The Helpers

Join Tammy BSW MSW RSW for a chat about numerous topics related to improving our relationship with ourselves and others.

The Last Episode of Helpers Podcast 04/09/2025

The Last Episode of Helpers Podcast The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. Join Tammy Roche as she says goodbye on the very last episode of the Helpers Podcast. If you have any questions or topics for future YouTube videos, please . Would you like to connect with me? Please find me on YouTube or on my website . /episode/index/show/thehelpers/id/36075375

When Things Are Hard Life Update 11/28/2024

When Things Are Hard Life Update The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, Tammy Roche shares a personal update, reflecting on her journey through challenges and growth. She discusses the importance of authenticity in social media, the role of trust during difficult times, and the impact of personal growth on relationships. Tammy also opens up about her sobriety journey and the significance of having a 'word of the year' as an anchor. Finally, she reveals her exciting project of writing a literary memoir, emphasizing the importance of sharing one's story. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/34196295

I Changed My Mind 10/17/2024

I Changed My Mind The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how important it is to be open to changing your mind and the emotions that come with it. I highlight why being flexible with decisions matters, how to build trust in yourself, and the need to make choices that align with your values. I also share personal stories and reflections, encouraging you to embrace change without feeling guilty and to be more compassionate toward yourself along the way. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/33515482

I Am Not Enough and That Is Okay 10/03/2024

I Am Not Enough and That Is Okay The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the feeling of not being enough. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/33336207

I'm Trying 07/16/2024

I'm Trying The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss a common phrase that we all use - "I'm trying" and the underlying meaning behind it. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/32207787

I said No 07/09/2024

I said No The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to say "No". Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/32123302

Uncomfortable Conversations 06/25/2024

Uncomfortable Conversations The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I discuss the benefits of having uncomfortable conversations. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/31887362

Bad Decisions 06/18/2024

Bad Decisions The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about bad decisions I've made in my life and how I not only overcame them but learned from them as well. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/31801127

Other People's Rules & Expectations 06/11/2024

Other People's Rules & Expectations The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to manage your boundaries when it comes to other people's rules & expectations. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/31697457

Just For Today 06/04/2024

Just For Today The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about letting go and living just for today. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/31604482

Better Left Unsaid 05/28/2024

Better Left Unsaid The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about relationships and how to determine when things might be better left unsaid. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/31505142

I Am a Bad Friend 05/21/2024

I Am a Bad Friend The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I am talking about how I used to be a bad friend, and how I've learned from my past experiences. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/31410922

The In Between 05/15/2024

The In Between The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about the in-between. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/31330742

How to Ask for Help 03/19/2024

How to Ask for Help The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about how to ask for help. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/30496653

Peace Through Change 03/12/2024

Peace Through Change The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat about finding peace through change. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/30346138

Give Yourself a Break 03/06/2024

Give Yourself a Break The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about giving yourself a break. Would you like to connect with me? Please find me on Instagram or my website . /episode/index/show/thehelpers/id/30270088

What's Right for You 02/27/2024

What's Right for You The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I talk about how to honour what's right for you. Would you like to connect with me? Please find me on Instagram /episode/index/show/thehelpers/id/30154438

Burnout 02/21/2024

Burnout The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat all about burnout. Would you like to connect with me? Please find me on Instagram /episode/index/show/thehelpers/id/30064428

75 Hard My Experience 11/29/2023

75 Hard My Experience The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. In this episode, I chat all about my experience doing the 75 Hard Challenge. Would you like to connect with me? Please find me on Instagram /episode/index/show/thehelpers/id/28853143

Helper Des 6 months Alcohol Free 08/22/2023

Helper Des 6 months Alcohol Free Join Tammy Roche for a conversation with Helper Des. Today we chat about her alcohol free milestone of 6 months. Want to connect? You can find me on instagram @tamsroche /episode/index/show/thehelpers/id/27825774

Alcohol Free Q&A 07/28/2023

Alcohol Free Q&A The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I answer your questions I got from instagram on my 1 year journey, thus far. Would you like to connect with me? Please find me on Instagram @tamsroche /episode/index/show/thehelpers/id/27598137

Helper & Coach Shari Hampton and Alcohol Free Reflection 07/28/2023

Helper & Coach Shari Hampton and Alcohol Free Reflection The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat with my Coach Shari on her story of becoming the helper she is today and how her story of getting there, helped me and my journey of being alcohol free for one year. Shari is a ICF Certified Professional coach, Certified Professional Recovery coach, and a SHE RECOVERS coach designate. You can contact shari by the ways below. Website: sharihampton.com Instagram: @iamsharihampton FB: @iamsharihampton Would you like to connect with me? Please find me on Instagram @tamsroche /episode/index/show/thehelpers/id/27598104

One Year Alcohol Free 07/19/2023

One Year Alcohol Free The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about my reflection of alcohol free for one year. Would you like to connect with me? Please find me on Instagram @tamsroche or [email protected] /episode/index/show/thehelpers/id/27512124

Choosing Hard over Easy 02/28/2023

Choosing Hard over Easy The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about choosing hard over easy. Would you like to connect with me? Please find me on Instagram @tamsroche /episode/index/show/thehelpers/id/26398185

How to know if Therapy is right for you, right now. 02/14/2023

How to know if Therapy is right for you, right now. The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about how to know if therapy is right for you, right now. Would you like to connect with me? Please find me on Instagram @tamsroche /episode/index/show/thehelpers/id/25973355

The End of Therapy 01/31/2023

The End of Therapy The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I chat about what the end of therapy might look like. Would you like to connect with me? Please find me on Instagram @tamsroche /episode/index/show/thehelpers/id/25973349

6 Months Alcohol Free 01/17/2023

6 Months Alcohol Free The Helpers Podcast is all about personal growth/mindset and is also a great tool for those looking at new ways to think/be or do. This week I reflect on the last 6 months. Would you like to connect with me? Please find me on Instagram @tamsroche /episode/index/show/thehelpers/id/25672845

094 Ending the Year with Grace 01/05/2023

094 Ending the Year with Grace Join me for the last episode of 2022. I walk through a short small reflection on 2022 as I suggest "Ending the Year with Grace". Find me on Instagram @tamsroche /episode/index/show/thehelpers/id/25513482

093-Compassionate Self 09/16/2022

093-Compassionate Self Join Tammy BSW MSW RSW for a chat about numerous topics related to improving our relationship with ourselves and others. /episode/index/show/thehelpers/id/24395790

092-Gifts from 2020-2022 08/25/2022

092-Gifts from 2020-2022 Join Tammy Roche as I share 4 gifts I have received from 2020-2022. You can find me on Instagram @tamsroche /episode/index/show/thehelpers/id/24164325

The Helpers

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