57. Why I'm NOT setting any 2023 goals this year (and what I'm doing instead)
Release Date: 01/02/2023
57. Why I'm NOT setting any 2023 goals this year (and what I'm doing instead)
The Clean Bee
If the end of 2022 left you feeling like there was more to be desired... Disappointed that you didn't hit "your goals," and all the marketing about "new year, new you" has you feeling overwhelmed - then this episode is for you. In an effort to maintain transparency, I totally felt this way. I felt like the year flew by and I sort of just "made it through." It wasn't until I made a little recap photo dump/Reel on IG that I realized just now much HAD happened in 2022 - and that I didn't need to feel like I didn't "do enough." Which inspired me to shake things up this year. Instead of writing out...
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56. How to regulate your nervous system, utilizing sound to heal your body and cultivating joy with Janine Martins
The Clean Bee
I totally switched up my podcast air date schedule because once I recorded this conversation, I knew I needed to share this right away - particularly because I know the holiday season can be so triggering for many. So if this time of year has you feeling stressed, overwhelmed and in need of some "you" time - then this episode is for YOU, my friend. I am honored and excited to welcome today's guest, Janine is not only a very dear friend of mine, but she is an incredible human whose work is so vital to our world. Janine is a facilitator of connection, using the tools of Traditional Hatha Yoga,...
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55. Body literacy, cycle syncing and why your period is your superpower with Olivia Khoury of Our Hummingway
The Clean Bee
If you have a menstrual cycle, this episode is for you. For years, people with menstrual cycles have been gaslit - our symptoms ignored, often being told we are "just hormonal" and that "going on birth control" will fix all of our problems. But the tide is changing and people are waking up to the reality that tuning into our bodies and listening to what we need is vital to living a balanced life. Today's guest is Olivia Khoury, co-founder and co-CEO of Our Hummingway, an empowering platform that is rewriting the script on how we care for our bodies. Growing up with a well-versed naturopath for...
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54. What knee surgery taught me about patience (and 3 lessons to help you)
The Clean Bee
ICYMI: I had knee surgery about 3 months ago and it was a JOURNEY (and still is, TBH). One of the biggest lessons I learned was how to be patient (with myself). I never thought that I would struggle with the process of patience, since I feel I grant this so easily with others. But when it comes to our own self- our goals, our dreams, our desires... It can be hard AF. I've realized we all have a tendency to not give ourself the same grace and level of patience that we give so freely to others. The last 3 months I have alchemized these feelings, thoughts and this experience as a whole and I feel...
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53. Getting to the root of your chronic health issues with Reed Davis, FDN
The Clean Bee
The main goal I had when recording episodes for season 3 of the podcast was to dive deeper into the concepts and topics that you always ask to hear more about. A big topic of that conversation has to do with chronic health issues, especially thyroid and hormone health. Enter today's guest - Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). Reed is an expert in functional lab testing and holistic lifestyle medicine. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients...
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52. Reducing food waste and eating for your health with Gardyn Food Scientist Lindsay Springer
The Clean Bee
I know you care about your health AND the environment... And sometimes those values can contradict each other. You may be like me and buy organic spring mix in a plastic clamshell... It's great that we have an option for *mostly* chemical free produce, but what about the plastic that's left over once you've eaten all your salad? We discuss these topics and more in today's episode with Lindsay Springer, Head of Plants and Nutrition at Gardyn. Lindsay is a plant-based food scientist and food futurist who drives systematic food and technology innovations to maximize human and planet health. ...
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51. Season 3: THE DIRTY TRUTH ABOUT THE CLEANING INDUSTRY with Hyve Clean Founder, Shreya Patel
The Clean Bee
Welcome back to Season 3 of The Clean Bee Podcast! If you clean your house, then this episode is for you (aka EVERYONE). The truth about the cleaning industry is that it isn't as "clean" as you'd think. Most conventionally produced cleaning products are loaded with endocrine disrupting chemicals, fragrance and a host of other compounds that are total overkill, destroying the good bacteria that help keep your home (and you) in balance. This week's episode is a conversation with Shreya (founder) and Kasey, from Hyve Clean, a cleaning company that is doing things differently. IN THIS CONVERSATION...
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50. Season 2 Finale: Real talk on navigating your late 20’s, body image issues, and mental health awareness with actress and podcaster Caitlin Kelley
The Clean Bee
Navigating the shift from your EARLY 20s to your late 20s (and then into your 30s) is a whole thing... Growing older, realizing what we want in life, what we don't, feeling the "pressure" to keep up (especially as women)... These are just some of the topics we dive into in this week's episode of the podcast with guest Caitlin Kelley. Caitlin and I originally met during a mentorship program we did in 2021 and I immediately knew when we recorded this episode that I wanted this to be the finale for Season 2! Caitlin is an actress and fellow podcast host living in NYC and purusing her dreams. This...
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49. How to combat inflammation + support your body (and the planet) with Omega-3 Expert + Climate Activist, Corinna Bellizzi, MBA
The Clean Bee
You likely already know that Omega-3s are good for you, but do you know why? Omega-3s are a powerful way to fight inflammation in your body and help bring your health into balance. You might think eating a serving of "salmon" or "walnuts" here or there does the trick. But the sad truth is that our environment, lifestyle and habits are often far more pro-inflammatory, bringing us OUT of balance and thus experiencing symptoms like brain fog, sore joints and so much more. This week's episode is truly for everyone and is incredibly important. Today's guest is Corinna Bellizzi, MBA. Corinna is a...
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48. Embracing the season you're in and embodying your future self NOW (solo episdoe)
The Clean Bee
Can you believe we are already more than half way done with 2022?? This year has FLOWN by - and if you're like me, you might find yourself reflecting on your goals and visions you had set for yourself at the start of this year. When reflecting on these goals, I realized (well, remembered really), that in order to actually bring these visions into my reality, I have to FEEL the feelilng I'm after now. What does that mean, you ask?? I dive into that in this week's solo episode... IN THIS CONVERSATION I DISCUSS: + Embracing the "seasons" of life and recognizing that you can't always be "on" + A...
info_outlineIf the end of 2022 left you feeling like there was more to be desired... Disappointed that you didn't hit "your goals," and all the marketing about "new year, new you" has you feeling overwhelmed - then this episode is for you.
In an effort to maintain transparency, I totally felt this way. I felt like the year flew by and I sort of just "made it through." It wasn't until I made a little recap photo dump/Reel on IG that I realized just now much HAD happened in 2022 - and that I didn't need to feel like I didn't "do enough."
Which inspired me to shake things up this year. Instead of writing out a series of goals, I am focusing on a new mindset and perspective. If you're feeling like you want to shake things up this year, too - then press play and join me!
IN THIS CONVERSATION I SHARE:
+ How I was inspired / why I wanted to make this mindset shift for 2023
+ Vulnerability on an actual goal I didn't hit last year... And why that matters
+ My new perspective and what I'm doing instead (in case you wanna give it a go, too)
As always, take what resonates with you and leave what doesn't.
LET'S STAY CONNECTED:
+ Come hang over on IG @theecleanbee
+ Work 1:1 with me: The Pantry Audit!
+ Send me an email! Let me know what your key takeaways are from this episode, I'd love to hear from you! (hello@traversewithmadalyn.com)
+ Join the weekly newsletter and get a FREE Grocery Guide cheat sheet!
RESOURCES MENTIONED IN THIS EPISODE:
+ Almost 30 Podcast ep on the new year
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