The Fasting Method Podcast
The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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The Hunger Code: Understanding Hunger Beyond Willpower
01/13/2026
The Hunger Code: Understanding Hunger Beyond Willpower
A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn’t overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance are joined by Dr. Jason Fung to unpack the ideas behind The Hunger Code and why focusing on calories alone misses the real drivers of eating behaviour. Together, they explore how hunger is regulated by hormones, how emotional and conditioned hunger influence our choices, and why so many people feel “broken” when the problem was never willpower to begin with. This conversation reframes hunger as a biological and behavioural signal — not a personal failure — and explains why working with your body leads to far more sustainable results than fighting it. 👉 What you’ll learn: • Why overeating is better understood as a problem of over-hunger • How hormones like insulin, GLP-1, and cortisol influence appetite and satiety • The difference between homeostatic, hedonic, and conditioned hunger • Why calorie restriction alone increases hunger and backfires long-term • How ultra-processed foods drive hunger without creating satiety • The role of mindset, habits, behaviour, and environment in lasting change ⏱️ Timestamps 00:00 — Hunger beyond willpower: setting the framework 04:45 — Why calorie control fails and hunger escalates 08:05 — Overeating as a problem of over-hunger 12:40 — Insulin’s role in hunger and satiety 16:20 — Homeostatic vs hedonic vs conditioned hunger 20:00 — Ultra-processed foods and constant appetite stimulation 26:30 — Social modelling, environment, and learned eating patterns 32:10 — Mindset, habits, and behaviour change 38:45 — Why people feel “broken” when biology is the issue 44:10 — Key takeaways from The Hunger Code 48:30 — Final thoughts and closing reflections 📝 Transcript The transcript for this episode is available on our website: 💛 Community Support Join The Fasting Method Community for guidance, accountability, and coaching support: 🎓 Upcoming Coaching Program Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. 📣 Connect With Us Instagram: Facebook Page: FREE Facebook Group: ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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No More Compensating: How to Start the New Year Without Regret
01/06/2026
No More Compensating: How to Start the New Year Without Regret
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — and trying to “make up for” the holidays with extreme fasting? Megan Ramos and Dr. Terri Lance unpack why compensatory fasting and compensatory eating don’t work, how regret undermines consistency, and why every decision is simply your next decision forward. Drawing on years of coaching experience, they outline how to ease back into fasting after the holidays, put weight gain into perspective, and build momentum without burnout or self-punishment. 👉 What you’ll learn: Why starting from regret puts you at a disadvantage How compensatory fasting and compensatory eating backfire Why every choice is just your next decision — not a moral failure How to ease back into fasting after the holidays Why most holiday weight gain is water, not fat How to choose supportive fasting strategies in early January The difference between self-compassion and self-enabling How to create a steady, sustainable start to the new year Megan Ramos and Dr. Terri Lance kick off the new year by addressing one of the most common January traps: compensating. They explain why regret-driven fasting fails, how to reframe post-holiday weight gain, and what it really looks like to ease back into fasting with intention and self-compassion. This episode sets the tone for a sustainable January — without extremes, burnout, or shame. 📝 Transcript The transcript for this episode is available on our website: 📣 Connect With Us Instagram: Facebook Page: FREE Facebook Group: 💛 Community Support Looking for support as you ease into the new year? Join The Fasting Method Community for guidance, accountability, and coaching support: 👉 🎓 Upcoming Coaching Programs Coach Heather — 12-Week Intermittent Fasting Weight Loss Program Starts January 12 A structured, supportive program designed to help you lose weight with intermittent fasting — without extremes or burnout. 👉 Coach Terri — Beyond Knowing: Creating Your True Transformation Starts February 3 A deeper, mindset-focused program to help you move from knowledge to real, lasting change. 👉 ✨ Partner Offer 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. ⏱️ Timestamps 00:00 — Don’t start January from regret 01:55 — Why compensatory strategies don’t work 04:11 — Easing back into fasting after the holidays 05:55 — Holiday weight gain and the role of water weight 06:03 — Why jumping into extremes backfires 09:01 — Fasting strategies that balance effectiveness and sustainability 14:23 — Self-compassion vs self-enabling 15:49 — What self-compassion actually asks 18:35 — Hormones, struggle, and misplaced self-blame 22:07 — Rethinking fat fasting: monotony, tolerance, simplicity 28:25 — Hedonic hunger and making food boring 33:25 — Closing thoughts and next steps ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Fasting Foundations: Why the Basics Still Matter
12/30/2025
Fasting Foundations: Why the Basics Still Matter
A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 🎙️ You don’t need intensity to make progress — you need the right foundation. Terri and Bethany revisit the core skills that support every fasting protocol, from TRE to therapeutic fasting, and explain why going “back to basics” is often the exact way forward. Through analogies, real client examples, and grounded coaching, this episode helps you understand how to build (and rebuild) your fasting framework with confidence. 👉 What you'll learn: Why foundations matter no matter how long you’ve been fasting What happens when you skip the fundamentals How to build your “fasting house” — foundation, frame, structure Why TRE and food choices come before longer fasts The power of holding patterns, scaffolding, and dialing intensity up/down How to recover after setbacks without punishment Why returning to basics is not failure but wise self-coaching Terri and Bethany revisit one of the most important themes in fasting: strong foundations. They break down why the fundamentals matter, how to build a fasting framework that actually works, and how to return to your basics when you feel stuck, overwhelmed, or off track. This episode is grounding, practical, and full of memorable analogies to help you find clarity in your fasting journey. 📝 The transcript for this episode is available on our website: 📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: 💛 Want support applying these fundamentals in real life? Join The Fasting Method Community today. ⏱️ Timestamps 00:00 — Introduction 00:35 — Why the end of the year is a perfect time to revisit foundations 02:20 — The “house” analogy: foundation, frame, structure 03:53 — Why people try to skip ahead (and what it costs them) 05:19 — Eating habits as the foundation 07:11 — TRE as the frame that holds everything together 08:59 — How and when to dial fasting intensity up or down 10:07 — Why fundamentals matter during holidays, stress, or life changes 12:02 — The holding pattern and scaffolding analogies 13:12 — Why jumping into long fasts rarely solves the real problem 14:19 — Recovery without punishment: rebuilding instead of correcting 15:22 — How to get unstuck when progress slows 17:24 — Why going “back to basics” is not going backwards 20:37 — The long-haul mindset and what true consistency looks like 22:19 — Final encouragement for anyone feeling lost or overwhelmed ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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One Week Won’t Ruin Your Journey
12/23/2025
One Week Won’t Ruin Your Journey
A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year’s can feel like everything is falling apart — but it doesn’t have to. Terri and Megan share practical, mindset-supportive strategies to help you stay steady, release all-or-nothing thinking, and reconnect with the foundational skills that keep you moving forward. 👉 What you'll learn: Why one meal, one day, or one week cannot ruin your journey How to recognise and break the “smash the other three tyres” mindset What recovery really looks like (and how to start immediately) How TRE and foundational skills can stabilise your holiday rhythm How to redefine consistency during busy or chaotic periods Strategies for traditions, social events, cravings, and stress How to modify your fasting plan without abandoning it Terri and Megan talk through the messy, in-between week after Christmas — a time when routines fall apart and all-or-nothing thinking creeps in. They explain why no single event can undo your progress, how to recover quickly, and how to redefine consistency in a way that feels doable and grounding. This episode offers steady, compassionate guidance for anyone feeling overwhelmed during the holidays. 📝 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/ 📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 💛 Want support during the holidays and beyond? Join The Fasting Method Community today. https://www.thefastingmethod.com/community/ ⏱️ Timestamps 00:00 — Introduction 00:24 — Terri sets the tone for this unique week of the year 01:50 — Why people dread the week between Christmas and New Year 02:24 — “One week won’t ruin your journey” 03:25 — All-or-nothing thinking and why it derails progress 05:50 — TRE and foundational habits as stabilisers 07:19 — The mindset of recovery vs. self-punishment 11:57 — Smashing the “other three tyres”: the trap of shame 14:54 — Recovery in action: real community stories 15:43 — Redefining consistency during holiday chaos 19:11 — Modified expectations and realistic planning 20:54 — Shifting traditions away from food 27:02 — Emotional ties to holiday foods 30:58 — Creating new memories that aren’t food-dependent 34:03 — Finding non-food forms of comfort and self-care 38:25 — Breaking the belief that holiday choices define you 41:00 — Closing thoughts + reassurance ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Letting Go of Perfection: How Alicia Learned to Work With Her Body
12/16/2025
Letting Go of Perfection: How Alicia Learned to Work With Her Body
A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn’t in doing more, but in finally slowing down enough to listen to your body? In this warm and encouraging conversation, Coach Amy sits down with TFM Community member Alicia Peters, whose journey through perimenopause, weight gain, and frustration eventually led her to profound mindset change. Alicia opens up about releasing comparison, embracing TRE as her foundation, and learning to work with — not against — her body’s signals. 👉 What you'll learn: Why slowing down can sometimes create more healing than pushing harder How Alicia broke free from comparison and perfectionism The mindset shifts that helped her stay consistent and kind to herself Why TRE became her anchor — even before longer fasts How to partner with your body during perimenopause and metabolic change The practical strategies and self-talk that helped Alicia keep going 📝 The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/ 📣 Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/ ⏱️ Timestamps 00:00 Introduction 00:24 Amy shares Alicia’s background and why her story matters 01:46 Welcoming Alicia 03:00 What brought Alicia to The Fasting Method 06:42 Creativity, coping, and finding new outlets 08:48 The mindset shifts that changed everything 11:41 Learning to partner with her body 14:05 The power of community and group support 17:39 Comparison, TRE, and redefining progress 20:21 Alicia’s fasting evolution 26:40 How her way of eating has changed 28:15 Alicia’s biggest non-scale victories 31:03 Health improvements: blood pressure, A1C, confidence 34:24 Overcoming derailing moments with “the next best thing” 38:08 What’s next for Alicia 39:05 Alicia’s advice for anyone just starting 40:05 What she would tell her earlier self 41:04 Closing reflections from Coach Amy ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Mindset, Hunger Management, and the Tools That Make Fasting Easier
12/09/2025
Mindset, Hunger Management, and the Tools That Make Fasting Easier
How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you’ve already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than “perfect” fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make fasting feel more doable rather than more difficult. You’ll hear why hunger isn’t just physical, the role of emotional and social hunger cues, and how real-food tools — like bone broth, herbal and green teas, and structured support — can help you ride out hunger waves. They also discuss how the monthly 5-Day Reset fast in the TFM Community gives people a safe, structured way to practise consistency, reduce inflammation, feel better, and build confidence. Aeira products feature as supportive aids, helping fasters access high-quality bone broth and teas conveniently in real life. 👉 What you’ll learn: • Why mindset and habit-building matter more than willpower or calorie counting • The different types of hunger and how to work with them, not fight them • How tools like bone broth and teas can make fasting easier and more sustainable • Why Aeira bone broth and teas were developed as convenient, high-quality fasting tools • How the 5-Day Reset supports hunger management, consistency, and reduced inflammation • The importance of structure, community, and simple habits for long-term success 🧪 Curious about Aeira? Learn more at drinkaeira.com and use the discount code podcast10 for 10% off Aeira products. ⏰ Timestamps 00:00 – Why mindset matters more than willpower 00:40 – Understanding hunger beyond the physical 02:00 – The role of habits and emotional triggers 05:40 – Why “training wheels” and fasting tools are not cheating 09:30 – Aeira bone broth: convenience, quality, and satiety 14:20 – Teas, catechins, COMT, and gentle hunger support 20:10 – Making fasting easier with real-life tools 24:00 – The structure and science of the 5-Day Reset 30:10 – Community benefits and building sustainable habits 37:20 – Inflammation, energy, and what people notice during Reset fasts 43:40 – “Clean vs dirty fast” myths and why tools still offer real benefits 49:00 – Looking ahead to more on The Hunger Code 📄 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/ 🤝 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork 🌟 Want support on your journey? Become part of The Fasting Method Community. https://www.thefastingmethod.com/community/ ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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You Can Do Hard Things (Even at Social Events)
12/02/2025
You Can Do Hard Things (Even at Social Events)
How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be “fun” around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices. In this episode, Terri brings together three classic Bitesize teachings that always land especially well during the holiday season. You’ll hear practical mindset shifts for handling social events without feeling deprived, navigating food-based traditions when you're changing how you eat, and strengthening the belief that you can do hard things — including fasting and saying no when it matters. Think of this as a December reset for your social life, your identity around food, and your self-talk. 👉 What you’ll learn: • Why so many of our social connections are tied to food — and how to shift the focus back to genuine connection instead of what’s on your plate. • Practical ideas for spending time with loved ones when you’re fasting or eating differently. • How to handle FOMO when you're not joining in with appetizers, desserts, or “special” holiday foods. • Ways to rethink your identity if you’ve always been the “foodie” or known for a particular dish. • How to set kind but firm boundaries with food-pushers and those who don’t understand your choices. • Why “You can do hard things” becomes even more powerful during stressful seasons — and how to use this mindset to navigate challenging fasts and social dynamics. ⏰ Timestamps 00:00 – Introduction 00:33 – Why December is the perfect time to revisit these Bitesize episodes 01:46 – Why so many social events revolve around food 03:12 – Connecting without relying on food as the centrepiece 04:58 – How to plan social interactions that don’t revolve around eating 06:40 – The pressure to participate in food traditions 08:11 – Handling FOMO without feeling deprived 09:44 – Shifting your identity when you're no longer the “foodie” 11:33 – Setting firm yet kind boundaries with food-pushers 13:01 – How to respond when others comment on your fasting or eating choices 14:50 – Reframing discomfort: hunger isn’t harm 16:22 – “You can do hard things” — building the mindset 18:42 – Doing hard things when the holidays feel emotionally heavy 21:19 – Why social permission matters when changing habits 23:05 – Encouragement for your December fasting journey 24:30 – Closing message + Community invitation 📄 The transcript for this episode is available on our website: https://www.thefastingmethod.com/podcasts/ 🤝 Connect With Us Instagram: https://www.instagram.com/fastingmethod/ Facebook Page: https://www.facebook.com/TheFastingMethod FREE Facebook Group: https://bit.ly/TFMNetwork 🌟 Want support on your journey? Become part of The Fasting Method Community. https://www.thefastingmethod.com/community/ ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider–patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Keeping a Hand on the Wagon
11/25/2025
Keeping a Hand on the Wagon
A story of calm confidence, healing, and letting go of perfection. Episode #233 What happens when you stop chasing perfection and start trusting your body? In this heartfelt conversation, Audrey shares with Coach Lisa how she moved from fear and confusion to calm confidence by embracing nourishment, community, and self-compassion. Audrey’s journey reminds us that fasting isn’t just about hours — it’s about listening to your body, releasing perfectionism, and keeping “a hand on the wagon,” even when life gets messy. What you'll learn: Why fasting alone wasn’t enough for Audrey The mindset shift that helped her release perfectionism How she advocated for herself through confusing medical advice The practices that improved her sleep, confidence, and cardiac markers How she navigates social eating, travel, and cravings with ease Books mentioned in this episode: The Paleo Cure — Chris Kresser Adrenal Transformation Protocol — Izabella Wentz Fast Like a Girl — Dr. Mindy Pelz The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/ Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🚀 **Ready to start your own transformation?** Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/ ⏱️ Timestamps 00:00 Introduction 00:21 Audrey’s backstory & early fasting attempts 01:26 Heart-health fears and statin pressure 03:10 Why fasting alone wasn’t working 04:26 Joining TFM & shifting her approach to nourishment 05:01 The statin conversation & advocating for herself 07:08 Improvements in A1c, triglycerides & confidence 09:20 Cardiac testing results & reducing medications 11:08 The biggest surprise: calm, freedom, and mindset shifts 13:14 “Hand on the wagon” — Audrey’s powerful analogy 16:22 Hunger waves & reframing discomfort 18:41 Energy, sleep, and positive influence on friends 20:55 Navigating social events & travel with TRE 23:54 Managing a cruise without derailing progress 26:24 Goals ahead: autoimmune health & elimination diets 28:23 Self-advocacy and working effectively with doctors 30:35 Community language, inside jokes & belonging 31:40 Fasting apps, perfectionism & releasing harsh self-judgment 32:53 Closing reflections & encouragement ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Strengthen Your WHY, Transform Your Journey
11/18/2025
Strengthen Your WHY, Transform Your Journey
A warm, encouraging reset on identity, habits, and motivation. Episode #232 Your habits aren’t random — they’re shaped by the identity you carry and the WHYs that keep you moving forward. In this special Bitesize collection, Terri revisits powerful insights on motivation, identity, and the real reasons we follow through when things get tough. These reflections are the perfect reset for anyone wanting to reconnect with their goals. In this curated Bitesize episode, Terri brings together three foundational teachings on identity, habit-building, and meaningful motivation. She explores how seeing yourself as a healthier person shapes your choices, why your WHY needs depth (and sometimes quantity!), and how to work with your brain when barriers show up. This warm and practical set of reflections is designed to help you reset your mindset and strengthen your commitment as you move into a new season of your health journey. What you'll learn: Why identity is the foundation of sustainable habit change How to align daily choices with the healthier person you’re becoming The importance of developing multiple WHYs — even a list of 100 How your brain uses barriers and excuses to derail progress Practical examples of how stronger WHYs can override old habits Encouragement for evolving your WHYs as your journey and goals shift The transcript for this episode is available on our website: 👉 https://www.thefastingmethod.com/podcasts/ Connect With Us 📸 Instagram: https://www.instagram.com/fastingmethod/ 👍 Facebook Page: https://www.facebook.com/TheFastingMethod 🌐 FREE Facebook Group: https://bit.ly/TFMNetwork 🚀 Ready to start your own transformation? Join The Fasting Method Community today. 👉 https://www.thefastingmethod.com/community/ ⏱️ Timestamps 00:00 Introduction 01:22 Identity & Habit Foundations 03:10 How Identity Shapes Daily Choices 07:20 Understanding Motivation & Your WHY 12:40 The “100 WHYs” Strategy 17:45 Barriers, Excuses & How to Work With Your Brain 24:30 Evolving Your WHY Over Time 28:18 Final reflections & sign-off ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
11/11/2025
The Cancer Code: Dr. Jason Fung on Insulin, Fasting, and Cancer Prevention
In this special Q&A episode, Dr. Jason Fung joins TFM Coach Lisa and Community Mentor Patrice Michael to revisit The Cancer Code — five years after its release. Together, they explore how modern science is reframing cancer not as a disease of random genetic “bad luck,” but as an evolutionary and metabolic condition deeply connected to insulin, diet, and lifestyle. Dr. Fung explains how hyperinsulinemia, obesity, and processed foods create fertile “soil” for cancer to grow — and how fasting and nutritional strategies can help restore metabolic balance. He also discusses the link between hormones and cancer risk, new non-radiation screening technologies, and how combining traditional treatments with metabolic interventions may shape the future of cancer care. Episode #231 🧭 Listener Questions Include: What does current research say about fasting's potential role in cancer prevention, particularly for individuals with family histories of cancer? How do insulin, IGF-1, and mTOR influence cancer risk — and what information exists comparing ketogenic versus plant-based diets for prevention and overall health? For someone with a significant family cancer history (including aggressive cases in young adults), what non-radiation screening or imaging technologies are available? Do bioidentical hormone replacement therapies increase cancer risk, and can fasting help reduce that risk? What’s your view on combining traditional treatments with metabolic interventions? Can you tell us about your upcoming book, The Hunger Code? If the cancer research community fully embraced your paradigm, what would be the top three research priorities? ✨ Learn more and join The Fasting Method Community: 👉 💡 Key Takeaway “Cancer isn’t just a disease of bad luck — it’s a disease of metabolism. By changing the soil through fasting and nutrition, we can change the outcome.” Transcripts of all episodes are available on the website: 👉 🌐 Connect With Us 👉 Join The Fasting Method Community: 🎧 Listen to all podcast episodes: 📱 Follow us: Instagram — Facebook — Join our free Facebook group — ⏱️ Timestamps 00:00 Introduction 00:30 Welcome & Episode Overview 01:21 What current research says about fasting and cancer prevention 05:02 Insulin, IGF-1, and mTOR: How diet and lifestyle affect cancer risk 08:49 Comparing ketogenic and plant-based diets 12:31 Non-radiation cancer screening and emerging technologies 12:49 Hormone replacement therapy and cancer risk 17:59 Combining traditional treatments with metabolic approaches 24:37 Dr. Fung’s next book: The Hunger Code 30:41 If cancer research embraced the metabolic paradigm 34:54 Final thoughts & takeaways ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Diabetes Doesn’t Wait: How to Stay Empowered This Holiday Season
11/04/2025
Diabetes Doesn’t Wait: How to Stay Empowered This Holiday Season
November is Diabetes Awareness Month, and in this insightful episode, Coach Terri Lance and Megan Ramos come together to discuss the realities of type 2 diabetes, insulin resistance, and how to stay empowered through awareness and action — especially during the holiday season. They explore why “diabetes doesn’t wait,” the importance of knowing your WHY, and how to shape your identity around health, not restriction. Through personal stories, expert insights, and real-life strategies, Megan and Terri remind listeners that prevention and reversal are within reach — even in the most tempting time of year. Whether you’re managing type 2 diabetes, reversing insulin resistance, or simply wanting to feel your best, this episode offers practical wisdom and hope for finishing the year strong and healthy. 💡 Key Takeaway Awareness is the first step to empowerment — diabetes doesn’t wait, but you can act now to protect your health and your future. The Fasting Method Podcast #230 📝 Transcript Transcripts of all episodes are available on the website: 👉 https://www.thefastingmethod.com/podcasts/ ✨ Join The Fasting Method Community Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/ 🌐 Connect With Us Instagram → https://www.instagram.com/fastingmethod/ Facebook → https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group → https://bit.ly/TFMNetwork 🕒 Timestamps 00:00 Introduction 00:21 Terri welcomes Megan – Diabetes Awareness Month focus 01:28 Why “diabetes doesn’t wait” 04:10 Terri on identity, WHY, and family beliefs 06:30 Megan’s family story – seeing generations of diabetes 09:31 How treatment norms have failed prevention 11:12 Younger vs. older generations and awareness 12:06 Terri’s diagnosis and insulin resistance journey 13:41 Early intervention and prevention mindset 15:30 Megan’s nephrology experience – slow-burn diseases 17:26 The hidden danger of “feeling fine” with insulin resistance 18:58 Empowerment before medication 20:18 Balancing holidays and self-care 21:30 Megan’s family tradition shift: from food to connection 24:12 Post-meal walk benefits & smart food order 26:52 Making small changes for big impact 27:46 Terri’s reminder: one day doesn’t ruin your progress 28:09 Closing encouragement and next steps ⚠️ Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this webinar does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this webinar. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Food Freedom, Identity & Health: Kim Andrews-Bingham’s Journey
10/28/2025
Food Freedom, Identity & Health: Kim Andrews-Bingham’s Journey
Kim Andrews-Bingham spent decades living with obesity and believing that lasting change just wasn’t possible for her. But through The Fasting Method, deep identity work, and powerful mindset shifts, Kim discovered something she’d never felt before—true freedom. In this inspiring episode, hosted by Coach Lisa Chance, Kim shares how fasting helped her lose over 80 pounds, reverse prediabetes and high blood pressure, and break free from the emotional pull of food. She opens up about how identity, consistency, and community support helped her transform not just her body, but her belief in who she could be. From learning to 'fit fasting into her life' to literally climbing a mountain in Scotland, Kim’s journey is a powerful reminder that transformation takes patience, planning, and heart. If you’ve ever doubted lasting change was possible, this episode will reignite your hope. 🎧 Listen now to hear how Kim found freedom, purpose, and joy in her health journey—one mindful step at a time. Transcripts of all episodes are available on the website: 👉 ✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 https://www.thefastingmethod.com/community/ Connect With Us Instagram https://www.instagram.com/fastingmethod/ Facebook Page https://www.facebook.com/TheFastingMethod Join our FREE Facebook Group https://bit.ly/TFMNetwork Timestamps 00:00 Introduction 01:02 Kim’s lifelong struggle and what changed 02:49 Finding The Fasting Method and losing 80+ pounds 05:32 Working with coaches to find identity and consistency 07:40 “I am free” — Kim’s moment of transformation 10:28 How identity work changed everything 19:10 Learning to fit fasting into life 22:09 Tools, food plans, and accountability partners 31:33 Habits, patience, and the power of planning 39:38 Kim’s hiking trip and the metaphor for her journey 47:21 Finding your “Big Why” 48:55 Final reflections and advice for others Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
10/21/2025
The Power of Now: Healing, Hormones, and Hope on the Fertility Journey
Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health. 🎧 Tune in for a powerful mix of motivation, education, and compassion—plus practical, science-based guidance you can start applying right away. Transcripts of all episodes are available on the Podcast page at ✨ Ready to start your own transformation? Join The Fasting Method Community today for expert coaching, resources, and support. 👉 Timestamps 00:00 Introduction 01:30 Life updates and lessons from loved ones 05:43 Facing the holidays with knowledge and power 08:47 IVF and fertility preparation 11:23 Understanding prolactin, PCOS, and insulin resistance 16:31 Key hormone ratios (LH, FSH, progesterone, estradiol) 21:04 Thyroid and Hashimoto’s testing 24:16 Gluten, dairy, and inflammation 27:36 Six-month fertility preparation plan 31:42 Micronutrients and supplements for egg/sperm quality 33:48 Adjusting fasting and carbs through your cycle 34:56 When to stop fasting before IVF 37:07 Fasting during pregnancy and postpartum 39:05 Closing thoughts & next month’s preview Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
10/14/2025
Fasting Q&A with Dr Jason Fung: Aeira Bone Broth, 5:2 Diet, Weight Lifting Fasted, Long-Term Ketosis, and More.
Episode #227 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. Can people tweak the 5:2 diet with the two non-consecutive restricted calorie days as full fast days (water only) and reap the same if not better results, or must food in the form of nutrient dense and low calorie be consumed? [09:21] 2. I have seen videos of Dr Fung endorsing the Fasting Mimicking Diet (FMD). Does he, Dr Fung advocate it for T2D? I am asking because of the plant based (carb) items in the kit, like the soups, crackers, and bars and the potential spike in insulin and glucose consuming those items? [14:30] 3. While an individualized approach to managing and/or reversing diabetes is best, from a diet perspective, is it generally better to have a diverse diet and manage diabetes with medication if needed, rather than restricting your diet to avoid medication? [18:55] 4. Can one - or more importantly should one - practice OMAD to reverse IR or T2D? Is there a nutritional concern here? Is the length of time that you do OMAD a factor? [21:12] 5. Do I have to leave the weights workout for the last day of prolonged fasting and eat after the workout or can I work out with weights every day during a 5-day fast without problem and continue fasting AFTER the heavy weights workout? [27:01] 6. Is long term ketosis bad for the body? Some doctors are saying it is and you should carb cycle, but are there any studies supporting this? [32:27] Links: Aeira bone broth and teas: Podcast featuring Dr. Jason Fung, Dr. Valter Longo, and Dave Asprey The Dr Hyman Show - How Fasting Works To Increase Longevity And Prevent Disease Questions covered on previous TFM Podcasts: For people who sent in questions about salt and kidneys, refer to: For people asking about GLP-1s, refer to TFM Podcast #163: as well as Dr. Fung’s YouTube video on this topic: How Ozempic Works for Weight Loss Transcripts of all episodes are available on the Podcast page at Join the TFM Community Timestamps 00:00 Introduction and info about Aeira bone broth and teas 09:21 5:2 Diets 13:00 Coaching Promotion 14:30 Medication and/or dietary restriction to manage T2D 18:55 OMAD to reverse IR 27:01 Weight lifting when fasted 32:27 Long-term ketosis Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Why Plateaus Happen — and How to Turn Them Into Progress
10/07/2025
Why Plateaus Happen — and How to Turn Them Into Progress
Episode #226 We’ve all been there — things are going great, the scale is moving, fasting feels easy… and then suddenly, everything stops. In this episode, Coaches Terri and Heather open up an honest conversation about plateaus: what causes them, why they’re normal, and how to move through them without losing your motivation. From dialing up your fasting rhythm to rethinking “healthy” foods that might be slowing your progress, this chat dives into the real-life adjustments that make a difference. They also explore how stress, sleep, and lifestyle habits play a bigger role than we often realize — and how to find balance again when things stall. If you’re feeling stuck or discouraged, this episode will remind you that plateaus aren’t failure — they’re part of the process. Listen in for encouragement, practical tips, and a few laughs along the way. 💭 What’s one lifestyle habit (not food or fasting!) that could help you move past your current plateau? Transcripts of all episodes are available on the Podcast page at Join the TFM Community Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Timestamps: 00:00 Not coming for your cheese — promise! 00:16 Why plateaus happen after early success 02:59 When to go beyond 24-hour fasts 05:23 Are “healthy” foods slowing you down? 08:00 Surprising glucose responses & tracking tips 10:43 The cheese and nuts conversation 14:10 Sneaky foods and inflammation 17:07 Restaurant traps and “hidden sugars” 18:24 Stress, planning, and lifestyle habits 21:14 The importance of “safety foods” 24:57 Why stress management = weight management 27:59 Proactive self-care and emotional awareness 30:46 You can’t change your body without changing your life 33:20 Focus on lifestyle, not just fasting 37:04 Pick two tips to carry with you Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Transforming Health & Identity with Kirsten Hopkinson
09/30/2025
Transforming Health & Identity with Kirsten Hopkinson
Episode #225 In this powerful Member Transformation episode, Coach Terri sits down with Kirsten Hopkinson to explore how fasting has become more than just a weight-loss tool—it’s reshaped her identity, health, and outlook on life. Kirsten shares how she’s lost 50 pounds since joining The Fasting Method, lowered her A1C from pre-diabetic to healthy range, and discovered the deeper “why” driving her journey. From morning walks and mindset shifts to overcoming old habits and finding strength in community support, Kirsten’s story is about creating sustainable change and living with purpose. If you’re ready to move beyond diets and into a lifestyle of self-care, resilience, and transformation, this conversation will inspire you to take the next step. ✨ Ready to start your own transformation? Join The Fasting Method Community today and get the tools, coaching, and support you need to create lasting change. Transcripts of all episodes are available on the Podcast page at Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Introduction 01:22 Starting the Journey 02:45 What’s Different This Time 04:25 Finding a North Star 07:11 Power of Community 11:09 Struggles & Support 15:47 Beyond Fasting 17:35 Letting Go of Numbing Tools 19:13 Feeling Big Emotions 21:46 Transformation Beyond the Scale 23:19 Advice for Beginners 27:31 Picturing the Future 28:34 Redefining Self-Care 29:16 Closing Thoughts Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Three Mindset Realities to Transform Your Fasting Journey
09/23/2025
Three Mindset Realities to Transform Your Fasting Journey
Episode #224 In this Turbo Talk, Coach Terri Lance explores three powerful mindset shifts that can make all the difference in your fasting and health journey. Instead of treating fasting as a quick fix, Terri invites you to reframe it as part of a self-care practice, pair it with supportive lifestyle choices, and address the deeper relationship with food that often drives our health struggles. She offers practical insights into: Why fasting alone isn’t enough How true self-care goes beyond indulgence How creating joy and fulfillment in your life can reduce the pull of emotional eating ✨ If you’re ready to move from simply “doing fasting” to truly transforming your health and well-being, this episode is for you. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Introduction: Why fasting isn’t a magic bullet 00:50 Mindset #1: This journey is about self-care, not self-punishment 05:30 Rethinking what real self-care looks like (beyond coffee treats and takeout) 12:00 Mindset #2: Fasting is powerful, but it needs support from lifestyle choices 18:30 Why focusing only on fasting can backfire 22:00 The role of nutrition, movement, and rest in amplifying fasting’s benefits 26:30 Mindset #3: Addressing your relationship with food 32:00 Why food has become our coping tool for stress, boredom, and lack of joy 36:00 Building joy, fulfillment, and creativity as alternatives to emotional eating 41:00 Closing reflections: Fasting as part of true life transformation Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
09/16/2025
Fasting Q&A with Dr Jason Fung: Magnesium, Vinegar, Dawn Phenomenon, and More
Episode #223 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: 1. I am a healthy 46-year-old working to improve my sleep, so I want to take magnesium bisglycinate. My magnesium supplement actually contains 7 forms of magnesium, which is very convenient, but is it better to just take one form in one capsule for absorption or any other reason? [01:23] 2. Two-part question on TFM’s Fat Fasting One: Vinegar is not on the list, but you have mentioned that we can eat salads. Would it be okay to make a dressing with a healthy oil and vinegar during a Fat Fast? Two: I've seen some mention to only eat 3-4 of the allowed foods on a fat fast. Is this an alternative manner to step up one's game during a fat fast? [03:58] 3. I just read about a study on stem cell research. Could you elaborate further what this may mean for those with pancreas, liver, or kidney issues? [08:11] 4. Are there any research-based studies that fasting helps lower cholesterol? [09:55] 5. I’m on day four of a water fast and I am noticing a metallic taste in my mouth. Is this unusual? Why does it happen? [13:46] 6. I have various autoimmune conditions and it was suggested I consider going on LDN (low dose naltrexone), and that this can also help with weight loss. I’m wondering what your thoughts are on LDN for weight loss and, if I decided to start it, how I would incorporate it into my fasting schedule. [16:09] 7. What is the difference between The Dawn Phenomenon and Feet-to-Floor Syndrome? From what I can find they both cause a rise in morning blood sugar, one due to circadian rhythm and the other due to a stress response from getting the day started. Is there a different eating/fasting protocol that is best for one over the other, and how do you know which one you are experiencing? [18:14] 8. Is kidney disease the cause of interstitial cystitis and how do you treat it? [21:05] 9. I have high uric acid and also the APOE 4-4 gene. Would the 3T of lime juice recommended for high uric acid affect the neural autophagy I use as a prevention for the dementia risk? What is the best way to navigate fasting with these two needs? [21:59] 10. Are there any dangers to keeping blood sugars in a consistently low range (50-60’s mg/dl) if no symptoms of hypoglycemia are felt? [24:55] 11. In some fasting groups on-line, they are big into breaking fasts with watermelon and fruit juices. How do you feel about breaking fasts with these things? [25:39] Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available on the Podcast page at Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:23 Magnesium 03:58 Vinegar on a fat fast 04:56 Importance of monotony on a fat fast 08:11 Stem cell research 09:55 Fasting and cholesterol 13:46 Metallic taste in mouth on longer fasts 16:09 Low Dose Naltrexone 18:14 Dawn phenomenon vs feet-to-floor syndrome 21:05 Interstitial cystitis 21:59 High uric acid 24:55 Low blood sugar 25:39 Breaking fasts with fruit Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Creating Hormonal Harmony for Menopause and Beyond
09/09/2025
Creating Hormonal Harmony for Menopause and Beyond
Episode #222 This week, Terri sits down with Coach Amy Medling for a hopeful, no-nonsense conversation about creating hormonal harmony in menopause and post-menopause. You’ll learn how to decode common symptoms, calm the chaos naturally, and build sustainable habits that boost energy, mood, and metabolism. Amy shares her Six Pillars of Hormone Healing in Menopause and Beyond—a simple, empowering framework you can start using today. She shares practical tips, mindset shifts, and encouraging stories that remind you: midlife isn’t a cliff, it’s a launchpad. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:20 Pain points of menopause and 6-pillar framework to help 03:15 What is menopause? 05:57 Pillar #1: Fasting 10:08 Promotion 11:22 Pillar #2: Sleep 13:28 Alcohol and coffee 17:02 Pillar #3: Nervous system and cortisol regulation 20:49 Pillar #4: Movement to build muscle and stability 23:54 Pillar #5: Nourishing nutrition 28:04 Pillar #6: Mindset and identity 30:34 Focus on the micro wins 31:33 Future-self practice Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Back-to-School Reset: How to Recommit and Refine Your Health Goals
09/02/2025
Back-to-School Reset: How to Recommit and Refine Your Health Goals
Episode #221 As September rolls in, Terri and Heather invite you to embrace a “back-to-school” mindset—because it’s the perfect season for fresh starts. In this week’s episode, they share practical strategies to recommit to your weight-loss and health journey, fine-tune what’s working, and leave behind what isn’t. Whether you’ve hit a plateau or just need a renewed sense of motivation, this episode will help you step into fall with clarity, confidence, and a plan that feels doable. Terri’s new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:30 September as a fresh start, like the new school year 05:26 We are works in progress 07:00 Breaking your goal up into manageable chunks 12:39 Promotion - Beyond Knowing: Living Your Transformation 13:53 Two biggest reasons for failure to reach goals 15:28 Start with a base level of skills and build from there 19:14 September - recommit, audit, and refine 20:46 Pace and keeping records 25:18 Commit to consistency 31:44 Progress not perfection Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Book Recommendations to Inspire Your Health Journey
08/26/2025
Book Recommendations to Inspire Your Health Journey
Episode #220 In this week’s episode, Terri teams up with Coach Lisa Chance to share their favorite reads beyond the must-have TFM titles from Jason Fung and Megan Ramos. As the host of TFM’s weekly Community Book Club, Lisa highlights top Community favorites and gives you a sneak peek at what’s coming up next. Whether you’re looking for fresh insights, practical strategies, or just some inspiration to keep you motivated, this conversation is full of great recommendations to round out your fasting and wellness journey. Terri’s new coaching program, Beyond Knowing: Living Your Transformation, starts September 16th. Places are limited to 25, so make sure to secure your place today. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 02:22 Terri and Lisa share their favorite books Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
08/19/2025
Fasting Q&A with Dr Jason Fung: New 5-Day Fasting Reset, Bitter Greens, Body Set Weight, Kidney Damage, and More
Episode #219 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: I realize the relationship between bitters, incretins, and autophagy is more complex than a direct cause-and-effect relationship. The incretin response doesn’t directly “promote” autophagy - it primarily regulates blood sugar and satiety. Autophagy is mainly triggered by nutrient scarcity and low insulin levels, not by bitter compounds themselves. Can you weigh-in on using bitter greens during this reset? [16:07] I have had some success lowering weight a couple times using fasting and time restricted eating but the weight creeps back up after a while even with doing TRE. What's nice is that I can get it to go back down again with discipline. I'm wondering what scientific evidence exists that your body set weight can successfully be reset for the long term as mine holds for a while but then wants to creep up and if there's a foolproof method to resetting your body set weight? [19:26] Your kidney patients who are T2D and close to needing dialysis, but are skinny, I’m assuming they need to fast for about a year to reverse the kidney damage, but how do they do it with so little fat mass? [26:56] I know that vitamin D is fat soluble and best taken with a meal. I’ve also heard that all supplements are better absorbed when taken with a meal. Is this true? What timeframe is considered “with a meal”? Is it before, during or after the meal? Is vitamin D a stimulant and can disrupt sleep so best taken in the morning? [30:32] How do you rate the risk of new gallstones formation if a patient already has one or more when it comes to fasting protocols? [33:46] Links: Dr. Fung’s YouTube video, 5 Ways to Naturally Boost the Ozempic Effect Gallstones discussed on TFM Podcast #171 Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available on the Podcast page at Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:49 Introducing TFM’s new 5-Day Fasting Reset 16:07 Bitter greens 19:26 Body set weight 26:56 Reversing kidney disease possible? 30:32 Timing of taking fat-soluble vitamins 30:32 Gallstones Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Goals Have a Price Tag—Are You Ready to Pay It?
08/12/2025
Goals Have a Price Tag—Are You Ready to Pay It?
Episode #218 In this week’s Turbo Talk episode, Terri gets real about a truth we often overlook—every goal has a price tag. Whether it’s time, money, energy, risk, comfort, or emotional resilience, every transformation requires an investment. Terri challenges you to ask yourself three powerful questions: 💡 What do you truly want? 💰 What is it worth to you? 🔥 What are you willing to invest to make it happen? This is your invitation to step into honest self-inquiry—and to stop waiting for change to happen without currency on the table. If you’re ready for results, this episode will help you clarify the cost of your commitment—and whether you're truly ready to pay it. 🚀 Take the first step! Book your free 15-minute intake assessment with one of the TFM coaches 👉 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Introducing Terri’s Turbo Talks 01:07 Things we want vs what we are willing to pay for them 02:41 How this currency exchange impacts health improvements 04:08 Embracing discomfort and taking control of change 05:48 What is it that you really want? 07:34 What currency are you willing to invest? 09:32 Promotion for TFM Coaching 10:58 What currency would you exchange for better sleep? 12:02 “Costs” of fasting 15:16 Ferrari analogy 17:15 What currency would you invest for a healthy body? 18:34 Sometimes it’s hard to commit to the investment 21:00 Lessons to learn from ‘My 600-Pound Life’ 22:44 Goals have costs. It’s just a reality! 24:09 Remember… You are worth the investment Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Fasting That Works: The 3 Essential Foundations You Need
08/05/2025
Fasting That Works: The 3 Essential Foundations You Need
Episode #217 In this episode, Terri and Heather dive into the foundational framework behind lasting fasting success—what they call “The Three-Legged Stool.” They unpack the three essential components: 1️⃣ The Fasting Dial – finding the right rhythm for your body 2️⃣ The Nutrition Dial – nourishing in a way that supports your goals 3️⃣ The Support Dial – staying consistent through accountability and connection Terri and Heather explain why all three dials must be in balance—because when one leg is missing, the whole stool wobbles. If you’re struggling to stick with fasting, lose weight, or feel your best, this conversation will help you reconnect with the core principles that create sustainable, long-term success. ✨ Think of this as your reset to realign and thrive—no extremes, just solid strategy. 👉 Take the first step! Book your free 15-minute intake assessment Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 02:01 Heather’s “3 Dials” 03:13 Terri’s “3-Legged Stool” 03:48 Dial/Leg #1: Fasting 05:02 More is not always better 07:43 Dial/Leg #2: Nutrition 13:20 CGMs as a useful tool 15:20 Dial/Leg #3: Support 27:32 Adjusting the dials 30:34 Heather’s new, 6-month Weight Loss & Intermittent Fasting program Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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From Client to Coach: Jamie Cipriani’s TFM Journey
07/31/2025
From Client to Coach: Jamie Cipriani’s TFM Journey
Episode #216 This week on the podcast, Terri sits down with Coach Jamie Cipriani to celebrate an exciting new chapter—Jamie’s expanded role as a TFM Accountability Coach! In this inspiring conversation, you'll get to know Jamie on a deeper level as she shares her personal journey, what led her to coaching, and how she supports clients in staying consistent, motivated, and aligned with their goals. ✨ If you’ve ever needed a little extra push, encouragement, or clarity on your path—Jamie’s insights are not to be missed. LINKS: #157 Hot Topic: Parallel With Quitting Addictions #205 Hot Topic: Challenges in Our Own Journeys 👉 Take the first step! Book your free 15-minute intake assessment with Coach Jamie to explore how accountability coaching can work for you. Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:30 Jamie’s journey 05:07 Jamie’s meditation certification 08:12 Jamie’s new role as an accountability coach 12:10 Sawubona - I see you 13:57 The value of having a coach who has experienced the same struggles as you 15:59 Jamie, the New Yorker! 20:30 How to work with Accountability Coach Jamie Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness
07/29/2025
When Surgery Isn’t Enough: Coach Jill’s Path to True Wellness
Episode #215 In this episode, Megan chats with Coach Jill McMurrey about her journey from weight-loss surgery to true metabolic healing—and the role fasting played in transforming her health. Jill shares her experience with gastric band surgery, how it helped her shed pounds initially, but failed to address the deeper metabolic dysfunction beneath the surface. After adopting a ketogenic diet, Jill discovered fasting as a game-changing tool to support her long-term health and weight loss. Together, Megan and Jill explore: Why weight-loss surgery isn’t a complete solution How fasting can support metabolic recovery post-surgery The mindset shifts and strategies needed for lasting success The launch of The Fasting Method’s Accountability Coaching Program—and how it helps clients stay consistent, motivated, and supported 💡 From client to COO and TFM Accountability Coach, Jill’s story is proof that real change happens when you combine the right tools with meaningful support. 👉 Take the first step! Book your free 15-minute intake assessment with Coach Jill to explore how accountability coaching can work for you. Book your intake assessment by the 8th of August to take advantage of the 25% DISCOUNT on Accountability Coaching. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 03:00 Jill’s journey 04:58 Helping people at TFM who have had weight-loss surgery 10:06 Jill’s top 3 tips for people who have had weight-loss surgery and want to start fasting 14:41 Jill’s approach to coaching 17:34 All-new Accountability Coaching at TFM 21:06 Two of the biggest problems people are facing when fasting 25:06 We can do hard things! Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Hot Topic: Understanding Hormonal Shifts in Perimenopause
07/22/2025
Hot Topic: Understanding Hormonal Shifts in Perimenopause
Episode #214 This week, Terri is joined by Coach Amy Medling for a deep dive into the hormonal rollercoaster of perimenopause. Together, they unpack the changes that occur throughout a woman’s cycle during this transitional phase. Coach Amy offers empowering insights into what’s really happening behind the scenes—and shares practical strategies to help women support their bodies, find balance, and feel more in control during this often confusing time. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:08 Intro to Coach Amy Medling 02:29 Defining perimenopause 03:09 The role of progesterone and oestrogen during perimenopause 04:59 Thyroid issues 05:24 Increases in cortisol and impact on progesterone 08:01 Daily habits that help soothe your nervous system 09:20 The role estrogen plays in insulin response 11:04 Do more of what brings you joy 12:01 Benefits of grounding and breath work 14:52 Drivers of inflammation and ways to cool it 19:45 Protein and fiber 21:18 Carb cycling to support the luteal phase of your cycle and thyroid function 27:52 Fasting during perimenopause 30:45 The importance of being gentle with yourself Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
07/15/2025
Fasting Q&A with Dr Jason Fung: Fasting & Diet for Autoimmune Conditions, Vegan/Vegetarian Diets, and More
Episode #213 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Can you compare T1D, T2D, LADA, and MODY? [01:52] What are the best fasting protocols and diet for autoimmune conditions? [11:40] Is it possible to be successful if you eat mostly vegan/vegetarian, as I worry about the higher carbs with this type of eating? [13:44] Does each hour you fast have added benefits? [20:44] A recent study done by University of Colorado Boulder confirms that metabolically healthy women tend to experience menopause later, with the study linking later menopause (age 55+) to better vascular health and reduced heart disease risk. Could you discuss how this research connects metabolic health factors like mitochondrial function and insulin sensitivity to delayed menopause onset and improved cardiovascular outcomes? [25:44] LINKS University of Colorado Boulder article “Later-onset menopause linked to healthier blood vessels, lower heart disease risk” Dr. Fung’s YouTube video “How to Eat and Fast around the Menstrual Cycle and Perimenopause” #202 Fasting Q&A with Dr Jason Fung: Fasting and Insomnia, Autophagy Research, HDL/Trigs Ratio, Perimenopausal Weight Gain, Weight-Loss Stalls, and More. Please note that you need to be a member of the TFM Community to submit questions to the Q&A webinars with Dr. Fung but you can submit questions to our regular Q&A episodes here: Transcripts of all episodes are available on the Podcast page at Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:52 T1D, T2D, LADA, MODY explained 11:40 Best autoimmune fasting and diet protocols 13:44 Vegan/Vegetarian diets - too high carb? 20:44 Length of fasting important? 25:44 Fasting and weight gain during perimenopause Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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The TFM Podcast Goes Live!
07/08/2025
The TFM Podcast Goes Live!
Episode #212 In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 02:23 How Megan made diet and fasting changes stick for the long haul 05:53 How Terri has had to adapt her strategies 12:21 Committing to showing up and being imperfect 18:07 Crowd it out 21:19 Sonia shares one of her strategies 23:41 Teresa shares one of her transformations 25:27 Marie asks Terri and Megan if they have a mantra to help get through difficult moments 33:30 Alicia shares her transformation 38:39 David shares why he is a Lifetime Member of the TFM Community Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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Hot Topic: The Power of Community
07/01/2025
Hot Topic: The Power of Community
Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches Connect With Us Instagram: Facebook Page: Join our FREE Facebook Group: Summary Timestamps 00:00 Intro 01:54 No ‘one size fits all’ protocol 02:40 Importance of human connection 03:33 Where the magic is 05:22 History of The Fasting Method 09:51 How Heather’s experience changed after she joined TFM 10:30 The kind of person who joins TFM 15:40 A look inside the TFM Community 16:57 What to expect from live meetings 20:28 The benefit of mixing experience levels 25:23 Take the shortcut! 27:12 No dogma here! 31:40 Marinate in it! 32:49 Motivation 34:26 Coaches struggle too 37:35 Heather’s Weight-Loss Workshop Disclaimer This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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