The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD
Welcome to "The Intimate Marriage Podcast," the podcast where we explore the secrets to cultivating passionate and intimate relationships. I'm your host, Dr. Alexandra Stockwell, aka "The Intimacy Doctor," an experienced intimacy coach and marriage expert. In every committed marriage, intimacy and connection are the foundation for a fulfilling relationship. Join me as we delve into how small shifts and being uncompromising in your daily interactions can lead to profound and nourishing physical/emotional intimacy. During each episode, we'll explore topics such as sexual intimacy, emotional awareness, and building an intimate connection that feels comfortable and authentic for you and your partner. I'll share practical advice and strategies to help you unlock the full potential of your relationship. As "The Intimacy Doctor," I've helped countless couples transform their relationships and create a life filled with passion, purpose, and deep satisfaction. With over two decades of experience, I believe that true intimacy and success stem from being unapologetically yourself. Together, let's uncover the secrets to a juicy, nourishing, and intimate marriage. —----------- Download the first chapter of my bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book?utm_source=libsyn&utm_medium=podcast&utm_campaign=book If you're ready to take your intimacy skills to the next level, explore my Aligned & Hot Marriage program. It's designed specifically for couples who refuse to settle for anything less than extraordinary love and connection. Visit https://www.alexandrastockwell.com/aligned-hot-marriage/?utm_source=libsyn&utm_medium=podcast&utm_campaign=ahm to learn more. Join my email list to stay connected—it’s where I share my latest insights and offer opportunities for live Q & A: https://www.alexandrastockwell.com/subscribe?utm_source=libsyn&utm_medium=podcast&utm_campaign=subscribe —---------- WHAT DOES AN INTIMACY COACH DO? An intimacy coach is a trained professional who specializes in helping individuals and couples cultivate deeper connections and enhance their intimate relationships. The role of an intimacy coach is to guide and support their clients in exploring various aspects of intimacy, including emotional, physical, and sexual intimacy. Intimacy coaches create a safe and non-judgmental space for their clients to express their needs, desires, and concerns related to intimacy. An intimacy coach helps clients develop self-awareness and emotional intelligence, enabling them to better understand their own desires and those of their partner. They provide guidance on effective communication techniques, conflict resolution, and exploring new ways to deepen emotional and physical intimacy.
info_outline
209. Overcome Intimacy Blockers: Letting go of Resistance to Embrace Passion, with Dr. Alison Ash and Sebastian
12/18/2024
209. Overcome Intimacy Blockers: Letting go of Resistance to Embrace Passion, with Dr. Alison Ash and Sebastian
Many couples deal with a variety of intimacy blockers, resulting in diminished intimacy and erosion of passion. In this episode of the Intimate Marriage Podcast, host Alexandra Stockwell MD, delves into this topic with guests Dr. Alison Ash and Sebastian Clark. The discussion covers key aspects of intimate relationships including attachment styles, boundaries, and ways to sustain meaningful connection. They offer actionable strategies to overcome barriers like emotional discomfort, attachment challenges, and misperceptions of failure. Drawing from personal experiences and professional expertise, they unpack the psychology of sexual dynamics, explore how to shift from feeling pressure to enjoying connection, and share practical techniques to nurture lasting passion and fulfillment in long-term relationships. Also in this episode: Intimate relationships serve as potent avenues for personal growth, providing unique opportunities for self-discovery and development. Managing pressure in sexual encounters involves recognizing and naming feelings, allowing partners to alleviate stress and foster genuine connection. Understanding distinct attachment styles and boundaries significantly contributes to a relationship's health and longevity. About the Guests: Dr. Alison Ash, known as Dr. Aly, is a trauma-informed intimacy coach, educator, and author, as well as a Stanford University Lecturer. With a PhD in Sociology from Stanford, Dr. Aly has deep expertise in the societal challenges that contribute to disempowering and unsatisfying intimate experiences. She is the founder of TurnON.love, a platform dedicated to empowering individuals and couples through intimacy coaching and education. Dr. Aly brings extensive training in Hakomi Mindful Somatic Psychotherapy, the Innate Somatic Intelligence Trauma Therapy Approach, and the Somatica Method to help her clients navigate complex emotional landscapes. Sebastian is a skilled sex and intimacy coach and educator with nearly two decades of experience. Trained by The Sexual Health Alliance, Seb specializes in helping individuals, particularly those who are neurodiverse, express their needs and cultivate healthy relationships. His work centers on trauma-informed approaches to communication, intimacy, and nervous system regulation. Together, Dr. Aly and Seb empower people to create fulfilling and authentic intimate experiences with compassion and understanding. Check out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "intimatemarriage" for $75 off! For her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy. For on-demand workshops visit www.TurnON.love/workshops Finally for intimacy coaching, visit Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/34466370
info_outline
208. How High-Achieving Couples CAN Have It All
12/11/2024
208. How High-Achieving Couples CAN Have It All
In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell MD talks about the unique challenges high-achieving couples face when it comes to relating intimately. She shares the story of “Shauna” and “Eric,” two successful physicians who struggle to connect with one another when it comes to intimacy, despite having aligned values and compatibility in other areas. While telling their story Dr. Alexandra highlights the unique challenges high-achieving couples face when balancing career and relationship fulfillment–in the process offering solutions anyone can implement. Also in this episode: High-achieving couples give themselves to their careers and often require intentional focus to maintain emotional and sexual intimacy. Successful marriages require both partners to prioritize elite communication and emotional depth. Going far beyond traditional gender roles involves both partners stepping up and contributing to relational responsibility Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/34313855
info_outline
207. From Strife to Strength, with Meygan and Casey Caston of Marriage365
12/04/2024
207. From Strife to Strength, with Meygan and Casey Caston of Marriage365
Practical insights for cultivating strong, intimate relationships is the focus for this episode of the Intimate Marriage Podcast, with Alexandra Stockwell, MD, and Meygan and Casey Caston, founders of Marriage365. The Castons share their remarkable journey from the brink of divorce to becoming relatable, trusted authorities in marital communication. Driven by their own search for healthier relationship tools, they discuss the origins of Marriage365, emphasizing the importance of authenticity and effective communication as cornerstones of a successful marriage. Along the way, they provide actionable strategies for navigating challenges like dealing with in-laws and setting personalized boundaries. Highlighting the value of tailoring boundaries to each couple's needs, they offer tips such as developing unique "code words" and guidelines for sharing personal matters--it’s a must-listen for couples wanting to deepen their connection. Also in this episode: For effective conflict resolution, learn how to pause difficult conversations while they are still productive, and revisit them later. Utilize "code words" or pre-planned signals with your partner to navigate uncomfortable social situations or family gatherings. Establish clear boundaries around what personal information is shared with family members. Learn how to navigate these differences, foster connection, and create a thriving, intimate relationship without sacrificing your individuality. Listen now for actionable insights and transformative advice: About the Guests: Just three years into their marriage, the founders of Marriage365 Casey & Meygan Caston found themselves at rock bottom—voted the couple least likely to succeed and on the brink of divorce. With no affordable or accessible resources to guide them, they struggled through trial and error to rebuild their connection and restore their relationship. That journey became the inspiration for Marriage365, a platform designed to help couples around the world reconnect and thrive. Today, their app and website provide practical tools, advice, and inspiration to millions, creating a safe, accessible space for personal and relational growth. Their mission is to ensure that everyone, regardless of money or privilege, has access to the resources they need to build healthier relationships. Learn more at or follow them on Instagram Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/34167270
info_outline
206. Tapping into your Orgasmic Potential (Q & A)
11/27/2024
206. Tapping into your Orgasmic Potential (Q & A)
Answering audience questions, in this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, talks about ways to experience more satisfaction in bed, tapping into your orgasmic potential, while accessing passion and nurturing intimacy in your relationship. She responds to questions from women struggling with their sexuality who want to improve their orgasmic experiences. She offers personalized strategies to embrace body awareness, cultivate erotic flow, and enhance satisfaction through mindfulness and presence. Whether you resonate with the questions or not, the answers are sure to be beneficial as Dr. Alexandra describes intentional practices that bring renewed joy, energy, and fulfillment to any intimate relationship. Also in this episode: Techniques such as mindfulness and 'edging' aids in achieving richer sexual experiences. Open communication and playfulness are key components for maintaining a deep connection in marriage. Being present in the moment enhances erotic experiences and leads to more fulfilling orgasms. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/34134831
info_outline
205. How to Sustain a Healthy Relationship
11/20/2024
205. How to Sustain a Healthy Relationship
Healthy relationships involve a transition from codependence to interdependence. In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the foundations of healthy relationships and what it takes to create them. She starts by addressing the (very common) situation where one partner's emotions heavily influence the other's well-being. Throughout the episode, Dr. Alexandra outlines how independence, codependence, and interdependence shape relationship dynamics, while emphasizing the importance of establishing boundaries that respect each partner's personal autonomy, while also nurturing a collaborative, passionate connection. Delving into the art of boundary-setting, she highlights the critical role of self-awareness and personal responsibility in fostering lasting, fulfilling partnerships. Also in this episode: Setting and maintaining boundaries is crucial for transitioning from codependence to interdependence. Effective communication about personal desires and boundaries significantly enhances relationship satisfaction. Understanding one's own desires and taking responsibility for their fulfillment is essential in a healthy partnership. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33912737
info_outline
204. Resolving Arousal Mismatch with Susan Bratton
11/13/2024
204. Resolving Arousal Mismatch with Susan Bratton
Susan Bratton joins Alexandra Stockwell, MD, on the Intimate Marriage Podcast, to explore the concept of arousal, arousal differences and the art of intimate relating. They discuss the complexities of sexual and emotional fulfillment in long-term relationships, offering practical advice, and describing innovative techniques designed to reignite passion. Susan highlights the significance of recognizing the innate differences in male and female arousal patterns and addresses the negative impact societal repression has on sexual health. She introduces powerful tools such as yoni massage and making small offers to help couples cultivate a deeper, more satisfying connection. In sharing these strategies, Dr. Alexandra and Susan guide listeners on a transformative journey setting out with routine sexual experiences and arriving at ecstatic pleasure. Also in this episode: Deepen your understanding of the difference between a man’s quicker arousal patterns and a woman’s need for safety as doing so is crucial for mutual satisfaction. A vibrant and varied sex life is possible in monogamous relationships by focusing on mutual understanding and innovative practices. Communication is key to evolving sexual experiences, including verbal exchange about desires and physical responses to what is happening. Enhance Sensual Intimacy with Foria Wellness products! Unlock new levels of intimacy and wellness with Foria products which are designed to bring balance and pleasure to your relationship. Whether you're looking to explore natural enhancements or deepen your connection, Foria offers a range of wellness solutions crafted with care. 👉 Discover Foria’s transformative products here: The following Intimate Marriage Podcast episodes are referenced in the episode: Understanding the Complexity of Sexual Differences Between Men and Women – A deep dive into arousal differences and how understanding them can enhance intimacy. Embodied Sexuality: Connecting with Your Partner Through Satisfying Experiences – Discover how to foster a more fulfilling connection with your partner. Explore, connect, and transform your relationship today Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33846847
info_outline
203. A Brave Conversation About the Relational Impact of Porn Addiction
11/06/2024
203. A Brave Conversation About the Relational Impact of Porn Addiction
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores the effects of porn addiction with a man in his twenties who became addicted in fourth grade. In a candid and revealing discussion, this anonymous guest shares the impact on his intimate relationships in adulthood. The conversation delves into the complexities of porn’s influence, highlighting initial exposure at a young age, his subsequent struggle with addiction, and the profound impact it has had on his real-life experiences with women. This conversation is remarkable because it addresses the hidden challenges many face privately, while evoking the intersection of addiction, intimacy, and personal growth. In a society where pornography is both pervasive and shrouded in secrecy and shame, this episode sheds light on its significant impact. Dr. Alexandra and her guest emphasize the importance of genuine connection and open communication for fulfillment in intimate relationships. Also in this episode: Exposure to pornography at a young age is complicated and profoundly affects perceptions of women, intimacy and relationships. Changes in a sexual relationship over time are natural; communication is key to adapting and maintaining intimacy. Open conversations about pornography, without guilt and shame, foster mutual understanding and healthier relationship dynamics. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33814702
info_outline
202. How Intimacy Coaching Elevates Successful Relationships
10/30/2024
202. How Intimacy Coaching Elevates Successful Relationships
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into how intimacy coaching profoundly transforms relationships. She identifies common misconceptions prevalent in traditional counseling methods, and highlights the critical roles of authenticity and emotional connection in achieving marital success. By shifting the focus from behavior modification to fostering confidence, curiosity, and deeper connection, Dr. Alexandra gives the recipe for how educated, successful individuals can elevate their romantic lives. In the process, she outlines the significant benefits of intimacy coaching experienced by smart, high-achieving couples wanting to elevate their relationships. She describes what you can do to ignite both emotional and physical intimacy, emphasizing the importance of enjoying your relationship journey rather than simply aiming to reach a destination. Also in this episode: Intimacy coaching focuses on cultivating emotional connection and authenticity, rather than prioritizing behavior modification. Successful individuals learn to apply their winning strategies to enhance their romantic relationships. Rather than making yourself smaller, Dr. Alexandra will teach you to build on your strengths and successes, something oddly lacking with most counseling methods. The Aligned and Hot Marriage Program offers universal principles adaptable to any couple looking to elevate their relationship. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33638957
info_outline
201. The Potency of Playfulness for Building Intimacy (Get Ready for Halloween!)
10/23/2024
201. The Potency of Playfulness for Building Intimacy (Get Ready for Halloween!)
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores playfulness in intimacy, discussing the use of costumes and role play to re-ignite the marital spark and enrich sexual encounters. It’s an especially timely topic with Halloween around the corner. Familiar roles in the bedroom tend to limit sexual expression-breaking free from them through embodying new personas can help couples deepen their connection and discover new aspects of their personalities. Dr. Stockwell shares real-life examples of couples who transformed their intimacy through role play. She notes that Halloween creates the perfect occasion to strengthen emotional and physical bonds through engaging in imaginative exploration, in ways that enhance your sexual repertoire. Also in this episode: Embracing playful exploration invites unexpressed aspects of one's personality into the bedroom, thus enriching the partnership. There is an important distinction between healthy roleplay and the misuse of power dynamics. Expanding self-expression is not limited to the bedroom and everyday interactions benefit as well. Mindfold Blindfold – Perfect for Halloween Intimacy Elevate your intimacy with the Mindfold Blindfold; it offers a total blackout experience that is ideal for enjoying sensory play and enhancing intimate encounters. Whatever new elements you add to your intimate moments, the Mindfold Blindfold is the perfect tool to ignite your imagination and deepen your erotic connection. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33545362
info_outline
200. Increasing Desire in Long-Term Relationships
10/16/2024
200. Increasing Desire in Long-Term Relationships
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores how to strengthen desire in long-term relationships by cultivating deeper intimacy and passion. She begins by highlighting the contrast between the brain regions responsible for daily functionality and those that fuel emotional and sensual connections. Dr. Alexandra explains how educated and successful individuals can transcend mere functionality in marriage to achieve both emotional and erotic fulfillment. She emphasizes the significance of non-sexual touch, sharing new experiences, and giving erotic attention to one's partner. Also in this episode: Engaging in new activities as a couple breaks routine patterns and introduces excitement and novelty, strengthening the bond. Simple, affectionate touches without the expectation of sex builds intimacy and comfort, making partners feel more connected. Paying focused and admiring attention to a partner significantly enhances intimacy and sexual desire. Attending to feelings and sensations, both physical and emotional, is critical for deepening romantic connections. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33356862
info_outline
199. Rekindling Erotic Passion
10/09/2024
199. Rekindling Erotic Passion
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, delves into the challenges couples face when aiming to rekindle erotic passion and shares her perspective on how to maintain a passionate, intimate relationship over the years. Dr. Alexandra addresses a listener's heartfelt question about whether it's even possible to reignite the erotic spark in a marriage, especially when young children and life's demands take center stage. She emphasizes the importance of both partners being committed to the quality of their connection and offers practical advice for couples, particularly for men, on how to revive intimacy that has waned. This includes carving out dedicated time for closeness, engaging all the senses to foster connection and excitement, and maintaining open, non-blaming communication to deepen emotional bonds. Also in this episode: Both partners must be fully invested in rekindling their intimate life. If one isn't ready, it's important to address and process any grievance about that in a healthy way, which includes finding out if the other partner wants to focus on this in the future. Let intimacy develop naturally through sensory engagement and emotional connection, rather than rushing into sexual activity. For a deeper connection, engage all five senses—sight, sound, smell, taste, and touch. Set aside regular, dedicated time for intimacy, free from daily distractions, to focus entirely on one another. Honest, non-blaming conversations about needs and desires are key to understanding each other and reigniting the passion in your relationship. This helps create a safe space for emotional and physical closeness. Mindfold Blindfolds: Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33356837
info_outline
198. Multitasking and Marriage: What You Need to Know
10/02/2024
198. Multitasking and Marriage: What You Need to Know
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, explores the impact of multitasking drains the depth and efficiency of work and she dives into how this shows up in marital interactions. She discusses the importance of giving undivided attention in communication and the profound impact it has on resolving conflicts and deepening connection. Dr Alexandra offers listeners concrete steps to enhance their connection and intimacy by avoiding the pitfalls of multitasking and opting for more successful strategies while in conversation. Tune in to learn how compartmentalizing perspectives and fostering genuine curiosity can break through a relational impasse, thus paving the way for uncompromising intimacy. Also in this episode: Multitasking during conversations with your spouse diminishes the quality and efficiency of interactions, just as it does in professional settings. Giving full attention to one’s partner's perspective before responding leads to enhanced understanding and deeper connection. Feeling seen and heard is crucial for resolving conflicts and reconnecting emotionally. For more on Uncompromising Intimacy: Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33137287
info_outline
197. Sex and Success: The Hidden Addictions of High Performers with Roland Cochrun
09/25/2024
197. Sex and Success: The Hidden Addictions of High Performers with Roland Cochrun
In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, explores the hidden addictions of high performers with guest Roland Cochrun, focusing on the complex issue of sex and porn addiction and how it plays out in the lives of highly successful individuals. Dr. Alexandra sets the stage for a profound discussion on addiction, recovery, and sustaining fulfilling relationships. Roland shares his personal journey and the innovative strategies he has developed to support high achievers in overcoming sex and porn addictions. Together, they articulate the multifaceted nature of these addictions, highlighting the differences between substance addictions and process addictions. Roland sheds light on how societal norms and masculine stereotypes contribute to the development of addictive behaviors, and underscores the importance of tailored recovery pathways for high-performing individuals. Also in this episode: Discussion on how societal expectations and masculine norms influence and perpetuate addictive behaviors. The importance of creating recovery programs that cater specifically to the lifestyles and needs of high achievers. The successful outcomes of high achievers who commit to recovery and the significant improvements they experience in their relationships. About the Guest: Roland Cochrun is the founder of The Successful Addict, a specialized sex and porn addiction recovery program tailored for high achievers and entrepreneurs. Recognizing the crucial role of human connection in recovery, Roland established a mastermind-style group that brings together like-minded men on their journey to overcome addiction. His program offers a deeply connected support network, featuring weekly calls, daily accountability, and transformative 4-day in-person retreats. With a focus on finding your tribe, Roland’s approach empowers high achievers and entrepreneurs to achieve long-term recovery and reclaim their lives. If you are a high performer seeking a supportive community and a path to sustained recovery, The Successful Addict is the group for you - Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33038702
info_outline
196. Intimacy in Politically Polarized Marriages
09/18/2024
196. Intimacy in Politically Polarized Marriages
In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, addresses politically polarized marriages, offering perspectives and strategies for navigating political disagreements with your spouse, especially during the 2024 presidential election. She shares insights from her own experiences in her family, and times spent living in rural Kansas in a community with members holding different political, religious, and educational values than her own. Dr. Alexandra emphasizes prioritizing connection over content as she shows couples how to maintain intimacy and respect even when they support different political parties. This episode provides practical advice for couples facing major differences in opinions whether it’s in a politically polarized marriage or on other issues, and offers guidance on how to leverage your differences in order to build a stronger, more connected relationship. Also in this episode: Learn strategies for maintaining a respectful and loving marriage despite political disagreements. Focus on the foundation of your relationship by appreciating differences and aim to deeply understand each other rather than trying to change one another’s viewpoints. Engage in structured conversations about political viewpoints with set start and end times, and avoid discussions when emotions are high. Discover the keys to a deeply fulfilling relationship with Dr. Alexandra Stockwell's audio course, "The Surprising Secret to Having a Fantastic Relationship." In this transformative guide, Dr. Alexandra shares actionable insights and practical tips on how to build intimacy, improve communication, and connect more deeply with your partner. – Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/33038607
info_outline
195. Everyday Intimacy with Dr. Erica Bove
09/11/2024
195. Everyday Intimacy with Dr. Erica Bove
In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD and Erica Bove, MD discuss the concept of sensual awakening. Together, they explore the complexities of balancing a high-powered professional life with the emotional demands of romantic relationships, emphasizing nurturing connection despite hectic schedules and times apart. This episode provides a variety of practical strategies to help couples preserve intimacy and passion, even in the face of busyness and other common challenges. Also in this episode: Strategies and perspectives on keeping romance alive with professional responsibilities and physical distance. Introducing the Rose, Bud, Thorn exercise and the importance of matching communication styles to avoid misunderstandings. Practical ways to pivot from feeling obligated in daily check-ins to making them meaningful and connective. Techniques to awaken sensuality and presence despite a very busy schedule. Understanding that the pace of a relationship doesn't need to fit a predefined timeline; it’s best to trust the organic progression. Get Dr. Alexandra’s Guide to free guide to relationship check-ins NOW! About the Guest: Erica Bove, MD, is a double board certified OB-GYN and Reproductive Endocrinologist (REI) physician at the University of Vermont, as well as a certified life coach through The Life Coach School. She is also the founder of Love and Science: Thriving Through Infertility. She has a keen interest in marrying an evidence-based approach with intuitive knowing in the context of a trusting relationship. She empowers professional women to build their families with confidence and self compassion. Her mission is to heal and support the healers and to create a legacy she is proud of. If you're curious: Undergrad: University of Notre Dame Med school: University of Vermont Residency: New York Presbyterian Hospital-Columbia Fellowship: University of Michigan. Linked In: IG: FB: Website: Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32911252
info_outline
194. Date Nights are Overrated
09/04/2024
194. Date Nights are Overrated
In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD discusses how to reimagine date nights. She challenges conventional thinking and advocates for more intentional, meaningful relationship-building activities. This must-listen episode is perfect for any couple eager to strengthen their bond beyond routine and uninspired outings. Dr. Alexandra critiques the overly simplistic view of date nights as a magic cure-all for relationship woes and offers invaluable advice for couples at every stage—whether they’re struggling to find time for each other or looking to elevate an already strong relationship. She encourages couples to tailor their quality time to suit their unique needs, whether it’s through shared adventures, intimate conversations, or even taking naps together. Also in this episode: Traditional date nights are not a cure-all and need to be intentional and customized to benefit the relationship. Focus on meaningful interactions rather than simply spending time together if you want to cultivate emotional and sensual intimacy. Discover activities that bring joy and connection, like learning new skills together, engaging in heartfelt conversations, or even spending quiet, restful time in each other's company. Reserve date nights for enriching dialogues and avoid logistics and other routine discussions. Transform Your Relationship with the Aligned and Hot Marriage Program! Use Coupon Code PODCAST99 Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32763607
info_outline
193. Erotic Intimacy After 40
08/28/2024
193. Erotic Intimacy After 40
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the topic of erotic intimacy after 40 in the context of a captivating conversation with holistic health coach Leah Vachani. They explore the intricate dynamics of maintaining intimacy and passion in long-term relationships, particularly during and after menopause. Dr. Alexandra and Leah debunk the myth of libido mismatch, and explore the crucial roles of self-awareness and emotional intimacy, while covering practical strategies to rekindle desire and pleasure in the bedroom. The conversation emphasizes the importance of embracing daily pleasures, fostering open and honest communication with partners, and challenging the idea that compromise is the foundation of a happy marriage. Also in this episode: Genuine intimacy comes from being true to oneself and sharing those truths with a partner. Deepening emotional intimacy paves the way for richer, more fulfilling sexual experiences. Practical advice includes improving non-sexual daily pleasures, having vulnerable conversations with partners, and focusing on sensual quality over sexual quantity. About the Guest: Leah Vachani is a seasoned Holistic Health & Hormone Coach with nearly two decades of experience in the wellness industry. Her journey began with a personal mission to reclaim her energy and health as she navigated the challenges of her forties. Realizing that her old strategies were no longer effective during perimenopause, Leah embarked on a transformative exploration of new foods, supplements, lifestyle habits, and biohacks. Now, feeling more vibrant and energetic than ever, Leah is dedicated to helping women thrive through menopause and beyond. Her unique approach focuses on stress management, circadian rhythm balance, and integrating simple yet impactful lifestyle changes. Connect with Leah on Instagram: Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32603722
info_outline
192. 5 Steps to Prevent Gray Divorce
08/21/2024
192. 5 Steps to Prevent Gray Divorce
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into the importance of nurturing long-term relationships and how to prevent gray divorce, the term referring to divorce among older adults. She explains that having a fulfilling marriage requires constant attention and nurturing, much like tending to a garden. Dr. Alexandra dispels outdated myths about divorce rates and emphasizes the importance of ongoing learning and growth in a marriage. This episode is filled with practical tips and strategies to keep your marital connection vibrant and strong. Also in this episode: Thriving marriages require constant nurturing and should not be taken for granted, especially when life gets busy with careers and children. Having a fulfilling marriage is a learnable skill, essential for emotional and physical well-being; it's never too late to learn. Actionable advice includes holding hands, spooning, non-sexual caressing, and having regular relationship check-ins to maintain intimacy and connection. Join the Waitlist for Honeymoon 2.0 - Download Your Guide For Relationship Check-ins - Transform Your Relationship with the Aligned and Hot Marriage Program and get $300 OFF using coupon code: PODCAST99: - https://www.stockwellinstitute.com/offers/t9F8NfEe/checkout Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32473962
info_outline
191. The Problem with Having a Sexless Marriage
08/14/2024
191. The Problem with Having a Sexless Marriage
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the significance of sex in marriage and explores whether a sexless marriage can be a happy one. She breaks down the various dimensions of intimacy and connection within marriages, noting that societal trends show a decline in sexual activity. Even as collaborative companionship and emotional intimacy are crucial, the enriching experiences brought by sexual intimacy are invaluable. Dr. Stockwell notes that some couples attempt to overcome challenges and dissatisfaction in sex by opening their marriage, and others do so by letting go of sex–the most fulfilling option is to learn how to have really great sex with your partner so that you want more and more of it! Also in this episode: Emotional and physical intimacy are both essential components of a thriving marriage. Societal trends show a decline in sexual activity, but individual fulfillment should not be dictated by statistics. Enhancing one’s sex life and relationship quality are learnable skills requiring attention and intention Building emotional intimacy sets the foundation for improved sexual connections. Transform Your Relationship with the Aligned and Hot Marriage Program and Use Coupon Code PODCAST99: Interview on Erotic Blueprints: Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32439657
info_outline
190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla
08/07/2024
190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencing deeper intimacy, and provides actionable advice on overcoming these barriers. They also delve into the intricate dynamics of power within relationships, discussing how unresolved power imbalances can manifest as sexual disinterest or withholding. Also in this episode: The speed of recovery from an upset or conflict is a key indicator of emotional fitness in a relationship. Exploring and addressing unconscious power dynamics within a relationship is crucial to resolving sexual disinterest and enhancing intimacy. Even in busy lives, short but fully present moments significantly enhance intimate connection. Sexual intimacy is essential for nourishing the relationship, just as food is to a growing child. Addressing emotional disconnections revitalizes sexual desire. Connect with Annie Lalla: About Annie Lalla: As a cutting edge Relationship Coach, Annie maps the complexities of romance and upgrades emotional skills. Specializing in love, sex & conflict resolution, Annie's created a suite of practical tools that resolve unconscious relational patterns, attachment wounds and recurrent conflict. She helps clients cultivate relational esteem and develop collaboration skills that go beyond power struggles, shame or blame. Annie is a fierce stand for creating intimate relationships that last a lifetime. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32302592
info_outline
189. Unlock the Secrets of Female Orgasms
07/31/2024
189. Unlock the Secrets of Female Orgasms
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD discusses female orgasms in great detail, in honor of National Orgasm Day. She explores the origins of the day, various types of orgasms, and the differences between "masculine" and "feminine" orgasms. She also explores different types of orgasms, emphasizing that the classification is based on the anatomy and physiology being stimulated. Dr. Alexandra speaks on one way to enhance orgasmic potential, namely slow, deep breathing, as she encourages listeners to explore new realms of erotic intimacy with their partners. Also in this episode: Feminine orgasms are diverse and often misunderstood, requiring an open perspective to fully appreciate their complexity. Unlike masculine orgasms, feminine orgasms can be non-linear, with varied patterns of arousal, climax, and resolution. Deep, slow breathing can significantly enhance one's ability to experience richer and more fulfilling orgasms. For many couples and individuals, male and female, they aspire to the typical masculine orgasm model that aims for climax. But in fact, some of the richest, expansive, erotically vital experiences happen with a more feminine approach to orgasm. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32289607
info_outline
188. Family First: Dr. Alexandra Stockwell’s Guide to Welcoming Your Future Son-in-Law
07/24/2024
188. Family First: Dr. Alexandra Stockwell’s Guide to Welcoming Your Future Son-in-Law
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and her husband Rodd Stockwell, MD dive into the deeply personal territory of welcoming their future son-in-law into the family when he asked for their daughter's hand in marriage. They touch on the nuanced process of preparing for the conversation, the emotional dynamics involved, and the broader cultural and personal implications of such a significant exchange. Together, Dr Alexandra and Dr Rodd reflect on the experience knowing the importance of mutual respect and wanting to be intentional in meeting him with curiosity and open-hearted support. Dr Alexandra shares anecdotes that underline her professional insights, while Dr Rodd emphasizes the significance of being fully present and supportive, not just during the marriage proposal conversation but throughout the entire marital journey. Also In This Episode Prepare for important conversations by identifying clear goals and adopting a supportive mindset. Approach discussions with future family members as opportunities to genuinely understand and respect one another’s perspectives. Focus on giving your blessing and support, rather than “permission,” as a way of respecting the sovereignty of your children. Use significant conversations as a way to build deeper connections and nourish support systems within the family. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32195612
info_outline
187. Navigating Intimacy After Baby: Expert Tips for New Parents
07/17/2024
187. Navigating Intimacy After Baby: Expert Tips for New Parents
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD unveils the secrets to rekindling passion and maintaining intimacy after baby. Dr. Alexandra is joined by Jessi Sletten from "Empowering Postpartum." Together they dive into the challenges new parents face, particularly in preserving intimacy and emotional connection during the postpartum period. Jessi and Dr. Alexandra explore how vulnerability and intentionality can profoundly impact marital happiness, especially when navigating the complexities of parenthood. They emphasize the importance of non-sexual physical touch, clear communication, and emotional presence in a relationship and share practical strategies to enhance intimacy beyond sexual intercourse, focusing on evolving the emotional and physical connection. Connect with Jessi: Empowering Postpartum Coaching: Instagram: Facebook: Youtube: Also in this episode: Resuming intimacy postpartum requires redefining what intimacy means beyond sexual intercourse. Emotional connection and clear communication are vital to maintaining a healthy relationship during the postpartum period. Couples should approach intimacy with flexibility and without specific goals, focusing on mutual satisfaction. About Jessi Sletten: Jessi Sletten, CLC, PMH-C, is a passionate postpartum empowerment coach and host of the Live Television show: Empowering Postpartum with Jessi Sletten. Jessi guides new and pregnant moms through the transition into motherhood so that they can bond with their baby without sacrificing their own self-care. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/32098347
info_outline
186. How to Unlock the Secret to Feeling Desirable in Your Marriage
07/10/2024
186. How to Unlock the Secret to Feeling Desirable in Your Marriage
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the importance of feeling desirable in your marriage. Dr. Alexandra shares insights on how women can feel more desirable and desired within committed partnerships while emphasizing the importance of self-awareness and self-care; they are the foundations for creating vibrant, intimate connections with your spouse. She explains that feeling desirable is an inside job and offers practical strategies for women to enhance their intimate connections. Also in this episode: Feeling “desirable” is an inside job, and doesn’t only rely on external validation from a partner. Women should know what activities and experiences make them feel alive and sexy and incorporate them into their daily routines. Practices such as warm baths, dancing, and spending time with friends can significantly boost a woman's sense of desirability. While your self-esteem is your responsibility, discussing what you want and how you feel with your partner enhances mutual understanding and builds intimacy. Learn More in Dr. Alexandra’s $11 course: Desires: Awaken The Woman Within: Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/31977632
info_outline
185. Balancing Stress and Intimacy: Secrets to a Harmonious Love Life
07/03/2024
185. Balancing Stress and Intimacy: Secrets to a Harmonious Love Life
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, delves into the crucial topic of balancing stress and intimacy in relationships. She discusses the importance of deeper connections to create more passionate relationships and provides tips on cultivating emotional intimacy and other common issues faced by most couples. Dr. Alexandra answers a series of listener questions, covering topics such as enjoying intimacy while managing multiple external stressors, reviving a sexless partnership, reconnecting with desire after an emotional upheaval, and exploring “outercourse” as a fulfilling sexual experience. Dr. Alexandra emphasizes the importance of honest communication, personal exploration, and celebrating various forms of physical intimacy in service of passion in a long-lasting relationship. Also in this episode: Discover personal rituals to transition from daily stress to intimate time with your partner. Learn how “outercourse” can be as fulfilling as traditional intercourse, especially for those experiencing physical challenges. Embrace your emotions and reconnect with your desire through self-compassion and allow space for new sexual experiences. Integrate personal growth and emotional experiences into your intimate life for a more holistic connection with your partner. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/31863722
info_outline
184. Navigating Mismatched Libidos: Tips for Your Sexual Relationships to Thrive
06/26/2024
184. Navigating Mismatched Libidos: Tips for Your Sexual Relationships to Thrive
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses various complexities when navigating libido mismatch. She offers easily implemented advice and practical strategies for nurturing emotional, sensual, and erotic intimacy in long-term relationships. Dr. Alexandra emphasizes the importance of emotional intimacy and relaxation as prerequisites for a fulfilling sexual relationship and answers listener questions about mismatched sexual desires and the challenges of intimate time with adult children around. Learn how to resensitize your clitoris and discover ways to carve out safe, private spaces that allow your intimate connections to thrive, ensuring a vibrant marital bond despite inconveniences and constraints. Also in this episode: Emotional intimacy acts as a cornerstone for rekindling sexual desire in long-term relationships. Establish deliberate, scheduled private time to address intimacy barriers related to children or other adult relatives living at home. Balancing individual sensual pleasure practices significantly improves overall relationship satisfaction. Effective communication about needs and vulnerabilities fosters deeper emotional and physical connection between partners. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/31835007
info_outline
183. Keeping the Spark Alive: Intimacy Tips for Parents
06/19/2024
183. Keeping the Spark Alive: Intimacy Tips for Parents
In this episode of the Intimate Marriage Podcast, you’ll hear an interview of Dr. Alexandra Stockwell, MD and her husband Rodd, conducted by Aaron and Miranda on their podcast "Love After Lullabies" which focuses on intimacy tips for parents. They dive into the intricacies of maintaining intimacy, passion, and connection in marriage after children are born, providing guidance on how to navigate the challenges children can bring to a relationship. Dr. Alexandra, Dr. Rodd, Miranda, and Aaron explore the impact of children on marital dynamics, specifically focusing on how to reignite passion and intimacy after the initial wave of adjusting to parenthood. They highlight a number of key strategies for any couple looking to reclaim their connection, from prioritizing meaningful touch and communication to adjusting family routines and fostering intimacy. Also in this episode: Embrace honest; vulnerable conversations about your needs and desires will foster intimacy. Be creative and flexible in finding time for intimacy, even if it means unconventional times and settings. Transform routine activities with a mindful approach to enhance the sense of connection and your shared intimacy. About Miranda and Aaron from “Love After Lullabies” podcast Miranda + Aaron are hosts of the podcast, Love After Lullabies, a podcast showcasing the real stories of how relationships change after having children. Miranda is a couples therapist in the state of Oregon and specializes in helping new or expectant couples maintain their relationship after baby. Aaron works in the financial industry and adds a different perspective to the conversations. Together they have two beautiful daughters and spend their free time camping, gardening or playing board games. Be sure to follow them on Instagram for all the behind scenes: Miranda's practice: Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/31653912
info_outline
182. Unlocking Intimacy: How Quality Sleep Enhances Relationships with Dr. Funke Afolabi-Brown
06/12/2024
182. Unlocking Intimacy: How Quality Sleep Enhances Relationships with Dr. Funke Afolabi-Brown
In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, invites sleep specialist Dr. Funke Afolabi-Brown to delve into the intricate connections between sleep and the quality of your marriage. The conversation centers on how quality sleep enhances relationships by directly impacting communication, emotional closeness, and the sexual vitality of couples. They discuss exhaustion as a common culprit behind strained communication and dwindling sexual intimacy. Dr. Funke emphasizes the profound difference quality sleep can make in our interactions, overall well-being, mental and physical health. Also in this episode: The quality of sleep has a significant bearing on communication, intimacy, and sexual experiences within relationships. Sleep disturbances can be physiological and require medical attention, or behavioral, necessitating better time management and prioritization. Practicing healthy sleep habits, such as a consistent bedtime routine and minimizing screen time, improves sleep quality and by extension, relationship satisfaction. About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a distinguished triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children transform their relationship with sleep, moving from exhaustion to thriving in their families, careers, and relationships. Through her clinical practice at The Restful Sleep Place, along with coaching, speaking, and organizational consultation, Dr. Funke makes a significant impact on improving sleep health. A best-selling author, she has been featured on various media outlets, including ABC. Dr. Funke received her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine. Learn More: Instagram: @restfulsleepmd Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/31582172
info_outline
181. Man to Man Talk: How to Support Your Ambitious Wife and Find Your Place in the Relationship
06/05/2024
181. Man to Man Talk: How to Support Your Ambitious Wife and Find Your Place in the Relationship
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, interviews her husband, Rodd Stockwell, MD, and Victor Mangona, MD. Together with Victor’s wife, Kate Mangona, MD, they have an honest and open discussion about how to support an ambitious wife. The men share the nuanced (and rarely articulated) experience of being married to a driven, ambitious, and growth-oriented woman–the challenges and the gratifications. Rodd and Victor share their thought processes, including initial skepticism and eventual support they’ve felt while navigating their wives' forays into personal growth and coaching. Ultimately it’s been something that has had a profound and welcome impact on each of them and their relationships. The husbands are wonderfully frank in describing how they perceived their partners' personal growth journeys, and the consequent adjustments inspired within their marriages. This episode abounds with valuable insights on how to cultivate deeper emotional, sensual, and erotic intimacy with your spouse. Also in this episode: The transformational impact personal growth of one spouse can have on the other, and on the marriage as a whole. Importance of supporting each individual's passions and pursuits in service of a sustainable and fulfilling marriage. Listening with openness, without feeling any pressure to fix or change one's partner. Strategies for integrating new practices when returning home from retreats without it feeling like an added burden on your marriage. About Kate Mangona, MD Dr. Kate Mangona is a board-certified pediatric radiologist, certified life & marriage coach, girl & poodle mom, real estate investor and the host of the Love Lab MD podcast and coaching program. When she is not reading pediatric imaging studies or helping physician moms argue less and reignite the sparks in their relationships, she is most likely dancing and singing with her three little girls and hubby:) Join us in Maui Oct 7-11, 2024! Sign up here: www.alexandrastockwell.com/honeymoon2.0 Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/31527932
info_outline
180. REIGNITE YOUR MARRIAGE IN THE EMPTY NEST: Intimacy and Growth with Dr Alexandra and Dr Rodd Stockwell
05/29/2024
180. REIGNITE YOUR MARRIAGE IN THE EMPTY NEST: Intimacy and Growth with Dr Alexandra and Dr Rodd Stockwell
In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by her husband, Rodd Stockwell, MD, to discuss empty nesting and its impact on their marriage. They reflect on a pivotal moment when Rodd expressed concern about what their relationship would look like once their children left home and they had more time with one another. Dr Alexandra expresses how this concern functioned as a catalyst for her to wake up and work on her marriage, eventually leading to her professional evolution and ongoing dedication to coaching couples toward deeper intimacy and strategies to keep the spark alive in long-lasting marriages. Also in this episode: Becoming empty nesters brings up concerns about the basis of a couple's connection, but this transition offers an opportunity for growth and rediscovery. Time set aside for a couple's intimacy, like overnight dates, is crucial for maintaining and enhancing a romantic connection–this is the time when the children's needs no longer dominate your attention. Authentic communication and a deliberate focus on each other's desires transform the marriage dynamic ahead of and during the empty nest phase. Subscribe To The Intimate Marriage Podcast: | | Connect With Alexandra Stockwell, MD: | | Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully: Join Dr. Alexandra’s email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her: This Podcast Is Produced, Engineered & Edited By:
/episode/index/show/theintimatemarriagepodcast/id/30831983