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The F.A.T. Life Podcast: Fulfilled, Actualized, & Transcendent Fat Life

Are you a bonafide fat girl who's been trapped in diet culture? Well here at the F.A.T. Life Podcast my goal is to incite, inspire, and influence plus size, sedentary, chronic dieters to have an improved relationship with fitness, nutrition, and other self-care practices so they can live mind and body confident.

info_outline 022: Back to Your Regularly Scheduled Programming 12/23/2020
info_outline BONUS: Outrage Culture: Body Positivity, Body Diversity, Body Autonomy, and the Lizzo Backlash 12/21/2020
info_outline BONUS: I Will Never Automatically Trust White People and Here's Why... 06/10/2020
info_outline 021: Why I'm Completely Ditching Social Media's Body Positivity Movement for The Body Positive [PART 1] 05/27/2020
info_outline 020: What's Your BMI? Let's Talk About Your Financial Health and Wellness 05/20/2020
info_outline 019: Hot Sex and Fat Bodies [Part 2]: How to Embrace Sexual Freedom When you Hate the way Your Body Looks 05/13/2020
info_outline 018: Hot Sex and Fat Bodies [Part 1]: Debunking Myths About Fat Sex 05/06/2020
info_outline 017: What a Side Hustle Could do for You in 2020 and Beyond 05/02/2020
info_outline 016: Celebrating Life and Thriving Amid a Global Pandemic 04/28/2020
info_outline BONUS: Examining Social Distancing's Impact on Plus-Size People and Eating Disorders 04/19/2020
info_outline Interlude Episode #1 04/17/2020
info_outline 015: Why Establishing a Self-Care and Mindset Improvement Action Plan is Necessary for 2020 [PART 3] 04/08/2020
info_outline 014: The Art of Turning Problems into Possibility [PART 2] 04/01/2020
info_outline 013: The 3 Things you can do Today for Supreme Self-Care in 2020 and Beyond [PART 1] 03/25/2020
info_outline 012: How Self-Care can Help When you are Living with Prediabetes 03/18/2020
info_outline 011: Body Positivity vs. Body Acceptance vs. Fat Acceptance: What's the Difference? 03/11/2020
info_outline 010: Understanding and Examining Fat Privilege 03/04/2020
info_outline 009: How getting off the Dieting Bandwagon can Improve your Health and Wellness 02/26/2020
info_outline 008: 3 Reasons Why You Can Be Body Positive and Still Lose Weight 02/19/2020
info_outline 007: The 7 Health and Wellness Apps I Can't Live Without 02/12/2020
info_outline 006: 5  Things You Should Look For When Choosing a Body Positive Health and Wellness Coach 02/05/2020
info_outline 005: Body Acceptance: Why Coaches are Important in the Process 01/29/2020
info_outline 004: 5 Ways to Improve your Relationship with your Body 01/22/2020
info_outline 003: Fat Story: Confessions of a Food Addict 01/15/2020
info_outline 002: 7 Reasons Why Support & Participation in Community are Essential for Plus Size People on a Health & Wellness Journey 01/08/2020
info_outline 001: We are Live: Introducing the Fat Life Podcast 01/01/2020
info_outline The Fat Life Podcast Trailer 12/28/2019
 
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