episode
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Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
11/10/2020
Stress, Your Hormones and the Dark Side of Women’s Medicine with Dr Mariza Snyder
In today’s episode, I’m joined by Dr. Mariza Snyder, a functional practitioner, and women’s hormone health expert. As the author of seven books (and counting) including the #1 national bestselling book, The Essential Oils Hormone Solution, she is an amazing contributor to our ongoing conversation about women's hormone health. In this episode, we cover a broad spectrum of women's health topics ranging from fertility to menopause, the impacts of stress, and how perceptions of gender, race, and socioeconomic status have created unfair limitations and access to good care in medicine. I want to affirm that any concerns you have about your health and hormones are valid. You do not deserve to be dismissed. And this goes for everything, from the doctor's office to getting a job. You are here to shine, not shrink! Enjoy the episode, and get all the notes, resources, and additional links . Resources Mentioned in this Episode:
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Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
11/03/2020
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
In today’s episode, I’m joined by Dr. Veronique Desaulniers, the founder of Breast Cancer Conqueror and the 7 Essentials System, a signature process that is empowering thousands of women in over 43 countries around the world to perform more effective self-breast exams for earlier detection. As the co-creator of My Breast Friend (a device to help you detect lumps much earlier than average) and a 2-time breast cancer conqueror herself, Dr. V has a deeply empathetic perspective in understanding what women face on their healing journey. In this episode, we discuss the importance of early detection for breast cancer, guidance for prevention, and empower you to be your best self by healing your mind, body, and soul. Enjoy the episode, and get all the notes, resources, and additional links . Resources Mentioned in this Episode:
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