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The Council of Dudes Podcast with Tony Bova

The Council of Dudes

Release Date: 07/30/2026

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The Council of Dudes

In this episode of The Council of Dudes, Vinny sits down with Nicole Frontera of The Formula Med Spa for a grounded conversation about testosterone, hormones, peptides, longevity, and what it actually means to feel better. Peptides and hormone optimization are everywhere right now, but Nicole’s approach is simple: there is no one answer. Blood work, nutrition, sleep, stress, exercise, hormones, mental health, and lifestyle are all pieces of the puzzle. Vinny also puts himself under the microscope as Nicole walks through his blood work and reveals that his testosterone has dropped from 770...

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🎙️ The Council of Dudes | Tony Bova: Former Homicide Detective

What does it take to investigate the darkest moments of humanity and then come home and live a normal life?

In this episode of The Council of Dudes, former homicide detective Tony Bova shares what years of investigating murders taught him about people, trauma, resilience, and the human condition.

We dive into:

The reality of working homicide investigations
The emotional toll behind the badge
How violent crime changes the way you see the world
The mindset required to stay calm under pressure
Leadership, fatherhood, and life after law enforcement
The lessons every man can learn from facing darkness

This isn’t about glorifying crime. It’s about understanding the people, decisions, and moments that shape lives forever.

Whether you’re fascinated by true crime, interested in psychology, or simply looking for an honest conversation about purpose and resilience, this episode offers a perspective few people ever get to hear.

Follow Tony Bova

▶️ YouTube
https://youtube.com/@tonyjbova?si=-TAiCA28sPtc_iIP

📸 Instagram
https://www.instagram.com/tonyjbova

Subscribe for more conversations that challenge, inspire, and help men define their circle.

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