The Focused Mindset: Solution Focused Conversations
Developing meaningful relationships can be challenging, and communication seems harder than ever! With a solution-focused mindset, you can break free from what is limiting you and build lasting connections. This is the podcast that helps you achieve your highest hopes and learn solution-focused communication skills. Get tips on how to help the entire family break free from limiting beliefs and grow into the best version of themself. Take on a new approach to growth with TEDx speaker and the author of 30 Days To Higher Hopes, solution-focused expert life coach and school counselor Cher Kretz. The Focused Mindset will help you focus on what matters most to achieve at the level you have always dreamed about. With a clear focus and a growth mindset, you can reach your highest hopes! This podcast helps you focus on solutions as you navigate family life. Learn how to reprogram problem talk and replace it with a new and improved solution-focused communication habit. TEDx: How to Lead with Hope: Solution Focused Conversation Navigation
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Lori Woodley-Langendorff SEL Muscle Mastery: How to STRETCH Episode 250
01/21/2026
Lori Woodley-Langendorff SEL Muscle Mastery: How to STRETCH Episode 250
In this engaging conversation, Lori Woodley-Langendorff discusses her book 'SEL Muscle Mastery' and the importance of practical skills in education. The dialogue explores the journey of writing and publishing a book, the significance of social-emotional learning (SEL), and the application of practical skills in everyday life. Lori emphasizes the need for curiosity, effective communication, and self-reflection in educational settings, while also highlighting the importance of empathy and compassion. The conversation concludes with reflections on personal growth, recognition in the counseling field, and the joy of pursuing one's passions. Chapters 00:00 Introduction to SEL Muscle Mastery 02:54 The Journey of Writing and Publishing a Book 06:07 Understanding SEL Muscles and Their Importance 09:07 Practical Skills for Everyday Life 11:52 The Q-Tip Principle: Quit Taking It Personally 15:06 Curiosity and Its Role in Education 17:48 Creating a Supportive Learning Environment 20:47 Understanding Different Communication Styles 27:48 The Cycle of Self-Criticism 29:58 Empathy and Compassion in Education 32:56 Finding Joy Amidst Challenges 36:04 Authenticity and Self-Reflection 40:57 Celebrating Achievements and Milestones 46:10 Pursuing Passion and Overcoming Doubts Start your free Solution-Focused 3-day training here: Instagram: TikTok:
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Dr. Loretta Whitson: The Heart of School Counseling: Advocacy and Purpose Episode 249
01/11/2026
Dr. Loretta Whitson: The Heart of School Counseling: Advocacy and Purpose Episode 249
In this conversation, Dr. Loretta Whitson discusses the vital role of advocacy in school counseling, emphasizing the importance of finding meaning and purpose in the profession. She highlights the significance of curiosity and personal connection in counseling, and offers advice for future educators and counselors. Dr. Whitson also reflects on the moral compass that guides leadership in education, underscoring the need for a supportive and collaborative environment for students. Takeaways Advocacy is essential in school counseling. Finding meaning in work enhances professional fulfillment. Curiosity drives effective counseling practices. Personal connections with students lead to better outcomes. Choosing a career aligned with personal beliefs fosters motivation. Collaboration among educators, counselors, and administrators is crucial. A balanced support system is necessary for student success. Counseling should address personal and social domains for effectiveness. Leaders should have a strong moral compass to guide their actions. Opportunities for students should be prioritized in counseling. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok:
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Reframe Your Mind for Growth Part 2: Creating the VIBES Episode 248
01/07/2026
Reframe Your Mind for Growth Part 2: Creating the VIBES Episode 248
V= Values I = Investigate and show Interest B = Boldness E = Enjoy each moment S = Start and Start again Get your free good vibes checklist and pin up HERE In this episode of the Focused Mindset podcast, Cher discusses the importance of reframing our mindset to foster hope, growth, and effective communication. She emphasizes the role of mindset in shaping our experiences and interactions, drawing on personal anecdotes and research in neuroplasticity. Cher encourages listeners to embrace uncertainty and curiosity as they navigate life's challenges, ultimately redefining hope and personal growth. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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What is Your Frame of Mind? Making and Impact with a Solution Focused Mindset Episode 247
12/30/2025
What is Your Frame of Mind? Making and Impact with a Solution Focused Mindset Episode 247
Start your free Solution-Focused 3-day training here: Your frame of mind matters and in this episode Cher talks about why that is true. Find out more about the significance of mindset in shaping our communication and personal growth. She emphasizes the importance of adopting a growth mindset, the power of neuroplasticity, and the need to adjust our mental settings to foster better communication and relationships. Through personal anecdotes and insights, Cher illustrates how our beliefs and experiences frame our mindset and how we can choose to shift our perspectives to embrace uncertainty and redefine hope. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Chapters 00:00 Introduction to the Focused Mindset 01:32 The Power of Mindset in Communication 05:53 Neuroplasticity and the Flexibility of Our Mind 08:38 Understanding the Frame of Mind 16:04 Shifting Mindsets Through Experience 26:34 Choosing a Mindset That Serves Us 31:37 Embracing Uncertainty and Hope Related podcast episodes to learn more: Instagram: TikTok: Takeaways Mindset is crucial for effective communication. A growth mindset allows for new perspectives. Neuroplasticity enables us to change our thought patterns. Curiosity leads to better understanding and communication. Our frame of mind shapes our beliefs and experiences. We can choose to shift our mindset intentionally. Transformative experiences can change our outlook on life. It's important to adapt to change rather than resist it. What we focus on influences our motivation and actions. Redefining hope involves embracing uncertainty. Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Take Action With A Solution Focused Mindset (Episode 246)
12/08/2025
Take Action With A Solution Focused Mindset (Episode 246)
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset Podcast, Cher discusses the importance of taking deliberate and disciplined action in our lives. She shares personal stories about family, travel, and the influence of her grandmother, emphasizing the significance of intentionality in our actions. Cher encourages listeners to reflect on their own lives and take action on their convictions, highlighting the ripple effect of communication and the value of mentorship. The episode concludes with a call to action for listeners to embrace their journey with purpose and with a solution-focused mindset. Instagram: Chapters 00:00 The Challenge of Taking Action 02:04 Reflections on Family and Conviction 09:13 Lessons from Travel and Attitude 10:36 Influence of Grandparents on Life Choices 14:46 The Importance of Deliberate Action 20:33 The Role of Interns in Personal Growth 23:48 Teaching with Intention and Discipline 30:20 The Ripple Effect of Communication 36:32 Taking Action with Purpose TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Three Steps to Mindset Mastery for Holiday Gatherings (episode 245)
11/25/2025
Three Steps to Mindset Mastery for Holiday Gatherings (episode 245)
Start your free Solution-Focused 3-day training here: In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of planning ahead, taking intentional pauses, and choosing a positive vibe to create a more enjoyable experience. Cher encourages listeners to reflect on positive memories and the qualities they appreciate in their family members, ultimately promoting a mindset of gratitude and intentionality during the holidays. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. Chapters 00:00 Embracing the Holiday Spirit 03:10 Mindfulness and Intentionality in Family Gatherings 05:40 Planning Ahead: Writing Your Own Narrative 08:12 Taking a Beat: The Power of Pausing 10:49 Choosing Your Vibe: Setting the Mood 14:04 Reflecting on Positive Memories 16:54 The Importance of Attitude 19:20 Transforming Interactions: Being Intentional 22:25 Preparing for the Unexpected 24:33 Conclusion: Embracing the Journey Ahead
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Michael Mushong Speaks about Navigating Mental Health and The Power of Connection (episode 244)
11/12/2025
Michael Mushong Speaks about Navigating Mental Health and The Power of Connection (episode 244)
In this episode, Michael Mushong shares his experiences in the military and his journey towards helping others with their mental health. He discusses the importance of connection, trust, and being present for those in need, especially in high-stress environments like the military. The conversation emphasizes the need for compassion, understanding, and the role of first sergeants in supporting their troops. Michael's personal stories highlight the impact of being there for someone in crisis and the importance of leading with love and humility. takeaways Mental health awareness is crucial year-round. Connection and trust are vital in helping others. Being present can save lives. Building rapport is essential for effective communication. Humility is key for leaders in the military. Loneliness is a common issue among service members. It's important to listen without judgment. Life is a journey with ups and downs. Support systems within the military are important. Everyone has their struggles; compassion is necessary. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok:
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Podcast Trailer: Unlocking Hope on The Focused Mindset Podcast
11/02/2025
Podcast Trailer: Unlocking Hope on The Focused Mindset Podcast
Start your free Solution-Focused 3-day training here: In this introductory episode of the Focused Mindset Podcast, Cher shares her excitement about the journey ahead, emphasizing the solution-focused approach to counseling and coaching. She discusses her background as a school counselor and her passion for helping parents and educators connect with their children and students. Cher highlights the importance of hope in conversations and the power of effective communication. The podcast aims to provide insights from experts and practical strategies for personal growth and connection. takeaways Cher is excited to launch the podcast after 200 episodes. The podcast focuses on a solution-focused approach to counseling. Cher emphasizes the importance of hope in conversations. She has a background in school counseling and coaching. The podcast aims to help parents and educators connect better. Cher's journey includes speaking on the TED stage. The solution-focused approach empowers individuals to thrive. Listeners can expect expert insights and practical strategies. Cher encourages leveling up communication skills. The podcast serves as a cornerstone for Cher's work. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Unlocking the Secrets of Communication: How to Get the Full Story from Your Kids (Episode 243)
10/14/2025
Unlocking the Secrets of Communication: How to Get the Full Story from Your Kids (Episode 243)
Start your free Solution-Focused 3-day training here: In this episode Cher discusses the challenges many of us face in communicating with their children. She emphasizes the importance of understanding that kids often do not share the full story of their day, focusing instead on conflicts or negative experiences. Cher provides strategies for parents to encourage open communication, problem-solving, and a balanced perspective in their children's storytelling. By fostering a safe and supportive environment, parents can help their kids feel comfortable sharing their experiences, leading to stronger connections and healthier relationships. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. Chapters 00:00 Understanding Communication Gaps with Kids 06:29 The Importance of Full Storytelling 12:27 Encouraging Problem-Solving Skills 19:34 Navigating Emotional Responses 28:29 Effective Questioning Techniques 37:04 Celebrating the Good with the Bad
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Better Mindset = Better Hope Talk (Episode 242)
09/14/2025
Better Mindset = Better Hope Talk (Episode 242)
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of listening. She emphasizes the importance of cultivating hope in our lives and the lives of those we serve. Cher discusses practical strategies for training our minds to see hope, the significance of daily hope work, and how to notice hope in everyday conversations. The episode highlights the science of hope, its impact on personal growth, and the necessity of caring for our thoughts to foster a positive mindset. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. Takeaways The relationship between mindset and hope is crucial for personal growth. Practicing hope talk can renew our minds and change our perspectives. Listening with a solution-focused lens helps cultivate hope in others. We can train our minds to see hope in everyday situations. Hope is a powerful predictor of success and resilience. Daily practices can help us notice and document moments of hope. Our mindset influences how we respond to life's challenges. Finding hope in conversations can uplift both ourselves and others. Setting personal goals is essential for fostering hope. Caring for our thoughts is vital for maintaining a hopeful mindset. Chapters 00:00 The Science of Hope and Mindset 04:50 Interview with Michael Mushong on Mental Health 05:07 The Importance of Mindset in Difficult Times 08:54 Finding Hope in Everyday Life 19:45 Practical Steps for Daily Hope Work
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Curiosity: The Key To Great Communication and The Solution Focused Approach (episode 241)
08/07/2025
Curiosity: The Key To Great Communication and The Solution Focused Approach (episode 241)
Start your free Solution-Focused 3-day conversation training here: In this episode of the Focused Mindset podcast, Cher discusses the importance of maintaining curiosity in educational and counseling settings. She explores the barriers that prevent individuals from engaging fully in the solution-focused approach and emphasizes the need for patience and genuine curiosity when interacting with students and clients. Cher also shares her personal journey with the RAMP program, highlighting the challenges and insights gained along the way. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. Chapters 00:00 Introduction to Curiosity and Barriers 02:29 The Journey of Becoming a Recognized School Counselor 08:14 The Importance of Staying Curious 15:26 Empowering Through Curiosity 20:28 Updates on the RAMP Journey
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Solutions Focused Intentionality: Lessons From ASCA and Lessons for Life (episode 240)
07/29/2025
Solutions Focused Intentionality: Lessons From ASCA and Lessons for Life (episode 240)
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset podcast, Cher talks about the unuque lessons she walked away with from the 2025 ASCA conference and about the transformative power of intentionality. She shares personal stories from her daughter's volleyball tournament, highlighting how setting clear intentions can shape our experiences and memories. Cher also discusses the importance of affirmations and how they can work hand-in-hand with intentionality to bring about desired outcomes. Key Takeaways: The significance of setting intentions before entering any event or situation. Personal anecdotes illustrating the impact of intentionality on experiences. The role of affirmations in reinforcing intentions and guiding actions. Insights into balancing professional commitments with personal growth. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Empowering Students Through Mentorship: Live recording of the ASCA workshop (episode 239)
07/26/2025
Empowering Students Through Mentorship: Live recording of the ASCA workshop (episode 239)
Start your free Solution-Focused 3-day training here: Join Cher as she shares her experiences and insights on creating impactful mentorship programs in schools. Discover how solution-focused strategies can transform students into leaders and foster a supportive community. Learn about the challenges and triumphs of implementing mentorship at various educational levels, and how it can make a lasting difference in students' lives. This is a replay including all the slides from Cher's workshop at the ASCA 2025 conference. Key Points: Personalizing mentorship programs to fit different educational settings. The importance of solution-focused approaches in counseling and mentorship. Real-life stories of mentorship success and the positive impact on school culture. Strategies for training and supporting student mentors effectively. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Solution Focused Conversation Navigation: The Teachable Steps (episode 238)
07/23/2025
Solution Focused Conversation Navigation: The Teachable Steps (episode 238)
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset podcast, Cher Kretz discusses the GPS conversation navigation model, which includes gathering thoughts, planning for a preferred future, and taking action. She goes over a handout that she gave to the in one of her workshops. She emphasizes the importance of effective communication, mentorship, and encouraging others to share their thoughts and feelings. Cher also provides practical questions to facilitate meaningful conversations and highlights the role of educators in training students to communicate effectively. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Expect the Unexpected: A Solution-Focused Approach (episode 237)
07/10/2025
Expect the Unexpected: A Solution-Focused Approach (episode 237)
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset podcast, Cher discusses the importance of expecting the unexpected and adopting a solution-focused mindset. She emphasizes the need to shift from a problem-focused approach to one that seeks solutions and celebrates small wins. Cher shares personal anecdotes and practical strategies for educators and individuals to foster a positive mindset, set intentional goals, and engage in empowering conversations that promote growth and change. Chapters 00:00 Introduction to the Conversation 11:06 Solution-Focused Mindset 20:30 Transformative Conversations 29:42 Setting Intentional Goals 38:37 Embracing Change and Growth Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Dr. Ravi Iyer: The Power of Focus, ADHD Management and Thriving in Life
07/06/2025
Dr. Ravi Iyer: The Power of Focus, ADHD Management and Thriving in Life
In this engaging conversation, Cher and Dr. Ravi Iyer explore the transformative power of intentional focus, the journey to delivering a TED talk, and the importance of embracing one's unique abilities, including ADHD. Dr. Iyer shares his personal experiences of overcoming rejection, finding self-worth, and the significance of mindfulness in achieving clarity and connection. The discussion emphasizes the potential within everyone to harness their strengths and inspire others, regardless of age or past struggles. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. Takeaways Intentional focus is crucial for personal growth. Rejections can lead to unexpected opportunities. Self-worth is a journey, not a destination. ADHD can be harnessed as a superpower. Mindfulness techniques can help manage racing thoughts. The power of connection enhances clarity and understanding. Storytelling is a process of external and internal discovery. Community support is vital in personal journeys. Embracing one's unique abilities can inspire others. Life is a continuous journey of learning and growth. Chapters 00:00 Introduction to Ravi Iyer 01:31 Ravi's Journey to the TED Stage 04:46 The Process of TED Talk Preparation 07:14 Community Engagement and Impact 10:37 Overcoming Imposter Syndrome 13:10 The Power of Connection and Future Talks 15:52 Harnessing ADHD as a Strength 21:02 Therapeutic Approaches to ADHD 24:18 ADHD as a Natural Predator Architecture 27:03 Overcoming Self-Doubt and Embracing Potential 30:08 The Journey to Medical School 35:35 The Power of Focus and Connection 42:02 The Journey to Self-Acceptance
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Mindset Matters Especially in the Solution-Focused Approach (episode 235)
06/24/2025
Mindset Matters Especially in the Solution-Focused Approach (episode 235)
I almost didnt publish this one! Find out why.... Start your free Solution-Focused 3-day training here: Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Willpower For Hope-Centered Leaders (episode 234)
06/14/2025
Willpower For Hope-Centered Leaders (episode 234)
Start your free Solution-Focused 3-day training here: In this episode, Cher discusses the importance of willpower and agency, the role of community in sustaining motivation, and the need for compassion and understanding in educational settings. She emphasizes the finite nature of willpower, the significance of choosing a hopeful attitude, and the necessity of mindfulness and clarity in our daily lives. Cher also highlights the unique challenges faced by educators and the importance of recognizing the human element in their work. Chapters 00:00 Embracing Change and Flexibility 00:59 Understanding Willpower and Agency 03:00 The Role of Community in Sustaining Willpower 05:43 Compassion and Understanding in Education 09:28 Choosing Attitudes and Managing Energy 13:37 Finding Mindfulness and Clarity 17:22 The Science of Hope and Pathways Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Relational Hope: A Social Gift (episode 233)
05/09/2025
Relational Hope: A Social Gift (episode 233)
Start your free Solution-Focused 3-day conversation training here: Instagram: In this episode, Cher discusses the relational nature of hope as she reflectd on insights she gained while attending and speaking at the SF24 2025 conference. TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Marc Cordon on Mindset, Mental Chatter and His TEDx Journey (episode 232)
04/14/2025
Marc Cordon on Mindset, Mental Chatter and His TEDx Journey (episode 232)
Start your free Solution-Focused 3-day training here: In this engaging podcast episode, Cher and Marc Cordon explore the transformative journey of preparing for TEDx talks, the mindset required for significant life events, and the personal growth that comes from sharing ideas. They discuss the challenges and triumphs of public speaking, the importance of community support, and how podcasting serves as a platform for learning and growth. The conversation emphasizes the value of vulnerability and authenticity in sharing one's message, as well as the impact of TEDx on personal and professional development. In this engaging conversation, Marc Cordon and Cher explore the transformative power of declarations, the journey to achieving TEDx talks, and the importance of self-talk in shaping our experiences. They discuss how accessing inner strengths and reframing past experiences can lead to personal growth, especially for those from marginalized communities. The dialogue emphasizes the significance of authenticity and cultural identity in leadership, while also addressing the role of chatter in our lives and how we can find our own unique paths. In this conversation, Cher and Marc Cordon explore the transformative power of positive psychology, the importance of authenticity in storytelling, and the challenges of navigating self-talk and identity. They discuss the impact of societal expectations and the concept of 'chatter' in our minds, emphasizing the need to acknowledge problems while focusing on what works. The discussion also delves into the dangers of toxic positivity and the significance of the Joy Revolution in fostering genuine happiness and growth. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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The Power of Insight in Coaching Conversations (episode 231)
03/28/2025
The Power of Insight in Coaching Conversations (episode 231)
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset podcast, Cher discusses the concept of solution-focused coaching, emphasizing the importance of empowering individuals through insightful conversations. She highlights the distinction between coaching and counseling, the role of questions in facilitating insights, and the significance of fostering hope in conversations. Cher encourages listeners to adopt a solution-focused mindset in their daily interactions, aiming to elevate conversations and promote personal growth. You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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A New Look at Giving Support: MTSS Solution-Focused Style (episode 230)
03/13/2025
A New Look at Giving Support: MTSS Solution-Focused Style (episode 230)
Start your free Solution-Focused 3-day training here: In this episode, Cher discusses the importance of viewing situations from multiple perspectives, particularly in the context of Multi-Tiered Systems of Support (MTSS) in school counseling. She emphasizes the need for tailored support for individuals, whether in educational settings or family dynamics, and highlights the significance of communication and ownership in fostering positive relationships and solutions. The conversation encourages listeners to adopt a solution-focused mindset and consider how they can providecomprehensive support to those around them. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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How to Shrink Any Problem with Solution-Focused Strategies (episode 229)
03/05/2025
How to Shrink Any Problem with Solution-Focused Strategies (episode 229)
Start your free Solution-Focused 3-day training here: In this episode Cher Kretz discusses the importance of adopting solution-focused practices in school counseling and in your personal life by knowing how to deal with a problem. She emphasizes the need to shift conversations from problem talk to solution talk, introducing strategies like 'shrinking the problem' to help you manage their issues more effectively. Cher also highlights the significance of visualizing problems in the context of one's life and future opportunities, encouraging listeners to believe in their ability to overcome challenges. takeaways Solution-focused practices lessen problem talk and expand solution talk. Meeting clients where they are helps in guiding them forward. 'Shrinking the problem' is a key strategy in solution-focused counseling. Visualizing problems as smaller can shift a client's mindset. Clients often want to solve their own problems, not have them solved for them. Problem talk can lead to solution talk when managed properly. The future is bright, and clients can take steps towards it. MTSS will be discussed in the next episode. Cher encourages listeners to explore past episodes for more insights. The podcast aims to help listeners grow and become their best selves You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you. You might ask: Cher how did you go from being a school counselor to a top ranked podcast host? It's because of the business support at SPI (Smart Passive Income) Here is my special affiliate link to check it out:
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Access Kindness Anytime with Solution Focused Skills
02/21/2025
Access Kindness Anytime with Solution Focused Skills
Start your free Solution-Focused 3-day training here: In this conversation, Cher discusses the importance of kindness and mindfulness in school counseling, emphasizing the need for individuals to access their best selves. She shares various activities designed to help students identify their personal strengths and attributes, and how these can be leveraged to foster kindness in daily interactions. The discussion highlights the transformative power of kindness and the role of self-reflection in personal growth. You can get access to the slide deck: Let my know how it helps your pratice grow! takeaways Kindness is a powerful tool in personal development. Mindfulness activities can help students identify their strengths. Accessing your best self is crucial for positive interactions. Everyone has moments of kindness, even if hidden. Self-reflection can lead to better outcomes in relationships. Activities like hand tracing can help students own their attributes. Random acts of kindness can change perspectives. Positive energy is contagious and can uplift others. Identifying personal qualities is essential for self-awareness. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Empowering Conversations and Staying the Course (episode 227)
01/18/2025
Empowering Conversations and Staying the Course (episode 227)
Have you watched Cher's TED? In this episode of the Focused Mindset podcast, Cher discusses the importance of staying on course despite distractions and setbacks. She emphasizes the need to start again when faced with challenges and introduces her GPS Conversation Navigation System as a tool for maintaining focus in conversations. Cher shares personal anecdotes and practical advice on how to empower oneself and others through solution-focused conversations, ultimately fostering growth and progress. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: Takeaways: -Staying focused requires intentional effort and self-reflection. -It's essential to recognize when we give up too soon on our goals. -Starting again is a powerful tool for overcoming setbacks. -We often have control over our daily actions and choices. -Self-talk can spiral negatively; it's important to manage our thoughts. -Fear can hinder progress, but it also serves a protective purpose. -Using the GPS conversation navigation system in conversations can lead to better outcomes. -Asking the right questions can empower others to find their own solutions. -Recognizing personal growth is crucial for motivation and progress. -Hope is a vital component in conversations and personal development.
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Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226)
01/07/2025
Lori Woodley-Langendorff: All It Takes and What Really Matters (episode 226)
In this engaging conversation, Cher and Lori Woodley-Langendorff discuss , an organization dedicated to empowering youth and those who serve them through experiential learning and social emotional skills. They explore the importance of understanding barriers in parenting, the role of adult behavior, and the concept of taking 'two steps further' in personal growth. The discussion emphasizes compassion and the significance of small steps in achieving larger goals, ultimately highlighting the journey of self-discovery and the importance of communication in relationships. Takeaways: Experiential learning is crucial for personal growth. Understanding barriers is essential in parenting. Adult behavior impacts children's actions significantly. Taking two steps further can lead to personal growth. Empathy is a noun, while compassion is a verb. We have 18 years to prepare our children for life. Small steps can lead to significant outcomes. Building trust and agency is vital for youth development. Communication is key in fostering understanding and relationships. learn more at Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225
01/01/2025
Tiffany Edith Interview: Hearing The Label Bell; Breaking Down the Big Idea Episode 225
Watch Tiffany Edith's TEDx: with this link: In this engaging conversation, Cher and Tiffany Edith explore the profound impact of labels on identity and personal growth. Tiffany shares her journey from being a TEDx coach to a speaker, emphasizing the importance of self-reflection and emotional awareness. They discuss the challenges of gender norms, the significance of community support, and the power of words in shaping our perceptions. The conversation highlights the necessity of overcoming limiting beliefs and embracing one's story as a means to inspire others. takeaways The journey of self-reflection is crucial for personal growth. Labels can significantly impact our identity and self-perception. Challenging societal norms can lead to greater self-awareness. Emotional awareness is key to understanding our reactions. Community support plays a vital role in overcoming challenges. It's important to focus on the emotions behind our labels. TEDx provides a platform for sharing powerful messages. Overcoming limiting beliefs is essential for achieving goals. Personal stories can inspire and connect with others. We are all navigating the same storm, albeit in different boats. Start your free Solution-Focused 3-day training here: Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Curiosity and Transformation: The Heart of Connection (episode 224)
12/23/2024
Curiosity and Transformation: The Heart of Connection (episode 224)
In this live podcast, Cher shares her journey of stepping out of her comfort zone to connect with her audience in a new way. She discusses the importance of setting intentions, exploring solution-focused questions, and fostering meaningful conversations. Cher emphasizes the power of curiosity and transformation, encouraging listeners to reflect on their hopes and aspirations as they navigate the holiday season and beyond. The episode concludes with a celebration of achievements and an invitation to engage with her work further. Setting intentions can help reduce stress during busy times. Solution-focused questions can guide personal reflection. Curiosity can lead to deeper connections with others. Transformation often requires intentionality and preparation. Asking meaningful questions can enhance conversations. Hope is essential for personal growth and resilience. Cher shares a personal story about connecting with a student. The importance of being present in conversations is highlighted. Cher encourages listeners to embrace their own journeys. Start your free Solution-Focused 3-day training here: You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the t, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you. Instagram: TikTok: Your generous support helps me create more free resources and keep this podcast going strong. Thank you.
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Announcement! Celebrate with Cher Kretz LIVE! (episode 223)
12/18/2024
Announcement! Celebrate with Cher Kretz LIVE! (episode 223)
Start your free Solution-Focused 3-day training here: Instagram: In this podcast episode, Cher Kretz celebrates the anniversary of her TEDx talk and announces an upcoming live event to engage with her audience. She emphasizes the importance of solution-focused conversations and shares her insights on overcoming communication challenges. Cher expresses her excitement for the future of her podcast and her desire to connect with listeners in a more interactive way. takeaways Cher is hosting a free live event on December 23rd to celebrate her TEDx talk anniversary. Listeners who participated in her How to Lead with Hope Challenge will get exclusive access. The live event will allow for real-time interaction and Q&A. Cher emphasizes the importance of solution-focused conversations in communication. She acknowledges the challenges of effective communication, especially when triggered. Cher encourages listeners to be patient as she navigates the live format. The podcast aims to create a space for real talk about mindset and relationships. Cher's TEDx talk focused on helping others feel heard and cared about. She expresses excitement for future podcast developments in 2025. Cher invites listeners to check the show notes for more information Instagram: TikTok: Tis The Season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. Website:
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Do This Before Setting New Year Goals (episode 222)
12/10/2024
Do This Before Setting New Year Goals (episode 222)
Start your free Solution-Focused 3-day training here: Instagram: In this episode, Cher discusses the importance of embracing the holiday season while reflecting on personal growth and achievements. She emphasizes the need for self-cheerleading, writing letters to oneself, and celebrating accomplishments as we transition into the new year. Cher also addresses managing stress and the significance of hope in navigating life's challenges, encouraging listeners to focus on the present and take small steps towards their future goals. Instagram: TikTok: Tis the season! Your generous support helps me create more free resources and keep this podcast going strong. Thank you. Takeaways You can have a renewed feeling of accomplishment. Focus on the joy of your gifts and talents. Pause to reflect on the year and your growth. Self-talk can be negative; hold yourself accountable. It's important to accept who you are right now. Hope drives our life and helps us see pathways. Writing letters to yourself can be empowering. Celebrate your achievements, no matter how small. Anxiety can be managed by focusing on the present. Believe in the future that is meant for you. Chapters 00:00Embracing Self-Celebration During the Holidays 02:59The Importance of Reflection and Hope 04:50Intentional Living and Gratitude 05:06Embracing Challenges and Celebrating Successes 07:47The Power of Self-Reflection and Acceptance 10:40Choosing Gratitude and Positive Self-Talk 13:28Writing Letters to Yourself: A Journey of Self-Care 15:56The Importance of Celebrating Progress 19:05Navigating Anxiety and Embracing the Present 21:53Looking Forward: Setting Intentions for the New Year
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