The Mindset Game® Podcast

What if the greatest game you’ll ever play is the one within your own mind? Hosted by Vered Kogan, keynote speaker, executive coach, and Certified Change Management Professional, The Mindset Game® Podcast explores how to rewire your thinking, regulate emotions, and create the inner alignment that drives outer success. Through thought-provoking conversations with world-renowned experts in psychology, leadership, and personal growth, Vered shares evidence-based tools and practical strategies to help you get unstuck, build resilience, lead with clarity, and create lasting transformation in your work and life.

249 How to Lead Change in Uncertain Times: Interview with Kate DeGon 01/03/2026

248 How to Be Radically Present: Interview with Joy Lubek 12/19/2025

247 Using "Pre-suasion" to influence others: Interview with Dr. Robert Cialdini 12/05/2025

246 Why Connection Matters at Work: Interview with Morag Barrett 11/22/2025

245 From Conflict to Connection: Interview with Ivo Brughmans 11/07/2025

244 The Art of Shameless Self-Promotion: Interview with Patricia Fripp 10/24/2025

243 Rewiring Negative Self Talk: Interview with Suzy Burke 10/11/2025

242 Breaking the Patterns That Hold Us Back: Interview with Sally Helgesen 09/26/2025

241 How to Thrive in the Age of AI: Interview with John Sanei 09/12/2025

240 The Era of Heart Leadership: Interview with Arnaud Saint-Paul 08/30/2025

239 Living Your Happiest Life: Interview with Rob Dubin 08/15/2025

239 Living Your Happiest Life: Interview with Rob Dubin We’ve all heard the expression, “money can’t buy happiness” – yet many people believe that they will only be happy when they’ve obtained certain material things or achieved socially recognized levels of success in their personal and professional lives. What if true happiness wasn’t a byproduct of external factors, but rather something that any of us could choose to cultivate regardless of our circumstances? Rob Dubin is a seasoned adventurer and resilience expert who has spent decades learning from some of the world's most extraordinary people, from top CEOs to world-class athletes and even U.S. presidents, by working one-on-one with them and making documentary films about their lives. Rob has transformed the insights he learned from all of these gamechangers into a powerful blueprint for success, applying it to build million-dollar businesses, set aviation records, and even sail around the world. After surviving a near-death experience while on a skiing trip deep in the Colorado mountains, Rob shifted his focus to researching happiness, visiting over 100 countries to understand the science of human happiness and how happier employees lead to more engaged workplaces that drive lasting success. In Episode 239 of The Mindset Game® podcast, Rob shares the following: A simple yet powerful way to cultivate a more optimistic, solutions-oriented mindset in your daily life — while still acknowledging the challenges you face Techniques for increasing the two types of happiness that we all need — hedonic and eudaemonic— such as finding your purpose and practicing servant leadership How learning to be truly present in the moment can fuel happiness Why asking better questions is not only a powerful problem-solving technique, but can also lead to greater happiness as it empowers you to let go of baggage that may be weighing you down To learn more about Rob and access a variety of resources, including his TEDx talk, visit . To subscribe to The Mindset Game® podcast or leave a review, visit . /episode/index/show/themindsetgame/id/37842730

238 Building High-Trust Teams: Interview with Leo Bottary 08/01/2025

237 Transforming Pain Into Purpose: Interview with John Register 07/19/2025

236 Coming Home to Yourself: Interview with Elaine Glass 07/05/2025

235 Exploring the Secrets of Numerology: Interview with David Shephard 06/20/2025

234 Why You Feel Conflicted and How to Heal with IFS: Interview with Ty Cutner 06/06/2025

234 Why You Feel Conflicted and How to Heal with IFS: Interview with Ty Cutner Have you ever felt that you had different “parts” within yourself – often with their own competing needs and goals? For instance, one part of you may feel driven to work hard every day, while another prioritizes relaxation; some parts may carry heavy emotions such as shame or fear, while others attempt to bury them with behaviors that are often maladaptive. While the interactions between these parts can sometimes create a sense of inner turmoil, getting to know each of them and striving to foster healing and harmony among them can help you access greater joy and balance in your life. Ty Cutner is a level-two-trained personal development coach in Internal Family Systems (IFS), a well-known therapeutic model developed by Dr. Richard Schwartz. Ty is a contributing author to the best-selling book, “Freeing Self: IFS Beyond the Therapy Room,” as well as one of the leading coaches in the IFS community. He applies the IFS model to his workshops and his practice, which focuses on image coaching and relationship coaching. As our guest in Episode 234 of The Mindset Game® podcast, Ty shares the following: An overview of our different parts as described by IFS, including managers, firefighters, and exiles, and how they work together in various contexts, with each having a positive intention for you — even if it doesn’t always seem that way Why it’s important to become aware of your parts, as well as the Self — an ever-present, loving energy within each of us that can heal conflicts between the parts Exercises, techniques, and a guided meditation designed to help you get in touch with your parts, soothe any discord between them, and begin interacting with them in a more harmonious, compassionate manner To learn more about Ty and his programs or to get in touch with him, visit . To subscribe to The Mindset Game® podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/36892080

233 Optimize Your Health and Longevity: Interview with Dr. Greg Eckel 05/23/2025

232 Embracing Your Inner Light: Interview with Donna Evans Strauss 05/09/2025

232 Embracing Your Inner Light: Interview with Donna Evans Strauss As humans, we have an immense capacity for love and wisdom, with the power to be a source of light in the world. However, often due to trauma and other challenging experiences, we may develop patterns and create stories that might not be fully true, but end up holding us back from accessing our inner light. Exploring a concept known as the human energy consciousness field may offer insights that can help us transfigure these patterns and achieve mental, emotional, and physical healing. As an expert on the human energy field and the healing sciences, Donna Evans Strauss currently serves on the Board and is the Dean of Year Two Studies at the Barbara Brennan School of Healing in Florida and Japan. Donna also created the Brennan Integration Practitioner Program, which is a master's degree, two-year supervisory program specializing in psycho-energetic healing methods. Her other certifications include Pathwork Helper, Past Life Therapy, Psychodrama training, and Family Systems training. Donna is the author of “Blessings from a Thousand Generations: What Our Biblical Ancestors Can Teach Us About Healing Our Families Today” and “Explore the Mysteries of The Cosmos ESP and the Human Biofield.” In Episode 232 of The Mindset Game® podcast, Donna shares the following: An overview of the human energy consciousness field and the four dimensions of humankind: the physical, the aura, the hara, and the core star The importance of trust – one of the 7 divine qualities – as well as a meditative exercise designed to foster trust in yourself and others Why finding balance amidst the polarities within yourself is crucial for healing To learn more about Donna and access her books and other resources, visit . To learn more about The Mindset Game® podcast, visit . To subscribe to The Mindset Game® podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/36511165

231 Mindset Shifts for Playing Your Best Game: Interview with Devon Bandison 04/25/2025

230 Unlock Your Authentic Voice: Interview with Molly Tschang 04/11/2025

230 Unlock Your Authentic Voice: Interview with Molly Tschang Within teams, organizations, and interpersonal relationships, creating an environment in which everyone feels free to express their ideas and opinions is crucial for achieving optimal results. However, people often hesitate to say what’s really on their minds, particularly if they believe that it may conflict with widely held views or expectations. The key to communicating more skillfully lies in finding your authentic voice, or the one that supports who you need to be in order to best serve a situation. As the founder of Abella Consulting and Say It Skillfully Inc., Molly Tschang empowers senior management teams to win as one. With expertise in over 80 mergers and acquisitions, she has guided executives through the intricate human dynamics of transformational change and growth. Molly hosts the popular Say It Skillfully podcast and video series, and is a TEDx speaker and member of Marshall Goldsmith’s 100 Coaches. She serves on the boards of several privately held companies and the Cornell Engineering College Council, and is a strong advocate of social enterprise. Molly’s first book with co-author Marshall Goldsmith, forwarded by Ken Blanchard, is titled, “Say It Skillfully: Speak Up. Make Your Words Matter. Win Together.” Her mission is to ensure that everyone is seen, heard, and understood to work better, work together, and drive real impact. In Episode 230 of The Mindset Game® podcast, Molly discusses the following: Common fears that may prevent people from speaking up, and actionable strategies for overcoming them A framework for getting grounded within yourself to identify who you authentically need to be in a given situation, tuning into others to see how they may be experiencing the situation, and coming together as a team in order to have more constructive conversations Practical tips for enhancing your communication skills — particularly when navigating challenging conversations To download Molly’s mini-audiobook, “Say It Skillfully: The Me-You-We Framework,” visit , or visit to access her other resources. To learn more about The Mindset Game® podcast, visit . To subscribe to The Mindset Game® podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/36104620

229 A Radical Guide to Reality: Interview with Jude Currivan 03/28/2025

229 A Radical Guide to Reality: Interview with Jude Currivan In today’s world, it often seems that conflict and division are widespread. However, over the course of human history, there have been many different phases on our evolutionary journey – and research indicates that we may now be on the precipice of shifting back toward greater unity. Making this brighter, more harmonious future a reality begins with the choices we make at an individual level. Dr. Jude Currivan is a cosmologist, planetary healer, futurist, author, Evolutionary Leaders Circle member and, previously, a senior UK-based international business woman. She has a Master’s degree in physics from Oxford University specializing in cosmology and quantum physics and a Ph.D. from the University of Reading in archaeology, researching ancient cosmologies. Having travelled to over 80 countries and worked with traditional wisdom-keepers, she is a lifelong researcher into the unitive nature of reality. Jude is the author of seven non-fiction books, including the award-winning “The Cosmic Hologram” and “The Story of Gaia.” Since 1998, she has been in service to collective and planetary healing and conscious evolution. In 2017, she co-founded “WholeWorld-View,” aiming to empower transformational change in the world, and in 2024, she launched a short film titled, “A Radical Guide to Reality.” As our guest in Episode 229 of The Mindset Game® podcast, Jude discusses the following: Our current phase on our evolutionary journey — where we are beginning to realize that we are both unique individuals and also parts of one human, planetary family — and why collaboration rather than competition is crucial for stepping into the next phase The concept of the cosmic hologram, including fractals and attractor patterns, and why it offers a hopeful vision for our future Why it’s crucial for leaders to realize that our current paradigm is unsustainable, as well as insights to help them shift toward a more enlightened future To access Jude’s short film and a wealth of other resources, visit . To learn more about The Mindset Game® podcast, visit . To subscribe to The Mindset Game® podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/35910735

228 Leading Change with Confidence: Interview with Karen Ball 03/14/2025

228 Leading Change with Confidence: Interview with Karen Ball As the ancient Greek philosopher Heraclitus observed, “The only constant in life is change.” While change in our personal and professional lives is inevitable, adapting to it can be difficult and often leads to feelings of resistance. When it comes to organizational change initiatives, the ADKAR® model – which stands for Awareness, Desire, Knowledge, Ability and Reinforcement – is renowned for guiding successful change, beginning at the individual level. As a senior fellow at Prosci, the leading global change management research and training organization that developed the ADKAR model, Karen Ball has been helping individuals and organizations implement effective changes and achieve benefits not thought possible for over 40 years. Karen is an ACMP-certified Change Management Professional, a certified IDEO Design Thinking practitioner, and the author of Prosci’s latest publication, “The ADKAR Advantage: Your New Lens for Successful Change.” In addition to her role as an executive instructor, Karen continues to develop Prosci offerings and engage with clients as a change advisor, working with organizations such as UNICEF, Wells Fargo, Bose Corporation, and Dow Chemical. In Episode 228 of The Mindset Game® podcast, Karen shares the following: An overview of the ADKAR model and examples of how it might manifest in different contexts, as well as how it relates to the communication and training processes involved in organizational change initiatives Tips for individuals who may be resistant to proposed changes, as well as techniques their leaders can use to support them How ADKAR functions as a sense-making and way-finding tool that can help create a sense of calm and clarity for both individuals and organizations navigating complex change Why it’s crucial for leaders to go through their own ADKAR journeys, as well as key steps that leaders must take in order to be effective sponsors of change To connect with Karen, find her on LinkedIn, or visit to learn more about the ADKAR model and explore other resources. To learn more about The Mindset Game® podcast, visit . To subscribe to The Mindset Game® podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/35571775

227 The Power of Radical Self-Acceptance: Interview with Dr. Laura Gallaher 02/28/2025

227 The Power of Radical Self-Acceptance: Interview with Dr. Laura Gallaher Have you ever wrestled with an inner critic that berated you for any perceived flaws and prevented you from celebrating your strengths and achievements? While it can be difficult to fully accept yourself exactly as you are, self-acceptance is essential not only for your own happiness, but also the health of your relationships with others – and for leaders, self-acceptance is one of the keys to building high-performing teams. Dr. Laura Gallaher is an organizational psychologist, keynote speaker, USA Today best-selling author, and leadership coach. After the space shuttle Columbia exploded upon reentry in 2003, the NASA Kennedy Space Center hired Laura and a team of organizational psychologists to change the cultural influences that were deemed to play a role in the tragedy. She worked for eight years with NASA to positively influence the culture, develop leadership capacity, and improve organizational performance at Kennedy Space Center, and was then hired by Walt Disney Parks and Resorts to help manage radical changes with their performance management process and philosophy. Laura's company, Gallaher Edge, applies the science of human behavior to organizations so they can gain an edge, achieve together, and enjoy the journey. As our guest in Episode 227 of The Mindset Game® podcast, Laura shares the following: Why psychological safety, which begins with self-acceptance, is crucial for workforce success, as well as tips for leaders seeking to cultivate both Why self-acceptance should also include accepting your inner critic and striving to create harmony between them and your inner champion The relationship between self-improvement and self-acceptance, and why accepting yourself as you are will not necessarily prevent you from continuing to grow and improve To get in touch with Dr. Laura Gallaher, find her on or take her quiz designed to assess your current level of self-acceptance at . To learn more about The Mindset Game® podcast, visit . To subscribe to The Mindset Game® podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/35481115

226 How Energy Shapes Your Reality: Interview with Dr. Jeffrey Fannin 02/14/2025

226 How Energy Shapes Your Reality: Interview with Dr. Jeffrey Fannin In a world filled with distractions, it can be challenging to focus your energy on the pursuits that will bring you optimum happiness and fulfillment. The secret to reaching your goals, overcoming barriers that may be holding you back, and attracting what you truly desire may lie in the powerful quantum fields that surround each of us. Dr. Jeffrey Fannin is known globally for his work on brain mapping, including his research on cognitive neuroscience, focusing on brain function and changing subconscious limiting beliefs. He has worked in the neuroscience field, mapping and analyzing the brain for over 25 years, and has been involved in cutting-edge research, including using electroencephalogram (EEG) technology to accurately measure balanced brainwave energy. Dr. Fannin has created effective brain mapping and brain training programs, engaging a process that forms symmetrical brain wave patterns in both hemispheres of the brain and creates harmony from front to back – thus giving the person greater access to more mental and emotional resources. His recent research interest is on the effect of subtle energy in the quantum field and consciousness affecting the brain. In Episode 226 of The Mindset Game® podcast, Dr. Fannin discusses the following: The concept of the quantum energy field and how harnessing its power can bring about incredible results in your life How subconscious limiting beliefs can impede the conscious mind’s efforts to achieve your goals, and why aligning your energy is crucial for overcoming these limiting beliefs A four-step process for rectifying old patterns that may be holding you back and radiating a more coherent intention out into the field, as well as the science behind this process To learn more about Dr. Fannin, access his resources, or schedule an appointment with him, visit . To learn more about The Mindset Game® podcast, visit . To subscribe to The Mindset Game® podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/35288165

225 Win Clients by Going the Extra Mile: Interview with John Dwyer 01/31/2025

225 Win Clients by Going the Extra Mile: Interview with John Dwyer The greatest challenges for any business include figuring out how to make their product or service stand out amidst a competitive field, attract clients, and drive sales. While large companies may have adequate resources to invest in building a widely recognized brand, most small and medium-sized businesses must rely on marketing strategies that will quickly yield results. John Dwyer, our guest in Episode 225 of The Mindset Game® podcast, is a marketing enigma – a direct response customer attraction expert who thinks way outside of the box. With a mantra that one’s marketing needs to “wow” prospects, John’s consultancy business is called the Institute of Wow. He helps business owners understand how to exploit platforms like Facebook, Instagram, YouTube, and LinkedIn by implementing incentive-based marketing offers that can be targeted specifically to certain audiences. He is also known for shocking the marketing world by convincing Jerry Seinfeld to come out of retirement! In this week’s episode, John discusses the following: Why offering incentives for your customers is more effective than other common strategies, such as lowering prices – particularly when the incentives are based on a keen understanding of your target clientele The importance of surrounding yourself with positive people who ask “why not?” instead of “why?” and encourage you to never give up, regardless of the circumstances The 5 components of direct response marketing: highlight someone’s problem; aggravate that problem; offer the solution (buying from your business); provide proof, such as testimonials from other clients; and use a strong call to action To access a free digital copy of John’s Wow Manifesto, visit www.wowmanifesto.com/gift. To learn more about the Institute of Wow, visit . To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. /episode/index/show/themindsetgame/id/34892365

224 Master the Sales Hunter Mindset: Interview with Mark Hunter 01/17/2025

224 Master the Sales Hunter Mindset: Interview with Mark Hunter Whether you’re a sales professional or a business owner or leader, maintaining a consistent stream of current and prospective clients is crucial for business growth and success. However, many people are uncomfortable with the sales process, often due to a fear of rejection or feeling like they are being bothersome. To overcome these feelings, it’s crucial to develop a mindset that is focused on the value you bring and how you can help others achieve things they didn’t think were possible – what Mark Hunter, our guest in Episode 224 of The Mindset Game® podcast, refers to as the “sales hunter” mindset. Mark's professional journey has included multiple sales and leadership roles with three Fortune 500 companies, which provided the foundation for him to create the name, “The Sales Hunter,” more than 20 years ago. His career has also included consulting, speaking, and writing about sales, including his book, “A Mind for Sales: Daily Habits and Practical Strategies for Sales Success.” In this week’s episode, Mark shares the following: Specific techniques for overcoming feelings of hesitation or discomfort when approaching sales prospects, such as reflecting on how you’ve helped other clients in the past and focusing on who you can impact each day Why the questions you ask are more important than the statements you make, as well as some key questions to ask when trying to build trust and rapport with sales prospects Insights that can be beneficial for both sales leaders and the leaders of teams Tips for navigating common challenges you may encounter in the sales process, such as objections to price, cold calling, and non-responsive clients To learn more about Mark, visit https://thesaleshunter.com, look for his books, or listen to his podcasts, “The Sales Hunter” and “Sales Logic.” To learn more about The Mindset Game® podcast, visit www.TheMindsetGame.com. To subscribe to The Mindset Game® podcast or leave a review, please visit https://apple.co/3oAnR8I. /episode/index/show/themindsetgame/id/34892000

223 Overcoming Addiction in a World of Temptation: Interview with Anna Lembke 01/11/2025

223 Overcoming Addiction in a World of Temptation: Interview with Anna Lembke While the term “addiction” is generally associated with the misuse of drugs or alcohol, there is a wide range of substances or behaviors that have the potential to become addictive – including those that are generally considered positive, such as work or exercise. To prevent or heal from addiction of any kind and maintain a balanced relationship with the things you enjoy, it may be helpful to understand the neuroscience behind why we get addicted. Clinician and scholar Anna Lembke, our guest in Episode 223 of The Mindset Game® podcast, is a professor of psychiatry at the Stanford University School of Medicine and the Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She has published over 100 peer-reviewed papers, book chapters, and commentaries and is the author of books including “Drug Dealer, MD: How Doctors Were Duped, Patients Got Hooked, and Why It’s So Hard to Stop” and “Dopamine Nation.” Anna sits on the board of several state and national addiction-focused organizations, has testified before various committees in the U.S. House of Representatives and Senate, and maintains an active speaking calendar. In this week’s episode, Anna shares the following: Why the overwhelming abundance of our modern world may leave us more prone to addiction, as well as other factors that may drive addictive tendencies, including genetics, psychiatric disorders, and the desire for control An in-depth explanation of the science behind addiction, how it differs from a healthy passion or hobby, and why addiction to anything is harmful Practical strategies for avoiding addiction triggers and either reducing or eliminating use of a substance or behavior you may be addicted to, as well as tips for supporting others in your life who may be struggling To learn more, visit or look for Anna’s books on Amazon. To learn more about The Mindset Game®, visit . To subscribe to The Mindset Game podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/34813905

222 From Maximum Security to Maximum Impact: Interview with Andre Norman 01/03/2025

222 From Maximum Security to Maximum Impact: Interview with Andre Norman Regardless of our backgrounds, we all encounter obstacles and varying degrees of trauma throughout our lives. In seeking to achieve your dreams, one of the most important steps is adopting a winning mindset that will empower you to address and heal your trauma, overcome obstacles, and fulfill your highest potential. As a world-renowned transformational speaker, strategist, and consultant, Andre Norman is committed to revolutionizing correctional systems worldwide with an unwavering commitment to resilience and innovation. He inspires individuals and organizations to embrace challenges, tap into their limitless potential, and achieve extraordinary success. Andre brings a wealth of knowledge and expertise to his engagements through his dynamic presentations and practical strategies. By sharing his personal journey from a 105-year prison sentence to becoming a Harvard Fellow, he empowers audiences to overcome obstacles, navigate change, and unlock their true potential. Andre’s profound impact, global reach, and dedication make him a trusted partner for personal and professional transformation. In Episode 222 of The Mindset Game® podcast, Andre shares the following: Why it’s essential to build relationships with trusted, knowledgeable people, such as mentors, who will hold you accountable as you pursue your goals, rather than relying on your own willpower The importance of periodically reassessing your goals and ensuring that what you are pursuing is still a good use of your time and energy How examining where you are in life and striving to heal any traumas — however minor they may seem — can help you find more meaning Why finding ways to get over your hurdles may be a more effective solution than getting rid of them To learn more about Andre or to get in touch with him, visit . To learn more about The Mindset Game®, visit . To subscribe to The Mindset Game podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/34706330

221 How To Achieve More By Doing Less: Interview with Greg McKeown 12/27/2024

221 How To Achieve More By Doing Less: Interview with Greg McKeown Have you ever felt that you were constantly busy, but not necessarily productive in terms of achieving your highest-level goals? In today’s hectic world, it’s easy to become overwhelmed by competing priorities, which may cause us to lose sight of what is most important in our lives. An approach known as “essentialism” offers an antidote to this common problem. Greg McKeown, our guest in Episode 221 of The Mindset Game® podcast, is the author of two New York Times bestsellers: “Essentialism: The Disciplined Pursuit of Less” and “Effortless: Make It Easier to Do What Matters Most.” He is also one of the most sought-after public speakers globally, having spoken to over 500 companies while traveling to over 40 countries, and his work has been covered in several leading publications. Greg’s clients include Apple, Google, Microsoft, and Nike. He is also the host of The Greg McKeown Podcast, which has been ranked in the top five of all self-improvement podcasts and ranked top 10 in educational podcasts. In this week’s episode, Greg discusses the following: The concept of essentialism and its three parts: exploring what is essential, creating space to eliminate what is non-essential, and making it as effortless as possible to do what matters most Simple tests, such as the longevity and intergenerational tests, and other techniques to help you identify what is essential amongst competing priorities Key mindset shifts that are necessary for living an essentialist life The 85% rule, which embodies the idea that working in an optimal state – rather than at maximum, 10x intensity – will yield better, more sustainable results in the long run To learn more about Greg and access his resources, visit . To learn more about The Mindset Game®, visit . To subscribe to The Mindset Game podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/34632460

220 Four Liberating Questions to Change Your Life: Interview with Byron Katie 12/20/2024

220 Four Liberating Questions to Change Your Life: Interview with Byron Katie Have you ever felt hurt by someone, and found yourself still holding onto feelings of resentment, sadness, or anger many years later? While it’s common to blame our pain on what others have said or done to us, the true roots of our suffering often lie in our own thoughts or beliefs. In 1986, at the bottom of a 10-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered – and when she questioned them, she didn't suffer. Her simple yet powerful process of self-inquiry, called “The Work,” consists of four questions and a turnaround, which is a way of experiencing the opposite of what you believe. Byron Katie has been bringing The Work to millions of people for over 30 years. Her books include the best-selling book, “Loving What Is: Four Questions that Can Change Your Life.” As our guest in Episode 220 of The Mindset Game® podcast, Byron Katie shares the following: An overview of The Work and how its four questions – Is this thought true? Can you absolutely know that it’s true? How do you react when you believe the thought? Who would you be without that thought? – can help you identify and reverse the thoughts that may be keeping you feeling confused, afraid, or lesser than How the ego can sometimes unintentionally keep us feeling hurt by focusing on the wrongs of others, and how the self-inquiry process can help soothe the ego Other gifts of self-inquiry, such as a more open mind, a greater sense of compassion, and an enhanced ability to understand and connect with others Every Monday, Tuesday, and Wednesday at 9 a.m. PT, Byron Katie hosts “At Home with BK,” a virtual session in which she masterfully guides others in doing The Work. To learn more or register for upcoming sessions, visit . To learn more about The Mindset Game®, visit . To subscribe to The Mindset Game podcast or leave a review, please visit . /episode/index/show/themindsetgame/id/34553710

The Mindset Game® Podcast

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