The Gut Loving Podcast: All about IBS & the low FODMAP diet

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: [email protected], [email protected] Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

#10|Season 4 - IBS: What we knew back then, and what we’ve learned since 03/20/2021

#9|Season 4 - Mental health & supporting the gut-brain axis in IBS with Psychologist Naomi Middleton 03/05/2021

#8|Season 4 - Talking IBD, IBS, Body Image & Social Media With Dietitian Sophie Medlin 02/19/2021

#7|Season 4 - Find Your Calm (to Benefit Your Gut), With Richie Norton 02/01/2021

#6|Season 4 - Tips for Managing Christmas When You Have IBS 12/22/2020

#5|Season 4 - SIBO: What is it? How is it treated? What's the link with IBS? 12/07/2020

#4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story 11/20/2020

#3|Season 4 - Hypnotherapy for IBS, What’s the Evidence? 11/12/2020

#2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link? 10/30/2020

#1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly 10/20/2020

#10|Season 3 - FODMAP Personalisation - What, Why & How 08/04/2020

#9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen 07/03/2020

#8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani 06/19/2020

#7|Season 3 - What Happens When You See a Dietitian About IBS? 06/12/2020

#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw 05/26/2020

#6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw 05/26/2020

#5|Season 3 - Self Care - What It Means, and Why It Matters in IBS 05/16/2020

#4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health 05/08/2020

#3|Season 3 - Plant Based Diets & IBS, Plus Being Vegan & Low FODMAP 05/01/2020

#2|Season 3 - How Cognitive Behavioural Therapy Can Improve IBS Symptoms - Plus Tips for Coping During Anxious Times 04/24/2020

#1|Season 3 - 10 things we want you to know about IBS (irritable bowel syndrome) 04/17/2020

#12|Season 2 - Meeting the experts behind the low FODMAP diet 02/19/2020

#11|Season 2 - Anxiety and IBS - an interview with anxiety expert Chloe Brotheridge 01/02/2020

#10|Season 2 - Low FODMAP long term - an interview with Emma Hatcher 12/03/2019

#9|Season 2 - Listener Q+A featuring gut physiology, bloating, fermented foods and FODMAP portion size 11/13/2019

#8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome 10/03/2019

#7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut 08/27/2019

#6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome 06/25/2019

#5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK 06/14/2019

#4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer 04/16/2019