The Warrior Academy Podcast

This podcast is designed to give you valuable insights into, what I believe is the most important yet often missing aspect of a child’s development. The development of their character.

#191 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 6) 04/19/2024

#191 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 6) In this episode of the Warrior Academy Podcast, Sebastian Bates, the founder of Warrior Academy and host of the podcast, shares insights from his book "Not a Victim" aimed at helping parents mentor their children through the challenging transition of bullying. Through practical advice and personal anecdotes, Bates highlights the importance of recognizing signs of bullying early and empowering children to navigate through this difficult experience. Topics Discussed: • Understanding the challenges of bullying and its impact on children's mental health. • Practical steps parents can take to recognize signs of bullying in their children. • Ten common signs indicating that a child may be experiencing bullying, including depression, aggressive behaviour, and academic decline. • The importance of proactive mentoring and support in helping children overcome bullying and develop resilience. • Invitation to explore the Breakthrough Area Assessment to gain deeper insights into children's competence, conduct, and concentration levels. Thank you for tuning in to this episode of the Warrior Academy Podcast. If you found this episode insightful and would like to explore more content related to supporting your child's character development and well-being, subscribe to our podcast. By staying connected, you'll receive valuable weekly insights and practical strategies to empower your children through life's challenges. Additionally, if you're interested in gaining deeper insights into your child's development through the three C's (Competence, Conduct, and Concentration), we invite you to take the Breakthrough Area Assessment. This assessment provides a personalized PDF report on your child's three C's score, empowering you to support their growth effectively. Visit www.breakthrougharea.com to access the assessment and discover your child's potential. Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/ How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/ /episode/index/show/thewarrioracademy/id/30842683

#190 Mat Chat! A Story About Gratitude 04/17/2024

#190 Mat Chat! A Story About Gratitude In this episode of the Warrior Academy Podcast, Instructor Charlie delivers a captivating "Mat Chat" session focused on understanding the importance of gratitude in martial arts. Through a thought-provoking story narrated by Master Chen, listeners are taken on a journey that highlights the transformative power of gratitude in character development and martial arts mastery. Topics Discussed: • The significance of gratitude in martial arts and character development. • Storytelling as an effective method for conveying life lessons and martial arts principles.• • Practicing daily gratitude to foster appreciation and enhance personal growth. • Expressing appreciation and acknowledgement towards instructors, peers, and training experiences. • Incorporating journaling or reflection practices to reinforce gratitude beyond the training environment. Thank you for tuning in to this episode of the Warrior Academy Podcast. If you found this episode insightful and would like to ensure you never miss an episode, subscribe to our podcast or YouTube channel. By staying connected, you'll receive valuable weekly insights and lessons to help reinforce the teachings from the dojo. Additionally, if you're interested in gaining deeper insights into your child's development through the three C's (Competence, Conduct, and Concentration), we invite you to take the Breakthrough Area Assessment. This assessment provides a personalized PDF report on your child's three C's scores, empowering you to support their growth effectively. Visit to access the assessment and discover your child's potential. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30842533

#189 Empowering Minds, Building Futures: The Martial Arts Approach 04/15/2024

#189 Empowering Minds, Building Futures: The Martial Arts Approach Join us as we delve into the heart of our academy's mission: character development through martial arts. Discover how we empower students to cultivate confidence, conduct, and concentration, setting them on the path to success. Topics Discussed: • Introduction to character development as the core focus of martial arts training. • Experience and expertise of instructors, boasting 14 black belts and 130 years of combined teaching experience. • Outreach efforts in schools across Dubai and Abu Dhabi, conducting engaging assemblies to introduce students to character development through martial arts. • Structure of school assemblies, including introductions, videos showcasing programs, interactive group activities, and discussions on character traits. • Engagement strategies tailored to different age groups, balancing fun, participation, and focus. • Importance of structured lessons and clear expectations in school settings. • Impact and feedback from teachers on the holistic approach to education and character development. • Unique offering of addressing specific character traits identified by schools and contributing positively to educational communities. Thank you for joining us on this journey of character development through martial arts. If you found this episode insightful, make sure to subscribe to the Warrior Academy Podcast or YouTube channel. By subscribing, you'll receive weekly episodes like this, helping you and your child reinforce the valuable lessons learned in the dojo. To gain deeper insights into your child's character development through the three C's (Competence, Conduct, and Concentration), take the Breakthrough Area Assessment at Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30814323

#188 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 5) 04/12/2024

#188 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 5) In this episode of the Warrior Academy Podcast, Sebastian Bates, the founder of Warrior Academy and host of the podcast, shares a chapter from his book "Not a Victim." The chapter focuses on mentoring children through the difficult transition of bullying, offering insights and strategies to empower parents in supporting their children through such challenges. Topics Discussed: • The impact of separation or loss on children and the importance of parental response. • Recognizing the signs of bullying and understanding its connection to transitional periods in a child's life. • Defining transitions as ongoing processes rather than singular events. • Strategies for mentoring children through the transition of bullying to promote resilience and success in adulthood. Thank you for tuning in to this episode of the Warrior Academy Podcast. If you found this chapter insightful and would like to explore more content related to developing your child's character and resilience, subscribe to our podcast. By staying connected, you'll gain valuable insights and practical strategies to navigate parenting challenges effectively. Additionally, if you're interested in gaining deeper insights into your child's development through the three C's (Competence, Conduct, and Concentration), we invite you to take the Breakthrough Area Assessment. This assessment provides a personalized PDF report on your child's three C's score, empowering you to support their growth effectively. Visit www.breakthrougharea.com to access the assessment and discover your child's potential. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30744198

#187 Mat Chat! A Story About Humility 04/10/2024

#187 Mat Chat! A Story About Humility In this episode of the Warrior Academy Podcast, Master Charlie delivers a captivating "Mat Chat" session focused on understanding the importance of humility in martial arts. Through a thought-provoking story narrated by Master Li, listeners are taken on a journey that underscores the significance of humility in character development and martial arts mastery. Topics Discussed: • The importance of humility in martial arts and character development. • Storytelling as a tool for conveying life lessons and martial arts principles. • Embracing a learning mindset to foster continuous growth and improvement. • Demonstrating respect and appreciation towards instructors, peers, and the learning process. • Learning from mistakes and setbacks as opportunities for personal and martial arts development. Thank you for tuning in to this episode of the Warrior Academy Podcast. If you found this episode insightful and would like to ensure you never miss an episode, subscribe to our podcast or YouTube channel. By staying connected, you'll receive valuable weekly insights and lessons to help reinforce the teachings from the dojo. Additionally, if you're interested in gaining deeper insights into your child's character development through the three C's (Confidence, Conduct, and Concentration), we invite you to take the Breakthrough Area Assessment. This assessment will provide you with a personalized PDF report on your child's three C's score, empowering you to support their growth and development effectively. Visit www.breakthrougharea.com to access the assessment and discover your child's potential. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30744123

#185 Part 1 The World of Bullying Chapter 4 The Effects of Bullying (Part 4) 04/05/2024

#185 Part 1 The World of Bullying Chapter 4 The Effects of Bullying (Part 4) Join Sebastian Bates, founder of the Warrior Academy, as he shares a chapter from his book, "Not a Victim," aimed at helping parents mentor their children through the challenging transition of bullying. In this excerpt, Sebastian emphasizes the importance of proactive parenting in preparing children to face life's obstacles independently. By empowering them with the necessary tools, parents can guide their children through difficult times and foster resilience. Topics Discussed: • Introduction to "Not a Victim" and its Purpose • Addressing Bullying: A Parent's Role in Mentoring Their Children • Importance of Building Self-Worth and Self-Esteem in Adolescence • Benefits of a Supportive Community during Adolescence • Understanding Separation and Loss: Common Transitions Children Experience • Positive and Negative Impacts of Parental Separation on Child Development • Strategies for Supporting Children through Separation and Loss • Invitation to Participate in the Breakthrough Area Assessment for Deeper Insights into Child Development If you found this episode insightful, consider exploring the full audiobook of "Not a Victim" on platforms like Spotify, Audible, or Amazon. Stay tuned for more episodes of the Warrior Academy Podcast, where we provide valuable insights and strategies for parents navigating the challenges of raising resilient children. To gain personalized insights into your child's development through the three C's (Confidence, Conduct, and Concentration), take the Breakthrough Area Assessment at Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30678703

#184 Mat Chat! A story about Kindness 04/03/2024

#183 Larry Hagner's Insightful Parenting: Navigating the Journey of Fatherhood 04/01/2024

#183 Larry Hagner's Insightful Parenting: Navigating the Journey of Fatherhood In this episode, we delve into the complexities of parenting, drawing from personal experiences and insights gained through coaching. From discussing the concept of a wounded healer to navigating challenges in fatherhood, each segment offers valuable lessons on character development and resilience. Topics Discussed: • Understanding the concept of a wounded healer and its significance in personal growth and mentorship. • Exploring the transformative power of trauma and the desire to pass on learned wisdom to others. • Reflecting on the role of children as teachers, emphasizing the importance of learning through teaching. • Sharing personal experiences of familial challenges and the impact on character development. • Highlighting the influence of positive role models, particularly grandparents, in shaping attitudes towards relationships and parenting. • Addressing communication and emotional regulation within familial dynamics, with a focus on fostering resilience in children. • Offering practical advice on navigating bullying and empowering children to cultivate confidence and assertiveness. • Drawing parallels between continuous learning in martial arts and personal growth in parenting and marriage. • Extending an invitation for collaboration and sharing of insights on future podcast episodes. Subscribe to the Warrior Academy podcast for more insightful discussions on fitness, fatherhood, and holistic wellness. Follow us on social media for daily tips and inspiration to elevate your health journey. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30610433

#182 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 3) 03/29/2024

#182 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 3) Join Sebastian Bates, founder of the Warrior Academy, as he shares insights from his book "Not a Victim" in this special episode of the Warrior Academy Podcast. Sebastian discusses the importance of proactively preparing children for the challenges of bullying and offers practical strategies for parents to empower their children through difficult transitions. Topics Discussed: • Introduction to "Not a Victim": A book aimed at mentoring children through the challenging transition of bullying. • Understanding Bullying: Exploring the inevitability of bullying and the importance of proactive preparation. • Adolescent Challenges: How disruptions in a child's community or emotional state can make them vulnerable to bullying. • The Adolescent Journey: Navigating puberty and the emotional upheavals of adolescence. • Strengthening Emotional IQ: Strategies for developing empathy, courtesy, and respect to enhance emotional intelligence. • The Three C's: Competence, Conduct, and Concentration as key pillars of character development. • Invitation to the Breakthrough Area Assessment: Empower yourself with personalized insights into your child's three C's. Visit www.breakthrougharea.com to access your child's assessment today. Don't miss out on future episodes of the Warrior Academy Podcast, where we provide valuable insights and practical strategies for character development. Subscribe to our podcast to stay updated on upcoming episodes and empower your child to navigate life's challenges with confidence. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30559773

#181 Mat Chat! A Story About Learning from your Mistakes 03/27/2024

#180 Tom Hutchinson-Smith: CEO Fitness Guru Reveals Secrets to Success 03/25/2024

#180 Tom Hutchinson-Smith: CEO Fitness Guru Reveals Secrets to Success In this episode, we delve into the world of personal training with Tom Hutchinson-Smith, specializing in guiding CEOs through body and mindset transformations amidst their demanding careers and family responsibilities. From debunking misconceptions about fitness to the pivotal role of fathers as role models, Tom shares insights and practical tips for achieving holistic wellness. Topics Discussed: • The unique challenges faced by CEOs and fathers in maintaining fitness and mindset. • Differentiating clientele between Dubai and the UK. • Overcoming barriers to prioritizing health amidst familial and professional responsibilities. • The importance of setting a positive example for children through active lifestyles. • Misinterpretations of functional fitness and the essence of consistency in training. • Identifying warning signs of unhealthy lifestyle patterns. • Strategies for habit formation and the significance of daily movement. • The role of personal trainers in optimizing health and time management. • Navigating nutrition and calorie management for sustainable wellness. • Inspiring success stories and the transformative power of lifestyle changes. • Strategies for fostering character development in children through fitness and commitment. Subscribe to the Warrior Academy podcast for more insightful discussions on fitness, fatherhood, and holistic wellness. Follow us on social media for daily tips and inspiration to elevate your health journey. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30514333

#179 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 2) 03/22/2024

#179 Part 1: The World of Bullying Chapter 4: The Effects of Bullying (Part 2) In this episode, Sebastian Bates, founder of the Warrior Academy, shares insights from his book "Not a Victim" aimed at assisting parents in mentoring their children through the challenging transition of bullying. Bates discusses the crucial transitions children face and offers valuable advice on preparing them for these inevitable challenges. Topics Discussed: • Introduction to "Not a Victim" and its purpose in helping parents guide their children through bullying. • Importance of proactive parenting in preparing children for life's obstacles. • Overview of Chapter Four: "The Effects of Bullying" from the book. • Insights gained from working with over 10,000 families and interviewing 2000+ parents. • Three key transitions impacting children: Changing schools, adolescents separation, and loss. • Detailed discussion on the transition of changing schools: • Challenges faced during the transition from primary to secondary school. • Impact on friendships, social environment, and academic pressure. • The significance of sustained community involvement during this transition. • Common mistakes made by parents and the benefits of maintaining community ties. • Invitation to engage further with the Warrior Academy through the Breakthrough Area Assessment. To stay connected and receive further insights on developing your child's character, visit www.breakthrougharea.com to access the Breakthrough Area Assessment and receive a personalized PDF report on your child's three C's: competence, conduct, and concentration. Join us for future episodes of the Warrior Academy Podcast as we continue to provide valuable guidance for parents. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30404483

#178 Mat Chat! A Story About Listening 03/20/2024

# 177 From Blue to Black: Navigating the Path of Advanced Martial Arts Mastery 03/18/2024

# 177 From Blue to Black: Navigating the Path of Advanced Martial Arts Mastery The podcast episode provides insights into an advanced grading session in martial arts, particularly focusing on the final group undergoing a fitness test. The narrator, likely an instructor from The Warrior Academy, describes the intense training and challenges the students face in preparation for their advanced grading. Topics Discussed: 1. Overview of Advanced Grading: The advanced grading discussed is for blue belt to black belt levels. It differs from regular gradings (white belt to blue tag) in terms of intensity, duration, and the environment in which it takes place. 2. Panel Grading and Instructors: Advanced gradings typically involve a panel of instructors, around five or six, assessing students' performance. The grading process spans two to three hours and includes various components. 3. Grading Components: Individual Techniques and Combinations: Students demonstrate techniques and combinations, progressing from blue belt to black belt levels. Self-Defense: The grading includes self-defense techniques, emphasizing real-life applicability. Pressure Testing: Instructors simulate real-life scenarios to test how students apply their learned techniques under pressure. Clinching Work: Close combat maneuvers, including head grabs, strikes, elbows, sweeps, and trips, are evaluated. Sparring: Students engage in sparring, with higher belts participating in a "shark tank" where they spar with every other student in the grading. 4. Fitness Test: The fitness test involves push-ups, sit-ups, squat jumps, and a plank, with the intensity increasing for higher belt levels. The test serves as a demonstration of students' physical and mental endurance. 5. Advanced Grading Process: The advanced grading process follows a similar structure to regular gradings, including pre-grading and recap week. An additional "advanced day" is offered during recap week, focusing on detailed revision for advanced students. 6. Mental Challenges: The mental challenge of facing an advanced grading is emphasized, with students often feeling nervous but supported by instructors. Instructors share their personal experiences of facing similar challenges during their martial arts journey. 7. Team Unity: The podcast highlights the sense of unity among students during the advanced grading, with higher belts encouraging and supporting lower belts. The group dynamic contributes to a positive and motivating atmosphere during the grading. 8. Learning from Challenges: Failing an advanced grading is viewed as a learning opportunity, fostering motivation and determination for future attempts. The journey in martial arts is portrayed as continuous, with challenges contributing to personal growth. The episode concludes by emphasizing the mental strength required for advanced gradings and the ongoing journey in martial arts. Passing or not passing is seen as part of the learning process, with the focus on continuous improvement and commitment to the martial arts journey. Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/ How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/ /episode/index/show/thewarrioracademy/id/30404428

#176 Part 1: The World of Bullying Chapter 3: Breaking Bullying Down (Part 11) 03/15/2024

#175 Tips For Parents To Promote Positive Sibling Relationships 03/14/2024

#174 Mat Chat! A Story About Manners and Etiquette 03/13/2024

#173 Behind the Curtain with Magic Phil: Life, Laughter, and Lessons of a Performer 03/11/2024

#173 Behind the Curtain with Magic Phil: Life, Laughter, and Lessons of a Performer In this episode, join us as we dive into the life and experiences of a renowned performer, exploring the journey from humble beginnings to the glitz of the stage. From childhood aspirations to career milestones, get ready to discover the magic behind the man. Topics Discussed: • Childhood memories and early influences • Passion and dedication: Pursuing performing arts as a career • The evolution of magic: From books to the Magic Circle • Embracing the Dubai experience: A turning point in the performer's career • Balancing live performances: From community centers to arena shows • Behind the scenes: Insights into the world of entertainment production • Parenthood and the pressures of performing: Finding magic amidst challenges • The power of humor: Using wit and comedy to navigate life's ups and downs • Handling audience dynamics: From playful banter to unexpected situations • Overcoming setbacks: Stories of resilience and determination • The support of fans and the importance of self-care Thank you for tuning in to this episode! Stay connected with us for more captivating conversations and updates. Follow us on social media to join the community and share your thoughts. Don't forget to subscribe for upcoming episodes and exclusive content. Keep the magic alive and stay inspired! Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/ How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/ /episode/index/show/thewarrioracademy/id/30314788

#172 Part 1: The World of Bullying Chapter 3: Breaking Bullying Down (Part 10) 03/08/2024

#172 Part 1: The World of Bullying Chapter 3: Breaking Bullying Down (Part 10) In this episode, Sebastian Bates, founder of the Warrior Academy, shares a powerful chapter from his book "Not a Victim" aimed at empowering parents to mentor their children through the challenging ordeal of bullying. Sebastian highlights the tragic story of Breck Bednar, a victim of online grooming and cyberbullying, and emphasizes the importance of proactive parenting in preparing children to navigate the digital world safely. Topics Discussed: • Introduction to "Not a Victim" and its purpose in assisting parents in guiding their children through bullying • Breck Bednar's harrowing experience of online grooming and tragic consequences • The role of parents in recognizing and addressing changes in children's behavior indicative of potential dangers online • Challenges faced by parents in understanding and communicating with children about their digital experiences • Importance of open communication channels between parents and children in building resilience against cyberbullying • Empowering children to recognize and respond to cyberbullying through education and support • Encouraging parents to engage with their children's interests and activities online to foster understanding and communication • Invitation to participate in the Breakthrough Area Assessment to gain insights into children's character development and empower proactive parenting Thank you for tuning in to today's episode of the Warrior Academy Podcast. Breck's story serves as a poignant reminder of the dangers children may face in the digital realm and the crucial role of parental guidance in safeguarding their well-being. To explore more episodes and gain valuable insights into nurturing your child's character, subscribe to our podcast. Don't forget to visit www.breakthrougharea.com to access the Breakthrough Area Assessment and discover your child's three C's score. Together, let's equip our children with the tools and resilience they need to thrive in an increasingly digital world. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30238073

#171 The Effects Of Social Media On A Child's Self-Esteem And Mental Health 03/07/2024

#171 The Effects Of Social Media On A Child's Self-Esteem And Mental Health Join us in this insightful episode as we delve into the complex relationship between social media and children's mental health. In today's digital age, social media plays a significant role in children's lives, offering both benefits and risks. Discover practical strategies for parents to safeguard their child's mental well-being in the digital realm. Topics Discussed: • Positive effects of social media on children's mental health • Creating a sense of belonging • Encouraging self-expression • Providing emotional support • Negative effects of social media on children's mental health • Comparison and competition • Cyberbullying • Reduced face-to-face communication skills • Impact of social media on self-esteem • Unrealistic standards of beauty and success • Negative body image • Strategies for helping children navigate social media • Setting limits on screen time • Encouraging breaks and alternative activities • Promoting face-to-face communication • Teaching critical consumption of social media content • Monitoring and discussing social media use • Addressing common concerns and questions about children's social media use Thank you for tuning in to today's episode! If you found this discussion valuable, don't forget to subscribe to our podcast on YouTube, Spotify, or Apple Podcasts to stay updated on future episodes. To gain deeper insights into your child's character development and explore their levels of competence, conduct, and concentration, visit for a personalized assessment. Let's work together to empower children with the tools they need to thrive in the digital age. Until next time, keep nurturing character and fostering positive growth in your child's journey. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30237638

#170 Mat Chat! A Story About Optimism 03/06/2024

#169 Finding Balance in the Chaos: Transforming Health in Turbulent Times 03/04/2024

#168 Part 1 The World of Bullying Chapter 3 Breaking Bullying Down (Part 9) 03/01/2024

#168 Part 1 The World of Bullying Chapter 3 Breaking Bullying Down (Part 9) In this episode, Sebastian Bates, founder of the Warrior Academy and host of the Warrior Academy Podcast, shares a powerful excerpt from his book "Not a Victim." With a focus on equipping parents to mentor their children through the challenging experience of bullying, Bates emphasizes the importance of proactive preparation and empowerment. Topics Discussed: Introduction to "Not a Victim": A resource aimed at guiding parents in mentoring their children through bullying. Key Principles:1. Clarity: Setting clear rules to prevent confusion and excuses. 2. Transparency: Encouraging open and honest communication about internet use. 3. Sanctions: Establishing consequences for rule-breaking to promote accountability. Digital Citizenship: 1. Importance of parental oversight in digital activities and app downloads. 2. Understanding the concept of "digital tattoo" and the permanence of online content. Online Grooming: 1. Recognizing the dangers of online predators and grooming tactics. 2. Highlighting tragic consequences and the need for vigilance in online interactions. Stay tuned for more insightful episodes from the Warrior Academy Podcast, dedicated to empowering parents and nurturing children's character development. To gain deeper insights into your child's competence, conduct, and concentration, participate in our Breakthrough Area Assessment. Visit for a personalized PDF report on your child's three C's and embark on a journey of holistic growth with us. Subscribe to the podcast to stay updated on future episodes and continue supporting your child's journey towards resilience and empowerment. Thank you for joining the Warrior Academy community in empowering children and parents against the challenges of bullying. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30145623

#167 Supporting Children With Anxiety- Practical Advice For Parents 02/29/2024

#167 Supporting Children With Anxiety- Practical Advice For Parents Anxiety is a prevalent issue among young people, often causing significant distress and impacting daily life. In this practical episode, we delve into understanding anxiety in children and provide actionable strategies for parents to support their child's mental health and well-being. Topics Discussed: • Understanding Anxiety: Differentiating between normal emotions and anxiety disorders. • Signs and Symptoms: Recognizing common signs of anxiety in children. • Practical Tips for Parents: Strategies to support children with anxiety. • Listening to your child: Providing a supportive environment for open communication. • Providing reassurance: Affirming your child's safety and strengths. • Developing coping strategies: Encouraging personalized techniques such as deep breathing and meditation. • Creating a calm environment: Establishing routines and minimizing distractions. • Seeking professional help: Knowing when to seek assistance from a doctor or mental health professional. • FAQs for Parents: Addressing common concerns regarding anxiety in children. • Impact on school performance: Collaborating with educators to support academic success. • Facing fears: Encouraging gradual exposure to anxiety-inducing situations. • Preventive measures: Promoting resilience and coping skills through healthy habits and activities. • Conclusion: Empowering parents with resources and support to navigate their child's anxiety journey effectively. Don't miss out on future episodes! Subscribe to the Warrior Academy podcast for valuable insights and practical tips on nurturing your child's character development. If you found today's episode helpful, click "Subscribe" to stay updated. Plus, gain deeper insights into your child's competence, conduct, and concentration levels with our Breakthrough Area Assessment. Visit to access your personalized PDF report and embark on a journey of holistic growth with your child. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30132223

#166 Mat Chat! A Story About Personal Growth 02/28/2024

#165 Unlocking the Power Within: Insights from Rapid Transformation Therapy 02/26/2024

#165 Unlocking the Power Within: Insights from Rapid Transformation Therapy In this episode, Marissa, a pioneer in Rapid Transformational Therapy (RTT), shares her insights into the human mind, discussing how our deep-seated beliefs and habits shape our lives. From the impact of technology on human interaction to the root causes of emotional struggles, Marissa delves into practical strategies for rapid transformation and fostering resilience in both children and adults. Topics Discussed: • The concept of Rapid Transformational Therapy (RTT) and its effectiveness in facilitating rapid change. • Understanding the human mind's hardwired tendencies and their implications for emotional well-being. • The influence of technology on socialization and mental health, and practical approaches to mitigate its negative effects. • Personal anecdotes illustrating the power of mindset shifts and overcoming self-sabotage. • Strategies for building resilience in children, addressing issues such as bullying and self-esteem. • The importance of empathy and positive reinforcement in nurturing confidence and belief in oneself. • Practical exercises and techniques for cultivating self-belief and positive mindset in children and adults alike. Join us for more insightful discussions and practical tips on transforming your mindset and overcoming obstacles. Remember, you have the power to shape your reality through the power of your mind. Stay tuned for more insightful discussions on nurturing the holistic development of children. Don't miss out on empowering your child's journey towards mental well-being. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30105508

#164 Part 1: The World of Bullying Chapter 3: Breaking Bullying Down (Part 8) 02/23/2024

#163 How Mindful Practices Can Improve Athletic Performance for Children? 02/22/2024

#163 How Mindful Practices Can Improve Athletic Performance for Children? In this episode, we explore the profound impact of mindfulness practices on children's athletic performance and character development. From managing stress levels to improving decision-making skills, mindfulness emerges as a powerful tool for nurturing young athletes both on and off the field. Sebastian Bates delves into various mindfulness techniques and their applications in sports, shedding light on how they contribute to enhanced focus, emotional regulation, and overall well-being. Topics Discussed: • Introduction to mindfulness and its relevance in children's athletic endeavors • The benefits of mindfulness practices for stress management and peak performance • Techniques for incorporating mindfulness into sports clubs and training programs • Breathing exercises for calming the mind and enhancing performance • The role of mindful visualization in developing a positive mindset and goal setting • Incorporating mindful movement in sports like Taekwondo for balance and harmony • Cultivating character traits such as patience, discipline, and empathy through mindful listening • The significance of mindfulness in improving athletic performance and character development in children • Introduction to the Breakthrough Area Assessment tool for parents to gain insights into their child's competence, conduct, and concentration Join us for more insightful discussions on mindfulness, parenting, and youth development. Subscribe to the podcast to stay updated on future episodes. Visit our website to access resources and tools for nurturing your child's athletic potential and character growth. Don't miss out on the opportunity to deepen your understanding of your child's abilities and aspirations with the Breakthrough Area Assessment. Fill out the assessment today for a personalized PDF report on your child's three C's: competence, conduct, and concentration. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30031603

#162 Mat Chat! A Story About Problem Solving 02/21/2024

#161 Unlocking Your Potential: A Journey Through Hypnosis and Personal Growth 02/19/2024

#161 Unlocking Your Potential: A Journey Through Hypnosis and Personal Growth In this episode, transformational coach and hypnotherapist Samira Alexander shares her journey from corporate life to becoming a successful coach and hypnotherapist. She discusses how hypnosis can be a powerful tool for achieving focus, changing belief systems, and developing new habits. Samira also delves into the impact of social media on children's mental health, the importance of overcoming childhood trauma, and the significance of the father-son relationship in shaping individuals' lives. Topics Discussed: • The power of hypnosis in achieving focus and personal transformation. • The challenges faced by high achievers, including anxiety and low self-esteem. • The negative effects of social media on children's mental health and self-esteem. • Samira's personal journey from corporate life to becoming a successful hypnotherapist. • Overcoming childhood trauma and bullying to achieve personal growth. • The importance of understanding and processing emotions, especially for men. • Strategies for overcoming limiting beliefs and achieving peak performance. • The launch of Samira's Quantum Academy and its focus on mental, emotional, and physical well-being. • How parents can support their children's development through mindfulness and daily habit routines. To connect with Samira and learn more about her work, visit Book a call to explore how hypnotherapy and coaching can help you achieve your goals. Stay tuned for more insightful discussions on nurturing the holistic development of children. Don't miss out on empowering your child's journey towards mental well-being. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: /episode/index/show/thewarrioracademy/id/30008988

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