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The Gut Loving Podcast: All about IBS & the low FODMAP diet

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet. The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: hello@lauratilt.com, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://www.lauratilt.com/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

info_outline #6|Season 4 - Tips for Managing Christmas When You Have IBS 12/22/2020
info_outline #5|Season 4 - SIBO: What is it? How is it treated? What's the link with IBS? 12/07/2020
info_outline #4|Season 4 - IBS, Mental Health & Body Image - Lottie's Story 11/20/2020
info_outline #3|Season 4 - Hypnotherapy for IBS, What’s the Evidence? 11/12/2020
info_outline #2|Season 4 - Disordered Eating & Irritable Bowel Syndrome, Is There a Link? 10/30/2020
info_outline #1|Season 4 - Exercise & IBS, the Good, the Bad and the Ugly 10/20/2020
info_outline #10|Season 3 - FODMAP Personalisation - What, Why & How 08/04/2020
info_outline #9|Season 3 - Talking IBS, FODMAPs & stress with the founder of Bay’s Kitchen 07/03/2020
info_outline #8|Season 3 - IBS & The Gut Brain Axis, with Dr Rabia Lalani 06/19/2020
info_outline #7|Season 3 - What Happens When You See a Dietitian About IBS? 06/12/2020
info_outline #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw 05/26/2020
info_outline #6|Season 3 - Yoga, Meditation & Managing IBS with Madeleine Shaw 05/26/2020
info_outline #5|Season 3 - Self Care - What It Means, and Why It Matters in IBS 05/16/2020
info_outline #4|Season 3 - The Truth About Probiotics, the Microbiome & Gut Health 05/08/2020
info_outline #3|Season 3 - Plant Based Diets & IBS, Plus Being Vegan & Low FODMAP 05/01/2020
info_outline #2|Season 3 - How Cognitive Behavioural Therapy Can Improve IBS Symptoms - Plus Tips for Coping During Anxious Times 04/24/2020
info_outline #1|Season 3 - 10 things we want you to know about IBS (irritable bowel syndrome) 04/17/2020
info_outline #12|Season 2 - Meeting the experts behind the low FODMAP diet 02/19/2020
info_outline #11|Season 2 - Anxiety and IBS - an interview with anxiety expert Chloe Brotheridge 01/02/2020
info_outline #10|Season 2 - Low FODMAP long term - an interview with Emma Hatcher 12/03/2019
info_outline #9|Season 2 - Listener Q+A featuring gut physiology, bloating, fermented foods and FODMAP portion size 11/13/2019
info_outline #8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome 10/03/2019
info_outline #7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut 08/27/2019
info_outline #6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome 06/25/2019
info_outline #5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK 06/14/2019
info_outline #4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer 04/16/2019
info_outline #3|Season 2 - The truth about gluten and IBS 04/01/2019
info_outline #2|Season 2 - Why have I got IBS? 03/09/2019
info_outline #14 - The Rules of Reintroductions 12/01/2018
info_outline #13 - 5 reasons the FODMAP diet isn’t working 10/02/2018