The Council of Dudes
Welcome to The Council of Dudes Podcast. I'm your host, Vinny Brusco. I am a father, a husband, the founder of Agora Social Club, a Purple Belt in Brazillian Jiu Jitsu, a Certified Life Coach, and the Facilitator of The Council of Dudes Men's Group. This podcast is here to help you tap into and follow your Golden Thread. That feeling that pulls you forward to become the best version of yourself. If you are someone who is into personal development and self-help and is looking to live a life of more alignment then this is the podcast for you. Subscribe to the channel, click the notification button and follow along the journey of the show.
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The Greatest Independent Filmmaker w/ Wilfred La Salle
06/26/2025
The Greatest Independent Filmmaker w/ Wilfred La Salle
This episode features none other than Wilfred La Salle — acclaimed actor, director, and revolutionary force in independent cinema. We explore his powerful journey through storytelling, masculinity, mental health, and purpose. Known as the greatest independent filmmaker in the world, La Salle has redefined what’s possible in cinema — producing high-quality films annually on zero-dollar budgets, uplifting unknown talent, and breaking barriers without traditional studio backing. His latest film, The Security Guard, is now streaming on Amazon and gaining national attention. La Salle’s films like Hilo, Hilo II, Graves, Oculus, and now The Security Guard have earned him international acclaim — including awards at festivals in Italy and India, and recent appearances on PIX 11, FOX 5, ABC 7, and more. He recently signed a historic 2-year distribution deal with Fox Soul and is in talks with NBC’s Peacock, setting a new standard in indie filmmaking. Watch The Security Guard by Wilfred La Salle – Now on Amazon 📲 Follow Wilfred: Instagram – @wilfredlasalle (https://www.instagram.com/wilfredlasalle) La Salle Productions – 🧠 Connect with Vinny Brusco and Agora Social Club: Website – https://www.agorasocialclub.com Instagram – @agora_westchester(https://www.instagram.com/theagorasocialclub) 📢 Subscribe to The Council of Dudes for more real conversations that challenge, inspire, and build better men.
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Managing Life As A Dad w/ G Santana
06/12/2025
Managing Life As A Dad w/ G Santana
In this episode of The Council of Dudes, we sit down with G Santana from The Dad’s Group Chat Podcast to explore what it really means to show up as a man in today’s world. We get into fatherhood, masculinity, healing through nature, and why sometimes the best answers come from silence and stillness. This one’s raw, reflective, and real. Tap in. 🎧 Follow G Santana: IG – @gsantana (https://instagram.com/gsantana) YouTube – Dad’s Group Chat Podcast (https://youtube.com/@dadsgroupchatpodcast) TikTok – @dadsgroupchat (https://tiktok.com/@dadsgroupchat)
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Pain, Posture, and Purpose w/ Dr. Stephen Thorp
05/22/2025
Pain, Posture, and Purpose w/ Dr. Stephen Thorp
What if your back pain is more than just physical? Dr. Stephen Thorp, MD — also known as “The Back Doctor” — joins The Council of Dude to explore spine health, performance, recovery, and the deeper messages our bodies send us when we’re out of alignment. Stephen is a double board-certified, fellowship-trained physician who studied at Yale, Weill Cornell, HSS, and Sloan Kettering. He currently practices in Westchester County, NY, helping athletes and everyday folks move and live better. This one’s about posture, pain, and purpose. Don’t miss it.
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Don't Snooze on Life w/ Dave Reggina
05/08/2025
Don't Snooze on Life w/ Dave Reggina
In this episode, we sit down with the one and only Dave Reggina — co-host of the No Snooze Podcast, co-founder of A.C.E. (Action Cultivates Excellence), and a powerhouse when it comes to personal development, entrepreneurship, and staying dialed in as a modern man. Dave brings the energy as we dive into the power of discipline, the importance of accountability, and how to build a life of purpose from the ground up. Whether you’re chasing greatness or just trying to get 1% better every day, this conversation is for you. Follow Dave Reggina: Instagram: @davereggina (https://www.instagram.com/davereggina) No Snooze Podcast: @nosnoozepodcast (https://www.instagram.com/nosnoozepodcast) ACE: https://aceprogram.com Stay connected with The Council of Dudes: Subscribe, like, and drop a comment to let us know what hit home.
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The 5 Types of Wealth w/ Sahil Bloom
04/24/2025
The 5 Types of Wealth w/ Sahil Bloom
Join us for a special live edition of the Council of Dudes Book Club as we sit down with Sahil Bloom, author of The Five Types of Wealth. We dive deep into the frameworks behind building a rich life—not just financially, but physically, emotionally, and spiritually. Don’t miss this powerful conversation on redefining success and designing a life that truly matters. Follow Sahil Bloom: Twitter: https://twitter.com/SahilBloom Instagram: https://www.instagram.com/sahilbloom/ LinkedIn: https://www.linkedin.com/in/sahilbloom/ Newsletter: https://www.sahilbloom.com/newsletter If you enjoy content like this, like the video, subscribe to the podcast, and share it with someone who’s building a richer life.
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Addiction to Ambition w/ Michael Chernow
04/10/2025
Addiction to Ambition w/ Michael Chernow
On this episode of Council of Dudes, we sit down with the one and only Michael Chernow — entrepreneur, restaurateur, wellness advocate, and founder of Kreatures of Habit. Michael opens up about his journey from chaos to discipline, the mindset shifts that built his businesses, and how daily routines have helped him stay grounded, dialed in and sober. We dive deep into sobriety, mental health, entrepreneurship, and the power of consistency. Whether you’re grinding in business, training on the mats, or just trying to be a better man, this one’s packed with insight and inspiration. FOLLOW MICHAEL CHERNOW: Instagram: @michaelchernow Kreatures of Habit: https://www.kreaturesofhabit.com/ FOLLOW US: Instagram: @vinnybrusco Spotify / Apple / YouTube: @CouncilOfDudesPodcast Like, comment, and subscribe.
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Crime Culture & Creativity w/ Sean Sullivan
03/27/2025
Crime Culture & Creativity w/ Sean Sullivan
In this episode of The Council of Dudes, we dive into the mind of Sean “Layercake” Sullivan, a powerhouse in the world of street art and graffiti. From the raw energy of spray cans on city walls to the evolution of his distinct artistic style, Sean shares his journey, inspirations, and the philosophy behind his work. We explore the intersections of art, culture, and rebellion—plus some wild stories from a life dedicated to creative expression. Tune in as we chop it up with a true artist who’s been leaving his mark—literally and figuratively. Follow Sean here: @layercakeny The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: Agora Social Club: Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?searc...
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Kettlebells & Business Mastery w/ Pat Damiano
03/13/2025
Kettlebells & Business Mastery w/ Pat Damiano
On this episode of The Council of Dudes podcast, we sit down with Pat Damiano to talk all things entrepreneurship, kettlebell training, nutrition, and content coaching. Pat dives into the diversity of kettlebell training—how it builds strength, endurance, and mobility—all while keeping workouts dynamic and engaging. We also discuss business growth, optimizing health, and creating impactful content Follow Pat Here: @patdamiano_ The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: Agora Social Club: Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?searc...
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Have No Expectations w/ Colette Lopane-Capella
02/27/2025
Have No Expectations w/ Colette Lopane-Capella
Join us on the Council Of Dudes podcast as we sit down with Colette Lopane-Capella, founder and director of New Day Vitality Mental Health Counseling. Colette is a holistic licensed mental health counselor, intuitive psychotherapist, and EMDR therapist. In this episode, we explore her expertise in anxiety, trauma, and empowerment, and delve into her approach to creating a safe space for personal growth and transformation. Tune in for a thought-provoking conversation on mental health and wellness. Follow Colette here: The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: Agora Social Club: Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?searc...
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It's All About Relationships w/ Tony Pec
02/13/2025
It's All About Relationships w/ Tony Pec
The Council of Dudes sits down with the one and only Tony Pec, the Godfather of Instagram and co-founder of Y Not You Media, a leading social media attention agency! From building his online brand from the ground up to becoming a social media authority, Tony’s story is one of determination and innovation. Tony shares his expert insights on branding strategy, unique content creation, and how to leverage influencer marketing and targeted ad campaigns to expand your reach. Plus, discover the power of social media, the importance of community and connection, and how Tony connects opportunities and helps businesses thrive in the digital world. Tune in for mindset tips, tailored marketing solutions, and everything you need to transform your social media presence into a revenue-generating machine!” Follow Tony Here: https://www.instagram.com/tonypec_?igsh=cDR3bmthdnRvZmI4 https://www.instagram.com/ynotyoumedia?igsh=MWE2a2M5c2w4NXIxYg== The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?search_query=the+council+of+dudes
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It's All In The Work w/ Jumpman Jay
01/30/2025
It's All In The Work w/ Jumpman Jay
On this week’s episode of The Council of Dudes, host Vincent Brusco sits down with Jason “Jumpman Jay” Lacayo, a dynamic hybrid athlete, Mental Health Advocate, NYC Marathon finisher, and podcast host. Together, they explore personal growth, energy cultivation, and the transformative power of conscious conversation. Lacayo has a background as a police officer, shares insights into fitness, entrepreneurship, and the journey of self-discovery Follow Jay Here: @therealjumpmanjay @reps_for_responders The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?search_query=the+council+of+dudes
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Follow The Golden Thread w/ G Bliz
01/09/2025
Follow The Golden Thread w/ G Bliz
G Bliz is a refreshing breath of nostalgia, capturing a retro sound with a modern flare. Born in CT, Bliz made his way to sunny West Palm Beach around 20 years old. Working on a wide range of music as a producer, he eventually found himself in Orlando, meeting artists like Talii, Isaiah Falls, John K + more, helping to develop their sound. G Bliz later joined forces with Luxury Lane, a four person creative entity, solidifying his musical family. Currently, he’s wearing a lot of hats, touring as Isaiah Fall’s guitarist, executive producing a few promising new artists, and exploring artistry of his own as a singer/writer. He recently teamed up with Luxury Lane’s Icee Red for their latest drop “MIDNIGHT SNACK” Some other contributions include Teyana Taylor, Becky G, Farruko, Pitbull, Jonghyun, NCT 127, John.K, Chris Brown, T.I., Rod Wave, Flozigg, Isaiah Falls, Talii, Mary J Blige and more. Follow G Bliz Here: Website: IG: YouTube: Spotify: TikTok: Twitch: https://www.twitch.tv/luxurylanelibrary ___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow Along: Website: VinnyBrusco.com: Agora Social Club: Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast... YouTube: https://www.youtube.com/results?search_query=the+council+of+dudes
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Man vs The Minotaur
12/20/2024
Man vs The Minotaur
Warning: Some of the content discussed on this podcast may be triggering to some individuals. If you or anyone you know is at risk or is in crisis please dial 988. On this week's episode of The Council of Dudes Podcast, we are joined by Frank Voce. Frank Voce is a father, a husband, an active law enforcement officer, a mental health advocate, and the founder of Reps for Responders. In this episode, Frank and I spoke about his battle with depression, his own personal Hero's Journey, the "coincidence" that he experienced along the way, a timely call from Mom, and much more. Frank and I went deep into the mythological metaphors of life. His story is inspiring and a true Hero's Journey. Please share Frank's story with anyone you think would find it helpful. ***If you or anyone you know is at risk or in crisis, Please dial 988 Support Frank Here: Frank: Instagram: @reps_for_responders Reps for Responders: https://www.repsforresponders.org/ _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow me: VinnyBrusco.com: Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast...
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Mom Vs Cancer w/ Stefania Amicucci
12/05/2024
Mom Vs Cancer w/ Stefania Amicucci
On this week's episode of The Council of Dudes Podcast, we are joined by Stefania Amicucci. Stefania Amicucci is a mother, a wife, a cancer survivor, and most recently, an author. At 35, Stefanina was diagnosed with Hodghkis Lymphoma, a very rare form of cancer for adults. After what seemed like a common sinus infection, Stefania was convinced that something else was wrong. Once diagnosed, Stefania tapped into a different version of herself, not allowing any negativity to seep into her life, and took on a "we will beat this" mentality. After months of chemotherapy and many mental, emotional, and spiritual challenges, Stefania finally got to "ring her bell". Since then, she has used her experience to write her first book, "Though a Child's Eye." A story about a mother's journey with cancer through the eyes of her children. This is an incredible story of perseverance, will, determination, and what we are truly capable of as humans. Please share Stefania's story with anyone you think would find it helpful. Support Stefania Here: Stefania: Through a Child's Eyes: https://www.instagram.com/through_a_childs_eyes_book/profilecard/?igsh=MWtnNHc5MjJydmZraQ%3D%3D _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow me: VinnyBrusco.com: https://www.vinnybrusco.com Agora Social Club: https://agorasocialclub.com Instagram: / vinnybrusco TikTok: / thevbshow Spotify: https://open.spotify.com/show/2Cw6ISK... iTunes: https://podcasts.apple.com/us/podcast...
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Y Not You? W/ Francis Volpe
11/14/2024
Y Not You? W/ Francis Volpe
On this week's episode of The Council of Dudes Podcast, we sit down with Francis Volpe. Francis Volpe, a visionary entrepreneur and co-founder of Y Not You Media, has made significant strides in the digital marketing landscape. With a passion for innovation, Francis plays a pivotal role in steering the company towards success, specializing in consulting, content creation, strategy, paid ads, and website development. His expertise has propelled Y Not You Media to the forefront of the industry, delivering tailored solutions that elevate brands to new heights. In addition to his role at Y Not You Media, Francis is the dynamic co-host of "Snack Time," a vibrant platform powered by Y Not You Media, and "Iconic Lash Lounge." Snack Time Tv has collectively garnered over 100 Million views across Instagram, TikTok, and YouTube, showcasing Francis's commitment to spotlighting small businesses in Westchester County. Through engaging content and a keen eye for impactful storytelling, Francis Volpe continues to leave an indelible mark on the digital marketing sphere, fostering growth and success for businesses in the ever-evolving online landscape. Follow Francis Here: Instagram: Francis Volpe: https://www.instagram.com/francisvolpe/?hl=en Y Not You: Snacktime TV: Instagram: https://www.instagram.com/snacktimetv_/ YouTube: https://www.youtube.com/@SnackTimeTV ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to click the subscribe button. Looking for more inspirational content to keep you on the right path? Follow me: VinnyBrusco.com: Agora Social Club: Instagram: TikTok: https://www.tiktok.com/@thevbshow Spotify: iTunes: https://podcasts.apple.com/us/podcast/the-vinny-brusco-show-podcast/id500955961
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How to Overcome Self-Sabotage
11/07/2024
How to Overcome Self-Sabotage
Unlocking your potential starts with overcoming self-sabotage. In today's video, we explore the roots of this common struggle. Have you ever felt like you’re your own worst enemy? You're not alone! Join us as we explore why self-sabotage occurs, its different forms, and, most importantly, how to break free from it. We Discuss: Understanding Self-Sabotage starts with discovering the psychological mechanisms behind self-sabotaging behaviors and why they often stem from childhood experiences. Types of Self-Sabotage From procrastination to perfectionism, learn to identify the specific patterns that hold you back—practical Strategies for Overcoming Self-Sabotage. We provide actionable steps to help you interrupt negative thought patterns and replace them with empowering beliefs. Understanding the importance of treating yourself with the same kindness you would offer a friend. ______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________The Council of Dudes podcast is designed for anyone who is looking to live a life alignment, who is looking to tap into their own personal Golden Thread (The Feeling that pulls you), and become the best version of themselves. If you have enjoyed this episode and you don't want to miss another one, make sure to his the subscribe button. Looking for more inspirational content to keep you on the right path? Follow me: VinnyBrusco.com: Agora Social Club: Instagram: TikTok: Spotify: iTunes:
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Action Cultivates Excellence with Sean Degnan - #479
07/24/2024
Action Cultivates Excellence with Sean Degnan - #479
In this episode, Vinny sits down with Sean Degnan, an entrepreneur, motivational speaker, and co-founder of Action Cultivates Excellence. Join in on a conversation about leveling up, finding your true potential, and shedding all of the deadweight in your life. Today on The Vinny Brusco Show: The Importance of an Encouraging Social Circle Living in Alignment with Your True Purpose The Benefits of Not Drinking Alcohol Becoming Yourself Rather Than Who Others Want You To Be How to Achieve Excellence Through Action Connect with Sean Degnan: Instagram: @sean.degnan Website: - Connect with Vinny Brusco: Instagram: @thevbshow YouTube: Website: www.vinnybrusco.com
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The Road to Radical Self-Improvement with Vin Miceli - #478
06/11/2024
The Road to Radical Self-Improvement with Vin Miceli - #478
In this episode, Vinny sits down with Vincent Miceli, who has a background on Wall Street and has a deep understanding of the importance of habits in achieving overall wellness and success. He founded Verb in 2018 with the vision of creating a platform that helps individuals improve their daily habits in small increments, leading to significant improvements in their lives. Today on The Vinny Brusco Show: The journey of sobriety Endurance athletics and excelling physically Veganism vs carnivore diets How parenting changes you as a human The best ways to build healthy habits Connect with Vin Miceli: Instagram: @vincentmiceli Coaching: app.verb.co/coaches/vin-1 Verb: Gym: Connect with Vinny Brusco: Instagram: @thevbshow YouTube: Website: www.vinnybrusco.com
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Four Ways to Stop Watching "Adult" Content - #477
05/18/2024
Four Ways to Stop Watching "Adult" Content - #477
In this episode, Vinny discusses one of the biggest trappings of the modern world - “adult” content. If you’ve ever struggled to stop consuming the content that gets in the way of connecting with your significant other, kills your motivation, and leaves you filled with shame, then this episode is for you. Expect to learn how to redirect your energy towards more productive pursuits, habit stack, and become more romantic with your partner. Connect with Vinny Brusco: Instagram: @thevbshow YouTube: www.youtube.com/@TheVinnyBruscoShow Website: www.vinnybrusco.com
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The Keys to a Non-Anxious Life with Dr. John Delony - #476
05/01/2024
The Keys to a Non-Anxious Life with Dr. John Delony - #476
In this episode of the Vinny Brusco show podcast, join Vinny as he sits down with the esteemed Doctor John Delony, a two-time national bestselling author and renowned counselor with over two decades of experience. Dive into the insights of this seasoned expert as he shares his wisdom on navigating tough decisions, improving relationships, and finding worthiness in our lives. Tune in for an enriching discussion on self-help, human development, and practical strategies for thriving in today's ever so changing world. Connect with Vinny Brusco:
Instagram:@thevbshow
YouTube: @thevinnybruscoshow Website: Connect with John Delony
Instagram:@johndelony
YouTube: @TheDrJohnDelonyShow Website:
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4 Mantras for Navigating Life's Ups and Downs - #475
04/23/2024
4 Mantras for Navigating Life's Ups and Downs - #475
In this episode of the Vinny Brusco show, Vinny dives into the essence of four transformative mantras, each offering profound insights into navigating life's complexities with clarity and purpose. Drawing from ancient philosophy and beloved cinematic gems like "Step Brothers" and "Field of Dreams," explore the power of these mantras to unlock new possibilities and joy in everyday existence. Join Vinny as he guides listeners on a journey of self-discovery, entrepreneurship, and personal growth, inviting you to embrace these timeless principles and find your own path to fulfillment. Episode Highlights: Believing in Boundless Potential Rediscovering Everyday Magic Guided by the Golden Thread Manifesting Dreams “If you build it, they will come” Connect with Vinny Brusco:
Instagram: @thevbshow
YouTube: @thevinnybruscoshow
Website: www.vinnybrusco.com
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Chasing BIG Dreams Locally by Mastering Social Media with AJ Chiarella - #474
04/09/2024
Chasing BIG Dreams Locally by Mastering Social Media with AJ Chiarella - #474
In this episode, Vinny Brusco sits down with AJ Chiarella, also known as the 914 Collective. AJ, shares insights into his roles as a teacher, musician, and entrepreneur, while discussing his project of discovering Westchester's favorite spots through the 914 Collective social media page. Tune in to hear AJ's reflections on the local music scene, modern teaching methods, and the dynamics of social media algorithms, offering a rich exploration of life and culture in the Westchester area. Topics of Discussion: • The Pulse of Westchester's Music Scene • Modern Teaching Methods in Today's Classroom • Social Media Strategies and Algorithm Insights • Local Favorites: Exploring Westchester's Hotspots Connect with Vinny Brusco: Instagram: @thevbshow YouTube: @thevinnybruscoshow Website: Connect with A.J. Chiarella Instagram: @the914collective YouTube: @TheNineOneFour Website: www.thenineonefour.com
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The Philosophy of "The Egg" by Andy Weir - #473
03/28/2024
The Philosophy of "The Egg" by Andy Weir - #473
Join Vinny Brusco on a profound journey as he revisits his purpose journal and delves into Andy Weir's compelling short story, "The Egg." In this thought-provoking episode, Vinny shares his key takeaways from the story and explores how its lessons resonate deeply with everyday life, offering listeners fresh insights into the complexities of existence. Tune in for a captivating exploration of life's paradoxes and the profound wisdom found within seemingly simple narratives. Connect with Vinny Brusco: Instagram: @thevbshow YouTube: @thevinnybruscoshow Website:www.vinnybrusco.com
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How to Become a Disciplined Dad with Chris Rodack - #472
03/19/2024
How to Become a Disciplined Dad with Chris Rodack - #472
Join host Vinny as he sits down with Chris Rodack, entrepreneur, purple belt in Brazilian jiu-jitsu, and founder of the Men of Fire program, to explore the intersection of discipline, fatherhood, and personal growth. From transitioning from teaching to entrepreneurship to guiding men towards their most disciplined selves, Chris shares insights on balancing family, fitness, and professional aspirations. From Teacher to Entrepreneur: Chris Rodak's Journey Fatherhood and Discipline: Navigating Parenthood Balancing Work and Family: Strategies for Success Prioritizing Health: Fitness Amidst Responsibilities Personal Growth Path: Lessons and Aspirations
Connect with Vinny Brusco:
Instagram: @thevbshow
YouTube: @thevinnybruscoshow
Website: Connect with Chris Rodack Instagram: @risingfather Youtube: Website:
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Ikigai: The Japanese Philosophy for Finding Your Purpose - #471
03/12/2024
Ikigai: The Japanese Philosophy for Finding Your Purpose - #471
In this episode, Vinny dives into the concept of ikigai, a Japanese philosophy meaning "a reason for living." Vinny shares his personal experience using the ikigai as a guide, and discusses the importance of aligning passion, vocation, and profession. This episode encourages listeners to pursue what they love and find fulfillment in their daily lives. Connect with Vinny Brusco:
Instagram: @thevbshow
YouTube: @thevinnybruscoshow
Website:
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Reinventing Yourself Through Fitness with Todd Cuccia - #470
03/05/2024
Reinventing Yourself Through Fitness with Todd Cuccia - #470
In this episode, Vinny has a chat with Todd Cuccia, a head trader at a New York City hedge fund and devoted father of four. The conversation delves into Todd conquering 29029 Everesting, the delicate balance between fatherhood, discipline, and personal aspirations, offering insights into navigating life's ups and downs while striving for self-improvement. - Meet Todd Cuccia: From Finance to Facing 29029 Everesting - Fatherhood Dynamics: Balancing Coolness and Discipline - Work-Life Balance: Juggling Professional Demands and Personal Goals - Fitness and Health: Prioritizing Self-Care Amidst Responsibilities - The Journey: Lessons Learned and Personal Growth Connect with Todd Cuccia: Instagram: @irun.iwork.idad Connect with Vinny Brusco: Instagram: @thevbshow YouTube: @thevinnybruscoshow Website: www.vinnybrusco.com
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Healing the Father Wound: A Journey into Shadow Work and Jungian Psychology - #469
02/20/2024
Healing the Father Wound: A Journey into Shadow Work and Jungian Psychology - #469
In this episode, Vinny shares insights from a six-week therapeutic experience focused on healing the father wound. Drawing from Jungian psychology, the episode explores the concept of being energetically stuck in the past and making present decisions based on past interactions, emphasizing the importance of recognizing and revisiting pivotal moments in one's life for personal growth. Unveiling the Depths: Navigating the Terrain of Shadow Work Childhood's Energetic Imprint: Shaping Present Decisions and Behaviors Yearning to be Heard: The Universal Desire for Recognition in Childhood Life's Micro Blips: How Every Moment Shapes Your Identity Confronting the Past: Revisiting and Healing Traumatic Moments Transformative Tools: Journaling, Meditation, and Energetic Evolution for Self-Improvement Connect with Vinny Brusco: Instagram: YouTube: Website:
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What it Means to be a Good Man with Phil Treiber - #468
02/08/2024
What it Means to be a Good Man with Phil Treiber - #468
In this episode, Vinny chats with Psychotherapist and Men's Mental Health Specialist, Phil Treiber. They deep dive into how society shapes masculinity in unhelpful ways, the trap of orienting your life towards “success,” and the power of vulnerability. If you’re a man looking to better understand yourself or a woman trying to better understand the men in her life, this episode is for you. Today on The Vinny Brusco Show: The unique essence of New York City and how it shapes individuals The state of modern masculinity How to embrace masculinity without becoming cold The shallow nature of contemporary “success” “Real” men vs. Good Men Connect with Phil Treiber: Instagram: @dudebreathecounseling Website: www.dudebreathecounseling.com Connect with Vinny Brusco: Instagram: YouTube: Website:
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The Journey of Becoming Yourself with Alan Eversley - #467
12/05/2023
The Journey of Becoming Yourself with Alan Eversley - #467
In this episode, Vinny sits down with highschool friend, entrepreneur, father, and host of AceMeetsWorld, Alan Eversley. They spend the episode trying to figure out what it means to become yourself and how to fulfill self-actualization. You can expect to learn how to deal with negative emotions, what it takes to leave your job in pursuit of your dreams, and the art of dealing with discomfort. If you’re starting or are on a journey of growth, this episode is for you. Today on The Vinny Brusco Show: Using openness and communication to understand your kids better The pitfalls of ego and pride, the power of authenticity and humility The importance of going all in on life How to deal with and overcome negative thoughts Becoming who you are through discomfort Connect with Alan Eversley: Instagram: @acemeetsworldshow Website: Connect with Vinny Brusco: Instagram: YouTube: Website:
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Fearvana: Using Fear and Suffering to Create a Meaningful Life with Akshay Nanavati - #466
10/31/2023
Fearvana: Using Fear and Suffering to Create a Meaningful Life with Akshay Nanavati - #466
Akshay Nanavati is an adventurer, speaker, author and Veteran, who has overcome drug addiction, war induced PTSD, and depression. Akshay has built a global business, completed multiple ultramarathons, spent 10 days in darkness and isolation, and lost a finger from frostbite while skiing in Antarctica, despite being diagnosed with 4 biological defects that multiple doctors told him would end his life while training. Combining his life experience with years of research in science and spirituality, he wrote the book “Fearvana," which the Dalai Lama wrote the foreword for. All the profits from the book are going toward charity. Akshay is now on a mission to help our human family fall in love with suffering in order to create a life of greater meaning, purpose, joy and fulfillment. Today on The Vinny Brusco Show: Seeking out suffering as a vehicle for transcendence and enlightenment Akshay’s journey from addiction to living a meaningful life The fear of death and how to deal with it Using extreme challenges to amplify life Finding the balance between control and surrender Connect with Akshay Nanavati: Instagram: YouTube: Twitter: Facebook: Website: Connect with Vinny Brusco: Instagram: YouTube: Website:
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