The Goodwin Social
The beauty and the bitch of your 30s. Whether you are approaching, in the thick of, or onto the next, this decade is transformative and worth talking about. From balancing your hormones to evaluating your relationships, to finally leaving that soul-sucking job and building a career that fuels your purpose, your host, Lex Goodwin, covers it all. She interviews practitioners, thought leaders, trail blazers and friends to bring you unfiltered conversations and a bit of advice.
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Supercharge Your Morning Routine With Functional Mushrooms With Kevin Weatherall, Founder Of Rising Tide
09/13/2023
Supercharge Your Morning Routine With Functional Mushrooms With Kevin Weatherall, Founder Of Rising Tide
If you know me, you know I'm all about the intersection of food and functional medicine. Today, I had the pleasure of chatting with Kevin Weatherall, the founder of Rising Tide. This wonderful company is all about harnessing the power of functional mushrooms to create delicious organic coffee creamers and overnight oats. Kevin has been working in the natural food space for ten years, and in our conversation, he shares his insights on eating clean and feeling good. We discuss the different types of mushrooms and their benefits, how Rising Tide sources their mushrooms, and the best ways to incorporate them into your routine. We also touch on the difference between psychedelic mushrooms and functional mushrooms. Plus, Kevin shares his tips for small business owners and entrepreneurs passionate about wellness and Eastern practices. IN THIS EPISODE, WE TALK ABOUT: - (3:03) Why Kevin fell in love with mushrooms - (6:14) The benefits of functional mushrooms and the best way to take them - (10:36) How to quality-check your mushrooms - (13:50) Differences between functional and psychedelic mushrooms - (18:51) Tips for incorporating nutritious foods for families, especially with young kids - (22:03) Kevin’s entrepreneurial journey, successes, and valuable lessons learned in the food business CONNECT WITH KEVIN Learn more: Follow Rising Tide on Instagram: Follow on TikTok: Check out the products on CONNECT WITH LEX Follow the pod:
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Embracing Your Hormonal Fluctuations, Gut Health & The Role Of Gluten In Your Diet With Naturopathic Physician, Dr. Olivia Watkins
08/23/2023
Embracing Your Hormonal Fluctuations, Gut Health & The Role Of Gluten In Your Diet With Naturopathic Physician, Dr. Olivia Watkins
Dr. Olivia Watkins, a renowned naturopathic doctor specializing in women's health, joins me today to help you navigate the ebbs and flows of your hormones. Dr. Watkins doesn't believe in striving for hormonal perfection. Instead, she encourages embracing the natural fluctuations of being a woman. Through connecting to the various aspects of your life - stress levels, relationships, and mental well-being - she offers a comprehensive approach to healing that will leave you feeling empowered and in control. In our conversation, Dr. Watkins covers common imbalances such as adrenal dysfunction, Candida, and estrogen dominance and offers strategies for recognizing them and taking back control of your health. We also touch on gut health, the role of gluten in your diet, and identifying male causes of infertility. IN THIS EPISODE, WE TALK ABOUT: - (9:32) Dr. Watkins' unique experience practicing medicine in Dubai - (17:55) How to establish a deeper connection with your body and tune into signs of imbalance - (31:42) Common hormone imbalances, their causes, and how they impact women's health - (35:25) Immediate steps to take when experiencing adrenal dysfunction or post-partum fluctuations - (40:35) Gut health, gluten, and sugar - (53:59) The importance of involving male partners in your infertility conversations CONNECT WITH DR. WATKINS Work with Dr. Watkins: CONNECT WITH LEX Follow the pod:
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How To Elevate Your Brand Through Strategic Creativity With Ellyse Nichole, Founder of ENC Agency
08/16/2023
How To Elevate Your Brand Through Strategic Creativity With Ellyse Nichole, Founder of ENC Agency
Today, I'm chatting with Ellyse Nichole Bollinger, founder, creative director, and visual brand strategist of ENC - a top-tier boutique non-agency specializing in branding. We dive into all things entrepreneurship, branding, and creativity, so this episode is a must-listen for anyone looking to launch or maintain their business! Ellyse shares her agency's secret recipe for balancing content and creativity, stressing the importance of pushing boundaries to explore new creative avenues in business. We also touch on her leadership style, the significance of understanding your brand's "why," and her four essential phases of scaling a business. Ellyse believes in embracing the messiness of growth during transition periods and offers her wisdom for navigating your personal life alongside your business. IN THIS EPISODE, WE TALK ABOUT: - (2:34) What is a non-agency? - (11:06) Ellyse's four key foundational marketing phases for launching your business - (16:37) Why branding is more than the visuals - (20:06) Advice for getting to the core of your brand - (30:49) Balancing your personal life and running a business - (36:16) Tips for navigating periods of transition CONNECT WITH ELLYSE Follow ENC Agency: Learn more about ENC: CONNECT WITH LEX Follow the pod:
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How To Navigate Modern Day Motherhood & Find The Balance Between Information & Intuition With Dr. Morgan MacDermott, Naturopathic Doctor & Creator Of Milk Medicine
08/09/2023
How To Navigate Modern Day Motherhood & Find The Balance Between Information & Intuition With Dr. Morgan MacDermott, Naturopathic Doctor & Creator Of Milk Medicine
Dr. Morgan MacDermott, a licensed Naturopathic Doctor specializing in women's reproductive health, creator of Milk Medicine, and co-host of the “Healthy As A Mother” podcast, joins me today to share her journey and mission to empower modern mothers. With a background that seamlessly blends functional medicine, clinical expertise, and firsthand experience, she helps women be informed, intentional, and confident in the transformative phases of motherhood. In our conversation, Dr. MacDermott emphasizes the importance of setting aside expectations and finding a balance between knowledge, wisdom, and intuition when approaching motherhood. We touch on what it means to be a modern mother and how to navigate a world characterized by technology and increasing toxicity. Dr. MacDermott discusses the challenges and joys of motherhood, highlighting the need to surrender to the journey, learn from mistakes, break negative generational cycles, and prioritize your health. IN THIS EPISODE, WE TALK ABOUT: - (4:14) Dr. MacDermott’s early historical and anthropological interests - (16:18) The intersection of modern resources with traditional motherhood - (25:45) Tips for navigating overwhelming online information - (29:38) Setting the foundation for yourself to successfully approach parenthood - (36:01) Understanding Mom Guilt and how to embrace your mistakes - (47:17) Prioritizing your health so you can be fully present in your child's life RESOURCES - Register for Dr. MacDermott’s Six Week Pregnancy Call - - CONNECT WITH DR. MACDERMOTT Follow Dr. MacDermott: Follow Milk Medicine: Check out to Healthy As A Mother CONNECT WITH LEX Follow the pod:
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I’m Pregnant! Here’s How I Took Charge Of My Fertility
08/02/2023
I’m Pregnant! Here’s How I Took Charge Of My Fertility
I have some exciting life news to share - I'm expecting! I'm currently 25 weeks pregnant and feeling incredibly grateful for every step of this journey. Those of you who have been following me for a while are aware of my struggle with infertility, which led me to explore the world of functional medicine and embrace a new lifestyle focused on optimizing my health. In this episode, I share my experience of exploring the root cause of my infertility, discuss how I worked with various tests, treatments, and doctors, and highlight the lifestyle changes I made to optimize fertility. I hope my perspective can guide and support any of you going through your fertility journey! IN THIS EPISODE, WE TALK ABOUT: - (2:17) The importance of an individualized approach to optimize fertility - (3:56) The moment I knew I needed to turn to functional medicine - (6:16) Various tools and methods I used to get my body functioning optimally - (9:26) The effective changes and harm reduction I've noticed in my body CONNECT WITH LEX Follow the pod:
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Falling In Love With Yourself & Your Life With Mikaela Kostaras, Content Creator Behind “She Loves Formula 1”
07/26/2023
Falling In Love With Yourself & Your Life With Mikaela Kostaras, Content Creator Behind “She Loves Formula 1”
When I started the pod, I knew I had to invite on my dear friend and true inspiration, Mikaela Kostaras. Mikaela is an entrepreneur, content creator, and author known for her social media platform, "She Loves Formula 1." In our chat, Mikaela discusses her decade-long passion for Formula 1, a male-dominated sport, and how she has created a safe space for women through her platform. Mikaela talks about her experiences overcoming the challenges and pressures women face in the sport. She also shares her social media strategies, the ways she has built a positive community through her platform, and tips for creating content with passion. Mikaela emphasizes the power of reinvention and starting fresh when things seem to fall apart. She encourages you to believe in yourself and embrace these moments as opportunities for growth and change! IN THIS EPISODE, WE TALK ABOUT: - (3:17) What Formula 1 is and how Mikaela initially got in the sport - (13:33) Lessons from Mikaela's book on self-love and manifestation - (19:55) Tips for practicing manifestation - (23:40) Navigating the pressure of digital content creation - (30:36) Overcoming the challenges of being a woman in a male-dominated sport - (37:27) Advice for personal growth and transitioning from your 20s to 30s RESOURCES - CONNECT WITH MIKAELA Follow Mikaela: On TikTok: Learn more: CONNECT WITH LEX Follow the pod:
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Optimizing Fertility With Traditional Chinese Medicine & Acupuncture With Dana Price Founder Of ilumina Healing Sanctuary
07/19/2023
Optimizing Fertility With Traditional Chinese Medicine & Acupuncture With Dana Price Founder Of ilumina Healing Sanctuary
Dana Price, expert practitioner of Traditional Chinese Medicine and the founder and CEO of ilumina Healing Sanctuary, joins me today to discuss the intersection of acupuncture and herbal treatments for fertility care, a field in which she is considered a trailblazer. In our conversation, Dana explains how acupuncture helps to improve ovarian function and egg quality in women over 35, increasing their chances of becoming pregnant. She also highlights ways acupuncture can effectively manage irregular periods, heavy periods, and endometriosis. Plus, we discuss balancing yin and yang energies in your daily life. Dana offers her advice for increasing your yin energy, the feminine energy associated with calmness, relaxation, and nurturing, such as practicing mindfulness, meditation, and restful sleep. IN THIS EPISODE, WE TALK ABOUT: - (2:05) Dana's integration of OBGYN care and Traditional Chinese Medicine - (6:33) The benefits and healing aspects of acupuncture - (15:29) The impact acupuncture has on optimizing fertility and ovarian function - (24:15) Yin and yang energies - (30:18) Practical ways to incorporate more yin into your daily life RESOURCES - Visit to find a qualified acupuncture practitioner. CONNECT WITH DANA Follow ilumina Healing Sanctuary: Learn more about ilumnia Healing Sanctuary CONNECT WITH LEX Follow the pod:
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Everything You Need To Know About Hydration With Brooke Graves, CEO Of Kaleidoscope Juice
07/12/2023
Everything You Need To Know About Hydration With Brooke Graves, CEO Of Kaleidoscope Juice
Brooke Graves, CEO of Kaleidoscope Juice, is back on the pod to discuss hydration, just in time for the scorching summer weather. In our conversation, Brooke shares the signs of dehydration, tips on optimizing hydration by adding minerals to our water, and the foods that contribute to hydration. Brooke emphasizes hydration as the key to a healthy heart, combating wrinkles, and staying energized all day. Dehydration heavily affects your physical and mental health, so Brooke provides insight on overcoming dehydration before it happens or when we feel it during the day. IN THIS EPISODE, WE TALK ABOUT: - (7:14) Why hydration is so important - (10:55) How to properly hydrate - (17:53) Specific foods that are the most hydrating - (20:08) The signs of dehydration and how to get ahead of it - (26:59) The amount of water you should be drinking a day - (31:19) Understanding the consequences of dehydration RESOURCES - - - Himalayan, Celtic & Icelandic Salt CONNECT WITH BROOKE Follow Brooke: Follow Kaleidoscope Juice: Learn more about Kaleidoscope Juice CONNECT WITH LEX Follow the pod:
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How To Live Your Most Alive Life With Joni Caldwell Lerner, Executive Leadership Coach & Life Strategist
07/05/2023
How To Live Your Most Alive Life With Joni Caldwell Lerner, Executive Leadership Coach & Life Strategist
Joni Caldwell Lerner’s mission is to guide people toward living their most authentic and empowered lives. As an executive leadership coach, life strategist, and host of WAKE UP! With Joni, she has dedicated herself to helping leaders enhance their communication, collaboration, and emotional intelligence. Today, Joni joins me to discuss the importance of staying true to your values and purpose in both your home and work lives. During our conversation, Joni shares her wisdom on balancing masculine and feminine energies, navigating life's transitions, and embracing vulnerability in corporate environments. Plus, Joni encourages you to release your fear of losing control and instead focus on your own journey, wellness, and balance. IN THIS EPISODE, WE TALK ABOUT: - (8:32) Why Joni integrates metaphysical energy with her transformative coaching technique - (12:34) Saturn returns and the beauty in life transitions - (17:36) Embodying emotional intelligence and communication - (26:43) Understanding the ways your feminine and masculine energies can serve you - (33:14) The power of vulnerability and authenticity in the corporate world - (38:04) Staying true to your values and beliefs in both home and work life - (41:08) Overcoming the fear of losing control CONNECT WITH JONI Work with Joni: Learn more: to WAKE UP! With Joni CONNECT WITH LEX Follow the pod:
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Integrating Traditional Chinese Medicine And Herbal Remedies Into Your Healing Journey With Dana Hutchinson, Medical Herbalist & Owner of The Wildflower Clinic
06/28/2023
Integrating Traditional Chinese Medicine And Herbal Remedies Into Your Healing Journey With Dana Hutchinson, Medical Herbalist & Owner of The Wildflower Clinic
Dana Hutchinson became a medical herbalist and integrative health practitioner after Traditional Chinese Medicine alleviated the symptoms of her rare autoimmune disorder in ways Western medicine could not. She specializes in autoimmunity, fertility, and emotional trauma and owns The Wildflower Clinic, a medical practice that offers a blend of Traditional Chinese Medicine, Western clinical herbalism, and energetic healing. Dana joins me today to discuss the differences between herbal and conventional healing, the connection between autoimmunity and environmental exposures, and her advice for incorporating natural healing into your routine. Plus, Dana explains how to utilize herbs that are abundant in your location and shares a movement technique that promotes physical and mental vitality while strengthening your connection to the earth. IN THIS EPISODE, WE TALK ABOUT: - (3:07) Dana’s journey with Chinese medicine and her devotion to sharing this practice with others - (9:20) Why trauma is often linked to autoimmune disorders - (17:47) The steps The Wildflower Clinic takes to support and heal those living with an autoimmune condition - (22:11) How to integrate herbal medicine and natural remedies into your daily life - (41:25) Understanding your connection to Dao (universe) before involving the Shu (the application) RESOURCES - - CONNECT WITH DANA Follow The Wildflower Clinic on Instagram: Work with The Wildflower Clinic: CONNECT WITH LEX Follow the pod:
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How To Navigate The Grocery Store & Optimize Your Eating
06/14/2023
How To Navigate The Grocery Store & Optimize Your Eating
I've always been passionate about food, and in this episode, I'm taking you aisle by aisle in the grocery store to share some of the high-quality, nutrient-dense products and brands I've been reaching for. I also offer tips for understanding ingredient labels so you can make more informed decisions about what you're eating. Plus, I give my recommendations for making healthy and clean alternatives to your favorite snacks at home. IN THIS EPISODE, WE TALK ABOUT: - Why food is so important to me - The best grocery stores to shop at for the highest quality ingredients - Understanding the ingredients list - The difference between pasteurized and commercialized eggs - The sneaky additives in dairy alternatives and why you should try raw milk - Clean ingredient snack recommendations - The nutritional advantages of ancestral blend ground beef - The cooking oils you should be using CONNECT WITH LEX Follow the pod:
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Getting To The Root Cause Of Infertility & How To Improve Your Hormone Health With Dr. Leah Gordon, Founder Of Womanhood Wellness
05/31/2023
Getting To The Root Cause Of Infertility & How To Improve Your Hormone Health With Dr. Leah Gordon, Founder Of Womanhood Wellness
During my fertility journey these last few years, Dr. Leah Gordon, licensed naturopathic and functional medicine doctor, has been instrumental in helping me optimize my hormone health in a natural way. Dr. Leah supports and helps women and men uncover the root cause of what’s blocking a healthy pregnancy and has proven strategies for improving egg and sperm health. In our conversation, Dr. Leah shares how to get started with addressing hormone imbalances and highlights simple lifestyle changes that can reduce toxin exposure. She also explains the circumstances where natural conception would be almost impossible and the advice she has for anyone facing that diagnosis. IN THIS EPISODE, WE TALK ABOUT: - Dr. Leah’s top tips she recommends everyone implement to support their hormone health - How everyday toxins can affect the ability to become pregnant - Navigating the learning curve of understanding food and personal product labels - Advice for effectively tracking your cycle - The factors that impact sperm health - How to create a simple practice of connecting to your feminine energy RESOURCES CONNECT WITH DR. LEAH Follow Dr. Leah on Instagram: Work with Leah: to Healthy As A Mother CONNECT WITH LEX Follow the pod:
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Key Takeaways From My Human Design Chart Reading
05/24/2023
Key Takeaways From My Human Design Chart Reading
I recently had a Human Design chart reading with Hannah Sawicky, Quantum Human Design Specialist, where she helped me understand my chart and strategize how to live in alignment with it. In this episode, I reflect on the takeaways from my session with Hannah and what I learned about myself in the process. I also share what you can expect from a reading and key insights about my energy type. IN THIS EPISODE, WE TALK ABOUT: - Different qualities of reflectors - Why it’s important for reflectors to rest and recharge before making big decisions - Characteristics of the 4/6 Profile (The Opportunist Role Model) - Understanding how my emotional theme impacts my greater mission in life - Why I think Human Design is such a great tool for personal growth RESOURCES - CONNECT WITH LEX Follow the pod:
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How To Use Human Design To Make Aligned Decisions & Live Authentically With Hannah Sawicky, Quantum Human Design Specialist
05/17/2023
How To Use Human Design To Make Aligned Decisions & Live Authentically With Hannah Sawicky, Quantum Human Design Specialist
Hannah Sawicky, Quantum Human Design Specialist, joins me on this episode to explore what Human Design is and how it can be used as a tool for getting to know yourself better. Because Quantum Human Design is at the intersection of ancient wisdom and modern science, it offers incredible insight into why you do the things you do, but also gives you strategies for how to live in alignment. In our conversation, Hannah breaks down key terms and concepts related to Human Design, including energy types, gates, centers, and channels. She also describes how she uses it to inform her parenting style and shares her recommendations for how to get started with this framework. IN THIS EPISODE, WE TALK ABOUT: - The differences between astrology, Human Design, and Enneagram - The main elements of Human Design charts - Key qualities of the five energy types - What to expect when working with a Human Design specialist - Indicators that you might be living out of alignment with your chart - How Human Design helped Hannah get clear about major life and career decisions RESOURCES CONNECT WITH HANNAH Follow Hannah: Work with Hannah: Learn more about Quantum Human Design: CONNECT WITH LEX Follow the pod:
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Mindset Coach Nikki Sammet’s Journey With Neurodiversity, Motherhood & Aligning To A New Normal
05/10/2023
Mindset Coach Nikki Sammet’s Journey With Neurodiversity, Motherhood & Aligning To A New Normal
Psychologist and mindset coach Nikki Sammet joins me today to talk about how she empowers her clients to achieve their goals and unlock the keys to knowing themselves better. This same philosophy is also at the center of how she supports her three-year-old son who was recently diagnosed with autism. Nikki walks us through how she identified her son might be on the autism spectrum and early interventions that have been helpful. Her son's diagnosis transformed her perspective on motherhood and business, inspiring her to be an advocate for other parents of children with special needs. In our conversation, Nikki emphasizes how important it is to reframe challenges as opportunities for growth and shares advice for any parents who are processing the complicated feelings that come with their child’s autism diagnosis. IN THIS EPISODE, WE TALK ABOUT: - How Nikki’s Instagram account for her dog changed her career and informed her coaching style - How to find the right coach for your needs - The difference between therapy and coaching - Nikki’s initial reaction to her son’s developmental delays - Undoing the internal biases and stigma of autism - How Nikki plans on combining her coaching style with her passion for autism advocacy RESOURCES CONNECT WITH NIKKI Follow Nikki: Work with Nikki: CONNECT WITH LEX Follow the pod:
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How To Transform Your Thought Patterns & Practice Mindfulness With Ellen Haines, Licensed Hypnotherapist
05/03/2023
How To Transform Your Thought Patterns & Practice Mindfulness With Ellen Haines, Licensed Hypnotherapist
Licensed Hypnotherapist Ellen Haines joins me on this episode to unpack what hypnotherapy is and how it can be used as a powerful tool for changing thoughts and behaviors. Ellen’s holistic practice is far from the hoaky hypnotist experience that we all seemed to have at a school event. In our conversation, she breaks down the neurobiology behind hypnosis and describes the intersection between therapy, hypnosis, and meditation. She also shares what her personal journey with yoga and meditation has been like and how it continues to shape her career. IN THIS EPISODE, WE TALK ABOUT: How childhood experiences impact the way we view the world as adults Taking the pressure off of yourself to have the ‘perfect’ mediation practice What you can expect from a hypnotherapy session with Ellen Examples of how hypnosis allows us to create new thought patterns and belief systems The relationship between mindfulness and meditation RESOURCES Download Ellen’s free hypnosis sessions: CONNECT WITH ELLEN Follow Ellen: Work with Ellen: CONNECT WITH LEX Follow the pod:
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Reflection On My 30s So Far: Starting The Goodwin Social, Discovering Functional Medicine & Navigating My Hormone Health
04/26/2023
Reflection On My 30s So Far: Starting The Goodwin Social, Discovering Functional Medicine & Navigating My Hormone Health
I wanted to give some background on what inspired me to start The Goodwin Social and reflect on what my 30s have been like so far. After going off the pill and feeling completely dismissed by my OB about my health concerns, I’ve been on this beautiful, messy healing journey ever since. In this episode, I talk about my experience with functional medicine and how that’s rippled into other areas of my life, including my relationships and personal development. IN THIS EPISODE, WE TALK ABOUT: Why I started The Goodwin Social The ups and downs of going off hormonal birth control What functional medicine is and what drew me to that approach How my outlook on life has changed these past few years RESOURCES t CONNECT WITH LEX Follow the pod:
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Navigating The Highs & Lows Of Entrepreneurship With PURO de lo alto Co-Founder Steven Prevatt & His Wife Andrea
04/19/2023
Navigating The Highs & Lows Of Entrepreneurship With PURO de lo alto Co-Founder Steven Prevatt & His Wife Andrea
Being a business owner is hard enough, but when you add in the rules and regulations of the alcohol industry, it becomes even more complicated. Luckily, PURO de lo alto co-founder Steven Prevatt has his amazing wife Andrea and business partner P.A. Molumby by his side. Steven and Andrea join me on this episode to pull back the curtain on what it’s like to run a tequila company and the support system that’s needed in order to scale the brand. We also get into the details of sourcing, producing, and jumping through the bureaucratic hoops of the canned cocktail industry. IN THIS EPISODE, WE TALK ABOUT: What sparked the idea for PURO de lo alto The process of finding a distillery and co-packing facility in Mexico What makes PURO de lo alto stand out in the canned cocktail space Balancing parenthood and entrepreneurship The challenges and highlights of securing startup capital Steven’s thoughts on celebrities and influencers with tequila brands CONNECT WITH STEVEN Shop PURO: Follow PURO CONNECT WITH LEX Follow the pod:
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Top Aesthetic Injector Michelle Paty, aka The Natural Injector, On How To Age With Vibrancy & Confidence
04/12/2023
Top Aesthetic Injector Michelle Paty, aka The Natural Injector, On How To Age With Vibrancy & Confidence
I’m joined by Michelle Paty, aka , to dive into the world of aesthetic injectables and other anti-aging skincare treatments. Michelle is the owner and lead injector of Preva Aesthetics, a med spa that specializes in helping their clients feel and look like themselves as they age. In our conversation, we cover Michelle’s holistic approach to feeling vibrant and confident, regardless of biological age. She gives amazing insight into how different supplements and wellness strategies can not only boost energy, but also improve skin elasticity and glow. Michelle covers all the frequently asked questions she gets about injectables, including what to ask during a consultation and how to make sure you achieve the look you want. Plus, we touch on other topics like Human Design, managing motherhood and entrepreneurship, and how to practice intentional time blocking. IN THIS EPISODE, WE TALK ABOUT: Why Michelle calls herself ‘The Natural Injector’ Tips for how to optimize your hydration, nutrition, and supplementation for better skin The three main categories of anti-aging injectables and how they work Michelle’s perspective on the toxic exposure of injectables Red flags to look out for when finding the right med spa or injector Michelle’s daily wellness routine and non-negotiables RESOURCES CONNECT WITH MICHELLE Follow Michelle: Follow Preva Aesthetics: Learn more about Preva Aesthetics: CONNECT WITH LEX Follow the pod:
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Scaling As A Small Business Owner & Discovering Your ‘Why’ with Baylee Gallen, Founder Of The Balanced Bachelorette
04/05/2023
Scaling As A Small Business Owner & Discovering Your ‘Why’ with Baylee Gallen, Founder Of The Balanced Bachelorette
Baylee Gallen is the founder of the Balanced Bachelorette, a private yoga collective that brings a moment of zen to bachelorette parties, family reunions, or any other event where people want to slow down amongst the chaos. Baylee and I recently caught up to chat about small business ownership and the tools that have supported her that journey. She also opens up about how becoming a mom has shifted her approach to entrepreneurship and deepened her servant leadership style. IN THIS EPISODE, WE TALK ABOUT: Tips for scaling a business while maintaining that personal touch Learning to receive help, especially as someone who struggles with control and perfectionism Why Baylee doesn't subscribe to hustle culture Finding what feels good and also serves a greater purpose How to cultivate a mediation practice that you’ll actually stick with RESOURCES CONNECT WITH BAYLEE Follow The Balanced Bachelorette: Learn more about The Balanced Bachelorette: CONNECT WITH LEX Follow the pod:
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Gut Health 101: How To Feel Better From The Inside Out With Gut Health Dietitian Jillian Smith
03/29/2023
Gut Health 101: How To Feel Better From The Inside Out With Gut Health Dietitian Jillian Smith
The gut is often called the “second brain” of the body because it’s responsible for so much more than digestion. If you’ve ever struggled with low energy, lack of concentration, or acne, there’s a good chance that those symptoms stem from somewhere in your GI tract. In my conversation with gut health dietitian Jillian Smith, she breaks down exactly what gut health is and highlights common ingredients and lifestyle choices that can trigger imbalances. We talk about the power of functional medicine and different holistic approaches to healing. Jillian also gives insight into her own gut health journey and shares why she’s so passionate about helping other people get to the bottom of their chronic digestive issues. IN THIS EPISODE, WE TALK ABOUT: The most comprehensive gut health test Why so many people, especially women, experience gut and digestive issues The impact of stress on gut health What’s different about the functional medicine approach to diagnosing and treating chronic illnesses Tips for anyone who struggles with low levels of stomach acid Jillian’s flexible approach to the whole-food diet RESOURCES CONNECT WITH JILLIAN Follow Jillian: CONNECT WITH LEX Follow the pod:
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Learning To Feel Your Feelings (And Talk About Them) With Marriage And Family Therapist Nicole Evans
03/22/2023
Learning To Feel Your Feelings (And Talk About Them) With Marriage And Family Therapist Nicole Evans
Therapy has been one of the most powerful tools for me at this stage in my life, but even though the stigma of mental health has majorly shifted over the past decade, it’s still a pretty taboo subject. I’m joined by licensed therapist Nicole Evans to discuss the benefits of therapy, how to establish and uphold boundaries, and ways to change thought patterns that no longer serve you. Nicole opens up about her own journey with therapy and how it supported her during a period of deep grief. She notes that while some of her patients come to her during critical life changes, most people are just looking to get to know themselves better and have space to process their emotions. Nicole also illustrates what it looks like to create a new narrative and how therapy can help you live a more authentic life. IN THIS EPISODE, WE TALK ABOUT: Practices that helped Nicole through the grieving process The main reasons people in the 30s and 40s are seeking therapy What my experience has been like in therapy so far Unpacking the root causes of anxiety Examples of communicating and maintaining boundaries in your relationships How we can model self-expression and self-awareness for the next generation CONNECT WITH NICOLE Work with Nicole: Follow Nicole on Instagram CONNECT WITH LEX Follow the pod:
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Debunking Diet Culture Bullsh*t & Transforming Your Mindset With Natalie Draizen And Lindsey Mandara
03/15/2023
Debunking Diet Culture Bullsh*t & Transforming Your Mindset With Natalie Draizen And Lindsey Mandara
Natalie Draizen and Lindsey Mandara are certified nutrition coaches and personal trainers with a refreshing approach to health and wellness. Like so many women, they struggled with yo-yo dieting, overexercising, and negative body image, but finally experienced a breakthrough when they developed a deeper mind-body connection. Natalie and Lindsey join me in this episode to unpack diet culture BS and share tips for how to transform your mindset around nutrition and movement. They dive into the deeper ‘why’ behind their mission and explain how they consistently stay connected to it. Lindsey also talks about her mindful strategy for teaching her kids about intuitive eating and exercise. IN THIS EPISODE, WE TALK ABOUT: How crucial the mindset piece is when it comes to food and nutrition Early influences on body image and eating habits Creating sustainable and flexible routines Understanding the driving forces behind our beliefs and actions The first step to improving your relationship with food Breaking the cycle of diet culture with the next generation CONNECT WITH NATALIE & LINDSEY Follow Natalie: Follow Lindsey: Follow Find Your Forma: to Find Your Forma CONNECT WITH LEX Follow the pod:
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Defining Your Style & Editing Your Closet With Personal Stylist Abigail Valentine
03/08/2023
Defining Your Style & Editing Your Closet With Personal Stylist Abigail Valentine
It’s so important to understand what your personal style is and continue to play around with it as new trends emerge, but that process can feel really intimidating and overwhelming. Personal stylist Abigail Valentine joins me on this episode to break down the steps for discovering clothes that make you feel confident and how to build a capsule wardrobe based on those pieces. Abigail shares her perspective on where to splurge versus save, and also what she thinks about clothing subscriptions like Rent The Runway and Stitch Fix. We talk about how to find the perfect pair of jeans, including Abigail’s go-to brands for all body types. Plus, she shares cost-effective hacks for altering and caring for your clothes and accessories. IN THIS EPISODE, WE TALK ABOUT: Abigail’s background in costume design Common misconceptions about working with a personal stylist How to discover and define your personal style Tips for incorporating trends without going way outside of your comfort zone Items that are worth investing your time and money on The elements of a balanced outfit Abigail’s advice for anyone who struggles with cleaning out their closet RESOURCES CONNECT WITH ABIGAIL Follow Abigail: Follow Joy and the Valentine Co.: CONNECT WITH LEX Follow the pod:
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The Pelvic Floor PT, Dr. Erin Motola, On Ways To Improve Your Pelvic Floor Health For Better Digestion, Pregnancy & Sex
03/01/2023
The Pelvic Floor PT, Dr. Erin Motola, On Ways To Improve Your Pelvic Floor Health For Better Digestion, Pregnancy & Sex
Your pelvic floor is responsible for supporting your abdomen and pelvis, bladder and bowel movements, and sexual function, so why isn’t it more commonly discussed? I’m joined by pelvic floor therapist Dr. Erin Motola to dive into all the taboo subjects surrounding pelvic floor health, including how to break bad bladder habits, improve your sex life, and confidently recover from pregnancy. Erin walks us through proper breathing techniques and other exercises to strengthen the pelvic floor and bring more awareness into that area of the body. She also shares advice for how to take care of your pelvic floor before and after giving birth, and lets us know exactly how she’s been strengthening and lengthening her pelvic floor during her pregnancy. IN THIS EPISODE, WE TALK ABOUT: The anatomy of the pelvic floor and it’s three main functions Signs of a weak or overactive pelvic floor The link between constipation and an overactive pelvic floor Tools to release tension in your pelvic floor and reduce pain during sex What Erin covers in her 6-week postpartum guide CONNECT WITH ERIN Follow Erin on TikTok: Follow Erin on Instagram: CONNECT WITH LEX Follow the pod:
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Own Your Acne With Acne Specialist Kristen Doutsas
02/22/2023
Own Your Acne With Acne Specialist Kristen Doutsas
I’m joined by Kristen Doutsas, a licensed aesthetician and acne specialist with over 20 years of experience. Kristen and her team at Liberation Acne Clinic have been a crucial part of my journey with healing my adult acne and understanding how to take care of my skin as I age. In our conversation, we cover everything from the food you should avoid if you’re acne-prone, Kristen’s thoughts on hormonal birth control, and how she’s navigating perimenopause. Most dermatologists and aestheticians gloss over how to nourish your skin from within, but Kristen offers so much wisdom on how to achieve the glowy look you’ve always dreamed of 一 regardless of your age and genetics. IN THIS EPISODE, WE TALK ABOUT: Kristen’s struggle with cystic acne in her teens and early twenties Misconceptions and myths about acne Specific foods and supplements that can trigger symptoms in acne-prone skin Kristen’s morning and nighttime skincare routine for flawless skin What to look out for on the labels and ingredient lists when shopping for skincare products How Kristen is navigating life after ending her 18-year relationship RESOURCES & PRODUCTS MENTIONED: CONNECT WITH KRISTEN Learn more about Liberation Acne Clinic: Follow Kristen: Follow Liberation Acne Clinic: CONNECT WITH LEX Follow the pod:
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The Healing Power Behind Your Food with Kaleidoscope Juice Owner, Brooke Graves
02/15/2023
The Healing Power Behind Your Food with Kaleidoscope Juice Owner, Brooke Graves
Brooke Graves is the CEO of Kaleidoscope Juice, a business that she started working at as an employee, which eventually led to her buying it out as sole owner. Brooke is the epitome of your passion turning into your business. She has a Doctorate in Clinical Nutrition and creates the recipes for all Kaleidoscope Juices with a strong intention to enhance human health and improve physical ailments such as inflammation, pain, bloating and more. Not to mention, her products are delicious! IN THIS EPISODE, WE TALK ABOUT: How Brooke became an employee-turned-business owner The benefits of the clean ingredients in Kaleidoscope Juice products Why it’s so important to include fruits and vegetables into your daily routine as you age How food allergies actually develop Brooke’s thoughts on organic versus non-organic RESOURCES Shop Kaleidoscope Juice for pickup Get cold-pressed juice shipped to you by emailing CONNECT WITH BROOKE Follow Brooke: Follow Kaleidoscope Juice: Learn more about Kaleidoscope Juice CONNECT WITH LEX Follow on Instagram:
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Turn Your Vision Into A Reality with Brow Magician, Melissa Pruett
02/15/2023
Turn Your Vision Into A Reality with Brow Magician, Melissa Pruett
Melissa Pruett is the founder of Melt By Melissa––probably the most sought after brow magician in Scottsdale. She was an instant dream guest for me to have on the podcast. I, myself, am really becoming intentional about my own journey of self-discovery, and Melissa is one of the biggest inspirations to me as I seek this out. She is such an advocate for continuous growth, so she and I not only dive into her professional journey and how she has grown her business, but also how she herself has grown as an individual throughout her life. IN THIS EPISODE, WE TALK ABOUT: How Melissa scaled her business from a one-woman-show to now, two locations The importance of creating a memorable customer experience The connection between your personal growth to your professional growth Pivotal moments in her life that have led her to the success she has had today The effectiveness of the practice of visualization Details about the spiritual journey Melissa has been on How your inner circle impacts your ability to create RESOURCES Book your next appointment at Melt By Melissa Shop her skincare line CONNECT WITH MELISSA Follow Melissa: Follow Melt By Melissa: CONNECT WITH LEX Follow on Instagram:
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