The Fasting Method Podcast

The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.

Goals Have a Price Tag—Are You Ready to Pay It? 08/12/2025

Goals Have a Price Tag—Are You Ready to Pay It? Episode #218 In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment. Terri challenges you to ask yourself three powerful questions: 💡 What do you truly want? 💰 What is it worth to you? 🔥 What are you willing to invest to make it happen? This is your invitation to step into honest self-inquiry—and to stop waiting for change to happen without currency on the table. If you’re ready for results, this episode will help you clarify the cost of your commitment—and whether you're truly ready to pay it. 🚀 Take the first step! Book your free 15-minute intake assessment with one of the TFM coaches 👉 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Introducing Terri’s Turbo Talks 01:07 Things we want vs what we are willing to pay for them 02:41 How this currency exchange impacts health improvements 04:08 Embracing discomfort and taking control of change 05:48 What is it that you really want? 07:34 What currency are you willing to invest? 09:32 Promotion for TFM Coaching 10:58 What currency would you exchange for better sleep? 12:02 “Costs” of fasting 15:16 Ferrari analogy 17:15 What currency would you invest for a healthy body? 18:34 Sometimes it’s hard to commit to the investment 21:00 Lessons to learn from ‘My 600-Pound Life’ 22:44 Goals have costs. It’s just a reality! 24:09 Remember… You are worth the investment Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37748845

Fasting That Works: The 3 Essential Foundations You Need 08/05/2025

Fasting That Works: The 3 Essential Foundations You Need Episode #217 In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.” They unpack the three essential components: 1️⃣ The Fasting Dial – finding the right rhythm for your body 2️⃣ The Nutrition Dial – nourishing in a way that supports your goals 3️⃣ The Support Dial – staying consistent through accountability and connection Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you’re struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success. ✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy. 👉 Take the first step! Book your free 15-minute intake assessment Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 02:01 Heather’s “3 Dials” 03:13 Terri’s “3-Legged Stool” 03:48 Dial/Leg #1: Fasting 05:02 More is not always better 07:43 Dial/Leg #2: Nutrition 13:20 CGMs as a useful tool 15:20 Dial/Leg #3: Support 27:32 Adjusting the dials 30:34 Heather’s new, 6-month Weight Loss & Intermittent Fasting program Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37652985

From Client to Coach: Jamie Cipriani’s TFM Journey 07/31/2025

From Client to Coach: Jamie Cipriani’s TFM Journey Episode #216 This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM Accountability Coach! In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying consistent, motivated, and aligned with their goals. ✨ If you’ve ever needed a little extra push, encouragement, or clarity on your path—Jamie’s insights are not to be missed. LINKS: #157 Hot Topic: Parallel With Quitting Addictions #205 Hot Topic: Challenges in Our Own Journeys 👉 Take the first step! Book your free 15-minute intake assessment with Coach Jamie to explore how accountability coaching can work for you. Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:30 Jamie’s journey 05:07 Jamie’s meditation certification 08:12 Jamie’s new role as an accountability coach 12:10 Sawubona - I see you 13:57 The value of having a coach who has experienced the same struggles as you 15:59 Jamie, the New Yorker! 20:30 How to work with Accountability Coach Jamie Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37576655

When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness 07/29/2025

When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness Episode #215 In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health. Jill shares her experience with gastric band surgery, how it helped her shed pounds initially, but failed to address the deeper metabolic dysfunction beneath the surface. After adopting a ketogenic diet, Jill discovered fasting as a game-changing tool to support her long-term health and weight loss. Together, Megan and Jill explore: Why weight-loss surgery isn’t a complete solution How fasting can support metabolic recovery post-surgery The mindset shifts and strategies needed for lasting success The launch of The Fasting Method’s Accountability Coaching Program—and how it helps clients stay consistent, motivated, and supported 💡 From client to COO and TFM Accountability Coach, Jill’s story is proof that real change happens when you combine the right tools with meaningful support. 👉 Take the first step! Book your free 15-minute intake assessment with Coach Jill to explore how accountability coaching can work for you. Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 03:00 Jill’s journey 04:58 Helping people at TFM who have had weight-loss surgery 10:06 Jill’s top 3 tips for people who have had weight-loss surgery and want to start fasting 14:41 Jill’s approach to coaching 17:34 All-new Accountability Coaching at TFM 21:06 Two of the biggest problems people are facing when fasting 25:06 We can do hard things! Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37576595

Hot Topic: Understanding Hormonal Shifts in Perimenopause 07/22/2025

Hot Topic: Understanding Hormonal Shifts in Perimenopause Episode #214 This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman’s cycle during this transitional phase. Coach Amy offers empowering insights into what’s really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:08 Intro to Coach Amy Medling 02:29 Defining perimenopause 03:09 The role of progesterone and oestrogen during perimenopause 04:59 Thyroid issues 05:24 Increases in cortisol and impact on progesterone 08:01 Daily habits that help soothe your nervous system 09:20 The role estrogen plays in insulin response 11:04 Do more of what brings you joy 12:01 Benefits of grounding and breath work 14:52 Drivers of inflammation and ways to cool it 19:45 Protein and fiber 21:18 Carb cycling to support the luteal phase of your cycle and thyroid function 27:52 Fasting during perimenopause 30:45 The importance of being gentle with yourself Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37471320

Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More 07/15/2025

Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fasting protocols and diet for autoimmune conditions? [11:40] Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44] Does each hour you fast have added benefits? [20:44] A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44] LINKS University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk” Dr. Fung’s YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause” #202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available on the Podcast page at Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:52 T1D, T2D, LADA, MODY explained 11:40 Best autoimmune fasting and diet protocols 13:44 Vegan/Vegetarian diets - too high carb? 20:44 Length of fasting important? 25:44 Fasting and weight gain during perimenopause Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37384255

The TFM Podcast Goes Live! 07/08/2025

The TFM Podcast Goes Live! Episode #212 In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 02:23 How Megan made diet and fasting changes stick for the long haul 05:53 How Terri has had to adapt her strategies 12:21 Committing to showing up and being imperfect 18:07 Crowd it out 21:19 Sonia shares one of her strategies 23:41 Teresa shares one of her transformations 25:27 Marie asks Terri and Megan if they have a mantra to help get through difficult moments 33:30 Alicia shares her transformation 38:39 David shares why he is a Lifetime Member of the TFM Community Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37323925

Hot Topic: The Power of Community 07/01/2025

Hot Topic: The Power of Community Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:54 No ‘one size fits all’ protocol 02:40 Importance of human connection 03:33 Where the magic is 05:22 History of The Fasting Method 09:51 How Heather’s experience changed after she joined TFM 10:30 The kind of person who joins TFM 15:40 A look inside the TFM Community 16:57 What to expect from live meetings 20:28 The benefit of mixing experience levels 25:23 Take the shortcut! 27:12 No dogma here! 31:40 Marinate in it! 32:49 Motivation 34:26 Coaches struggle too 37:35 Heather’s Weight-Loss Workshop Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37149530

Terri's Journey: Summer Socializing and Vacations 06/24/2025

Terri's Journey: Summer Socializing and Vacations Episode #210 In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 00:42 July’s Transformation Topic at TFM 01:40 Terri’s approach before 03:57 Terri’s approach now 05:18 Making how you eat part of your identity 06:57 Terri’s approach to fasting in the summer 08:48 How Terri navigates food and fasting on vacation 10:50 Navigating “special foods” 13:33 How to deal with FOMO 15:06 The importance of sticking with the identity you are developing 16:45 Strategies for including some off-plan foods 23:20 The problem with a ‘no holds barred’ approach 25:20 Simplify things by creating a strong identity Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/37079865

Hot Topic: Terri’s Top Three Takeaways from Atomic Habits 06/17/2025

Hot Topic: Terri’s Top Three Takeaways from Atomic Habits Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear. Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been learning, and create sustainable success. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 02:48 Three of the most important takeaways from Atomic Habits. 04:58 Small, lifestyle changes compound over time. 08:52 We don't rise to the level of our goals, we fall to the level of our systems. 14:49 Habits don't stick unless we alter our identities. 20:35 The problem with being a foodie. Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36976775

Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More 06/10/2025

Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can’t stick with it. I’ve found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn’t hold me and I binge. Is there anything wrong with doing this? [05:50] What is the best way to extend a fast when someone has a history of gout? [11:40] What is your opinion on Dr. Roy Taylor's work about the pancreas not really being burned out but clogged with fat so the beta cells cannot function properly? [12:51] If someone has a high LP(a) of over 200, but their Trigs:HDL ratio is 1:1, then don’t worry, but what about plasmapheresis for Lp(a)? [14:19] Will younger people respond quicker to IF than older people? [15:45] I’ve read the science behind creatine and the many benefits to your muscles (I weight train) and your brain, and recently purchased a high quality brand. Creatine doesn’t contain protein, it’s a naturally occurring compound made from amino acids arginine, glycine, and methionine, so will it prevent autophagy? [17:15] If instead of adding MCT oil to the morning coffee we would take an omega pill instead, which of these might have less of an insulin release? [19:49] TFM’s Book Club is reading Dr. Christopher Palmer's “Brain Energy” this month. He covers the metabolic theory of mental health, specifically with regards to mitochondrial health and optimal brain-energy metabolism impacting our prefrontal cortex function. Can you talk about this ‘hidden in plain sight’ mental metabolic disorder of the brain, showing the progressive degeneration of the prefrontal cortex seen so rampant in our culture today? [21:21] What kind of fasting protocol can be done for someone considered to be a TOFI and doesn’t want to lose too much weight? [25:34] There’s some conflicting research on how keto and fasting affects T3 levels. For individuals with low T3 production, do you recommend a specific keto or fasting approach and are there any important considerations? [27:26] LINKS Dr. Fung’s Livestream on YouTube (April 30, 2025) Dr. Fung’s Medium article (free to access for TFM Community members) The (Lack of) Benefits of Supplements Low carbohydrate and psychoeducational programs show promise for the treatment of ultra-processed food addiction. Jen Unwin et al Yale Food Addiction Scale Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available on the Podcast page at Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 04:40 Multivitamins 05:50 Too Much Protein? 11:40 Fasting with Gout 12:51 Fatty Pancreas 14:19 Lp(a) and Plasmapheresis 15:45 Age Response to IF 17:15 Creatine and Autophagy 19:49 MCT Oil/Omega 3 and Insulin Realease 21:21 Mitochondrial Health 25:34 Fasting for TOFIs 27:26 Keto and Fasting for Thyroid Health Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36892310

Hot Topic: Understanding Therapeutic Fasting 06/03/2025

Hot Topic: Understanding Therapeutic Fasting Episode #207 In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consistently. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 02:02 Don't start with therapeutic fasting 03:14 The Fasting Dial 04:18 No one-size-fits-all protocol or quick fix 08:10 Changing your relationship with food 09:19 Optimise Your Weight (Fat) Loss Workshop 12:11 The importance of TRE 14:45 Stabilising behaviours 18:13 Consistency is key 20:58 The Three Amigos of fasting 26:00 Consistency as part of the therapeutic dose 26:47 Heather’s favourite analogy Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36820610

Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More. 05/27/2025

Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More. Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative health measure? [02:36] Are there further short and long-term side effects of GLP-1s coming to light? [06:36] Are there ethical concerns around supply issues with GLP-1s due to increased demand from off-label use? [ 10:12] Are there bioethical concerns about GLP-1s that doctors should be discussing with patients? [12:03] Can you address how people with Type 1 diabetes can develop insulin resistance similar to those with Type 2, sometimes referred to as ‘double diabetes’? [16:21] How concerning is an elevated Lp(a) and how can you lower it? [20:47] Do you know of research or trials with fasting to reduce prostate size? [26:28] Can someone who is considering kidney donation fast/fat fast? [29:08] I'm seeing many reputable sources saying that the claims against seed oils aren't actually based in the science. I'm curious whether Dr. Fung's opinion has evolved on this? [30:51] Links A Conversation with Dr. Tro Kalayjian Cholesterol Ration Calculator - Omni Calculator Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available on the Podcast page at Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: Discount Code - PODCAST10 Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:07 Fasting Strategies for Ramadan 02:36 GLP-1s for Off-Label Use 06:36 Side Effects of GLP-1s 10:12 Ethical Concerns with GLP-1 Supply Issues 12:03 Bioethical Concerns GLP-1s 16:21 Type 1 Diabetes and IR 20:47 Lp(a) 29:08 Kidney Donation and Fasting 30:51 Seed Oils Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36712265

Hot Topic: Challenges in Our Own Journeys 05/20/2025

Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More. 05/13/2025

Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More. Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34] 2. I’ve read on some of the PCOS blogs that you shouldn’t skip breakfast because it balances your blood sugar, but I find it harder to meet my fasting goals when I eat breakfast. Is this a reference to early, time-restricted eating? Is it better to meet the fasting goal of longer fasts or to consume the meals earlier in the day? [04:45] 3. How do I not lose much more weight with extended fasts for autophagy? I am 71 and have lost 44 pounds over an 8-month period (1 pound on most weeks, never more). I have loose skin on my arms, belly, and legs, and I am looking older than I ever have! I will be doing 24-hour fasts to maintain my weight loss. (Anne) [09:47] 4. I started doing the 42-hour extended fasts (sometimes three a week, sometimes two) to switch it up. I’m not losing weight or inches. What am I doing wrong? (Sylvia from California) [13:10] Please Submit Your Questions here: Transcripts of all episodes are available on the Podcast page at Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:34 Lack of hunger on eating days 04:45 Is breakfast necessary with PCOS? 09:47 Fasting for autophagy and loose skin reduction 13:10 Doing EF but still not losing weight or inches Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36540810

Guest Interview: Ben Azadi 05/06/2025

Guest Interview: Ben Azadi Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat. They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity. Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): Ben’s Links Website: Instagram: LinkedIn: Facebook: YouTube: TikTok: Podcast (Metabolic Freedom): Summary Timestamps 00:00 Intro 02:52 US Studies about Metabolic Health 04:07 Metabolic Freedom - Book Summary 07:21 Who Ben’s Book is for 09:38 The Importance of Mindset 12:18 Psycho-Cybernetics 15:05 The Problems with Being a Sugar Burner 15:50 The Role of Insulin 17:00 Fasting Insulin and A1C Blood Tests 22:27 Simple Tips 24:34 One Tweak a Week 28:35 Obesogens 30:00 Diabetogens 30:51 Microplastics 33:11 Metabolic Rate 33:56 Fasting 40:10 Free Course + Interviews Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36395525

Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. 04/29/2025

Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. Episode #202 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’m curious if TFM intends or would consider a ‘fasting-mimicking protocol’ to be published for its members, possibly a TFM Quick Guide? [01:22] When I fast I find that I have trouble falling and staying asleep. Is it the hunger increasing my cortisol or the effect of ketones? What are your thoughts on valerian or kava tea to help with fasting insomnia? [02:54] What’s the latest research on autophagy? [05:12] What does research say about the relationship between the HDL/Triglycerides ratio and high coronary calcium scores? And, in general, what does the scientific literature say about potential interactions between statins and fasting regimens? [07:00] There is a hormonal cascade where our sex hormones are made from cholesterol. We know from member stories that female hormones become balanced on alternate day fasting regimen. In those success cases, how does alternate-day fasting affect the hormonal cascade so that it starts working properly again? [12:59] I was recently reading research that suggests that moderate weight gain during menopause, particularly in lean women, may offer a degree of protection against cardiovascular disease, due to the increased production of adipose-tissue-derived estrogen, which can partially compensate for the decline in ovarian estrogen levels following menopause. What are your thoughts on this? [15:27] Why might weight loss stall during a multi-day fast, even when following an extended-fasting protocol with proper hydration, electrolytes, and exercise? What factors could influence the rate of weight loss, and how can one determine if adjustments are needed? [19:02] Is there a problem with lowering metabolic rate during fasting? Do I need to worry about this? [21:13] The RR interval typically refers to the time between consecutive R waves in an electrocardiogram (ECG/EKG) and is a fundamental measurement in heart rate variability (HRV). Has the RR interval been studied in diagnosing gastroparesis, specifically for diabetes? [24:51] LINKS Cholesterol Ratio Calculator Longevity Summit video with Cynthia Thurlow on Dr. Fung’s YouTube channel. A Conversation with Cynthia Thurlow | Jason Fung Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: LAST CHANCE to Sign Up for the Self-Sabotage Workshop with Dr. Terri Lance Discount Code - PODCAST10 Transcripts of all episodes are available at on the Podcast page. CONNECT WITH US Instagram Facebook Page Join our FREE Facebook Group 00:00 Intro 01:22 Fasting-Mimicking Diet Quick Guide? 02:54 Fasting and Insomnia 05:12 Latest Research on Autophagy 07:00 HDL/Trigs Ratio and high CAC Score 11:40 ADF and Balancing Female Sex Hormones 14:09 Weight Gain Protective in Perimenopause? 17:44 Weight-Loss Stalls During Multi-Day Fasts 19:55 Low/High Metabolic Rate 23:33 Heart rate Variability Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36347350

Member Transformation: Dave Mitchell 04/22/2025

Member Transformation: Dave Mitchell Episode #201 In this week's episode, Terri is joined by TFM Community member, Dave Mitchell, who shares his journey through significant weight loss and improving his metabolic markers by using therapeutic fasting and changing his dietary approach. Sign Up to the Self-Sabotage Workshop here: Discount Code - PODCAST10 Summary Timestamps 00:00 Intro 02:02 Dave’s journey with weight loss and type two diabetes 04:44 Dave’s turning point and finding his WHY 07:42 Dave discovers Dr. Fung and TFM, switches to carnivore and TRE 08:50 Self-Sabotage Workshop promotion 10:07 Dave’s progression from TRE to extended fasts 11:02 Dave’s fantastic results 12:06 The value Dave gets from the TFM Community 13:06 Why Dave has invested in some coaching at maintenance 16:30 How Dave curbed his cravings 18:24 Mindful eating and plating 21:03 Giving it time and celebrating the small wins 22:36 Response from doctors to Dave’s biomarkers 25:22 Navigating lifestyle changes with a partner who eats differently 30:33 Dave’s top tip Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Connect With Us Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36236045

Hot Topic: Self-Sabotage 04/15/2025

Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More. 04/08/2025

Fasting Q&A with Megan Ramos: Fasting With a Low BMI, Healing PCOS, Night Shifts, and More. Episode #199 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: I’ve heard Dr Fung mention that he doesn’t recommend fasting for people with a BMI under 20. My BMI is under 20. I’ve recently lowered my A1C from 6.2 to 5.5 but would like to lower it further or at least maintain it. Would IF or OMAD be OK to do? (Beth from North Carolina) [01:40] I have been doing some therapeutic fasting to address my PCOS and hopefully get my period back. Do you have any recommendations for a preconception plan for fasting and nutrition? Is there anything else I should be doing before TTC? How will I know when my body is healthy enough? [10:12] Can you wreck your thyroid by fasting too much? Or is this not true and you can heal it with fasting? Mine was subclinical hypo but returned to normal when I stopped fasting, without meds. I am back to ADF now because I love fasting so much! (Miggy from The Netherlands) [20:46] I’ve been on a night shift schedule at the hospital for the last 30 years working 7pm to 7am. I’d love to know the ins and outs of how to stay as healthy as possible on nights and the best way to fast with that schedule. (Suzy from South Carolina) [26:37] Please Submit Your Questions here: Sign Up to the Self-Sabotage Workshop here: Discount Code - PODCAST10 Transcripts of all episodes are available at on the Podcast page. Connect with us: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Chapters 00:00 Intro 01:40 Can I fast with a low BMI? 10:12 Healing PCOS and the Best Preconception Plan 20:46 Does Fasting Wreck Your Thyroid? 26:37 How Best to Eat and Fast for Night Shifts Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/36009350

Hot Topic: Prioritizing for Success 04/01/2025

Hot Topic: Prioritizing for Success Episode #198 In this week's episode, Terri is joined by Coach Heather for an energized conversation about prioritizing your goals, your health, and, most importantly, YOURSELF! Sign Up to the Self-Sabotage Workshop here: Discount Code - PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Summary Timestamps: 00:00 Intro 02:21 The reticular activating system 03:54 Prioritizing daily steps for the small (but important) wins 05:58 Reaching your goals vs maintaining them 06:47 There’s no finishing line to improving your health 09:01 Sleep apnea 09:52 Running, the importance of starting where you are, and identity 12:54 What we can learn from Ramadan and Lent 15:07 Making vs holding a commitment 16:29 Are you prioritizing yourself? 17:32 Self-care is not selfish 18:59 Helping you to heal yourself 21:13 What is not prioritizing your health really costing you? 22:46 How Heather’s investment in herself has paid off Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35949800

Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More 03/25/2025

Fasting Q&A with Dr Jason Fung: Loose Skin, Fasting with Thyroid Issues, Fat Bombs vs Fat Fasting, Fasting with Osteoporosis, and More Episode #197 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Is the transition from peri-menopause to post-menopause without using HRT easier if you are eating holistically and lowering insulin? [01:52] I’ve just joined the TFM Community and feel like my learning curve is vertical! Should I learn the science behind it all first and then start with TRE, moving onto some 24s before joining a coaching group, and then dive into therapeutic fasting, or would it be better to join a coaching group from the start? [04:47] I read that it is difficult to avoid loose skin using autophagy when you have gained and lost weight repeatedly. Is this true? [08:18] Are there any special tricks or accommodations that I need to include in my fasting schedule when I have thyroid issues? [11:04] I've read your blog post about who should avoid fat bombs, but how does that apply to a fat fast? How many grams of fat should we be eating per meal, per day on a fat fast? [14:27] Last summer, my DEXA scans went from osteopenia to osteoporosis. Since then, I’ve been weight training two to three times a week. What is the best way to fit my workouts in around my fasting schedules? [20:46] Which fasting protocols would you recommend for the last 5% of a weight-loss goal? [25:21] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available at on the Podcast page. Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Chapters: 00:00 Disclaimer 01:52 Peri to Post-Menopause Transition 04:47 Best Way to Start Fasting 08:18 Avoiding Loose Skin 11:04 Fasting with Thyroid Issues 14:27 Fat Bombs vs Fat Fasts 20:46 Osteoporosis 25:21 Losing the Last 5% Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35685030

Member Transformation: Melanie Bugg 03/18/2025

Member Transformation: Melanie Bugg Episode #196 In this week's episode, Coach Bethany gets to talk with Melanie Bugg, a client who shares her health and weight-loss journey. Summary Timestamps: Melanie's journey with fasting and weight loss, and became aware of Dr. Fung's work on fasting. (01:51) Success with weight loss but regain the following year due to lifestyle changes. (04:54) Coaching with Bethany to get back on track. (07:13) Analogy about ‘good/bad’ mentality when it comes to fasting and diet. (09:15) How Melanie lost 61 pounds. (11:14) The importance of a positive mindset around food and fasting, and avoiding the ‘good/bad’ mentality. (14:35) How meal prepping and having go-to, default meals helped Melanie stay on track, even when cooking different meals for her son. (17:14) Melanie’s top tip for navigating social situations. (21:16) Chapters: 00:00 Disclaimer 01:51 Melanie’s weight-loss and fasting journey 04:54 Successful weight loss followed by regain 07:13 Coaching to get back on track 09:15 Analogy about ‘good/bad’ mentality 11:14 61-pound weight loss! 14:35 Importance of a positive mindset 17:14 Meal prepping 21:16 Tip for navigating social situations Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35575025

Hot Topic: Fasting and a Plant-Based Diet 03/11/2025

Hot Topic: Fasting and a Plant-Based Diet Episode #195 In this week's episode, Terri and Coach Lisa discuss successfully integrating fasting and a plant based dietary approach. Summary Timestamps: The different types of plant-based diets. (03:19) The importance of finding the right plant-based diet that works for you. There is no one-size-fits-all approach. (05:37) Lisa’s experience with plant-based diet and fasting. (07:34) Tips for transitioning to a plant-based diet. (10:35) The benefits of resistant starch. (15:35) Protein sources. (22:23) The importance of listening to your body and finding a plant-based approach that supports overall health and well-being, rather than strictly adhering to a set of rules. (28:16) LINKS & RESOURCES BOOKS Ketotarian by Will Cole Plant-Forward Keto by Liz Macdowell (also Vegan Keto) Oh She Glows by Angela Liddon (OSG Every Day, For Dinner) Jazzy Vegetarian by Laura Theodore (Vegan-ease, Easy vegan Home Cooking) Metabolical by Robert Lustig TFM PODCAST EPISODES #153 Member Transformation: Fredric Isler #37 Fasting Q&A: Resistant Starch, Starting Protocol, Weight Loss, and Protein VIDEOS Jason Fung (YouTube) Changing Fast Carbs to Slow Carbs for Weight Loss Chapters: 00:00 Disclaimer 03:19 Types of plant-based diet 05:37 Finding the right approach for you 07:34 Lisa’s experience 10:35 Tips for switching to plant-based 15:35 Resistant starch 22:23 Plant-based protein sources 28:16 Listening to your body Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35510310

Hot Topic: The Perils of Perfectionism 03/04/2025

Hot Topic: The Perils of Perfectionism Episode #194 In this week's episode, Terri and Coach Heather talk about how so often people struggle to achieve their health and weight-loss goals because they maintain an underlying expectation of perfectionism. They share how perfectionism may present in the fasting and nutritional efforts you are engaging and encourage more realistic expectations. Summary Timestamps: Being a beginner means accepting that progress will be messy and imperfect, and that's okay. (02:53) Don’t rush through fasting and lifestyle changes, setting unrealistic expectations and timelines. (04:19) The challenge of not reaching goals is more a problem of not finishing than not starting. (08:21) The problem with streaks (13:32) Two strategies to combat perfectionism. (15:59) Embracing the fact that change takes time and being willing to be ‘messy’ along the way is important for long-term success, and celebrating small wins and progress, rather than focusing on perfection, is key to building sustainable habits. (22:42) Chapters: 00:00 Disclaimer 02:53 Embracing imperfection 04:19 Don’t rush it! 08:21 Why we often fail to reach goals 13:32 The problem with streaks 15:59 Two strategies to combat perfectionism 22:42 Key ways to achieve long-term success Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35463925

Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More 02/25/2025

Fasting Q&A with Dr Jason Fung: Smoothies and Protein Drinks, Iodine, High Uric Acid, ADHD, and More Episode #193 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are home-made smoothies and protein drinks helpful or detrimental as meal replacement when trying to lose weight or reverse type two diabetes? If so, what kind would you recommend? (05:14) Is it acceptable for someone 4’10” to eat 0.6 grams of protein per kilogram instead of TFM’s recommended 0.8-1.2 gram, since they are so petite? (08:32) How does iodine intake and storage work in the body from a scientific perspective? Since iodine is water soluble, what is known about how long the body can maintain adequate iodine levels between dietary intake? Are there any established research findings about the need for iodine during different eating patterns, such as an extended fast? (12:02) Will consistently high uric acid levels from fasting adversely affect my health even if I don't have symptoms of hyperuricemia? (14:08) I believe you addressed this at the time Dr. Peter Attia was a guest on Thomas DeLauer’s YouTube channel, but I can’t remember which one of our podcasts that was. Wasn’t he cautioning about extended fasts and muscle loss for people who were already in great shape - “shredded” if you will? Don’t you quickly regain any muscle lost once you start eating nutrient-dense food again? (15:21) Is there more autophagy happening during exercise or fasting? (21:17) What is the best fasting regime for someone with a low BMI but who has non-alcoholic fatty liver disease? How long should alternate-day fasting (just started two 42-48 hour fasts a week) combined with a whole-food, low-carb diet continue? (23:46) What are your thoughts on fasting while taking ADHD medication? (25:04) Do you have any recommendations for a diet that will starve or kill cancer? (26:23) How long does it take to reverse insulin resistance while doing fasting and low-carb and how do you know when you have? (27:42) Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: LINKS The two videos from the Fasting & Longevity Summit mentioned in this episode can be found here: Dr Ben Bikman - Dr Brian Lenzkes - CHAPTERS: 00:00 Disclaimer 05:14 Smoothies as meal replacements 08:32 Protein allowance 12:02 Iodine intake 14:08 High uric acid levels 15:21 Muscle loss 21:17 Autophagy from exercise vs fasting 23:46 ADF for low BMI and NAFLD 25:04 Fasting while on ADHD medication 26:23 Diet to starve/kill cancer 27:42 How long to reverse insulin resistance Transcripts of all episodes are available at on the Podcast page. Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35389490

Hot Topic: Two Mindset Shifts 02/18/2025

Hot Topic: Two Mindset Shifts Episode #192 In this week's episode, Terri shares two mindset shifts that you can experience in your journey. First, she talks about the common question of whether "this ever gets easier". Then she discusses reframing the steps you take in the journey as self-care, even when they aren't easy or fun or what you are used to doing. Summary Timestamps: Does it ever get easier to fast? (01:45) Terri’s experience. (03:42) Everyone’s experience varies. (04:31) Does it ever get easier to make healthier food choices? (06:02) Finding foods that work well for your body. (06:23) Terri’s experience of giving up sugar. (07:36) How things feel different and get easier over time but to expect to still think about it sometimes. (10:48) The concept of self-care and how it relates to healthy habits. (12:49) Confusing ‘comfort foods’ with self-care. (15:20) Reframing self-care. (18:47) What do you do every day that is self-care? (21:19) Chapters: 00:00 Disclaimer 02:03 Does fasting ever get easier? 06:04 Does making food-choice changes get easier? 12:49 The importance of self-care. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35202690

Introducing Dr Nadia & Zinzi’s Podcast - Forbidden 02/11/2025

Introducing Dr Nadia & Zinzi’s Podcast - Forbidden Episode #191 In this episode of The Fasting Method podcast, Megan Ramos interviews Dr. Nadia Pateguana and her incredible daughter, Zinzi, about their new podcast - Forbidden. Dr. Nadia previously shared she was stepping away from TFM to focus on her daughter's health, as well as a big move to Dubai. Dr. Nadia and Zinzi share all of the incredible insights and work they've been doing to help Zinzi as she navigates disordered eating. Megan and Dr. Nadia discuss how so many women are often undiagnosed with conditions like ADHD in childhood and how that can go on to impact their eating habits later in life. The importance of understanding neurodivergence, as ADHD often presents differently in women and girls compared to boys. [08:01] [30:25] The role of a supportive community, especially the Fasting Method Community, in providing guidance and a safe space to share their story. [13:41] Encouraging others, especially women, to advocate for themselves and seek proper diagnosis and support for ADHD and eating disorders, as these conditions are often overlooked or misdiagnosed. [15:54] [20:23] [26:28] Strategies Nadia and Zinzi have implemented at home, such as using calendars and schedules to help Zinzi stay organized, as well as avoiding restrictive diets and instead focusing on building a healthy relationship with food. [19:02] There is a video of this podcast which you can watch here: Dr. Nadia’s Links: Instagram: YouTube: Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35175100

Hot Topic: Getting Back Into Fasting 02/04/2025

Hot Topic: Getting Back Into Fasting Episode #190 In this week's episode, Terri is joined by Coach Heather Shuker to discuss ways to get back into fasting for folks who may be struggling after not having fasted for a while. Terri and Heather discuss the video/board game analogies to illustrate how you may be out of practice, but that does not mean you are back at the beginning completely. Just like in video games, when you lose a life, you don't have to start over from the beginning. You can pick up where you left off and continue progressing. The same applies to habits and goals - you don't have to start from scratch if you've fallen off track. (01:31) It's common for people to return to healthy habits like fasting after a period of time away. It’s a bit like dusting off an old video game or board game - you may need to relearn some of the mechanics, but you don't have to start over completely. (06:53) If you want to stay proficient at something, you need to stay in the game. The key is to be patient with yourself and focus on consistency rather than perfection. Small, daily steps are more important than trying to achieve your goals quickly. Showing up and making the effort consistently is what leads to long-term success. (09:23) The importance of maintaining support systems and communities, even after reaching your goals. Just like in addiction recovery, continuing to participate in the Community can help you stay on track. (10:22) The danger of too much too soon. A great indicator of success is that you keep showing up. (18:23) Focus on the process rather than just the outcome, and remember that getting back on track is about dusting off old skills, not starting from scratch. (22:40) Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35031175

Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More 01/28/2025

Fasting Q&A with Dr Jason Fung: Iron Deficiency, High Histamine Levels, Dry Fasting, Mitophagy, Benefits of Vinegar, and More Episode #189 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I’ve been fasting for six months and was surprised to discover on my annual screening that I am in the early stages of iron deficiency. I am post-menopausal, typically eat red meat twice a week, and fast twice a week. I have been restricting my protein intake but have been taking iron supplements. Should I take iron supplements when I am fasting and are there other things I should consider with fasting as a way of life? [02:03] I recently found out I have high histamine, either from diet and/or not being able to process it. I was wondering if longer fasts, say over 24 hours, would help to get rid of high histamine and settle my body down? [05:37] I can physically feel when I am losing weight. I feel a mild tingling on the back of my thighs and glutes. It doesn’t really bother me and I look forward to the sensation as I know I am headed in the right direction. Is there a name for this sensation and is it a cellular, biochemical function? I like to think of it as fat cells dissolving! [09:41] What are your thoughts on dry fasting? [12:58] What is the allowable ketone level while fasting for two to three days (on a strict ketogenic/carnivore diet), and at what level should you break your fast? [15:36] If you have a lot of weight to lose and a lot of extra skin, how much dietary protein do you *really* need to eat during your meals? Don’t you want your body to scavenge that extra protein? Does it make a difference to fast with water, salt, and magnesium only, as opposed to using fasting aids such as bone broth? [17:47] How does fasting affect blood circulation? [20:16] Please can you explain the difference between autophagy and chaperone autophagy? [21:30] Can you please explain what is happening when you take vinegar to reduce the impact of blood sugar spikes after eating? [23:02] I don’t seem to be able to get beyond 50 hours when doing longer fasts. Is there a reason for this or is it just that 50 hours is my sweet spot when it comes to fasting? [27:43] LINKS: Fasting for Kidney Disease - Surprising Benefits #106 Bitesize: Is ADF Fasting Better? Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available at on the Podcast page. Learn More About Our Community: Join our FREE Facebook Group: Watch Us On YouTube: Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. /episode/index/show/thefastingmethodpodcast/id/35004370

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