Reframe Your Mind for Growth Part 2: Creating the VIBES Episode 248
The Focused Mindset: Solution Focused Conversations
Release Date: 01/07/2026
Lori Woodley-Langendorff SEL Muscle Mastery: How to STRETCH Episode 250
The Focused Mindset: Solution Focused Conversations
In this engaging conversation, Lori Woodley-Langendorff discusses her book 'SEL Muscle Mastery' and the importance of practical skills in education. The dialogue explores the journey of writing and publishing a book, the significance of social-emotional learning (SEL), and the application of practical skills in everyday life. Lori emphasizes the need for curiosity, effective communication, and self-reflection in educational settings, while also highlighting the importance of empathy and compassion. The conversation concludes with reflections on personal growth, recognition in the counseling...
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Dr. Loretta Whitson: The Heart of School Counseling: Advocacy and Purpose Episode 249
The Focused Mindset: Solution Focused Conversations
In this conversation, Dr. Loretta Whitson discusses the vital role of advocacy in school counseling, emphasizing the importance of finding meaning and purpose in the profession. She highlights the significance of curiosity and personal connection in counseling, and offers advice for future educators and counselors. Dr. Whitson also reflects on the moral compass that guides leadership in education, underscoring the need for a supportive and collaborative environment for students. Takeaways Advocacy is essential in school counseling. Finding meaning in work enhances professional fulfillment....
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Reframe Your Mind for Growth Part 2: Creating the VIBES Episode 248
The Focused Mindset: Solution Focused Conversations
V= Values I = Investigate and show Interest B = Boldness E = Enjoy each moment S = Start and Start again Get your free good vibes checklist and pin up HERE In this episode of the Focused Mindset podcast, Cher discusses the importance of reframing our mindset to foster hope, growth, and effective communication. She emphasizes the role of mindset in shaping our experiences and interactions, drawing on personal anecdotes and research in neuroplasticity. Cher encourages listeners to embrace uncertainty and curiosity as they navigate life's challenges, ultimately redefining hope and personal...
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What is Your Frame of Mind? Making and Impact with a Solution Focused Mindset Episode 247
The Focused Mindset: Solution Focused Conversations
Start your free Solution-Focused 3-day training here: Your frame of mind matters and in this episode Cher talks about why that is true. Find out more about the significance of mindset in shaping our communication and personal growth. She emphasizes the importance of adopting a growth mindset, the power of neuroplasticity, and the need to adjust our mental settings to foster better communication and relationships. Through personal anecdotes and insights, Cher illustrates how our beliefs and experiences frame our mindset and how we can choose to shift our perspectives to embrace...
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Take Action With A Solution Focused Mindset (Episode 246)
The Focused Mindset: Solution Focused Conversations
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset Podcast, Cher discusses the importance of taking deliberate and disciplined action in our lives. She shares personal stories about family, travel, and the influence of her grandmother, emphasizing the significance of intentionality in our actions. Cher encourages listeners to reflect on their own lives and take action on their convictions, highlighting the ripple effect of communication and the value of mentorship. The episode concludes with a call to action for listeners to embrace their...
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Three Steps to Mindset Mastery for Holiday Gatherings (episode 245)
The Focused Mindset: Solution Focused Conversations
Start your free Solution-Focused 3-day training here: In this conversation, Cher discusses how to adjust our mindset for the holiday season, focusing on proactive strategies to enhance family gatherings. She emphasizes the importance of planning ahead, taking intentional pauses, and choosing a positive vibe to create a more enjoyable experience. Cher encourages listeners to reflect on positive memories and the qualities they appreciate in their family members, ultimately promoting a mindset of gratitude and intentionality during the holidays. Instagram: TikTok: Your...
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Michael Mushong Speaks about Navigating Mental Health and The Power of Connection (episode 244)
The Focused Mindset: Solution Focused Conversations
In this episode, Michael Mushong shares his experiences in the military and his journey towards helping others with their mental health. He discusses the importance of connection, trust, and being present for those in need, especially in high-stress environments like the military. The conversation emphasizes the need for compassion, understanding, and the role of first sergeants in supporting their troops. Michael's personal stories highlight the impact of being there for someone in crisis and the importance of leading with love and humility. takeaways Mental health awareness is crucial...
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Podcast Trailer: Unlocking Hope on The Focused Mindset Podcast
The Focused Mindset: Solution Focused Conversations
Start your free Solution-Focused 3-day training here: In this introductory episode of the Focused Mindset Podcast, Cher shares her excitement about the journey ahead, emphasizing the solution-focused approach to counseling and coaching. She discusses her background as a school counselor and her passion for helping parents and educators connect with their children and students. Cher highlights the importance of hope in conversations and the power of effective communication. The podcast aims to provide insights from experts and practical strategies for personal growth and...
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Unlocking the Secrets of Communication: How to Get the Full Story from Your Kids (Episode 243)
The Focused Mindset: Solution Focused Conversations
Start your free Solution-Focused 3-day training here: In this episode Cher discusses the challenges many of us face in communicating with their children. She emphasizes the importance of understanding that kids often do not share the full story of their day, focusing instead on conflicts or negative experiences. Cher provides strategies for parents to encourage open communication, problem-solving, and a balanced perspective in their children's storytelling. By fostering a safe and supportive environment, parents can help their kids feel comfortable sharing their experiences,...
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Better Mindset = Better Hope Talk (Episode 242)
The Focused Mindset: Solution Focused Conversations
Start your free Solution-Focused 3-day training here: In this episode of the Focused Mindset podcast, Cher Kretz explores the relationship between mindset, hope, and the power of listening. She emphasizes the importance of cultivating hope in our lives and the lives of those we serve. Cher discusses practical strategies for training our minds to see hope, the significance of daily hope work, and how to notice hope in everyday conversations. The episode highlights the science of hope, its impact on personal growth, and the necessity of caring for our thoughts to foster a positive...
info_outlineV= Values
I = Investigate and show Interest
B = Boldness
E = Enjoy each moment
S = Start and Start again
Get your free good vibes checklist and pin up HERE https://thefocusedmindset.kit.com/1fb7a7eb6d
In this episode of the Focused Mindset podcast, Cher discusses the importance of reframing our mindset to foster hope, growth, and effective communication. She emphasizes the role of mindset in shaping our experiences and interactions, drawing on personal anecdotes and research in neuroplasticity. Cher encourages listeners to embrace uncertainty and curiosity as they navigate life's challenges, ultimately redefining hope and personal growth.
Start your free Solution-Focused 3-day training here: https://www.thefocusedmindset.com/leadwithhopechallenge
You want to have meaningful conversations, but relationships are complicated, and opportunities are missed. This is why I created the three-day conversation navigation challenge, and you can now join for free with this link. ALSO, you will get a 50% discount code for my Conversation Navigation Bundle that will give you both audio and video training and two courses and my book 30 Days to Higher Hopes sent to you.
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