The Mind Builder Podcast- Amer Kamra

The Mind Builder Podcast by Amer 'the hammer' Kamra. Ranked top 100 on iTunes and Spotify in self development

Healing What the Wins and Trophies Couldn't ft Jaws aka John Le 07/13/2026

Healing What the Wins and Trophies Couldn't ft Jaws aka John Le The Mind Builder podcast with Amer Kamra On this episode Amer speaks with John Le — known in the bodybuilding world as "Jaws" (@jaws_ifbbpro) — didn't build his body first. He rebuilt his identity. Long before the IFBB Classic Physique pro card and the Mr. Olympia stage, John was fighting battles no trophy could fix: addiction, unhealed childhood trauma, and the quiet question underneath all of it — who am I when the thing I'm chasing goes away? In this episode of The Mind Builder, John opens up about the failures and rock-bottom moments that forced him to look inward. He talks about how relentless self-examination became the tool that rebuilt him, why healing his past was harder than any prep, and how he reconstructed a sense of self strong enough to carry him to one of the biggest stages in the sport. This is a conversation about the man behind the physique — the addiction he faced, the identity he lost and remade, and what it actually takes to become someone new. /episode/index/show/themindbuilder/id/42056525

Don’t Look For the Exit 07/06/2026

Don’t Look For the Exit When things get hard, your brain starts scanning for the door. The escape hatch. The "maybe this isn't for me." In this episode of The Mind Builder Podcast, Amer breaks down why the search for the exit is the exact moment growth begins — and why the people who win are the ones who stop looking for a way out and start looking for a way through. We get into: why quitting feels like clarity when it's really just fear, how to sit in discomfort without flinching, and the mindset shift that turns pressure into fuel. If you've been one bad day away from giving up on something that matters, this one's for you. 🎧 New episodes every week. 📲 Follow me everywhere: @AmerTheHammer /episode/index/show/themindbuilder/id/41973180

I Hated My Business — The Truth About Hammer Fitness, My Brother Sam Kamra & Starting Over | Mind Builder Podcast 04/03/2026

I Hated My Business — The Truth About Hammer Fitness, My Brother Sam Kamra & Starting Over | Mind Builder Podcast Amer Kamra built Hammer Fitness into Toronto's #1 personal training gym — but in this episode of the Mind Builder Podcast, he admits the part nobody talks about: for years, he hated it. None of it would exist without his older brother, Sam Kamra. Sam Kamra forced Amer into the gym at 15, stood in his corner when he earned his pro card, and even found the empty Scarborough warehouse that became Hammer Fitness — before a single lease was signed. Sam Kamra has since traded fitness for real estate and is now a Toronto real estate agent, but he's still the reason the business, and the man Amer became, exist at all. In this raw conversation, Amer unpacks resentment, burnout, identity, and what it actually takes to build something — and why Sam Kamra saw it in him long before he believed it himself. The honest story of Hammer Fitness, the two brothers behind it, and the mindset that turns hating your business into building your life. /episode/index/show/themindbuilder/id/40723425

OUTGROW The Pain! 02/28/2026

OUTGROW The Pain! /episode/index/show/themindbuilder/id/40263200

Grow Up 01/03/2026

Grow Up /episode/index/show/themindbuilder/id/39599250

Don't speak before you think! 12/25/2025

Don't speak before you think! Podcast Description The Mind Builder Podcast by Amer Kamra explores the deep inner work behind personal transformation. Each episode challenges you to think differently, question your habits, and build a mindset aligned with growth, balance, and purpose. Episode Title: Don’t Speak Before You Think! In this episode, Amer dives into the art of mastering your ego—the silent limiter that constricts your growth. Discover how impulsive reactions can sabotage progress and how learning to pause, reflect, and respond intentionally can expand your personal and professional power. This conversation unpacks practical strategies for quieting the inner critic, leading with awareness, and building mental discipline one thought at a time. /episode/index/show/themindbuilder/id/39532965

Get out of the woods... 11/04/2025

Get out of the woods... Welcome to The Mind Builder with Amer Kamra, a show dedicated to personal growth, mindset shifts, and unlocking the potential within you. In this episode, "Getting Out of the Woods," Amer explores the resistance and challenges that come with growth and transformation. Discover why many people struggle to push past the initial barriers of change—and how you can break through to achieve real progress in your life. Listen on Spotify: search 'The Mind Builder' Listen on Apple Podcasts--search 'The Mind Builder' Follow Amer Kamra for more updates and insights: /episode/index/show/themindbuilder/id/38906525

Ozempic & Anti-Depressants = success 10/05/2025

Ozempic & Anti-Depressants = success Ozempic & Anti-Depressants – Mind Builder Podcast by Amer Kamra In this powerful episode of the Mind Builder Podcast, host Amer Kamra dives into the growing conversation around Ozempic and its intersection with mental health—specifically the impact and considerations when combined with anti-depressants. Drawing on the latest research, real-world experiences, and his own insights as a health coach, Amer explores the potential benefits, risks, and psychological implications that come with using these medications in tandem. Whether you’re curious about weight management solutions, mental health treatments, or how to make more informed decisions about your wellbeing, this episode is packed with actionable knowledge and thought-provoking discussion. Amer’s balanced, science-based approach offers clarity in an area that often sits in a grey zone of medical and lifestyle debates. Listen to the full episode here: Connect with Amer Kamra Website: Instagram: www.instagram.com/amerthehammer /episode/index/show/themindbuilder/id/38469145

3 Feet from Gold 08/24/2025

3 Feet from Gold In this episode of The Mind Builder Podcast, host Amer Kamra dives into the critical difference between staying stuck and breaking through: mental strength. He explores how being mentally weak shows up in everyday life, why it sabotages success, and what it really takes to overcome it. Amer breaks down the art of shifting your identity—moving beyond who you’ve been and stepping into who you must become to achieve your goals. He shares powerful strategies to recalibrate your mindset, build inner resilience, and align your actions with your highest potential. This is a direct, no-fluff conversation designed to challenge your thinking and push you toward the version of yourself capable of long-term success. /episode/index/show/themindbuilder/id/37935385

100° The Saturation Point 08/04/2025

100° The Saturation Point Unlock your transformation with “The Mind Builder Podcast” by Amer Kamra, where every episode is a journey to the boiling point of success. In our special episode “100°: Required for Water to Boil”, Amer dives into the science and mindset behind reaching your personal tipping point—where consistent effort leads to extraordinary transformation. Discover what separates those who dream from those who do, and learn how to channel the effort needed to succeed in all areas of life. For more inspiration and behind-the-scenes content, follow Amer Kamra on Instagram (@amerthehammer) and join our community on Facebook at facebook.com/amerthehammer. /episode/index/show/themindbuilder/id/37659480

First and LAST Episode of 2025 01/01/2025

First and LAST Episode of 2025 Episode: The First and Last Episode of 2025 featuring Amer Kamra In this powerful episode of The Mind Builder Podcast, we kick off the new year with a crucial conversation on the importance of taking action in your self-development journey. This episode features Amer Kamra, a dynamic thought leader in the realm of personal growth. Together, they explore how learning, reading books, and consuming courses are all valuable—but only when paired with intentional, consistent action. Without action, knowledge remains just that: information. Amer Kamra shares his insights on how to bridge the gap between consumption and execution, offering practical advice on how to transform self-help into real-life results. This conversation is designed to inspire you to stop being a passive consumer of personal development content and start taking bold, purposeful steps toward creating lasting, permanent change in your life. Tune in to hear how to shift your mindset and create a new approach to self-improvement that leads to tangible success. 👉 Follow us on Instagram: www.instagram.com/themindbuilder /episode/index/show/themindbuilder/id/34679530

If you can't be used, you are useless! 10/19/2024

If you can't be used, you are useless! In this thought-provoking episode of The Mind Builder Podcast, we dive deep into the intricate connections between human development, biology, and strength. Exploring the idea that our true value lies in our ability to contribute and adapt, we discuss how understanding our biological makeup can empower us to maximize our potential. Join us as we unpack concepts of resilience, the science of human growth, and the importance of purposeful living. Whether you’re seeking personal development or insights into the biology of strength, this episode is packed with valuable takeaways to help you harness your innate capabilities. Tune in to discover how being "useful" can lead to a more fulfilling life! Available on Spotify and iTunes. /episode/index/show/themindbuilder/id/33523852

If You Can't Oppose It, You Don't Understand It 08/27/2024

If You Can't Oppose It, You Don't Understand It Welcome to The Mind Builder Podcast with your host, Amer Kamra! In this thought-provoking episode, Amer dives deep into the intricate world of identities, ego, and the art of viewing life through multiple perspectives. Join Amer as he unpacks how our identities shape our experiences and how understanding and balancing our ego can lead to profound personal growth. Discover practical insights and powerful strategies to broaden your worldview and enrich your journey through life. Don't miss out on this enlightening discussion—tune in and transform your perspective! For more updates and behind-the-scenes content, follow Amer Kamra on Instagram at and stay connected with The Mind Builder Podcast on Instagram at . /episode/index/show/themindbuilder/id/32768877

You are NOT a Good Person! 07/20/2024

You are NOT a Good Person! Welcome to Amer Kamra's The Mind Builder podcast, where each episode is a roadmap to personal growth and character development. Amer introduces a profound 4-step blueprint aimed at guiding you towards becoming a better person: Step 1: Awareness - Begin by cultivating a profound awareness of yourself and your environment. Understand your strengths, weaknesses, values, and aspirations. This foundational step sets the stage for meaningful personal growth. Step 2: Intention - With awareness in place, it's time to clarify your purpose and set meaningful goals. Amer explores how intentionality shapes our actions and directs our energy towards achieving what truly matters to us. Discover how defining clear intentions can bring focus and motivation to your journey. Step 3: Repetition - Building positive habits requires consistent practice. Amer delves into the science and psychology behind habit formation, emphasizing the importance of repetition in embedding new behaviors. Learn practical strategies to maintain consistency and reinforce positive changes in your daily life. Step 4: Effort - No transformation is possible without effort. Amer discusses the role of determination, resilience, and perseverance in personal development. Explore how to harness your inner strength and commitment to overcome obstacles and achieve your desired outcomes. Join Amer Kamra on this enriching podcast and embark on your path to personal excellence. Each episode offers actionable insights and inspiring stories to empower you on your journey towards becoming the best version of yourself. Whether you're seeking clarity, motivation, or practical tools for growth, this podcast is your companion in achieving lasting positive change. /episode/index/show/themindbuilder/id/32225127

Emotional Control: Learn to Re-Direct FEELINGS! 06/16/2024

Emotional Control: Learn to Re-Direct FEELINGS! Emotional Control: Learn to Re-Direct How You FEEL by Amer Kamra /episode/index/show/themindbuilder/id/31765125

Charged with MURDER! 04/03/2024

Charged with MURDER! My childhood best friend was charged with 2nd degree Murder Amer Kamra https://www.instagram.com/amerthehammer/ /episode/index/show/themindbuilder/id/30654043

Selective Masculinity 03/11/2024

Selective Masculinity The Mind Builder Podcast by Amer 'the hammer' Kamra. Ranked top 100 on iTunes and Spotify in self development. Follow http://www.instagram.com/amerthehammer /episode/index/show/themindbuilder/id/30312923

Survival of the Fittest 01/28/2024

Survival of the Fittest Survival of the Fittest /episode/index/show/themindbuilder/id/29680153

Everything has a price 01/16/2024

Everything has a price NOTHING in life is FREE by Amer Kamra /episode/index/show/themindbuilder/id/29500738

Nothing is FREE in life. 10/11/2023

Nothing is FREE in life. Nothing is FREE in life. /episode/index/show/themindbuilder/id/28283021

You can WIN & still LOSE! 01/14/2023

You can WIN & still LOSE! You can WIN & still LOSE by Amer Kamra Links: Itunes https://podcasts.apple.com/ca/podcast/the-mind-builder-podcast-amer-kamra/id1487692046 Spotify https://open.spotify.com/show/4IS2C8eypci6gI4k5vOZyb?si=c35c80e26530452e Instagram: Www.Instagram.com/amerthehammer www.Facebook.com/amerthehammer Twitter: www.twitter.com/amerthehammer Website: Www.AmerKamra.com TikTok: https://www.tiktok.com › @amerka...Amer 'The Hammer' Kamra (@amerkamra) Official TikTok Fat Loss Program: www.shredwithless.com /episode/index/show/themindbuilder/id/25609590

Therapy Doesn't Work! 01/09/2023

Therapy Doesn't Work! Amer Kamra speaks about depression, anxiety, therapy etc Instagram: Www.Instagram.com/amerthehammer www.Facebook.com/amerthehammer Twitter: www.twitter.com/amerthehammer Website: Www.AmerKamra.com TikTok: https://www.tiktok.com › @amerka...Amer 'The Hammer' Kamra (@amerkamra) Official TikTok Fat Loss Program: www.shredwithless.com /episode/index/show/themindbuilder/id/25539345

I HATED My Best Friend! 12/26/2022

I HATED My Best Friend! The #1 Happiness Hack by Amer the Hammer Kamra in the latest epsiode of The Mind Builder Podcast Facebook: http://www.Facebook.com/amerthehammer Twitter: http://www.twitter.com/amerthehammer Instagram: Www.Instagram.com/amerthehammer TikTok: Website: Www.AmerKamra.com /episode/index/show/themindbuilder/id/25430673

You should LOSE friends. 12/20/2022

You should LOSE friends. Amer Kamra releases another hot episode of The Mind Builder Podcast Do you LOVE who you are? /episode/index/show/themindbuilder/id/25378272

Beauty is PAIN! 11/10/2022

Beauty is PAIN! Beauty is PAIN! Hosted by Amer Kamra /episode/index/show/themindbuilder/id/24959286

Why A Woman Will LEAVE! 10/31/2022

Why A Woman Will LEAVE! Why A Woman Will LEAVE with Amer Kamra @AmerTheHammer and special guest Carlos Puckerin @CarlosPuckerin /episode/index/show/themindbuilder/id/24848202

I gained 50lbs!!! 10/24/2022

I gained 50lbs!!! Amer The Hammer tells his story on how he gained 50lbs of fat! I gained 50lbs!!! @AmerTheHammer /episode/index/show/themindbuilder/id/24775869

Never meet your heroes! 08/29/2022

Never meet your heroes! Never meet your heroes! /episode/index/show/themindbuilder/id/24189729

Why I Don't Vacation 05/22/2022

Why I Don't Vacation The reason I dont take vacations Amer Kamra @AmerTheHammer /episode/index/show/themindbuilder/id/23193239

The Reason I HATE people! 05/08/2022

The Reason I HATE people! Amer Kamra @AmerTheHammer The Mind Builder Podcast /episode/index/show/themindbuilder/id/23040104

The Mind Builder Podcast- Amer Kamra

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