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The Gut Loving Podcast: All about IBS and the low FODMAP diet

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed up by a vast number of medical studies. The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, patient and creator of project sezamee - gut loving food (video recipes and low FODMAP events) after living with IBS for over 20 years. Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition. Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment. ------- Contact us: laura@tiltnutrition.co.uk, huelya@sezamee.com Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs ------- Our social media: Laura Tilt (MSc, Dietitian RD) website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty ----- Huelya Akyuez (project sezamee - gut loving food) website: http://sezamee.com/ instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

info_outline #8|Season 2 - Meeting Doctor Dawn for a G.P.’s perspective on irritable bowel syndrome 10/03/2019
info_outline #7|Season 2 - Managing your IBS during holidays - and why air travel plays havoc with your gut 08/27/2019
info_outline #6|Season 2 - Prebiotics, gut bacteria and a rainbow microbiome 06/25/2019
info_outline #5|Season 2 - Lactose intolerance and IBS - myths, truths and why Parmesan is OK 06/14/2019
info_outline #4|Season 2 - Living with IBS - nervy poos, finding your tribe + why CBT is a game changer 04/16/2019
info_outline #3|Season 2 - The truth about gluten and IBS 04/01/2019
info_outline #2|Season 2 - Why have I got IBS? 03/09/2019
info_outline #14 - The Rules of Reintroductions 12/01/2018
info_outline #13 - 5 reasons the FODMAP diet isn’t working 10/02/2018
info_outline #12 - Survival of the elimination 09/12/2018
info_outline Eliminate FODMAPs like a boss, version 2! 07/12/2018
info_outline #10 - Eliminate like a boss! 06/17/2018
info_outline #09 - The low FODMAP diet - AT LAST! 04/21/2018
info_outline #08 - The F Word 03/20/2018
info_outline #07 - Diet & IBS: The Basics (aka caffeine, booze, fat and fibre!) 11/22/2017
info_outline #06 - Stress and the IBS-sensitive gut 11/16/2017
info_outline #05 - I’ve got IBS, now what?! 11/11/2017
info_outline #04 - Know your IBS subtype! 10/16/2017
info_outline #03 - Why is poo so taboo? 10/02/2017
info_outline #02 - What is IBS anyway? 09/10/2017
info_outline #01 - Introduction to The Gut Loving Podcast. All about IBS and the low FODMAP diet 09/02/2017