The Yoga Shop LivFree® Podcast

The Yoga Shop is a HOT power yoga studio located in South Windsor, Old Saybrook, West Hartford, Glastonbury and Avon, CT and in Ludlow, MA. On The Yoga Shop LivFree® Podcast you will find live recorded yoga classes and guided meditations. For more information please go to www.theyogashop.us

LivFree® for All with Annie Q 04/02/2020

LivFree® for All with Annie Q Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice! /episode/index/show/theyogashopct/id/13816757

LivFree® for All with Kim 03/23/2020

LivFree® for All with Kim Whether you are looking to refine your practice or take it up a notch from our Foundations class, All Levels gives you the space and support to grow your practice. Modifications and variations are offered to satisfy the beginner and advanced Yogi. Your pace, your experience, your practice! /episode/index/show/theyogashopct/id/13668221

Guided Meditation with Petra: Finding Peace 03/18/2020

Guided Meditation with Petra: Finding Peace Guided Meditation that focuses on you feeling what ever you are feeling, and inviting peace in no matter what's going on in your life. No experience needed. /episode/index/show/theyogashopct/id/13599140

LivFree® Power UP with Sarah 09/13/2017

LivFree® Power UP with Sarah This is our signature class. Using an energetic Vinyasa flow, this athletic class is accessible to students of all levels. There is no doubt that you will be challenged. The room is heated to integrate sweat, strength and spirit. Amaze yourself!!! /episode/index/show/theyogashopct/id/5737133

LivFree® power down with Julie 10/13/2016

LivFree® power down with Julie Live recorded LivFree® power down with Julie Liefeld. Unwind from the grind with our gentle class. Take a break from your busy life to decrease stress, relax and revitalize. /episode/index/show/theyogashopct/id/4741697

LivFree® Yoga Nidra with Julie 06/30/2016

LivFree® Yoga Nidra with Julie Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage. It is a state in which the body is completely relaxed, and it is among the deepest possible states of relaxation while still maintaining full consciousness. /episode/index/show/theyogashopct/id/4482746

LivFree® Foundations with Petra 05/13/2016

LivFree® Foundations with Petra Live recorded LivFree® Foundations with Petra Axlund Stegman. Amping it up isn't for everyone. Whether you are brand new to yoga, recovering from an injury, or just wanted to slow things down and take it easy; this class is for you. Special attention is given to yogic principles, alignment and technique. /episode/index/show/theyogashopct/id/4367548

Guided Meditation with Petra: Grounded & Calm 11/05/2015

Guided Meditation with Petra: Grounded & Calm Guided Meditation with Petra Axlund Stegman that helps you de-stress and become more grounded and calm. 7 minutes long. /episode/index/show/theyogashopct/id/3924309

Guided Meditation with Petra. Intro to Meditation 11/05/2014

Guided Meditation with Petra. Intro to Meditation An introduction to meditation that starts with the basics and followed by a guided meditation. No experience needed. /episode/index/show/theyogashopct/id/3163743

LivFree® for All with Annie Q 03/19/2013

LivFree® for All with Annie Q 01/29/2013

The Yoga Shop LivFree® Podcast

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