The Warrior Academy Podcast
This podcast is designed to give you valuable insights into, what I believe is the most important yet often missing aspect of a child’s development. The development of their character.
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#243 Empowering young minds: How entrepreneurship cultivates confidence in children
09/11/2024
#243 Empowering young minds: How entrepreneurship cultivates confidence in children
In this episode, Warrior Academy founder Sebastian Bates is joined by Angela Soudi, a seasoned entrepreneur and parent, to discuss empowering children through entrepreneurship and financial literacy. Angela shares insights from her journey working with children, including how entrepreneurship can build confidence, resilience, and crucial life skills in young minds. Together, they explore practical strategies to nurture children’s entrepreneurial spirit and help them grow into confident, capable young adults. Topics Discussed: • The importance of financial literacy and confidence for children • Empowering children through entrepreneurship • How entrepreneurship builds confidence, leadership, and teamwork in kids • Encouraging children to find their passion and purpose • The role of failure in learning and growth • Teaching kids about money management through fun activities • The power of digital tools in learning and entrepreneurship • Success stories of young entrepreneurs, including Connor’s fingerboard business and Ziba’s gratitude journal project • The impact of entrepreneurship on family dynamics • How parents can support their children’s entrepreneurial journey Thank you for listening! To stay updated on future episodes, be sure to subscribe and follow us on our social media channels. Join us next week for another insightful conversation with experts helping to empower families and build strong, resilient children. Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/ How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/
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# 242 Chapter 6 The Not a Victim Process Part One.4
08/30/2024
# 242 Chapter 6 The Not a Victim Process Part One.4
In this episode, Sebastian Bates, founder of the Warrior Academy, shares an insightful chapter from his book Not a Victim. The book is designed to help parents guide their children through the challenging transition of dealing with bullying. Sebastian highlights the importance of empowering children with tools and techniques to face and overcome bullying, emphasizing the role of body language in building confidence. Topics Discussed: • Introduction to Not a Victim and its purpose • The importance of proactive parenting in preparing children for bullying • How body language can influence confidence and emotional state • Practical exercises for improving body language and confidence • Detailed body language traits to observe in children • The impact of confidence on reducing bullying targets We hope you found this episode helpful in empowering your child to navigate bullying with confidence. For more insights and practical advice, visit our website to access the Breakthrough Area Assessment, which provides a personalized report on your child's confidence, concentration, and conduct. Stay tuned for more episodes and resources designed to support and develop your child's character. Visit www.breakthrougharea.com to get started. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 241 Mat Chat! A Story About Persistence and Resilience
08/28/2024
# 241 Mat Chat! A Story About Persistence and Resilience
In this episode of the Warrior Academy podcast, Instructor Charlie shares an inspiring MatChat about persistence and resilience. Through the story of Kai, a determined young martial artist, listeners will learn valuable lessons on overcoming challenges, embracing mistakes, and developing strong character traits that extend beyond the dojo. Topics Discussed: • The story of Kai and his journey of persistence and resilience. • Embracing mistakes as learning opportunities and viewing them as stepping stones to improvement. • Setting small, achievable goals to make progress in martial arts and personal development. • Developing a positive mindset to overcome challenges and maintain motivation. If you enjoyed this episode and want to keep up with future MatChats, subscribe to our podcast and YouTube channel. For more insights into character development and to track your child's progress, visit www.breakthrougharea.com to complete the Breakthrough Area Assessment and receive a personalized report. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 240 Dareen Barber’s Inspiring Story: From Amputation to Guinness World Record Holder
08/26/2024
# 240 Dareen Barber’s Inspiring Story: From Amputation to Guinness World Record Holder
In this motivational episode, Sebastian Bates speaks with Doreen Barbara about her extraordinary journey from a promising basketball player to a Guinness World Record holder. After losing her leg to bone cancer at a young age, Doreen’s story of resilience, transformation, and personal growth serves as a powerful example of overcoming adversity. Join us as Doreen shares her experiences and insights on parenting, resilience, and living authentically. Topics Discussed: • Doreen’s journey from a young basketball player to a world record holder. • The challenges she faced after losing her leg and how she adapted to her new reality. • The impact of societal reactions and bullying on her self-esteem and how she overcame them. • The importance of resilience and how sports can be a powerful tool in building it. • Insights on parenting: guiding children with authenticity, setting boundaries, and teaching resilience. • The role of humor and self-acceptance in combating bullying and adversity. • Doreen’s advice to her children and reflections on her own life lessons. We hope you found this episode inspiring and insightful. To stay updated with the latest episodes and news, follow us on our social media channels and visit our website. If you’d like to assess your child’s confidence and development, check out our Breakthrough Area Assessment. Join us next time for more stories and discussions that empower and inspire! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 239 Chapter 6 The Not a Victim Process Part One.3
08/23/2024
# 239 Chapter 6 The Not a Victim Process Part One.3
In this episode of the Warrior Academy podcast, Sebastian Bates, founder of the Warrior Academy, shares a chapter from his book Not a Victim. This chapter offers valuable insights for parents on mentoring their children through the challenging experience of bullying. Discover practical exercises and perspectives to empower your child and support their emotional growth during difficult times. Topics Discussed: • Overview of Not a Victim and its purpose in helping parents address bullying. • Understanding the inevitability of bullying and proactive parenting. • A story exercise to help children grasp the concept of bullying and its roots. • Key questions to guide children in reframing their perception of bullies. • The importance of self-perception in reducing the likelihood of becoming a victim. If you found this episode helpful, make sure to subscribe to our podcast and YouTube channel to receive updates on future episodes. For deeper insights into your child's confidence, conduct, and concentration, visit to complete the Breakthrough Area Assessment and get a personalized report. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 238 Mat Chat! A Story About Mentorship
08/21/2024
# 238 Mat Chat! A Story About Mentorship
In this episode of the Warrior Academy podcast, we dive into the essence of mentorship and leadership through a heartfelt Mat Chat by Instructor Charlie. Discover the story of Mei and Hiro, two martial artists who embody these vital qualities. Learn how their unique traits can inspire you to enhance your own martial arts journey and character development. Topics Discussed: • The story of Mei and Hiro: Their contrasting yet complementary strengths in martial arts. • Mei’s compassion and her role as a supportive mentor. • Hiro’s leadership and the impact of leading by example. • The importance of mentorship and leadership in martial arts and personal growth. • Actionable steps to foster mentorship and leadership qualities: • Offering help and support to peers. • Leading by positive example. • Creating a supportive and inclusive environment. Enjoyed this episode? Don’t miss out on future Mat Chats! Subscribe to our podcast and YouTube channel to stay updated on the latest episodes and character-building lessons. For more insights into developing your child's confidence, conduct, and concentration, visit to fill out the Breakthrough Area Assessment and get a personalized report. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 237 Luz Maria Seven Myths Of Parenting
08/19/2024
# 237 Luz Maria Seven Myths Of Parenting
In this enlightening episode, we are joined by a seasoned psychologist and psychotherapist Luz Maria, who delves into the intricacies of parenting and relationship dynamics. Together, we uncover the seven pervasive myths of parenting, offering fresh perspectives and practical advice for parents and couples striving to foster healthier relationships and personal growth. • Introduction of our guest: a psychologist and psychotherapist specializing in coaching parents and couples. • Personal journey of the guest: learning about psychology through parenting three children. • The psychology behind relationships and the impact on parenting. • Falling in love with a fantasy versus the reality of relationships. • The importance of authenticity and attachment in human development. • Balancing protection and empowerment in parenting. • The role of parents as role models and the impact of their behavior on children. • Addressing seven core myths about parenting. • Myth 1: Parenting is about the child. • Myth 2: A successful child is ahead of the curve. • Myth 3: Working with kids for years doesn't necessarily prepare you for your own. • Myth 4: Good parents are natural. • Myth 5: Overprotective parenting creates resilient children. • Myth 6: Successful children thrive in academics and sports. • Myth 7: Children learn by instruction rather than by example. • Understanding ADHD as an epigenetic condition and tips for parents. • The concept of overprotection and its detrimental effects on children’s resilience. • Emphasizing compassion and self-care for effective parenting. Thank you for tuning in to this episode. If you enjoyed our discussion and found it helpful, please subscribe to our podcast and leave a review. Stay updated on our latest episodes by following us on social media. We love hearing from our listeners, so don't hesitate to reach out with your thoughts and questions. Together, let's continue to grow and learn on this parenting journey! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 234 Amit Ghose: Overcoming Bullying and Embracing Self-Acceptance
08/14/2024
# 234 Amit Ghose: Overcoming Bullying and Embracing Self-Acceptance
In this powerful episode of the Warrior Academy Podcast, we sit down with Amit, a resilient and inspiring advocate who overcame the challenges of bullying and a rare genetic condition, neurofibromatosis. Amit shares his journey from a troubled childhood to becoming a voice for the visibly different community. Through his story, Amit demonstrates the transformative power of self-acceptance, resilience, and the support of a loving family. Topics Discussed: • Amit's early life and the impact of neurofibromatosis • Moving from India to Birmingham and adapting to a new culture • Overcoming bullying and the role of sports, particularly cricket, in his life • The significance of his father's support and attitude towards his condition • The journey of self-acceptance and the pivotal moments that shaped his confidence • The role of martial arts and body language in building self-defense and confidence • The impact of sharing personal stories on social media and inspiring others • Amit's involvement with the disability charity Billion Strong • The importance of emotional intelligence and empathy in character development Thank you for listening to the Warrior Academy Podcast! If you enjoyed this episode, please subscribe and leave us a review. To stay updated on future episodes and join our mission of character development, follow us on YouTube, Instagram, TikTok, and LinkedIn. Visit our website to learn more about our programs and take the breakthrough area assessment to discover your child's three C scores. Let's continue to inspire and empower the next generation together! Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website http://www.sebastianbates.com/ How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/
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# 236 Chapter 6 The Not a Victim Process Part One.2.
08/02/2024
# 236 Chapter 6 The Not a Victim Process Part One.2.
In this episode, Sebastian Bates, founder of the Warrior Academy, shares an insightful chapter from his book Not a Victim. This chapter focuses on the critical process of mentoring children through bullying, offering valuable strategies for parents to empower their children and navigate this challenging experience effectively. Topics Discussed: • Introduction to Not a Victim and its purpose for helping parents with bullying. • Overview of the Not a Victim process and the importance of preparing children and parents. • The Six P’s of the bullying process: emphasis on child empowerment and parent support. • Understanding the historical and modern perceptions of bullying. • Changing perceptions of bullying to reduce fear and prevent aggressive reactions. • The impact of parental responses and the importance of teaching forgiveness. • How reframing bullying can lead to quicker resolutions and better emotional outcomes. If you found this chapter helpful, subscribe to the Warrior Academy podcast for more valuable insights and strategies. Stay updated on new episodes and continue learning how to support your child’s growth and resilience. For a deeper understanding of your child's confidence, conduct, and concentration, check out our Breakthrough Area Assessment at Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 235 Mat Chat! A Story About Adaptability
07/31/2024
# 235 Mat Chat! A Story About Adaptability
In this episode, we delve into the story of Lin, a young martial artist who learns the crucial skill of adaptability. Despite his initial struggles with unpredictable opponents, Lin’s journey highlights how embracing adaptability can transform challenges into opportunities for growth. Topics Discussed: • Lin's challenge with adaptability in martial arts. • The impact of unexpected techniques on Lin’s performance. • Lessons learned from Lin’s mentor about flexibility and open-mindedness. • Key action points for developing adaptability: learning and experimentation, staying flexible, and viewing challenges as opportunities. Enjoyed the story of Lin’s journey? Don’t miss out on our weekly episodes that bring valuable lessons from the dojo to your home. Subscribe to our podcast and YouTube channel to stay updated and continue growing with us! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 233 Part 2 Ending the Cycle of Bullying - Chapter 5 Getting in Training.(Part 8) & Chapter 6 The Not A Victim Process Part 1
07/26/2024
# 233 Part 2 Ending the Cycle of Bullying - Chapter 5 Getting in Training.(Part 8) & Chapter 6 The Not A Victim Process Part 1
In this insightful episode of the Warrior Academy Podcast, founder and host Sebastian Bates shares a compelling chapter from his book "Not a Victim." This book, written in 2021, aims to assist parents in guiding their children through the challenging experience of bullying. Sebastian delves into his personal experiences with bullying, the impact it had on his life, and the transformative journey he undertook to overcome it. He emphasizes the importance of empowering children to face life's obstacles with resilience and confidence. Topics Discussed: • Introduction to "Not a Victim" and its purpose. • The inevitability and impact of bullying on children. • The importance of preparing children to handle bullying. • Personal story of overcoming bullying and its long-term effects. • The role of physical fitness and self-improvement in building confidence. • Empowering children to stand up against bullies and change their mindset. • The balance of positive and negative perspectives in challenging situations. • Teaching children to see the good in others and manage conflicts. • Decision-making based on balanced views and realistic expectations. • Encouragement to use the Warrior Academy's breakthrough area assessment. We hope you enjoyed this episode of the Warrior Academy Podcast. We're committed to providing valuable insights and strategies to help parents develop their child's character. To gain deeper insights into your child's confidence, conduct, and concentration, we invite you to fill out our breakthrough area assessment. It takes just five minutes and offers a personalized PDF report on your child's three C's. Visit to get started. Stay updated with our latest episodes and join our mission to empower the next generation! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 232 Mat Chat! A Story About Adhering to the rules
07/24/2024
# 232 Mat Chat! A Story About Adhering to the rules
In this episode of the Warrior Academy Podcast, Sebastian Bates introduces us to an insightful mat chat led by Instructor Charlie. Through the story of a young martial artist named Tai, we explore the significance of adhering to rules in martial arts and life. The episode emphasizes the values of discipline, respect, and character development. Topics Discussed: • The Story of Tai: A young martial artist's journey to master martial arts while learning the importance of following dojo rules. • Mat Chats Explained: The role of mat chats in reinforcing lessons learned in the dojo through storytelling. • Importance of Rules: Understanding rules as pillars of discipline, respect, and progress. • Character Development: How following rules in the dojo translates to growth in everyday life. • Action Points for Students: • Respect and follow dojo rules. • Embrace discipline in practice. • Demonstrate respect for others. If you enjoyed this episode and want to ensure you never miss an update, subscribe to our podcast on your favorite platform or follow our YouTube channel. For parents looking to understand and enhance their child's confidence, conduct, and concentration, take our Breakthrough Area Assessment at Join us next week for more valuable insights into character development through martial arts. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 231 Remo Poulson: ADHD Insights and Strategies for Parents
07/23/2024
# 231 Remo Poulson: ADHD Insights and Strategies for Parents
In this insightful episode, Sebastian Bates and Remo Poulsen delve into the nuances of ADHD, exploring its different types and the unique ways individuals can harness their abilities. They discuss practical strategies for parents to help their children thrive despite the challenges ADHD may present. Remo Poulsen, a psychologist specializing in neurodiversity, shares his expertise on managing ADHD and provides valuable insights into how the condition can be turned into a strength. Topics Discussed: • Overview of ADHD: inattentive, hyperactive, and combined types. • The success potential of individuals with ADHD due to their ability to hyper-focus. • Challenges in traditional educational settings for children with ADHD. • Time management and organizational difficulties faced by those with ADHD. • The development of the brain and its impact on ADHD symptoms over time. • Differences in ADHD presentation between boys and girls. • Risk-taking behaviors and ADHD. • The impact of diet and medication on managing ADHD symptoms. • Diagnostic criteria and assessment for ADHD. • Strategies for parents to support children with ADHD. We hope you enjoyed today's Warrior Academy podcast episode. To stay updated on future episodes and learn more about our programs, visit our website. If you want to know your child's three C score, fill in the breakthrough area assessment and get a personalized PDF report. Follow us on social media and join our community dedicated to fostering growth, resilience, and character development. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 230 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 7)
07/19/2024
# 230 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 7)
In this episode of the Warrior Academy Podcast, host Sebastian Bates shares a chapter from his book "Not a Victim," which aims to help parents mentor their children through the difficult experience of bullying. Sebastian discusses the importance of proactive parenting in preparing children to face life's obstacles and introduces the concept of adding magic and love to everyday situations. Topics Discussed • Introduction to the book "Not a Victim" by Sebastian Bates • Importance of preparing children for bullying • Empowering children with tools to face challenges • Making way for magic by being open to new experiences • Adding love to everyday activities and interactions • Personal story of Jason Greystone's experience with bullying • The significance of the three C's: confidence, conduct, and concentration We hope you enjoyed this episode of the Warrior Academy Podcast. To continue gaining insights and ideas on how to develop your child's character, make sure to stay connected with us. Visit to fill out the breakthrough area assessment, which takes about five minutes and provides a personalized PDF report on your child's three C's. Stay tuned for more episodes, and let's continue empowering our children together! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#229 Mat Chat! A Story About Adventurousness
07/17/2024
#229 Mat Chat! A Story About Adventurousness
In this week's episode of the Warrior Academy podcast, we delve into the importance of adventurousness in martial arts through an engaging "Mat Chat" led by Master Charlie. Through the story of Hannah, a young martial artist who learns to step out of her comfort zone, we explore how embracing new challenges and diverse experiences can lead to growth and development, both in martial arts and in life. Topics Discussed • The concept of a "Mat Chat" and its role in character development. • Hannah's journey and the significance of stepping out of one's comfort zone. • The teachings of Master Shinji on adventurousness. • Practical action points to foster adventurousness: • Embracing new challenges and techniques. • Fostering a curious and explorative mindset. • Learning from diverse experiences. We hope you enjoyed this episode of the Warrior Academy podcast. To ensure you never miss an episode, subscribe to our podcast or YouTube channel. Each week, we'll bring you more stories and insights to help your child develop their character through martial arts. For personalized insights into your child's confidence, conduct, and concentration, visit and complete our Breakthrough Area Assessment. Join us on this journey of character development! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#228 Dr Chelsea Bodie Cracking the on code Gentle Parenting & Sensitive Children
07/15/2024
#228 Dr Chelsea Bodie Cracking the on code Gentle Parenting & Sensitive Children
In this episode, Sebastian Bates is joined by Chelsea, one-half of Mama Psychologist, to discuss the challenges and realities of postpartum depression. Chelsea shares her personal journey, the importance of community support, and practical strategies for coping with the significant life changes that come with parenthood. This episode delves into the emotional and psychological aspects of becoming a parent, offering valuable insights and advice for both mothers and fathers. Topics Discussed: • The genesis of Mama Psychologist: Chelsea and Caitlin’s journey from education to online support. • Personal experiences with postpartum depression and the importance of self-reflection. • The impact of parenthood on identity and the brain. • The significance of creating a postpartum coping plan. • The role of partners in supporting each other through postpartum challenges. • Gentle parenting and its current relevance. • Addressing the isolation and extreme emotions parents often face. • The importance of perspective in the age of social media. • Understanding and supporting highly sensitive children. • Tips for helping children process their emotions healthily. • The power of humor in parenting. • Chelsea’s work-life balance and her active lifestyle with her children. We hope you enjoyed today’s Warrior Academy podcast episode. To stay connected and get the latest updates, follow us on Instagram and Facebook. For more insightful blog posts and information about our workshops, visit llamapsychologist.ca. Fill out the Breakthrough Area Assessment to gain deep insights into your child's confidence, conduct, and concentration. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#227 Part 2 Ending the Cycle of Bullying - Chapter 5 Getting in Training.(Part 6)
07/12/2024
#227 Part 2 Ending the Cycle of Bullying - Chapter 5 Getting in Training.(Part 6)
In this episode of the Warrior Academy Podcast, Sebastian Bates shares a chapter from his book "Not a Victim" focused on empowering parents to mentor their children through the challenging experience of bullying. Sebastian emphasizes the proactive role parents can play in equipping children with resilience and tools to navigate bullying effectively. Topics Discussed: • Introduction to "Not a Victim" and its purpose in preparing children for bullying. • The concept of C.A.L.L. (Connect, Adapt, Live, Love) as a framework for resilience. • Practical strategies for children to connect with and adapt to difficult situations. • Understanding the importance of living fully and loving life despite challenges. • Sebastian's insights on helping children face adversity and develop resilience. Thank you for listening to this episode of the Warrior Academy Podcast. If you found this discussion helpful and want to explore further, consider checking out the full audiobook of "Not a Victim" on platforms like Spotify or Audible, or grab a copy on Amazon. Stay updated with our weekly episodes by subscribing to our podcast or YouTube channel. To delve deeper into understanding your child's levels of confidence, conduct, and concentration, take a few minutes to complete our Breakthrough Area Assessment. Visit to receive a personalized PDF report on your child's progress and discover actionable insights to support their development. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on Spotify as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#226 Mat Chat! A Story About Compassion
07/10/2024
#226 Mat Chat! A Story About Compassion
In this episode of the Warrior Academy Podcast, Instructor Charlie delivers a Mat Chat focusing on the importance of compassion in martial arts. Through the story of young martial artist Kiko, listeners learn how compassion transforms not only one's approach to training but also their character development. Topics Discussed: • The story of Kiko, a skilled martial artist grappling with compassion. • The role of a wise mentor in teaching the importance of compassion. • Practical steps to integrate empathy and support in martial arts practice. • Creating a caring and inclusive training environment. • How compassion enhances both martial arts skills and personal growth. Thank you for joining us on this episode of the Warrior Academy Podcast. To never miss an episode, subscribe to our podcast on Spotify or subscribe to our YouTube channel. Each week, we bring you Mat Chats like this one to help reinforce the lessons learned in the dojo and apply them to everyday life. Join us next time for more insights and inspiration! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#225 Simon Alexander Ong - Your greatest asset isn’t time, it’s energy.
07/08/2024
#225 Simon Alexander Ong - Your greatest asset isn’t time, it’s energy.
Join Sebastian Bates as he sits down with Simon Alexander Ong to explore Simon's journey, philosophies, and insights on parenting, personal growth, and finding balance in life. Topics Discussed: • Simon Alexander Ong's personal journey and the lessons learned from setbacks. • The importance of embracing challenges and maintaining a growth mindset. • Applying a gamification mindset to life and business. • Simon's reflections on career transitions and discovering true passion. • Balancing work-life dynamics and redefining the concept of retirement. • The significance of energy management over time management for productivity. • Parenting insights and fostering independence in children. • Effective communication and soft skills as crucial for personal and professional success. • Strategies for leveraging energy and maintaining focus amidst busy schedules. • Engaging children in decision-making and building family activities around shared interests. Thank you for listening to today's insightful episode. For more discussions on parenting, personal growth, and enhancing your child's character, visit the Warrior Academy website and explore our resources. Don't miss out on future episodes—subscribe to the podcast on your favorite platform and join our community on social media. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 224 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 5)
07/05/2024
# 224 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 5)
Sebastian Bates, founder of the Warrior Academy, shares insights from his book "Not a Victim" aimed at helping parents prepare their children to navigate bullying. This episode focuses on resilience-building strategies and proactive parenting approaches. Topics Discussed: • Introduction to the book "Not a Victim" and its purpose in addressing bullying. • Explanation of the "Not a Victim" process: teaching resilience and quick recovery. • Discussion on the "Bounce Attack" concept: responding to challenges both physically and mentally. • Insights into "Readiness and Resilience": applying learned principles from life challenges. • Overview of the "Dark Side versus Wake Up Call" concept in bullying scenarios. • Strategies for parents to empower their children to handle bullying effectively. If you found this episode insightful, stay updated with more discussions on parenting and child development at the Warrior Academy Podcast. For a deep insight into your child's confidence, conduct, and concentration levels, take the Breakthrough Area Assessment at and receive a personalized report. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 223 Mat Chat! A Story About Conflict Resolution
07/03/2024
# 223 Mat Chat! A Story About Conflict Resolution
In this episode of The Warrior Academy Podcast, host Sebastian Bates shares an insightful story about two young martial artists, Kai and Mai, and their journey towards mastering the art of conflict resolution. With the guidance of their instructor, Senseihiro, Kai and Mai learn valuable lessons on resolving conflicts and fostering a harmonious training environment. Join us as we delve into the importance of conflict resolution in martial arts and life, and discover actionable strategies for managing disagreements respectfully and effectively. Topics Discussed: • The story of Kai and Mai: Two young martial artists facing challenges in resolving conflicts • The impact of unresolved conflicts on progress and training atmosphere • Senseihiro's teachings on conflict resolution and character development • Key action points for students: • Active Listening and Understanding: Encouraging students to practice attentive listening during training sessions and understand different perspectives. • Respectful Communication: Promoting respectful and calm communication when faced with conflicts, avoiding aggression and hostility. • Collaborative Problem-Solving: Teaching students to seek solutions that benefit all parties and promote harmony and understanding. Thank you for tuning into this episode of The Warrior Academy Podcast. If you enjoyed the episode and want to stay updated with our weekly content, make sure to subscribe to the podcast and our YouTube channel. Listening to these episodes can help cement the lessons learned in the dojo and contribute to your child's character development. For a deeper insight into your child's confidence, conduct, and concentration, we invite you to fill out the Breakthrough Area Assessment. In just five minutes, you'll receive a personalized PDF report on your child's Three C's. Access the assessment at and start your journey towards enhancing your child's growth as a respectful, empathetic, and collaborative individual. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#222 Building Strong Resilient Kids in The Modern World
07/01/2024
#222 Building Strong Resilient Kids in The Modern World
In this episode, Sebastian Bates and Rachel Godfrey delve into the challenges of midlife crises, resilience-building, and the unique hurdles faced by entrepreneurs and high-achieving individuals. Topics Discussed: • The impact of perfectionism, overachievement, and workaholism on health optimization. • Strategies for navigating midlife crises and finding alignment between personal desires and societal expectations. • The parallels between entrepreneurship and extreme self-development, focusing on resilience and overcoming obstacles. • The role of fear and imposter syndrome in personal growth and entrepreneurship. • The importance of confidence in children and the misconception surrounding its development. • Insights into fitness and health optimization for busy professionals and parents. • Parenting strategies for nurturing resilience, emotional intelligence, and healthy boundaries in children. • The influence of sports and physical activities on character development and academic performance. • Challenges and rewards of parenthood, emphasizing the fleeting nature of childhood moments. Join us in exploring more about health optimization, parenting strategies, and personal development by subscribing to the Warrior Academy podcast. Visit our website to learn about our programs and resources designed to empower parents and children alike. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#221 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 3) - Not a Victim
06/28/2024
#221 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 3) - Not a Victim
In this episode of the Warrior Academy podcast, Sebastian Bates, founder of the Warrior Academy, shares insights from his book Not a Victim, aimed at guiding parents through the difficult challenge of bullying. Topics Discussed: • Overview of Sebastian Bates' book Not a Victim and its aims • How to prepare children to face bullying proactively • Importance of empowering children with tools to overcome obstacles • Identifying your child's breakthrough area (confidence, conduct, concentration) • Mental training and the importance of training the brain • Comparing brain training to physical fitness and nutritional supplements • The three C's: confidence, conduct, and concentration, and their role in character development • Invitation to fill out the Breakthrough Area Assessment to understand your child's strengths and areas for improvement Thank you for listening to this episode of the Warrior Academy podcast! To stay updated with more insights on developing your child's character and navigating life's challenges, subscribe to our podcast on Spotify or Audible. For a personalized assessment of your child's three C's, visit Breakthrough Area Assessment and receive a detailed PDF report. Let's empower our children together! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#220 Mat Chat! A Story About Tolerance
06/26/2024
#220 Mat Chat! A Story About Tolerance
How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access: http://www.breakthrougharea.com/ In this episode, Instructor Charlie from the Warrior Academy delivers a mat chat on the crucial topic of tolerance in martial arts. The episode features a compelling story about a young martial artist named Lee and his journey to master the art of martial arts while facing the challenge of tolerance. The story emphasizes the importance of embracing differences, respecting others, and finding strength in diversity. Topics Discussed: 1. The story of Lee and his journey in mastering martial arts. 2. The challenge of tolerance and how it impacts training partnerships. 3. The role of a wise mentor in emphasizing the significance of tolerance. 4. The lessons learned by Lee and how they apply to martial arts and life. 5. Action points for listeners to actively enhance tolerance in their martial arts practice. 6. The three C's (Confidence, Conduct, and Concentration) as essential elements in character development. Thank you for tuning in to this week's episode. If you enjoyed the mat chat and want to stay updated on future episodes, be sure to subscribe to our podcast or YouTube channel. These mat chats, delivered every week, aim to help students solidify the lessons learned in the dojo. Your subscription ensures you never miss valuable insights and stories. See you at the next episode, and take care. Follow Warrior Academy Facebook https://www.facebook.com/TheWarriorAcademyLTD Instagram https://www.instagram.com/warrior_academy/ LinkedIn https://uk.linkedin.com/company/the-warrior-academy Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook https://www.facebook.com/sebastianbates/ Instagram https://www.instagram.com/seb.bates LinkedIn https://www.linkedin.com/in/sebastian-bates-4b70412b/ Website
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#219 Behind the Scenes of Winter Warrior 2023
06/24/2024
#219 Behind the Scenes of Winter Warrior 2023
In this episode, we dive into the thrilling Winter Warrior Competition 2023, hosted by the Warrior Academy. We cover all the excitement from the event, including the rules, preparation, and highlights of the competition. Join us as we walk through the meticulous planning and the fierce yet respectful battles that took place, showcasing the strength, skill, and character of our young warriors. Topics Discussed: • Overview of the Winter Warrior Competition 2023 • Event rules and regulations: • No grabbing uniforms or swinging techniques • Straight punches only • No throwing techniques • Point and continuous sparring explanations • Board breaking categories and techniques • Weapons patterns and judging criteria • Role of judges and scoring system • Team organization and roles for the event • Preparation at Horizon International School • Behind-the-scenes event setup and logistics • Insights from staff members on teamwork and event improvements • Introduction of new elements such as competition-specific training and a software system • Inclusion of Abu Dhabi students in the competition • Special highlights, including a one-minute silence for Gaza and Palestine • Announcement from Sebastian Bates about the upcoming Warrior World Championships and Warrior Fest • Introduction of the new Warrior Academy mascot • Detailed rundown of the event's proceedings and results To stay updated on our latest events, competitions, and character development programs, follow us on social media and subscribe to our newsletter. Join our community to inspire and be inspired, and continue to support our mission of fostering character development through martial arts. Visit our website for more information and upcoming events. Let’s keep building a generation of warriors who are not just skilled in martial arts but also champions of good character and positive impact. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#218 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 3)
06/21/2024
#218 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training.(Part 3)
In this episode of the Warrior Academy podcast, Sebastian Bates, founder of the Warrior Academy, shares insights from his book Not a Victim, aimed at guiding parents through the difficult challenge of bullying. Topics Discussed: • Overview of Sebastian Bates' book Not a Victim and its aims • How to prepare children to face bullying proactively • Importance of empowering children with tools to overcome obstacles • Identifying your child's breakthrough area (confidence, conduct, concentration) • Mental training and the importance of training the brain • Comparing brain training to physical fitness and nutritional supplements • The three C's: confidence, conduct, and concentration, and their role in character development • Invitation to fill out the Breakthrough Area Assessment to understand your child's strengths and areas for improvement Thank you for listening to this episode of the Warrior Academy podcast! To stay updated with more insights on developing your child's character and navigating life's challenges, subscribe to our podcast on Spotify or Audible. For a personalized assessment of your child's three C's, visit Breakthrough Area Assessment and receive a detailed PDF report. Let's empower our children together! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#217 Mat Chat! A Story About Critical Thinking
06/19/2024
#217 Mat Chat! A Story About Critical Thinking
In this episode of the Warrior Academy podcast, Instructor Charlie shares a compelling Mat Chat about a young martial artist named Leon. Leon's journey highlights the importance of developing critical thinking skills, which ultimately transform his approach to martial arts and life. Through the guidance of a wise mentor, Leon learns to analyze situations, think creatively, and adapt strategies to overcome challenges. Topics Discussed: • Introduction to Mat Chats and their role in character development • The story of Leon and his struggle with critical thinking • The significance of analyzing and adapting in martial arts • How critical thinking skills can be applied in both martial arts and daily life • Action points for developing critical thinking: • Analyzing and observing techniques • Experimenting and adapting strategies • Asking questions and seeking understanding Enjoyed this episode? Make sure to subscribe to our podcast or YouTube channel so you never miss an episode. For deeper insights into your child's development in confidence, conduct, and concentration, take our Breakthrough Area Assessment at Stay tuned for more episodes to help your child grow both in the dojo and beyond! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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# 216 Mohammed Lahna: Triumph Over Adversity - A Paralympian's Journey
06/17/2024
# 216 Mohammed Lahna: Triumph Over Adversity - A Paralympian's Journey
In this inspiring episode, we sit down with Mohammed Lana, a Paralympic athlete who has overcome incredible odds to achieve extraordinary feats. Born with a birth defect that left him without parts of his right leg, Mohammed shares his journey from being bullied as a child to becoming a world-class athlete. He discusses his experiences, challenges, and the profound life lessons he's learned along the way, offering a powerful message of resilience and determination. Topics Discussed: • Mohammed Lana's early life and birth defect • Overcoming bullying and adversity • Balancing family, work, and training • Major achievements: crossing the Atlas Mountains, running marathons, swimming across the Gibraltar Strait, and racing in the Marathon des Sables • The physical and emotional challenges of adapting to a prosthetic leg • The importance of perseverance and incremental progress • The role of family and faith in Mohammed's life • Parenting a child with Down syndrome and the lessons learned • Insights into effective parenting: balancing protection and empowerment • The impact of setting a positive example for children • Maintaining family connections across distances Thank you for tuning in to this episode of the Warrior Academy podcast. We hope you found Mohammed Lana's story as inspiring as we did. To stay updated on future episodes and to continue your journey of personal growth and character development, be sure to subscribe to our podcast. For more resources and to assess your child's character using the three C's – Confidence, Conduct, and Concentration – visit Stay connected, stay inspired, and keep striving to make a positive impact in the world! Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#215 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training (Part 2) - Not a Victim
06/14/2024
#215 Part 2: Ending the Cycle of Bullying - Chapter 5: Getting in Training (Part 2) - Not a Victim
In this episode of the Warrior Academy Podcast, we dive into Part Two of Not a Victim, titled "Ending the Cycle of Bullying." Sebastian Bates discusses the crucial steps parents can take to help their children overcome bullying. Emphasizing the importance of character development, he explains how building a child's Conduct, Confidence, and Concentration can lead to a successful and fulfilling life. Topics Discussed • The recurring nature of bullying and its impact on children • Strategies for parents to help their children break through bullying • The value of prioritizing character development over academic grades • Research findings on the importance of executive function and cognitive fitness • The definition and importance of a child's character • Insights from the Warrior Academy survey on character development • The three C's: Conduct, Confidence, and Concentration • Achieving a "black belt character" for overall success We hope you enjoyed this episode of the Warrior Academy Podcast. To ensure you never miss an episode, subscribe to our podcast or YouTube channel. Each week, we bring valuable lessons from the dojo to help you and your child grow in character and skills. Stay updated with the latest insights and techniques by subscribing to our podcast, and join our community of curious and motivated martial artists. For more resources and to assess your child’s 3Cs (Confidence, Conduct, Concentration), visit and complete the Breakthrough Area Assessment. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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#214 Mat Chat! A Story About Curiosity
06/12/2024
#214 Mat Chat! A Story About Curiosity
In this episode of the Warrior Academy Podcast, Instructor Charlie delves into the significance of cultivating curiosity in martial arts. Through the inspiring story of a young martial artist named Jacob and his journey under the guidance of Master Leo, listeners are reminded of the transformative power of curiosity. Discover how embracing the unknown can lead to growth both in martial arts and in life. Topics Discussed • The importance of curiosity in martial arts • Jacob's initial reluctance to explore new techniques • Master Leo’s lesson on curiosity as a guiding light • Jacob's transformation and embrace of curiosity • Practical action points for fostering curiosity: • Asking questions and seeking understanding • Exploring new techniques and styles • Embracing learning opportunities We hope you enjoyed this episode of the Warrior Academy Podcast. To ensure you never miss an episode, subscribe to our podcast or YouTube channel. Each week, we bring valuable lessons from the dojo to help you and your child grow in character and skills. Stay updated with the latest insights and techniques by subscribing to our podcast, and join our community of curious and motivated martial artists. For more resources and to assess your child’s 3Cs (Confidence, Conduct, Concentration), visit www.breakthrougharea.com and complete the Breakthrough Area Assessment. Follow Warrior Academy Facebook Instagram LinkedIn Listen to the episodes on YouTube as well: Follow Sebastian Bates: Facebook Instagram LinkedIn Website How confident is your child? If you’d like to learn how to develop your child's confidence, conduct and concentration, you NEED to take the breakthrough area assessment! It will give you unique insights into your child's 3Cs, click the link to access:
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