The Clean Bee

Life is messy, but it shouldn't be toxic. Whether that's the chemicals in your food, the parabens in your skin care, or old habits and ways of thinking, The Clean Bee Podcast is here to help make living a vibrant life real, accessible and fun. Join Madalyn each week as she dives into authentic, honest and relatable conversations on all things holistic health, wellness, mindset and self-development. Madalyn is a Certified Integrative Health Practitioner and Vibrancy Life Coach, founder of The Clean Bee Holistic Health page. Instagram + TikTok: @theecleanbee Email: hello@traversewithmadalyn.com Website: theecleanbee.com

57. Why I'm NOT setting any 2023 goals this year (and what I'm doing instead) 01/02/2023

56. How to regulate your nervous system, utilizing sound to heal your body and cultivating joy with Janine Martins 12/26/2022

55. Body literacy, cycle syncing and why your period is your superpower with Olivia Khoury of Our Hummingway 12/19/2022

54. What knee surgery taught me about patience (and 3 lessons to help you) 12/12/2022

53. Getting to the root of your chronic health issues with Reed Davis, FDN 12/05/2022

52. Reducing food waste and eating for your health with Gardyn Food Scientist Lindsay Springer 11/28/2022

51. Season 3: THE DIRTY TRUTH ABOUT THE CLEANING INDUSTRY with Hyve Clean Founder, Shreya Patel 11/21/2022

50. Season 2 Finale: Real talk on navigating your late 20’s, body image issues, and mental health awareness with actress and podcaster Caitlin Kelley 08/27/2022

49. How to combat inflammation + support your body (and the planet) with Omega-3 Expert + Climate Activist, Corinna Bellizzi, MBA 08/20/2022

49. How to combat inflammation + support your body (and the planet) with Omega-3 Expert + Climate Activist, Corinna Bellizzi, MBA You likely already know that Omega-3s are good for you, but do you know why? Omega-3s are a powerful way to fight inflammation in your body and help bring your health into balance. You might think eating a serving of "salmon" or "walnuts" here or there does the trick. But the sad truth is that our environment, lifestyle and habits are often far more pro-inflammatory, bringing us OUT of balance and thus experiencing symptoms like brain fog, sore joints and so much more. This week's episode is truly for everyone and is incredibly important. Today's guest is Corinna Bellizzi, MBA. Corinna is a natural products industry executive and omega-3 expert who pioneered the growth of the health brand Nordic Naturals. Given her concern for the future health of people and the planet, she shifted her focus from fish-sourced omegas to algae in 2016. An activist at heart, she launched her podcast, Care More Be Better, in 2021 to cover social and ecological issues that affect us all. Today she leads Orlo Nutrition, a new brand that features the world's first carbon-negative omega-3s. She hosts a new podcast, Nutrition Without Compromise, to support that effort. She covers health topics without compromising your ethics, or the health of our home planet. I cannot wait for you to tune in! IN THIS CONVERSATION WE DISCUSS: + Corinna's background and how she wound up becoming an Omega-3 expert. + A breakdown on what Omega-3 actually is, how this fat impacts our health and why it's so important. We also cover the BAD fats that you need to avoid! + Corinna's top tips on how to balance the body naturally. As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn + + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! () + CONNECT WITH TODAY'S GUEST: + + + + If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! /episode/index/show/theecleanbee/id/24115545

48. Embracing the season you're in and embodying your future self NOW (solo episdoe) 08/13/2022

47. Tapping into your intuition with Ashmi Path 08/06/2022

46. Brain fog, tired or anxious? Listen to this! The power of functional medicine testing to understand root causes (plus sharing my own toxic metals test results!) 07/30/2022

45. Should you go vegan? A candid conversation with a former vegan and why vegan doesn’t always equal healthy 07/23/2022

45. Should you go vegan? A candid conversation with a former vegan and why vegan doesn’t always equal healthy Have you thought about going vegan? Or maybe you are following a vegan diet? Surely you've seen plenty of faux "meat" companies making headlines? In our multi-media world, there's a lot of conflicting information out there: People telling you to "DO THIS" and "DON'T DO THAT" to be healthy. Be a vegan. Go keto. Eat gluten-Free. But what does "healthy" really mean? And might the path to get there look different to each person? These are some of the questions we ponder in today's episode, which is truly close to my heart, as it's with my little sister, Alana. Alana was a staunch vegan for over 3 years and this conversation is about her journey, her story and why she chose to stop being a vegan. This is a truly candid conversation that I have been wanting to record with her for the podcast, as it's a perspective that doesn't get much coverage. DISCLAIMER: This episode is NOT "anti-vegan" (not at all). There are many people who are thriving on a vegan diet and doing what works for them. This is simply a conversation about a real vegan who is sharing her very real story. IN THIS CONVERSATION WE DISCUSS: + Alana's timeline for when she became vegan (and why) and her journey practicing the diet for 3+ years + How each person is a bio-individual, meaning what works for one, doesn't work for all. Learning to pull back the smokescreen and listen to YOUR body + A conversation on access, marketing, privilege and recognizing the through line between the health and wellness space and society as a whole + TRIGGER WARNING: We also touch on the issue of eating disorders As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! () + ADDITIONAL RESOURCES: + + + + If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! /episode/index/show/theecleanbee/id/23831522

44. Overcoming the fear of showing up, building something you love and finding your tribe with Grow With The Flow 07/16/2022

43. The impact of birth control on your body and what you can do about it with Dr. Stephen Cabral 07/09/2022

43. The impact of birth control on your body and what you can do about it with Dr. Stephen Cabral The effects of birth control on the female body is something that any woman who has taken them are very well aware of... But it isn't something often talked about enough - especially the long term impact and what you can do to support your body after coming off (or whilst still taking BC). These are the important topics that I was eager to discuss with my own personal *virtual* mentor, someone I have learned a great deal from, Dr. Stephen Cabral is a Board Certified Doctor of Naturopathy and founder of the Cabral Wellness Institute. Dr. Cabral uses ancient wisdom paired with Functional Medicine practices to support overall wellbeing. His mission is to help people understand that you can and will get well again! This episode is really special to me as I personally have looked up to Dr. Cabral's work for many years and learned from him personally when I completed my Integrative Health Practitioner coaching - coming full circle now by having him on the pod! IN THIS CONVERSATION WE DISCUSS: + Dr. Cabral's story of how at 17 he was diagnosed with a life-altering illness and given no hope for recovery (and how he overcame that) + What the birth control pill actually does to the female body - from impacts on mental wellbeing, guy health, mineral and vitamin deficiencies and so much more + Practical tips, tools and resources to support you in your healing journey, no matter what stage you are at As always, take what resonates with you and leave what doesn't. LET'S STAY CONNECTED: + Madalyn + Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! () + CONNECT WITH TODAY'S GUEST: + + + ADDITIONAL RESOURCES: + + If you enjoy this episode, be sure to hit that follow button, drop some stars and leave a review. It truly means the world and helps this show reach more listeners! /episode/index/show/theecleanbee/id/23668016