Beyond Willpower: Why Self-Criticism Keeps You Stuck
The Fasting Method Podcast
Many people believe they need more willpower to stay consistent with fasting or eating habits. 🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called “self-sabotaging” behaviors are often coping responses, not failures. When stress is high and the nervous system is overwhelmed, food can become a fast and familiar way to regulate — not a lack of discipline. Real, sustainable change doesn’t come from pushing harder or criticizing yourself. It comes from understanding what’s happening underneath your behaviors and learning how to respond...
info_outline
Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades
The Fasting Method Podcast
A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build underneath it. Megan Ramos answers listener questions on hormones, insulin resistance, PMS, PCOS, perimenopause, ADHD, and the mental side of fasting. She explains why biology matters more than willpower and why well-built habits — not motivation — are what carry you forward long term. 👉 What you’ll learn: How insulin resistance affects hormones and cycle-related symptoms Why...
info_outline
The Gap Between Knowing and Doing
The Fasting Method Podcast
Many people already know what to do for their health — and still struggle to follow through consistently. 🎙️In this bonus episode, Dr. Terri Lance explores the gap between knowing and doing, and why that gap has nothing to do with laziness, discipline, or willpower. This conversation looks at how stress, long-standing habits, self-talk, identity, and the nervous system influence our ability to live what we already know — especially when life gets busy, emotional, or unpredictable. Rather than collecting more information or trying harder, real change often comes from learning how to...
info_outline
The Hunger Code: Understanding Hunger Beyond Willpower
The Fasting Method Podcast
A deeper look at hunger — and why overeating is not a willpower problem. Episode #240 🎙️ What if the real issue isn’t overeating — but over-hunger? In this episode, Megan Ramos and Dr. Terri Lance are joined by Dr. Jason Fung to unpack the ideas behind The Hunger Code and why focusing on calories alone misses the real drivers of eating behaviour. Together, they explore how hunger is regulated by hormones, how emotional and conditioned hunger influence our choices, and why so many people feel “broken” when the problem was never willpower to begin with. This conversation reframes...
info_outline
No More Compensating: How to Start the New Year Without Regret
The Fasting Method Podcast
A practical, mindset-focused conversation about starting the new year without punishment, panic, or regret. Episode #239 🎙️ What if the biggest mistake we make in January is starting from regret — and trying to “make up for” the holidays with extreme fasting? Megan Ramos and Dr. Terri Lance unpack why compensatory fasting and compensatory eating don’t work, how regret undermines consistency, and why every decision is simply your next decision forward. Drawing on years of coaching experience, they outline how to ease back into fasting after the holidays, put weight gain into...
info_outline
Fasting Foundations: Why the Basics Still Matter
The Fasting Method Podcast
A clear, practical conversation about why the fundamentals of fasting matter at every stage of the journey. Episode #238 🎙️ You don’t need intensity to make progress — you need the right foundation. Terri and Bethany revisit the core skills that support every fasting protocol, from TRE to therapeutic fasting, and explain why going “back to basics” is often the exact way forward. Through analogies, real client examples, and grounded coaching, this episode helps you understand how to build (and rebuild) your fasting framework with confidence. 👉 What you'll learn: Why foundations...
info_outline
One Week Won’t Ruin Your Journey
The Fasting Method Podcast
A grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays. Episode #237 🎙️ This strange, stretchy week between Christmas and New Year’s can feel like everything is falling apart — but it doesn’t have to. Terri and Megan share practical, mindset-supportive strategies to help you stay steady, release all-or-nothing thinking, and reconnect with the foundational skills that keep you moving forward. 👉 What you'll learn: Why one meal, one day, or one week cannot ruin your journey How to recognise and break the “smash the other...
info_outline
Letting Go of Perfection: How Alicia Learned to Work With Her Body
The Fasting Method Podcast
A heartfelt conversation on self-trust, mindset shifts, and healing without pressure. Episode #236 🎙️ What if the real breakthrough isn’t in doing more, but in finally slowing down enough to listen to your body? In this warm and encouraging conversation, Coach Amy sits down with TFM Community member Alicia Peters, whose journey through perimenopause, weight gain, and frustration eventually led her to profound mindset change. Alicia opens up about releasing comparison, embracing TRE as her foundation, and learning to work with — not against — her body’s signals. 👉 What you'll...
info_outline
Mindset, Hunger Management, and the Tools That Make Fasting Easier
The Fasting Method Podcast
How mindset, hunger management, and practical tools can make fasting easier and more sustainable. Episode #235 🎙️ Building healthy habits and a strong mindset is far more important than relying on willpower. If fasting feels like a battle of will, you’ve already lost. In this episode, Jason, Megan, and Terri talk about why mindset and hunger management shape your long-term success far more than “perfect” fasting. They explore how simple tools can help you stay consistent, reduce overwhelm, and make fasting feel more doable rather than more difficult. You’ll hear why hunger isn’t...
info_outline
You Can Do Hard Things (Even at Social Events)
The Fasting Method Podcast
How to handle social events, FOMO, and food without losing your fasting momentum. Episode #234 🎙️ December can feel like a non-stop swirl of social events, food traditions, and pressure to be “fun” around food. In this special Bitesize bundle, Terri revisits three powerful conversations on FOMO, boundaries, and doing hard things — especially when everyone around you is eating. This is your reminder that you can enjoy connection and honour your fasting and food choices. In this episode, Terri brings together three classic Bitesize teachings that always land especially well during the...
info_outlineA grounded, compassionate conversation to help you stay steady during the chaotic in-between week of the holidays.
Episode #237
🎙️ This strange, stretchy week between Christmas and New Year’s can feel like everything is falling apart — but it doesn’t have to.
Terri and Megan share practical, mindset-supportive strategies to help you stay steady, release all-or-nothing thinking, and reconnect with the foundational skills that keep you moving forward.
👉 What you'll learn:
- Why one meal, one day, or one week cannot ruin your journey
- How to recognise and break the “smash the other three tyres” mindset
- What recovery really looks like (and how to start immediately)
- How TRE and foundational skills can stabilise your holiday rhythm
- How to redefine consistency during busy or chaotic periods
- Strategies for traditions, social events, cravings, and stress
- How to modify your fasting plan without abandoning it
Terri and Megan talk through the messy, in-between week after Christmas — a time when routines fall apart and all-or-nothing thinking creeps in. They explain why no single event can undo your progress, how to recover quickly, and how to redefine consistency in a way that feels doable and grounding. This episode offers steady, compassionate guidance for anyone feeling overwhelmed during the holidays.
📝 The transcript for this episode is available on our website:
https://www.thefastingmethod.com/podcasts/
📣 Connect With Us
📸 Instagram: https://www.instagram.com/fastingmethod/
👍 Facebook Page: https://www.facebook.com/TheFastingMethod
🌐 FREE Facebook Group: https://bit.ly/TFMNetwork
💛 Want support during the holidays and beyond? Join The Fasting Method Community today.
https://www.thefastingmethod.com/community/
⏱️ Timestamps
00:00 — Introduction
00:24 — Terri sets the tone for this unique week of the year
01:50 — Why people dread the week between Christmas and New Year
02:24 — “One week won’t ruin your journey”
03:25 — All-or-nothing thinking and why it derails progress
05:50 — TRE and foundational habits as stabilisers
07:19 — The mindset of recovery vs. self-punishment
11:57 — Smashing the “other three tyres”: the trap of shame
14:54 — Recovery in action: real community stories
15:43 — Redefining consistency during holiday chaos
19:11 — Modified expectations and realistic planning
20:54 — Shifting traditions away from food
27:02 — Emotional ties to holiday foods
30:58 — Creating new memories that aren’t food-dependent
34:03 — Finding non-food forms of comfort and self-care
38:25 — Breaking the belief that holiday choices define you
41:00 — Closing thoughts + reassurance
⚠️ Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem.
The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast.
Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.