Supercharge Your Morning Routine With Functional Mushrooms With Kevin Weatherall, Founder Of Rising Tide
The Goodwin Social
If you know me, you know I'm all about the intersection of food and functional medicine. Today, I had the pleasure of chatting with Kevin Weatherall, the founder of Rising Tide. This wonderful company is all about harnessing the power of functional mushrooms to create delicious organic coffee creamers and overnight oats. Kevin has been working in the natural food space for ten years, and in our conversation, he shares his insights on eating clean and feeling good. We discuss the different types of mushrooms and their benefits, how Rising Tide sources their mushrooms, and the best...
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Embracing Your Hormonal Fluctuations, Gut Health & The Role Of Gluten In Your Diet With Naturopathic Physician, Dr. Olivia Watkins
The Goodwin Social
Dr. Olivia Watkins, a renowned naturopathic doctor specializing in women's health, joins me today to help you navigate the ebbs and flows of your hormones. Dr. Watkins doesn't believe in striving for hormonal perfection. Instead, she encourages embracing the natural fluctuations of being a woman. Through connecting to the various aspects of your life - stress levels, relationships, and mental well-being - she offers a comprehensive approach to healing that will leave you feeling empowered and in control. In our conversation, Dr. Watkins covers common imbalances such as adrenal...
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How To Elevate Your Brand Through Strategic Creativity With Ellyse Nichole, Founder of ENC Agency
The Goodwin Social
Today, I'm chatting with Ellyse Nichole Bollinger, founder, creative director, and visual brand strategist of ENC - a top-tier boutique non-agency specializing in branding. We dive into all things entrepreneurship, branding, and creativity, so this episode is a must-listen for anyone looking to launch or maintain their business! Ellyse shares her agency's secret recipe for balancing content and creativity, stressing the importance of pushing boundaries to explore new creative avenues in business. We also touch on her leadership style, the significance of understanding your brand's "why,"...
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How To Navigate Modern Day Motherhood & Find The Balance Between Information & Intuition With Dr. Morgan MacDermott, Naturopathic Doctor & Creator Of Milk Medicine
The Goodwin Social
Dr. Morgan MacDermott, a licensed Naturopathic Doctor specializing in women's reproductive health, creator of Milk Medicine, and co-host of the “Healthy As A Mother” podcast, joins me today to share her journey and mission to empower modern mothers. With a background that seamlessly blends functional medicine, clinical expertise, and firsthand experience, she helps women be informed, intentional, and confident in the transformative phases of motherhood. In our conversation, Dr. MacDermott emphasizes the importance of setting aside expectations and finding a balance between knowledge,...
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I’m Pregnant! Here’s How I Took Charge Of My Fertility
The Goodwin Social
I have some exciting life news to share - I'm expecting! I'm currently 25 weeks pregnant and feeling incredibly grateful for every step of this journey. Those of you who have been following me for a while are aware of my struggle with infertility, which led me to explore the world of functional medicine and embrace a new lifestyle focused on optimizing my health. In this episode, I share my experience of exploring the root cause of my infertility, discuss how I worked with various tests, treatments, and doctors, and highlight the lifestyle changes I made to optimize fertility. I hope my...
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Falling In Love With Yourself & Your Life With Mikaela Kostaras, Content Creator Behind “She Loves Formula 1”
The Goodwin Social
When I started the pod, I knew I had to invite on my dear friend and true inspiration, Mikaela Kostaras. Mikaela is an entrepreneur, content creator, and author known for her social media platform, "She Loves Formula 1." In our chat, Mikaela discusses her decade-long passion for Formula 1, a male-dominated sport, and how she has created a safe space for women through her platform. Mikaela talks about her experiences overcoming the challenges and pressures women face in the sport. She also shares her social media strategies, the ways she has built a positive community through her...
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Optimizing Fertility With Traditional Chinese Medicine & Acupuncture With Dana Price Founder Of ilumina Healing Sanctuary
The Goodwin Social
Dana Price, expert practitioner of Traditional Chinese Medicine and the founder and CEO of ilumina Healing Sanctuary, joins me today to discuss the intersection of acupuncture and herbal treatments for fertility care, a field in which she is considered a trailblazer. In our conversation, Dana explains how acupuncture helps to improve ovarian function and egg quality in women over 35, increasing their chances of becoming pregnant. She also highlights ways acupuncture can effectively manage irregular periods, heavy periods, and endometriosis. Plus, we discuss balancing yin and yang...
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Everything You Need To Know About Hydration With Brooke Graves, CEO Of Kaleidoscope Juice
The Goodwin Social
Brooke Graves, CEO of Kaleidoscope Juice, is back on the pod to discuss hydration, just in time for the scorching summer weather. In our conversation, Brooke shares the signs of dehydration, tips on optimizing hydration by adding minerals to our water, and the foods that contribute to hydration. Brooke emphasizes hydration as the key to a healthy heart, combating wrinkles, and staying energized all day. Dehydration heavily affects your physical and mental health, so Brooke provides insight on overcoming dehydration before it happens or when we feel it during the day. IN THIS...
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How To Live Your Most Alive Life With Joni Caldwell Lerner, Executive Leadership Coach & Life Strategist
The Goodwin Social
Joni Caldwell Lerner’s mission is to guide people toward living their most authentic and empowered lives. As an executive leadership coach, life strategist, and host of WAKE UP! With Joni, she has dedicated herself to helping leaders enhance their communication, collaboration, and emotional intelligence. Today, Joni joins me to discuss the importance of staying true to your values and purpose in both your home and work lives. During our conversation, Joni shares her wisdom on balancing masculine and feminine energies, navigating life's transitions, and embracing vulnerability in...
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Integrating Traditional Chinese Medicine And Herbal Remedies Into Your Healing Journey With Dana Hutchinson, Medical Herbalist & Owner of The Wildflower Clinic
The Goodwin Social
Dana Hutchinson became a medical herbalist and integrative health practitioner after Traditional Chinese Medicine alleviated the symptoms of her rare autoimmune disorder in ways Western medicine could not. She specializes in autoimmunity, fertility, and emotional trauma and owns The Wildflower Clinic, a medical practice that offers a blend of Traditional Chinese Medicine, Western clinical herbalism, and energetic healing. Dana joins me today to discuss the differences between herbal and conventional healing, the connection between autoimmunity and environmental exposures, and her advice...
info_outlineI have some exciting life news to share - I'm expecting! I'm currently 25 weeks pregnant and feeling incredibly grateful for every step of this journey. Those of you who have been following me for a while are aware of my struggle with infertility, which led me to explore the world of functional medicine and embrace a new lifestyle focused on optimizing my health.
In this episode, I share my experience of exploring the root cause of my infertility, discuss how I worked with various tests, treatments, and doctors, and highlight the lifestyle changes I made to optimize fertility. I hope my perspective can guide and support any of you going through your fertility journey!
IN THIS EPISODE, WE TALK ABOUT:
- (2:17) The importance of an individualized approach to optimize fertility
- (3:56) The moment I knew I needed to turn to functional medicine
- (6:16) Various tools and methods I used to get my body functioning optimally
- (9:26) The effective changes and harm reduction I've noticed in my body
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