The Coach Jeff Garrett Show

Bite-sized podcasts providing business tips, ideas and information to help you transform your home and work life.

Transformation Secrets for High Performers 12/15/2025

Transformation Secrets for High Performers Are you ready to take your performance to the next level? In this podcast, we reveal coaching secrets specifically designed for high performers. Learn strategies that accelerate personal and professional transformation, boost productivity, and unlock your full potential. You’ll discover: ✅ Proven techniques to overcome barriers and achieve goals ✅ How to develop a high-performance mindset ✅ Coaching strategies that drive lasting growth ✅ Tips to stay motivated, focused, and resilient Transform your approach, elevate your results, and become the high performer you’re meant to be! /episode/index/show/thecoachjeffgarrettshow/id/39328465

The Secret to Family Bonding Isn't What You Think 12/08/2025

The Secret to Family Bonding Isn't What You Think Looking for simple ways to strengthen your family bonds? In this podcast, we explore the power of intentional spaces—small, meaningful experiences that bring your family closer together. Learn how to create quality moments, connect deeply, and make memories that last a lifetime. You’ll discover: ✅ Tips for planning stress-free family outings . ✅ Simple activities that encourage connection ✅ How to prioritize presence over perfection ✅ Ways to build lasting traditions and memories /episode/index/show/thecoachjeffgarrettshow/id/39253340

Becoming an EFFECTIVE Leader in 5 Simple Steps 12/01/2025

Becoming an EFFECTIVE Leader in 5 Simple Steps Want to become a better leader and coach your team to success? In this podcast, I share 5 actionable steps to transform your leadership and become an effective coach. Learn how to inspire, guide, and empower your team while building trust and achieving results. You’ll discover: ✅ How to communicate effectively as a leader ✅ Techniques to motivate and develop your team ✅ Practical coaching strategies for real-world situations ✅ Ways to foster collaboration and growth Take your leadership skills to the next level and start making a real impact today! Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/39151555

5 Essential Fitness Tips for Lifelong Training Success 11/24/2025

5 Essential Fitness Tips for Lifelong Training Success Want to stay fit and make your training last a lifetime? In this podcast, I share 5 essential fitness tips that will help you achieve long-term success, stay motivated, and avoid common mistakes. Whether you’re a beginner or a seasoned athlete, these strategies are key to building strength, endurance, and a healthy lifestyle. You’ll learn: ✅ How to create a sustainable training routine ✅ The importance of proper recovery and nutrition ✅ Tips to stay consistent and avoid burnout ✅ Simple habits that lead to long-term fitness success Start your journey to lifelong fitness today! /episode/index/show/thecoachjeffgarrettshow/id/39079945

Chasing Your Goals 11/17/2025

Chasing Your Goals Are you relentlessly chasing your goals but feel like you’re losing yourself along the way? In this personal story, I share my journey of pursuing ambitions while learning to stay true to who I am. Discover the lessons, struggles, and breakthroughs that helped me balance success with self-care and authenticity. You’ll learn: ✅ How to pursue your goals without burning out ✅ The importance of self-awareness and boundaries ✅ Tips to stay motivated while keeping your peace of mind If you’re striving for success but want to stay grounded, this story is for you Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/38993285

Why Achieving Goals Can Leave You Feeling Empty 11/03/2025

Why Achieving Goals Can Leave You Feeling Empty In this episode, I share my personal story of buying my first Porsche and the unexpected disappointment that followed. I explore the feelings of emptiness that can come after achieving a big goal and why the initial high often fades. Learn why attaching your identity to your accomplishments can be detrimental and recognize the importance of setting goals for momentum rather than self-worth. Stick around till the end for a heartfelt discussion on redefining success and self-identity. Subscribe for more inspirational content! Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/38824815

Protecting What Matters: The Glass Ball Principle for Busy Professionals 10/27/2025

Protecting What Matters: The Glass Ball Principle for Busy Professionals In this short, podcast, discover how to prioritize the truly important aspects of your life amidst the chaos of daily tasks. Learn how to identify your 'glass balls' and set practical boundaries to ensure they remain intact. This simple yet profound strategy aims to improve your focus, energy, and overall results, both personally and professionally. Commit to the weekly challenge to protect the most valuable things in your life and share the wisdom with others who might be overloaded. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/38748810

How To Make The Last 90 Days Your Best Yet! 09/29/2025

How To Make The Last 90 Days Your Best Yet! On this show, Coach Jeff Garrett guides you through a powerful 90-day plan to make the final quarter of the year your best yet. He shares his secrets for achieving remarkable success. Jeff's simple yet effective strategy emphasizes the importance of mindset and maintaining momentum. Grab your notebook, get ready to plan, and finish the year audaciously! Download the 90-day master plan PDF from the link. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/38372030

I Missed My Goal… But Found the Real Win 09/11/2025

I Missed My Goal… But Found the Real Win In this podcast, I share my recent experience with the 150 Rep Challenge, which involves doing 50 pull-ups and 100 pushups in just five minutes. This video explores the fine line between failure and learning, and encourages listeners to reassess and adapt their strategies when they don’t quite meet their goals. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/38160140

Feeling Burned Out? Try This Simple Change! 07/28/2025

Feeling Burned Out? Try This Simple Change! Feeling overwhelmed and burned out? In this quick video, Coach Jeff shares a simple shift from reactive to proactive mode to reclaim your energy and well-being. Try blocking 30 minutes each morning for yourself—it's a game-changer! Subscribe for more tips. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/37582440

BEAT Burnout with Simple Yet Powerful Strategies Now! 07/10/2025

BEAT Burnout with Simple Yet Powerful Strategies Now! In this episode, Coach Jeff Garrett delves into the pressing issue of burnout, a state of emotional, mental, and physical exhaustion caused by prolonged stress and overwork. Highlighting statistics from Gallup, Jeff discusses common signs of burnout such as persistent fatigue, cynicism, and reduced productivity. He also covers the impact on mental health, relationships, and overall well-being. To combat burnout, Jeff shares effective strategies including time and priority management, mindfulness practices, taking regular breaks, establishing work-life boundaries, and the importance of learning to say no. Tune in to learn how to take the first steps toward a more balanced and fulfilling life. 00:00 Introduction to Burnout 00:48 Signs and Symptoms of Burnout 01:24 The Impact of Burnout 02:23 Combating Burnout: Effective Strategies 03:02 Setting Boundaries and Saying No 04:26 Conclusion and Call to Action Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/37339885

Why Every High Achiever Needs a Mid-Year Check! 07/03/2025

Why Every High Achiever Needs a Mid-Year Check! Are you feeling stuck in your mid-year productivity? Do you want to achieve more in less time and maximize your output? In this video, we'll share actionable tips and strategies to help you boost your productivity and get back on track. From prioritizing tasks to managing distractions, we'll cover it all. Watch until the end to learn how to supercharge your productivity and make the most out of your time. 00:00 Introduction to Mid-Year Review 00:34 Why Conduct a Mid-Year Review? 01:08 Reflecting on the First Half of the Year 02:42 Recalibrating Your Goals 03:48 Building Your Action Plan 04:41 Bonus Tips for High Achievers 05:36 Conclusion and Call to Action Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/37238305

Escape TIME POVERTY with These Productivity Strategies? 06/27/2025

Escape TIME POVERTY with These Productivity Strategies? On this podcast, I discuss the challenges of time poverty and share time-tested strategies to overcome it. Learn how to use the Pomodoro technique, time blocking, and SMOT goals to boost your productivity and improve your overall well-being. Hear about a client's real-world transformation using these tools and get inspired to take control of your time. 00:00 Introduction to Time Poverty 00:06 Understanding Time Poverty 00:25 Common Struggles with Time Management 01:10 Effective Strategies to Combat Time Poverty 01:14 The Pomodoro Technique 01:54 Time Blocking and SMART Goals 02:28 Real-Life Success Stories 03:02 Conclusion and Call to Action /episode/index/show/thecoachjeffgarrettshow/id/37165410

How the Outward Mindset Changes Everything! 06/18/2025

How the Outward Mindset Changes Everything! On this podcast, I explore the transformative power of adopting an outward mindset—a perspective shift that focuses on others' needs and challenges rather than your own. Inspired by the book 'The Outward Mindset' by the Arbinger Institute, Jeff explains how this approach can enhance collaboration, spur innovation, and deepen customer relationships. He also provides practical tips for shifting from an inward to an outward mindset, illustrating how this change can lead to real, impactful results in your business and personal life. 00:00 Introduction to the Outward Mindset 00:27 Understanding the Outward Mindset 00:52 The Impact of an Inward Mindset 01:35 Benefits of Adopting an Outward Mindset 02:24 Practical Steps to Shift Your Mindset 03:10 Conclusion and Call to Action Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/37026160

How I Finally Found Balance in My Life! 06/06/2025

How I Finally Found Balance in My Life! I share transformative insights on achieving true success by embracing life's natural imbalances. Contrary to popular belief, living a perfectly balanced life is a myth. I introduce the six Fs—Family, Faith, Finances, Friends, Fitness, and Fun—as a framework to manage priorities effectively. I offer actionable strategies such as adopting a seasonal mindset, maintaining purposeful presence, creating flexible boundaries, and practicing strategic elimination. This approach aims to help individuals navigate life's imbalances with confidence and purpose, ultimately leading to a more fulfilling and harmonious life. 00:00 Introduction: Embracing Life Out of Balance 00:26 The Myth of Perfect Balance 01:01 The Six Fs of Success 01:36 Client Success Story: Jim's Transformation 02:22 Actionable Approaches for Intentional Imbalance 02:59 Practical Tips for Daily Life 05:09 Review and Reflect: Regular Life and Business Reviews 05:53 Conclusion: Embrace Intentional Imbalance Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/36853140

Reducing Burnout and THRIVING in a World of Less! 05/22/2025

Reducing Burnout and THRIVING in a World of Less! I address the widespread challenge of increased workloads due to layoffs and downsizing. I share insightful data on workforce reduction and its impact, alongside five key strategies to manage stress and prevent burnout: focusing on impact, mastering delegation, setting realistic expectations, leveraging technology, and making time for recovery. I introduce my new program, 'Reforging Your Edge,' aimed at helping high performers overcome burnout. Listen for practical tips on sustaining productivity and thriving in the new reality. 00:00 Introduction: The Challenge of Doing More with Less 00:37 The New Reality: Workforce Reductions and Expectations 01:19 Understanding and Recognizing Burnout 02:33 Strategies to Prevent Burnout and Thrive 05:30 Introducing 'Reforging Your Edge' Program 05:58 Conclusion: Thriving Without Burning Out. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/36659790

Discover Your Personal PROGRESS This Past Quarter! 04/18/2025

Discover Your Personal PROGRESS This Past Quarter! Take a step back, reflect, and review your progress this quarter! Are you on track to achieving your goals? In this podcast, we'll go over the importance of regularly reviewing your progress, identifying areas for improvement, and making adjustments to stay focused on what matters most. By the end of this podcast, you'll have a clear plan to help you stay on track and make the most of the rest of the quarter. So, let's dive in and review your progress together! Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/36040835

Prioritize FAMILY Over Work For A Happier Life? 04/11/2025

Prioritize FAMILY Over Work For A Happier Life? Are you tired of feeling burnt out and unfulfilled despite your professional success? It's time to reevaluate your priorities and put your family first. In this podcast, we'll explore the importance of balancing work and family life and why making time for your loved ones can lead to a happier, more fulfilling life. From setting boundaries with your job to creating meaningful traditions with your family, we'll discuss practical tips and strategies for prioritizing what truly matters. So, if you're ready to break free from the cycle of overwork and focus on what truly brings you joy, keep listening. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/36038135

What Can We Learn from NCAA's BIGGEST Upsets? 03/28/2025

What Can We Learn from NCAA's BIGGEST Upsets? Discover the inspiring story of Wyatt Hendrickson's shocking NCAA win and the valuable lesson it teaches business leaders about perseverance, resilience, and determination. In this podcast, we'll summarize the key takeaways from Wyatt's remarkable achievements and how they can be applied to the business world. From overcoming obstacles to staying focused under pressure, learn how Wyatt's NCAA win can inspire you to achieve greatness in your career. Whether you're an entrepreneur, manager, or simply looking to improve your leadership skills, this is a must listen. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/35886450

Unlock the Power of Second Level Thinking for Better Decisions! 03/14/2025

Unlock the Power of Second Level Thinking for Better Decisions! Want to make better decisions in life and business? It starts with second level thinking. Most people only think about the immediate consequences of their actions, but true success comes from considering the long-term effects. In this video, we'll explore the concept of second level thinking and how it can help you make more informed decisions that lead to greater success and prosperity. Learn how to think critically and strategically, and start making better decisions that will benefit you in the long run. /episode/index/show/thecoachjeffgarrettshow/id/35676860

Speed Up Your Productivity By PAUSING 03/07/2025

Speed Up Your Productivity By PAUSING /episode/index/show/thecoachjeffgarrettshow/id/35535545

Small Wins: Your Stepping Stones to Major Success 02/27/2025

Small Wins: Your Stepping Stones to Major Success Want to know the secret to achieving MAJOR success? It's not about making giant leaps, but rather celebrating small wins that lead to BIG results! In this video, we'll show you how to break down your goals into manageable, bite-sized chunks and create a system that helps you achieve success one small win at a time. From building momentum to creating a sense of accomplishment, we'll cover it all. So, if you're ready to start achieving your goals and celebrating your successes, no matter how small they may seem, then listen until the end! Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/35427175

Less is the New More in Business Strategy 02/21/2025

Less is the New More in Business Strategy Join me as I explore a unique business strategy that challenges the conventional wisdom that 'more is better.' Using the analogy of Legos, I demonstrate how removing unnecessary elements can lead to greater success and growth. I'll share real-world examples from companies like Apple, Dropbox, Amazon, and Google, highlighting how simplicity can be a major competitive advantage. Discover how embracing minimalism in business strategies not only cuts costs but also fosters creativity and innovation, allowing businesses to focus on what truly matters—meeting customer needs. Tune in to learn how 'less' can indeed become the 'new more' in business. 00:00 Introduction: The Power of Less in Business Strategy 00:29 A Client's Insight: The Lego Analogy 01:16 The Pitfalls of Overcomplication 02:29 Case Studies: Apple, Dropbox, and More 03:30 The Benefits of Minimalism 04:23 Conclusion: Embracing Less for Greater Success 04:37 Engage with Us: Share Your Thoughts Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/35364510

What Happens When Companies CHANGE Their Client Experience 02/14/2025

What Happens When Companies CHANGE Their Client Experience Are you curious about the impact of transforming client experience on business success? In this video, we explore the fascinating consequences of companies changing their approach to customer interactions. Whether you're a business owner, are in a service-based business, are a customer service representative, or are simply interested in understanding the importance of customer-centricity, this video is for you! So, sit back, relax, and discover what happens when companies prioritize their clients' needs and expectations and when they don’t. 00:00 Introduction: Two Customer Experiences 00:05 A Positive Visit to the Dentist 02:16 A Disappointing Visit to the Car Dealership 05:05 Comparing Customer Experiences 05:13 Improving Your Own Customer Service 05:41 Conclusion and Contact Information Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/35255490

Your Biggest Leadership Mistake? It's Not What You Think 01/31/2025

Your Biggest Leadership Mistake? It's Not What You Think In this episode, learn why even the most capable leaders often struggle to get things done. The narrative focuses on two leaders: a nonprofit executive and a startup founder, both hindered by a reluctance or inability to delegate. Discover how embracing delegation can transform your leadership and unlock your team's potential. 00:00 Introduction: The Paradox of Capable Leaders 00:15 Case Study 1: The Overworked Nonprofit Executive 00:32 Case Study 2: The Struggling Startup Founder 00:48 The Power of Delegation: Course Success Stories 01:45 Reflect and Act: Are You the Bottleneck? 02:03 Take the Next Step: Transform Your Goals 02:33 Conclusion: Schedule Your Free Strategy Call Course: Becoming a World Class Negotiator Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/34959455

Reclaim Your Time: Simple Phone Hack for More Productivity 01/24/2025

Reclaim Your Time: Simple Phone Hack for More Productivity Learn a simple phone hack that can save you nearly three months per year! In this video, we dive into the staggering statistics of phone usage and offer actionable steps like turning off non-essential notifications, setting specific check-in times, and keeping your phone away during focused work. Implementing these changes can significantly reduce your screen time and increase your productivity. Discover how you can reclaim up to 10 to 15 additional hours a week. For more personalized coaching, email jeff@coachjeff.me. Be Audacious! 00:00 Introduction: Reclaim Your Time 00:15 The Shocking Phone Usage Statistics 00:39 The Five-Minute Rule 01:09 Three Simple Steps to Reduce Phone Time 01:39 Check Your Screen Time 02:00 Imagine the Possibilities 02:22 Additional Time-Saving Tips 02:33 Contact for More Information 02:39 Conclusion: Be Audacious! Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/34868260

The Three Models to Live Your Life 01/17/2025

The Three Models to Live Your Life In this thought-provoking episode, we explore a unique perspective on work-life balance inspired by a simple dartboard. Drawing from personal experience, we examine three distinct models of organizing our priorities: the career-centered approach, the life-centered approach, and the faith-centered model. The episode challenges the conventional wisdom of perfect balance, introducing an insightful analogy of a bicycle wheel to demonstrate why being "perfectly balanced" isn't always ideal—or even possible. Whether you're a business professional, entrepreneur, or someone seeking better life alignment, this episode offers practical wisdom for navigating the complexities of modern life while maintaining your core values. Discover why sometimes being slightly "out of true" might be the key to a more sustainable and fulfilling life. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/34834905

Did You Do Your PIES Today? 01/03/2025

Did You Do Your PIES Today? Have you ever reached the end of a long day and felt a little scattered, like you hadn't quite taken care of all aspects of your well-being? My client recently shared a simple but powerful practice that she uses to do a holistic check-in each evening - and I'm excited to share it with you on this episode. Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/34366370

4 Rules for a Lasting Career 12/27/2024

4 Rules for a Lasting Career As I was flipping through the channels the other day, I stumbled upon an insightful interview with NFL superstar Aaron Rodgers on ESPN. What caught my ear was his discussion of the 4 key rules he believes are essential for having a lasting, successful career in the NFL. I found myself immediately thinking about how these same principles could be so valuable to apply in a business context. I'm really excited to unpack each of these 4 rules in more detail and explore specific ways business leaders and teams can apply them. Because as Rodgers said, if you do these 4 things, you give yourself a real chance to thrive - no matter your individual talents or circumstances. So stay tuned, because there are so many powerful lessons we can learn from the playing field that directly translate to elevating our performance in the business world. Let me know what you think - I'd love to hear your insights! Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/34366215

Looking in the Rearview Mirror 12/20/2024

Looking in the Rearview Mirror As the year comes to a close, it's a great time to look back and reflect on how the past 12 months have gone. Whether you breezed through this year or faced some major challenges, taking the time to do a thorough review is so worthwhile. It allows you to honor your progress, identify areas for growth, and get intentional about the year to come. In this episode, I share a guide to help you review the past year and plan for the next year. I encourage you to grab the guide and carve out some time for this important year-end ritual. Here's to making the most of the year ahead! Link to Guide: Book Link: Thriving in Chaos: The Six Pillars For Embracing Life’s Imbalance Email: Facebook: LinkedIn: YouTube: Website: Be Audacious! Coach Jeff Garrett /episode/index/show/thecoachjeffgarrettshow/id/34366055

The Coach Jeff Garrett Show

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