The Purpose Show
The Purpose Show is a podcast for women who are tired of trying to think, hustle, or motivate their way into a better life, and are ready to understand what actually creates lasting change. I’m Allie Casazza, a behavioral neuroscience practitioner with advanced certifications in nervous system regulation, subconscious rewiring, NLP, EFT, and hypnotherapy. For over a decade, I’ve helped women move out of survival mode and into lives that feel calmer, clearer, and more like themselves again. On this show, we go beneath habits, willpower, and mindset work to talk about what’s really happening in your nervous system, identity, and patterns, and why so many well-intentioned changes don’t stick. You’ll hear grounded conversations about: nervous system safety and regulation identity-level change and embodiment why motivation fades and consistency feels hard simplifying life instead of constantly trying to optimize it creating relief first, so real change can follow This isn’t about reinventing yourself or chasing a “better” version of you. It’s about removing what’s overwhelming your system, reconnecting to yourself, and letting change happen in a way that’s sustainable and honest. If you’ve ever felt like nothing is technically wrong, but something still feels off — you’re in the right place. Welcome to The Purpose Show.
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Why You Don’t Want to Do Anything — Even When You Finally Have the Time
01/08/2026
Why You Don’t Want to Do Anything — Even When You Finally Have the Time
Have you ever finally had time to yourself only to feel unmotivated, resistant, or completely blank? In this episode of The Purpose Show, Allie Casazza explains why not wanting to do anything when you finally have time is not laziness, burnout, or a character flaw. It’s often a nervous system transition state after long periods of pressure, responsibility, and constant output. You’ll learn what’s actually happening in your body and brain during these moments and why forcing productivity or motivation usually backfires. In this episode, we cover: Why rest doesn’t always feel restful at first What happens when your nervous system shifts out of long-term “go mode” Why motivation disappears when pressure lifts What to do instead of forcing productivity How your environment and visual input affect energy and desire Why decluttering and reducing input restores capacity faster than trying harder This episode offers practical, gentle actions you can take in the moment to help your nervous system settle so energy and desire can return naturally. If you’ve ever thought, “I finally have time… why can’t I use it?”, this episode will help you understand what’s really going on and how to move forward without pressure or self-blame. Links mentioned in this episode:
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Why You Don’t Feel Like Yourself Anymore (And Why It’s Not a Mindset Problem)
01/06/2026
Why You Don’t Feel Like Yourself Anymore (And Why It’s Not a Mindset Problem)
If you’ve been feeling disconnected, flat, or “off” lately even though life looks fine on paper, this episode is for you. In this episode of The Purpose Show, Allie Casazza explains why not feeling like yourself is often not a mindset issue, motivation problem, or personal failure, but a sign of nervous system overload. You’ll learn how constant stimulation, pressure, unfinished tasks, and environmental input quietly keep your nervous system in protection mode, making it hard to feel present, creative, or grounded in yourself. This conversation breaks down: Why you can feel fine but not like yourself How nervous system overload affects identity, motivation, and clarity Why positive thinking and “trying harder” don’t work in this state The real role your environment plays in emotional regulation Why relief must come before change can stick If you’ve been wondering why routines, mindset work, or motivation haven’t helped you feel like you again, this episode will bring clarity, validation, and a deep sense of relief. Links mentioned in this episode: Becoming Her Blueprint (free class)
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EP 435 Why You Keep Hitting a Money Ceiling (and How to Break Through) Part 2
07/31/2025
EP 435 Why You Keep Hitting a Money Ceiling (and How to Break Through) Part 2
In this episode of The Purpose Show, we’re continuing our 2-part series on expanding your energetic container for money—because receiving more isn’t just about strategy, it’s about capacity. In Part 2, we’re going deeper. Now that you understand how your subconscious mind can block abundance, I’m walking you through how to actually shift those blocks. We’re talking about the power of embodiment, emotional regulation, and what it really means to hold more without sabotaging yourself. If you’re ready to expand your ability to receive and sustain abundance in a way that feels grounded, safe, and so you, this episode is your next step. This teaching was pulled straight from a live session inside The Becoming Her Collective—my monthly membership for women ready to rise. If this speaks to you, come join us at . My links here:
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EP 434 Why You Keep Hitting a Money Ceiling (and How to Break Through) Part 1
07/24/2025
EP 434 Why You Keep Hitting a Money Ceiling (and How to Break Through) Part 1
In this episode of The Purpose Show, we’re kicking off a powerful 2-part series all about your energetic container for money—aka how much abundance you’re actually comfortable receiving and holding. This is part 1, and we’re diving into how your subconscious mind sets invisible limits around money, why that keeps you stuck, and how to start shifting those patterns. I’m sharing real-life examples of self-sabotage, and practical tools like visualization and EFT to help you expand your capacity for more. If you’ve ever felt like no matter what you do, more money just isn’t flowing the way you want it to—this is where we start. You’re not broken, you’re just at capacity... and we’re about to change that. This audio was taken straight from a live session inside The Becoming Her Collective—my monthly membership for women ready to step into their next level with mindset, alignment, and identity work that actually sticks. If this resonated, you’ll love what we’re doing inside. You can join us at
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EP 433 The Neuroscience Of Building Habits That Actually Stick
07/11/2025
EP 433 The Neuroscience Of Building Habits That Actually Stick
Hey friends, I’m so excited to be back behind the mic with you after a little break. It feels so good to return refreshed, reconnected, and ready to dive into conversations that really matter. I’m kicking things back off with something special—this episode is actually a live teaching pulled straight from The Becoming Her Collective, my monthly membership for women who are serious about stepping into their next level with clarity, alignment, and real support. This is just a glimpse of what goes down inside the Collective. We talk about identity work, habit-building, emotional mastery, and everything in between to help you become the version of yourself you know you're meant to be. Today’s episode is all about consistency—and why we struggle with it. I’m sharing how it often comes down to emotional safety and nervous system regulation, not laziness or lack of willpower. You’ll hear practical ways to create safety in your body so you can finally build habits that stick. Let’s get into it. My links here:
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EP 432 Rewriting the Mother Code with Dr. Gertrude Lyons
05/22/2025
EP 432 Rewriting the Mother Code with Dr. Gertrude Lyons
My links here: In this episode of The Purpose Show, I’m joined by the incredible Dr. Gertrude Lyons for a deep, powerful conversation about what it really means to rewrite the “mother code.” We’re talking about shedding the outdated, unrealistic expectations placed on moms and instead creating a motherhood narrative that actually aligns with who you are. We dive into the guilt that comes with self-care, the pressure to sacrifice everything, and how motherhood can look different for every woman—and still be beautiful, intentional, and powerful. Dr. Lyons shares wisdom from her upcoming book, and we explore how emotional awareness, rituals, and community support can create growth and healing on your motherhood journey. This episode will leave you feeling seen, supported, and inspired to take full ownership of your role as a mother—on yourterms. Dr. Gertrude Lyons stands at the forefront of coaching and education in holistic women’s development, parenting, self-love, and relationship fulfillment. As the visionary behind Rewrite The Mother Code, LLC, she inspires women to embark on their unique paths of personal transformation, drawing on her over 20+ years of experience in empowering individuals, couples, parents, and families towards fulfilled lives. Her doctoral research and diverse certifications and training enable Dr. Gertrude to offer a tailored, integrative approach that caters to the specific needs of individuals, couples, or families. She holds a steadfast belief that we all embody the essence of mother. Through shared creative energy, Dr. Gertrude advocates for mutual support and collaboration, guiding her clients to become and live more fully as themselves.
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EP 431 How to Make Decisions Based on Your Human Design with Erin Claire Jones
05/15/2025
EP 431 How to Make Decisions Based on Your Human Design with Erin Claire Jones
In this episode of The Purpose Show, I’m joined by Erin Claire Jones for a deep and insightful conversation about human design—what it is, how it works, and how it can completely transform the way you make decisions and move through life. We talk about self-doubt, clarity, and how truly knowing your design can help you trust yourself on a whole new level. Erin shares powerful insights into how each design type shows up in business, relationships, and everyday life, with a special focus on projectors and the importance of reciprocity in friendships. This conversation is all about self-alignment, intuition, and creating a more empowered, sustainable life and business by understanding who you actually are. If you’ve been curious about human design or are craving deeper clarity in how you lead and live, this episode is going to light you up. My links here: Erin Claire Jones is one of the world’s leading experts in Human Design. Through her coaching, content, and digital products, she has empowered hundreds of thousands of people to overcome their biggest obstacles and find their flow at work, in love, and in life. Her personalized guides have been purchased by customers in over 160 countries. She has spoken on stages across the world, and her work has been featured in Forbes, Elle, The Sunday Times, Vogue, Allure, Nylon and more. , How Do You Choose? Discount code "Allie" For Human Design Blueprint.
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EP 430 The “Almost There” Trap
04/08/2025
EP 430 The “Almost There” Trap
In this episode of The Purpose Show, we’re talking about something I see all the time, the almost there trap. That moment when you're so close to the breakthrough, but instead of pushing through, you self-sabotage. Sound familiar? I’m breaking down the psychology behind why we do this and how to reframe your mindset from constantly starting over to actually finishing what you started. We’ll talk about consistency, discomfort, and the truth about what it really takes to grow. If you’ve ever felt stuck in the cycle of getting close and then backing off, this episode is your reminder that you’re closer than you think. Let’s break the pattern and keep going. My links here: Chapters 00:00 Introduction to the Almost There Trap 02:23 Reframing the Mindset: Finishing vs. Starting Over 05:39 Understanding the Psychology of Self-Sabotage 12:11 Strategies to Overcome Self-Sabotage 24:54 Making Showing Up a Non-Negotiable
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EP 429 An Invitation to the Next-Level You
04/01/2025
EP 429 An Invitation to the Next-Level You
In this episode of The Purpose Show, I’m speaking to the women who feel exhausted from trying to change their habits over and over, only to end up right back where they started. If that’s you, I want you to know it’s not your fault, and you’re not broken. The real issue is your identity. I’m talking about how your subconscious mind is wired to keep you in familiar patterns, even the ones you’re ready to break. That’s why surface-level change doesn’t stick. I’m also introducing you to my program, The Becoming Her Collective, where we use neuroscience-backed tools to rewire your identity from the inside out so you can create real, lasting transformation. If you’re ready to finally become the woman you know you’re meant to be, this episode is your invitation. My links here: Chapters 00:00 Understanding the Root of Your Fatigue 03:03 The Power of Identity and Subconscious Mind 06:03 Introducing Becoming Her Collective 08:51 Transformative Tools and Techniques 12:06 Invitation to Change Your Life
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EP 428 Amanda Clark, The Boundaries Queen
03/25/2025
EP 428 Amanda Clark, The Boundaries Queen
In this episode of The Purpose Show, I’m sitting down with Amanda Clark for a powerful and honest conversation all about boundaries—especially in personal relationships and marriage. We’re diving into what it really looks like to move from people-pleasing to honoring your needs, and how doing this work can totally shift the dynamic in your home and relationships. Amanda shares her journey of healing her inner child, regulating her nervous system, and breaking free from old patterns to create stronger, healthier boundaries. We also explore the complexities of family dynamics, motherhood, and those challenging "witching hour" moments we all know too well. If you’ve ever struggled to communicate your needs or felt stuck balancing it all, this episode will leave you feeling seen, supported, and empowered to take back your time, energy, and joy—starting today. My links here: Amanda went from a teen mom who lost herself in motherhood to a woman who reclaimed her identity, broke free from the emotional chains of childhood, and built a life she's excited to wake up to. For years, she wore taking care of everyone else like a badge of honor, drowning in overwhelm and shoulding all over herself. She believed sacrificing yourself as a mom was just the way life was—until she discovered a better way. Breathwork found her during her dad’s passing, and everything shifted. She realized mindset work alone wasn’t enough—she had to heal her nervous system, set real boundaries, and release the emotional weight keeping her stuck. Now, as The Boundary Queen, she helps moms regulate their nervous systems through breathwork and set boundaries like a boss— so you can stop living for everyone else and find YOU again. Chapters 00:00 Introduction and Emotional Breakthroughs 03:10 The Importance of Boundaries 05:57 Navigating Marriage and Boundaries 09:06 The Role of Inner Child Work 11:47 Communicating Boundaries Effectively 15:07 The Impact of Setting Boundaries 17:59 Transforming Relationships Through Boundaries 20:36 Understanding the Witching Hour 22:12 The Importance of Communication in Relationships 24:57 Redefining Masculine and Feminine Roles 29:00 Addressing Unhelpful Partners 35:05 Finding Support and Setting Boundaries
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EP 427 Start Living as the Future You Today
03/18/2025
EP 427 Start Living as the Future You Today
In this episode of The Purpose Show, I’m sharing why living as your future self isn’t something to save for “someday”—it’s something you can step into right now. Your future self isn’t just a version of you out there in the distance; it’s an identity shift you can claim today. I’ll show you how to embody the habits, energy, and mindset of the woman you want to become so you can collapse the timeline and bring your goals closer, faster. I’m also giving you simple, practical steps to help you make aligned changes today—because becoming her starts with the choices you make now. Let’s step into your next level together! My links here: Sound Bites "Living as your future self today." "You have to become her first." "Your future self is an identity shift." "You attract what you are, not what you want."
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EP 426 How to Handle Your Emotions
03/11/2025
EP 426 How to Handle Your Emotions
In this episode of The Purpose Show, we’re talking about emotions—why they matter, how they shape our decisions, and why mastering them is key to personal growth. Emotions aren’t just random feelings; they’re signals, and when we learn to process them instead of pushing them down, everything shifts. I’m breaking down the science behind emotions, how they impact our lives, and practical ways to move through them—including EFT tapping, one of my favorite tools for emotional regulation. If you’ve ever felt overwhelmed by your emotions or struggled to manage them in a healthy way, this episode will give you real, actionable strategies to help you navigate them with confidence. My links here: Sign up for the live session here Join the Collective- Hilights 00:00 Introduction to Emotional Mastery 02:28 Understanding the Impact of Emotions 04:45 The Science of Emotions and Survival 07:36 Processing Emotions Effectively 14:36 EFT Tapping: A Secret Weapon for Emotional Regulation 20:10 Practical Steps for Emotional Processing
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EP 425 THE P*SSY SERIES PT 4: Reclaiming Pussy—the Word, the Power, the Movement
03/04/2025
EP 425 THE P*SSY SERIES PT 4: Reclaiming Pussy—the Word, the Power, the Movement
⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears. In the final episode of the Pussy Series, we’re reclaiming what was always ours—our feminine power, our bodies, and our voices. We’re closing out this series with a deep conversation about how women’s bodies have been vilified throughout history and how we’re stepping into a new era of empowerment. We’re unpacking the manipulation of language, the importance of self-awareness, and real, practical steps you can take to reclaim your health, pleasure, and identity. It’s time to trust yourself, challenge outdated medical advice, and fully embrace your body—without shame, without fear, and without apology. This is about taking back what was never meant to be taken from us. If you’re ready to stand fully in your power, this episode is for you. My links here: 00:00 The Journey of Reclamation 02:56 Language and Power Dynamics 06:13 Practical Steps for Reclamation My links here:
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EP 423 THE P*SSY SERIES PT 2: From Sacred to Shameful—The Era of Control
03/04/2025
EP 423 THE P*SSY SERIES PT 2: From Sacred to Shameful—The Era of Control
⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears. In this second episode of our special series on women’s health and empowerment, I’m diving into an important conversation about the sacred feminine—how women were once deeply revered, and how that shifted into the control and suppression we see today. We’re tracing this history and unpacking how it still impacts women’s health, rights, and overall empowerment. This isn’t just about looking back—it’s about taking that knowledge and using it to stand stronger, speak louder, and advocate for ourselves in a world that often tries to dim our power. If you’re ready to reclaim what’s always been yours, this episode is for you. My links here:
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EP 424 THE P*SSY SERIES PT 3: Experiments, Sterilizations & the Profit of Pain
03/04/2025
EP 424 THE P*SSY SERIES PT 3: Experiments, Sterilizations & the Profit of Pain
⚠️ Listener Discretion Advised: This episode contains mature themes and is not for young ears. In this third episode of our special series on women’s health, we’re exposing the dark history of women’s healthcare—the brutal treatment of women, especially women of color, in medical practices. We’re diving into the legacy of Dr. J. Marion Sims, the unethical birth control trials on Puerto Rican women, forced sterilizations, and the way women’s pain is still dismissed in modern medicine. This isn’t just history—it’s a reality that still affects us today. We need awareness, we need change, and we need to reclaim our voices when it comes to our health. This conversation is about educating ourselves, demanding better, and taking back control over our bodies and well-being. If you’re ready to step into advocacy and empowerment, this episode is for you. My links here:
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EP 422 THE P*SSY SERIES PT 1: Your Body, Their Rules: How We Got Here
02/25/2025
EP 422 THE P*SSY SERIES PT 1: Your Body, Their Rules: How We Got Here
In this episode of The Purpose Show, I’m getting real about some tough, yet crucial topics surrounding women’s health. I’m addressing the toxic substances found in feminine hygiene products and the impact they have on our bodies. I share my own experiences with the healthcare system—those moments when I felt dismissed and powerless—and I shine a light on the systemic issues that many of us face. My goal is to empower you to use your voice and reclaim your power when it comes to your health. This episode kicks off a new series dedicated to educating and supporting women as we navigate these challenges together. Let’s get informed, stand strong, and make a change for the better. My links here:
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EP 421 Rewrite Your Money Story With Jocelyn Kelly Reid
02/21/2025
EP 421 Rewrite Your Money Story With Jocelyn Kelly Reid
In this episode of The Purpose Show, I’m sitting down with Jocelyn Kelly Reid to explore her incredible journey from financial struggle to abundance. Jocelyn shares the challenges she faced, the mindset shifts that made all the difference, and her powerful journey of embracing abundance instead of just earning it. We dive into the importance of receiving as much as we’re working for and how personal growth, breaking limiting beliefs, and cultivating a positive money mindset are essential for success. Jocelyn and I also talk about the deep connection between self-worth, financial health, and personal empowerment. This episode is packed with valuable insights for women looking to thrive—not only in business but in life. We’ll discuss money mindset practices, the societal limitations that keep us stuck, and powerful spiritual work that can help us shift into a mindset of abundance. It’s time to release those past burdens and take empowered steps toward financial freedom. *This episode was originally recorded for Business Energergetics but really wanted to also share with you guys as well. Jocelyn Kelly Reid is a Leading Feminine Business Strategist, Wealth Activator, and Queen of the Relaxed Millions Movement. She is on a mission to lead spiritual women to make bank by being paid to be themselves, to build wealth without the cost, to work less, play more, and fall in love with life as a receiving woman. She has 15 years of sales and marketing experience. Jocelyn worked for the largest asset manager in the world for 7 years, grew a direct sales team of 100 people for a social impact brand, and closed over $1M in sales for a luxury furniture line in under a year in her last full-time position. She gets money on the 3D level, and she has mastered how to call it in on a spiritual, energetic level. CODE: ALLIE Offers it applies to: Level 1: Heal your relationship to money and learn to command it in on purpose Level 2: Master the frequencies of compounding wealth and how to apply them to live in a perpetual state of excess with money Highlights The importance of surrounding oneself with higher frequency individuals. Financial struggles can stem from deeper emotional and energetic issues. Receiving abundance is different from earning it; it's about alignment. Self-worth plays a critical role in financial success. Taking risks is necessary for achieving wealth and success. Consistency and action are key to overcoming limiting beliefs. Empowerment comes from recognizing one's own value and potential. Ease on top of ease is the standard. Shifting from scarcity to abundance is essential. Practicing abundance can lead to quick financial recovery. A fluid relationship with money is crucial for success. Money is not just a financial matter; it's a spiritual one. Consistency should not feel like a grind. You are an infinite being capable of attracting abundance. You cannot feel open and lack at the same time. Raising your vibrational baseline is key to sustained success. Letting go of past burdens is necessary for growth.
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EP 420 When “Letting Go of What Doesn’t Serve You” Feels Selfish
02/11/2025
EP 420 When “Letting Go of What Doesn’t Serve You” Feels Selfish
In this episode of The Purpose Show, I’m getting real about letting go of what doesn’t serve you. We’re exploring the delicate balance between taking care of yourself and caring for others, and how living an intentional life can fuel your personal growth. I get into what truly energizes you and even reframe selflessness—especially in motherhood and relationships—to show that when you prioritize your own needs, you naturally enhance the love and care you share with those around you. It’s all about creating deeper connections and finding genuine fulfillment. Let’s step into our power and make space for a life that truly lights us up! My links here: Highlights 00:00 Introduction to Letting Go 02:31 Understanding What Serves You 06:10 The Balance of Serving Yourself and Others 10:37 Reframing Self-Care and Responsibility -Letting go of what doesn't serve you is essential for personal growth. -It's important to audit what takes your energy and time. -Self-care is not selfish; it's necessary for well-being. -Not everything needs to serve you all the time, but overall balance is key. -Discomfort can lead to growth and should not be avoided. -Setting boundaries allows you to show up better for others. -Putting yourself first models healthy behavior for those around you. -You cannot pour into others if you're running on empty. -Life is about aligning with your values and purpose. -Breaking cycles of self-neglect is empowering.
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EP 419 Dimming Your Light to Make Others Comfortable
02/04/2025
EP 419 Dimming Your Light to Make Others Comfortable
My links here: In this episode of The Purpose Show, I get real about what happens when we dim our light to make others comfortable. I explore how suppressing our true selves can dim our own happiness and limit our self-expression—not just for us, but for everyone around us. I’m sharing actionable steps to help you spot when you’re holding back, and practical strategies to reclaim your authenticity. It’s time to shine unapologetically and inspire others to do the same. Let’s step into our full light together! Chapters 00:00 Introduction and Gratitude 02:06 Dimming Your Light: What It Means 12:48 The Consequences of Dimming Your Light 18:43 Teaching by Example: The Impact on Others 20:39 Steps to Stop Dimming Your Light
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EP 418 How to Fix Your Entire Life
01/28/2025
EP 418 How to Fix Your Entire Life
In this episode of The Purpose Show, we’re talking about hitting the reset button on your life. I’m diving into how to recognize when it’s time for a change and the steps to make it happen in a lasting, meaningful way. We’ll explore how your self-image and subconscious beliefs are shaping your actions and outcomes—often without you even realizing it. I’ll share powerful techniques like affirmations and visualization to help you reprogram your subconscious and step into the next version of yourself. Plus, we’ll chat about how creating a supportive environment can make all the difference in your personal growth journey. My links here: Chapters 00:00 The Need for a Life Reset 04:15 Understanding Self-Image and Subconscious Beliefs 10:23 Reprogramming the Subconscious Mind 15:30 The Power of Belief and Environment Takeaways Recognizing the need for a life reset is common and necessary. Self-image is shaped by past experiences and beliefs. To create lasting change, one must shift their subconscious beliefs. Repetition is key to reprogramming the subconscious mind. Affirmations should be supported by consistent positive thoughts. Your environment influences your beliefs and behaviors. Surround yourself with supportive and like-minded individuals. Visualizing your ideal self can help manifest change. Challenge limiting beliefs to create empowering ones. Change the way you see yourself to change your life.
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EP 417 You Don’t Have to Do It All
01/21/2025
EP 417 You Don’t Have to Do It All
In this episode of The Purpose Show, I’m tackling the overwhelming pressure so many women feel to juggle it all—managing roles, responsibilities, and expectations. Let’s get real: society has sold us the idea that we need to do everything ourselves, and it’s time to break free from that narrative. We’ll talk about the power of delegation, asking for support, and making intentional choices about where your energy goes. This conversation is all about recognizing your worth and redefining what it means to truly thrive as a woman in today’s world. My links here: Takeaways -Women feel pressured to do it all, which is unrealistic. -Delegation is essential and a sign of strength. -The expectation for women to manage everything is a cultural construct. -Society praises women who sacrifice their well-being for others. -Managing a home is as complex as running a business. -Women should not feel guilty for seeking help. -Thriving means making intentional choices about energy. -You do not have to do it all; it's okay to ask for support. -The glamorized image of a perfect woman is a myth. -This message is crucial for empowering women, especially mothers.
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EP 416 It Starts in the Body with Chardet Ryel
01/14/2025
EP 416 It Starts in the Body with Chardet Ryel
In this episode of The Purpose Show, I’m sitting down with Chardet Ryel to explore the incredible connection between your mind and body. We talk about how feeling disconnected can lead to things like burnout, anxiety, and even physical health issues. Chardet and I share how important it is to listen to your body’s signals and recognize the effects of stress before they pile up. This conversation is especially meaningful for moms, as we explore simple self-care strategies and the power of adding intentional pauses into your daily routine to prevent burnout. You’ll walk away with practical, actionable tips to build a stronger, healthier relationship with your body and mind. My links here: https://podcasts.apple.com/us/podcast/the-feel-good-nakd-podcast-for-women/id1715683370 Chapters 00:00 The Connection Between Mind and Body 03:01 Reconnecting with the Body 06:01 Understanding the Body-Mind Relationship 08:53 Healing Beyond the Physical 12:11 Navigating Money Anxiety 14:49 Burnout: Causes and Solutions 19:55 The Importance of Pausing 23:04 Finding Time for Self-Care as a Mother 30:01 Practical Tips for Daily Mind-Body Connection
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EP 415 Manifestation Masterclass: Goal Setting For the Greater Good
01/07/2025
EP 415 Manifestation Masterclass: Goal Setting For the Greater Good
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EP 414 If I Was Going To Change My Entire Life In 30 Days, This Is Exactly What I Would Do.
01/01/2025
EP 414 If I Was Going To Change My Entire Life In 30 Days, This Is Exactly What I Would Do.
In this episode of The Purpose Show, I’m sharing how you can transform your life in just 30 days, starting right now—on the very first day of the new year. It’s the perfect time to reflect, reassess, and reset. We’ll talk about the power of looking back, understanding your relationships, and creating a supportive environment. I’ll also guide you through investing in yourself, building a morning routine, and planning for success. This episode is packed with practical steps to make meaningful changes, all rooted in self-worth and intentional living. Let’s kick off the new year with purpose and clarity! My links here: Chapters 00:00 Introduction to Life Transformation 02:48 The Power of Reflection 06:03 Understanding Relationships and Self-Treatment 12:00 Creating a Supportive Environment 18:01 Investing in Yourself 20:54 Establishing a Morning Routine 29:54 Planning for Success
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EP 413 Declutter Your Entire House in 15 Minutes a Day
12/24/2024
EP 413 Declutter Your Entire House in 15 Minutes a Day
In this episode of The Purpose Show, I’m sharing my journey with decluttering and minimalism, focusing on how to overcome overwhelm, balance your energies, and stay consistent with decluttering practices. I introduce the upcoming Declutter Like A Mother challenge and dive into the benefits of my membership program, The Becoming Her Collective, which is designed to help women with their personal growth and home organization efforts. This episode is packed with tips to help you simplify your space and create more peace and purpose in your life. My links here: Takeaways Decluttering can be overwhelming, but it can be managed in small steps. Consistency is key to maintaining a clutter-free environment. Balancing masculine and feminine energies is essential for personal growth. Mindfulness in decluttering leads to lasting results. The 'Declutter Like A Mother' challenge is a supportive community event. Small, daily decluttering efforts can prevent future clutter. It's important to make quick decisions about items in your home. Women often overcomplicate decluttering; simplicity is key. The Becoming Her Collective offers valuable resources for personal development. Joining a community can enhance motivation and accountability in decluttering efforts.
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EP 412 The Spiritual Side of Decluttering
12/18/2024
EP 412 The Spiritual Side of Decluttering
In this episode of The Purpose Show, I’m diving into the spiritual and energetic side of decluttering. It’s not just about clearing physical space—it’s about releasing stagnant energy so you can invite in new opportunities and abundance. I’ll share personal stories and client experiences to show how clearing your space can bring about positive change. We also talk about the importance of setting intentions, affirming yourself during the decluttering process, and visualizing the outcome to make it a truly mindful and transformative experience. My links here: Takeaways -Decluttering is a sacred act of letting go of the past. -Everything you own holds energy, affecting your mental state. -Stagnant energy in your space can block new opportunities. -Setting intentions transforms decluttering into a sacred practice. -Affirming yourself while decluttering can aid emotional release. -Visualization can guide your decluttering process effectively. -Starting small can lead to significant transformations in your space. -Decluttering can lead to increased mental clarity and focus. -The energy of old items can block personal growth and acceptance. -Joining community challenges can enhance the decluttering experience.
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EP 411 Physical Clutter = Mental Overload
12/16/2024
EP 411 Physical Clutter = Mental Overload
In this episode of The Purpose Show, I’m sharing why decluttering is so important, especially with the ninth annual Declutter Like a Mother challenge coming up. I talk about my own downsizing journey and how it’s boosted my mental health and productivity. Clutter can really weigh you down, especially for women and moms, so I’m giving you practical tips to start clearing the space around you. And of course, I’m inviting you to join the challenge to create a lighter, more organized home. My links here: Chapters 00:00 The Excitement of Decluttering 07:16 Understanding Mental Overload from Clutter 22:09 Practical Steps to Declutter Your Space Takeaways -Decluttering is not just about physical space; it's about mental clarity. -A cluttered environment increases stress and decreases productivity. -The process of decluttering can be therapeutic and empowering. -Understanding the subconscious impact of clutter is crucial for mental health. -Regularly revisiting your space is essential, especially with children. -Decluttering can help in managing the mental load that mothers often carry. -Creating a supportive home environment is key to personal well-being. -Small, consistent actions can lead to significant changes in your space. -Visualizing a clutter-free home can help motivate you to declutter. -Joining a community challenge can provide support and accountability.
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EP 410 How to Have a Major Glow-Up
11/27/2024
EP 410 How to Have a Major Glow-Up
In this episode of The Purpose Show, I’m talking about the concept of a "glow up"—a transformative journey toward self-improvement in your physical appearance, health, emotional well-being, and mental self-care. I emphasize the importance of self-respect and personal growth, and how your physical appearance impacts your overall well-being. I’ll share actionable tips for enhancing your looks, maintaining your health, and nurturing your emotional and mental health. This episode is all about embracing joy, setting intentions, and prioritizing self-care. My links here: Chapters 00:00 Introduction to the Glow Up Journey 14:51 Enhancing Physical Health 22:28 Emotional Well-Being and Mental Self-Care Takeaways This episode is your permission slip to have a transformation. How you look impacts how you feel. We are officially done wearing clothes that make us feel like shit. You cannot glow up if your body is dragging. You need to eat to feel good. Rest is part of the glow up too. If it drains you, you're done with it. Period. Life cannot be all about being serious. Stop talking trash to yourself. You deserve to take the time and energy and effort.
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EP 409 The Non-Woo Manifestation Process: Stepping into Your Future Self
11/25/2024
EP 409 The Non-Woo Manifestation Process: Stepping into Your Future Self
In this episode of The Purpose Show, I’m exploring the powerful process of stepping into the identity of your future self. We dive into how understanding the brain and neuroscience can help create lasting change. I’ll introduce you to techniques like neuro-linguistic programming (NLP), emotional freedom techniques (EFT), and the logical levels of change model to help you identify and overcome limiting beliefs. By the end of this episode, you’ll have actionable steps to start embodying your future self and manifesting your desires more effectively. My links here: Chapters 00:00 Introduction to Transformative Identity 04:41 Understanding Neural Pathways and Identity 12:24 The Logical Levels of Change Model 14:23 Application of Change and Limiting Beliefs 24:53 Neuroscience of Manifestation and Future Self 25:46 Action Steps Towards Your Future Self
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EP 408 Evidence-Based Ways to Boost Your Self-Confidence
11/22/2024
EP 408 Evidence-Based Ways to Boost Your Self-Confidence
In this episode of The Purpose Show, I’m diving into the science and personal experiences behind self-confidence. I’ll talk about why confidence is so important in every area of life and share some research on how you can boost it. I also offer practical tips you can start using right away, from self-compassion and the mind-body connection to visualization techniques and daily rituals. Through my own journey, I’ll highlight how overcoming self-doubt and embracing your true self can lead to lasting confidence and transformation. My links here: Chapters 00:00 The Power of Self-Confidence 06:04 Building Confidence Through Self-Compassion 12:02 Visualization Techniques for Success 17:57 Overcoming Self-Doubt and Mistakes 24:08 Transforming Limiting Beliefs 30:08 Micro Dares and Authentic Voice Activation Takeaways -Self-confidence is a powerful tool that can change your life. -Believing in your ability to improve boosts confidence. -Self-compassion is essential for reducing anxiety and increasing confidence. -The mind-body connection plays a crucial role in how we feel about ourselves. -Visualization techniques can enhance performance and confidence. -Daily rituals can support and reinforce self-confidence. -Transforming limiting beliefs is key to building self-esteem. -Energetic strategies can help clear negative self-talk and boost confidence. -Micro dares can gradually build confidence through small actions. -Community support is vital for personal growth and confidence.
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